JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԿl֜%7c85|slla@yOIkpmzOQXKrRE8X?:9C>ھm_Qҹﵦ֯NY㱣9HoWt* ~[#A9:R}}GJAX?:Upʸ?CG(strtpφ \z ҙ `zEܾ(rt{lgwO 9ҏ/\ڔ OAV`8C)~ܾ+ SpHȑq99) Uf#r1h/KhX+{Q"3ֳ+V8Qwv:Q'$cEpP2CQ\7Gj°u+o bP>@v% !]h5"K S̠j9][_gɶ-p*73WŞd|mt1 jQ.Ccq'U]kN,>`Y7'o2}k{(>y%q I- `'EZAeo2IJnd8$ީ҈Βų NqZ_:{meijmCA]4tܓQmfJB ֭E $tc85NMĶэf:\Xiu:I#7z|qYkA~GcC1)co$G1֢kk*SQ&[Oر93k8T$[9 ǞN8V0Td+{-1aض]Ҵm.Ub@ er_)2mrJsI&t{]&.')|OKe߭4Кex$a8`t+hmF}Xʷh1C؆ȭ(a6ӕ6(,Zo%r"ۜzUkD1!ldYIFj؂l.%ةv+on6b!HdrzQ^{jRl#i"&(ҡf՘#;Khz&m-5)mI8qw(D*B]Q6{ZiR@6Gjui_ֺm %ȺBPwD ~5c&Us,X>6 V|OsI8_Mhf#yܫ1V|Im Z~'5Tk[[Q#6].)+s&ݢs71+rG#R&ϧhG9ml#z@hlt>\d4oՙ2;⬷o*1TsMn-V)RdKAUot&;[΅OjWZnz# b'k v&ўp?19ZG}jh>utORs_Mr, SEeK<l?ekac3ݰr{kJҥ)<ɕN$dK/#G(V*[{O1ckMr6W7$$Iufu"Xel9+=.H=V56m t[|MJs5Eޠ9?azHѨb<~uepPg= s[xKZH8u= &; ky<:ͦII7A; V&k¯s,h:V6lbpi}H'LchtWg%wnAgq/e;v$;LǦD,czD.n8O|/Vh~φ^ݮIMuiF dgjKYl1U8ܹ»Yʲ rD^WՏeJ|\}/dC'Bg@?h]2s~Gp[OI,/q;N[`c]pqi,Mq`cɓ<)Mc+yn$hIv`;sZBrz]!s~5r)aD;~}7[C6۴r|èg$9reRkWQ(c1C;d`늗:xf;՞O.T 班TU5)0y@KF?Zhv y¿l,Y9;BoN:b'K*$zOjؚ^(s9SjZ=* 䴽."9-+(nZ <_zy}rzU/] ӨռIAm*$W#o}ֹ95֒nv?@#.qhх$qi$hdឆ.u1].6{s5/PY#p_ğNסZZ&%SioE;~*Kq̩ ~5x⹉gU n؊Եgw*h]${=MN"M$4A]#Ix/ݮ.m%)xvc~ m__3bS?q 4_\_F+f$>W\ >JMziг^ nNy^M<8eNoe6`Ҽŷk'h>ѩؿd7+26Ht 1+?ڽχ&*3$Y+Ҹ j[ݝYKNJuI6 =#g$'ϦZӟIt3I{M;S-8湍IΛDipUʿLkVm5fo,3^d5?@cdrƶWt*K/6= | !r2rZ햽E ow|d3Es%Mb4`3kWY{iqJ~ڜ[UNނR7ijEa1;|uW@<>+]!YT( ^h:{%YQ*<ͱ1k]2 p9WibYO^٫Ksp WR)F#=6e;Դ`l +'K~m彪ƱQoʦ4I"įuw.=:]LHD, < }nG#BR+ԣ?wZ Kj\_"ݍXqM#"v9'Mi ν2 afѽ){n^Ohn cܯ#״Atb)gy<=s}CCנSkEcA#]^]x5{mDBFYN;[Y9,Zk4lx|]XuʤF5`X8+nEʉ77GoμSmM,kFGww'GQYVhS@kY$mL|_qkVzՕ֡v^[ Ce:uKyp#B"B!*ޯjub[ m9 sҭjsiIdCo2HJfDqf"HTwGur0i>?ν3Bң];'gjָwIiaPN3Ig:Q l^繥h$%yqM)RfW>V~ Ju 8޴Uэmzx[Hd@A EyjD\HVI䑏'Z~֒aBӊ>mŷKȱl"Ѵّ0kZ)mI®B5k]ټB):^xQYg?֚2F"[k%}@+:G!^zqQko"k˦YEf<ϒ0ftZ)((8Xm߅D IRX,;EQ偽j8=a6NUX(,Xl.edlδmekq1 dlmK,uQ6(SMٻV[ WKٶ?6I"FS\Χx> qftd9/sM)Z64^@t۽3YFEY2yM{Ć]&/!xK=^&Ш4ٻ Va.j6*)V#8ŶHE7Dpq!