JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZZN(Ƞ:P 8g5VQ7kwɍ CNq]3aQ4BBl{MLi n*D˜QL^iCz$($޹hv7 Z`p߷IЎlX nkaKaQ#w+ՅZҝ>}G^|B-2nsY>:ovځet=1Y@!bd ֠ZG!F1~S:XZUI8M"8$T,f]Žzحݙ2b\MEw|qN2Rِft偝%.A@9&.e+-Xǩ95Gr; sOtaG5ʽYi{z&krĶדw{)[/4@bo!9y+bgK%R_g6w;Tƶ=DN!0smEҡ;Aݱmo>`i^I5Wq}5 k }? "Iv8@ݾ"h!RN׫0 WKRI'2t` vNc6>kiڪp':]z2=UܼСF! h(Ca# 瞵{ƒX`^#EK (F~TJn|ܭj7RI dx_oYEw&[5%ՌP[*'qu_PV B~=+lVPU:0UcK-p=3Wԑc&U$uȭ$V=oXrnXNEuAy xHQ2m1[-Bn!?*&)oyXhafU#r fxU2s;Qb*r$p`ʌW^W%CAk$S[~{ tA-%ˈ1s[_@H_ P/[6҂ݐ:s+կ'9$i A]: yPxx#5"皅F){CL H>fnW]wnlHYOjvA%JWFU$H{ŚBV ǹBRu- ǘ5+Uc'򨠑(1P,9je8ΓEX9%O֭XH |ccY4U nQ}Hi+|N2jW`EObE=Yj%$X!*rp# U* `֡er6M0%O5~3"銷,FIU$b Vу1u268Ͻg'y"IT,LhFHҰaMf year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do t