JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4YBByw ,?M2Ȳ)1 V< )U ?OҴHѯIm 5^ɤ^i%IJ )>8".uO_Z&1 ˙cnvtݮ3\Kc֧lGv9[ͦ]hzdq% c _Ƭ\ȐDJQFI=(T ]?BwȎ,$?Woo}`u F1U0f2FN2Od>\R ?x*(LJX188Նr/wR) Mm]?Ғ˛ Q;W N '' 1iM\䝥\qUuPOk0TPK{dVgu;n^i[B#SkJA_s7}nvtvGkk>[^C5̓) *\8 :Yzact =qZmrk*M(7 Sw1FӇuZM Z^TjwMM33ƾ6~Ly??λm `U-ż'M:;#l.H!m!ܧׯmsdOwSL)99WfK3l_fng H[5EQͷY+$TV*J\:!7dtM 7`#ךu0jkts\z$nq[wWp\ ŹF3ΟFvR==5j\굙~u:N`zyc^^$XTrPV7!+ P͐ >U5㉚/2Љ=O59Y4sq%c;38'Mny^9$co<ֽ 5qk pqơTl"R\8ƒXwm˼\[u~P15rܭKv|RXNԪrJu_pGbF=GK.RS3~[z$`,r.8TF2w֑JsmpdӂޯJv ;杭)jOZbܠlQ-ʎ.KapdVt >To~mC$1`` vE =ern$`uKme!}[T8)46"}Vه6r~#_X4R04 e>?1"BŽf.Th_ F-p>Ƴ֠tOZSaQֆoz9rW,1A2rةQn}5UPU@9=*^OJMiXam and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS T