JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o+#1;?*:a];M)k|9PH=}1[vW0['­$(.v@?O= zo?[)LzӰ\do,zo?Q+_ ־m0 w)N$PáM7bZWf) 1H>\g?[ Śs!xvk·.kPd݌ֱMx{=$qSQw{3gdѿ/lcPVaի 5` ӥp6$Y%wJ / Y<7{j7:}$ |8%7!Χ4-K~U~޽*91Z 6O=ZYkJAN7܉Y#,U…Lۂy&)vMdO_R2`cFw Zơ E]gT:2C8C&]YQ쇙bx_ x,K[;[JVl/f3ѕT~'@0Ʋ<c?Ar;م媠J;_{XmhۆXԨ4i'm~GacGZka))yGQ׏~+V7fb`HWW4HƗ#!݆+i$;(]v>nEF5 GsU?:Vk?:.?#T!B) :Uψ1/jrȩ`o۬>bK)>6ڔ] zWp-Wa0+~,1f}6wDPż+"8p7N+XMGǢriZZ"9 k y4O1uI+ڢI= uGr+cD3un9Vpկw}an;?yN)d7COyLqښn] Wx%ћhFzdwS qI+ N3_Xikyqk? RwOZn828PʻO[eBA%\y7 riR@T`ʄCA1OBjjv g D92OXc2F6G3T|s|Cl{*4r cTL% c8haʋ#Vym'$t;Wiݲm?!5^H^0`<{TLe[һڦ 3+ e0}hXz{+F ?*Sր?ng from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his rec