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It especially hurts in football at the end of practice or games because the stump shrinks making the prostheses rub me raw and it hits the pressure points making me real sore. I don't think it bothers me that much in the weight room, but I have worn out several prostheses because of my work ethic. Vouching for his incredible work ethic, Anthony's head football coach, Greg Asbury, stated,  Anthony is an inspiration to everyone in our program. He works hard in the weight room and never allows his handicap to deter him. I was impressed with his work ethic on the field as well. He plays hard every down and was one of the most physical kids on our team. <br> Anthony has been faithful to the BFS system and is currently bench pressing 300-pounds. His other core lifts include a 410-pound parallel squat and a 240-pound power clean, Informed Rich.  Anthony has brought his 40-yard dash time down to 5.2 seconds and hopes to get his time down in the 4's before graduation. He is currently a 16-year old in the first semester of his sophomore year. <br>Homedale started using the BFS System four years ago and the team has now been in the state finals three years running (winning the title in '97). Coach Hoyt attributes the BFS System to the great success of their team. He states,  Coach Asbury's decision to maintain the BFS System with the help of assistant David Carson was the key to the success of Anthony Pearson and the rest of the Trojans. All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schools in our area have had outstaning results using the same system, so BFS will remain our #1 vehicle to success in the futue. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team).reak. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Reord that our max will also soon go up. There are even 11 more auxiliary and performance records you can break What would happen if you broke 8 personal records per week for one year? It kind of boggles the minddoesn t it? The Sky is the Limit!!<br><br>_________________________________________ X5a^!1) kXWo"7c!:•<tn*"ʇm2FA 56UQl(:wS rSm֋M.uȋ̋ #aŶ]. ® =w+a $;lլ^׷2c m.z ,oWPSrgICֵ^hҪf#_Nߣv;͓c/<̆cI* \c&֕]xm|ʒ cz%Ҵ;@q6HQ-709v:l{h` l)1pWS21桓KI#U2^a.%4\p 23Յ;B5Ƥ(3vblهD ;sc*^!yw=WPҌMgƬckS2ޔEKəp<#a Co]vra[!qsfeA6aY13cA-Bqv,n|VP2-(cf`c2ԏ$jK'nQ) ^xao>b 'QԩmG_[v='{WfĒHqʑL;9^2F;-Ӊk)-$m=I|^Ylj|qmaw._ (y\KKpNnEq]yM v;72(rO5.|ʙ!([ ,aV.F6p֒@ v=*~ &PTJhYUY\VW-4pLy8 Uxeڸ>OX۳U ='hf53}9.`'Cl{%JVǏXceW 2 iq.GV۱R(MIޥDH`mbcB.P )[*e:HxAzrsS&,##EV ܘU ޫϖw6U,XDP%Ytk_Mel\yъyeɖ ?ǫޮ{Ǔ5KaC in^Z9;<ijD- ZOp"? 0zhb(Z6tb 6VeprRz*(p!? suP0Bf B Ȫ