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,£q%ÑSÛÛLÓƒå>ÏÝ4VQ´µ¹nLëf'íB²¯X°—'ø¨¢»"suF[õü+OF£¸'û”QY¯‰›Ëá5¬#PÒ¦”EUKs%±Jݹ$g_zÕPàv¢Š‰Ž%{ŽFO¥@:QEr¶ìhI̩¾ÐSÚy–lþQ\Ò”»ŒŽ¿¥VL‡PÃÜQEfç.å$†2*!*8íQ‰Tpì(¢°œåÜ»!ÂâVÈÇñ¦´Ògïš(©s—p±šLýöüé’Êå~ñéëE›œ»…ÄvòÁɧnoSE<ϸ$ƒssÉüé7SE-± Ü}h¢ŠQcgÿÙ maximum number of sprints should be nine which could be divided into three sprints per body area. If one of the areas proves more difficult for the athlete to learn, sprints can be increased concentrating on that particular area. However, nine learning sprints is the most even if the body areas are divided.<�br>3. The distance for each sprint should be 30-50 yards with recovery time being 15-20 seconds or walk-back.<�br>4. The speed of each sprint should be ½ or ¾ speed& .never full speed for learning purposes<�br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<�br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<�br>The Actual Sprint<�br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<�br>Upper<�br>1. Head head should be upright.<�br>2. Eyes- - eyes should be fixed looking straight ahead.<�br>3. Back back should be upright and slightly arched.<�br>4. Shoulders shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<�br>5. Wrist wrist should simulate a whip action as the shoulder rotates back.<�br>Lower<�br>6. Legs initial leg action is to lift forward then up. The lower leg should hang before planting.<�br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<�br>8. Knees on the follow-through or end of the leg drive, the knee should fully extend.<�br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<�br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<�br>uld have lost. Mark claims, God taught me it's the little things that we do with no expectation of reward that shows who we are and brings great things to pass. <�b> <�br>THE DUPONT TRAGEDY<�br><�br>John Dupont, one of the heirs to the Dupont fortune, created tragedy for himself and the Schultz brothers. The story was headline news for several weeks. Mr. Dupont was a wrestling fan and even dabbled in the sport himself. With his money, he sponsored a team and built a wonderful facility on his estate. After the 1987 world championships, the Schultz brothers became part of the Dupont's Foxcatcher wrestling team. Mark remembered with remorse in his eyes, I think Dupont is someone who was self centered and overly concerned with his own personal gratification. I was a very happy guy, and he made me miserable. Mark further explained how Dupont had a way of sucking the life out of you.<�br>Trying to concentrate on training for the Olympics made it very difficult being around Dupont. Mark feels he would have been better off had he never associated with Dupont. Wrestling wasn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<�br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life.