JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ($@^msK}8$~cѶ}ʾ٪pա)''$N-K)os:&e(cmA.#t_9]&j6^{(>S^zA1*xW*:t\3g&e)1&k`R}Mqـ0 >^3PY|bSb7g]8IFۨ \=n +s-FHbđ{&%$,[湰5@TԪn @WUE mup文y/o_6_22rQUXh# n0Qki&s6v2Sk0Ғ?)5N-N\VvX krF6B0aV:wkɮnvY~с?퓞D<U$)tsjC QynqJlaaz9 !8 sSMNbnhBMnjK>[fb#2%ڮ3uhaNVEv^zeVՃIԳ(YH7(n*΍W{85ua>~f!VF|f#ؐa_js}S=7Q*9pi%?VL<3&<׈n#YKXFy5Ba݃Osȯ(RHEm+*P nEc˪IIO\sb,?Z{6Zgyo!~I[´w;Vm涖`; N%_ҠQI|eo!@ݿ*QRXmؘ|lsZڴ!?ҹR8nlw#oz׻ <>9FPQGJ&Uۛ(ܑfͯ4!!U1)+ͭhK*VQ)A6т}MpJVqC:}WG #lIWUOGHL$GVKMR{Ql[^'{ԝe7pqq}Oӫ xnGP#W_JG˖ѫJy֨bGb2vŔyܙ$2;djʜ}V=5N?be*fIk"8" ]љl @=֝l P~tcR(7&"xz,EE6խB)+[I k;G8H&a,ryvP35JWUKN]hStӼvJb88j<5#1'J$tΜ*i5sISs6L"NChA010kN dӽmZM؎^I2sM-P5ʯʼsN"֬rPN:Qpq5780 I+m\ffj7[1UlyRֶG,HW^RmvɩsSF]l 3EE7t{EEI?ޫ(8aPsʳZpv%(oH5 'a Œyw T:to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coach