JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vb uʕ_dIBڤӟRj$u+x^V nv7dc>Byb5sw昖 wr0qZo]yvT=~8f$ )F@3@8$uZxnK6ZBc>v4`gw~9cGl>HaU_9nyx@p)wv;2Jb TI9ԁwfO|(MF4UU{\`v Pءȧ#!Jm'=OFց q{@>w&сR$Ojwb'+XE |>Bc>Qv@'>ޕeUv^]?~{ҋN86Ĥ 3 V}? {Y:F=*4E* 0n0F2 ;;#m z@ `C;3pI& GupMWK̞k#/0IS2y`,&uS$ Ă94R+e JӥGtSTdcӥ"#RmScҐPt0Ty=)8=:P}*6WLeP"9I۫ Efc-C\ R~N9ݡ3$]z}(V4B?wAT j);\Ў0S֪Kh7C$b2q3wO W=Dj ݱ1hGaYvKVu`3E[ :WӾl`#$ݗ0[nTInWKYUErMf@Nc=}Cc wn:?PT?9?Sh[pަjzw-.c?4k{S:UQov&H)=/1lVq3YnN]T_Sn! efJoK]?Dݕ)ǚI,H׾Z@ <]Fc?݇x "2( g#g=P}xJZ(8})ҙtNqڤI5B"#ҚÃӥKӥ~^;t-"woҰ^=h~fKb~5EMfP}k80aXn֩4ʥ1қD7-mm219/*bQn "fH9vå4&d3 l6kسwxUqwF.M|ֳɧ}A-9]' *"k1\.x'K=M'ǣ$hu"";0݆ڗ q&ꗨg[hre\tZȵn; TFwv.TUΨc9H>o!Y:牼K"[2 Uhlp|P n5. Ϳ?N2fnboDlYܩuTzՃ֭&/zu=Ī4e;vK'p sqKvKT3UiR=>fCMtZ1[ff6ѴM>:etc[c&νUqMew藓Mjvr][(3sUOc\$u浃EсnѲ NGQ]S+,l s:oaGAwֈ5 l-W9ÊRn}S[o_\ W:WRV%?ҷsbQcCh}ԚⶽV{wBd=U8X]ڰ[ȤAThI?jZ;&H&5{]j׍sv0GM969YQR"e gҔa:d$SOݶ UvLE鷰ud 1wю@*^Ojzp6Vw.?;}@Ҫ3`ߞMcQCmy޵/@A%7n%Qۀđ$M|}k-؍!FvH+׎)Y<7 =zf1>?҉V Px%8*} Q# [A+Iї5:\i PG_/[ KK6;{w h=v.3I=6<Ȫ p=Q%>w>{X!yzS$q%[Y-#;*Wi!\!R>:ޚ}q[3*K. K?cj|j%y$3 1EF2ðf9N '?@4slG Kc 89rbQ]̝&MOUO,_ҽ?]aZ"6(l\>2hƶ"$xybS4ڞImm:[&4r l%ߥwЛO_\YH§]޷5&B4V* N'=*"0~AjHeuڦ( k޴Ў6_Zt3YKB絉HQ${Wָp$!sF40'!<&{N㟕GsS$FIFQgފlvD#V̊]V$֘Ǒ.? Bc+Wh[޸h{qv0E[ubW@ vsE4+4ay""S!dgekV7ʓӰ9|jcLQj۵s9;?kq.wvǽX4);  sTs\#d~ՠG~h(akwu-0  Hqw8!ĥ8kltasچ! ǵ" TgolUBk|VxXcu#̍sNjHs5\g[:E}?z>R>k|+ e:MmoOM/, K*#|+>YpDqkY=sG/!$jO,sdE5M؉sޭZx;Uw, q$ QW17QmLskGAƇ䝼 Lf !P 襋t/@}9Mzl-ǧ?u1aOJ]JRd4hB/V4КFf5qsS4ƺR :8aܸn52#xAOҺl1|J-g 22zRjz >wdQb{`QEG&7yߐO\EAdeL%GLvDbW%I'VTHddg>-k34dS[jcAaZ\3Ze(')!Ai@=fOSL %K偏j A֬Q>f%ƑbHY}+oKm-u$M*sRi:yH#s>*yc{+ZAA9^˘e;p}*D8A6-cI.a$֜dqހ&w0l+:OZLrbpZeg`\ʩo_R.YDf A>OCI2'QZ@v?}jo6<Bx w"YhCmdG5̱ 5AE?yQޓq=C'v:VTR#{OZCܓ'jeH3y+8=bz(9Nϥ:q* -17 u$ z~u[fwMn'^9]IY.$L2qLnIrCs!>{귃5Z$&4'agbumՌҶU#WcsZ݌ҹ8.&̄SԻKd#O9j P3J;`F~W҂y~b pHTΝ?'n }) E0ORW;>xb!FI kYC8P:{9DUHG>UxG0r>̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊 PzlV֙`Y[XB.