JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? nXOJ}s5R=BN[DqT1䞕AUe9S>iccO_ ˟`wUoI@x5 Ҏ7Eiv-gnaL`:v)ťv`6yp8Q9"kuxڪĘO pIS*1:24Qn&91agZMwB\p$=lޝ5 %`(-=n_M x@][S̏wnqm}Jl$S}T1v(_`ڣreݧXNӜꕗh ]0#?+V!cذlXn =1TԱ$Etn }ROҬQGknNy 'aZydKr9(lVU'gd=8sMyZDy GL)85|>VR{ؒawQԚ e얍:$20{lt'.“ƕ4z|^TIQO8@?#.~אAj&\r~5p|HK>&u_Y*ḧ3/:`,2_ 5,DJ==LLi8;n "(uyіiUWX0ǚ׼Qsiokr-ai~C_†egs`Mds[kT`NAUI$)9;p^UZWIYPZdrb5[ 1FUVyq}Qy֕T=d?!MhKc82*b;bEXU֓X?,H1UE*rjj(K S "a8`XIǣ QT^2bDQ9Tp@#+\,7Pֆn%K;Tɐl`y:?΀?AEkOappzSqE >Qڧ#Pngthroom. Coach Burley states,  We never give up lifting for running; we do both, if it is called for. To further explain the program, Coach Walencikowski continues,  The Lady Spartans do the Dot Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may also do them and may even do them better, but the way Coach Burley's girls are able to take the physical part (Body) and balance it with the Mind (the focus to keep training correctly) and the Spirit (the drive to keep going) is what sets these student athletes aside from others."<br>Before the District meet, Coach Burley stated 45-plus win year. In addition, Coach Bertman has personally given over 1,000 clinics for youth league coaches