JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԿl֜%7c85|slla@yOIkpmzOQXKrRE8X?:9C>ھm_Qҹﵦ֯NY㱣9HoWt* ~[#A9:R}}GJAX?:Upʸ?CG(strtpφ \z ҙ `zEܾ(rt{lgwO 9ҏ/\ڔ OAV`8C)~ܾ+ SpHȑq99) Uf#r1h/KhX+{Q"3ֳ+V8Qwv:Q'$cEpP2CQ\7Gj°u+o bP>@v% !]h5"K S̠j9][_gɶ-p*73WŞd|mt1 jQ.Ccq'U]kN,>`Y7'o2}k{(>y%q I- `'EZAeo2IJnd8$ީ҈Βų NqZ_:{meijmCA]4tܓQmfJB ֭E $tc85NMĶэf:\Xiu:I#7z|qYkA~GcC1)co$G1֢kk*SQ&[Oر93k8T$[9 ǞN8V0Td+{-1aض]Ҵm.Ub@ er_)2mrJsI&t{]&.')|OKe߭4Кex$a8`t+hmF}Xʷh1C؆ȭ(a6ӕ6(,Zo%r"ۜzUkD1!ldYIFj؂l.%ةv+on6b!HdrzQ^{jRl#i"&(ҡf՘#;Khz&m-5)mI8qw(D*B]Q6{ZiR@6Gjui_ֺm %ȺBPwD ~5c&Us,X>6 V|OsI8_Mhf#yܫ1V|Im Z~'5Tk[[Q#6].)+s&ݢs71+rG#R&ϧhG9ml#z@hlt>\d4oՙ2;⬷o*1TsMn-V)RdKAUot&;[΅OjWZnz# b'k v&ўp?19ZG}jh>utORs_Mr, SEeK<l?ekac3ݰr{kJҥ)<ɕN$dK/#G(V*[{O1ckMr6W7$$Iufu"Xel9+=.H=V56m t[|MJs5Eޠ9?azHѨb<~uepPg= s[xKZH8u= &; ky<:ͦII7A; V&k¯s,h:V6lbpi}H'LchtWg%wnAgq/e;v$;LǦD,czD.n8O|/Vh~φ^ݮIMuiF dgjKYl1U8ܹ»Yʲ rD^WՏeJ|\}/dC'Bg@?h]2s~Gp[OI,/q;N[`c]pqi,Mq`cɓ<)Mc+yn$hIv`;sZBrz]!s~5r)aD;~}7[C6۴r|èg$9reRkWQ(c1C;d`늗:xf;՞O.T 班TU5)0y@KF?Zhv y¿l,Y9;BoN:b'K*$zOjؚ^(s9SjZ=* 䴽."9-+(nZ <_zy}rzU/] ӨռIAm*$W#o}ֹ95֒nv?@#.qhх$qi$hdឆ.u1].6{s5/PY#p_ğNסZZ&%SioE;~*Kq̩ ~5x⹉gU n؊Եgw*h]${=MN"M$4A]#Ix/ݮ.m%)xvc~ m__3bS?q 4_\_F+f$>W\ >JMziг^ nNy^M<8eNoe6`Ҽŷk'h>ѩؿd7+26Ht 1+?ڽχ&*3$Y+Ҹ j[ݝYKNJuI6 =#g$'ϦZӟIt3I{M;S-8湍IΛDipUʿLkVm5fo,3^d5?@cdrƶWt*K/6= | !r2rZ햽E ow|d3Es%Mb4`3kWY{iqJ~ڜ[UNނR7ijEa1;|uW@<>+]!YT( ^h:{%YQ*<ͱ1k]2 p9WibYO^٫Ksp WR)F#=6e;Դ`l +'K~m彪ƱQoʦ4I"įuw.=:]LHD, < }nG#BR+ԣ?wZ Kj\_"ݍXqM#"v9'Mi ν2 afѽ){n^Ohn cܯ#״Atb)gy<=s}CCנSkEcA#]^]x5{mDBFYN;[Y9,Zk4lx|]XuʤF5`X8+nEʉ77GoμSmM,kFGww'GQYVhS@kY$mL|_qkVzՕ֡v^[ Ce:uKyp#B"B!*ޯjub[ m9 sҭjsiIdCo2HJfDqf"HTwGur0i>?ν3Bң];'gjָwIiaPN3Ig:Q l^繥h$%yqM)RfW>V~ Ju 8޴Uэmzx[Hd@A EyjD\HVI䑏'Z~֒aBӊ>mŷKȱl"Ѵّ0kZ)mI®B5k]ټB):^xQYg?֚2F"[k%}@+:G!^zqQko"k˦YEf<ϒ0ftZ)((8Xm߅D IRX,;EQ偽j8=a6NUX(,Xl.edlδmekq1 dlmK,uQ6(SMٻV[ WKٶ?6I"FS\Χx> qftd9/sM)Z64^@t۽3YFEY2yM{Ć]&/!xK=^&Ш4ٻ Va.j6*)V#8ŶHE7Dpq!-Igd|l x\ѡ<1DL*ѱ*\_wGņ?EI6q.fج٠ .G|d[iŸ)=M>$$"ێp?Τ1.FtʲծE5"B]:v~}5{Aa iX\ޔj>&.Agoc#T.;$ʺNZR"[{;1'޻ -짟avªJnO^t<3>d$(Ú~nmbUqb{sگIKY ZW5DNku-\,SR,pEjx[/j  kC)$Wz6c)I72qNU cEC*%n Q’?J+9+;>JAw D?ծ;.*xm.'lEݭ =ʚ@Fv^Srre6PGU##'?ƻDY^`34zW;v)cdmی,kԟS\RM+}3wW(jo(F ]Ηĺk%lG$`1vM:3 })fRRG?/&,VsFH,M)U݌YCQ$61 !<5skwfFڠԯydYDV%tRk-TyfXK)Qv;CAk_"X{;kx{ %ѽ ?u2<ݪ2hQ. zV4rQ+ OKL[jۮvwM}VHUqbe"R]U "H|y@0{xsxLt,\j S]rjz7JF-©Z=T!J?JgߧK 9գ pK8I(ы%v sXϦj{G6EzNJXW4`"$ n\bk\}aه\s-}XNwDbqU.&~uhЎzM >:g%q$V/y2`c&rSI,1[u tcAb@~&7YQ()|6-%-0?+|_v[vϘAǵK(Z]\5l .}Gx7zic|XweP˯7UeIu;Ds`>3t6]ڱo,?pv*ZV95ΣeF ws"8[󢻂.fw;G/J4$hb'7+w2BoIOSM~?ãClrG88=ÌWOMks$Q1WV9OCgXEv)ZLO 54А0zY>YM ]d1IYzT!٘P}tO"CA#8[EshI'q(+-} Pbg$WG}0QYbc`)&#fjT`ϭIˤB2MVYP/GQW_&rnXù<D,*ю1>V{ܳ^|%IQ]t~TnH4U2]=OJm4XL f)GQ5Ѥ%sL}cT{R委O8SU?ijA[Y"P+=iR&KOk2v)Ɣзlvs~:n*Fr.