JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yehPʘU`Lcq$Ԫb Sz~$Mt!„8* i !~crd("' p;cq yUcƥ]'R鏺$zN/C&@hO>Yٗwz 6".Ȕ Bd/~0oLr'mX zѵY6pNH u(c}#Di$z߿/.wv[rJ4-@9nO|z0!VD>\lW3 )Ŷ&8G5kRi7Fر$ǷeC{P?,[.F2-E,MGL(I4wF"lJDJJGצN8ju]څ ڢmP{h  eR$c$岪y4vȸۆNIHH \co:6$omJpqޢ nlB'<aC(gU ~ƒߝů-r gEMݹEN 矽ך,fwRI#ztB$Q/9qSN|Xf{?-pDg8fߤB8mF'{\:dҗUN ے 7_֣f#3SM6wn6?_0%fY' +qvs~"10J!R2{gUP zkèe?U`Xsx @#~7.@ʾ #HDQ17;Tq$z 15OdM^y8✃h!{rp@M\ڜ ;FqҚ>o_uGwM T׎-;<]ǂnѮaj9dUG^-1nFGZӮ 6 f8Yƭ$:0Va'qN*G]6NxO$u#qT#a3@zⲵS*H$;S>M !^O5 @>;U|`yz\/ƶѭ.sʴ1=!K/mW7[Oӣp7^=1w]ΰafl nMD5u)$aՠ7R.B K;RYHʜ5Cź nm+1!q}k*V= gOM#xGx&2~k鷱[ -=Oj t)x)!F( [mlQ("W&&bI8j0Rf'90,SnjǪMt)e>=Gf *N+ ku&^]I r;ng5xG;(Vgp Zr6adhi1o 3g\$~Z)7?ZIjtQ0B-11E%^Iuj*J.͸RiNԮ+a2ef9Oɞir׎&"9UST>$L'9P#b .='R[Y$ ݲ5AU)uP1[>fp> uY6H%5ǵֿ+?#9mOшWðj8¬q&;ZtHT[3ɣF+fעxwM=R:RUǽaZe F@~uo}Z40:D28\g;ۏ鶐HX+ĵFMWU̎H'okWLn°Xԯ>Rrƥ55!:k-]X{S1ϦO,E0ϵh1zR61ݩbRz֬hujP>_RK{sme)3)73㊫q&_ƞgfaͥAo,2<?CC`oAwo$K,țcq[Lvşqp~!OaKu"vF3XzGTWЕp1LdT׮*h/lg$/ϡGaw1=؞>By.9FҰ>0ĘxzUnc<.bx>~N+pO-<^Sdm܂=+>\vnItgFћjϡ?2kRNɵ#^~Jy֚ΨdpgdlOV? nN~S,.&P[[v#20q oҪ#`( ;!M-tSUd[W @P@cҾzne {iv$:~j >#+'ЧN|Нmd{h_L:Q=;݃~)wgҘrOQLQR})J}+oIQs<5U10`9zZ$v3O@W-LvĎY7aW-^!2\JE%T1<5ч1Q~kQp%r^KmAXL3w#WFjgz]֩8WG+#PhP75i4s0wP9eRNjϛ[ˡ%Ӵ:Z8zI{op!dѢR!ϖbXczUq:Q4K>B:J2)Vٜ4zL(h6ߚ7m 5 yGlz g^Mɐ6V"EMwTIsU4][Ui-N=!J)xV/ Jvqҫ:S}+dv7wҍN)ŽWޜxS |{z5{R=Ld @=Keov^#.F@ HBr~5raW\v;d>~xojTŴ5p2Vm>'l:óCYԈ:~anxv+=刍F,rsj+ȴbN>èaEz[O5ۻ_+)BW"D"W#㯱S̛O0_#Dzנ| eŔbISgJtԎUOC10x`sڧo[T8PY2:Չ|Ŭn0Gܐn`]Jt絚XHC9' iNMt1Ec=ɪ,#o*aݞ6RXUm  ۶~w5 f qv1lҥhxuc3-FB~^Ěm`l9y13ֽA>nVky ʣ=49V.RWO- Uf&q\ͤWDl{c[w:+az\mKN.-?r=ar5u,uWWH#?]v5Er{GN;}j[njS " ?:aU_έA(<+DM=: _;ST L“4h+Aj(ƊW`0b5aӞ=(kW5 jVL;R59^D!U=@hۡf[}jݣ>c@xSƻ/iך(k wʡCFG+]( vb=?]t̪@֛ :=+5[ Y]JHă 4uNCj`PW#cSRݧO iVviO0oқ5 Ƕ7QyOÍߕek"v2 be:61lf 1"* r!>azJbܵl]LK"9tÎ8ivs{R4Uʸv/Tgo+*G\윓mq57AJ)- \Y[Av W>;ryGFGcn W=A2@ Ppy'꣸ėyi=`<~bhdHg5^v³5 ŬHڌ;p;֪V!GC堾w7A]|䊂=E&rh\$Rsކ+XTp Y g\c9RMdj9SF EKZ[sb, }q+VxA2gZζOkOhI+ -nL2yjx=2L Dڕ-"!cW'`*EdV !H>)d8a:ӎ9~"٢ C9{SMܡ*s+x+H{d6?