JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H&m(2`L_ J5 ֩ɧ N:6Sb ՈFuGT^8c@ڲW6*ԷU` |D(Ry\Um2xne[rgw cas5u5ؘ㩭I4ky'{ 5HVxsx:ܖ0G#UzM9 /C0 Z tnp+o>Z3VgttHeie2vjēB\R)K#c4R|tLKjdODà0C5Hr~[\! \ۙa\0=jd\؃VrIlp3[,SGj :&n?Y OLw"2i3:̹@=EqSiRXw6&{VИƅe`Z[[/+``/P<cS89KbHy$U[ot]>jdWF@ֱKD&z/YH##VJ3*duܨnQ(5-&3ҷKK==f%1F<|Eb/*QdZ8d'op4Jbƍ[[CbQ>Z\iWw-28-:W}*(Fr5E- sWo1WhYiejA[@PDϋAEYe'2+İ.vP8L/(bT/^$r2 "ҸC3#`Z95GyqaUC9d^ ZK6r 4"kֶaKw'sDmM#dջ`a3dZ[D嫩[BQC7D ox'g s]KFZjwFw,Is]ޥvxeӌC2#p#=+R-T, N/[ռ6&K/r1Unn+`2$ns.@ ~I;.@JO"iSw22,OzՓPӯʦ$ch Ŗfy3#2٪徥=:S-!5IB0WsN;UB@cV%5LGq *?^p(2zGc7UqfT9+!جڅ8: F68wi y\D eu!G1tO3 r$ʮQ֧afU]oZ$f,;Hخ>GX6ӬX,'0xJӁN1Ʀ >+hi| ն$0ֳ|F0 &C#bt HI{ұ hfIv1Z۴z-' #$,)ird+pVHn T夸@vLu%^q_IS>\\ PcgIP??*_x4[eYh 9T񵮣e-1/.d=\t3mX5kȆ=ʧTyoI@QmتSRY#mТ{I."RA~~Θ׊>x =@:gDR{cL$edGjA+٫NK?˞sZ:LќG!Pd 4v B9NKk9=o;R*LlO:P;-6C 9a%C.=P25Y ׇbD3<Iћ#0Sx@ (|DɊʂ2K9#'zWĢ%X{W[\و;U*;b7OŴɬMǧRjxoR Ӯ%XJ y^ţ{ÖVqs8I{.]S@q=k@vc]Ƅ1@-c6̚$b?xTRS޵_QXH@bzZFBE(kZ NY5ZwP3yr'zaBwo’2% 3SiHtLvRUc9O ք7 /p1>Ei$F6:/?]k #R9c"/ %#kK x:wr-%dey潦&@JR5 !eTRS8Q=U OO[eYUDNnj~vϽGQzQܣqՎ.Gr .܌+^U c[݈㰎{p @sPɢyE|z\Tge}u֢.Tƪ̎ccn#Ha!Kw ΤD1ݎ$R=ЉnzWn|TtkyVdڹ}oO6edZEW?k1Ȓ[(˜#+OZm9d Q&͔,u&n?e7!`(%P:)5}?mzdmrj'N,JAeAm{cDcA\>cxϧ֩4/[d=+NDƎIfm YNH,d޸{K9ؤfӡÔ䰚t3z5sP7 2 P.[֭-MI揘ci n!l[[$@ua"<JгeN* >^\G! ES(scޜchO4T(Mvs\%{\v2Oڷ."YX08Ypk[3(O5Fu$ŋ7Ӥ`دH{])x=rxYQv|S*oCUa]nb8e=IImo9Bg^i5-]~|0ide=iщ%<l3U=нpA!KunuIh-[[ ^U3E㦖$ҶS,caa $*C힔 tVi,|{.>]+>mi֑]XS=;+czJXɊcgs^#.8@8_P]1Fٌku9L۷Jk]Bf-F#`p0+J+H$h07 bJ*Qju\) #QaT֥Ԛ)ϦjT\nhevI*quw+Ef 8"D#桗MKJiͲPONN)F1 !_SR!V7Fo݌S-.֊ZPN:fe)K1\{~O򤋂b+:(<`0- &;PIE(O^#i:cd/ڭdp7ca5\F.Mw(**u'v %W1 tִ"E[UJե-gD5˵J={Vf}jIAO/?TZG'PO։w52ۢЯSX )&Hbs \JGkKvq=3yڎtuS ;TnJM2KaInMlGc D,S֬ڭ]wӼ1ߓZ;R;SHȸeR[xrնңq\j8jFNY.Ǔ؎$-$,3^A{ Ȭvu#ފhdP5,hA F@LnTrbSяL+JmwCnW0/NE! O-V.O=m+9TY9G}n[KE&Y}ERO?FЊ H~,]VEe 72t Et)֧hy 7j/ 4yw{Z,K rh2^kd ʲw`?k`ɨaW>ݫLUyhDza{U߅/ڠVaMHݩ!T: λi3 Zl*Zm'g&5|+ц{Uܼ2*Y96>R@aN[EIJֱEq{+#55%đj<}%#C>;Җ-ms:Bޭ^l#U*ݽ 6+tћ=„lcedžF?嘢!x[[$<4ӣhb<(QyY'r%KlL7b]=MU2HOzSd|SL0(}}p>)5 #+<&?Ա|tyV0ڜg&(cEH ]nUt4Oң̀T|&МIjŎF1 T0cRlr3TMjROղOP +&esֵMXuw*3miʞA?Z"u3_U>`{;W&tabD.BG@+®n(ݩR@s{t?Y]윂e$7"ܗ?hm_t>#>v$vD<8s7JfC('*ݺ{= LumO 9 jg;k_Ie|טJ^gC'&O|b.>>cJ"Ir*J\1|UiLJ,B_ BpzkKQe2<UTHA Mm֐X)`⎪rx5Əs8It&āV 5K꫃֤BITd^Ĕ6Ijp6@-ZCE֠Q)aPG'!WqI!!IĒ6C;& rz|9hwqsڜݐE]ዩFVE$ƨh0f8ܙЩŻ{oI3X}bWA#ɬ!.K?$PER8U}!