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QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Еoach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P><br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter maUKB.Yo>ΏoƮ\=?Iq#m3o%nQL3Kjti,n:l2C]/v)kި?! h %=+T< n'#Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCpGr.*:K==['\R4ڤZ148'%ɹz#e,ω|{.Zd~xl /]O Pދ-;|ěSВ  @x5!{w"9dSٙ94FJ$PHu#ӿqE;KIBFc驯JqSy.G '