JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MڌjYR yRUX=85.R vw:SLʎP9*J#gӥVnDg8Wʏҡer-" |{T̟.ӭfޥaNҤ ~++!P_$ J]IvA ^kCU-=etQC+H^\UuVNKdf 2p y+y [`eAp0=ZHZN9ŝLSM&nX~ *#GYhN֘g5˱Is5nH.'ӊ$ n&$cƢ&ϸbZv ;TVVpj+6A+jm#CPUC:+7+˩'tJ:t] qdSğJT؜-QgJ7})61Xڢ9S:S> rOAҀʓ4EXNIJj3tSĸJ1BpN}:R:VLOM}ZYM.>TRȺ#+p3z -w3ŒThuHOX $ںFZG75V.OC+ _%mA'?ά'P,֑@rN2EG#*:= ):aA>Duíܷ\W2;@\diڄQyu*H@E۟Cf(ƚE zANIÌ1ީm4l>8̰?Jd^4wWPrM|ryq;o HxqU]Zxk HrN2(YgLҦV U%LϚwztOU'JpJl7ҔJ/4ZԶ;*tP':ioMf)"|}:Q9CqGi[պvR ?~zt8YU/?.*jp{TH:U5c8+ Gr,z, 2~)wu"ɫDTcY$OvQzCAYO'Mvmgc?o0-> cou u&@yk`d~yߤ9uXfKM:G#L0IU 9#sM^l{bzjۗ^ #!64N࡮H}7 Ӈ/H~^ٗ$hm^l}Ⱥzn_) 4m2.2QCj ݢNR݇) $wZ 0IJ;I`c$R)!~Ru\D'OP+OMr~g=*[ OJP#!#=*D9 ~!xʚxu &g;N jl Svc֌uǭ!HZUnT!jq((?TVpZ0׵GF|slPcLz(85 &@¨z{mH"?{?J s.- 9T`,;) <4rHl`*:WJ$}Cښ,FPqH rp)ژ 2:zS|U?9`/PK#NOԍ H|Tzm~s'9ҘI<ҝzzS?IE+HҊiQWTaKuN0䏥I5W2`1]6-TLg˓Z5EtN {q}3[s%iI[_T_ܴ{s'5ڍL,~f;"B=GJuZ"$7U#|{ԱtNw+L烌tO cjǭIFN`vʐ>~{\N{{f51UoZ6,bG>ÃJ[ȿqJ^`S`wcil.YXyG4 ˞Bpk,FBUc[#lde]Wq}e(w)F]HtfEM.0GGݤ$;;DV:;J`0K4YWߥkm@Vu')8B6w3e=R.`3dU=ǓrDqd)[D +szg=Ơhyyi`IC*-Ddei )B*k{vG69C뮿GᴶPs Jj"2y~>9t-`$H&IXeUҫGwo.|@פ)w,/ ɴv5X:j)vYčhI{|9c?1^rxAo\DZ"ɵHL`ۅƟ!,]s$ɶHw@~Chi$tX5-:j[%N9׋x8mm⼆S, ӀtϽpҋn&FkSD((в `88?d+V]DF|˙ԍ8<?Z⮥JVfʎ4x_C'Z)8#ǖƊTlYgl?oxbE[׋pʰpzcNF#s}z4MSlʤ9Rߥ]8䕏k9X <̃% g$h\ #~uyVQDɆMmzzl1B=iVA#cXm! QN?UI.mFo3KTk)9nMM -s9`x[IgV-fvFH)&<0yJRrrII x~u ;wV*kL*Y7wEW 'q›tSoFԯ5-FH܀G8s+Aڹ/;Gsp&+#5v{utrV:[iM >bo\_Fs -8}s|4kqx\͟17 s\{ܭ6%k]Jx4N@sH|ϲ-Is#_2rFu]!q@1F@sW!hE\8#>OۮcWV2i$̢ OzZaUFyS:m=ڴRdJrĈ@+rXF7֒s޽yRZrU< c?ּ;٧5[vtGs^Srzr+̵2}~_*/Sp iJIKm v:XeܖǕ{?zFR;5BflHA[Bq,n'2ּt9hu:bYy=G?g|Qfm9WI3vOs67 $k{ ;UV=+kބiID(>c▄Gs("B5ۈ)m!'t35{8"M iԒJ/81F+ P8VϿZ44QE_.ݵsĪY@a澞Iy$v%Y_]zccZ^yf\H~VՀF$r^̺ſ`dl-_0wQÐM͑EF(ݝt !95$+ͷG -.ܪz ֺXۜsv8jzu[$(l$r/jD#-mMj`ՌxF1Ui ±ZM$}+ n7F:pʚ-rErH+VțPW=kmIgQ?{hwѴ+ %GRc\NO;hd/601U{<9oi-0hZ` ד<œ~\)?BfK2%4PC,ZBD[ܳ0?j.dTlڛ*41g5|E׬m.ϗ/E$u%^}1ŝcZU8ə*8~zs=Ee[YPs~s}RivvMpV$~,C+\,I{6ݣc㊵o_>rG OW/o аxR8<Mt7TI 10qֹb $Ӥ{4nsS(Iьޢ}4pVs=L*w]X. Ag 24lʱ&#ݴW Zئ8H˂Q>)[ ( NiEˆU\9*<ЁWT*T040@4x&j'NXaOAdr}SIL<8<[cs~l1gyc;VL(#$^moƑ+*T=8#0J3qjm"s?ڹomp%6J=LkxDq zGEsj46Р@QqBqT4JneHX`cu$ hq' m'[#ڠZ流v[8-<8ӼQ\_N%ă'd\&ؼPÂ=y+ʲ#UGֲbfn]Prǡ=NuϴQQ;ŭ ۧeʮe3c1κmPY6G,n}^&Ui=65efb[L9Z"Le-YE^0k}ZI+ (G bPW1Cid`q$h_階$pP tƍG_ &u|Ӥ5P9pm#YRԟB[DA$Œ>(g}KPtRV l(FNC;K qE6SWL܌\ѝI% 7s:&ft=OY}< >ҁr֍M{lmdډUϹ]ͣ#XY\~7 ӥ{Q'h]ְSb7tt5iڦ4aq0EЯs\i}qi*NB1]+Y2"+n W6:kة)ظ+Jɑ-|8BxѠRW{F :9sxc_Ye;C5FR@_/YxsS],D*Mr}SbmfSe(ATP7UPxk^[KgFHD,eyo6YdL6?} )T{hr82嵌vNZ6A#VڔZZkK |hPZjItxc@A]mƕag$ZݲDT;νE~zz>}<mi& &a!37:u_ )/,si"ۉ,o_M K5T'+>FѦ6A|+g3V^ 7,ܪx{\uU)_pTnEu_'kXcQgW]>F7ʬ}Iַ !ѿƘm7N~fYhR0nSW95m JGƻ=N>_.j?ZԬ|u8mD#@yItPmp?$z{Ƿ)p-s^㗶M&}m#$W!ix ,|őGC5縗K{ deҺU+IsRnvuۈp(ȯ3KgGvav[Fvzi6ϡ5R諤 <ڎg%АNiml!s-O6m8Fv2M;33 4E^`(`Pn?VxqiZgt3MZ\m> dNfclzEoeb8~}>Ddw* 1ڴOQ??gIJS$H6d"G=* M z2?40R2טI=E{rwK-ֵzē=ˁzmO$ )0=qm;H^'9.5pT*;ei#?<-[LC>A0bxwNÓ]-!=N%#WԴr3:??ӛ! /w*!aú֘mQn^s86tS#uZoth$rnk#M{)6b9  +k>MC89vlL}:;~dTu1H 3f|q'gӥJ@W_cZ.d`ztw?**WPT|} dۺs{־\7I Le^ଳJ+n лm$>*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \R3m@k3 =Nh&+0E_C@ƨd HKaYWzwA/4 Lu^pvc8[X ^4n?syXZXpB kMi7RvBќE?nz0=J22z){wN cxqAnML|=)ٗ6R펵gKljeM&)vcj6fwsֳ=^%&ssч SUʑ[2uhdhB cI^.nMrDK(_pRkf]sJCIqGC҂6riJPI41"ԴҤҊERЇʟ=E~FxNԙY\4Dw!