JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ұu1۶0qWҬ߄+Vݱo =ԺW&&x'WC$ȱ{Gp3hAgexzsCN$sZo-w"@8/:gɞ9C>Դ-BM]-bYF֝Ӳm~' jiV?,IcѴvڶҠQ#Y+ RGUsLH,0lw\ӵ u̳HmFܒy]*jW6od̖C. 1=r@:qFVVx  N1V̍(n,OQ*O}H+2N*܎2fbh4ıO!6R l 0RxN L\>YuhX1Wf:wU 9^k,& jMKU 'h̉qZҺx7[Hn LS.GfMc+'wv[i WTVw"Df9$+9H[鏭wgmd0"AĜubBmr [ɏ\ LBJuUCLz֬4A<~F1A3g;ghckg5̻uxno#o-8'OimvsgkӮ7h6J N:W8+G{WLMg׸ȮKOl࿒DՖ8ԁֵ{>J Z<',w??T5l/ֳy=bʍ ; %s mqZaM;]W$nnZցCP"kM#QW%ʹkl ][PH=2}>B?]e7A!u9UraCth`Œ}(ܬ2OT<13eIJ^v>)݊m˼*+N|Rp(Vv<~uf;hm?hXB[Tc*8F@@. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrate dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jumpOT#}CRӴJd.aKmJݢΎr0JMKSԬ}Vu|!(Wpߢ՞+`ɰ}(>ivy~s>tKEs""AɵrUx^EK[;ylg^"mĭ*veľS'+5}z$?~t]%RSMOF^\8va{NQG8=:bZU޵c\Jp?>3xJYg[ ~Tzǁ<9l