-Igd|l x\ѡ<1DL*ѱ*\_wGņ?EI6q.fج٠ .G|d[iŸ)=M>$$"ێp?Τ1.FtʲծE5"B]:v~}5{Aa iX\ޔj>&.Agoc#T.;$ʺNZR"[{;1'޻ -짟avªJnO^t<3>d$(Ú~nmbUqb{sگIKY ZW5DNku-\,SR,pEjx[/j  kC)$Wz6c)I72qNU cEC*%n Q’?J+9+;>JAw D?ծ;.*xm.'lEݭ =ʚ@Fv^Srre6PGU##'?ƻDY^`34zW;v)cdmی,kԟS\RM+}3wW(jo(F ]Ηĺk%lG$`1vM:3 })fRRG?/&,VsFH,M)U݌YCQ$61 !<5skwfFڠԯydYDV%tRk-TyfXK)Qv;CAk_"X{;kx{ %ѽ ?u2<ݪ2hQ. zV4rQ+ OKL[jۮvwM}VHUqbe"R]U "H|y@0{xsxLt,\j S]rjz7JF-©Z=T!J?JgߧK 9գ pK8I(ы%v sXϦj{G6EzNJXW4`"$ n\bk\}aه\s-}XNwDbqU.&~uhЎzM >:g%q$V/y2`c&rSI,1[u tcAb@~&7YQ()|6-%-0?+|_v[vϘAǵK(Z]\5l .}Gx7zic|XweP˯7UeIu;Ds`>3t6]ڱo,?pv*ZV95ΣeF ws"8[󢻂.fw;G/J4$hb'7+w2BoIOSM~?ãClrG88=ÌWOMks$Q1WV9OCgXEv)ZLO 54А0zY>YM ]d1IYzT!٘P}tO"CA#8[EshI'q(+-} Pbg$WG}0QYbc`)&#fjT`ϭIˤB2MVYP/GQW_&rnXù<D,*ю1>V{ܳ^|%IQ]t~TnH4U2]=OJm4XL f)GQ5Ѥ%sL}cT{R委O8SU?ijA[Y"P+=iR&KOk2v)Ɣзlvs~:n*Fr.[8C:ܣ"H!ԶAОpikslYfO_—!OJ9e| ?g86OhÝoMcc@kU j: m'N&#tsDF<˟upF^ đING"ܧ+Zbw,t֤0vq&5[iyY[)HZȲ!^8*AqDT$?{򮹻(#= !t|it֥cd0SH.IЋz þwA[>Ɵ"RRVRC,r $`0QR#]Ocp/~WN tv"4F.ibݥJL v]jF؀HIA>T(8&Ȏ"PKY4k}uk)\!&9G\ѫYI_YKm2Fsu)OOŽM,?nԹԣ-I q0{EsO]e, his staff and especially his players for being Upper Limit and Playing their Song.</P>ith locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stZM;ЯS?}Ozxm$cdUk{;)\UMd2Fp Sqs]?dQ줊IU)dqzeΠ-䕉꣏ϠJ+DmL Ȇ6?S",j|ʤRΦ$mODވIjF0h¥HJ;NC UP2848@$z gDKQB(i$B?X1/O:U$mc*$2reԳTh,#"S$C+**11)ہ8 0V#fRNF*YB;3g=rwt]Wz#d)rW+,<(瞝)2>FOiiQk6S<EkcR8=yzl?x7M& 8s@x%h\#[׃"%4g injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friendight room equipment to speed training to motivational seminars, find what you need here.

Click Here to Download BFS Magazine & Archives

Archives available online at www.biggerfasterstronger.com
Knowledge Base: Take advantage of BFSs 35+ years of articles pertaining to training, safety, motivation and more. Over 1700 articles currently available with more added with each publication of the magazine.

Click Here for More Info
@ٸLȑ$D:yTDybGlO |B