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W] xօ5u s.|*<N- Rw}:wV!IbGhPjZ[K NUI_J67\ҏ%9|Hn*gK@:x).k]H?5 bʇ/c2Ļ0z=yJo798 IZk?lU`@S$`lJl4lĨ/n RYUC+ (Ͷ*Dr@!*@'9,,a1 @f;?y އ@5_ VdJClW'cA2ΡnFQG&ج]d|r2J5Q5نAIBؗbcv|VB 2o񨤽))H]k$FI;Vl=pGG3 #$&-ޟ -(9Yc|R5!\'tqئD>Tcqgjֶ^"$H݀@ܼN>rFL.Nђ~PV#M##3+g?֭5ZNQ#?Jr\,r(VB@8Vt;|}Ωb\#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F( also used it when he was a competitive athlete as did his 17-year-old daughter when she played high school tennis and his 15-year-old son when he was weight lifting. Again, no adverse side affects. Creatine does have one well-documented side effect. It causes an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schoolo~zxh^CLlw-*]h?5Yӝ҅Q}9"OxD'0A!f.Vk5A'8 x>VAu/JHv ̸>ȁ9;A*wÈH8 #3Tý!#*xUYtj9;QЩGZfW6ªu%3bۨ͊ PkyG*r]kYb}x@iì4#ЖD+J8p:~O0MglޟkXUN_ph,732wJҵ,kkOi2Kh[ ȱth g09PfXEIf6Qm5`{XJWYdayɵ 5B]AfZ,WS鉚.?M/bL61{k{* DF$Rww ?zUoa5_Aon5VK{_E=+^~ՕeJ'.ia8>8=(~`}m4uko{9'L<1, Kdixi(u|EĚA#LdDyUH;qck6Q^3-,;w<OLmטɷcA!0I+E'8w!^Kw)mqK>Z;R+>*]M4n=$I}ߦC*Y3yM?nHė#x-})R+xDT5u\<ޗx)קsqy4<(-ۙ?czjDZ#|əNHcTmyxD$kXaq Ndva?{<+:şEGgu7ĕah bI_Gr}mƯ]%S-ZC$ry.x+?.7WI_2}cZ$n] -$T|8X5œqH#-Yon-^_4y=B--wX㲁}_}_fT`g8ރu]y .[Auqbڍⴱ([!ħ~q~ 뚀+yT|R:ƨq83AWyuXe8dx6<_͎^XhJT/&5O;)!c5e`T|8Ew4=0N1\ uۡ{:qSҵUl*_ U%xi* '*GǑrb"O7Z5T̖*2YMQ5R=fɧͨbYymj#>FY^>4&_T_ oO)ޥ!0k6KNd<)!X3S? ƏOu-Myt =:C76$+xDYCŌ(_R7bߕݼ^[&XՈ"P/]#U*OIK9$ﴹQ.-Y(1^~_ONHh<7Qh1$ CIo-G4#2J)Z2B4@e~O~R (QaOp?~~Ez˯\GoL3յ}#M.͜ވfR9 p"(.9w?/ ݒ[{^M

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