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Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. Bt they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend i that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-esablished high school programs who come here, and when they come here they just exlode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s stength training program was junior defensive end Durrad Roundtree.  urrand is a very special athlete---he s the strongest player we ve ever had, both technically and relistically. He weighd 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 80 to 355 and his squat from 490 to 760 including a workout in which he made 515 for 21 reps. As for sped, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says d returned it 85 yards for a touchdown, leading the Mustags to a 35-34 win. They went on to beat the Cut Bank Wolvs 20-7 for the state championship title. Reflecting on the win, Coach King said,  When I think about these kids in the future I will remember a group of unselfish athletes. That s a characteristic that title teams have. Jesse Brown, Jsh Roberts and Ty Salsbery were all named All-State. <br>br><br>BOYS BASKETBALL<br><br>Malta s Boys Basketball team won the state title in 1996 and 199. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><r>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in te 189-pound class and also ran a leg on the 1,600-mter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to