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You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.t)˜V浾I̢;V!8WC}*o0J3I#ׯZ*#% LNTI0?A8l s& l@'Cn8D~_ =(owelifting provide them. by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football yo need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's theteam. <br>Helping others goes beyond the field and weight room. At the suggestion of Kathy Harris, Coach Harris wife, a reading program was established. On Fridays game days varsity players, dressed in their game shirts, travel to the elementary schools. There they spend 30 to 45 minutes reading to the elementary students, kindergarten through sixth grade. This is a major endeavor requiring coordination and cooperation of administration, high school faculty and staff, elementary teachers, coaching staff and the players. One glance at the expression on the younger students faces as they listen tells the story: the results are worth the effort. <br>It would be wonderful to concl much because he doesn't think they areappropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach ns took place far away from the footballfield and turned into great lessons about what is important in life. .  We just trused it would pay off later. This was part of the massive work ethic they all agreed upon. Their ability to stay focused on the glory of attaining their goals would be tested daily throgreat effort doing it. Good things come to those who are willing to take on that level of responsbility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get itdone at Boerne!"<br><br>With the pressure doubled from defending their championship and losing a lot of players to graduation, the odds are stacked against Texas ity of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and jniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."ht lifters around the country." 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