JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*f8Q`iL2#9H&L@#i(|j |'{4(WE8\vjfU˧wbV9hT-fC"qU2:UX j&][AU%bP62thkk{+&:t[5K i$3? &vp1Qj9*i u7ʐrY3 Coס+ R'֦; oiVɤ@ks2RZSf$Wsi2vdeD™ NQ]\/.\?Ž[+! f/ F XӒ(dYE?īJvp!f >mu o4ZܸtU҆WSVH"/+`޵ܹͥKc]ZIܼљ:/JxJݷvWe聢ՌL~e?\{*S2 i0#95Ӡ]zUMݓdd| ۈOď*aQ5=6WQڧ#P\>28>Wu0ݰ1e{k8WXO!ʜ+h'9sM%α|f@``$:Wkb.߸4 0+'I- 󣕁]WEgAlDw#$\QCZ/x{ZʠO}bgkO-HTo)vS @N8TJXUn1\^uSۧ= =5>&귓2<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February