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M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZN (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j( - Correct b) Periodically set dates for competitions against other individuals or schools, or for a new maximum marked - Correct c) Vary the training time and place not marked - Not Correct d) All the above marked - Not Correct ID = 146 | In the eight-point BFS sprint technique ystem, one technique that enables you to run faster is to point your toes straight ahead. Which is NOT another technique? *Overall answer Correct* a) Your shoulders should be down, to stretch the traps marked - Correct b) Your head should be upright c) Your eyes should be fixed, looking straight ahead d) Your back should be upright and slightly arched ID = 82 | What two core lifts in the BFS Program should not be performed for more than 5 reps? *Overall answer Correct* a) Towel bench press b) Power clean c) Hex bar deadlift d) Only A and B e) Only B and C marked - Correct ID = 71 | Which of the following are components of a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the stating line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes who stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked - Correct ID = 119 | What is the hand position of the spotter on a spotted deadlift? *Overall answer Correct* a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Correc ײoIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?پ['!zqWRE5u<0W?.Z5D!\ m5Z⋋]YJH=.Es"WVPxTZ`nbN>3kIs _%x,w{($>WjSW48=+aX9U\5(į#_'IRܣeub!nz9θ}bg)ݏ$Vll|n"9Բ~4Rm$h6h)&+M֬5`y׫:ع囆 j#jD'Bh$hL-y@IO-վB~uWY-cpT+/xK Z\H'+{X~g{{[j:Bۉ 5z+ .;PK.>l-*7w7G!ŏNj׉!m6.ꪻd`m8Lnwl*3ڻiPϗQ ps|bn9ե6Nmf)+\ҳwEN{Ȣy˔cǷ)nZG;*qCTu($]#ۮ=M2-c}vgi%gvP+Y0[sDQ;כK]nxVLDL i Yt=BmF̜a=#M-+2EȷU 23+#'iwOmUaZ&̥9{ 49x'Ԧ9$ Ek {Nc685W( wF\ڕWcă-:f]kfVi^Pۜ&ۢK8 HNɬHNO"OIlH֢Qjw/n