JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*f8Q`iL2#9H&L@#i(|j |'{4(WE8\vjfU˧wbV9hT-fC"qU2:UX j&][AU%bP62thkk{+&:t[5K i$3? &vp1Qj9*i u7ʐrY3 Coס+ R'֦; oiVɤ@ks2RZSf$Wsi2vdeD™ NQ]\/.\?Ž[+! f/ F XӒ(dYE?īJvp!f >mu o4ZܸtU҆WSVH"/+`޵ܹͥKc]ZIܼљ:/JxJݷvWe聢ՌL~e?\{*S2 i0#95Ӡ]zUMݓdd| ۈOď*aQ5=6WQڧ#Pst, be no higher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrug['xp }%$PBBkj FH8;z׏sW.Zk\1D|`5KvI8V!׿,dە=գ8߲m0^[[!g@qҷmm p78'0*mc9w]ŋGNOIĜ ISUc}=$Q1 :h< l_ǜg䊭