JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4YBByw ,?M2Ȳ)1 V< )U ?OҴHѯIm 5^ɤ^i%IJ )>8".uO_Z&1 ˙cnvtݮ3\Kc֧lGv9[ͦ]hzdq% c _Ƭ\ȐDJQFI=(T ]?BwȎ,$?Woo}`u F1U0f2FN2Od>\R ?x*(LJX188Նr/wR) Mm]?Ғ˛ Q;W N '' 1iM\䝥\qUuPOk0TPK{dVgu;n^i[B#SkJA_s7}nvtvGkk>[^C5̓) *\8 :Yzact =qZmrk*M(7 Sw1FӇuZM Z^TjwMM33ƾ6~Ly??λm `U-ż'M:;#l.H!m!ܧׯmsdOwSL)99WfK3l_fng H[5EQͷY+$TV*J\:!7dtM 7`#ךu0jkts\z$nq[wWp\ ŹF3ΟFvR==5j\굙~u:N`zyc^^$XTrPV7!+ P͐ >U5㉚/2Љ=O59Y4sq%c;38'Mny^9$co<ֽ 5qk pqơTl"R\8ƒXwm˼\[u~P15rܭKv|RXNԪrJu_pGbF=GK.RS3~[z$`,r.8TF2w֑JsmpdӂޯJv ;杭)jOZbܠlQ-ʎ.KapdVt >To~mC$1`` vE =ern$`uKme!}[T8)46"}Vه6r~#_X4R04 e>?1"BŽf.Th_ F-p>Ƴ֠tOZSaQֆoz9rW,1A2rةQn}5UPU@9=*^OJMiXd stance, the hips should raise up higher than the shoulders. The shoulders should lean over the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. ùbgY֝ڝVq$C`SokV]J 9_zNpj*[լqky%;,?t,