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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \rn was founded in 1851 and now has students from all fifty states and more than 50 foreign countries. The campus lies on Lake Michigan and is less than 35 minutes by elevated train from Chicago. They have CEO alumni galore, giants like Charlton Heston, in the entertainment industry as alums and their medical, math and science departments are replete with achievements which have had world-wide impact.</P> <P>Coach Barnett remembered those first recruiting days, "When I got here there were only three players who had been offered another Division I Scholarship." It was difficult because many recruits would say, "I just came by as a courtesy." The physical conditioning was going to have to play a big part. Athletic facilities on campus were improved including a 5,000 square foot weight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.</P> <P>Coach Barnett made an important decision, "We're just going to 'grow a team'". Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen.</P> <P>The results were players like fifh year senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected, "I'd spend 20 to 25 hours a week in the weight room and eat until I was sick."</P> <P>It is interesting to note that Northwestern has not been able to recruit any Parade High School All-Americans. Michigan got 10, Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while Northwestern had to grow and develop their players to compete.</P> <>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus."</P> <P>The first year of Barnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.&nbsp;</P> <P>As the miracle season s in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbususseau persisted.</P> <P>Life, like football, is full of surprises.&nbsdPIThb;Ί٫"9̞YTRbLz {.3U&rKPXo #Z}ⶴI-ZS'OIg#2q$Ń'bk^1CG0ikrc7O,4V{)v$?/$\$qq#X*l:s_ikAs=7,B!d? q^$ ,#m\T+ߗJfPC+JAVj7c ^s/Z[)^`kH:Yv~&8S?)8`BiSAFfy 9Nƾ4ܓC.5.4Ȭ JJV& ps%|EqaHܼ*=eߴycybu0>q CN.€6H ?c/uybg֮ݦ򞓓QIBoBZGmrOtfJD54nGQ۞|9<4G]x4QZsՎ6idN9H"Țnc_zGhPAM^䏎EPLL)_Q%3S - ٳŸ$[ b7\- pXINH9)ܵ;~Y\wT1Gfdp@¤ɦpN=Sǐ쿴r]iͫTfT?oC ~szLc4 }ضdc[SRծ;uFOJro6;P\|Dp-7ӆ~ ~1#Hvd%8VkqiԠH=hRVmPԦ4s?PA[ipdR(9VN@6f?)r<\pbn+P^jw4%.J4q@lp|wױ2K'֧0aӌj}CCMn!#[(1ewl/IlˑO3h~:H%$P -aEpd6R5*չiWT/ȋgW^ 42q ng(7ng,5+n<\L Y֋ 64=!6zYfUn ql.4XYB07s:M L𲯏.I\]?mR4sʑO?~%8e@}vklŦkwSxaX-nK$q%b{iB$$oeH摪鞈-3 f&\ W*yWsJd+Eחt½GRoK?K@?>'Soͯ/ʊtmGTF)ƥR>l-g斷!<&_61C$·O% @d0Ƨ~3^t?ׇR֮dy´bQ*ŽS9Tw}k{1[n'x' @iW|r^l|MOqnI܉ H.#y$:D @hm~T­_^-/s5 8 qVH 3`O=RGE,D8HJޛ/ǓA,Q&@q\*L-Z(d#>_Te>|%w}/㳞WVތ#,| /I0}b$d3+JQD/-ߑI$4e*",l3.c3U8Yc}ڊ(V?ghv"ؒU%Ȟ}\i',կp<ILIJ׉=?p-Ԛ\J*kq.DeJg5>Z-fvu/tqɓ' ҙ0ZwߗDÄZזAk:tڅa0DgBË/hVWZh{}9-uTތ9,"{Vm(?_h4u$ nkO?Yj~`=*NLIzk*7AN¸ 9ч"{vՑeh}>$)-~ \X*}r[bŔdE>'r8t)Ky!nbT*rWy9tC%4,7(}/E2rW<Q,Lu܍f6 ׋%y+>UP_X3NhWp=97+qsQFeb