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Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormoe called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrtes stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sgar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohyircus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. 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