JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԿl֜%7c85|slla@yOIkpmzOQXKrRE8X?:9C>ھm_Qҹﵦ֯NY㱣9HoWt* ~[#A9:R}}GJAX?:Upʸ?CG(strtpφ \z ҙ `zEܾ(rt{lgwO 9ҏ/\ڔ OAV`8C)~ܾ+ SpHȑq99) Uf#r1h/KhX+{Q"3ֳ+V8Qwv:Q'$cEpP2CQ\7Gj°u+o bP>@v% !]h5"K S̠j9][_gɶ-p*73WŞd|mt1 jQ.Ccq'U]kN,>`Y7'o2}k{(>y%q I- `'EZAeo2IJnd8$ީ҈Βų NqZ_:{meijmCA]4tܓQmfJB ֭E $tc85NMĶэf:\Xiu:I#7z|qYkA~GcC1)co$G1֢kk*SQ&[Oر93k8T$[9 ǞN8V0Td+{-1aض]Ҵm.Ub@ er_)2mrJsI&t{]&.')|OKe߭4Кex$a8`t+hmF}Xʷh1C؆ȭ(a6ӕ6(,Zo%r"ۜzUkD1!ldYIFj؂l.%ةv+on6b!HdrzQ^{jRl#i"&(ҡf՘#;Khz&m-5)mI8qw(D*B]Q6{ZiR@6Gjui_ֺm %ȺBPwD ~5c&Us,X>6 V|OsI8_Mhf#yܫ1V|Im Z~'5Tk[[Q#6].)+s&ݢs71+rG#R&ϧhG9ml#z@hlt>\d4oՙ2;⬷o*1TsMn-V)RdKAUot&;[΅OjWZnz# b'k v&ўp?19ZG}jh>utORs_Mr, SEeK<l?ekac3ݰr{kJҥ)<ɕN$dK/#G(V*[{O1ckMr6W7$$Iufu"Xel9+=.H=V56m t[|MJs5Eޠ9?azHѨb<~uepPg= s[xKZH8u= &; ky<:ͦII7A; V&k¯s,h:V6lbpi}H'LchtWg%wnAgq/e;v$;LǦD,czD.n8O|/Vh~φ^ݮIMuiF dgjKYl1U8ܹ»Yʲ rD^WՏeJ|\}/dC'Bg@?h]2s~Gp[OI,/q;N[`c]pqi,Mq`cɓ<)Mc+yn$hIv`;sZBrz]!s~5r)aD;~}7[C6۴r|èg$9reRkWQ(c1C;d`늗:xf;՞O.T 班TU5)0y@KF?Zhv y¿l,Y9;BoN:b'K*$zOjؚ^(s9SjZ=* 䴽."9-+(nZ <_zy}rzU/] ӨռIAm*$W#o}ֹ95֒nv?@#.qhх$qi$hdឆ.u1].6{s5/PY#p_ğNסZZ&%SioE;~*Kq̩ ~5x⹉gU n؊Եgw*h]${=MN"M$4A]#Ix/ݮ.m%)xvc~ m__3bS?q 4_\_F+f$>W\ >JMziг^ nNy^M<8eNoe6`Ҽŷk'h>ѩؿd7+26Ht 1+?ڽχ&*3$Y+Ҹ j[ݝYKNJuI6 =#g$'ϦZӟIt3I{M;S-8湍IΛDipUʿLkVm5fo,3^d5?@cdrƶWt*K/6= | !r2rZ햽E ow|d3Es%Mb4`3kWY{iqJ~ڜ[UNނR7ijEa1;|uW@<>+]!YT( ^h:{%YQ*<ͱ1k]2 p9WibYO^٫Ksp WR)F#=6e;Դ`l +'K~m彪ƱQoʦ4I"įuw.=:]LHD, < }nG#BR+ԣ?wZ Kj\_"ݍXqM#"v9'Mi ν2 afѽ){n^Ohn cܯ#״Atb)gy<=s}CCנSkEcA#]^]x5{mDBFYN;[Y9,Zk4lx|]XuʤF5`X8+nEʉ77GoμSmM,kFGww'GQYVhS@kY$mL|_qkVzՕ֡v^[ Ce:uKyp#B"B!*ޯjub[ m9 sҭjsiIdCo2HJfDqf"HTwGur0i>?ν3Bң];'gjָwIiaPN3Ig:Q l^繥h$%yqM)RfW>V~ Ju 8޴Uэmzx[Hd@A EyjD\HVI䑏'Z~֒aBӊ>mŷKȱl"Ѵّ0kZ)mI®B5k]ټB):^xQYg?֚2F"[k%}@+:G!^zqQko"k˦YEf<ϒ0ftZ)((8Xm߅D IRX,;EQ偽j8=a6NUX(,Xl.edlδmekq1 dlmK,uQ6(SMٻV[ WKٶ?6I"FS\Χx> qftd9/sM)Z64^@t۽3YFEY2yM{Ć]&/!xK=^&Ш4ٻ Va.j6*)V#8ŶHE7Dpq!-Igd|l x\ѡ<1DL*ѱ*\_wGņ?EI6q.fج٠ .G|d[iŸ)=M>$$"ێp?