JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? FޟJGKq؈-6Uge2DQq2ksGk*4n e6RF|KƐ,>o+bUksڢkoWҘP3M%YZ{r0ϴ]!_aX~%M6&P(C \UR.-l|Wڸ*\Arǫioӄr XHVg/ a'`? o`[[8Z:UX1ڬ4!maCsd(a&ƑmbtxTy|:L<ſ [7PXC d2O4C*֤"ȕQd3)G*IcXR$<^d_-=ăR#08Jڏ/ڬeesaL?ڬ˕#ښc)"r8(|?٬^EiJݬFjަT ?ʅBi 3 t=;tb?3J^>h㦴U }baT>a=hlzñ²{\7s  ܏ܟWM7JOS nO 7S"wְG䟗5K%bO5: [4F? q4A&r*Zf-2Fь*ūƴBUAq޲Q%kD8[< K`^h_p[ =1Et3zM'+ˆS|7|7<+0'%Ֆ)6\tךl 4+sYEI5O5i`mn$.K9RIvz4gL | ]ۮbY<t sun+vmJ"ֹo-ʠ/Њ%e蹐~n+ou{Oe2I4`gp`sʢQA磝FOȇv=xo_TFu%ɂVFH{u,,ZMl5R*>/G5eiM)+VʱK1iu!Suw]`$amIv7Rnlu;D kcDԥ<[q1 ڼ(QOck@Y0aG=j(:wG66u%Z4%ĹZEF;\͆R[S]]ÅفE/<>tm9?p|dbiuX[kzF]}ݓ;7EX%d{Օ嵈,kKy>z)ntQn'1<[qs8;f]67paC$gQ+MBfI9Islij"FE]Rrj͠vүڄpLkF *'xUO$w5H7vQmdS2[zU&=jJ1&Jp:֊kE;ˡm3 DRʼn)6[{~ұhG˞ҧ5 ;7`z Սپzji>GS#]T$Ff+̀Ƴ jWׁTx4?:ѱ,6C0,d+zR^1BwFuoh=x8[閺R4Vj4ݒp1WFӴ楜ːdҺ2rѲSWa@ H<Ʒm5B/AW%6l'9q5 3* sև5mCvmeu(vP:q,leFW h, OTv|O=\Q\; KL𤹂Ln\E$cY-MPZ"2+Ɔ6[d +H͈I݋D-#*y҆V>Ae?tB+V[HbdkNA㺀ls>Ɨ*fIţtC(A)#g#}/&+.o.$+SLMK⯒Iyq z,|{$ւEbVb9;&$EtV> P.^&Ԝ^~.5f]}jm3DJ-ݱZNA{(c,wMy\Ԯ+Ҽ]&D6K+(Ops :Az y ܠX` ro7#:85C]YamZq^3;}'ҹ_#yWu$d-̸)>{ Ccf#!fZ|vo9O›sEkw =+^*zT%͈Y-FNzSk(]Gֽ+B/?4rEs~nDw8- |cWi?F[6E&ӭC2zr"!ni+^ǔ H՝*Ez0͓E`?ʍmj.R!c c1z9*Ա^*7`pj lIfO+,HPMƀHH ZLFi( hO˅bA~Ṛ;{7>>nՒAC i1K]Kevljc?6OLS5]RH]}` G>aOwd.n7[4ٓz ܧ5[kpV;H߻?5wIkC#' QA[,vЦ c\nU=KA}m. #4ȴ5xX)7R*I p89ͽ*8= #pG+U")`ܓn)*Asrc^=OjHr)j-v+5erk`cH/W =9 ޡFdVd-nyy4LIo5JX6әVG Qm_r]wí8˳s=9%v7gW\[e;>cɪ4ks{pZ'_'EaTϔ6EBpx76/F+wbt *xXg0 OSoARNq=sP#mdXP0`;n m;?}~c6HIΥN i2GTb*CU:LMIE9QTڝN)R7qW@睉~bONd>5em`׷&2բIFONl줒.y 9\9BGx&iIK#l,ޗ2r+Cgb=6]P81-t{{vADUi>\umqӎ“vx6w#W7*]BtA3] uY tKc<=f{JB[=+gOPVӒن⅊}dWS·V:fֳqois=61ԕN=EkRnɽ?不ŭWZY_<LgڼIQxmoV燵% /f-B:1sM+ok lgq~KT#'J)h`p,}zu叧pJQ0&'Wm`9?zzu"6P H ->Le@IǠ+kh4՘fI;aN*Nj:$O oI5_%Tikkr`|Ҝg)=N'}Wk1£V4+ g@};`O^N2~HH@I-*ˏ=ϭL*8$D6{j$m+Œc-N(60{zNCH-(kՍI`4*VaX|6*)f;^E3A犝XɔMU/|IS;S~ٵ\㚊Yw #6ҭD/⻭XIxPї$c_Bi:^cR(!_1@K͊~=>{]B.(?ҜT$3߄5b`y,⢻Y-.0$j$tgd\nAe4^0GSR'd\ؿ幑" c+|sɞ Ei?|A\q&Tr'9.ŘOVc*ȅ"EtqhDaOW<,n8%;HZϘdd?S*s+:O^қ À׾QI, [i<.5܏OV?%cQE1\|2%*g!^gj*-_(?G*=oQ`!12C}j("_2/*=o֢OT<o|In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 32-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history. 11 Attitude paid the dividends of victory, noted Coach Mach. The team finished the record setting season undefeated, 9- 0, and a number 2 ranking in the state. Individual records also tumbled as Ryan Seebruck rushed for 1900 yards while only weighing 138 pounds. BFS added to Ryan s durability, his heart and determination did the rest. Cousin Chris Seebruck added a 1250 yard season and a record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare as the team seemed invincible. The team marched right to the semis with little challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury proved to be too much to overcome and the Cardinals lost to the eventual State Champions bringing their dream season to and end. <br>While this State Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, numerous All-Con