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Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. n the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid~bVdVaUyn) _Uyn0 2"\Dw=2 2T T^h^lhdl>Uynhz 2Uynis,Body Fat Percentage,Body Mass Index (BMI),Bodybuilding,Box Squat,Calorie,Calorie Balance,Calorie Expenditure,Cardio Plan,Cardiovascular Fitness,Circuit Training,Clean and Jerk,Closed Chain,CUynuExercise,Compound Movements,Concentric,Cool Down,Core Training,Cross Training,Crunches,Dehydration,Dumbbell,Duration,Eccentric,Elastic FUynsand,Endurance,Exercise,Fitness,Flexibility,Free Radicals,Free Weights,Frequency,Functional training,Gastrocnemius,Glutes,Glycemic Index,HamstrinUynilexors,Hydration,Inhale/Exhale,Insulin,IP ls,Interval Training,Intervals,Isolation Movements,Joint,Lean Body Weight, (LBW),Leg Press,Maximal Oxygen Uptake,Maximum Heart Rate, (MHR)Uyni 2"\Dw= Uyn $.h.<hd<JhJT TUynzMuscles,Static Stretching,Sticking Point,StrengtUynrth Training,Success,Supplements,Target Heart Rate, (THR),Target P l,XV0K]V{d^V~bVUynUyn
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