JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nUF '$rc r9>ĊRUU#T$QI:YLj-(9nOP<~;.8;ľf~v`@?Jz|cBy`ƚt67 yMIYO=sS`6&|t?.k;tC.}?0Y_+e\,y V  Tww\cwlqr-e 2ρE@bqdʩ#z3AzdFU-Lm1#p֘)=)Ҥ*(sz ڜ)A>:SlG$ f'XjYitxY`IcX%>N7C@g$쎪-dtXP9\~Q[OsrVK(ՒJrrZւ+ץ0ҧaץFF=+C"Nn`Jc.@Ҁ*/eu1yՆ_j ""}sUHHˌOo]5f'e5):!|X?nT6Eڟ6s'sB *IPtqӶ+ QYYc#j+b-e@6䃀\sb:Rǂ1Xyi/0}ٌ x@C1`E/Eo xYm G$9J(c@GHGl%sv6[Q,j7ƣ%@\RZ֋+1y}j,]<;@vBW5hgqyhм<23uji4aq(ѯ+⬰ϥss R|ЌzU7Y#9C®L})9*ROJitғgӥ+N%[)LdGQ:}:UZ*j'?DLL5ke:s?tyn 2gPVѵo}g/NďO( 1r3h(d'pR=zP][|gNx<jq) 7|ϳ3Uehsp#_P_ixL?Z85cJ'#/mX:u2E=Gӥ0u"^$ގnܐǜnc+j^ lܱ?,)|aoi<{^}0 W)NYQ:US*6_0*}*6^;tLj'v@yQ2զJ^V\*wxmt I}1$CUYs&l)6[hcd$4xsU}x$_@0nI'8d*%G_;v+,0p1z&jmI1y1ϧҳ瞆|]xu iʷB0xmX /ݵ-|`"X}:r64}rk`_tFBHy~wThFrvhMhTex*cSN=V$ JҧoۥF@9=*&JÓҢu&VsڡqV\}*0+(W#vLt9r;Tt=jd4lYdôF89w1ǽsM UG,zh(tUKQ_֬o\ݝݹmԘd|?0֦#KRb'xVtExhxȫ 2i@{ ep:$_O]ß3wo|T(dԎ $|MgwhaJY3nHOGP@b)Iƚs1]+|^@!XP cF}ɦ#j)[v6Ҩsc6O9Y$ q4څY3ںɝIUBG\l9kuatms(QǨU1 ?:-T3,`#89 zsJ%kKxcFʼn G-ї<'5R]}X1bĜ~46qJ\9R/I@Չg$-+/ME-5_j8|U޻SGFۺF/旑bNOjV0s򓏥lhI %?9}q $Uݝ-WFU6~tQk"$[G?<~tW!O Wު_-H (3A6~|&5#SWhjGp}7~&X#ppNN EZh?.? g݇b~NTw@G]ϐAZ-,6hmBԇÌVe %~\nTt41Yq֜# tyFfYٳ]ߪYqta{wdWMku5d݂4&t*zTH$T\r'P?QM_,2˕98d(gjvѮv. YF\$=*)A6UTF@ѫ?QiqjsxU"[ @} ]5O"ˉy }r[k)E5"/„K 'ڕfNۛj8$WS onp5WǖZyBqۭkIٍU'=(qzv褕O~޹5;0ӟCo5`q;I֮Z-* gZ(bw08'ފ6%t%vadnj;ʶ2n#R"FEBOrjD'RXwFzuf6_zaG̳Fra~kK#!09kÞ7]xVGV[8Zm]a!(+ڢpW^F:b}HKiC@AY ,@9C=N b8\ sQ\ZÀPb9_}v23s`S~X&7 lVY??̫'5AG<-HM7`iLMLҟhp#bf(_.bl9Pދ0d^0qXImV Jq;~Uz[xݔeמY5:Dr1%ݏ{}6WbFOT//Χbo~d< w)Ua9쎈R\fkn&$V+OO\gִⵏl`V=MHҠr⚅dΫ`7$VG4cvfm0E,~\V||D`\~F@sORIt|ҔY,N3ۊ|vsθeв`HӞ;ܰ iH]XL<Ӛ 7t=)sOcZqkϿВrp='qڎ`= dם}\g$H4H9y>\,z)Px:z,W,7NIߎ;`j䁜;sqErbVv+@rI Ҿϥ ݷ夯p+Rܳj?>'<ya@>keG–ٌ9'OU f^vB#{*v#Hpz($Pe2(|bA֩I.`P<i;pG4Q@ kD|(C=*<*>Q@ >Ғx s I68m>Q@%OrKn(يA^֊(*QQķ$]{gqQnrpsI7tGՇ5B;`|czDZ#'*;b414RNI$`}ySfr=Ƿz,6EldDneu{HGyH̭[t ZԬtV#Hc:;򪬛e~N;VfݴX_x)!` ġ "#Ɓb֥3kWi V[^$I䑎pNjҗ5@6/_dg'j~[0 d{QK:;0'ךo)UAcojb =):;|ܓ*8ti ӆ,gl>.?^VncUTs˦Dx O`y*FMgՈWk#l#$aЏV0#$ǭݛTEʁ3dH"eRN:drhar"G :qcwŴѶpQipg?