JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MڌjYR yRUX=85.R vw:SLʎP9*J#gӥVnDg8Wʏҡer-" |{T̟.ӭfޥaNҤ ~++!P_$ J]IvA ^kCU-=etQC+H^\UuVNKdf 2p y+y [`eAp0=ZHZN9ŝLSM&nX~ *#GYhN֘g5˱Is5nH.'ӊ$ n&$cƢ&ϸbZv ;TVVpj+6A+jm#CPUC:+7+˩'tJ:t] qdSğJT؜-QgJ7})61Xڢ9S:S> rOAҀʓ4EXNIJj3tSĸJ1BpN}:R:VLOM}ZYM.>TRȺ#+p3z -w3ŒThuHOX $ںFZG75V.OC+ _%mA'?ά'P,֑@rN2EG#*:= ):aA>Duíܷ\W2;@\diڄQyu*H@E۟Cf(ƚE zANIÌ1ީm4l>8̰?Jd^4wWPrM|ryq;o HxqU]Zxk HrN2(YgLҦV U%LϚwztOU'JpJl7ҔJ/4ZԶ;*tP':ioMf)"|}:Q9CqGi[պvR ?~zt8YU/?.*jp{TH:U5c8+ Gr,z, 2~)wu"ɫDTcY$OvQzCAYO'Mvmgc?o0-> cou u&@yk`d~yߤ9uXfKM:G#L0IU 9#sM^l{bzjۗ^ #!64N࡮H}7 Ӈ/H~^ٗ$hm^l}Ⱥzn_) 4m2.2QCj ݢNR݇) $wZ 0IJ;I`c$R)!~Ru\D'OP+OMr~g=*[ OJP#!#=*D9 ~!xʚxu &g;N jl Svc֌uǭ!HZUnT!jq((?TVpZ0׵GF|slPcLz(85 &@¨z{mH"?{?J s.- 9T`,;) <4rHl`*:WJ$}Cښ,FPqH rp)ژ 2:zS|U?9`/PK#NOԍ H|Tzm~s'9ҘI<ҝzzS?IE+HҊiQWTaKuN0䏥I5W2`1]6-TLg˓Z5EtN {q}3[s%iI[_T_ܴ{s'5ڍL,~f;"B=GJuZ"$7U#|{ԱtNw+L烌tO cjǭIFN`vʐ>~{\N{{f51UoZ6,bG>ÃJ[ȿqJ^`S`wcil.YXyG4 ˞Bpk,FBUc[#lde]Wq}e(w)F]HtfEM.0GGݤ$;;DV:;J`0K4YWߥkm@Vu')8B6w3e=R.`3dU=ǓrDqd)[D +szg=Ơhyyi`IC*-Ddei )B*k{vG69C뮿GᴶPs Jj"2y~>9t-`$H&IXeUҫGwo.|@פ)w,/ ɴv5X:j)vYčhI{|9c?1^rxAo\DZ"ɵHL`ۅƟ!,]s$ɶHw@~Chi$tX5-:j[%N9׋x8mm⼆S, ӀtϽpҋn&FkSD((в `88?d+V]DF|˙ԍ8<?Z⮥JVfʎ4x_C'Z)8#ǖƊTlYgl?oxbE[׋pʰpzcNF#s}z4MSlʤ9Rߥ]8䕏k9X <̃% g$h\ #~uyVQDɆMmzzl1B=iVA#cXm! QN?UI.mFo3KTk)9nMM -s9`x[IgV-fvFH)&<0yJRrrII x~u ;wV*kL*Y7wEW 'q›tSoFԯ5-FH܀G8s+Aڹ/;Gsp&+#5v{utrV:[iM >bo\_Fs -8}s|4kqx\͟17 s\{ܭ6%k]Jx4N@sH|ϲ-Is#_2rFu]!q@1F@sW!hE\8#>OۮcWV2i$̢ OzZaUFyS:m=ڴRdJrĈ@+rXF7֒s޽yRZrU< c?ּ;٧5[vtGs^Srzr+̵2}~_*/Sp iJIKm v:XeܖǕ{?zFR;5BflHA[Bq,n'2ּt9hu:bYy=G?g|Qfm9WI3vOs67 $k{ ;UV=+kބiID(>c▄Gs("B5ۈ)m!'t35{8"M iԒJ/81F+ P8VϿZ44QE_.ݵsĪY@a澞Iy$v%Y_]zccZ^yf\H~VՀF$r^̺ſ`dl-_0wQÐM͑EF(ݝt !95$+ͷG -.ܪz ֺXۜsv8jzu[$(l$r/jD#-mMj`ՌxF1Ui ±ZM$}+ n7F:pʚ-rErH+VțPW=kmIgQ?{hwѴ+ %GRc\NO;hd/601U{<9oi-0hZ` ד<œ~\)?BfK2%4PC,ZBD[ܳ0?j.dTlڛ*41g5|E׬m.ϗ/E$u%^}1ŝcZU8ə*8~zs=Ee[YPs~s}RivvMpV$~,C+\,I{6ݣc㊵o_>rG OW/o аxR8<Mt7TI 10qֹb $Ӥ{4nsS(Iьޢ}4pVs=L*w]X. Ag 24lʱ&#ݴW Zئ8H˂Q>)[ ( NiEˆU\9*<ЁWT*T040@4x&j'NXaOAdr}SIL<8<[cs~l1gyc;VL(#$^moƑ+*T=8#0J3qjm"s?