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You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return. t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the ighto@Yhows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detr΃z~oXV/bRD=3V6*i  ľ=WV֋~a "0i"Xj9eE1y،c3ERaYϻ @S~8^qSlN`ծd 44Hj֫s X m0˝ p1Ui*5A`H8|YZj 8c<)uc 1ue)kTa0dƊ.355E1@4