JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H&m(2`L_ J5 ֩ɧ N:6Sb ՈFuGT^8c@ڲW6*ԷU` |D(Ry\Um2xne[rgw cas5u5ؘ㩭I4ky'{ 5HVxsx:ܖ0G#UzM9 /C0 Z tnp+o>Z3VgttHeie2vjēB\R)K#c4R|tLKjdODà0C5Hr~[\! \ۙa\0=jd\؃VrIlp3[,SGj :&n?Y OLw"2i3:̹@=EqSiRXw6&{VИƅe`Z[[/+``/P<cS89KbHy$U[ot]>jdWF@ֱKD&z/YH##VJ3*duܨnQ(5-&3ҷKK==f%1F<|Eb/*QdZ8d'op4Jbƍ[[CbQ>Z\iWw-28-:W}*(Fr5E- sWo1WhYiejA[@PDϋAEYe'2+İ.vP8L/(bT/^$r2 "ҸC3#`Z95GyqaUC9d^ ZK6r 4"kֶaKw'sDmM#dջ`a3dZ[D嫩[BQC7D ox'g s]KFZjwFw,Is]ޥvxeӌC2#p#=+R-T, N/[ռ6&K/r1Unn+`2$ns.@ ~I;.@JO"iSw22,OzՓPӯʦ$ch Ŗfy3#2٪徥=:S-!5IB0WsN;UB@cV%5LGq *?^p(2zGc7UqfT9+!جڅ8: F68wi y\D eu!G1tO3 r$ʮQ֧afU]oZ$f,;Hخ>GX6ӬX,'0xJӁN1Ʀ >+hi| ն$0ֳ|F0 &C#bt HI{ұ hfIv1Z۴z-' #$,)ird+pVHn T夸@vLu%^q_IS>\\ PcgIP??*_x4[eYh 9T񵮣e-1/.d=\t3mX5kȆ=ʧTyoI@QmتSRY#mТ{I."RA~~Θ׊>x =@:gDR{cL$edGjA+٫NK?˞sZ:LќG!Pd 4v B9NKk9=o;R*LlO:P;-6C 9a%C.=P25Y ׇbD3<Iћ#0Sx@ (|DɊʂ2K9#'zWĢ%X{W[\و;U*;b7OŴɬMǧRjxoR Ӯ%XJ y^ţ{ÖVqs8I{.]S@q=k@vc]Ƅ1@-c6̚$b?xTRS޵_QXH@bzZFBE(kZ NY5ZwP3yr'zaBwo’2% 3SiHtLvRUc9O ք7 /p1>Ei$F6:/?]k #R9c"/ %#kK x:wr-%dey潦&@JR5 !eTRS8Q=U OO[eYUDNnj~vϽGQzQܣqՎ.Gr .܌+^U c[݈㰎{p @sPɢyE|z\Tge}u֢.Tƪ̎ccn#Ha!Kw ΤD1ݎ$R=ЉnzWn|TtkyVdڹ}oO6edZEW?k1Ȓ[(˜#+OZm9d Q&͔,u&n?e7!`(%P:)5}?mzdmrj'N,JAeAm{cDcA\>cxϧ֩4/[d=+NDƎIfm YNH,d޸{K9ؤfӡÔ䰚t3z5sP7 2 P.[֭-MI揘ci n!l[[$@ua"<JгeN* >^\G! ES(scޜchO4T(Mvs\%{\v2Oڷ."YX08Ypk[3(O5Fu$ŋ7Ӥ`دH{])x=rxYQv|S*oCUa]nb8e=IImo9Bg^i5-]~|0ide=iщ%<l3U=нpA!KunuIh-[[ ^U3E㦖$ҶS,caa $*C힔 tVi,|{.>]+>mi֑]XS=;+czJXɊcgs^#.8@8_P]1Fٌku9L۷Jk]Bf-F#`p0+J+H$h07 bJ*Qju\) #QaT֥Ԛ)ϦjT\nhevI*quw+Ef 8"D#桗MKJiͲPONN)F1 !_SR!V7Fo݌S-.֊ZPN:fe)K1\{~O򤋂b+:(<`0- &;PIE(O^#i:cd/ڭdp7ca5\F.Mw(**u'v %W1 tִ"E[UJե-gD5˵J={Vf}jIAO/?TZG'PO։w52ۢЯSX )&Hbs \JGkKvq=3yڎtuS ;TnJM2KaInMlGc D,S֬ڭ]wӼ1ߓZ;R;SHȸeR[xrնңq\j8jFNY.Ǔ؎$-$,3^A{ Ȭvu#ފhdP5,hA F@LnTrbSяL+JmwCnW0/NE! O-V.O=m+9TY9G}n[KE&Y}ERO?FЊ H~,]VEe 72t Et)֧hy 7j/ 4yw{Z,K rh2^kd ʲw`?k`ɨaW>ݫLUyhDza{U߅/ڠVaMHݩ!T: λi3 Zl*Zm'g&5|+ц{Uܼ2*Y96>R@aN[EIJֱEq{+#55%đj<}%#C>;Җ-ms:Bޭ^l#U*ݽ 6+tћ=„lcedžF?嘢!x[[$<4ӣhb<(QyY'r%KlL7b]=MU2HOzSd|SL0(}}p>)5 #+<&?Ա|tyV0ڜg&(cEH ]nUt4Oң̀T|&МIjŎF1 T0cRlr3TMjROղOP +&esֵMXuw*3miʞA?Z"u3_U>`{;W&tabD.BG@+®n(ݩR@s{t?Y]윂e$7"ܗ?hm_t>#>v$vD<8s7JfC('*ݺ{= LumO 9 jg;k_Ie|טJ^gC'&O|b.