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At anytime during any lift, if the lower back comes out of its tight locked-in position an injury is more likely. Bad back position during any lift or exercise, no matter how simple, easy or small it seems, can cause lower back problems. <br> Setting a bar down incorrectly after a lift is also a major problem. It happens literally thousands of times a day. Look at Picture 10. This athlete has her head down and hips up, with no bend in the knees. Put down the bar the same way it was picked up--spread the chest and squat down (see picture 6). <br><br>HOW TO STRENGTHEN <br>THE LOWER BACK<br><br>Strengthening the lower back and abdominal areas is the second factor in preventing lower back injuries. Straight Leg Dead Lifts can have a remarkable positive effect in strengthening the lower back. Performing Squats, Hex Bar Dead Lifts and Cleans correctly can add great strength to the lower back as well. These exercises can also make the abdominals extremely strong. Specific  Ab work can bwinz~u=9IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z^CwdF Ɲsϯjΰ/pk/-fysg F=1T쬢eY sd~fVw'#͜G!cFz~e][xMHsg~f1R[ ~9+{{ΗM"{kϕ|?fIF;oɻ.=L}+<[ -ww6{3.Z^%g.=#EInv#O[ܘSOm]6upq'ۚ-"N]>?1};ץ٬!8@1T] cw'A^CPtk*Vg1-fFc>Qơ@VNc/\gu'J7Rۚ!u u!Z$ .TYj&qDb"%,_μIn#bs}5i-M ;}msM w9Qiv wGz}*4gKb|P8A\9yQH >0:#Xgdq&NGϯJ۷1zư  qAGakzЇtazTX yo┆4A`r3[Vڴ[w47<,! CZ\(~ q&N7u_L?%&I|O_q\UԢKZyw!]rS UUX$_Yp!$p8z3Ks˨3|GoȹF>Q\SdS@Kol4iPgMX<0-ʬ"#'w5r7)oͩ_r#Vc>&tk) HK*QN7w:kB6"C1_:"$r+/lMNz8bmᶉ -5ou.=r8lZ:nJvgh rF2`YĢHss^jjR[##8̂b\~G)+Ʊ^iyFkgópV%o ҽ7ΎH2yz8bNl Ȯan8%BCB(]@_@8}WvԏQECQ^r-"hڰa!VR1ֺ~U-*Ӱ%'U!TkO=}>X(3s7_os+ҥ"h_2ܼJJȀ8"_\FEKa"|[jT$q0ڸ7#5m'j#24wQLy5 g1 ȟ*> {hi`,?uq*=(zVմk+ʉ,[N;( m|ۣ@ڹYEQP HKeG4!7wVO2~՚ѥoo1Ss we ve had. McCombs agrees,  We ve been fortunate around here to have had many gE`a linebackers Terry Maki, Steve Russ, Brian Hill and Gizzi is right in there he s one of those great linebacka`s  <br>Although he has certainly earned the respect of his coaches and teammates, it wasn t always that way. ` emember coming in here and just wanting to contribute to the team, says Gizzi, who turns 23 in March.  I w`nt heavily recruited by a lot of schools, and the Academy gave me a chance. I wanted to do my best, and I m վ`esed with the way things have gone. <br>One factor that helped him achieve his accomplishments was a strong b`estrength that he built at Cleveland St. Ignatius High School in his hometown of Brunswick, Ohio. The school`sa perennial high school powerhouse and was ranked by USA Today as number one. It has a great program by Chu ` yle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the%`F program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I A` een able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi }`d t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season`rining. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and `l him out.<br>Giz