JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? FޟJGKq؈-6Uge2DQq2ksGk*4n e6RF|KƐ,>o+bUksڢkoWҘP3M%YZ{r0ϴ]!_aX~%M6&P(C \UR.-l|Wڸ*\Arǫioӄr XHVg/ a'`? o`[[8Z:UX1ڬ4!maCsd(a&ƑmbtxTy|:L<ſ [7PXC d2O4C*֤"ȕQd3)G*IcXR$<^d_-=ăR#08Jڏ/ڬeesaL?ڬ˕#ښc)"r8(|?٬^EiJݬFjަT ?ʅBi 3 t=;tb?3J^>h㦴U }baT>a=hlzñ²{\7s  ܏ܟWM7JOS nO 7S"wְG䟗5K%bO5: [4F? q4A&r*Zf-2Fь*ūƴBUAq޲Q%kD8[< K`^h_p[ =1Et3zM'+ˆS|7|7<+0'%Ֆ)6\tךl 4+sYEI5O5i`mn$.K9RIvz4gL | ]ۮbY<t sun+vmJ"ֹo-ʠ/Њ%e蹐~n+ou{Oe2I4`gp`sʢQA磝FOȇv=xo_TFu%ɂVFH{u,,ZMl5R*>/G5eiM)+VʱK1iu!Suw]`$amIv7Rnlu;D kcDԥ<[q1 ڼ(QOck@Y0aG=j(:wG66u%Z4%ĹZEF;\͆R[S]]ÅفE/<>tm9?p|dbiuX[kzF]}ݓ;7EX%d{Օ嵈,kKy>z)ntQn'1<[qs8;f]67paC$gQ+MBfI9Islij"FE]Rrj͠vүڄpLkF *'xUO$w5H7vQmdS2[zU&=jJ1&Jp:֊kE;ˡm3 DRʼn)6[{~ұhG˞ҧ5 ;7`z Սپzji>GS#]T$Ff+̀Ƴ jWׁTx4?:ѱ,6C0,d+zR^1BwFuoh=x8[閺R4Vj4ݒp1WFӴ楜ːdҺ2rѲSWa@ H<Ʒm5B/AW%6l'9q5 3* sև5mCvmeu(vP:q,leFW h, OTv|O=\Q\; KL𤹂Ln\E$cY-MPZ"2+Ɔ6[d +H͈I݋D-#*y҆V>Ae?tB+V[HbdkNA㺀ls>Ɨ*fIţtC(A)#g#}/&+.o.$+SLMK⯒Iyq z,|{$ւEbVb9;&$EtV> P.^&Ԝ^~.5f]}jm3DJ-ݱZNA{(c,wMy\Ԯ+Ҽ]&D6K+(Ops :Az y ܠX` ro7#:85C]YamZq^3;}'ҹ_#yWu$d-̸)>{ Ccf#!fZ|vo9O›sEkw =+^*zT%͈Y-FNzSk(]Gֽ+B/?4rEs~nDw8- |cWi?F[6E&ӭC2zr"!ni+^ǔ H՝*Ez0͓E`?ʍmj.R!c c1z9*Ա^*7`pj lIfO+,HPMƀHH ZLFi( hO˅bA~Ṛ;{7>>nՒAC i1K]Kevljc?6OLS5]RH]}` G>aOwd.n7[4ٓz ܧ5[kpV;H߻?5wIkC#' QA[,vЦ c\nU=KA}m. #4ȴ5xX)7R*I p89ͽ*8= #pG+U")`ܓn)*Asrc^=OjHr)j-v+5erk`cH/W =9 ޡFdVd-nyy4LIo5JX6әVG Qm_r]wí8˳s=9%v7gW\[e;>cɪ4ks{pZ'_'EaTϔ6EBpx76/F+wbt *xXg0 OSoARNq=sP#mdXP0`;n m;?}~c6HIΥN i2GTb*CU:LMIE9QTڝN)R7qW@睉~bONd>5em`׷&2բIFONl줒.y 9\9BGx&iIK#l,ޗ2r+Cgb=6]P81-t{{vADUi>\umqӎ“vx6w#W7*]BtA3] uY tKc<=f{JB[=+gOPVӒن⅊}dWS·V:fֳqois=61ԕN=EkRnɽ?