JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(˟mteN"|/54?ɲyxԼb,|,n.bL/JFOzi7}-?WeFRϵ!rwm{Uv\֟z۴vB|'$N^vtW/7.,KQrf 7*?+]B]jL*A4p4(r)iVlGhZۼ=$zVy|4xڀhL8T &Iyab%g99~i|?dX\[0=>ζu;kF+ (hԍUpުYFhmK"2 |RN+/"2uթw> ׆*ωMͷD($}}_ZnigOky--m˵@85խUf-n/ὖ2n *@Q2鬒O0[ .HN+, -c]Ah]}cO\ZMY`줯TSxsL?+E8<֧[uӧ_,P,uxuFL`{-,*Kxg?`y9#\WA81*HE5|jV2$e  %+[Ai65Ϋ'#kn%Νc;kK>ʢk,r1Ӟ#ivgRĪ׽F|}`"ILʢg\E~0Ϲմ[{:;}(iB$Gu,D {XcAHN zjzeX8sQ&@ElfttNOԚ`b[es8>0xpb :/2FzSwo)Ȳ,7 =t4Z(([,*z+>".|p QօW ,Ub|5jgJ0P( ( `GSOJ(ݣN唎Q@(((lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships