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It was pure joy to be around the Spartans of Southridge.</P> vertical jump of a volleyball player. In fact, as I pointed out in my article  The Pwer of Giants in the Spring 2001 issue, shot putters who practice the power cean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for soe athletes, adversely affect the aesthetics of the performance, which greatly influece the athletes placement). Other athletes who may not want to devlop additional muscle mass from mphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><r>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle dEat a minimum of 2 points from each food gro per day. You may supplement your daily diet with a good multiple vitamin ad mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement coul be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 -14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated With all our improved tracks, runing shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were st 15 to 0 years ago. <br> Jim Ryan set the high school recrd in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", state, "There is enough stored energy in our fat cells to equal eat