JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ($@^msK}8$~cѶ}ʾ٪pա)''$N-K)os:&e(cmA.#t_9]&j6^{(>S^zA1*xW*:t\3g&e)1&k`R}Mqـ0 >^3PY|bSb7g]8IFۨ \=n +s-FHbđ{&%$,[湰5@TԪn @WUE mup文y/o_6_22rQUXh# n0Qki&s6v2Sk0Ғ?)5N-N\VvX krF6B0aV:wkɮnvY~с?퓞D<U$)tsjC QynqJlaaz9 !8 sSMNbnhBMnjK>[fb#2%ڮ3uhaNVEv^zeVՃIԳ(YH7(n*΍W{85ua>~f!VF|f#ؐa_js}S=7Q*9pi%?VL<3&<׈n#YKXFy5Ba݃Osȯ(RHEm+*P nEc˪IIO\sb,?Z{6Zgyo!~I[´w;Vm涖`; N%_ҠQI|eo!@ݿ*QRXmؘ|lsZڴ!?ҹR8nlw#oz׻ <>9FPQGJ&Uۛ(ܑfͯ4!!U1)+ͭhK*VQ)A6т}MpJVqC:}WG #lIWUOGHL$GVKMR{Ql[^'{ԝe7pqq}Oӫ xnGP#W_JG˖ѫJy֨bGb2vŔyܙ$2;djʜ}V=5N?be*fIk"8" ]љl @=֝l P~tcR(7&"xz,EE6խB)+[I k;G8H&a,ryvP35JWUKN]hStӼvJb88j<5#1'J$tΜ*i5sISs6L"NChA010kN dӽmZM؎^I2sM-P5ʯʼsN"֬rPN:Qpq5780 I+m\ffj7[1UlyRֶG,HW^RmvɩsSF]l 3EE7t{EEI?ޫ(8aPsʳZpv%(oH5 'a Œyw T:nals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch