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The Lutes play their football at Sparks Stadium which is covered and seats 4,500. The stadium features artificial turf and a large press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Clean, a Prallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% ah)6!Z-ıSVjx2pgw=kd8sHQ8SM'k%DV!v#֗=JQM )l7?'G.Ԕ3 F{OŸݜv3=(=ɤ8:N=h9zRsJ8=ii~b3O q#(yqo=19'v`g֓#MppM8Z.HYЖѩ($sE,Bp~|ӍRm3THr~lsȍ2vpiTR@*NNf?FoJޠ鍼u$WSDl{?4 ^]MX)kYZܡTI95Ҋ) @ۈ~!@E0b\Nq֐EZp |J(BX>\Z(h{;RP;C' yESng. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about footbal. It was all about relationships. We talked about expectations. We had competitions. We won our first game and we were unified. Somehow, we were also completely organized. <br>Anthony made six different All-America teams. He rushed for 11 the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>Te changs weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and afer results of the BFS rogram from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the J Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We wo