JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s:W` g"v|A;ۃxMOw އaw˙WvNT ҫ!#N9R90n"i;Ɍ \Dg aՇR?ָn&`ÎCk'r\tC\Kk )^00&"'͞hYϊ(YI:B>|C#ZLn_z6O gXTm㤏D;tT6n^8UaxLn~ffݹj?;*ss'pF]WumѤهʜu?jӡvi? G{2 \OE?XL셣H^lќ${WE͞k-?LĻ@|uּ\[jIU`аA$^gbދG7Ee{ ǠuXx{Kr3V6#x3H6Jy>湿ڦ=^k<ղlV>]}k&(-ܑ /lc50۴gtw^I1!Rҟ9#<[{,fDdo@)ypƵ>D(Uu q`qV[]HZg$:dmɧ^9X)x*F:g٠-q%ұo- <SN#ŲoKk37b>?:l E(nx8VtmtvfƝq%Ϙ3/?(F;WaFy潔v걮3g?:6Tyvƫ, /|֗hijHV>di?yp/g;u%(Y[-\Io.v~oR{9ʹr!-=V ݹaxZN6$;Omqyku_-OMVD"Ke═ܱkPqs\Iv f?y?*A"]J2ۺCS:$ȐG.0I~yźs(H>`x F28ٌ|AfݳN5!3QrM=֧Om^DpĎ" {oXu:ZK0g27s׭]ҮkcV偐S6X+1]ˌ~"ܛl M qbsn. E k$1bҽ So('UtyhέxZr*Pe@G?|}?H~{H]#n0q\ye#<ֽ!)'{'6D$.<&&_3"f4{yP<.k2rqү{a6A ]X?ϥJt})QDMF+ old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his grade ever beat him again. That was when thing really began to change.<br>At this time, I put him on the entire BFS Program and turne