JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P8,Қ|H\Gi3Eaq(Uό>nC|=JNusySQ$%d y~P2=EsQ \Նj,^G8hEs[iĆu @WgYw;K-#Zn6磚azZZ[;dQ+Hkҵ(P#@heSVzRCvL˸XO%F2׏BM^7=Gf姐ZC-~[-i:aGoz΁'˕WGF[ͼ+tO|U9SIK3WZ$kupLe,FyT[[E~9#Μ@ô`Gs,@l736k7u-Me՚5<w;)JyG^výzKeCNO?{nkӌ<Ǖj\M'3TA\\`a$A I;ޟ{nYϒ#R '?f$H0A?4=foikdB~^E%ha( gFL {Ml?TXӤg0~%qڧu@@v3ֺo(]JoV&5yh9˛@QsEݥTߴlm je7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥIFM'AE.LQ.vMp-lJso hϧBH99`QEz5xj?mSš(VQCc浂(Rrary Video and have Stefan Fernholm demonstrate his SLDL technique. Stefan should be regarded as the fastest big man in athletic history as he ran a 4.3 forty many times weighing 270 pounds. <br>Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especially after contests. The regular Dead Lift was the third and final event which meant you went all out and hoped you d recover in a week or so. I discovered that the SLDL was, for me, a lifesaver. I went light at first and then just kept adding weight until I would do sets of five reps with 5