不ŭWZY_<LgڼIQxmoV燵% /f-B:1sM+ok lgq~KT#'J)h`p,}zu叧pJQ0&'Wm`9?zzu"6P H ->Le@IǠ+kh4՘fI;aN*Nj:$O oI5_%Tikkr`|Ҝg)=N'}Wk1£V4+ g@};`O^N2~HH@I-*ˏ=ϭL*8$D6{j$m+Œc-N(60{zNCH-(kՍI`4*VaX|6*)f;^E3A犝XɔMU/|IS;S~ٵ\㚊Yw #6ҭD/⻭XIxPї$c_Bi:^cR(!_1@K͊~=>{]B.(?ҜT$3߄5b`y,⢻Y-.0$j$tgd\nAe4^0GSR'd\ؿ幑" c+|sɞ Ei?|A\q&Tr'9.ŘOVc*ȅ"EtqhDaOW<,n8%;HZϘdd?S*s+:O^қ À׾QI, [i<.5܏OV?%cQE1\|2%*g!^gj*-_(?G*=oQ`!12C}j("_2/*=o֢OT<o|<br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase NelsonO2ksޓ WҋG6J(H5-Bl;Oh؋2did^ ls).95}X nx߉P*;.)Ir\[wߧ9͈qfQ%zxܮk8Pho'Sn8顅ih.m̞JY<޺VyU]bSQ?WGYUEFLA/ectyևmk]i'Py--#譲(=pj*ߪaQAC[_&Rw7Z,NGUs")r/6ExT_w=!cR/-P҉V5u;yKZEVk} kcƴW>$u5Y,۹o#h֦*SӰ ҿ>uODk,R :8"' ]ɼW<8?1$<{iĒ0?] uf6͌x>1of3c_{cߩFAIvV늲;{s[7a L-#?]1IO=s3}gxy${Q5uޚ}?T& A c}4!X2Iרx/vTފ~0w'Ah:6:a'SM4bxƋ0ދ7wM :~p (8uzx^~fVP` rs/oܫE ) /2@?z/BwOn> Ԍ?zǿ;j'k/f./ROnVB\iC_NݼD s;(n6rҗdOotX(C@Uw}zqF6"q>7k_M(bcI}h`7aӜ>k?Sxۍf?ɚΟ2aˌD\ +4fO##[v6'qM#Dun!@K 9,ZL\H8P9|ޑ栃^~,G~dvƉiaMEW{R)se7I)Qi;=~z[$'|6×)f]7G0FQOV)E/oc+ REBn'h@<%zjCȜ  7"!h۵Qc\$(nŢ3'W94 C8ߠP<͠9Olunʅ <>PM7Tt/[)4v#:&DiFTWQmUE#M-Ӏh([ǝ8ՏhE~VD'ށd_`s5cOaKntC⅏&sUC}OÈ57, ?Pbu'[SHʠ{)%qT|Vd _=X@2hp; i*=IĉZcٻN.ښ3‰"8M7r#eXjfd\w2q`Oty&f2nDsi{U~=3},)D|&jcf]{+yʷ/ly}E|Ji~QŬ2t<^ C-*q ],~n7)1d$T,QjHUPnǖ.~O~No\|mG(W&OR /Ow;͕˶_ S/r:kfU+7cPcôtei!$;Mmbf` "" S|Lw~f:]C/*DŽUVGm}[u^\LV|rVXY@(3`7#H7j\i5I#\L"i7/}&@d9w;nYHO( ˊJ^_Q&qBVrÅgt2U,FYѯ5=LffDޖ]" _4 Tu,!A |Pdb{HPb12:OT1.C&OZ$%wWVOL:(ʖ@ܩ#S&ڗ6hdb+GsWYFN |P,)m{96GK21d)".t,G}D=w,M8F3ˁ̝GEkLm(P`ɚ5/ "C]37730ӃA0?F:È" "0MfzJޮ'I쐜VeqOi<J6 &&Om~stG8B6]Wo B_6m]? `q"l;Xmg'> Ʀ;92DR=qd㕼ӿ3ta_;_.0dCoVEo'RK|*Eę[<,>nqrћ3e|p_SA1A1v;=q'Yx GyR8ּ21͙wybC1Lbvb$~>< _#pUFFS+@vETEӟP>f+ϗcɇ:6_ھ]]c& * _oXE0Qci7yX{#TS g$߸nt but how you manipulate the