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aA XQcument must be returned to: info@bfsmail.com with the Subject: WRSC Course Confirmation.




Completion-Icon Certification Completion Guide

Download the pdf. Keep this guide handy as you move through the course and complete your test to receive your certificate.




WRSC Certification Booklet WRSC Presentation Booklet 

Download the pdf. This reference guide will help you to understand and follow the concepts laid out in the WRSC Online Certification.




Safety and Liability ManualBFS Safety and Liability Manual

Download the pdf. This book will look at further issues and actions you can take to make your weight room safer in order to reduce liability.




Step 3: Course Videos and Resource Book

Download the Resourse Book. All six course videos must be watched in their entirety to qualify for your WRSC Certificate. Use the Course Attendance Confirmation document to track your progress.
q^үwC y$wFԡ 77ҥڽ𲢒W@YK}+W1ҕ 5DkN&0zYZc(ZFyIe 4wzFr4/hN$ 6IΜGWWWWWWWWWWWWWWWW   4_#$B ȯ is like a regular team to me. I will not be intimidated." 

Adrian believes the key to lifting a big weight is technique. "I don't go crazy.  I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong." 

The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the process of work. If we work hard, then the end goals will take care of themselves." 

Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want." 

The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."