JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( +?eT jecebO2;+>[YȠ͌Sִ_b]D[uZc/QL2qe %I>+} PEQEd> Pp:q&RQWf:rV /O,_5hk_Zcj]׼+c[-[m.'ں]'c0|Hp)?C[V'0#UcFޛ ^S/?ŚVGg,v&79O|Fj4iHktLGWP ^;k'uG]㔺`EFnOƦpj(bc-aEP}j33죷yefQk;\/MwoIJt-UF+Pj3=&i. ;Y:ObyYGY(4WMIɅ d o<zR=#Ӫ (<f*3SõeDLDnOEk'fl!s֓irvяZϰԡ2xՓ,ݾAY;.j 22/AW^No2)O=UsYF*9"'Ss[ȃU+,mOqڸyr DsvղT|[n4U.J.i&%$VI[ %g' rޗ;͹%#XB`ר:ɦܢhqU-tkiMUco[Xd}[E|=J;u;"-h48E},އ&"?ʮi;_JYГfLI-/Z$ 8bKSLփјPqNTZN2}pOnX:H"l \HnXqY3f>V^nC~ʳٞ=bSh&5WtoXNx xd{<泥S[]Y4>k0Voagy‡rݹZ(Bāfm>;:[mvyګЛKSQ#ļfGN` Ol!Ik2Gs-#Z)7ꠖ ~4W^kڅ2̟7lE?j668jMn6w:ons֭!o8 Uhʀ8l5'7=*\nbTa`*Lŀ%j l Xnrxwp1֫E35bqP=@CHʾ&ر.-XU@#qTy^GwQmFII7 8#QabA^*5<":-1: oKl&ftܱڬ.35O:_ħ 4~)~$3ѧP?vci7"si,dQt yi{3n+}69)r@V{VjfEʒe>)y`m5=A{7\ms ݆7tɏu 5BT*1qvfuz&BbY@VA$cq<;W qL\L>zgKlBV[_xʚH^I%-;{|V4K~;kp'YZ<$ޕRݫEw6ފ7R&0/pj|-֟/)*2i2 k V-8"#'dP)*NY'wH.D Ըdkxsj$FwN\հ4 n) RYە)]c)N7wx3I ݸ<YZkn;*FOcZ3j1pQ PLiuxaae&g}~MZ߈NONJжR'cHU_NXЛ|˓vNPBVjF5=Y0$C׊ufV[W$~ ҨL:-2{|9&c,d!qWt%7ʺVX椰hC[JnHc5JVbF0ivi DCX[[:R`ڞ)YT8^UmIp+I޸L8jdϧ ĚLQn q5j d#T֔ 7I6IUFCwgd@a:55˩Slc5jKesAer~'-w*;5ep9ȩ./B*4YJbZF~/+zC8ufp3ڻi->\X/9^}k$(r#Etan6&ISe(c9݀QEpٷ5f fh?Cm,TlqUyp9~;nWnCS5b:n=GP6,&'K͌ kцPsVU*.!hP61KwG˷aNҖ3mBj6(.{14?(K&UZ 6Yk 3ުvKOz"iF{ G[]&#/'] z oa*948[q޽K.R`GJ-[.]: Iڣͻ žT:Ji re986H1^|;T/(/W!*6%G/DqsP2INzly퉓 ,˵`zS<l<0oZv2tB;'8^|$a[L\c!\VdHZ%g[6Hu܌0E},p >7tcQa*c0vtOqdt>09𽫦d s%%nwެZEl:q^> ƛ%tS[8h EO"rzWz<8UTJY|Epmn]\xUaE+:}vf|ɇGoΣ K&iqiJ%F?3xZp8ҋ:-B3! LY:+C+k9+c^"*1Ԛֵ.+2w 5u=>czWs{L44b\VDNzҹ|C853`U)T[8kMUЖJc) 99=`&Qhy8ʝ4wO$**VWFj1e#km}k:܀1 x;S9a[ɓUv=?Q.#-ֹ+MjX@W խ8'cƼ,F_]ѻ3kkbGEZ# 1ʥXHRM]2s4UL)墧Lw#})JO¯|Af;@ʝ9N\ՊRQWcXf@UA1֠u?;Am&By.Jz!<,I7niyScC; >j8ge8j6r)jm:ݞӳ̐㢩fn1l=+-r}:KBŕVs0K}TZ,5+p%Qȭ[߲vS&#m]<;uGQbIJC)Aȸ5hP\4'ڴ`na D[4f#t~V&muNsVNG 9[qIfN74u`?{+[vq&G fMةh:u<^ &6k^FS .:܃QU,PGE|\jSqq>"H&ZjBFho~Z}ُ[~1ѯs'GOwfx/C=)GuzjSJ\fGJf".oA@~s]qdwKbqZP$W&1)zErT˝Y[x=lڬkgLDkUR6;"}seTiЕKYֆӹj:f5WО )ibbQ!Oz}mOI(, ⊣65 z`u/UT:T^fg)qXsH,rk#&e^6v%;GNh1N^u@gځXScRiEqNIҎ48)ߥmbn2qK7J[}@4.+jM-cN4jb2'SۥU$MFo s AK=ˆ$݀XH$] h۠CEAh۬ )J6m jp=}jH*NCRK[j!s8ZVp 12t#QI6Ɓ@c)8*/\bFBs)ĝRjf6OnzgҕGP)F;\v94u.z.&f*>sN A.$LŸjn99JA悐74aU! "es[p/YWRI$ /(Q\t#Zhz9{T[k=QE 5y2TojyDGf;dPݑQ:->07`*I&5ǭW%YNεiD2#ޝ)6$g19y ["f}KU?U FIRjd5:[eݪP)8?™!qJ); \bP)hbsR8Rw)'ޫ-*iI5)o})%AN)KLӽD}J;3JȔ~%?Z_VN.