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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \dy have captains for next year s team. One of them came up with the idea to have stickers for our helmets with the number eleven. The kids all want to do this. Another captain wants to paint the number 11 in the weight room and the locker room. Our team will be committed to touch it as they pass. Thanks for helping us develop our vision for greatness!<br> <br>The coach sent me their football program book. Some of the players wrote a thank you note. I would like to share one of these from one of last season s captains: <br> Dr. Shepard, you influenced our team to the fullest, and I want to thank you from the bottom of my heart. Keep spreading your light. <br>In my quiet moments as I reflect on this experience, it is difficult to hold back the tears. I am so very thankful for coaches and kids like the players at this high school. May God bless our great country and help us all to Be An Eleven a little more often.<br>S&ֺCg5'*qȤ#?'; +XaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±St>uȪ2CslwJ~H ߒV`ffSx28rr4˹/bbSSle="color:#00FFFF">Next >> Iɏ嶌ך_ʅ2C ?y6ߕ);en!U+:6hv)a`8N$B' L3*IFW-ѕ!® QEG)S)ـ_$;* E0>#ǧlqf#qim?ȃ{AF L8HҴ S FE)A߿ݖJSO'c2%>lmD 6QA-历g^7o`V)ֆY>1Oz5$ ^]:͊jv76Jy^\M̌PyGԗ^?,/n Mz탦g݃PE;"#jG%JާG\o^O-唚6FI4o1qE=VAt(?kj3?4UO*ҭy&Bv%6O&Wu=&g1Uɵ6vtX-QaZG4=틴I9 ;W6@F<@7#:i13- $kĖG"+`7X#Y}V(2f+rubq7J"i2UrufjF\K(5}gA R[rVJуSx;g^:jeOや2zşukiDvyV^!ArNepCa>/}v?-z&i8H! >/^D=j; qbAw,B P=۷LQldY@OME;ew|s ACU9 ,{WlL# JuQ,jO^*7O k{XR5)GƓko㉞#~_v]WcJ8RcH42WocEl?(We5$曑EcS\ =tEFaԁӲsJW˩f%-InA;u\-CMZҹk}n(ܟTk(@f>5,=}xm=Z#ɞ_NBX'X{jpKBtUӌHH!$5T~i^j PPS,j:/%pxVN PXA7O;yз$U ƥ#G4O Niwqm//Q|xDo8m<rR6h oA2].=5&;qݷ`vWLI iz|[V@Au]lIkHa1NVd\/#LGcD-ާqE#?Obz3أfTPIpJB`6A[2wt`Nc-|u<͕P[I-V7~]y2r"G:̤5j96[I.-O{IanH꾫|NoZ,х dOz|$ujj3Dة'qܙc6*)aN\PqdR-1JuŖ)4D}4+M>!m񎆵S`eۮD;-!@oI *n*d4ľ_ >$%鯇xZemލc PBP~6PPJ I0JG]a֟1ho\]d`wܟ]L- $t#85! G#JJvZVxPh|qǗµv4r+,b9|֛|A)RX#o|*G &ƹ*@@iaPR?hJ q(H۶UTp ?2USڣ2MO}4IOTjh-lU7keT*cq? o(kBhNZ\_+,)xFJ: UAnF ZYtb7=evȨ EW,]9E֔_coQ.qE*zeoM6ӓqp<ŏdIH n+PVtkJai{ٸ*4Zq^[Lnl0}0+FޘG^؄bǩ޹rqڕjS<Ǜ$ ܅\R:Ƶ+RTzc+׍w<N<>޸x)Ȏi劯Zg3`K1J$iZy6ƛȕ>+oK|T_m_+6sǙH}97]"S3Ǚ$/aCTm:- 25o,pVF8` ƺlMI4oT`ժO]\E֢֭4u 1eTyH8$;O'p+n@`09Xf,ZVz'ҧ dؙ$=qi kv9=2*wS:8hpx'O=h (JE y plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X$` I reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=center><STRONG>WHAT ABOUT DRUGS AND ALCOHOL<BR>MIXED WITH ATHLETICS?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>Don't touch it.&nbsp; Don't mess with it.&nbsp; My religious beliefs