JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s:W` g"v|A;ۃxMOw އaw˙WvNT ҫ!#N9R90n"i;Ɍ \Dg aՇR?ָn&`ÎCk'r\tC\Kk )^00&"'͞hYϊ(YI:B>|C#ZLn_z6O gXTm㤏D;tT6n^8UaxLn~ffݹj?;*ss'pF]WumѤهʜu?jӡvi? G{2 \OE?XL셣H^lќ${WE͞k-?LĻ@|uּ\[jIU`аA$^gbދG7Ee{ ǠuXx{Kr3V6#x3H6Jy>湿ڦ=^k<ղlV>]}k&(-ܑ /lc50۴gtw^I1!Rҟ9#<[{,fDdo@)ypƵ>D(Uu q`qV[]HZg$:dmɧ^9X)x*F:g٠-q%ұo- <SN#ŲoKk37b>?:l E(nx8VtmtvfƝq%Ϙ3/?(F;WaFy潔v걮3g?:6Tyvƫ, /|֗hijHV>di?yp/g;u%(Y[-\Io.v~oR{9ʹr!-=V ݹaxZN6$;Omqyku_-OMVD"Ke═ܱkPqs\Iv f?y?*A"]J2ۺCS:$ȐG.0I~yźs(H>`x F28ٌ|AfݳN5!3QrM=֧Om^DpĎ" {oXu:ZK0g27s׭]ҮkcV偐S6X+1]ˌ~"ܛl M qbsn. E k$1bҽ So('UtyhέxZr*Pe@G?|}?H~{H]#n0q\ye#<ֽ!)'{'6D$.<&&_3"f4{yP<.k2rqү{a6A ]X?ϥJt})QDMF+houlder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. gems.</P> <P>Practically every post season honor available came Monty's way: First team Parade All-American, All-State, Shrine Bowl All Star and an All-America game in Florida where he started at linebacker on the winning West squad.&nbsp; Monty was amazed at the quality of the players.&nbsp; In his dorm of six players, Monty's 3.7 GPA was the lowest of the group.</P> <P>Monty has always played four sports (football, basketball, track and baseball).&nbsp;