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Ag 24lʱ&#ݴW Zئ8H˂Q>)[ ( NiEˆU\9*<ЁWT*T040@4x&j'NXaOAdr}SIL<8<[cs~l1gyc;VL(#$^moƑ+*T=8#0J3qjm"s?ڹomp%6J=LkxDq zGEsj46Р@QqBqT4JneHX`cu$ hq' m'[#ڠZ流v[8-<8ӼQ\_N%ă'd\&ؼPÂ=y+ʲ#UGֲbfn]Prǡ=NuϴQQ;ŭ ۧeʮe3c1κmPY6G,n}^&Ui=65efb[L9Z"Le-YE^0k}ZI+ (G bPW1Cid`q$h_階$pP tƍG_ &u|Ӥ5P9pm#YRԟB[DA$Œ>(g}KPtRV l(FNC;K qE6SWL܌\ѝI% 7s:&ft=OY}< >ҁr֍M{lmdډUϹ]ͣ#XY\~7 ӥ{Q'h]ְSb7tt5iڦ4aq0EЯs\i}qi*NB1]+Y2"+n W6:kة)ظ+Jɑ-|8BxѠRW{F :9sxc_Ye;C5FR@_/YxsS],D*Mr}SbmfSe(ATP7UPxk^[KgFHD,eyo6YdL6?} )T{hr82嵌vNZ6A#VڔZZkK |hPZjItxc@A]mƕag$ZݲDT;νE~zz>}<mi& &a!37:u_ )/,si"ۉ,o_M K5T'+>FѦ6A|+g3V^ 7,ܪx{\uU)_pTnEu_'kXcQgW]>F7ʬ}Iַ !ѿƘm7N~fYhR0nSW95m JGƻ=N>_.j?ZԬ|u8mD#@yItPmp?$z{Ƿ)p-s^㗶M&}m#$W!ix ,|őGC5縗K{ deҺU+IsRnvuۈp(ȯ3KgGvav[Fvzi6ϡ5R諤 <ڎg%АNiml!s-O6m8Fv2M;33 4E^`(`Pn?VxqiZgt3MZ\m> dNfclzEoeb8~}>Ddw* 1ڴOQ??gIJS$H6d"G=* M z2?40R2טI=E{rwK-ֵzē=ˁzmO$ )0=qm;H^'9.5pT*;ei#?<-[LC>A0bxwNÓ]-!=N%#WԴr3:??ӛ! /w*!aú֘mQn^s86tS#uZoth$rnk#M{)6b9  +k>MC89vlL}:;~dTu1H 3f|q'gӥJ@W_cZ.d`ztw?**WPT|} dۺs{־\7I Le^ଳJ+n лm$>*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \]|9*;kO#r5Ǚpdx8ýs܌Pn5G7!fےq+;F Peer pressure is mental. It doesn't matter what any body says to me. I'm not going to do anything I don't want to do. I'm not going to jeopardize my career and chances by doing something stupid. <br>Jay believes he must keep his faith in God and that true success and happiness revolves around being stable and most of all your family. We thank Jay and Coach Madden for being great role models. They are Upper Limit people.<br><br>JEFF  MAD DOG MADDEN<br>TEXAS <br>STRENGTH & CONDITIONING<br><br>Jeff  Me allowed to run, jump, throw or catch because biomechanical research definitely shows that such activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, ublished in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend t be more successful in this sport. But sayng that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 硓.+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈20 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7 nB6v܍̬ frS̋r(5)<,+ҡΈǕ#G!!U^[>Ko aBm`,it{{ԑA9ڳ嵪Wv^tĩ+}Ѕt8Eǒ6P.uqe 1bA֭~Vnp;rr B/+ըBH:4}[&q b=;YvQa1c]9.ʑ ) B@I;c_؟X= ܴ6oD4]v>?mZ`ִHҺ#G,H"{N3B c«S>C(kXm_^f@[⨿̗< 2-#\)#EzSc MG!W/BX5kxxs02J$~Ŀߠ.FxYBba}I$ u+7Tpݕs,kpCI6b ;|MQӢ | .t=N8PXFhƷJs;*uTOA8/#g vZ30c/W_L!KYIP啷"kLO1:=ԹO7-ӴWjОsp49<)Bä7~>f^^B $nĵ*Ee.0X_xzdkg՛ԦB)Ś 5b/Bkq 8ZDg RH Kn#/SI##gP۝vD<[ *99Մo>|| R9t񡠹] :EqтRobmPFM亷>wѹ$mxtQKs"sxPp9en9x@ \AÙv okrA% d^7"F)}Eu̻q'PO ~"?«n>x#{ȱni>|4ͶֵU-Bntڶ*(*h|6~6OyJY R6L,A쩔bm#z Xs 5Dllnm¶_]װq:{E2mqԴKӥʰB<8|5ёډDd.ݨ