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You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fastfoods. I would never recommend steroids toany athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for bannedsubstances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for. What distinguishes Coach Poliqui from other trainers is that he knows the bdy more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he waslghter.<br>In addition to coaching David in ga Now, I know that it will help me in the long run. I enjoy it. <br>What an the BFS system, both physically and mentally, do for your program? There are no limits!<br><b>______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatevr he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys ofrescribed good mornings, and both omanian and snatch-grip deadlifts. For his back muscles, David performed numerus variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me  m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he assed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the PeSXun >՗9le͐K״-NN!ۚÏQWg ͇uORVIji6o6DMO/_ſm͊ -->