JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\mw*{[۲ @93ުH:UnOA]#N:(JI@@xbӎ|"@[djDvaz̾T`uNIhF\g,Izү)Xw98@<߭0麊Qk G'=+?ҡsi>5s* jogּycʺ\U/Q`9٣.9`V wi5 %d2ɨ!>dp;/^֓ 1Q: C Psr7ʮFFB Y n1 o!6?*^#&wyKӃ0 _hXX"#`֜na?=YH!Fx=z@aKqWN5,Q).*XP$zc2SUU4m-0˲$g)\#/?"q^N:47IP0NsHj*+1XrҪ0J$c?@ T fE*ˏͻsȷ||ҪGL#Lʟwa "8 >%VkR(Œ&L0\8V̑#:䀄:7lY,p~_Ǟ&~SBimdA=y=9#PGq?-\  NXݱ*.Tw'Alx9.44u#WJDJfD1܊H (YT,[xMj`38Ge?3gX f2e SI%_  8ѣiå.`0K.p0]לȪJgo9$¶G+g ҡ}&˧a鎔X9=8*"B 9<y"}.t}A&m ,12)?A *qQ>mi֧;3 w'ނ fUB r櫵=ig STuVl`(meL1*yÊ*F=lF3?K~5}J7hZF8Zȶr2rq$T*ЙKMxj`"A*=Sd./bd݉d v3q@Wx?S}[BKR5=ih[y1y,q44Oڬs<k\%zZ/4[̬3,0Vu<)2i,ml,qR*m|U,_1ORD4)Kc$cRʫ^K};}Ļ~q2Xo(s|Cx|W`[F 3啓iR0A^jZ-zo泈m"9m~ܲGa-Nln`p78ۣ5&D|a޺S;mQ&óXύ;k"t{\{4gj**:I|G+̌P db9:tB.K9 8uʿ(Vh^]Jl^r9Iّ^-\ SUѬMi %9>f }}}Mn,e1 p(7 H M I xXr4g?֖^@u?h#2,Іk2Cڈhn:VeZmmy9am 3ʜziK&N^#8a+S+V=嗕#~Ao\Py.^Y?+pA?-i5`2 gqtF YVY G؟/2cJ1lU%|6#HRy,<}Ɛ I< K*l-ݰp^T#5{80\Ml$|P79k;jjnb0!.ߏj%Xعp&MjZJ9 c RzQ2Җquk0%\l>aV>ndյkqo$`` jkm#V1I!:X8?>g=f?ί.~;var)X=+HFm#՛qWJÂ{Fx(ORƬGVUՔN2$2inR鰉2~ Bk$IQoiBČW f$f"8j״kjցKAq,ԁ]Fm?_9dr*vTKtem0 j T9v<{fefژLv>VS,WE%'6hp"YA9>Qp{S`lBcQ'Ge x5H9/piܡ>dKv>ӑk=K ~hWN=iɹ@h nq~^ջj9 fiZ3ӨDZ)؁4\Vf:TʫҲ[=TˮisrCRV9icg4#*_q:W3euK|!`H ekeK?.q^qh$wW,xTX-5 ^;M cj\2$npxR䑵:*k3S֚K< ]ԥOC|O fw kfiǖJ&w4!P E9r}lDq` nJ1kgIS\W"eZx|º0(JnGoC^@mo'K"/pGM l*t]|3Osפ*89$9I<rywt?5er>S&bI:(P!K~CT0;$q=iR9}9>~ɷ 184D_rCc?x3ϽcrH9kU'GzUC}ʀ1Zc6rPuTE qED5m6EqdG$v5B9`o m9>>"#E9V$v<1a\5&PJe#ӭlG"xœUIMޟ#ڧ$fszV؆Ҁ>V/^Tj- \[@s,,C9~{ Y7 X3c?H/Nb }ĐNRHF|q-vpBqמSHthyI@*;Pߎim1_|YH}p>Yjp29*94}he@_ONyw1g@;i.H/]͂z"m11*nE%~*H+&X* ه@<`XKSOL+$][$PSƜ}y|XnYxSI`uh`;)>n:}R㷂_XM,p6FGt+4i:jdy1B@֖mm# $N9BGOXӭ ʍ9g ׭ s~T28N8T1'SnlnЂFasZKT:! W] xօ5u s.|*<N- Rw}:wV!IbGhPjZ[K NUI_J67\ҏ%9|Hn*gK@:x).k]H?5 bʇ/c2Ļ0z=yJo798 IZk?lU`@S$`lJl4lĨ/n RYUC+ (Ͷ*Dr@!