JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MڌjYR yRUX=85.R vw:SLʎP9*J#gӥVnDg8Wʏҡer-" |{T̟.ӭfޥaNҤ ~++!P_$ J]IvA ^kCU-=etQC+H^\UuVNKdf 2p y+y [`eAp0=ZHZN9ŝLSM&nX~ *#GYhN֘g5˱Is5nH.'ӊ$ n&$cƢ&ϸbZv ;TVVpj+6A+jm#CPUC:+7+˩'tJ:t] qdSğJT؜-QgJ7})61Xڢ9S:S> rOAҀʓ4EXNIJj3tSĸJ1BpN}:R:VLOM}ZYM.>TRȺ#+p3z -w3ŒThuHOX $ںFZG75V.OC+ _%mA'?ά'P,֑@rN2EG#*:= ):aA>Duíܷ\W2;@\diڄQyu*H@E۟Cf(ƚE zANIÌ1ީm4l>8̰?Jd^4wWPrM|ryq;o HxqU]Zxk HrN2(YgLҦV U%LϚwztOU'JpJl7ҔJ/4ZԶ;*tP':ioMf)"|}:Q9CqGi[պvR ?~zt8YU/?.*jp{TH:U5c8+ Gr,z, 2~)wu"ɫDTcY$OvQzCAYO'Mvmgc?o0-> cou u&@yk`d~yߤ9uXfKM:G#L0IU 9#sM^l{bzjۗ^ #!64N࡮H}7 Ӈ/H~^ٗ$hm^l}Ⱥzn_) 4m2.2QCj ݢNR݇) $wZ 0IJ;I`c$R)!~Ru\D'OP+OMr~g=*[ OJP#!#=*D9 ~!xʚxu &g;N jl Svc֌uǭ!HZUnT!jq((?TVpZ0׵GF|slPcLz(85 &@¨z{mH"?{?J s.- 9T`,;) <4rHl`*:WJ$}Cښ,FPqH rp)ژ 2:zS|U?9`/PK#NOԍ H|Tzm~s'9ҘI<ҝzzS?IE+HҊiQWTaKuN0䏥I5W2`1]6-TLg˓Z5EtN {q}3[s%iI[_T_ܴ{s'5ڍL,~f;"B=GJuZ"$7U#|{ԱtNw+L烌tO cjǭIFN`vʐ>~{\N{{f51UoZ6,bG>ÃJ[ȿqJ^`S`wcil.YXyG4 ˞Bpk,FBUc[#lde]Wq}e(w)F]HtfEM.0GGݤ$;;DV:;J`0K4YWߥkm@Vu')8B6w3e=R.`3dU=ǓrDqd)[D +szg=Ơhyyi`IC*-Ddei )B*k{vG69C뮿GᴶPs Jj"2y~>9t-`$H&IXeUҫGwo.|@פ)w,/ ɴv5X:j)vYčhI{|9c?1^rxAo\DZ"ɵHL`ۅƟ!,]s$ɶHw@~Chi$tX5-:j[%N9׋x8mm⼆S, ӀtϽpҋn&FkSD((в `88?d+V]DF|˙ԍ8<?Z⮥JVfʎ4x_C'Z)8#ǖƊTlYgl?oxbE[׋pʰpzcNF#s}z4MSlʤ9Rߥ]8䕏k9X <̃% g$h\ #~uyVQDɆMmzzl1B=iVA#cXm! QN?UI.mFo3KTk)9nMM -s9`x[IgV-fvFH)&<0yJRrrII x~u ;wV*kL*Y7wEW 'q›tSoFԯ5-FH܀G8s+Aڹ/;Gsp&+#5v{utrV:[iM >bo\_Fs -8}s|4kqx\͟17 s\{ܭ6%k]Jx4N@sH|ϲ-Is#_2rFu]!q@1F@sW!hE\8#>OۮcWV2i$̢ OzZaUFyS:m=ڴRdJrĈ@+rXF7֒s޽yRZrU< c?ּ;٧5[vtGs^Srzr+̵2}~_*/Sp iJIKm v:XeܖǕ{?zFR;5BflHA[Bq,n'2ּt9hu:bYy=G?g|Qfm9WI3vOs67 $k{ ;UV=+kބiID(>c▄Gs("B5ۈ)m!'t35{8"M iԒJ/81F+ P8VϿZ44QE_.ݵsĪY@a澞Iy$v%Y_]zccZ^yf\H~VՀF$r^̺ſ`dl-_0wQÐM͑EF(ݝt !95$+ͷG -.ܪz ֺXۜsv8jzu[$(l$r/jD#-mMj`ՌxF1Ui ±ZM$}+ n7F:pʚ-rErH+VțPW=kmIgQ?{hwѴ+ %GRc\NO;hd/601U{<9oi-0hZ` ד<œ~\)?BfK2%4PC,ZBD[ܳ0?j.dTlڛ*41g5|E׬m.ϗ/E$u%^}1ŝcZU8ə*8~zs=Ee[YPs~s}RivvMpV$~,C+\,I{6ݣc㊵o_>rG OW/o аxR8<Mt7TI 10qֹb $Ӥ{4nsS(Iьޢ}4pVs=L*w]X. Ag 24lʱ&#ݴW Zئ8H˂Q>)[ ( NiEˆU\9*<ЁWT*T040@4x&j'NXaOAdr}SIL<8<[cs~l1gyc;VL(#$^moƑ+*T=8#0J3qjm"s?