ƔEqaQր4s"U]M;5hڧ\9atxiR$9:IMPuZ$4)tcߺ?9ذskns1ЭYVK[sRX" MίJ̮#tz X?rO<W, i0$6x4nǨzt Dq->$_"ֵpJ0Qل\cUǖmc(Cy3Q@ؾZu MS5EP<Ҭk(5j,/OJҵ۵VgF+ԎLGj#Vi\a ڊ+C9T($+ |VuՊ94Q\.{yr1GQ񢊚[]N@(e =(C? here and help he team out the best I can and whatever happens, happens. If I get red-shirted, it s fine. It will just give me anther year to learn. This was a winning program in the 90 s and I wanted to go to a place where winning the national championship is their goal. <br>On the subject of redshirting, Spurrier said,  Red-shirt him? What do you think I am, CRAZY! <br>The toughest aspect of college football to date for Brock has been the speed of the game.  Also, learning my play-book, says Brock,  has been quite a process. I learn every day. I believe to be successful here at Florida I need o continue to put God first. Give Him the glory. I need to work hard in practice and in the weight room. I also need to work on the mental part of the game to succeed at quarterback. I m always pushing myself. You can always get better. I just can t sit around. If you do, you re not getting better.<br> I believe lifting is important for a QB. I took a beating as a sophomore in high school. You have got to be strong. Later, after a lot of time in the weight room, I could take a hit and be OK.<br> I believe a quarterback must be a good leader. When the game s on the line, you have to be the ice-water-in-the- light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to sart with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. The Box Squat is the preferred lift to do during the season. There are five reasons why we Box Squat:<br><br>REASON ONE: It s Easy. <br><br>The Box Squat is the easiest of all free weight exercises to do and to teach the Six Absolutes or proper lifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning to Box Squat. Once you learn lifting technique on the Box Squat, you can better uF(j;2ò1tApķ~n36<["B^1TMpU^3{=Ũq;:vZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&ZHиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a[4k2}5qTo0,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*ə(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qubo8Jn(bCTƍ[<я4㎘* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUYjhz#6.8B-Forms.

BFS Newsletter

Get weekly updates with motivation and success stories as well as current promotions!

Subscribe to CoachBFS on YouTube for updates and training tips

  FINANCING AVAILABLE BFS Partne
with Allstate Capital.

Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
Call to learn more
800-628-9737
class="home_leftbar_body"Home Gym Financing.
BFS is proud to work with tab-wht.gif'); pre_RepFullBio_ro = newImage('RepBios/Images/RepFullBio-ro.jpg'); pUf=Uj؉.Bx/GgJڞk2Ů]i17`I_ yՉk(]Dk('K^kN$_6ڮ"M8ʈr _ SI[ R.M+x?jk`:'W0q+H CRk buof|Xl~b;Ɗ,X^5|ˌqeQQwA,,SЪ/ɳ$4,'$q@1%ڑVjmŃQ -HQ6t1?ǫ]]Wq1ďHco1o mpLBmeZ+`_.FͶ(2( @K͆<V͋Haҹy>hK}O