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I really believe in getting all the coaches and athletes on the same page. I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and indeptting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics oach, call Dale Baskett at 858-451-9665.s. <br>Jeffrie gve these final comments on his uccess,  Never give up and keep your faith in God. Keep cse to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jefrie, you're an eleven. I knoweach coach and athlete who reads this will feel the same. Jeffrie's example will help manyto play their song in a better way. rds themselves, but the tone or the attitude behind the words---they can be very hostile and bitter. Who wants to be around someone who is often anry, negative, and just plain unpleasant? Swearing influences the way people judge you---your character, your intelligence your maturity. Swearing can also be very harmful to relationships, both t work and at home. <br><br>BFS: Doesnt swearing help get your message across, enhance your language?<br><br>JO Swearing gets across the message that you re upset, but I think thait was just so heavy. I missed my last two warmups; I was lucky to get my pener. 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