JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\mw*{[۲ @93ުH:UnOA]#N:(JI@@xbӎ|"@[djDvaz̾T`uNIhF\g,Izү)Xw98@<߭0麊Qk G'=+?ҡsi>5s* jogּycʺ\U/Q`9٣.9`V wi5 %d2ɨ!>dp;/^֓ 1Q: C Psr7ʮFFB Y n1 o!6?*^#&wyKӃ0 _hXX"#`֜na?=YH!Fx=z@aKqWN5,Q).*XP$zc2SUU4m-0˲$g)\#/?"q^N:47IP0NsHj*+1XrҪ0J$c?@ T fE*ˏͻsȷ||ҪGL#Lʟwa "8 >%VkR(Œ&L0\8V̑#:䀄:7lY,p~_Ǟ&~SBimdA=y=9#PGq?-\  NXݱ*.Tw'Alx9.44u#WJDJfD1܊H (YT,[xMj`38Ge?3gX f2e SI%_  8ѣiå.`0K.p0]לȪJgo9$¶G+g ҡ}&˧a鎔X9=8*"B 9<y"}.t}A&m ,12)?A *qQ>mi֧;3 w'ނ fUB r櫵=ig STuVl`(meL1*yÊ*F=lF3?K~5}J7hZF8Zȶr2rq$T*ЙKMxj`"A*=Sd./bd݉d v3q@Wx?S}[BKR5=ih[y1y,q44Oڬs<k\%zZ/4[̬3,0Vu<)2i,ml,qR*m|U,_1ORD4)Kc$cRʫ^K};}Ļ~q2Xo(s|Cx|W`[F 3啓iR0A^jZ-zo泈m"9m~ܲGa-Nln`p78ۣ5&D|a޺S;mQ&óXύ;k"t{\{4gj**:I|G+̌P db9:tB.K9 8uʿ(Vh^]Jl^r9Iّ^-\ SUѬMi %9>f }}}Mn,e1 p(7 H M I xXr4g?֖^@u?h#2,Іk2Cڈhn:VeZmmy9am 3ʜziK&N^#8a+S+V=嗕#~Ao\Py.^Y?+pA?-i5`2 gqtF YVY G؟/2cJ1lU%|6#HRy,<}Ɛ I< K*l-ݰp^T#5{80\Ml$|P79k;jjnb0!.ߏj%Xعp&MjZJ9 c RzQ2Җquk0%\l>aV>ndյkqo$`` jkm#V1I!:X8?>g=f?ί.~;var)X=+HFm#՛qWJÂ{Fx(ORƬGVUՔN2$2inR鰉2~ Bk$IQoiBČW f$f"8j״kjցKAq,ԁ]Fm?_9dr*vTKtem0 j T9v<{fefژLv>VS,WE%'6hp"YA9>Qp{S`lBcQ'Ge x5H9/piܡ>dKv>ӑk=K ~hWN=iɹ@h nq~^ջj9 fiZ3ӨDZ)؁4\Vf:TʫҲ[=TˮisrCRV9icg4#*_q:W3euK|!`H ekeK?.q^qh$wW,xTX-5 ^;M cj\2$npxR䑵:*k3S֚K< ]ԥOC|O fw kfiǖJ&w4!P E9r}lDq` nJ1kgIS\W"eZx|º0(JnGoC^@mo'K"/pGM l*t]|3Osפ*89$9I<rywt?5er>S&bI:(P!K~CT0;$q=iR9}9>~ɷ 184D_rCc?x3ϽcrH9kU'GzUC}ʀ1Zc6rPuTE qED5m6EqdG$v5B9`o m9>>"#E9V$v<1a\5&PJe#ӭlG"xœUIMޟ#ڧ$fszV؆Ҁ>V/^Tj- \[@s,,C9~{ Y7 X3c?H/Nb }ĐNRHF|q-vpBqמSHthyI@*;Pߎim1_|YH}p>Yjp29*94}he@_ONyw1g@;i.H/]͂z"m11*nE%~*H+&X* ه@<`XKSOL+$][$PSƜ}y|XnYxSI`uh`;)>n:}R㷂_XM,p6FGt+4i:jdy1B@֖mm# $N9BGOXӭ ʍ9g ׭ s~T28N8T1'SnlnЂFasZKT:! W] xօ5u s.|*<N- Rw}:wV!IbGhPjZ[K NUI_J67\ҏ%9|Hn*gK@:x).k]H?5 bʇ/c2Ļ0z=yJo798 IZk?lU`@S$`lJl4lĨ/n RYUC+ (Ͷ*Dr@!*@'9,,a1 @f;?y އ@5_ VdJClW'cA2ΡnFQG&ج]d|r2J5Q5نAIBؗbcv|VB 2o񨤽))H]k$FI;Vl=pGG3 #$&-ޟ -(9Yc|R5!\'tqئD>Tcqgjֶ^"$H݀@ܼN>rFL.Nђ~PV#M##3+g?֭5ZNQ#?Jr\,r(VB@8Vt;|}Ωb\#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F(5n:Z#DH sUycontinued success.ng career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freeman sought the help of Canadian strength coach Charles Poliquin, whom she says helped her immensely with her lifting techniques. Coach Poliquin says Freeman is one of the most amazing athletes he has ever trained, as evidenced by her best lifts of 264x2 in the power clean, 375x3 in the parallel squat, and five reps in the parallel grip chin-up with 66 pounds strapped to her waist!<br>Asked about how Freeman's strength level compares to other sprinters and hurdlers, Kearney replied,  Michelle is probably ahead of about 95 percent of them. She's extremely strong and extremely explosive naturally, and the weight program has enhanced those qualities. <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Active Release Treatment Techniques (ART), Pyne was able to help Freeman avoid injuries and increase the intensity of her training.  What I would do with Michelle is not so much treat injuries, but make sure her gait patterns and kinetic firing patterns were in proper ordr to maximize her ability to perform. Active Release helps break up te fascial planes and scar tissue that would form from the stress of being an athlete at that level. <br>At the 1996 Olympics, Freeman channeled her great focus while maintaining proper sprint mechanics to place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of he Olympic Games, but paradoxically, she is just too fast for her event. <br> You can run only as fast as your technique will allo, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example f what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, primed FreemNo one prepared a team more thoroughly than Hinkle, and Steve had learned to pay close attention.<br>As Leigh Anne meticulously hit 100 chip shots then began lofting 100 half-wedge pitches, her dad scurried from place to place with quick, short strides of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight o Coach Kearney remarks,  The urdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the siUKB.Yo>ΏoƮ\=?Iq#m3o%nQL3Kjti,n:l2C]/v)kި?! h %=+T<'Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCpGr.*:K==&['\R4ڤZ148'%ɹz#e,ω|{.Zd~xl /]O Pދ-;|ěSВ  @x5!{w"9dSٙ94FJ$PHu#ӿqE;KIBFc驯JqSy.G '-vMdnIW'6>!UU&@h͓Ʉ ^|Wx$2PS}548߈q9O (숪iOZEj&OQ2RV=ԥPƮ=Uc=RI MFr+_RqJ_]4xJ/b-nMs謡MHPH {&\+/@NQ Fh|[skPmYtjphC7e7;Ғ@P>Т[e/-Rbq%#ƖRI).xC~>Ai^ 7?Yzv޺<)zIڒF