>>cJ"Ir*J\1|UiLJ,B_ BpzkKQe2<UTHA Mm֐X)`⎪rx5Əs8It&āV 5K꫃֤BITd^Ĕ6Ijp6@-ZCE֠Q)aPG'!WqI!!IĒ6C;& rz|9hwqsڜݐE]ዩFVE$ƨh0f8ܙЩŻ{oI3X}bWA#ɬ!.K?$PER8U}!\S|ՍxOrXT5dͻy0 x?ATc3|;V ޔ19jH&`^r}=ÿ/q,xx?cZ*H{7I4$8%=4b7@2sǥ]Nm9j1Va vNUxSpv!@O8 (P8awCH{IǵdlOEə;Pw,6R\^UE 6Z ) `֨0l Ma\uv%\\6G8i?gb$ (?*ˊ{hX'ԡrYațijTtlV_IJE|9f4'ƜR#D*玫j^"9j;3VIZA٢WP*X_ksޭGHpѩ>S5+'@G6 jh=JjR\Mr NfI=on:SVO F- $Ij;m-١~oa)7#xڤmFQO| 8nϭ^K#h[l|8t菕z\tzMg~=Z)*wo~!iBCK_ۜVٚmKSOJi6R3TGC6=)B"o> ӌV$'r+sVqSիOKϖ@5QObo@XqW0<Bk[&M'J,֣:6KXӗ!s> -BXZmV1IܞN XV隟gs3{KhJG@EuSFS=G$ wtJFZQA2i6~~O{I+.UQ5k_ť"_wO'NƊ:]{ =9#4 rW5Sw4cVkg9 GL pʹddڊ{{T#{h`ח|NQ=Az~+~$V[F }w8&TS&-VYsц)A 7Gqj$A1 JMxxN܏QWA'ʕC֋S)ny>Ij3[06 {u+W wö\սM"ffS朡pO<Բ4 `BH\vH$D][o^Qd[Wwwkv7hUgՆ0sB SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+O٬: I$Q!uqZv)BJczR){Rc {Rj2`ZM(2zd'֎?*\qEPH4:B8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@>Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(ɦ: p[4:Y JoQ\+i7_"i6 -efz= t}Lj`nsP$G6y#E='ݨ6[qFq=:>ED08qVq4"?NWͧFgc`/\_14{GZ[neE["14Xfp&A'vV7$ů֢m06ʖJ䓟Ey ujY>6¯\右M"I&d9i!A:(+|N|_FVQpIҋV4Rض=tcίk5VOe N&z8zigTIw\>j.鹵m""UkЫ-Qϴ XثXe8&E*Gƴ,N5$CS25x&ʱ5O*Nt_v%?ya M7 U7e_vT\^G"@ꑽs?٭p‚=yMjRou/mɤ#ީ شzOУٮU H[Dʯj޲hvFՇ·5 iS#H68]`~c05` 'iJ4YVדC{8\lIӞl ,QʸWe ʽ;+}u^دn93xǟe3Rz?eason program found our varsity footbal players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then ead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schools dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the Oizgerald said.  It was cold, too, and he didn t have on a coat, hat, nothing. But he stood there and signed every last one. <br>It s a side Henderson doesn t show on the field, where he s vocal, intense and demanding of his teammates.<br>And most of all, he wreaks havoc on opposing quarterbacks. His 10 sacks lead the SEC, and he has done it despi| ?v;+ѕ*'7ъFr"1TN}L_Jr(&J0kБ႕Sc}4 ޽aj?^=`E 6-ɼ:-!E>8Wns<~-y)ژ,SZ{R{w|4#jbH*woH<14'g«Ck:`}3Yͩ6jo)6?6XOQ*,2Uk V sQo$k>(YS]r V}ovꡌѯRV_ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8oEZ8V XV̙x`7WV@,Yearch=&page=">Safety Package
Weightroom Rules Poster
qXz{hqX is excess insulin produced, it creates havoc on the body which can cause all kinds of medical d