-$IЁԌw\ej("ymHp]xޚ"UзZܕ+Ú^e q3䍫Z:f֚AS ~ʧ-L2=]y n[w{o乹k&وd`ZEE9tqX/a-dlc~]AABʛʆ)()ni:vMi'ڇ Xو$_Iemm?QXēn$z}kk?Pt%>c*E$(˖`[n}џRq[R=2αt[6e#1Q5[_3i9u…ݏ?%,.Wh2"$nXsW-4)eiZS|#ku)r1E#eLc=ablw<֥6516ܣ62N+@r6d+2\(D <#\|y{zU}bVr ^` hɅzҋDyHP F2;QBؖUh\k;ƗRVQl?o=% '<{d$"We|R"6[ٰs=Abjϟ0*3xjF4488V~rx9c~8= cZmwaEs-Iti3dg.dP70cu¸-u,%;zl3^6z]KJ,5JNʚmtzA̬$s)llB;tSH O\֓;)BI x93\ gc{ciQ }t%x\ObN蕯Աؠ:NOºk0Kl$XmNEfBև%bQ_\:sYhS-|}6\yD?sg5nf$ԵMF\2 \۠)Sʷ4uG|=lCk5"Vr{f}óki)8itLd: ß* [۱s"[i4Dr=:G;Zܑ|_#I42gk_ ȍ[Lgz ձ۽w[pA"cA\-ubvYK4&ެJ0|U[R.[[DFUzTz4dYԑӃ^eGW ;+8*cfҤU63en#rV!A|_mip]1Y[q}WUe lYmÞ46/) bl=Vn`~{B|Tne5|4p 9V5OjfIQ+==ixU"[OBwxjLz0܆XڿnddI֎>9?&<ҵ=Od3wxcź~e#HӁiZjJXr(&DBu{Ml3uml$J9;~5umN4׈UT}sZڎ`7WFQNg<񖰾% K 4,_ $QvI/Vܴ[QwqJo/0׾k|]__h_-Ĥ'm Gߊum 2>^)ZL$fE ,s^Aֹ_K!Ē6.vgַRG*nḻ1UЗI{EY >`隡un\2ė#1ݐHS(#P[iL#v'TAyuD^(ڑ9{gHvZi3$ )WLt?\Kك{^gh~,="ym,#r:U-HǻB(1B1R1}:U" mtXV$䟩Vw'/m [msW%fј?Ʈxs©Lg,lƸ =S]AnOJ +9Sv-FvFA8'(HLF&^ zWu&qǴaFXzލOArHSA*P$Q,QUE vTkA]Xv&"PLey+5wnn]>4 lذȬzۡ+>s5QVVX̖7;h=j,s"SO׀H<@+Z l]ݦa[J95sį$6B$y1=hxBi-V9ԟdc}]&xX-Xo6I^GO@ 2 zcuo-6E_qokcGcӥG{LW"6*Z7 wQGm 3ř}+?x~[$3ךL*5; U $RoC&.issfTG X2ܤDthΗc-B0A^xk{hZ1d 0nw3%֒2i1A#d>Q?qyUk`6ޝYڅ¨;R݇"Y w`ヌ~)|,%!YguV!3VOv~'.39\kˡ*#.>c\BZ4άыB pzvVji!p*H2hI 4sP e @a u,3EQ%ε 1@ᱏŠ!]AKc) ubD 1¹/-Ğq9n#~֌`eC{B8.5ۃ"yl<%j]>$ dթq"^<+3 ^?Ŧ#q\qƏ^y3 ulZ_UI92-Z Ibh%${v:VL[^ii$aHyEe{O;^nv7K )Xj6pR8/Rh[:߸RԵ 7FqC\ƑGQ֥6 Gno15 2ݻfkjV'{2>%4r$B?XR+|9ZiZvƿ*'RF(m| sZZ6M>ty$T+NMkDèO~=ZF6 iK*`1ڥW$OC{ L*^F9P`C$3O(.™ x] \i2/`29($_\C!bO0T>wc֯[{mVma:~Z/e+.|ɶTZlr&o$6J {{E;sѺѷ;bD\nsPWҔ(GZ\zRB TW aJ9FFhӴ6CUNLbd`BȽpH` || #^hNI0y=WQ˛MK8! gqvs?e ݑ~昒͍(B}z7

}iw9iH%ӓc |H2}ӕe ,VlL?dH $;Coach Madden has six full time assistants and three to four graduate assistants. Lance Hooton, Donnie Maib, Ed Nordenschild, David Plettl, Ken Sheppard and Angel Spassor are the full time a followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess