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For the athletes jump height, a good performance number would be anything greater than 20 inches. <br><br>SPRINT<br> TIMER MODE<br><br>This mode is designed to accurately measure an athletes running speed. The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ; kϝz&Y]Icy'vHH<Ѹ~yvmM {/ډb rOn_ ?Zi[r~ךL͗C~[w\k4rvgO6EDRַ5g~\q]υ me5ƥu@ǡn\ue 8veogxF_ |9-"@$mM2egs7 @8 W=G/]`j[fJ1ܯs5fˢvFT@< +R!ojܚ*UX:~Rzzh*yu\AGf ?L FSުL_h#J4k(kg O6om>mwmz$$$/^M5ɛ:I9,!?譥óɒHS4+Q.GE49f}fx"bSzS i$q?ȬbZw+tt-^ 8=Ml'V$Ѭi%@ ;/7_hKiceB>YYG"iO*'uZkETJMpIe \O5ՎrLi^Ck oUfx;\eD,74, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GE THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ulra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specificaly by BFS for training an learning. Even a smaler 7th grade boy or girl can learn any lift safely and correctly. t is loads of fun for these kids because nw they can lift just like the older high school r college kids. They cn build xplosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position bout 8-9 inches off the floo. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both FS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thck and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates t