JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4YBByw ,?M2Ȳ)1 V< )U ?OҴHѯIm 5^ɤ^i%IJ )>8".uO_Z&1 ˙cnvtݮ3\Kc֧lGv9[ͦ]hzdq% c _Ƭ\ȐDJQFI=(T ]?BwȎ,$?Woo}`u F1U0f2FN2Od>\R ?x*(LJX188Նr/wR) Mm]?Ғ˛ Q;W N '' 1iM\䝥\qUuPOk0TPK{dVgu;n^i[B#SkJA_s7}nvtvGkk>[^C5̓) *\8 :Yzact =qZmrk*M(7 Sw1FӇuZM Z^TjwMM33ƾ6~Ly??λm `U-ż'M:;#l.H!m!ܧׯmsdOwSL)99WfK3l_fng H[5EQͷY+$TV*J\:!7dtM 7`#ךu0jkts\z$nq[wWp\ ŹF3ΟFvR==5j\굙~u:N`zyc^^$XTrPV7!+ P͐ >U5㉚/2Љ=O59Y4sq%c;38'Mny^9$co<ֽ 5qk pqơTl"R\8ƒXwm˼\[u~P15rܭKv|RXNԪrJu_pGbF=GK.RS3~[z$`,r.8TF2w֑JsmpdӂޯJv ;杭)jOZbܠlQ-ʎ.KapdVt >To~mC$1`` vE =ern$`uKme!}[T8)46"}Vه6r~#_X4R04 e>?1"BŽf.Th_ F-p>Ƴ֠tOZSaQֆoz9rW,1A2rةQn}5UPU@9=*^OJMiXrcises which are deemed to be the most important for developing athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Progra