[8C:ܣ"H!ԶAОpikslYfO_—!OJ9e| ?g86OhÝoMcc@kU j: m'N&#tsDF<˟upF^ đING"ܧ+Zbw,t֤0vq&5[iyY[)HZȲ!^8*AqDT$?{򮹻(#= !t|it֥cd0SH.IЋz þwA[>Ɵ"RRVRC,r $`0QR#]Ocp/~WN tv"4F.ibݥJL v]jF؀HIA>T(8&Ȏ"PKY4k}uk)\!&9G\ѫYI_YKm2Fsu)OOŽM,?nԹԣ-I q0{EsO]0 ʝ[7l:Aڪ}JᓃU+SIRO4ަr8}(Ky LSR4Ucfz[DqX'Z>+!ss6IW-@`v XƄۜ̅YHǭ4/J'e۸vT WrVyoffs. The Pirates themselves were back in the state playoffs again with a school record of 10 wins, before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardmedium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock taining group performed a third less work, these athletes showed greater improvement in reactive ability than the grop using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lits) and most forms of commnly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerfultool for athletic training, bu because it placs such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique f the lower intensity shock training exercises. Accurate visuaization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of theexercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German cminar, the father of player Joe McDonald, who, as a graduatin senior is now awaiting his appointment at West Poin, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for te next game, just in time to turn the score in the Gladiator favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t win. Against their nemesis Forestville, th defending champs, Glenelg lost 20 points to 7. But they had made it to the playoffs, and that effortwas pure eleven!<br><br>Where from Here?<br><br>As a fitting end to the season, Coach Davis was named the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the new season.  This year we re not losinc.'$ ݍ:`6,QzLmb֯EVKb GPc#z {DĎvuˣ/)Yw lie+۟|{|:lLc-,7CW鯈 $|BXGo^_u[B;W\] q[pI_ r)1וY'P~e"\A4w2"sި;ɏO 5*Hm2u{UuUwK)dI 1JuN~skk{.emBƬט#b+s/wb˭gKBwqN3ȦV-6eOv5i0}bdq0 ;XJs?>Iz%muQ:o%͢*!WD1 *hdȆQ)@Ҝ9. pH~6Q"d쩤kV01I14RoO3V;tq=nx]-ROVcԮy<,"x@;#_f HW7(Dv~ +ҷy/†%u_+*n?gZv5y@"Gmir螼'aU@2B݈-8Az݉Γoihmvs#0UOY̭JYP1QVߍzN<k$bY*'tG8i5aSQ7fxtX7kGK=%KefTlyX7~o9nL}*aI8GҮt/zK,!@K5_ p2m{;P+F;ph9G!M?hc'K5[F#X*K-NJ !J@iz?8$O2h/q,nN5?JS*[.1Cc&i :԰oN [4`d&OH jQ h_ZB+-{ati($nkye?|*|;P`l"5"# #͕j?Z7L`|<^eN Q_E)]e-mhJVExF"&Daٖ F@ZU6OI$P\j$x*1;\$B|c=~Wd%ʁ9ѯ8`GTt!sm<{ /U$f1mZqKe;w1NN+yybe/-u;d5+UoV#D8ë0uΫ4pKD72pdb ~^״[:{k GQY <3;3>J>NhO]hQavidߊg8󶫩e%ffW\'Zwv ޓ$oy-l|<Ƞbǃ{k"P(d,{6!~YI++^O,`КݝCK"VHq G# xjj  FJguѦksa gPT ,hۛxϖ̾XT(*ƣn#!jFOKDRFSz{dW727M'40n_`,.^ 3HŠʌY]O8XcP)Ȕ#M I p=אFax)[)IA_FC.ڽprH$Di=vگf`6\\\cy;i*%D!@U\-s)_h1/`# b\((&VoLK('T:~pf5.X]FF<8ONbqKyI