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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \^;kDmMH\溞J4RG>Z3YiPsA5` us*Fت浧%}QZ7X()WGz"F,T v]xɌ_2g8zEd/Ka]֗J1d7jF clrp{v"m4dgR.= Qǹz>3y㞵$b*@:A`~ ݯPKpsQqgcg4D@%#Bz.WZ{ N0>Jwh@ vwM])psx4 cR-@ta g7aNiR1U.4HBx"jKT*9C˺Ԯn!Ȼv{V =t.xYwRTdU"/zMnuK7IcXy78|WghBhl-$`_7bYMFy4ak|s`{n-8Ο\7C2+õ{Rɕ |M5t3؄s̳TW 8JcQTsxr,jLտUɖGrX`˩Z/c^ܳL:T*v9wU1\DŽs`k"y@y18Ehn5P@mCoDUW&ϙ]*c'gs7sMa-TWy.S}N²%..$I%fΊu>W0Jm:}$Hd =qE'.&%V}[OY#W1E-R>zʏ_ٸ_E{Y?U6:nuj,)Ҋ*YixN?VkifgλwN:*eRTͽYC^*r&ѱp#;V+9QMqB^>7sZ"ܲu,dC"Z0] 7af[>[Pc𢊸Uq$2h5#yxUn'T_鄛ZR¢VqHiUJNqu$>pʡ? mW _ VQlt-Z$gm$j[QO-iᕦ|jb֙+}>/fc P`Eˈ+S(Yỷ0ΊÕakgH%%oP1U^~P*SܸɜkikqE1\5Ρ*j&bmU@?ƻ}ki$ƶ@n?qj&I4}I1ZK'5b`n18w-ю>&\3yeb/-Vffor</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrat on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at te lifter's knees. Simple: do the knees lok like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin hich is a ver common problem with even advancd lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen wit a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is goingstraight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. 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