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They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!and wrote the following letter to the editor in the local paper. Our hope in printing it here is that our story may help athletes in the future choose the higher road:<br> As I sit back and think of the moments in my life, I try to think of all the different things that I have accomplished. But no matter what I try to focus on, I seem to dwell on my mistakes. The biggest one is still the most painful. This is ne that everyone is familiar with around our school and town. I made the decision to drink during the football season. Then, to top it off, I went to a school function right afterwards. Needless to say, I was caught and punished. The embarrassment and pain that I felt was harsh. I didn t know how to face anyone, especially my former teammates. The different things that were running through my mind are unexplainable. I let myself down, but more importantly I let down my school and my town. I lost respect from a lot of people. <br> How does one deal with something like this? I tried thinking of positive things to boost my morale, but I was unable to sooth the pain in my soul. I remember the night of the playoff game, standing outside the stadium in the pouring rain. I found myself wihing that I could go back in time to prevent my superior mess-up. People would walk by and whisper things. They didn t know, but I could hear what they were saying. These things were all true, but how could I change what I already did? As the game ended and the stands finished emptying, I walked over to the gate and stared at the field for a while. Full of hurt, I walked back to my huse and went to bed. I didn t sleep at all that nigh, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desi{R|V:ϫ7*5Qv?QYnJ߯9]|!T%.\<j^d2ۡ{ㅯ"D|yAMUl*O%7 W.b6 oͦy$y9Z $S?5**kg/]:u5Z74~:Ko4 ";y - =A* 3Ӗ^Kѭ?/ (i7\U ダriȖ޸4zxF4[kuheI$$l:Mi (Qb0xNv- @O Tĭ[Pi ;Ή.Y*ǽ֟n*" *`6zLmjzaiJf(n2ļwOؽ qNηw dC]r]306٥V)Ar0%T8_4Ej+Um/I@ WDa:[.4<br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and stud