JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qQdăoe-ݨ;J'#b-kky:W-Rs3$N1X]i{# Gn{`f@|/ \\G [M&ws@ޑ〧td4WgA% ऀnXmG&Qm57ƥiosmNG˜:fKğ˖00^= ImCj:qD%[g0X\quO.ki'J^zW[khd8zPzvUM%Ko4Mʓ?jq(a +^Kkd&DUPZ <1pXm;~23R\ig4 H[w{t$(Alg4˝rYh#lz\iS&RIRn5kw **GzťG r:הi:ڔW# W@ lskJJJ彦q.@BH+ǶBoo2z׊nM׆YQ\:6(cb8 zf7?ڌ0>ឿZ}ss&{ -˵H,o >\<6y` .^7^ODC>^ C-nm"Bs?Zm`VYITAz֤p0mFaث`%ˠI(~T6YH׫ۧ8N95jkd2zRҷAk[9۞ՓcbD 0ۇ~1ZQqN9y;h4 {Wm9C\HI#̹+{a:}GU{>2HT@oozrVb3I=]Sɞd^XOZ{|nd9#LmK,W^8jĊ)rz oOWpnm:ԄI}j])IlrZ߆fYF1k/FQQVݐ3ZMeN,/ X|2yIКѷf۴$l)C GWHc,7$pF+A\*% K~ztkO 6E9;C?]ubNݻsY&"@Km*^qM: \Vqw3qz 0EF@`~uv;ג8%h(\jl斡`z͑*H0pJgz4epʔ]UyOnrGZ 5 wQL|\E=8&JB]';࣢#^̃cl;?:KbvIJ<Ӵcn?w&fɹ@R&#gFSe TC_)"l^Wj)v*ݷ.4Z{/}V4j֢W$_ejAl?9Ʃ]1*ww5/3ڭFY[<(MhD߻^k-t}7LJMR-SA$Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she s