#V|i_QdR:D?Îkx|f]6ZZgWF*E]ǘ&`R~t˻ 7 v#W"%4ˆM V9wV߂* r6x]yzXY&SK-1A舸ǩm I5iv|Qa@ N3y{Ndנ =0?&hD*fP2q\(4dHز&4c=y(<.02Z-՚b]˄$OI;k= /+V3B}m۱vdyO&$9G8ܰ%K&2%@{0#8^ԞQ,$V ׎Y;Hc4R.0Fq[=P(@]i,T@ϖǯҸs<>YA (Ihi:2!eԥf'@`ж41 zicGZDvm"e$x4ZT*O !r;Im$!@lبT;S&b>5G95Q@v*9o/p`x"}XK;liaen2=*D@rqڪk -Lvdrx#⭮BciȘJqQQU*sҊV .G`*+(/.#ү\;H88 eFR2j+=QieByc(#>ǥwQ( kռ?R U{N#cnssک-^٫IT9T<"ҷ9r$~n$ҕByMin2f Sr8IF^ (ٴv҄o8}JRѰ'$u4vrw09 Ua]yWOߐHLJrpSxz(çҬH1`*s\mo5ݷ}MtZg$qalIʞO@? M\ d*onN#?ZVmc㜿͚;ߜdTnsҖ i oxq|)mwF') 0֗giP(-2!*9c_NUY$nÌ4-y4B;Yq+SL^+xrM*&̷SSj[d4mGvrrUԪt br)&h%(SbxU{E4Au'NInto the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in thisaduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!on Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.ength-training schedule where her training weight on the bench?({ڱ4_*ܣ#K0G5i ozX_㰮/_3hfe:`+tvl-r6x̀| $[sQUN89֞ ڀ$V9>"6M@zӔ`YV9 qױ;z4rHbG^zSĄ;jSǥ1wR$} j[kU_BsXTj[P3?zڊVC+zϦ溯BP%rp#2kV ZuHDQb>{>sP_Fٵrk:w0_[*[G|3˞-Lѵ+R'sIY3L7WbOZzijluHbn/'X+{I=O#ڀsN=[rr?g@9)!? Qў'PɜQ+Zz@?9H+12Q;QMF玔SHS(5:r*(&qE 26LsӚ5f5vΟX>/xC7KFi iTqN=M% Rړ֞ MBjzhր*TIשP"hV=V jAP6V "S9֤TV#41]f rE!re.<br><br>4. FALSE: As Americans we ate fifteen pounds less meat last year than we did ten years ago. We do this because of the fat content in meat.<br><br>5. TRUE: We have emerged into the  Big Gulp Society . We are eating larger portions of food and drink than ever before, and these large portions are increasing yearly in their percentage of carbohydrates. We love to  super size our carbohydrates.<br><br>6. FALSE: It takes three to seven days on the BFS Tiger Nutrition Plan to begin efficiently using the fat in your fat cells for energy. When this happens, you will exceed dramatically any carbohydrate energy levels. Remember, there is enough energy in your fat cells to equal eating 1,700pancakes.<br><br>7. FALSE: According to Dr. Dean Ornish in his book called the  Reversal Diet , being a vegetarian wil