_J.R:poޑz-13yx$br{u+P`sNި1k1e<Î44pLy\?:9v*2sӎ*($}+\/8{M<쀬ے|OL; gL( ZfMn%I%nZ90)YO\ɹus]37OρNXMn',N}h.i< n3q&~=4 $`V= Ҙy2sp=M'Yh5?\pKȥkrG^~Vd$}&V$aA雁 9e< }r`?,v'y4ұl;vIL Z)"id-I#=Id/̠3 c>Mh';I9ʊ)dZDT .GLL[L0) bکV2AbI-U@93I=(72} ڏ(U<(Y噊0on*B$aӎEEe4wd9?ʛ-(^B$EH-)J?BڏBhQ@yj<&C̓pf9O"<8[FFI_vqQENAU+J(?GAMrpphܬBt'<$x*r{b7JsT (CKҤ iBssERs.;XƕymnᢈE]eٓXI~7k˩3/Bᦵ%;s)<Tֻ=OF ,*چ*ϒ{R4N@H^gY"Osix7Ux<br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.Qnӥ.>(ӥ/M!0?*?.JO˥/IP ?.J'Ҍ}(ҏʤP=6 (bWV4d]?JCJ3.xԊwONTҚHL1:RҌ*i@:_AJJZ`.~gRgR1 Q3TE4(4AKRf0ҒTBz@G$?Zkp>j~ yR^G\s]'#GX 9]m9L|7߱G#Z?mZtT?m| t0oV@oSPii㥍rb:Y[ߥ QYU(}~'u| EVͳX?Aӭ?4P|&S(5'G4>-zB=}3`źԾ <'w>oiדG<6R ՆsNg!R@{3͹8rr58 6\qzu;9kiJ׳B*; @P:@Mnӿ N|c]\'ѿu1 *FQEQEQEQEQERzyž.|H? R|*Q@_-֩Bd!iwZςl"n%QpA |\G__gEv|]@iG@u-?-8|!iP@]?QyqM ~Fuהh|;kC;Yۓy?Mn}N=ϷMv}O =϶|M?ᤏiI*:+4ˮ?Tw?:+чӳ?/hOsm~&h44W_ч}oB?J߲L?4boWZ_/xuu)5ya8Ev-EPڊ((@QE0 ( ( (袀 (;EF򅕽u 8WPFBϡSio-HU n /m^v5£Z"/$~ci>v ܎/+j]'muߒSE[/*~90EtMHx?b7{*_c97ѯ$r 8ߜ"bOG9d~oos7]6lU˪MN0X^ZkALFSҙ wm33Y2KOm`b+E'6*_0kZnkvjKGaѝk~G^v- G3IS"~ӶO (£("8'o5hD_C>Q!mIN\hZkztzIZA8`Q TMتOW@ ͬ%ۊCE# ll-!HAE͊XKwh+,Pm#GyͶ g "FrffML虱WZ#kf4k~MOMm9aQi-ĭ uP@CyLҾ?*93|m7Gn&yFh4{fVs =y`ߛl>(VIOgy \K"Ǜ=gTYl?4Oں%S[?[,iYl}[?[lO/ߙe88͐o~hPi'hYl?CO0a1Vy PЦ57є? ]Bɘ?1Vy_<s?ˬZiBV;l.̚OFNJ"Zև*>#y{/=)|9z 똫k_{3]yyYO͊z|eK /1Z kRR|{y?~YH\{EznFbǧV3hdqkވfpfNb# y˖vi3Zc㼁q_|{&u_P$&"KuԎ]z⩧榉Yŧ_0WK#sƩ8";<1jı&XCS ?>Oa% /Jc?^<5mSP Ѵg{ jJ{+K/ iI H(pW\w>S!yn8BF*xEӗIlZBwdUfhXn$Tˑju]Z&V[G˾c{pDBZ&pNR8cPUt}bKkV. a7U4DmTl~_Y-J]\T>5~qjcѭtIfCqx,ƜL-o2E$v۫: n'^ Q3bzα}KjZO(V%Gow.u{*ɪ7qs\(y ~x> ~eO,V?Ue ڦ.=Cң^"FR[vФ6QH`ދ\SHtvu &nmɺit +K2c,, [[#>Q(E%P*Դ}3U0>N-M*o+{_;~a[jloIGUBOW~i6R^^\8պrļ̖~a=CKBIqs J%6*Uߘn$PZȭ.FA48K@1}<QIiyɾq4yuv=/t,)Lq_uȞ_zglN* Z؇,c _hZ3K2%fk(vG%뗼ٳdUٳfZ B*= >YyU9 VF5s䅅x1LٱWf͛vlٱWf͛vlٱWbbVq ԏ9س@meQرWD=#יplfYD!%yp}6ڏD͊c*C>g?32K*jp~6ON9>JT}_UyK^>+'˧UJZE?yDO'N]{ {&(J?W_)Sƹ7͐K>gJH?3S|O?Nb')=+Miz6*<_??FGā1ߧ0k(5͊ߘoƹ_2;yJ16*6ԣ1]+_crs`42kGW_VڜfX3J%q^gӬbG|bW?478K1E%7G@j8^go㝗ߙ ߬gsF7UٳfWG%.U'ԮXJ`U+@8u4J-4Tv)W|