JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P8,Қ|H\Gi3Eaq(Uό>nC|=JNusySQ$%d y~P2=EsQ \Նj,^G8hEs[iĆu @WgYw;K-#Zn6磚azZZ[;dQ+Hkҵ(P#@heSVzRCvL˸XO%F2׏BM^7=Gf姐ZC-~[-i:aGoz΁'˕WGF[ͼ+tO|U9SIK3WZ$kupLe,FyT[[E~9#Μ@ô`Gs,@l736k7u-Me՚5<w;)JyG^výzKeCNO?{nkӌ<Ǖj\M'3TA\\`a$A I;ޟ{nYϒ#R '?f$H0A?4=foikdB~^E%hTo perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through fo