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We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his condind. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eyes light up whe I told him about the new BFS nutrition plan explained in this journal.<br> Chris has always tried to keep himself clean as far as drugs and alcohol.  I have never had a drink in high school or here at Utah, confided Chris.  My whole life people have always asked me to drink. But if people push you about it, they aren t really your friends. My teammates don t bother me here at Utah. They tell me it is cool that I don t drink. <br>Chris laughed,  Maybe I would drink if you could find somebody tough enough to beat up my mom but I don t think so. Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink. That s why I never touched one drop of beer in high school. <br><br> In my neighborhood a lot of people smoke Marijuana along with a lot of cousins. They would never ask me to smoke because of my mom. They knew better. In my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen. Chris dad was also big at 5 11, 240 pounds.<br> I ve changed this year, said Chris with determination.  I look to the future of being a teacher. I le7v@ Oa3n ܪltO8Ȩ5\!|^5) SQC_|Ŗ0Iepmd^F?i7fd``}Am~hֳ<0nWyOo>|ϗQh38Ƨ`K~p P֘{o ,;S  uUI⍂$F,A7&cUYrA\;H D|H0SfU%k?O^jgB a+^  B1wӫ7դ[])ԉ4k8aH?hɅ}kHY glXyJ{InՀ!v~a6-&6z2˽^6vܣPЫfBC_ݓg4)~n%bv_9swlR"'.!^J[[6U6.sBEU vtN Lc mʎB0#IOVC9=7[@,+\+|ɧ6fU]خXd+DPMg ԐŦs $AH bm>ȭd‡RFxbM]pr (CeZm -#tQ˨*8;3; dot_*[?m1v?9Rpԉ.g!?I;/$YY$011Ca⏾snI(N'ry?Zm45 t(&&qAsu?]rdio(A]ڑ~/ϐsT/ y-$W(FȫgfLCk uLu>,ʱcXaxɕ0H;m}@~OR_̺-+^$pUO&t' im\1|?`A4Adzh#tP;(u6F\XFpa^+P:2bF ~L\mk#ߙ~gct0&݁Wc^j'|m&XD]1u?/.+H|6U