Τ1.FtʲծE5"B]:v~}5{Aa iX\ޔj>&.Agoc#T.;$ʺNZR"[{;1'޻ -짟avªJnO^t<3>d$(Ú~nmbUqb{sگIKY ZW5DNku-\,SR,pEjx[/j  kC)$Wz6c)I72qNU cEC*%n Q’?J+9+;>JAw D?ծ;.*xm.'lEݭ =ʚ@Fv^Srre6PGU##'?ƻDY^`34zW;v)cdmی,kԟS\RM+}3wW(jo(F ]Ηĺk%lG$`1vM:3 })fRRG?/&,VsFH,M)U݌YCQ$61 !<5skwfFڠԯydYDV%tRk-TyfXK)Qv;CAk_"X{;kx{ %ѽ ?u2<ݪ2hQ. zV4rQ+ OKL[jۮvwM}VHUqbe"R]U "H|y@0{xsxLt,\j S]rjz7JF-©Z=T!J?JgߧK 9գ pK8I(ы%v sXϦj{G6EzNJXW4`"$ n\bk\}aه\s-}XNwDbqU.&~uhЎzM >:g%q$V/y2`c&rSI,1[u tcAb@~&7YQ()|6-%-0?+|_v[vϘAǵK(Z]\5l .}Gx7zic|XweP˯7UeIu;Ds`>3t6]ڱo,?pv*ZV95ΣeF ws"8[󢻂.fw;G/J4$hb'7+w2BoIOSM~?ãClrG88=ÌWOMks$Q1WV9OCgXEv)ZLO 54А0zY>YM ]d1IYzT!٘P}tO"CA#8[EshI'q(+-} Pbg$WG}0QYbc`)&#fjT`ϭIˤB2MVYP/GQW_&rnXù<D,*ю1>V{ܳ^|%IQ]t~TnH4U2]=OJm4XL f)GQ5Ѥ%sL}cT{R委O8SU?ijA[Y"P+=iR&KOk2v)Ɣзlvs~:n*Fr.[8C:ܣ"H!ԶAОpikslYfO_—!OJ9e| ?g86OhÝoMcc@kU j: m'N&#tsDF<˟upF^ đING"ܧ+Zbw,t֤0vq&5[iyY[)HZȲ!^8*AqDT$?{򮹻(#= !t|it֥cd0SH.IЋz þwA[>Ɵ"RRVRC,r $`0QR#]Ocp/~WN tv"4F.ibݥJL v]jF؀HIA>T(8&Ȏ"PKY4k}uk)\!&9G\ѫYI_YKm2Fsu)OOŽM,?nԹԣ-I q0{EsO]/u `Qy&0+O&ͿG'[՛8"K:Ĝy$)F8J$%ܧ%gT ᇧ>FKh;v4wR]^> @s\(\v+5k-YVr[T|@dI$_/*MHuD\.1pFݥHI!jdQ+~blqW+5G֩+:RVS8b])^ ;=MFAp7p{ָ|(-JӰM͔J b6Ayd|{!K|ױk;`qϺXaxvܩH5(1fl44 Mk?R]ԠE&i\њ(4QE and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in almuQ:o%͢*!WD1 *hdȆQ)@Ҝ9. pH~6Q"d쩤kV01I14RoO3V;tq=nx]-ROVcԮy<,"x@;#_f HW7(Dv~ +ҷy/†%u_+*n?gZv5y@"Gmir螼'aU@2B݈-8Az݉Γoihmvs#0UOY̭JYP1QVߍzN<k$bY*'tG8i5aSQ7fxtX7kGK=%KefTlyX7~o9nL}*aI8GҮt/zK,!@K5_ p2m{;P+F;u?ph9G!M?hc'K5[F#X*K-NJ !J@iz?8$O2h/q,nN5?JS*[.1Cc&i :԰oN [4`d&OH jQ h_ZB+-{ati($nkye?|*|;P`l"5"# #͕j?Z7L`|<^eN Q_E)]e-mhJVExF"&Daٖ F@ZU6OI$P\j$x*1;\$B|c=~Wd%ʁ9ѯ8`GTt!sm<{ /U$f1mZqKe;w1NN+yybe/-u;d5+UoV#D8ë0uΫ4pKD72pdb ~^״[:{k GQY <3;3>J>NhO]hQavidߊg8󶫩e%ffW\'Zwv ޓ$oy-l|<Ƞbǃ{k"P(d,{6!~YI++^O,`КݝCK"VHq G# xjj  FJguѦksa gPT ,hۛxϖ̾XT(*ƣn#!jFOKDRFSz{dW727M'40n_`,.^ 3HŠʌY]O8XcP)Ȕ#M I p=אFax)[)IA_FC.ڽprH$Di=vگf`6\\\cy;i*%D!@U\$-s)_h1/`# b\((&VoLK('T:~pf5.X]FF<8ONbqKyI