JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ($@^msK}8$~cѶ}ʾ٪pա)''$N-K)os:&e(cmA.#t_9]&j6^{(>S^zA1*xW*:t\3g&e)1&k`R}Mqـ0 >^3PY|bSb7g]8IFۨ \=n +s-FHbđ{&%$,[湰5@TԪn @WUE mup文y/o_6_22rQUXh# n0Qki&s6v2Sk0Ғ?)5N-N\VvX krF6B0aV:wkɮnvY~с?퓞D<U$)tsjC QynqJlaaz9 !8 sSMNbnhBMnjK>[fb#2%ڮ3uhaNVEv^zeVՃIԳ(YH7(n*΍W{85ua>~f!VF|f#ؐa_js}S=7Q*9pi%?VL<3&<׈n#YKXFy5Ba݃Osȯ(RHEm+*P nEc˪IIO\sb,?Z{6Zgyo!~I[´w;Vm涖`; N%_ҠQI|eo!@ݿ*QRXmؘ|lsZڴ!?ҹR8nlw#oz׻ <>9FPQGJ&Uۛ(ܑfͯ4!!U1)+ͭhK*VQ)A6т}MpJVqC:}WG #lIWUOGHL$GVKMR{Ql[^'{ԝe7pqq}Oӫ xnGP#W_JG˖ѫJy֨bGb2vŔyܙ$2;djʜ}V=5N?be*fIk"8" ]љl @=֝l P~tcR(7&"xz,EE6խB)+[I k;G8H&a,ryvP35JWUKN]hStӼvJb88j<5#1'J$tΜ*i5sISs6L"NChA010kN dӽmZM؎^I2sM-P5ʯʼsN"֬rPN:Qpq5780 I+m\ffj7[1UlyRֶG,HW^RmvɩsSF]l 3EE7t{EEI?ޫ(8aPsʳZpv%(oH5 'a Œyw T:!P?ZJqand the shoulders. In an interview by Mark Butler, Nelson described his technique.  Your hips go in one direction and your shoulders go in the other.  It s about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson compete