ڹomp%6J=LkxDq zGEsj46Р@QqBqT4JneHX`cu$ hq' m'[#ڠZ流v[8-<8ӼQ\_N%ă'd\&ؼPÂ=y+ʲ#UGֲbfn]Prǡ=NuϴQQ;ŭ ۧeʮe3c1κmPY6G,n}^&Ui=65efb[L9Z"Le-YE^0k}ZI+ (G bPW1Cid`q$h_階$pP tƍG_ &u|Ӥ5P9pm#YRԟB[DA$Œ>(g}KPtRV l(FNC;K qE6SWL܌\ѝI% 7s:&ft=OY}< >ҁr֍M{lmdډUϹ]ͣ#XY\~7 ӥ{Q'h]ְSb7tt5iڦ4aq0EЯs\i}qi*NB1]+Y2"+n W6:kة)ظ+Jɑ-|8BxѠRW{F :9sxc_Ye;C5FR@_/YxsS],D*Mr}SbmfSe(ATP7UPxk^[KgFHD,eyo6YdL6?} )T{hr82嵌vNZ6A#VڔZZkK |hPZjItxc@A]mƕag$ZݲDT;νE~zz>}<mi& &a!37:u_ )/,si"ۉ,o_M K5T'+>FѦ6A|+g3V^ 7,ܪx{\uU)_pTnEu_'kXcQgW]>F7ʬ}Iַ !ѿƘm7N~fYhR0nSW95m JGƻ=N>_.j?ZԬ|u8mD#@yItPmp?$z{Ƿ)p-s^㗶M&}m#$W!ix ,|őGC5縗K{ deҺU+IsRnvuۈp(ȯ3KgGvav[Fvzi6ϡ5R諤 <ڎg%АNiml!s-O6m8Fv2M;33 4E^`(`Pn?VxqiZgt3MZ\m> dNfclzEoeb8~}>Ddw* 1ڴOQ??gIJS$H6d"G=* M z2?40R2טI=E{rwK-ֵzē=ˁzmO$ )0=qm;H^'9.5pT*;ei#?<-[LC>A0bxwNÓ]-!=N%#WԴr3:??ӛ! /w*!aú֘mQn^s86tS#uZoth$rnk#M{)6b9  +k>MC89vlL}:;~dTu1H 3f|q'gӥJ@W_cZ.d`ztw?**WPT|} dۺs{־\7I Le^ଳJ+n лm$>*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \re of the year, or perhaps decade.<br><br>For Dan, the public humiliation was tremendous. Sportswriters said he lacked the heart and guts of a true competitor, and that he was a much ballyhooed athlete with no discipline. Reebok dropped him like a hot potato. In a few minutes, Dan went from feeling on top of the world to the depths of depression. But while the media questioned Dan s true talent and potential, Dan knew that the no-heighter was a fluke. He had never done it before, and now he was determined that he would never do it again.<br><br> I can t explain what happened that day, but I realized I would have to be<br>totally prepared for any eventuality in the future, says Dan.  It took a few<br>weeks, and quite a few calls from friends, family, coaches and other<br>athletes. Then I was back into training and totally focused. <br><br>Dan s effort paid off almost immediately. Although he didn t compete at<br>Barcelona, a few months later Dan entered the decathlon event in Talence, France. There he set a new world record 8,891 points a record that still stands today. For Dan, he had proven to himself that he had what it takes to be the world s greatest athlete. But the public only remembered the no-heighter. To truly redeem himself, and earn the title he so fervently desired, Dan knew he needed the Olympic gold.