JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nUF '$rc r9>ĊRUU#T$QI:YLj-(9nOP<~;.8;ľf~v`@?Jz|cBy`ƚt67 yMIYO=sS`6&|t?.k;tC.}?0Y_+e\,y V  Tww\cwlqr-e 2ρE@bqdʩ#z3AzdFU-Lm1#p֘)=)Ҥ*(sz ڜ)A>:SlG$ f'XjYitxY`IcX%>N7C@g$쎪-dtXP9\~Q[OsrVK(ՒJrrZւ+ץ0ҧaץFF=+C"Nn`Jc.@Ҁ*/eu1yՆ_j ""}sUHHˌOo]5f'e5):!|X?nT6Eڟ6s'sB *IPtqӶ+ QYYc#j+b-e@6䃀\sb:Rǂ1Xyi/0}ٌ x@C1`E/Eo xYm G$9J(c@GHGl%sv6[Q,j7ƣ%@\RZ֋+1y}j,]<;@vBW5hgqyhм<23uji4aq(ѯ+⬰ϥss R|ЌzU7Y#9C®L})9*ROJitғgӥ+N%[)LdGQ:}:UZ*j'?DLL5ke:s?tyn 2gPVѵo}g/NďO( 1r3h(d'pR=zP][|gNx<jq) 7|ϳ3Uehsp#_P_ixL?Z85cJ'#/mX:u2E=Gӥ0u"^$ގnܐǜnc+j^ lܱ?,)|aoi<{^}0 W)NYQ:US*6_0*}*6^;tLj'v@yQ2զJ^V\*wxmt I}1$CUYs&l)6[hcd$4xsU}x$_@0nI'8d*%G_;v+,0p1z&jmI1y1ϧҳ瞆|]xu iʷB0xmX /ݵ-|`"X}:r64}rk`_tFBHy~wThFrvhMhTex*cSN=V$ JҧoۥF@9=*&JÓҢu&VsڡqV\}*0+(W#vLt9r;Tt=jd4lYdôF89w1ǽsM UG,zh(tUKQ_֬o\ݝݹmԘd|?0֦#KRb'xVtExhxȫ 2i@{ ep:$_O]ß3wo|T(dԎ $|MgwhaJY3nHOGP@b)Iƚs1]+|^@!XP cF}ɦ#j)[v6Ҩsc6O9Y$ q4څY3ںɝIUBG\l9kuatms(QǨU1 ?:-T3,`#89 zsJ%kKxcFʼn G-ї<'5R]}X1bĜ~46qJ\9R/I@Չg$-+/ME-5_j8|U޻SGFۺF/旑bNOjV0s򓏥lhI %?9}q $Uݝ-WFU6~tQk"$[G?<~tW!O Wު_-H (3A6~|&5#SWhjGp}7~&X#ppNN EZh?.? g݇b~NTw@G]ϐAZ-,6hmBԇÌVe %~\nTt41Yq֜# tyFfYٳ]ߪYqta{wdWMku5d݂4&t*zTH$T\r'P?QM_,2˕98d(gjvѮv. YF\$=*)A6UTF@ѫ?QiqjsxU"[ @} ]5O"ˉy }r[k)E5"/„K 'ڕfNۛj8$WS onp5WǖZyBqۭkIٍU'=(qzv褕O~޹5;0ӟCo5`q;I֮Z-* gZ(bw08'ފ6%t%vadnj;ʶ2n#R"FEBOrjD'RXwFzuf6_zaG̳Fra~kK#!09kÞ7]xVGV[8Zm]a!(+ڢpW^F:b}HKiC@AY ,@9C=N b8\ sQ\ZÀPb9_}v23s`S~X&7 lVY??̫'5AG<-HM7`iLMLҟhp#bf(_.bl9Pދ0d^0qXImV Jq;~Uz[xݔeמY5:Dr1%ݏ{}6WbFOT//Χbo~d< w)Ua9쎈R\fkn&$V+OO\gִⵏl`V=MHҠr⚅dΫ`7$VG4cvfm0E,~\V||D`\~F@sORIt|ҔY,N3ۊ|vsθeв`HӞ;ܰ iH]XL<Ӛ 7t=)sOcZqkϿВrp='qڎ`= dם}\g$H4H9y>\,z)Px:z,W,7NIߎ;`j䁜;sqErbVv+@rI Ҿϥ ݷ夯p+Rܳj?>'<ya@>keG–ٌ9'OU f^vB#{*v#Hpz($Pe2(|bA֩I.`P<i;pG4Q@ kD|(C=*<*>Q@ >Ғx s I68m>Q@%OrKn(يA^֊(فp+;>j6G{?#nWt2h31,tm:-G.y&>U;m )nK('JPM/:u\E8MM9F1\ =iW`V7T6z0{]V.Q-a2PJoe&F^?)'cݦ3RIA@Y xRz}j GRyG_sAlnu%t'|nlMs0xv1Ica)f,>v'{~5mXz~f?bIjAXOaI圜}MNd S4C(Fgi ߉m-g9QqQ'L+P{iIV뱻\s5̖ h̾mYM0·3qy0n=Tcq%Pֺ[;(< ſJңkDRs JO=Sin܆T9CbMI2xWw{$#/mK0ZLxie6jV91Zg VE*A t*DϞDWۜ\Gk|K!V35wg='iQT\PXx<MUPCFsr_P{i6wB8&xvH2=KHNZƜ5RЪ}1;?r]y#`KayC?tF6g :֐&$񀯒8 G 6h(]B"V; 5cTDHa2 pQH?6;ծ 8 U{O8nN~}g⃁HC) 1qN{אk'_֯x+W#_aMhT=e\Wfsk{JᤂEy롔3ץg;NȔ:6ӷUv>p[qϽJlȗzBǭ.F)4(LDJtFI4a(S"9(ٚIǽ ϭ@< *#&Aޘ͞A H2N:t,GkA[Xw?$?zv VoNrȻc2W)VcGA3AxkXī?J I lu=AE[{i#'ƺ6=J$BGmOZԵXk5e0!pYHg+RJIR626&"eN1Q[>)MJS\@#WDdݏGܜ"彎X+c9'>w.;6Kg߸XB* g$wK}$e:Ha)3Ю)@$/P©gUq\ә=z|EF߽7ubN@=F<0Ƒgbe;cbmE؆*T8P~m(ܞ.ÀEvZa W!p|p9 n;zEU]d@x~R7YʥtQtϵoN]ӱG}k͸z~;{F-\DFkX%v$G@{wnF #8'p7V5ًrAڊ֢KGG4SEmDΝyuC)Y̎2 R.eHf3Oj^|$sҢ\#/#Ja\ `L~T~s*!+CЎF1IAin OOiuKN2'NV-)eD۪N*ۈ#y32t FP`摥;laztT1BA#zyV;dCR>Q 4ڥ#E%&.9皐^Y7 p%2Ɉ 4<+ pGɫ4r{$pJnΙI*r(IaY6#9f(|928(X2g #;q)<-{fTyQE riBEO)dgԢQ@ UKiB$!#1E :TeN8Xn8p0}hr 8j/%>9SB5"Fzb(br><br><br><br>n on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one of the most important muscle grops in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at th