*@'9,,a1 @f;?y އ@5_ VdJClW'cA2ΡnFQG&ج]d|r2J5Q5نAIBؗbcv|VB 2o񨤽))H]k$FI;Vl=pGG3 #$&-ޟ -(9Yc|R5!\'tqئD>Tcqgjֶ^"$H݀@ܼN>rFL.Nђ~PV#M##3+g?֭5ZNQ#?Jr\,r(VB@8Vt;|}Ωb\#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F(lywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. k:bVya xRW1L4ʐ_k66iV ~) Z.|ZMk' EJ'ՄY־-3MКW'r;H%/cVYXu :<ŢxlKɦAm2Yo-7P+n1Mgb f(s֝JnM͹(~iFFhĥrZ|`N"vVul=XISCIKUvو~ e<`@~XriDã")E$ڥq깙9P֕_tۥ^Z_IlRDڀ9vScEsHDr' 9t-mdX.mXZeQ[q7Rv‡-VKXzp:=5-9frE$`n5asԆs2} Bu[궆9>ӬgĆ(eG5nV8q s w\W,LEŘ`r.;?=qe$VW!A@@3O C r*-ϦE>\?6?S8dH$_+O,FH8]il vQaV59@j_])v7|.d5}%#Ku< C͐ɼ^xAR4COׁ-%O ~P.-s$&76:u-ceڸGHw*?WKb8\ ۯkZU (hȶijAZ ZVځ kdHZƯFi-AM{b.ʵBWTzn~uv=+vg ,o#~b'Kq?nVp=Y&xCVj /Ǘy\Iu7$F9wnF[ǣ[#׷vl+P-Iu)oXg2+(Z;[Y MPwaWeCn⤬kP~x,VAC׮̌"`0/ܭ?hD#bGm #t>V\9y,jI2\#R*brBv;#x* -I[iV!$JzÎ\xOr'Vn['r.N̆yϢɦݰU ZwXt':/[HȌ\qJK,\qo1e!)=rE٭ؠ{V) pLҠjoiCMG4Cr#@W$I#­A@^0FS(^X 7F&h O]h=(Y 5;Yݛ hT)^?~N.jR?*P a,C-VRtCOރ|(V?h+mal0i{mjԓo2μkŀV\P `zD4lP^$~]aٍ73Sɹܾ>+}p AȓkMp}=>5zV'[lX/pޡadNF 򾬿E(8MQbYQڻT[i;H4Źwo#Rme݆lUnhxm{<_|=],E5| i YDڽw"k-~݇\>`-ڍA|-Eb;yT~GS8)u[Pd؀HU r#۬^k,+'Ffõ_n>'4o2$E$rZCl,+[ţ" sVE[(gHew䊜”2$0[ӌ`xқL/JKuW#$wnm.Tin(x-x6Ek=GjWb.*j yn~x5+&=Htm%6EC<)!(>*rU:}V l> K*CB e5RLE9Y'QԎMAzaބy{iVE5+Tc+(IWL^&՝ID<-7̐:K1sYBm5QY >Go?D.VvDYܠ12xUHaUj""e9.emEy- $)X|Q@ze-cP(׷ĻbFV5)B1J閲 P7F4 RžJq#&{tePz6Hûf't]*3|pU匶pGr@4S:*E48tj2'>zL~06?.DƘWt=Jau bUא#ji4ǂ+߉H̛ͫs*\I`@SĨkȪLF ӻ9n+Fkf?~S(f$O?6AfcS~%m= jGUM I'61*qhkBg9d т $>_fy4#ZfY\QO.DoNR,|z3A꾠 >um6fXc2R̈́ ֘";x?}V-ɪw;vwTI$QehS'b1 ƣ'TrEZcTڟ͋yPbK뱰>`ꠓFD_co#\/4h#+Q~/nՠq9n) iBsBF:b#ろAY}N# #K.=/Pv8&̮Gϑ5;iM9Pl4휒k{x4dJgURhҝI>He0Zqgo$<(3RĄ6<Ï]M4WN{RpPuw7SAw,h!kɾ&Lz^ARJ j5\?Ոh x8FU~tS˚JGᶅZ-cpFˊ6IƓJ̬#pT:7?D[սV$9>ҙ&=89a"T,yǜ7uمZѢ,ʼnpKSs>5䀧4wK}7񒫤5.TܘyRnI@g&TiNO\v&ώ5o/5CG?;5M^ABIk%XS;mкXXȘ+! ;lӉOCVcapu Xf@8\KJTcŜwڕ+T<1eW2IB%,Sq}7JKCR"ӯX&Ԇ"]>8-z t!Lc?(nvxc9 ^eeBnfӥߠiB87-AӦL +TTȃ@HSZkօeh.*