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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \raining, their coaches and themselves.&nbsp; There was a time when the players were mocked and taunted with the word, '14'; now the whole school, community and town finally understood the importance of a verbalized vision.&nbsp; BFS -- we couldn't have done it without you!&nbsp; Any Time, Any Place: and pigs really do fly in Yucca Valley!</P> <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>TRONG>Note: Bishop McGuinness<BR>competes in Class 4A. <BRthink positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 25-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of t.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friendk[jdcH ?L蕡H?ar`wH(רĆ9ޥhǷDb?0?Y;,#=qqm"i,3rvj"Rpi7Zu=jbr81feKi@w~+B**. 9<_<0T,ӕZ"Y'2:AnW֤]X2Od9+-哟&wF߻urR&r8q ((xk@s8U,JS]K q=0cIfYJXkcȊ%zq\|.$0?̍JWnFHGTrm^=QcQ'[RB2@?{z^i7%--g[iKlՔZs˄Va֎m^:tv~PƋp$I@TC\Y%[ѡjYh .;gjFA$`R]\@hbX?m_>zX]roܥ-A"D/pu[pK/P?PGMNm52$zqz3'ƟcXѧWm睉hcEfjݫ+]Y/uYAZv}Acm_u;kefW`:,B@&[~U㊤>\K@55FWNsFӐt͎ iV#;1=1 ,5v#oٽGO1/(fף"9dsl/^ &&niJ0O*wdmpj5Th3Q$n?kM G%odW$D-)]/>&Yf`q=-y5B 죦WM#rP/׊~Y1[)=?uj?C yi0Y{$?]U/P8.(,ʲ/Uf?ï9r< FVMo[Z1$BONDl6`ћ3VNNI%'*7F0ѝxQfECo|S fmY_sDL ~W|NP S9 k騠-准~L]Tӂ(2Ai'wKi_|luvcʇ&AR$*"TM[t%GD}p~JoAMJJqH ^B~xS USZVZD@T4Vy FGg\;̽GV K:?E4sB..332J"jQ*" vNs\@lz=DO{mje25$ZËQ`޸H#QBNDvnj_6V7X1fŶAuV)vHpvhE8Z.jR55 9f{1 rQ p@beE: ʼn$b/ہz.X$R:Jڸv_etOj0X A0ɒ~ԲV,$K?fvBu} 9'ߞ++nH{r0#ʗUjWl pyVu~nF?*$TMۡWl1߈NipeV^(wp %#4H~NGA")k+}ʊd߀~nܲKǹXMXЅ; z.0y#Tt?NsgrlWVb>PBδMzcjεcWErT \NIfƀm_PrBL2rs޸`Pm)MR ֤n:WTgQō>\hWU" cN+u'Ey( Q Cʈ:?,[ ԡ3?/aȼ~%՝ڬ}ldZ%7q  zf6ayMI1֛