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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \h their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you runoff the floor and workout hardqCRTp~ ime Q9{h%3Xc,dÓȃNZ#P*10q9+_8MMF%Bft><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba Adobed             " QTx׮tgɖoLCQCFY2f?+d %lLC֗^$3Ҽ;D,*|6/-hi #JK@I#: H PS,k$tX9ƘaJ|Dd@$tž%ă(s(-֔9JTnwm=ޞ/'['0*qSX<%mܥ~yde d` pr.&3&it4P>ؚxe1-9Ͼ;%M2Ŋ֬qƀH;ҏN7lzh7zTEO '|7fU'|PGDm,Q(>XxENxptֆ 1)ZCВ; _ژ'B)!0S]jPbĨ۾3rh)i-w4>MXf{:^DR1e͙ /%S֝dbG3a K]x@Ny6XߪEcN b́/Lur s˙z=]P'O$lZ0n߫hzva̓u MS@@#< C9EMhOj畳dYkcGڙǁ]vè&ffCÁ]Ḱ/XqZֹث%F+@œH͊Oy#6> >)tc~M qwCm.z;1 TGӄI9~"OsqͅkFbH*NJ _"֢RPNr(6ȁH@Ӌۣxo;QTcVy- Pr]ԃӱ?>T$ {{uGZT_z}ء5ҐOגhaܩNI[4|Y?sq0 B2אr-|j+3d.;#iEAN> dim^KDU ~dڈcE*Q 4x/؇cWlv=ks`‡oQ|{aˑSeͳU_:?fVXtpLAU=>M\tNp{F#n1Uh'p[qJxbM'a@hh:(ڜ2Io5 jp3*D |~Xwȩ@)ǧ2@zZGtu.\䉷0^ HڟAp';+H+_xIr";q2_!#悢r{ċӧuY=θoJʅUڽad.PETVzatfcM2OYVF*Ɓ6j7I5zᆁTo0^\U IdOmbfW2Mf< ß.: isEqC}Kʐ_)IftM)wҼ5(ynǡT4YR5Y9=!}Xhq2ވkbC FfXUe,)btMKΟY P}HR)k$:ޟ*MB;U**JWOz?Hpo!i xR9qJ͢7SA2Is[9Rhh`du| Z5cd-!Y!N9qWwΙik] NB1Ȋ,MJXyC6V-.çWk/!VY +En`1»RΤWM(?Pt+yN[+ٌU~q׏4VTh:P:`GV9]"g!'!Pڊy/ocamRX[lRxsYK&{6^̗ 6$wR6C qN!3~h_i4<ONFėRA$%hAۣSSQsdF=ٷnbdatXݪꦟ~lU[4q