JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\mw*{[۲ @93ުH:UnOA]#N:(JI@@xbӎ|"@[djDvaz̾T`uNIhF\g,Izү)Xw98@<߭0麊Qk G'=+?ҡsi>5s* jogּycʺ\U/Q`9٣.9`V wi5 %d2ɨ!>dp;/^֓ 1Q: C Psr7ʮFFB Y n1 o!6?*^#&wyKӃ0 _hXX"#`֜na?=YH!Fx=z@aKqWN5,Q).*XP$zc2SUU4m-0˲$g)\#/?"q^N:47IP0NsHj*+1XrҪ0J$c?@ T fE*ˏͻsȷ||ҪGL#Lʟwa "8 >%VkR(Œ&L0\8V̑#:䀄:7lY,p~_Ǟ&~SBimdA=y=9#PGq?-\  NXݱ*.Tw'Alx9.44u#WJDJfD1܊H (YT,[xMj`38Ge?3gX f2e SI%_  8ѣiå.`0K.p0]לȪJgo9$¶G+g ҡ}&˧a鎔X9=8*"B 9<y"}.t}A&m ,12)?A *qQ>mi֧;3 w'ނ fUB r櫵=ig STuVl`(meL1*yÊ*F=lF3?K~5}J7hZF8Zȶr2rq$T*ЙKMxj`"A*=Sd./bd݉d v3q@Wx?S}[BKR5=ih[y1y,q44Oڬs<k\%zZ/4[̬3,0Vu<)2i,ml,qR*m|U,_1ORD4)Kc$cRʫ^K};}Ļ~q2Xo(s|Cx|W`[F 3啓iR0A^jZ-zo泈m"9m~ܲGa-Nln`p78ۣ5&D|a޺S;mQ&óXύ;k"t{\{4gj**:I|G+̌P db9:tB.K9 8uʿ(Vh^]Jl^r9Iّ^-\ SUѬMi %9>f }}}Mn,e1 p(7 H M I xXr4g?֖^@u?h#2,Іk2Cڈhn:VeZmmy9am 3ʜziK&N^#8a+S+V=嗕#~Ao\Py.^Y?+pA?-i5`2 gqtF YVY G؟/2cJ1lU%|6#HRy,<}Ɛ I< K*l-ݰp^T#5{80\Ml$|P79k;jjnb0!.ߏj%Xعp&MjZJ9 c RzQ2Җquk0%\l>aV>ndյkqo$`` jkm#V1I!:X8?>g=f?ί.~;var)X=+HFm#՛qWJÂ{Fx(ORƬGVUՔN2$2inR鰉2~ Bk$IQoiBČW f$f"8j״kjցKAq,ԁ]Fm?_9dr*vTKtem0 j T9v<{fefژLv>VS,WE%'6hp"YA9>Qp{S`lBcQ'Ge x5H9/piܡ>dKv>ӑk=K ~hWN=iɹ@h nq~^ջj9 fiZ3ӨDZ)؁4\Vf:TʫҲ[=TˮisrCRV9icg4#*_q:W3euK|!`H ekeK?.q^qh$wW,xTX-5 ^;M cj\2$npxR䑵:*k3S֚K< ]ԥOC|O fw kfiǖJ&w4!P E9r}lDq` nJ1kgIS\W"eZx|º0(JnGoC^@mo'K"/pGM l*t]|3Osפ*89$9I<rywt?5er>S&bI:(P!Ｋ~CT0;$q=iR9}9>~ɷ 184D_rCc?x3ϽcrH9kU'GzUC}ʀ1Zc6rPuTE qED5m6EqdG$v5B9`o m9>>"#E9V$v<1a\5&PJe#ӭlG"xœUIMޟ#ڧ$fszV؆Ҁ>V/^Tj- \[@s,,C9~{ Y7 X3c?H/Nb }ĐNRHF|q-vpBqמSHthyI@*;Pߎim1_|YH}p>Yjp29*94}he@_ONyw1g@;i.H/]͂z"m11*nE%~*H+&X* ه@<`XKSOL+$][$PSƜ}y|XnYxSI`uh`;)>n:}R㷂_XM,p6FGt+4i:jdy1B@֖mm# $N9BGOXӭ ʍ9g ׭ s~T28N8T1'SnlnЂFasZKT:! W] xօ5u s.|*<N- Rw}:wV!IbGhPjZ[K NUI_J67\ҏ%9|Hn*gK@:x).k]H?5 bʇ/c2Ļ0z=yJo798 IZk?lU`@S$`lJl4lĨ/n RYUC+ (Ͷ*Dr@!*@'9,,a1 @f;?y އ@5_ VdJClW'cA2ΡnFQG&ج]d|r2J5Q5نAIBؗbcv|VB 2o񨤽))H]k$FI;Vl=pGG3 #$&-ޟ -(9Yc|R5!\'tqئD>Tcqgjֶ^"$H݀@ܼN>rFL.Nђ~PV#M##3+g?֭5ZNQ#?Jr\,r(VB@8Vt;|}Ωb\#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F(on t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. skets when his mother fashioned a hoop by cutting the metal rim off a water barrel.</P> <P align=left><STRONG>1:</STRONG> First year at Louisiana Tech spent pulling his grades up to get eligible.</P> <P align=left><STRONG>1,000:</STRONG> Times he repented for his grades before he became a good student at college.</P> <P align=left><STRONG>15:</STRONG> Hours worked per day loading hay as a boy.</P> <P align=left><STRONG>10:</STRONG> Cents a bale he got for loading hay.</P> <P align=left><STRONG>$20:</STRONG> What he earned per day loading it.</P> <P align=left><STRONG>365:</STRONG> Days per year Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.</P> <P align=center><STRONG>THE UTAH JAZZ DIFFERENCE</STRONG></P> <P align=left><STRONG>A. Over the last five years the Jazz have led the NBA in <U>least</U> amount of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baRt$iUuwycd()x>4LyQ:QIX0PڗoZ혝"cZ|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?ȧC_KGԊ0XA6: ?F-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>Sxͺ+^ˣZR%"I|0(y+W]lm(+ rziRӬ"T/$91>Iv1@΀`M) 2e$nH5uo߬^[/)m=(>?~&`m4 :** jo .s]bFy2p8׈QdT 7.AZ|U>80~ SMꝒ,mX-c {6o&O`2nM?Ja,Щ-?'AE?f?dI{vlٳ);6lثӪ4 ̌["j߾C$c}N8J%#J]2Ȓw5n* Мj I3G 9N >7T[Qosو9Ϲ˔ރB鵻mlx<'LQ@[g e |-ӊq}M$P̅NhvTlbÑ${\EcP*v4C(i ԩ'dkS!1čD ՈG$ fRc`Ѡ$uL/i^jMuQJ