<br><br>Dan went on to win two more world championships before the 1996 Olympic trials came around. Once again, all eyes were on Dan, and the event they watched most closely was the pole vault.<br><br> I knew it was a big deal, says Dan.  But I wasn t worried in the least. It<br>was no longer an issu for me. I <br>wasn t even worried about the trials.<br> I had one goal; that was the gold. Not the bronze, not the silver. I knew exactly what I wanted and was counting the days to Atlanta. <br><br>He sailed through the trials. In Atlanta, he sailed through the decathlon, holding on to a steady point margin throughout each of the ten events. Dan became the first American to win the decathlon s your physical body. If you fail to choose, you choose to lose. <br><br__________________<br><br>br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzpretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, nky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athlete may never reach that level of leg strength! Indee, when you see elite athleteU8{=Ӵ .KI%Š>J SMM%R_Uj`Qcu$}Vm>l{(J~lV) zqڕ'f}m)]Zt+N\J یbHFA')QCr"#d{QdJkPT(y)޿vjwc_`yT 7ј>#o#RԪh+em8|#azMIQJ^Uv#N>nv@B"bwkJnjS,#Y6S]x肭8lz8H`PW|r֣b ',z $Ub7ҧv-q(~Ng7rރ ﭹjnƵ;S6'N$f*BTd-CG O> ETU)WsL>;?'kL3wǧ/2gQCas?~<=oʼ'xkYIVթLid״;f(nbKCBxA ;1&^[DP'鈞aSEeq-+'?nG!y:'_N^'<7Oh8Evz0hح_o_M0QҾ=NW/5]ɮS}߫Npo*V*[Mdxf_ul{uF_sY8Ԓ?/ ޮ\* [~J oԌo}qݿg2GTbiF$g8`t28zЭ3)$mE;~xeJH HZhӧƷVTj~=6=;6ٴ}N+G2#z7dvKo Jf4qʐ[.M Q:mQs_c^; "JFr8[,hn=' Mn_%l"'"vp˓)k[CT$Ou ?^l~Wͪy.)ZZam>^lyJ˽ó\^}n+pdV́ qFSFCBSzԋ~*ɎҺf4IVSb>$0iӊiAR?ˊeV͸@47w]Mhgpk<<̳o@62<}͸!*/%fEOH|X#TH7;߶,u˫*,H-0E!O.Tcl`ǿߖiJP+2081OLPH\m\eԓo}݊FYyP;Waeop7}oBWe:hQ&?fX32#jKt n U)mYY_'G|.;eoV}d.O | O/\yCN6gԳ!Gr<%̑]A]#E:H>$O]VA}-khX,R';g RݏVyA&$%kZ坋׬9JWJq>mQdNjR6z{ ڱ)z4Yag4ӬKVOdOUn<2Y.S'bpQ}C/[{?[Ÿ_ 7{+{%h=)HIdo6d^L.R7z5̊x#crGŌB< -1IKOܜPf1ݪ)O,!F.[̬~ٕaܸ23-dj$_VC®:g.#guۑ7,|r|#I/?4wpk:-Ds- ^M/[4q)yUXyG2ѤKJ+%mHcwJ^R0%$M~z`ic17±чofb@;0Ӗ>`=Z-j7=RCJ`AnOQ[-A o'3/yFSv:Ȑ{Dֵ~7cMۨ,(0$څ)(=D$yq}vV3^YNYPK0Ʋ8߁l@ ca>yC B:-BD 7 u%~G\ܽW j?Mk_+O)[z#ۥ1;`EAރ#پ kLQAp)I2TxЌ7O0XZz52N]z-*3~h輝#e/иJ+/2?l澣Bw;^O 0 8Lk ki(Mia.@+l%MX`{NPvrEemL6V3z_%W(&]B,qnܼox $^tn,e@cgyWNZiC"qVI'ƿ~