JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o+#1;?*:a];M)k|9PH=}1[vW0['­$(.v@?O= zo?[)LzӰ\do,zo?Q+_ ־m0 w)N$PáM7bZWf) 1H>\g?[ Śs!xvk·.kPd݌ֱMx{=$qSQw{3gdѿ/lcPVaի 5` ӥp6$Y%wJ / Y<7{j7:}$ |8%7!Χ4-K~U~޽*91Z 6O=ZYkJAN7܉Y#,U…Lۂy&)vMdO_R2`cFw Zơ E]gT:2C8C&]YQ쇙bx_ x,K[;[JVl/f3ѕT~'@0Ʋ<c?Ar;م媠J;_{XmhۆXԨ4i'm~GacGZka))yGQ׏~+V7fb`HWW4HƗ#!݆+i$;(]v>nEF5 GsU?:Vk?:.?#T!B) :Uψ1/jrȩ`o۬>bK)>6ڔ] zWp-Wa0+~,1f}6wDPż+"8p7N+XMGǢriZZ"9 k y4O1uI+ڢI= uGr+cD3un9Vpկw}an;?yN)d7COyLqښn] Wx%ћhFzdwS qI+ N3_Xikyqk? RwOZn828PʻO[eBA%\y7 riR@T`ʄCA1OBjjv g D92OXc2F6G3T|s|Cl{*4r cTL% c8haʋ#Vym'$t;Wiݲm?!5^H^0`<{TLe[һڦ 3+ e0}hXz{+F ?*Sր?tendon strength like no other lift, but most importantly you recover almost instantly. This advantage has far reaching ramifications.<br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can do s