ڹomp%6J=LkxDq zGEsj46Р@QqBqT4JneHX`cu$ hq' m'[#ڠZ流v[8-<8ӼQ\_N%ă'd\&ؼPÂ=y+ʲ#UGֲbfn]Prǡ=NuϴQQ;ŭ ۧeʮe3c1κmPY6G,n}^&Ui=65efb[L9Z"Le-YE^0k}ZI+ (G bPW1Cid`q$h_階$pP tƍG_ &u|Ӥ5P9pm#YRԟB[DA$Œ>(g}KPtRV l(FNC;K qE6SWL܌\ѝI% 7s:&ft=OY}< >ҁr֍M{lmdډUϹ]ͣ#XY\~7 ӥ{Q'h]ְSb7tt5iڦ4aq0EЯs\i}qi*NB1]+Y2"+n W6:kة)ظ+Jɑ-|8BxѠRW{F :9sxc_Ye;C5FR@_/YxsS],D*Mr}SbmfSe(ATP7UPxk^[KgFHD,eyo6YdL6?} )T{hr82嵌vNZ6A#VڔZZkK |hPZjItxc@A]mƕag$ZݲDT;νE~zz>}<mi& &a!37:u_ )/,si"ۉ,o_M K5T'+>FѦ6A|+g3V^ 7,ܪx{\uU)_pTnEu_'kXcQgW]>F7ʬ}Iַ !ѿƘm7N~fYhR0nSW95m JGƻ=N>_.j?ZԬ|u8mD#@yItPmp?$z{Ƿ)p-s^㗶M&}m#$W!ix ,|őGC5縗K{ deҺU+IsRnvuۈp(ȯ3KgGvav[Fvzi6ϡ5R諤 <ڎg%АNiml!s-O6m8Fv2M;33 4E^`(`Pn?VxqiZgt3MZ\m> dNfclzEoeb8~}>Ddw* 1ڴOQ??gIJS$H6d"G=* M z2?40R2טI=E{rwK-ֵzē=ˁzmO$ )0=qm;H^'9.5pT*;ei#?<-[LC>A0bxwNÓ]-!=N%#WԴr3:??ӛ! /w*!aú֘mQn^s86tS#uZoth$rnk#M{)6b9  +k>MC89vlL}:;~dTu1H 3f|q'gӥJ@W_cZ.d`ztw?**WPT|} dۺs{־\7I Le^ଳJ+n лm$>*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J( for stretching, Johnson had only 14 t?zuE/au9}Ư5:W^bjlsgQ]8 /(+?w歸-ފ(K?{+t"S<(2:qUY}s3It8EU a nail biter to Castro Valley. Then Bishop O Dowd returned with a vengeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Coach. To see twenty five freshmen and tenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 l-. (Ysoon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coachyAz wTXTdCogiNw&f&FD=׉ߘwQ!g %W$և:6nE\jhBF~ ?V2,q#[Hz t90^Y+^ՊWBOH9xY*)0A;i\vo87ܠ|ާ>ii\ָٽV7"*MDS&KGZpG+ My dad always told me things happn for a reason and to have faith. God has a plan for everyone so I am c"n|nDJSnJSnnESn FSn n n4FSnntn\FS~nFS{nxnLGS̹ caι L@L@te the value of a respected program that produces hundreds of high school stat:mm tt major sports? Thats why when something is added to the BFS program, its big news. The something new this past year is lifting chains.
AlthMespread use of chains foM training is recen᣹д+;l3P$8K?7,{cN4*@Qȗu~OcFV'o>otrIֹe-˹C|WhOjs3]>Y;o1lI}ծ*ClX+ݬu XnXIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vTea5kkm@ N7vJ/FatxZ"0Ll~yd!r8MuO?BM[Khg<{)a2̮JhIWRol;O3Uw`9#7VN6~I뚖XA[kk4$LgOҴ4)᧹KpZvQ: Idb@\PPHao纾ԯ$'@?0tePH{RdA{RykFJ0Ut?o֪>'wV$W9X< )$U}NIDd3A ۷zȪ}ksžNP0@,TZvC9gy^d˒pFx8