JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5活;:SkwZ_%c_pM{#;I\݂nN/$`Ӻ!]a\F( qVU_j骬1ޛkڌJYu: ԑZ LX¨ǾEe:v].cu.iT(ZJ3f [4.|]G+-џ?*_$O*@i[M"+y@,H$n9 Lj5vǼMw2L2`GPYǓ:~ĢHhgD>^Al V\Caݡ;M~BK*^+"F]1f^M?Q6, |W,si央7ݷM1[-WRGA=;^%RJ׳&.rZ)}kX\b~\WIͨh[L4o ss+n2jTu9сJs9$|%~{X␲,, F?okKoμKXuvEʏVԔTE7e`΅*UkF"F_|4Q\\4. ҦID9S ~:\R7U|}h%/1;nu-]n.- gcwLvjoo+m sE6Nvh_A B[^V>Y-^N{R7\*(&f?"Β8py<`(SrVfgٴ4R{;2I q\j+mj!d'2GȨN:ؗ:n7ş/ۃ8^Ӱ"+-&[v1܌ArI6t3gVTn &J^88Z줊M#;RıV?+Ьg57ssT4&Š( z}Ǖp`JcfrWV$1Grp\ o5szRq&JfeFST8e=kaDPݹ)U_ľx` mr;{3oT5bo sU际Q@T֒G <%8?jn(wDD#fLcFQ}hVi2E5R^O\J&`0< ڊhWZ4cǞ>6i ˙2N;k/$n3EQERQ@TbJ_: y=jQBn(%&;QEfQs this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first se. The athlete did 240 pounds. Coach Shearer challenges the ath