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Or download and complete the Certification Registration Form pdf.


Step 2: Download Course Documents

Note: After downloading or viewing the materials below,
use your browser's Back button to return to this page.

Course Attendance Document

Course Attendance Confirmation

Download the pdf Completed document must be returned to: info@bfsmail.com with the Subject: WRSC Course Confirmation.




Completion-Icon Certification Completion Guide

Download the pdf. Keep this guide handy as you move through the course and complete your test to receive your certificate.




WRSC Certification Booklet WRSC Presentation Booklet 

Download the pdf. This reference guide will help you to understand and follow the concepts laid out in the WRSC Online Certification.




Safety and Liability ManualBFS Safety and Liability Manual

Download the pdf. This book will look at further issues and actions you can take to make your weight room safer in order to reduce liability.




Step 3: Course Videos and Resource Book

Download the Resourse Book. All six course videos must be watched in their entirety to qualify for your WRSC Certificate. Use the Course Attendance Confirmation document to track your progress.
9.'&"$8schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI