JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ($@^msK}8$~cѶ}ʾ٪pա)''$N-K)os:&e(cmA.#t_9]&j6^{(>S^zA1*xW*:t\3g&e)1&k`R}Mqـ0 >^3PY|bSb7g]8IFۨ \=n +s-FHbđ{&%$,[湰5@TԪn @WUE mup文y/o_6_22rQUXh# n0Qki&s6v2Sk0Ғ?)5N-N\VvX krF6B0aV:wkɮnvY~с?퓞D<U$)tsjC QynqJlaaz9 !8 sSMNbnhBMnjK>[fb#2%ڮ3uhaNVEv^zeVՃIԳ(YH7(n*΍W{85ua>~f!VF|f#ؐa_js}S=7Q*9pi%?VL<3&<׈n#YKXFy5Ba݃Osȯ(RHEm+*P nEc˪IIO\sb,?Z{6Zgyo!~I[´w;Vm涖`; N%_ҠQI|eo!@ݿ*QRXmؘ|lsZڴ!?ҹR8nlw#oz׻ <>9FPQGJ&Uۛ(ܑfͯ4!!U1)+ͭhK*VQ)A6т}MpJVqC:}WG #lIWUOGHL$GVKMR{Ql[^'{ԝe7pqq}Oӫ xnGP#W_JG˖ѫJy֨bGb2vŔyܙ$2;djʜ}V=5N?be*fIk"8" ]љl @=֝l P~tcR(7&"xz,EE6խB)+[I k;G8H&a,ryvP35JWUKN]hStӼvJb88j<5#1'J$tΜ*i5sISs6L"NChA010kN dӽmZM؎^I2sM-P5ʯʼsN"֬rPN:Qpq5780 I+m\ffj7[1UlyRֶG,HW^RmvɩsSF]l 3EE7t{EEI?ޫ(8aPsʳZpv%(oH5 'a Œyw T:tretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away fro