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If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><brTHE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪F3sZ1$!PQLRcnR@\{QPE}'&p0v\Q@ dI9$Z>- ^=Ԋ8O~(+W 6S,$Q:z.YAGzĢMzsSG#2Y[ s֤ zsn$Xtp&I v-?y^0E̋vǫp3\YtSEB24OQ*qT֜ϵ7#ցS{SN:gl})Y)'=ӭn<.{Xfo˒8Zbѭc$AT@>՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxw Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMur>CONCLUSION<br><br>The Just Jumpor Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. f3mo]#UZ$))<|Q'BrYּ{ Z%04(Ng">SYj7"*L3(ȧre/0XACqsטS(~O'Z[BR=vɆly G+lBWn'&فxя+q$9*7sk>~_ ,1er"/SLlm +ƄyI;&O$Gq7ou{h vnTR2&La9@l74h5TcIC/MpyX}:#٘4##(XCXݐoZ%z PE}Yw>Pw:R4pce'7~Oı_4PC3LKRsq12 X&rjƽ]o52hneOVo^Jޣ\Z2N)yDj+w5{|m5fV{Lد?7Єރ#/۝"ݔ`QJԟ ]~;9-YHḓ#r+lxhog|]q\Z 3E V_aA\/ !V PefܞjǥAcfw/FݴV툊V72绑q\Mn`z,VuBYw>Z_!zOo|)ԭѦ-bE# /!Ǭkgܬb7b1}ü@;sGpGAmN=IVÀ( J,ʹfow2,ܘ\Q&jƲ drSCZOXV  {aQt]Jd* \rt in the 7thgrade wth the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift satowering 500-foot blasts were great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>_______________________________________<br><br>Coach Shepard s 1996 Prediction:<b><br> In the baseball future even smaller players wl graduate.<br> My amily is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Ev