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Plyometrics

The Next Step in Power Development

Plyometric training involves maximum explosive contractions performed as quickly as possible. Plyometrics is the icing on the cake, so to speak, in terms of speed, jumping and explosiveness.

"I remember the first day we did the plyometric boxes. I said, This is ridiculous we cant do this! But the second time they got much better, and within two weeks we were really just taking off on them."

Bob Turner
Head Football Coach
Edenton-Holmes High School
Edenton, North Carolina


Plyometrics Program In-Depth Information

The BFS Plyometric Program consists of five steps: Standing Vert