JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qQdăoe-ݨ;J'#b-kky:W-Rs3$N1X]i{# Gn{`f@|/ \\G [M&ws@ޑ〧td4WgA% ऀnXmG&Qm57ƥiosmNG˜:fKğ˖00^= ImCj:qD%[g0X\quO.ki'J^zW[khd8zPzvUM%Ko4Mʓ?jq(a +^Kkd&DUPZ <1pXm;~23R\ig4 H[w{t$(Alg4˝rYh#lz\iS&RIRn5kw **GzťG r:הi:ڔW# W@ lskJJJ彦q.@BH+ǶBoo2z׊nM׆YQ\:6(cb8 zf7?ڌ0>ឿZ}ss&{ -˵H,o >\<6y` .^7^ODC>^ C-nm"Bs?Zm`VYITAz֤p0mFaث`%ˠI(~T6YH׫ۧ8N95jkd2zRҷAk[9۞ՓcbD 0ۇ~1ZQqN9y;h4 {Wm9C\HI#̹+{a:}GU{>2HT@oozrVb3I=]Sɞd^XOZ{|nd9#LmK,W^8jĊ)rz oOWpnm:ԄI}j])IlrZ߆fYF1k/FQQVݐ3ZMeN,/ X|2yIКѷf۴$l)C GWHc,7$pF+A\*% K~ztkO 6E9;C?]ubNݻsY&"@Km*^qM: \Vqw3qz 0EF@`~uv;ג8%h(\jl斡`z͑*H0pJgz4epʔ]UyOnrGZ 5 wQL|\E=8&JB]';࣢#^̃cl;?:KbvIJ<Ӵcn?w&fɹ@R&#gFSe TC_)"l^Wj)v*ݷ.4Z{/}V4j֢W$_ejAl?9Ʃ]1*ww5/3ڭFY[<(MhD߻^k-t}7LJMR-SA$After one more losing season in 1996, the Mt. St. Joseph's staff really felt they needed to go in a completely different direction. They began to explore the BFS program and liked what they saw. Coach Grady recalled,  We were impressed with results that other schools were having with the BFS program and decided to give it a try. Coaches Jerry and Jason Gorruso took a 5-1/2 hour drive to become certified BFS coaches. We implemented the BFS techniques in the spring of 1997. They were ready for his senior year. Nik has similar strength as Kamy. In high school Kamy achieved a 530 Parallel Squat, a 395 Bench and a 225 Power Snatch at 6-4 220 pounds, while running a 4.3 forty (hand held). Kamy was also lean at 4.6% body fat. <br>John Godina, a past BFS Athlete of the Year (1990), later went on to be recognized as the best American thrower in both the Discus and Shot in the 1990 s. In high school John was 6-4 and 260 pounds, running a 4.76 forty. John had a 580 Parallel Squat, a 350 BejbR'Ԝ "l[I,6ַ/o" N=;ט^x_X?fR0pqջ-{R