JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԿl֜%7c85|slla@yOIkpmzOQXKrRE8X?:9C>ھm_Qҹﵦ֯NY㱣9HoWt* ~[#A9:R}}GJAX?:Upʸ?CG(strtpφ \z ҙ `zEܾ(rt{lgwO 9ҏ/\ڔ OAV`8C)~ܾ+ SpHȑq99) Uf#r1h/KhX+{Q"3ֳ+V8Qwv:Q'$cEpP2CQ\7Gj°u+o bP>@v% !]h5"K S̠j9][_gɶ-p*73WŞd|mt1 jQ.Ccq'U]kN,>`Y7'o2}k{(>y%q I- `'EZAeo2IJnd8$ީ҈Βų NqZ_:{meijmCA]4tܓQmfJB ֭E $tc85NMĶэf:\Xiu:I#7z|qYkA~GcC1)co$G1֢kk*SQ&[Oر93k8T$[9 ǞN8V0Td+{-1aض]Ҵm.Ub@ er_)2mrJsI&t{]&.')|OKe߭4Кex$a8`t+hmF}Xʷh1C؆ȭ(a6ӕ6(,Zo%r"ۜzUkD1!ldYIFj؂l.%ةv+on6b!HdrzQ^{jRl#i"&(ҡf՘#;Khz&m-5)mI8qw(D*B]Q6{ZiR@6Gjui_ֺm %ȺBPwD ~5c&Us,X>6 V|OsI8_Mhf#yܫ1V|Im Z~'5Tk[[Q#6].)+s&ݢs71+rG#R&ϧhG9ml#z@hlt>\d4oՙ2;⬷o*1TsMn-V)RdKAUot&;[΅OjWZnz# b'k v&ўp?19ZG}jh>utORs_Mr, SEeK<l?ekac3ݰr{kJҥ)<ɕN$dK/#G(V*[{O1ckMr6W7$$Iufu"Xel9+=.H=V56m t[|MJs5Eޠ9?azHѨb<~uepPg= s[xKZH8u= &; ky<:ͦII7A; V&k¯s,h:V6lbpi}H'LchtWg%wnAgq/e;v$;LǦD,czD.n8O|/Vh~φ^ݮIMuiF dgjKYl1U8ܹ»Yʲ rD^WՏeJ|\}/dC'Bg@?h]2s~Gp[OI,/q;N[`c]pqi,Mq`cɓ<)Mc+yn$hIv`;sZBrz]!s~5r)aD;~}7[C6۴r|èg$9reRkWQ(c1C;d`늗:xf;՞O.T 班TU5)0y@KF?Zhv y¿l,Y9;BoN:b'K*$zOjؚ^(s9SjZ=* 䴽."9-+(nZ <_zy}rzU/] ӨռIAm*$W#o}ֹ95֒nv?@#.qhх$qi$hdឆ.u1].6{s5/PY#p_ğNסZZ&%SioE;~*Kq̩ ~5x⹉gU n؊Եgw*h]${=MN"M$4A]#Ix/ݮ.m%)xvc~ m__3bS?q 4_\_F+f$>W\ >JMziг^ nNy^M<8eNoe6`Ҽŷk'h>ѩؿd7+26Ht 1+?ڽχ&*3$Y+Ҹ j[ݝYKNJuI6 =#g$'ϦZӟIt3I{M;S-8湍IΛDipUʿLkVm5fo,3^d5?@cdrƶWt*K/6= | !r2rZ햽E ow|d3Es%Mb4`3kWY{iqJ~ڜ[UNނR7ijEa1;|uW@<>+]!YT( ^h:{%YQ*<ͱ1k]2 p9WibYO^٫Ksp WR)F#=6e;Դ`l +'K~m彪ƱQoʦ4I"įuw.=:]LHD, < }nG#BR+ԣ?wZ Kj\_"ݍXqM#"v9'Mi ν2 afѽ){n^Ohn cܯ#״Atb)gy<=s}CCנSkEcA#]^]x5{mDBFYN;[Y9,Zk4lx|]XuʤF5`X8+nEʉ77GoμSmM,kFGww'GQYVhS@kY$mL|_qkVzՕ֡v^[ Ce:uKyp#B"B!*ޯjub[ m9 sҭjsiIdCo2HJfDqf"HTwGur0i>?ν3Bң];'gjָwIiaPN3Ig:Q l^繥h$%yqM)RfW>V~ Ju 8޴Uэmzx[Hd@A EyjD\HVI䑏'Z~֒aBӊ>mŷKȱl"Ѵّ0kZ)mI®B5k]ټB):^xQYg?֚2F"[k%}@+:G!^zqQko"k˦YEf<ϒ0ftZ)((8Xm߅D IRX,;EQ偽j8=a6NUX(,Xl.edlδmekq1 dlmK,uQ6(SMٻV[ WKٶ?6I"FS\Χx> qftd9/sM)Z64^@t۽3YFEY2yM{Ć]&/!xK=^&Ш4ٻ Va.j6*)V#8ŶHE7Dpq!-Igd|l x\ѡ<1DL*ѱ*\_wGņ?EI6q.fج٠ .G|d[iŸ)=M>$$"ێp?Τ1.FtʲծE5"B]:v~}5{Aa iX\ޔj>&.Agoc#T.;$ʺNZR"[{;1'޻ -짟avªJnO^t<3>d$(Ú~nmbUqb{sگIKY ZW5DNku-\,SR,pEjx[/j  kC)$Wz6c)I72qNU cEC*%n Q’?J+9+;>JAw D?ծ;.*xm.'lEݭ =ʚ@Fv^Srre6PGU##'?ƻDY^`34zW;v)cdmی,kԟS\RM+}3wW(jo(F ]Ηĺk%lG$`1vM:3 })fRRG?/&,VsFH,M)U݌YCQ$61 !<5skwfFڠԯydYDV%tRk-TyfXK)Qv;CAk_"X{;kx{ %ѽ ?u2<ݪ2hQ. zV4rQ+ OKL[jۮvwM}VHUqbe"R]U "H|y@0{xsxLt,\j S]rjz7JF-©Z=T!J?JgߧK 9գ pK8I(ы%v sXϦj{G6EzNJXW4`"$ n\bk\}aه\s-}XNwDbqU.&~uhЎzM >:g%q$V/y2`c&rSI,1[u tcAb@~&7YQ()|6-%-0?+|_v[vϘAǵK(Z]\5l .}Gx7zic|XweP˯7UeIu;Ds`>3t6]ڱo,?pv*ZV95ΣeF ws"8[󢻂.fw;G/J4$hb'7+w2BoIOSM~?