JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yehPʘU`Lcq$Ԫb Sz~$Mt!„8* i !~crd("' p;cq yUcƥ]'R鏺$zN/C&@hO>Yٗwz 6".Ȕ Bd/~0oLr'mX zѵY6pNH u(c}#Di$z߿/.wv[rJ4-@9nO|z0!VD>\lW3 )Ŷ&8G5kRi7Fر$ǷeC{P?,[.F2-E,MGL(I4wF"lJDJJGצN8ju]څ ڢmP{h  eR$c$岪y4vȸۆNIHH \co:6$omJpqޢ nlB'<aC(gU ~ƒߝů-r gEMݹEN 矽ך,fwRI#ztB$Q/9qSN|Xf{?-pDg8fߤB8mF'{\:dҗUN ے 7_֣f#3SM6wn6?_0%fY' +qvs~"10J!R2{gUP zkèe?U`Xsx @#~7.@ʾ #HDQ17;Tq$z 15OdM^y8✃h!{rp@M\ڜ ;FqҚ>o_uGwM T׎-;<]ǂnѮaj9dUG^-1nFGZӮ 6 f8Yƭ$:0Va'qN*G]6NxO$u#qT#a3@zⲵS*H$;S>M !^O5 @>;U|`yz\/ƶѭ.sʴ1=!K/mW7[Oӣp7^=1w]ΰafl nMD5u)$aՠ7R.B K;RYHʜ5Cź nm+1!q}k*V= gOM#xGx&2~k鷱[ -=Oj t)x)!F( [mlQ("W&&bI8j0Rf'90,SnjǪMt)e>=Gf *N+ ku&^]I r;ng5xG;(Vgp Zr6adhi1o 3g\$~Z)7?ZIjtQ0B-11E%^Iuj*J.͸RiNԮ+a2ef9Oɞir׎&"9UST>$L'9P#b .='R[Y$ ݲ5AU)uP1[>fp> uY6H%5ǵֿ+?#9mOшWðj8¬q&;ZtHT[3ɣF+fעxwM=R:RUǽaZe F@~uo}Z40:D28\g;ۏ鶐HX+ĵFMWU̎H'okWLn°Xԯ>Rrƥ55!:k-]X{S1ϦO,E0ϵh1zR61ݩbRz֬hujP>_RK{sme)3)73㊫q&_ƞgfaͥAo,2<?CC`oAwo$K,țcq[Lvşqp~!OaKu"vF3XzGTWЕp1LdT׮*h/lg$/ϡGaw1=؞>By.9FҰ>0ĘxzUnc<.bx>~N+pO-<^Sdm܂=+>\vnItgFћjϡ?2kRNɵ#^~Jy֚ΨdpgdlOV? nN~S,.&P[[v#20q oҪ#`( ;!M-tSUd[W @P@cҾzne {iv$:~j >#+'ЧN|Нmd{h_L:Q=;݃~)wgҘrOQLQR})J}+oIQs<5U10`9zZ$v3O@W-LvĎY7aW-^!2\JE%T1<5ч1Q~kQp%r^KmAXL3w#WFjgz]֩8WG+#PhP75i4s0wP9eRNjϛ[ˡ%Ӵ:Z8zI{op!dѢR!ϖbXczUq:Q4K>B:J2)Vٜ4zL(h6ߚ7m 5 yGlz g^Mɐ6V"EMwTIsU4][Ui-N=!J)xV/ Jvqҫ:S}+dv7wҍN)ŽWޜxS |{z5{R=Ld @=Keov^#.F@ HBr~5raW\v;d>~xojTŴ5p2Vm>'l:óCYԈ:~anxv+=刍F,rsj+ȴbN>èaEz[O5ۻ_+)BW"D"W#㯱S̛O0_#Dzנ| eŔbISgJtԎUOC10x`sڧo[T8PY2:Չ|Ŭn0Gܐn`]Jt絚XHC9' iNMt1Ec=ɪ,#o*aݞ6RXUm  ۶~w5 f qv1lҥhxuc3-FB~^Ěm`l9y13ֽA>nVky ʣ=49V.RWO- Uf&q\ͤWDl{c[w:+az\mKN.-?r=ar5u,uWWH#?]v5Er{GN;}j[njS " ?:aU_έA(<+DM=: _;ST L“4h+Aj(ƊW`0b5aӞ=(kW5 jVL;R59^D!U=@hۡf[}jݣ>c@xSƻ/iך(k wʡCFG+]( vb=?]t̪@֛ :=+5[ Y]JHă 4uNCj`PW#cSRݧO iVviO0oқ5 Ƕ7QyOÍߕek"v2 be:61lf 1"* r!>azJbܵl]LK"9tÎ8ivs{R4Uʸv/Tgo+*G\윓mq57AJ)- \Y[Av W>;ryGFGcn W=A2@ Ppy'꣸ėyi=`<~bhdHg5^v³5 ŬHڌ;p;֪V!GC堾w7A]|䊂=E&rh\$Rsކ+XTp Y g\c9RMdj9SF EKZ[sb, }q+VxA2gZζOkOhI+ -nL2yjx=2L Dڕ-"!cW'`*EdV !H>)d8a:ӎ9~"٢ C9{SMܡ*s+x+H{d6?_J.R:poޑz-13yx$br{u+P`sNި1k1e<Î44pLy\?:9v*2sӎ*($}+\/8{M<쀬ے|OL; gL( ZfMn%I%nZ90)YO\ɹus]37OρNXMn',N}h.i< n3q&~=4 $`V= Ҙy2sp=M'Yh5?\pKȥkrG^~Vd$}&V$aA雁 9e< }r`?,v'y4ұl;vIL Z)"id-I#=Id/̠3 c>Mh';I9ʊ)dZDT .GLL[L0) bکV2AbI-U@93I=(72} ڏ(U<(Y噊0on*B$aӎEEe4wd9?ʛ-(^B$EH-)J?BڏBhQ@yj<&C̓pf9O"<8[FFI_vqQENAU+J(?Ko(<g~hB{0xDpdweE[.ڒfH`usU7% "O'֔`2H }=߸'{V{5t"Gӽi G/Jc#󥢋0:N(O;$)M|U$Q+ьz%ͱ6nfL<Ԇp#I^O=h girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. G.._p-#_/J_fic;*#q\C"Lp.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weightsoverhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the youngr you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every othe day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally ha Adobed         ""   \  s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?*/RmY]h 0WU$2I-ID4C(+qUTx sЏN|XU6Q:r\5k1?*ߍ9n7|U0W`(TlC}NQєSdPZ@fS加U%u"T U努 z}mGEiSQ]U7pPAb>cB?Ênt@ĖÎ1