=*$Μ&m=cERwp ߝ\퓝gC}})͆SGOqL=G(z&rp:kշ|Ok|]$>ޙʃS5N2?dWH deAyFI / h"iKjTBd:{ ͑*]rMy5׎ҀS|mIZNp)Vm6=aTlbӊv, ֢A1gg#c(T845%-׹RJg!?r|꧃:忲 +vx ~,)##RG7;Nǥ%G)w=P$ [" '9^i۲*ʌ$Z9_C֙]#𢆢O8aR 5""&lLRy"MNCwhy&Iȭp;pQj׈0LNPC?;Ȋz 8뻶(G#WF2r`3׫E z lORPEO pN""(}Χaҫǥ4#:䉆[qҼ"ZYHR kӡ$n#$ޤG7 s߭)"8@$ TF~Zthd6 mқ+C*C''40'RH}Ux'|hN095ԋsZ'(giwd)"+R96Ӎd+ +ke-$B!VyU|?3ϡYI#eJ H9cZ2J ^ WsЎA*1hysQMcE4٧j'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[BY}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v(( of the hour devoted to weght training, the core movements are the same for all players. These lifts include the bench press, incline bench press and military press for the upper body; and the clean, snatch, squat, step-up and lunges or the l #+Vq = ş罖i#Hyh~m͏j1tۻ۽JrC 13<58%ZAT5Әv rN$qo$ui;]O.n WV/WKP庖BKBT{w,ܟ2& [=ufq 61S,zE=}H a* ѐ \> B͝Ki`:񬛻|{Op95~)l#j8QNyNdm{ľ,ح3ڧ9M LRTm^dxDE9T;o"MB46+Yg[0E$d4دfGc{cI0 U)%}>=̡P65]$bK'=5J.h\#{MR,?:6Fǔ^j)kJ"'%px{NțfPc窜}j`|$uh{Grh.*y]B*UnEc3x"HT6X˖vS0r  vC(i-"uGaDQN1E2ю.Qlm6ȯ"3XV%!jET[hMYآf3 '֣80sE$Ն7PV*[n5;GE_EJ̜-h$ܛ܍@QP(6>rrG4Q@\ JQ@ ` (vertraining. But they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high schoo playew #+IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}_SG澙Ydsj9vxW2PۢyAڴ*NTst?k4toƸ+7 "IcM쥈>VXKK:M{_KȄr|y cclJR8+=yQN4i4XtK5]AiXI#ʀ%N\R4>;i 6$8Tߓ㎕]k@SqRW\"?P*#s$NXZ4RLU+M$esjҺ]s~'%b+JEzDŽ QW]x"K]RV}7:(j3ᛟ}=ے+g#rn N2rbZ9S[3O(8ӔveR.d{>7KDbJ3C(wE-Ang m?(\n^=F3֧IDvjy]D2j-ɑ&؎+GZI|>+Xv?z/4rRW Q]em*:ӅµvF3s s#hI_WxS@q+doN] ) H~k֚6袊ij>zBbQsX-s]/VU&A匪˷=zk8W$uQ[S#1\SWkDkI7EUթVrVo:"0(ʸ_oֲg7V; ^f4á^5 z^pYFy1 =ڦE܊X' ןT12 XW+|ҥ3leAӏ \y=+H֬]RvQܳʌ$_p`п!(>\_;SdB~*5(/3FJPloO=4,,W BL s?>/[-ȅ;Qd^@tBOX5=ԍ ,2cE۸v{Ve L#pbҾ/5 wc\-]L͎2FMvy.XL1g.Xn֭g@u%quavuH,p,0c9C^6ʺc=Oc>y8 Co ˪2O\?4ɄR' (A׭g_)U3G3y}-K&:ɯ?RKˢn׎e Ց~gdxn8⻴[KE!̽~.̍xǵxУU䔙abQr vV<+w7[1fj^+9X3~jsU7+'fx2:}d v! yo!' fb }ѸaGX! L+Jn."$mE`s8^?!^W<~U8^?!^Hd?wLBiZ1~"?17$y 0: Yˑ3@hk>(rzRRgVӜZIVssԷrHm@A )J ,!v9;=}be׎ 6"Rvq,V]'  )tUSeL޲]Jk[Ni[ P'r99X/~YwCRޤ^V6#v(np?G>9fl+n ɄR[q^GLX0kxج9TG%D~V6H5wb3M붷p0/vA5Zn.qY5ՕReJYv#V3?J ]j); IVC+}HRQ[Fl$v^.&s|4/1H.,˭$IuCW2<)o1[#.uFr˙8rF7%K!,\ۨu!tW8Ee,}NzWK@p+ѧxK7h9ȭw$s{^?W7Y^B{Tc l7gUc h_;dY~[KoA!;G'WI%%VH=G*s $L!zz?3/tluKk5`\$lVb gCy뉤@U6=EZ |Isd`"j[x \yMn<5uptƕ p./p"S8'vԚgGTQ:AY^%дٴSF>F_