ãClrG88=ÌWOMks$Q1WV9OCgXEv)ZLO 54А0zY>YM ]d1IYzT!٘P}tO"CA#8[EshI'q(+-} Pbg$WG}0QYbc`)&#fjT`ϭIˤB2MVYP/GQW_&rnXù<D,*ю1>V{ܳ^|%IQ]t~TnH4U2]=OJm4XL f)GQ5Ѥ%sL}cT{R委O8SU?ijA[Y"P+=iR&KOk2v)Ɣзlvs~:n*Fr.[8C:ܣ"H!ԶAОpikslYfO_—!OJ9e| ?g86OhÝoMcc@kU j: m'N&#tsDF<˟upF^ đING"ܧ+Zbw,t֤0vq&5[iyY[)HZȲ!^8*AqDT$?{򮹻(#= !t|it֥cd0SH.IЋz þwA[>Ɵ"RRVRC,r $`0QR#]Ocp/~WN tv"4F.ibݥJL v]jF؀HIA>T(8&Ȏ"PKY4k}uk)\!&9G\ѫYI_YKm2Fsu)OOŽM,?nԹԣ-I q0{EsO]and traditions that make his team unique, fun and successful, Coach Wiess knows that one of the most important traditions is the drive to always learn more and do better. <br>To facilitate his desire to always improve, Coach Weiss has already begun making plans for BFS to return, and he stated,  I plan on having a clinic every three years as new athletes and coaches cycle into the high school athletic program. Or, possibly every year to have  refresher courses about specific lifts such as the power clean. <br>Now that the Wildcats have won the sectional championship, the obvious next step is the state championship. As they continue to improve and push themselves to new levels, this highest achievement will become more and more feasible. Is it possible? Sure it is! <br>Even taller boxes can be used as n Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos#15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to hel all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique potting techni to Richmond s turf and shined like the hampions they were. They made their mark when they beat Richmond County 13 - 10, ending their 44 game winning streak. From there they advanced to play for the 4-A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Poss went down in the history books for producing A.C. Reynold s 1st tate title in football and was the first man in the history of the state to win state titles at three different schools. Coach Poss was named,  1999 Coach of the Year y the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s success in style. Each player came to the Renaissance Hotel decked out in txedos for a high-class dinner/awaenter><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they recive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once theseason starts.&nbsp; The offense meets, the dfense meets, you wait.&nbsp; Stretch, conditio and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed athree prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, ofensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a to}L/,xC