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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \ف /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?botham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS caches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going t learn how to teach others to squat. Were coaches helping coaches, and it's thi hands-on approach thatseparates BFS from other certifications.<BR><BR>What's a typical clinic4.7 for ofensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.ghtlifting classes throughout the day, and we use the Beat the Computer program ad the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training sysem-what sets it apart?<BR>Wh%CgTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+Yc?zw95ˤfE2Aou~z8V(p_K>.*.v YR#Y[MeŇ+y9AOz„}薊D7Έ9"8v!*t$BdMNXӸ0r?]1u`yޡ' ޅSA_G%žxі`R'ῷo KkހW]Eį*T;qNy^?S8cdOQa;1BL 8ݮ-$j#sSwߥu(cչYr_N#׏QS@F~_ni䒷h)udP|h߱L2HHڵkB{rl.ۋkdsI%Xn.iX[wUCaZıEW"ˎܵXcؾ;YQuq i%&XbpN !n4Rz $,j:ʣ2%(PS$<ڡ@fܨ~&\hV%Y[janH:RI-3$v˨` h7~N㜮]4Zެ 0"'2$dɔ!3 Hm}>&^@nj^_YG,{ˉͽTNTVG_40kWz%&;I%j!~)dl8ܛG6G&OآZE;Pjv#6FR9ǜq㏪_Γ1'? 4+(a]EO[hro8r銤[ @;zγ3H{~/dn1{DsI2_VIKY!PSd-Q6nWK}gV^l!y@gi޻$II#~ a( f[? 쟲o,9xa)}z|槊724溿$Kfi>_Ò ZgNQцaSNʙ-lnKMDeKm>DV_vf_dG\M#Rkhl`A(SN?ʫUW*$,r"c8}G~7eğe^m%73ژ Sz]8.vo\J\oķд3NIxcD/_[K}.R6l>;9aDŽkdQL+A']y~n;r*P<aJhuY7;%>xBYjZ(c#jљU@&XQ6o^$ 't$ޔ'bk]z9v-o\=ы$1S%&IgFm`^/u,ڄ-:}/f!n^@SkZ{p /4+?⿣ @C,V )q%-~P>o_yG~v_o_ЋwbJ  'li.Nj1cv V$) {m[֍@Jef6?5/~`P NIH\(]`½)vb{#)bLNSJMPHӖ&hqrF.;`]^ʺFݞyNH[''ː?6Fvk ޛe>ʷ۹̱.I&tgYDz- F 4*yd?κMEm$($2,`(DFlіK']>17IDٌpO† "g|wu9 Og> knwՇ4dG l>%bs~a2\X[uS$ ?vqVsѮ4Ԟv*f sٝf y>r5ZK٧/C*9l&rgX"}_}a_,#]/T_Y/7W0~*: U]ݜRY[UlykFJң_HzKzVT;}Bӎ xȡrd~F(0 rWuȬ+{mו1Z?5>,QZlklH漮n!ż|V},"Gj!)f䥏|_^ZG=u9XYZdz-ۧ/B?R2Gk7_OK>/?ϗU-D|Yl%%8O[/̉_^j>gZv/dXm_~Au}T'{娨bCգG