JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(˟mteN"|/54?ɲyxԼb,|,n.bL/JFOzi7}-?WeFRϵ!rwm{Uv\֟z۴vB|'$N^vtW/7.,KQrf 7*?+]B]jL*A4p4(r)iVlGhZۼ=$zVy|4xڀhL8T &Iyab%g99~i|?dX\[0=>ζu;kF+ (hԍUpުYFhmK"2 |RN+/"2uթw> ׆*ωMͷD($}}_ZnigOky--m˵@85խUf-n/ὖ2n *@Q2鬒O0[ .HN+, -c]Ah]}cO\ZMY`줯TSxsL?+E8<֧[uӧ_,P,uxuFL`{-,*Kxg?`y9#\WA81*HE5|jV2$e  %+[Ai65Ϋ'#kn%Νc;kK>ʢk,r1Ӟ#ivgRĪ׽F|}`"ILʢg\E~0Ϲմ[{:;}(iB$Gu,D {XcAHN zjzeX8sQ&@ElfttNOԚ`b[es8>0xpb :/2FzSwo)Ȳ,7 =t4Z(([,*z+>".|p QօW ,Ub|5jgJ0P( ( `GSOJ(ݣN唎Q@(((٢W3֠bG>Zszzqw HAvbŀ5PBSB2LaG_[ Ersu8f Q=Tov>[rsZhavRxVdZ]iy One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run