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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \(?9lTm/)8N:D s ( dA/OQINQE0BF QE_Ǻ䴳9?`??u߈sZjkod =kSCLqz zIN\\ǧ2Tw= aI40xq޼kYߝEط(&U>FQԵh9纘cvT}GoKRL#u3\18^MN${$1ggJBFye lQTn9`RsԀc=*>}jQN׌*NzڀxIۀ +yaV€zsQ"@XBuJ~UvmqUy%s@**2z֊~$[bhp1T!Cc ːz{Xc|aOQ GpOtԱǴ rGFTG %cUFGWJPM!ؖ%Y8Np*N ڦQvB9'?3NS*΅01Z+BT)qڥ2M\[;`\teF@*'vqRnDEpC$yy f WՉ-AU_0o M_ky4(#Lrr*O0^v*0-oq t4#9zRE*, py<7$z"VSGI4$:0u3C(E <*$ FpJTmc@rːs)C{@E2&㰐8TOېGڬ[#gEybD(ڊ8?7R800 lbs or more.  We also have several players who squat over 40 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who ha deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you hve everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I relly believe the most important thing is to believe in yourself, then get out there and do it! p:Caption is aliased --> SPO RUN MFI adobe:docid:photoshop:ca059049-8e2a-11d8-9b24-b412d0ec0975 PARIS - AUGUST 23: Adam Nelson of USA in action during the men's shot put Qualification at the 9th IAAF World Athletics Championships August 23, 2003 in Paris. (Photo by Michael Steele/Getty Images) Michael Steele 2411488MS105_Wrld_Ath_Chps 2003 Getty ages Adobed         ""