JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( +?eT jecebO2;+>[YȠ͌Sִ_b]D[uZc/QL2qe %I>+} PEQEd> Pp:q&RQWf:rV /O,_5hk_Zcj]׼+c[-[m.'ں]'c0|Hp)?C[V'0#UcFޛ ^S/?ŚVGg,v&79O|Fj4iHktLGWP ^;k'uG]㔺`EFnOƦpj(bc-aEP}j33죷yefQk;\/MwoIJt-UF+Pj3=&i. ;Y:ObyYGY(4WMIɅ d o<zR=#Ӫ (<f*3SõeDLDnOEk'fl!s֓irvяZϰԡ2xՓ,ݾAY;.j 22/AW^No2)O=UsYF*9"'Ss[ȃU+,mOqڸyr DsvղT|[n4U.J.i&%$VI[ %g' rޗ;͹%#XB`ר:ɦܢhqU-tkiMUco[Xd}[E|=J;u;"-h48E},އ&"?ʮi;_JYГfLI-/Z$ 8bKSLփјPqNTZN2}pOnX:H"l \HnXqY3f>V^nC~ʳٞ=bSh&5WtoXNx xd{<泥S[]Y4>k0Voagy‡rݹZ(Bāfm>;:[mvyګЛKSQ#ļfGN` Ol!Ik2Gs-#Z)7ꠖ ~4W^kڅ2̟7lE?j668jMn6w:ons֭!o8 Uhʀ8l5'7=*\nbTa`*Lŀ%j l Xnrxwp1֫E35bqP=@CHʾ&ر.-XU@#qTy^GwQmFII7 8#QabA^*5<":-1: oKl&ftܱڬ.35O:_ħ 4~)~$3ѧP?vci7"si,dQt yi{3n+}69)r@V{VjfEʒe>)y`m5=A{7\ms ݆7tɏu 5BT*1qvfuz&BbY@VA$cq<;W qL\L>zgKlBV[_xʚH^I%-;{|V4K~;kp'YZ<$ޕRݫEw6ފ7R&0/pj|-֟/)*2i2 k V-8"#'dP)*NY'wH.D Ըdkxsj$FwN\հ4 n) RYە)]c)N7wx3I ݸ<YZkn;*FOcZ3j1pQ PLiuxaae&g}~MZ߈NONJжR'cHU_NXЛ|˓vNPBVjF5=Y0$C׊ufV[W$~ ҨL:-2{|9&c,d!qWt%7ʺVX椰hC[JnHc5JVbF0ivi DCX[[:R`ڞ)YT8^UmIp+I޸L8jdϧ ĚLQn q5j d#T֔ 7I6IUFCwgd@a:55˩Slc5jKesAer~'-w*;5ep9ȩ./B*4YJbZF~/+zC8ufp3ڻi->\X/9^}k$(r#Etan6&ISe(c9݀QEpٷ5f fh?Cm,TlqUyp9~;nWnCS5b:n=GP6,&'K͌ kцPsVU*.!hP61KwG˷aNҖ3mBj6(.{14?(K&UZ 6Yk 3ުvKOz"iF{ G[]&#/'] z oa*948[q޽K.R`GJ-[.]: Iڣͻ žT:Ji re986H1^|;T/(/W!*6%G/DqsP2INzly퉓 ,˵`zS<l<0oZv2tB;'8^|$a[L\c!\VdHZ%g[6Hu܌0E},p >7tcQa*c0vtOqdt>09𽫦d s%%nwެZEl:q^> ƛ%tS[8h EO"rzWz<8UTJY|Epmn]\xUaE+:}vf|ɇGoΣ K&iqiJ%F?3xZp8ҋ:-B3! LY:+C+k9+c^"*1Ԛֵ.+2w 5u=>czWs{L44b\VDNzҹ|C853`U)T[8kMUЖJc) 99=`&Qhy8ʝ4wO$**VWFj1e#km}k:܀1 x;S9a[ɓUv=?Q.#-ֹ+MjX@W խ8'cƼ,F_]ѻ3kkbGEZ# 1ʥXHRM]2s4UL)墧Lw#})JO¯|Af;@ʝ9N\ՊRQWcXf@UA1֠u?;Am&By.Jz!<,I7niyScC; >j8ge8j6r)jm:ݞӳ̐㢩fn1l=+-r}:KBŕVs0K}TZ,5+p%Qȭ[߲vS&#m]<;uGQbIJC)Aȸ5hP\4'ڴ`na D[4f#t~V&muNsVNG 9[qIfN74u`?{+[vq&G fMةh:u<^ &6k^FS .:܃QU,PGE|\jSqq>"H&ZjBFho~Z}ُ[~1ѯs'GOwfx/C=)GuzjSJ\fGJf".oA@~s]qdwKbqZP$W&1)zErT˝Y[x=lڬkgLDkUR6;"}seTiЕKYֆӹj:f5WО )ibbQ!Oz}mOI(, ⊣65 z`u/UT:T^fg)qXsH,rk#&e^6v%;GNh1N^u@gځXScRiEqNIҎ48)ߥmbn2qK7J[}@4.+jM-cN4jb2'SۥU$MFo s AK=ˆ$݀XH$] h۠CEAh۬ )J6m jp=}jH*NCRK[j!s8ZVp 12t#QI6Ɓ@c)8*/\bFBs)ĝRjf6OnzgҕGP)F;\v94u.z.&f*>sN A.$LŸjn99JA悐74aU! "es[p/YWRI$ /(Q\t#Zhz9{T[k=QE 5y2TojyDGf;dPݑQ:->07`*I&5ǭW%YNεiD2#ޝ)6$g19y ["f}KU?U FIRjd5:[eݪP)8?™!qJ); \bP)hbsR8Rw)'ޫ-*iI5)o})%AN)KLӽD}J;3JȔ~%?Z_VN.=*$Μ&m=cERwp ߝ\퓝g:Hj2ȱx]M}I8c\[_!t}Ozt=B̄eKY\R =*mGRL0 ~弘!ҏ6'#EGjmjXvM.⹽$0gb*_00.:!nS*9v/"dxy `r1I$`1ꦛIԀƾ\G[﨤Y NoCGjsxpF+lĕ\MٔDD sOԟl \ܓ]>^r:'zi7YFFWT #%qQ;3չGHÜІKcw"! M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZetE j]A H_YtmҺxor\)0wjg5v8ݑ6ĺ5;KykCׇ3Զ2k:ײtKh쥳c\uw#IPHkZծ=Z; )j~]7!z XF39W^ IwӜjj#cۯVzJt(w(9 HFlyEcڊ*L<ERePfO֊('%1Y4QAFׅلqC\U\TP%8`QEEs]I8b~QX~|/z>EEKfQօWVfr IEd(Mfݔf `VU mMQ^{=&Ӫ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0&uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~-you dont want the athlete muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop stength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes tat the intensity involved in using thesled makes it easy to overtrin and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition t their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (r speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable envionment that can be used to improve joint stability.  I actually lke it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, beause if you re coming off a curve and there s a gust ofwind that thows you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (ad the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to fcus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if yu re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom lin is these can be vluable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!o let these athletes understand what they can bring to the program," says Madden. How has he done? "Two years ago we had the number-one ay up, so when you