\S|ՍxOrXT5dͻy0 x?ATc3|;V ޔ19jH&`^r}=ÿ/q,xx?cZ*H{7I4$8%=4b7@2sǥ]Nm9j1Va vNUxSpv!@O8 (P8awCH{IǵdlOEə;Pw,6R\^UE 6Z ) `֨0l Ma\uv%\\6G8i?gb$ (?*ˊ{hX'ԡrYațijTtlV_IJE|9f4'ƜR#D*玫j^"9j;3VIZA٢WP*X_ksޭGHpѩ>S5+'@G6 jh=JjR\Mr NfI=on:SVO F- $Ij;m-١~oa)7#xڤmFQO| 8nϭ^K#h[l|8t菕z\tzMg~=Z)*wo~!iBCK_ۜVٚmKSOJi6R3TGC6=)B"o> ӌV$'r+sVqSիOKϖ@5QObo@XqW0<Bk[&M'J,֣:6KXӗ!s> -BXZmV1IܞN XV隟gs3{KhJG@EuSFS=G$ wtJFZQA2i6~~O{I+.UQ5k_ť"_wO'NƊ:]{ =9#4 rW5Sw4cVkg9 GL pʹddڊ{{T#{h`ח|NQ=Az~+~$V[F }w8&TS&-VYsц)A 7Gqj$A1 JMxxN܏QWA'ʕC֋S)ny>Ij3[06 {u+W wö\սM"ffS朡pO<Բ4 `BH\vH$D][o^Qd[Wwwkv7hUgՆ0sB SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+Oك9kI 3*#nzk UgRKgMŒ<b 0!(Y g؟b*"'Jim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down wth the coaches and discuss game plans and watch film. Depending on how comfortable I eel abut the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week,I use mental imagery to focus on how I would eact to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coch in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Genty, the strength an conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  Wehave a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to e one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power train+ O :+pG(Sӿ Yn;GPdUn wݞ{xK;rѦ#P ?3A\izsG ciLPb8Z: TPcW-"-9|)߮e8Px>qӂdeξ2UO)#&ҔTQ7ys.L~{͕"k :dT5ݴw[K^ :3[Z]o'H #؝Ŵ70 ʥ& 0xE ZuNSŒ9R׎ ׼48fP;Aps[X5h OLd{FghE ޴z>6?kGVp9\@<Y;RI_MD1ݿ b~lūh¿vŕ:}9[gD Qi#Tɥ霟Wf, װjήl:$u8&7\q[bf[֯uI?dhFIP4% 7;_Am mMw 2p*-FT,<Yav"J;+P ǡp^PQTn>G즒ܘ&%;'&<|QIu;)n9"(%4hJ#I? _" %4a!8psQDE$.'*̲WrxVއG"Z5ibHXUk嘣]9wTGEYR~]ƼLJ>*Vؐꞝw*6F5 F[Go*X~e鲺@(ڦI{!χ<4 ^2'Ro*k+\;א좧6~"gP9$%`s**{ I<<2_vȂ}z`,O7y~[iPUBtklP\Q^t?1'Ndg4uX˖q,jkP0>W(?8?|n$9\? X|ꭜ_|Ylvx\_wR\ W.E0T yKcf`1#+96<qo; ٶۼ{\vHܹICcXۇ$z{ۮؗ"N:RJoA?b>^m=kd.tQR]eZ>cZRiխak6,,hk: !ҵ!t4C]UX_`;u0MUml;z+Zuӥex"qJˑEUF"Sm Hu: pm?xŰkx4kogG6RbĞ,ja,!D- )d(57g 9#^M+2/ICy΋}VV_vkwJMK+2, J[%91sk_3y_ _)4M:&U똚ɈB20?3M>'F_Ko1k>32&MGU5k°[[Џ=;At[/D#WGe``{z גA is5 u092ϔ8$jo ;Hd0r'o=ცcdG|s"4vm3[|C+)FИlB#UYomcrJʌ~bTuN^v:suAX߈<#&qdSE4wD%XbnѺ:`$1O[OJ"d%O5Is_KjV=7ySoN:M?N}:˃ʸl rMy)Z~(7ff{~]*{qp;{օׄwK$n1ʡN$1~V\N+Xbin7ktcxM,tnnoJ]^楩y7 nbnA m&[jEkN^^gP]]*l`aPOi07A)+o\泂 4 giB0 G5=leO^A2JI2dJB\#VrY2BShX,H*{ReVEh[7#֓z(.kZeiN ~lwoj FHش`\ه'k&`5.|n9/᛹c協t4RKu X#EpգRsrP;iW( #v@]_V R 5G8'm͸X{Zd 17v+B(V_n1YB9W(oG'cLM