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Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomas that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usuallytake two teams, hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 fo all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year.ts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it on the line" in the weightroom. And then there's the most prestigious award,the Golden Hawk, which is given o the player the coaching staff believes "best represents the attitude we have in the of-season." For this presentation, Tomberlin brings out television and newspaper media and gives the athlete a plaque to ommemorate the experience. This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorade Circle of Champions Player of the Year for Georgia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy withgreat character, and he believes in being thorough and working very hard. That's the way we approach the game.<br><br>Tomberlin believes his calling and his niche is working with high-schol-age athletes. "They need role models at that age desperately because they're receiving a lot of different signals from a lot of people. The biggest thing that I try to tell them, if I could put it nto one sentence, is that  you really do con