JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vb uʕ_dIBڤӟRj$u+x^V nv7dc>Byb5sw昖 wr0qZo]yvT=~8f$ )F@3@8$uZxnK6ZBc>v4`gw~9cGl>HaU_9nyx@p)wv;2Jb TI9ԁwfO|(MF4UU{\`v Pءȧ#!Jm'=OFց q{@>w&сR$Ojwb'+XE |>Bc>Qv@'>ޕeUv^]?~{ҋN86Ĥ 3 V}? {Y:F=*4E* 0n0F2 ;;#m z@ `C;3pI& GupMWK̞k#/0IS2y`,&uS$ Ă94R+e JӥGtSTdcӥ"#RmScҐPt0Ty=)8=:P}*6WLeP"9I۫ Efc-C\ R~N9ݡ3$]z}(V4B?wAT j);\Ў0S֪Kh7C$b2q3wO W=Dj ݱ1hGaYvKVu`3E[ :WӾl`#$ݗ0[nTInWKYUErMf@Nc=}Cc wn:?PT?9?Sh[pަjzw-.c?4k{S:UQov&H)=/1lVq3YnN]T_Sn! efJoK]?Dݕ)ǚI,H׾Z@ <]Fc?݇x "2( g#g=P}xJZ(8})ҙtNqڤI5B"#ҚÃӥKӥ~^;t-"woҰ^=h~fKb~5EMfP}k80aXn֩4ʥ1қD7-mm219/*bQn "fH9vå4&d3 l6kسwxUqwF.M|ֳɧ}A-9]' *"k1\.x'K=M'ǣ$hu"";0݆ڗ q&ꗨg[hre\tZȵn; TFwv.TUΨc9H>o!Y:牼K"[2 Uhlp|P n5. Ϳ?N2fnboDlYܩuTzՃ֭&/zu=Ī4e;vK'p sqKvKT3UiR=>fCMtZ1[ff6ѴM>:etc[c&νUqMew藓Mjvr][(3sUOc\$u浃EсnѲ NGQ]S+,l s:oaGAwֈ5 l-W9ÊRn}S[o_\ W:WRV%?ҷsbQcCh}ԚⶽV{wBd=U8X]ڰ[ȤAThI?jZ;&H&5{]j׍sv0GM969YQR"e gҔa:d$SOݶ UvLE鷰ud 1wю@*^Ojzp6Vw.?;}@Ҫ3`ߞMcQCmy޵/@A%7n%Qۀđ$M|}k-؍!FvH+׎)Y<7 =zf1>?҉V Px%8*} Q# [A+Iї5:\i PG_/[ KK6;{w h=v.3I=6<Ȫ p=Q%>w>{X!yzS$q%[Y-#;*Wi!\!R>:ޚ}q[3*K. K?cj|j%y$3 1EF2ðf9N '?@4slG Kc 89rbQ]̝&MOUO,_ҽ?]aZ"6(l\>2hƶ"$xybS4ڞImm:[&4r l%ߥwЛO_\YH§]޷5&B4V* N'=*"0~AjHeuڦ( k޴Ў6_Zt3YKB絉HQ${Wָp$!sF40'!<&{N㟕GsS$FIFQgފlvD#V̊]V$֘Ǒ.? Bc+Wh[޸h{qv0E[ubW@ vsE4+4ay""S!dgekV7ʓӰ9|jcLQj۵s9;?kq.wvǽX4);  sTs\#d~ՠG~h(akwu-0  Hqw8!ĥ8kltasچ! ǵ" TgolUBk|VxXcu#̍sNjHs5\g[:E}?z>R>k|+ e:MmoOM/, K*#|+>YpDqkY=sG/!$jO,sdE5M؉sޭZx;Uw, q$ QW17QmLskGAƇ䝼 Lf !P 襋t/@}9Mzl-ǧ?u1aOJ]JRd4hB/V4КFf5qsS4ƺR :8aܸn52#xAOҺl1|J-g 22zRjz >wdQb{`QEG&7yߐO\EAdeL%GLvDbW%I'VTHddg>-k34dS[jcAaZ\3Ze(')!Ai@=fOSL %K偏j A֬Q>f%ƑbHY}+oKm-u$M*sRi:yH#s>*yc{+ZAA9^˘e;p}*D8A6-cI.a$֜dqހ&w0l+:OZLrbpZeg`\ʩo_R.YDf A>OCI2'QZ@v?}jo6<Bx w"YhCmdG5̱ 5AE?yQޓq=C'v:VTR#{OZCܓ'jeH3y+8=bz(9Nϥ:q* -17 u$ z~u[fwMn'^9]IY.$L2qLnIrCs!>{귃5Z$&4'agbumՌҶU#WcsZ݌ҹ8.&̄SԻKd#O9j P3J;`F~W҂y~b pHTΝ?'n }) E0ORW;>xb!FI kYC8P:{9DUHG>UxG0r>̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊~l*5r##t-[tq6qGWguk=,TԎ|7$:d[XFy5w,v?YFT9V+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=aWe0O1f@==I{ekXĞrlwm8֩h+\MgJHIEwѭva8;n\\b.VM[`u5oEhxC(AqVͽXK#r#؊#=k^Yxݴi.Dc@qO5Z\Jb.0IW;Խ-.U$Tݝ]byP$ mX"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄV$ 9M ק#beJԌnGaIRNMbʓ4{Q:QOnIEOkk5ۺ…Fd`;(+s%" ` *t)~chة#׵GF(8(}1@E(^:QQP u9NBh`*H@B9>dt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}hbr><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fastfoods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is tha he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first strted working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coveragefrom the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ga legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one ofthe most important muscle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliaryrescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his