JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*f8Q`iL2#9H&L@#i(|j |'{4(WE8\vjfU˧wbV9hT-fC"qU2:UX j&][AU%bP62thkk{+&:t[5K i$3? &vp1Qj9*i u7ʐrY3 Coס+ R'֦; oiVɤ@ks2RZSf$Wsi2vdeD™ NQ]\/.\?Ž[+! f/ F XӒ(dYE?īJvp!f >mu o4ZܸtU҆WSVH"/+`޵ܹͥKc]ZIܼљ:/JxJݷvWe聢ՌL~e?\{*S2 i0#95Ӡ]zUMݓdd| ۈOď*aQ5=6WQڧ#Pnd year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone el