JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yehPʘU`Lcq$Ԫb Sz~$Mt!„8* i !~crd("' p;cq yUcƥ]'R鏺$zN/C&@hO>Yٗwz 6".Ȕ Bd/~0oLr'mX zѵY6pNH u(c}#Di$z߿/.wv[rJ4-@9nO|z0!VD>\lW3 )Ŷ&8G5kRi7Fر$ǷeC{P?,[.F2-E,MGL(I4wF"lJDJJGצN8ju]څ ڢmP{h  eR$c$岪y4vȸۆNIHH \co:6$omJpqޢ nlB'<aC(gU ~ƒߝů-r gEMݹEN 矽ך,fwRI#ztB$Q/9qSN|Xf{?-pDg8fߤB8mF'{\:dҗUN ے 7_֣f#3SM6wn6?_0%fY' +qvs~"10J!R2{gUP zkèe?U`Xsx @#~7.@ʾ #HDQ17;Tq$z 15OdM^y8✃h!{rp@M\ڜ ;FqҚ>o_uGwM T׎-;<]ǂnѮaj9dUG^-1nFGZӮ 6 f8Yƭ$:0Va'qN*G]6NxO$u#qT#a3@zⲵS*H$;S>M !^O5 @>;U|`yz\/ƶѭ.sʴ1=!K/mW7[Oӣp7^=1w]ΰafl nMD5u)$aՠ7R.B K;RYHʜ5Cź nm+1!q}k*V= gOM#xGx&2~k鷱[ -=Oj t)x)!F( [mlQ("W&&bI8j0Rf'90,SnjǪMt)e>=Gf *N+ ku&^]I r;ng5xG;(Vgp Zr6adhi1o 3g\$~Z)7?ZIjtQ0B-11E%^Iuj*J.͸RiNԮ+a2ef9Oɞir׎&"9UST>$L'9P#b .='R[Y$ ݲ5AU)uP1[>fp> uY6H%5ǵֿ+?#9mOшWðj8¬q&;ZtHT[3ɣF+fעxwM=R:RUǽaZe F@~uo}Z40:D28\g;ۏ鶐HX+ĵFMWU̎H'okWLn°Xԯ>Rrƥ55!:k-]X{S1ϦO,E0ϵh1zR61ݩbRz֬hujP>_RK{sme)3)73㊫q&_ƞgfaͥAo,2<?CC`oAwo$K,țcq[Lvşqp~!OaKu"vF3XzGTWЕp1LdT׮*h/lg$/ϡGaw1=؞>By.9FҰ>0ĘxzUnc<.bx>~N+pO-<^Sdm܂=+>\vnItgFћjϡ?2kRNɵ#^~Jy֚ΨdpgdlOV? nN~S,.&P[[v#20q oҪ#`( ;!M-tSUd[W @P@cҾzne {iv$:~j >#+'ЧN|Нmd{h_L:Q=;݃~)wgҘrOQLQR})J}+oIQs<5U10`9zZ$v3O@W-LvĎY7aW-^!2\JE%T1<5ч1Q~kQp%r^KmAXL3w#WFjgz]֩8WG+#PhP75i4s0wP9eRNjϛ[ˡ%Ӵ:Z8zI{op!dѢR!ϖbXczUq:Q4K>B:J2)Vٜ4zL(h6ߚ7m 5 yGlz g^Mɐ6V"EMwTIsU4][Ui-N=!J)xV/ Jvqҫ:S}+dv7wҍN)ŽWޜxS |{z5{R=Ld @=Keov^#.F@ HBr~5raW\v;d>~xojTŴ5p2Vm>'l:óCYԈ:~anxv+=刍F,rsj+ȴbN>èaEz[O5ۻ_+)BW"D"W#㯱S̛O0_#Dzנ| eŔbISgJtԎUOC10x`sڧo[T8PY2:Չ|Ŭn0Gܐn`]Jt絚XHC9' iNMt1Ec=ɪ,#o*aݞ6RXUm  ۶~w5 f qv1lҥhxuc3-FB~^Ěm`l9y13ֽA>nVky ʣ=49V.RWO- Uf&q\ͤWDl{c[w:+az\mKN.-?r=ar5u,uWWH#?]v5Er{GN;}j[njS " ?:aU_έA(<+DM=: _;ST L“4h+Aj(ƊW`0b5aӞ=(kW5 jVL;R59^D!U=@hۡf[}jݣ>c@xSƻ/iך(k wʡCFG+]( vb=?]t̪@֛ :=+5[ Y]JHă 4uNCj`PW#cSRݧO iVviO0oқ5 Ƕ7QyOÍߕek"v2 be:61lf 1"* r!>azJbܵl]LK"9tÎ8ivs{R4Uʸv/Tgo+*G\윓mq57AJ)- \Y[Av W>;ryGFGcn W=A2@ Ppy'꣸ėyi=`<~bhdHg5^v³5 ŬHڌ;p;֪V!GC堾w7A]|䊂=E&rh\$Rsކ+XTp Y g\c9RMdj9SF EKZ[sb, }q+VxA2gZζOkOhI+ -nL2yjx=2L Dڕ-"!cW'`*EdV !H>)d8a:ӎ9~"٢ C9{SMܡ*s+x+H{d6?_J.R:poޑz-13yx$br{u+P`sNި1k1e<Î44pLy\?:9v*2sӎ*($}+\/8{M<쀬ے|OL; gL( ZfMn%I%nZ90)YO\ɹus]37OρNXMn',N}h.i< n3q&~=4 $`V= Ҙy2sp=M'Yh5?\pKȥkrG^~Vd$}&V$aA雁 9e< }r`?,v'y4ұl;vIL Z)"id-I#=Id/̠3 c>Mh';I9ʊ)dZDT .GLL[L0) bکV2AbI-U@93I=(72} ڏ(U<(Y噊0on*B$aӎEEe4wd9?ʛ-(^B$EH-)J?BڏBhQ@yj<&C̓pf9O"<8[FFI_vqQENAU+J(?ޟ1yh8Q@O=V7Im$\3F#0Kې1#h#T/NE \ Hg].W[Scv E݃AT|jR̰ $T2H y$w[ <N?Rݔ0)Ȅd`yr@?Jzɏ&L瀧=OWwv,^G>(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QGch them about life, to make them better people, to make them work as a team, and learn to overcome adversity. the All-American Standar is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This io-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter anogram and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and asfor tobacco, never. He s planning to play college football somewhere next ter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.sit out a year in order to get ir coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P> for one semester, go into the Army for four years, then come back to school and still have nine semesters left to play four years.<br><br>BFS: Tell us about your football coaching philosophy. Do you tend to put your best athletes on defense, for example?<br><br>JS: I don t think you should necessarily put all your best athletes on defense. For sure we must have a quarterback, a wide receiver andqb;zJS>'#>WyeK +*v:w%rKW'?UiB)6|q{GwoLTv &kit[ՑJ4OR9R7\Cp[ l5N5vki/m贆d&RRx CQrZe䧎Ά}Avߏzy!=+~iN\G4ڔ㙺Blڹڀ($d;U!EEµko|<CZeeB0VAɞzu ^u,<цBڞt _ZpZ`)DӖ0;[f"DךӢ