JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZZN(Ƞ:P 8g5VQ7kwɍ CNq]3aQ4BBl{MLi n*D˜QL^iCz$($޹hv7 Z`p߷IЎlX nkaKaQ#w+ՅZҝ>}G^|B-2nsY>:ovځet=1Y@!bd ֠ZG!F1~S:XZUI8M"8$T,f]Žzحݙ2b\MEw|qN2Rِft偝%.A@9&.e+-Xǩ95Gr; sOtaG5ʽYi{z&krĶדw{)[/4@bo!9y+bgK%R_g6w;Tƶ=DN!0smEҡ;Aݱmo>`i^I5Wq}5 k }? "Iv8@ݾ"h!RN׫0 WKRI'2t` vNc6>kiڪp':]z2=UܼСF! h(Ca# 瞵{ƒX`^#EK (F~TJn|ܭj7RI dx_oYEw&[5%ՌP[*'qu_PV B~=+lVPU:0UcK-p=3Wԑc&U$uȭ$V=oXrnXNEuAy xHQ2m1[-Bn!?*&)oyXhafU#r fxU2s;Qb*r$p`ʌW^W%CAk$S[~{ tA-%ˈ1s[_@H_ P/[6҂ݐ:s+կ'9$i A]: yPxx#5"皅F){CL H>fnW]wnlHYOjvA%JWFU$H{ŚBV ǹBRu- ǘ5+Uc'򨠑(1P,9je8ΓEX9%O֭XH |ccY4U nQ}Hi+|N2jW`EObE=Yj%$X!*rp# U* `֡er6M0%O5~3"銷,FIU$b Vу1u268Ͻg'y"IT,LhFHҰaMfas you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You wi