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Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe tht BFS is a great program for wrestling. He likes the flexibility component of the progout.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout he way he gets excited an