JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MڌjYR yRUX=85.R vw:SLʎP9*J#gӥVnDg8Wʏҡer-" |{T̟.ӭfޥaNҤ ~++!P_$ J]IvA ^kCU-=etQC+H^\UuVNKdf 2p y+y [`eAp0=ZHZN9ŝLSM&nX~ *#GYhN֘g5˱Is5nH.'ӊ$ n&$cƢ&ϸbZv ;TVVpj+6A+jm#CPUC:+7+˩'tJ:t] qdSğJT؜-QgJ7})61Xڢ9S:S> rOAҀʓ4EXNIJj3tSĸJ1BpN}:R:VLOM}ZYM.>TRȺ#+p3z -w3ŒThuHOX $ںFZG75V.OC+ _%mA'?ά'P,֑@rN2EG#*:= ):aA>Duíܷ\W2;@\diڄQyu*H@E۟Cf(ƚE zANIÌ1ީm4l>8̰?Jd^4wWPrM|ryq;o HxqU]Zxk HrN2(YgLҦV U%LϚwztOU'JpJl7ҔJ/4ZԶ;*tP':ioMf)"|}:Q9CqGi[պvR ?~zt8YU/?.*jp{TH:U5c8+ Gr,z, 2~)wu"ɫDTcY$OvQzCAYO'Mvmgc?o0-> cou u&@yk`d~yߤ9uXfKM:G#L0IU 9#sM^l{bzjۗ^ #!64N࡮H}7 Ӈ/H~^ٗ$hm^l}Ⱥzn_) 4m2.2QCj ݢNR݇) $wZ 0IJ;I`c$R)!~Ru\D'OP+OMr~g=*[ OJP#!#=*D9 ~!xʚxu &g;N jl Svc֌uǭ!HZUnT!jq((?TVpZ0׵GF|slPcLz(85 &@¨z{mH"?{?J s.- 9T`,;) <4rHl`*:WJ$}Cښ,FPqH rp)ژ 2:zS|U?9`/PK#NOԍ H|Tzm~s'9ҘI<ҝzzS?IE+HҊiQWTaKuN0䏥I5W2`1]6-TLg˓Z5EtN {q}3[s%iI[_T_ܴ{s'5ڍL,~f;"B=GJuZ"$7U#|{ԱtNw+L烌tO cjǭIFN`vʐ>~{\N{{f51UoZ6,bG>ÃJ[ȿqJ^`S`wcil.YXyG4 ˞Bpk,FBUc[#lde]Wq}e(w)F]HtfEM.0GGݤ$;;DV:;J`0K4YWߥkm@Vu')8B6w3e=R.`3dU=ǓrDqd)[D +szg=Ơhyyi`IC*-Ddei )B*k{vG69C뮿GᴶPs Jj"2y~>9t-`$H&IXeUҫGwo.|@פ)w,/ ɴv5X:j)vYčhI{|9c?1^rxAo\DZ"ɵHL`ۅƟ!,]s$ɶHw@~Chi$tX5-:j[%N9׋x8mm⼆S, ӀtϽpҋn&FkSD((в `88?d+V]DF|˙ԍ8<?Z⮥JVfʎ4x_C'Z)8#ǖƊTlYgl?oxbE[׋pʰpzcNF#s}z4MSlʤ9Rߥ]8䕏k9X <̃% g$h\ #~uyVQDɆMmzzl1B=iVA#cXm! QN?UI.mFo3KTk)9nMM -s9`x[IgV-fvFH)&<0yJRrrII x~u ;wV*kL*Y7wEW 'q›tSoFԯ5-FH܀G8s+Aڹ/;Gsp&+#5v{utrV:[iM >bo\_Fs -8}s|4kqx\͟17 s\{ܭ6%k]Jx4N@sH|ϲ-Is#_2rFu]!q@1F@sW!hE\8#>OۮcWV2i$̢ OzZaUFyS:m=ڴRdJrĈ@+rXF7֒s޽yRZrU< c?ּ;٧5[vtGs^Srzr+̵2}~_*/Sp iJIKm v:XeܖǕ{?zFR;5BflHA[Bq,n'2ּt9hu:bYy=G?g|Qfm9WI3vOs67 $k{ ;UV=+kބiID(>c▄Gs("B5ۈ)m!'t35{8"M iԒJ/81F+ P8VϿZ44QE_.ݵsĪY@a澞Iy$v%Y_]zccZ^yf\H~VՀF$r^̺ſ`dl-_0wQÐM͑EF(ݝt !95$+ͷG -.ܪz ֺXۜsv8jzu[$(l$r/jD#-mMj`ՌxF1Ui ±ZM$}+ n7F:pʚ-rErH+VțPW=kmIgQ?{hwѴ+ %GRc\NO;hd/601U{<9oi-0hZ` ד<œ~\)?BfK2%4PC,ZBD[ܳ0?j.dTlڛ*41g5|E׬m.ϗ/E$u%^}1ŝcZU8ə*8~zs=Ee[YPs~s}RivvMpV$~,C+\,I{6ݣc㊵o_>rG OW/o аxR8<Mt7TI 10qֹb $Ӥ{4nsS(Iьޢ}4pVs=L*w]X. Ag 24lʱ&#ݴW Zئ8H˂Q>)[ ( NiEˆU\9*<ЁWT*T040@4x&j'NXaOAdr}SIL<8<[cs~l1gyc;VL(#$^moƑ+*T=8#0J3qjm"s?ڹomp%6J=LkxDq zGEsj46Р@QqBqT4JneHX`cu$ hq' m'[#ڠZ流v[8-<8ӼQ\_N%ă'd\&ؼPÂ=y+ʲ#UGֲbfn]Prǡ=NuϴQQ;ŭ ۧeʮe3c1κmPY6G,n}^&Ui=65efb[L9Z"Le-YE^0k}ZI+ (G bPW1Cid`q$h_階$pP tƍG_ &u|Ӥ5P9pm#YRԟB[DA$Œ>(g}KPtRV l(FNC;K qE6SWL܌\ѝI% 7s:&ft=OY}< >ҁr֍M{lmdډUϹ]ͣ#XY\~7 ӥ{Q'h]ְSb7tt5iڦ4aq0EЯs\i}qi*NB1]+Y2"+n W6:kة)ظ+Jɑ-|8BxѠRW{F :9sxc_Ye;C5FR@_/YxsS],D*Mr}SbmfSe(ATP7UPxk^[KgFHD,eyo6YdL6?