JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vb uʕ_dIBڤӟRj$u+x^V nv7dc>Byb5sw昖 wr0qZo]yvT=~8f$ )F@3@8$uZxnK6ZBc>v4`gw~9cGl>HaU_9nyx@p)wv;2Jb TI9ԁwfO|(MF4UU{\`v Pءȧ#!Jm'=OFց q{@>w&сR$Ojwb'+XE |>Bc>Qv@'>ޕeUv^]?~{ҋN86Ĥ 3 V}? {Y:F=*4E* 0n0F2 ;;#m z@ `C;3pI& GupMWK̞k#/0IS2y`,&uS$ Ă94R+e JӥGtSTdcӥ"#RmScҐPt0Ty=)8=:P}*6WLeP"9I۫ Efc-C\ R~N9ݡ3$]z}(V4B?wAT j);\Ў0S֪Kh7C$b2q3wO W=Dj ݱ1hGaYvKVu`3E[ :WӾl`#$ݗ0[nTInWKYUErMf@Nc=}Cc wn:?PT?9?Sh[pަjzw-.c?4k{S:UQov&H)=/1lVq3YnN]T_Sn! efJoK]?Dݕ)ǚI,H׾Z@ <]Fc?݇x "2( g#g=P}xJZ(8})ҙtNqڤI5B"#ҚÃӥKӥ~^;t-"woҰ^=h~fKb~5EMfP}k80aXn֩4ʥ1қD7-mm219/*bQn "fH9vå4&d3 l6kسwxUqwF.M|ֳɧ}A-9]' *"k1\.x'K=M'ǣ$hu"";0݆ڗ q&ꗨg[hre\tZȵn; TFwv.TUΨc9H>o!Y:牼K"[2 Uhlp|P n5. Ϳ?N2fnboDlYܩuTzՃ֭&/zu=Ī4e;vK'p sqKvKT3UiR=>fCMtZ1[ff6ѴM>:etc[c&νUqMew藓Mjvr][(3sUOc\$u浃EсnѲ NGQ]S+,l s:oaGAwֈ5 l-W9ÊRn}S[o_\ W:WRV%?ҷsbQcCh}ԚⶽV{wBd=U8X]ڰ[ȤAThI?jZ;&H&5{]j׍sv0GM969YQR"e gҔa:d$SOݶ UvLE鷰ud 1wю@*^Ojzp6Vw.?;}@Ҫ3`ߞMcQCmy޵/@A%7n%Qۀđ$M|}k-؍!FvH+׎)Y<7 =zf1>?҉V Px%8*} Q# [A+Iї5:\i PG_/[ KK6;{w h=v.3I=6<Ȫ p=Q%>w>{X!yzS$q%[Y-#;*Wi!\!R>:ޚ}q[3*K. K?cj|j%y$3 1EF2ðf9N '?@4slG Kc 89rbQ]̝&MOUO,_ҽ?]aZ"6(l\>2hƶ"$xybS4ڞImm:[&4r l%ߥwЛO_\YH§]޷5&B4V* N'=*"0~AjHeuڦ( k޴Ў6_Zt3YKB絉HQ${Wָp$!sF40'!<&{N㟕GsS$FIFQgފlvD#V̊]V$֘Ǒ.? Bc+Wh[޸h{qv0E[ubW@ vsE4+4ay""S!dgekV7ʓӰ9|jcLQj۵s9;?kq.wvǽX4);  sTs\#d~ՠG~h(akwu-0  Hqw8!ĥ8kltasچ! ǵ" TgolUBk|VxXcu#̍sNjHs5\g[:E}?z>R>k|+ e:MmoOM/, K*#|+>YpDqkY=sG/!$jO,sdE5M؉sޭZx;Uw, q$ QW17QmLskGAƇ䝼 Lf !P 襋t/@}9Mzl-ǧ?u1aOJ]JRd4hB/V4КFf5qsS4ƺR :8aܸn52#xAOҺl1|J-g 22zRjz >wdQb{`QEG&7yߐO\EAdeL%GLvDbW%I'VTHddg>-k34dS[jcAaZ\3Ze(')!Ai@=fOSL %K偏j A֬Q>f%ƑbHY}+oKm-u$M*sRi:yH#s>*yc{+ZAA9^˘e;p}*D8A6-cI.a$֜dqހ&w0l+:OZLrbpZeg`\ʩo_R.YDf A>OCI2'QZ@v?}jo6<Bx w"YhCmdG5̱ 5AE?yQޓq=C'v:VTR#{OZCܓ'jeH3y+8=bz(9Nϥ:q* -17 u$ z~u[fwMn'^9]IY.$L2qLnIrCs!>{귃5Z$&4'agbumՌҶU#WcsZ݌ҹ8.&̄SԻKd#O9j P3J;`F~W҂y~b pHTΝ?'n }) E0ORW;>xb!FI kYC8P:{9DUHG>UxG0r>̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊~j ħ p>(8F^ʣh:}+nVRds\xfbLKn$+os<\G$2/Vb@ wa 5V:oQ0_<#-$W9k(-F/.k9gWDc{m)ݕ},'\ۮst]J~~^sy~q@ dr3}𠓧Y?4bȣwQEya to go further in the playoffs and establish a reputation as one of the best teams in the state.<br> As for the X s and O s, Herron implemented many changes to the offense and defense.  We changed from a passing to more of a running team, using the Wing-T offense he learned from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kds helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates sohed through William's mind with the words  1999 State Champs written on the back. Williams wanted more than anything for that dream to come true, and a broken hand wasn't going to stad in his way. The Panthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to play with all of my best friends and win te State Championship. n individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to impl