JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P8,Қ|H\Gi3Eaq(Uό>nC|=JNusySQ$%d y~P2=EsQ \Նj,^G8hEs[iĆu @WgYw;K-#Zn6磚azZZ[;dQ+Hkҵ(P#@heSVzRCvL˸XO%F2׏BM^7=Gf姐ZC-~[-i:aGoz΁'˕WGF[ͼ+tO|U9SIK3WZ$kupLe,FyT[[E~9#Μ@ô`Gs,@l736k7u-Me՚5<w;)JyG^výzKeCNO?{nkӌ<Ǖj\M'3TA\\`a$A I;ޟ{nYϒ#R '?f$H0A?4=foikdB~^E%h<br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, meas