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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. e me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and cond@A|c g^<0jGm9sFqinWWd~b~^ֿ,tsAD4ȮopÒxS9$/Q]m&Eo5ia\`͎ޘ)BNq$d"^ϥM>I+[xP  _X#iv/eMg RbmGc]QAbpMgx"^i$fA0RҮ daG݌rH!=Nؒj[%4f*F$* Iz5cS'==tΓ j6UֳQ+zpJ ;[#J*śAr(bٔk1wۈ -I AUYj@f'tTR W)-WPDq[aJ\Gg,pi:RFy\$.1 pycq z ᔀ=𞄽 SiZvJ+4ݛnqy&KHGd"a}Zg2Fw Zŏ&=1վ-M$rDGwQZPO! -B%15}{`6YGշw`<>oȐ$"PCP'0вi[9Og>* ɛhDY4$s%{k4J@V82 sSiVַ*$ .|a^qkxme-M;9QȰ6 (uQM)cg$=ż̷ZGx>Q?S$2(G$O1iIA<RݧY/"$lm\kJ+]=m=D ̧Qѩ˭3 @W7 C~ x#Mfo2$}-C`]Sgeo\QZ7?x3CRgҞ`cE/ *' 5x@'/ST($=}'#G,seB;u?vYfAª鈼Ks^$ICz+)WU;5\O=n=i㊴W§yg͚<Ϭj.xkB ՅQpmJ۶u.ZCץvl:OtWԿ:2# (N|P 6yR!N*ȶqlcR+@Ud#o^mKIF>6?UkZYB|DJ-;x;݄lJ J`phB)[G7rhҤ !N5qqq+"ؽ.TѾA~Mq$%}`^0M>cH+c!nIberCIR֤jWS 48[\^jbM:qRU7fFٰq-/Gr4͗V{%8l?\:}k!9P ȣӮ<g_FeU5X=?>6ld9B˷]ӯopӧT8l>?fNwo#]ݙ<إt]?!;q<KKRgzر('yo$O'ﳜo6I+gwmo:M=~y7N//Vտ(pտ/خJ?g7b; {O +7 ۅYr,mllnYݪ*8+522\&JUswqL^5YT8%(gE>*B"sGwgE!G|vG kB n4̯Gϝ(XveGewSGUY"'ᙘoOD*OKI?h:fI{;0qEQ4TՔѺ͓&/Г]u(NuQ62gp)#]wC~h]2zS7PqU鋡#31@%_ Z8.&&1qb)5n11M#^0ov1gdvj2r TvęaǕk}-Z*x ic06Kd')}ieB4lB#ڃ^u o(>yqxU⪬kޤe4@E?r@)k@֝AĽ¼\=4ƸTD Tҥ$b W+}HH9ֱ3#cDq? )sb_@74f*Ose?єܮ 5O:A &%ܔUvx)<޴'W:r8{ZIkYR%i]Q~ c"OJ)JF<~~k5|f$">\yrpCrzEew7q٪r䐅1$GܴW04dQrH4 cV8^Wd!b2Mo'yBF\$oPeT׆PnW*u ZaŢ,dsar42t?}Ν`` RtpPQ s[[ t^QJ 7֗w%+$ge?eΉ6сqlJ~Q)%#ȯn]R@H$sff8@k|ڦ,_P$ma @.Ų9)>nے9hK)%GM˦_yc EM#S gtm 5٣R?dD4-q$v;37~9Qspr@2%i}4Izscyϝޠx3fMҐ\ȤU:l g)r-Z3'V Hf&)eqSir&SDN9d#VDԣe ~yS\nn۩zflu8dhd871!y b>Sfb|muj-#f8@7 Qv#Frx/ c1u2 O/곇 #E%@ݚppY VSLJ ;וSmWyZYzsX b۝2Ud i[-*q<,sYmHI `#voBo-}"~4^