JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4YBByw ,?M2Ȳ)1 V< )U ?OҴHѯIm 5^ɤ^i%IJ )>8".uO_Z&1 ˙cnvtݮ3\Kc֧lGv9[ͦ]hzdq% c _Ƭ\ȐDJQFI=(T ]?BwȎ,$?Woo}`u F1U0f2FN2Od>\R ?x*(LJX188Նr/wR) Mm]?Ғ˛ Q;W N '' 1iM\䝥\qUuPOk0TPK{dVgu;n^i[B#SkJA_s7}nvtvGkk>[^C5̓) *\8 :Yzact =qZmrk*M(7 Sw1FӇuZM Z^TjwMM33ƾ6~Ly??λm `U-ż'M:;#l.H!m!ܧׯmsdOwSL)99WfK3l_fng H[5EQͷY+$TV*J\:!7dtM 7`#ךu0jkts\z$nq[wWp\ ŹF3ΟFvR==5j\굙~u:N`zyc^^$XTrPV7!+ P͐ >U5㉚/2Љ=O59Y4sq%c;38'Mny^9$co<ֽ 5qk pqơTl"R\8ƒXwm˼\[u~P15rܭKv|RXNԪrJu_pGbF=GK.RS3~[z$`,r.8TF2w֑JsmpdӂޯJv ;杭)jOZbܠlQ-ʎ.KapdVt >To~mC$1`` vE =ern$`uKme!}[T8)46"}Vه6r~#_X4R04 e>?1"BŽf.Th_ F-p>Ƴ֠tOZSaQֆoz9rW,1A2rةQn}5UPU@9=*^OJMiX٩Mb*FH-㏀ؿQ@ [ D0+#3? ixMfoDҪ{UR;ȶgfo\*> aЃ+At qYTgхHDS~R+)k!1 iH t9@N}KLҮ Qaa R{.j֭aCyEa[ǽ&OC*%Wt2MZ-uBrK7wZl '+҄9Dt \\0Eo7WBFqdƴe,'Tdj9I3N/d;xbΕ^~E3Z 1&!o-AkFLMkO<̮~#(\$cP,n7+=P\.⬍FNh[am QLd'9ε 7l3\u=mW^䴵YޮQ[iMsݻْcgTb)TӱqDϦڨ#e.HU8˗pߘ-И^p`VܶiOnOd8j;ehSAG#Zz)ʩr(7#8(AJ4QLp8④N>UYOSL1b4PƆ.:S<&4'EOc straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the rulr should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squatwith their knees too far forward, with the heels off the groud as hown in Photo 2. This puts too much pressure on the patella area, besides being absolutely inefective. If the knees are past the tips of the toes, they are too far forard.T help correct