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Weakness is the fundamental issue. Parallel squats provide the basis for speed improvement. I can take any athlete and make him/her significantly faster by doing perfct parallel squats. The athlete may still have lousy form but will run significantly faster with a big improvement in parallel squat strength. Parallel squats are the single most important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) during the summers. I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even clts/wrsc-renewal">CLICK HERE TO GO TO THE BFS RENEWAL PAGE NOW </a></p> <p align="center" class="style9"><a href="http//www.bfscertification.com/">CLICK HERE TO GO TO THE BFS ONLINE LEARNING CENTER </a></p> <p class="style11">For more info visit <a href="https://www.biggerfasterstronger.com/products/wrsc-renewal">www.biggerfasterstronger.com</a> or <font color="#990000">call 1-800-628-9737</font>. </p> <p align="center" class="style11"><a href="https://twitter.com/CoachBFS" target="_blank"><img src="http://office.biggerfasterstronger.com/uploads/email_image/twitter_logo_header.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://ww.facebook.com/pages/Bigger-Faster-Stronger/116818002915" target="_blank"><img src="http://office.biggerfasterstronger.com/uploads/email_image/facebook-logo.jpeg" border="0"></a><br><b>Dont forget to follow us on <a href="https://twitter.com/CoachBFS" target="_blank">Twitter</a> or friend us up at <a href="http://www.facebook.com/pages/Bigger-Faster-Stronger/116818002915" target="_blank">Facebook</a> </b></p></td></tr></tbody></table>ckside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not t all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to A#;)j;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2k*~n:_Jުg5]U+kV|7Om[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}a%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$U3WM<4<8r $5X~?KȓPC w-/. 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