JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\mw*{[۲ @93ުH:UnOA]#N:(JI@@xbӎ|"@[djDvaz̾T`uNIhF\g,Izү)Xw98@<߭0麊Qk G'=+?ҡsi>5s* jogּycʺ\U/Q`9٣.9`V wi5 %d2ɨ!>dp;/^֓ 1Q: C Psr7ʮFFB Y n1 o!6?*^#&wyKӃ0 _hXX"#`֜na?=YH!Fx=z@aKqWN5,Q).*XP$zc2SUU4m-0˲$g)\#/?"q^N:47IP0NsHj*+1XrҪ0J$c?@ T fE*ˏͻsȷ||ҪGL#Lʟwa "8 >%VkR(Œ&L0\8V̑#:䀄:7lY,p~_Ǟ&~SBimdA=y=9#PGq?-\  NXݱ*.Tw'Alx9.44u#WJDJfD1܊H (YT,[xMj`38Ge?3gX f2e SI%_  8ѣiå.`0K.p0]לȪJgo9$¶G+g ҡ}&˧a鎔X9=8*"B 9<y"}.t}A&m ,12)?A *qQ>mi֧;3 w'ނ fUB r櫵=ig STuVl`(meL1*yÊ*F=lF3?K~5}J7hZF8Zȶr2rq$T*ЙKMxj`"A*=Sd./bd݉d v3q@Wx?S}[BKR5=ih[y1y,q44Oڬs<k\%zZ/4[̬3,0Vu<)2i,ml,qR*m|U,_1ORD4)Kc$cRʫ^K};}Ļ~q2Xo(s|Cx|W`[F 3啓iR0A^jZ-zo泈m"9m~ܲGa-Nln`p78ۣ5&D|a޺S;mQ&óXύ;k"t{\{4gj**:I|G+̌P db9:tB.K9 8uʿ(Vh^]Jl^r9Iّ^-\ SUѬMi %9>f }}}Mn,e1 p(7 H M I xXr4g?֖^@u?h#2,Іk2Cڈhn:VeZmmy9am 3ʜziK&N^#8a+S+V=嗕#~Ao\Py.^Y?+pA?-i5`2 gqtF YVY G؟/2cJ1lU%|6#HRy,<}Ɛ I< K*l-ݰp^T#5{80\Ml$|P79k;jjnb0!.ߏj%Xعp&MjZJ9 c RzQ2Җquk0%\l>aV>ndյkqo$`` jkm#V1I!:X8?>g=f?ί.~;var)X=+HFm#՛qWJÂ{Fx(ORƬGVUՔN2$2inR鰉2~ Bk$IQoiBČW f$f"8j״kjցKAq,ԁ]Fm?_9dr*vTKtem0 j T9v<{fefژLv>VS,WE%'6hp"YA9>Qp{S`lBcQ'Ge x5H9/piܡ>dKv>ӑk=K ~hWN=iɹ@h nq~^ջj9 fiZ3ӨDZ)؁4\Vf:TʫҲ[=TˮisrCRV9icg4#*_q:W3euK|!`H ekeK?.q^qh$wW,xTX-5 ^;M cj\2$npxR䑵:*k3S֚K< ]ԥOC|O fw kfiǖJ&w4!P E9r}lDq` nJ1kgIS\W"eZx|º0(JnGoC^@mo'K"/pGM l*t]|3Osפ*89$9I<rywt?5er>S&bI:(P!K~CT0;$q=iR9}9>~ɷ 184D_rCc?x3ϽcrH9kU'GzUC}ʀ1Zc6rPuTE qED5m6EqdG$v5B9`o m9>>"#E9V$v<1a\5&PJe#ӭlG"xœUIMޟ#ڧ$fszV؆Ҁ>V/^Tj- \[@s,,C9~{ Y7 X3c?H/Nb }ĐNRHF|q-vpBqמSHthyI@*;Pߎim1_|YH}p>Yjp29*94}he@_ONyw1g@;i.H/]͂z"m11*nE%~*H+&X* ه@<`XKSOL+$][$PSƜ}y|XnYxSI`uh`;)>n:}R㷂_XM,p6FGt+4i:jdy1B@֖mm# $N9BGOXӭ ʍ9g ׭ s~T28N8T1'SnlnЂFasZKT:! W] xօ5u s.|*<N- Rw}:wV!IbGhPjZ[K NUI_J67\ҏ%9|Hn*gK@:x).k]H?5 bʇ/c2Ļ0z=yJo798 IZk?lU`@S$`lJl4lĨ/n RYUC+ (Ͷ*Dr@!*@'9,,a1 @f;?y އ@5_ VdJClW'cA2ΡnFQG&ج]d|r2J5Q5نAIBؗbcv|VB 2o񨤽))H]k$FI;Vl=pGG3 #$&-ޟ -(9Yc|R5!\'tqئD>Tcqgjֶ^"$H݀@ܼN>rFL.Nђ~PV#M##3+g?֭5ZNQ#?Jr\,r(VB@8Vt;|}Ωb\#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F(with recovery time being 15-20 seconds or walk-back.<br>4. The speed of each sprint should be or speed& .never full speed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>kland Mills. This time around we beat them 14-7. We hadercent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going off the field, Beane is deceptively quick and agile.  You look at Damian and you think, 'I don't see anything super special here,'  says Cater.  But he's very quick and if you give him some space, he's going to get an awful lot of mileage out of it. And he's very difficult to tackle in the open field. He seems to get out of so many things. He's shifty and has excellent feet. He's a lot stronger runner than people think." <br> When Damian arrived on campus, he was virtually unseen because of his size, but when he walked on the field, everyone saw him because his hearoint, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next game, just in time to turn the score in the Gladiators favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t wmuch to overcome and the Cardinals lost to the eventual State Champions bringing their dream season to and end. <br>While this Stto something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definiteuC+EhzmcdNPf= k s*0*dO]j4-8m~v&P Rbmxaݮ%Vvgbu6mlHwwCj{[1)f; ].GK"tM+ؒH>^9$2îF:)&o y&Jr+M۰ogEh(Tzp%$Teφ-l7$qnQ2i㆑Ȳo߂h„~d2@33J\ًWk;%&`-)9{r5[m>Cɬ:.bRփ:^bmq1.A5 |^[7p$nt[[1]R rJ%}Py[aQ7%Wv8MNV1Z!{Yc}ӠӽkĐ`  F: H/[͜,qWF8;Q.XT~lp\wͳsn^rs#Xpe?UIqW%xrDλ񵍲~ܳ"Q˞"4_ Ör1*̐w6<in2Қ2;}-8Ã~RVʹ;ºB..ߵ4@iԾ=QUh|\Wo6Lr &7+lБZWȱӁݨ QKPg5foEdFJ:#@ s@`dF%Xebi uD¾rb <*f à F48˖og2.裀khHӜݞƂmW;y.fm)4u]$H:վl@ lt[>~biXzO㯄^oZدmRBP$2O܏oH$YH,ŎJx`^D\V>jt/BPwm ؉@V `ц1B8> L-拷onyXg:uv4w{+\3(E1LwǑj1ͤ$g8zIk{YaԆLp}M-;Nչnigyr+ *Y8LgRLyY-^L]ub7hg~*