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It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland Hgh School, where technique is ephasized and demanded every day. I'm thankful for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Easten Kentucky signee. Strongest QB in the Nation? Walter won the national combine (quarterbacks) last summer competing in the Georgia Dome prior to the Florida vs. Georgia all Star ame. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in arm ups. Walter was third in the clean and jerk a the 238-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310pounds. Currently Walter is bench pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE, WR., Safety, LB and Rush End as a junior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern Kentucky University. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STEIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they re aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but b[fR3k;>aϗLS%*w C)mRFw/ ynUT '`kO k"xxQea!ݷZ&ocӮ""9`d_VG$ كȠANJ :bʼH^1 L8Kf,eųl\:/rOqs'xTe}@1^MOPGѕ87e}~*8Wt~DKm@7!G-ʿ=u уZ=TqiWQ:UAZ䉵+-'J\[Τx+:Oӑi߻f>?_da[(uAtm<}$/ٚ'Qmof$13]w3I9/9i/y~0$.H޲}UT8L@#靏jYە͝l'86B׋Yͣ7=Jnv?_1yΑwᔱ`2caK+x[bC*qw;cE"q@smt(#sI+yF6eKmէ7C!^F!А}@K?b>qr_urӸawƕ2\GB=b N&zӋ`hn崖_]ܡ+=ݚI"FE"5u^j&{ȽnR.55H,Rp^1;ؗ ?3<:? iw0b}8qt̛F6֚3irzK[_̒As~^ӈ%/K'Tee#AgbTP3cXYrnb9]\q+Z5lǑQ_)#* | ґeaSea)u?l:6G%qЙz/<> 5KδWVuOS.}e Jl}2qu7p.?~Gɱ\2ƛu3]WcB>QucZ-Zb$R~,䰕 !H QQXB;Fr1h!Cء?5y~<1u9ZY)FB~\k kRS}YGOAq</O| 3Kgfm6h؍)oO" FWEJy#%w*kM"+o"CfQyٯc2SmH}?龔j"c!?y bKqi}fQ'o^jYŌ2EwKv.V#"<%U>*j~nnlk)X=9㺌 H-[J<9D d%p"ɋL8! 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