JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ұu1۶0qWҬ߄+Vݱo =ԺW&&x'WC$ȱ{Gp3hAgexzsCN$sZo-w"@8/:gɞ9C>Դ-BM]-bYF֝Ӳm~' jiV?,IcѴvڶҠQ#Y+ RGUsLH,0lw\ӵ u̳HmFܒy]*jW6od̖C. 1=r@:qFVVx  N1V̍(n,OQ*O}H+2N*܎2fbh4ıO!6R l 0RxN L\>YuhX1Wf:wU 9^k,& jMKU 'h̉qZҺx7[Hn LS.GfMc+'wv[i WTVw"Df9$+9H[鏭wgmd0"AĜubBmr [ɏ\ LBJuUCLz֬4A<~F1A3g;ghckg5̻uxno#o-8'OimvsgkӮ7h6J N:W8+G{WLMg׸ȮKOl࿒DՖ8ԁֵ{>J Z<',w??T5l/ֳy=bʍ ; %s mqZaM;]W$nnZցCP"kM#QW%ʹkl ][PH=2}>B?]e7A!u9UraCth`Œ}(ܬ2OT<13eIJ^v>)݊m˼*+N|Rp(Vv<~uf;hm?hXB[Tc*8F@@ibility by rigorous stretching of the Hamstring muscles and tendons.&nbsp;&nbsp;</P> <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the mos~D)? SM֊>/S֐Jj&{@Q@\g^wI[)?Z.1l-+3Su;o"`X;PWc#֠ak'&ΘKRƤ4-!5p@x ww-<1]$ )%3`M6݅!t֦{z44ZlRpjݭmv f4-}R$Qb@F)=lBN&}]!1330&8i('xO-mba#PQOVzXվ=[ jsǩ:nh@ 9t@xOE4 ).z #SSrRiKTU1wqNr.1Ґj r9SC1ocҋ~1~SUCIF1z+TN/1QOSA9#-Ď\2;b:95gjz q-`A=i6fhvnwS,$8VTtjKF<H#$i4wMo24rHUZ*;j}%LEFlV GV[vpF4;u5x6`z s]ymr 3