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First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring te explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they ar sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay acker Strength and Conditioning Coach5 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Stndards Builds <br> <br>BFS HIGH dd so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blockingeroids to compete in the majors).  I talked to people (two doctors and a trainer) about steroids. They told me that it wasn t worth the risk. To be honest, I ve never witnessed anyone doing it, so I would never go and as someone if they were using steroids. I just figured it wasn t worth it. At the time,I was married and hadn t starteda family. The doctors said they didn t know if any prblems might be passed on to my children. <br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be crippled when I am done with baseball? I make good money now. I don t need to risk my health to make more. <brBrook Fordyce, Orioles catcher, tries to put himself in the shoes of a 19-year-old,  If everyone else is doing it, I might have to do it. If high school kids start doing it, they might be on it for a long time. Hopefully these kids are smart enough to realize they re puting poison in their bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse avises that steroids interfere with normal hormne production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breasts, while women might grow body hair and develop lower voices. Both genders can experience male-pattern baldness and acne. 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