} )T{hr82嵌vNZ6A#VڔZZkK |hPZjItxc@A]mƕag$ZݲDT;νE~zz>}<mi& &a!37:u_ )/,si"ۉ,o_M K5T'+>FѦ6A|+g3V^ 7,ܪx{\uU)_pTnEu_'kXcQgW]>F7ʬ}Iַ !ѿƘm7N~fYhR0nSW95m JGƻ=N>_.j?ZԬ|u8mD#@yItPmp?$z{Ƿ)p-s^㗶M&}m#$W!ix ,|őGC5縗K{ deҺU+IsRnvuۈp(ȯ3KgGvav[Fvzi6ϡ5R諤 <ڎg%АNiml!s-O6m8Fv2M;33 4E^`(`Pn?VxqiZgt3MZ\m> dNfclzEoeb8~}>Ddw* 1ڴOQ??gIJS$H6d"G=* M z2?40R2טI=E{rwK-ֵzē=ˁzmO$ )0=qm;H^'9.5pT*;ei#?<-[LC>A0bxwNÓ]-!=N%#WԴr3:??ӛ! /w*!aú֘mQn^s86tS#uZoth$rnk#M{)6b9  +k>MC89vlL}:;~dTu1H 3f|q'gӥJ@W_cZ.d`ztw?**WPT|} dۺs{־\7I Le^ଳJ+n лm$>*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. are them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was named head coach of the US Weightlifting Team at the World Championships.<br>The athletes Miller has coached have performed well in junior, open, and masters competitions. His most accomplished athlete is Luke Klaja, now a successful physical therapist with a private practice in Klamath Falls, Oregon. Klaja was a member of the 1980 Olympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encouragement to make the lift. Bemused that his athlete needed any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most o|x|XYZJ}(`N?A4/nԑeTㅾaԴ3ճgtqG5EOHmӮ_MѐSTs$@bF7:`D*D$ W⢹>#_o1X+NSQC!y_"|) F΍wm$*ehL3!B{E[k:9[+c,qaQ~tƄ $Ec/E,j˒/"^C $3jErP  4 Ѹ_LiĥeD'X`^偭:[Gٽ+1nŊ]'u}bJiX$$PJ ~?Ƴn"VId;рTf喓`G!2OYcE{, m'Wxoyoya+qGrZ?X6 ϕdX C\7r]\_A'W&7e..Sv  GU0itլ4X ZjeޗV1'֋G|.%k闺́m0?* [dW(oM 7IO2}1ue:6irܦJ$ R ( gl߼1 qT!ʁɍ8|+kchFR+쨨@#0 hڳj_V}QVj)/=Gd1|B[YNA 75C Vym0VY BW_So98&hv\CBqTZW_g@!GSq]P W<0jQ4eWQ"J6[@SDdEwZtXaTXy?qTqlf'p oFmcU-Zo`rFx%oiZDv(A:7Ub0&73w۟kVXsvG?Ʊ@,ŽTn\p a[5#ر]8E&k{Hn']"v?f`~>?̹&O&YklLD&u!CQG^uH#k^ U 5"mBpIFKVxȴ_ѼťX]\&1)̫֝vKO2] .m̚L}ޟq[7ED'UGQ BbDS-F9!"zn:VkOvBMKMNU:NVNe}5ɑpýX^asCwrAɂV=2C0kPC='DD^/p2io{ҵzlrXYO!-u $4.VN|y~ۏ-MwV+Ifh$mT|1\A<6)frt>_϶`4M& 0iY-1i"m+ǂQ);v]Dg8yUgmrGP$-ز1'|*ʁXjSɟkKOTLfgA+aG?& ȺMP > _F\b@jvPZB5-2ʱ)w1q!裩"ח1[Kx feC)=4/@,qWsZjGYKtzE !A҄(2&}/M)]ߋz:]:SUwf#¿`otZwՕأjwpw wT.W濆)i$hIը +N7;nӭD~$z~ <<{t59äHHOuݪi翄7 4#ە5`Zy',ʌ=} 8\]O#]಺{Y#DK%WBC| m^,¨a^onryۡ5%v*)M/ļ_BZiz2E'u Zb_6ڱԉ"*_+oQ.dbIgƴyꟵe/{|UT:tqWꯧ˦jPIQʿS >?ᆺ!e/I%Z1꿣t 1S$ "~dl{%ꨍ'^dӿB鞥ō/FRyO?(y4"I y%Kx[F?Kћ_SF/4 XGdFaexF y-d,b;~&