JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\mw*{[۲ @93ުH:UnOA]#N:(JI@@xbӎ|"@[djDvaz̾T`uNIhF\g,Izү)Xw98@<߭0麊Qk G'=+?ҡsi>5s* jogּycʺ\U/Q`9٣.9`V wi5 %d2ɨ!>dp;/^֓ 1Q: C Psr7ʮFFB Y n1 o!6?*^#&wyKӃ0 _hXX"#`֜na?=YH!Fx=z@aKqWN5,Q).*XP$zc2SUU4m-0˲$g)\#/?"q^N:47IP0NsHj*+1XrҪ0J$c?@ T fE*ˏͻsȷ||ҪGL#Lʟwa "8 >%VkR(Œ&L0\8V̑#:䀄:7lY,p~_Ǟ&~SBimdA=y=9#PGq?-\  NXݱ*.Tw'Alx9.44u#WJDJfD1܊H (YT,[xMj`38Ge?3gX f2e SI%_  8ѣiå.`0K.p0]לȪJgo9$¶G+g ҡ}&˧a鎔X9=8*"B 9<y"}.t}A&m ,12)?A *qQ>mi֧;3 w'ނ fUB r櫵=ig STuVl`(meL1*yÊ*F=lF3?K~5}J7hZF8Zȶr2rq$T*ЙKMxj`"A*=Sd./bd݉d v3q@Wx?S}[BKR5=ih[y1y,q44Oڬs<k\%zZ/4[̬3,0Vu<)2i,ml,qR*m|U,_1ORD4)Kc$cRʫ^K};}Ļ~q2Xo(s|Cx|W`[F 3啓iR0A^jZ-zo泈m"9m~ܲGa-Nln`p78ۣ5&D|a޺S;mQ&óXύ;k"t{\{4gj**:I|G+̌P db9:tB.K9 8uʿ(Vh^]Jl^r9Iّ^-\ SUѬMi %9>f }}}Mn,e1 p(7 H M I xXr4g?֖^@u?h#2,Іk2Cڈhn:VeZmmy9am 3ʜziK&N^#8a+S+V=嗕#~Ao\Py.^Y?+pA?-i5`2 gqtF YVY G؟/2cJ1lU%|6#HRy,<}Ɛ I< K*l-ݰp^T#5{80\Ml$|P79k;jjnb0!.ߏj%Xعp&MjZJ9 c RzQ2Җquk0%\l>aV>ndյkqo$`` jkm#V1I!:X8?>g=f?ί.~;var)X=+HFm#՛qWJÂ{Fx(ORƬGVUՔN2$2inR鰉2~ Bk$IQoiBČW f$f"8j״kjցKAq,ԁ]Fm?_9dr*vTKtem0 j T9v<{fefژLv>VS,WE%'6hp"YA9>Qp{S`lBcQ'Ge x5H9/piܡ>dKv>ӑk=K ~hWN=iɹ@h nq~^ջj9 fiZ3ӨDZ)؁4\Vf:TʫҲ[=TˮisrCRV9icg4#*_q:W3euK|!`H ekeK?.q^qh$wW,xTX-5 ^;M cj\2$npxR䑵:*k3S֚K< ]ԥOC|O fw kfiǖJ&w4!P E9r}lDq` nJ1kgIS\W"eZx|º0(JnGoC^@mo'K"/pGM l*t]|3Osפ*89$9I<rywt?5er>S&bI:(P!K~CT0;$q=iR9}9>~ɷ 184D_rCc?x3ϽcrH9kU'GzUC}ʀ1Zc6rPuTE qED5m6EqdG$v5B9`o m9>>"#E9V$v<1a\5&PJe#ӭlG"xœUIMޟ#ڧ$fszV؆Ҁ>V/^Tj- \[@s,,C9~{ Y7 X3c?H/Nb }ĐNRHF|q-vpBqמSHthyI@*;Pߎim1_|YH}p>Yjp29*94}he@_ONyw1g@;i.H/]͂z"m11*nE%~*H+&X* ه@<`XKSOL+$][$PSƜ}y|XnYxSI`uh`;)>n:}R㷂_XM,p6FGt+4i:jdy1B@֖mm# $N9BGOXӭ ʍ9g ׭ s~T28N8T1'SnlnЂFasZKT:! W] xօ5u s.|*<N- Rw}:wV!IbGhPjZ[K NUI_J67\ҏ%9|Hn*gK@:x).k]H?5 bʇ/c2Ļ0z=yJo798 IZk?lU`@S$`lJl4lĨ/n RYUC+ (Ͷ*Dr@!*@'9,,a1 @f;?y އ@5_ VdJClW'cA2ΡnFQG&ج]d|r2J5Q5نAIBؗbcv|VB 2o񨤽))H]k$FI;Vl=pGG3 #$&-ޟ -(9Yc|R5!\'tqئD>Tcqgjֶ^"$H݀@ܼN>rFL.Nђ~PV#M##3+g?֭5ZNQ#?Jr\,r(VB@8Vt;|}Ωb\#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F( ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤Although there are still skeptics who preach aboutthe dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough neer really becomes a problem. Obviously when we take the box ot from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were h0rH/ͭ<].$uKs"[ߚ1l wTR/m9c\gUy/cI&F\fGFs+(5Z~bT u k{ ߻o:UK3/ڣ6Ry 2#E!RMmqz#)bNuEu T}6Y6la(CôEYSP$ NK]MHۧZB~+vxSN|S4DTuu]@ZXAO]atu)q Cp̲h_z\~DSƤb̪{wqi S* d]dZBDm$G@t)}XU 巄!,9Rᕾ*ddO>a\(M$z-M< %`s +7`la,MO1VǍThJK1hwOjd`̻xۃR; .1H#du؀|N|lTA7OEV<˾˺2nf^z@_=&DD spXhxTȻnfS_I[ecqČ9Jk3/o+[ovGaxe)TGx3VVCnnuIeih -v!M6~D#`* Ћz'-dQ}_7P™2ž#GuYTmuj^9摲MJ#TKspY8+4r+J ]ELlPrQ Bı: ǃpCɲ[}cfB-r.6?2SRF U&mHjFx<{xݷMuR%&n-cSg4Vv(b\fYUsuݻ le]=*kk$F#=銭 kd7cjmNn &[h3O$SOzMѳiY