JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H&m(2`L_ J5 ֩ɧ N:6Sb ՈFuGT^8c@ڲW6*ԷU` |D(Ry\Um2xne[rgw cas5u5ؘ㩭I4ky'{ 5HVxsx:ܖ0G#UzM9 /C0 Z tnp+o>Z3VgttHeie2vjēB\R)K#c4R|tLKjdODà0C5Hr~[\! \ۙa\0=jd\؃VrIlp3[,SGj :&n?Y OLw"2i3:̹@=EqSiRXw6&{VИƅe`Z[[/+``/P<cS89KbHy$U[ot]>jdWF@ֱKD&z/YH##VJ3*duܨnQ(5-&3ҷKK==f%1F<|Eb/*QdZ8d'op4Jbƍ[[CbQ>Z\iWw-28-:W}*(Fr5E- sWo1WhYiejA[@PDϋAEYe'2+İ.vP8L/(bT/^$r2 "ҸC3#`Z95GyqaUC9d^ ZK6r 4"kֶaKw'sDmM#dջ`a3dZ[D嫩[BQC7D ox'g s]KFZjwFw,Is]ޥvxeӌC2#p#=+R-T, N/[ռ6&K/r1Unn+`2$ns.@ ~I;.@JO"iSw22,OzՓPӯʦ$ch Ŗfy3#2٪徥=:S-!5IB0WsN;UB@cV%5LGq *?^p(2zGc7UqfT9+!جڅ8: F68wi y\D eu!G1tO3 r$ʮQ֧afU]oZ$f,;Hخ>GX6ӬX,'0xJӁN1Ʀ >+hi| ն$0ֳ|F0 &C#bt HI{ұ hfIv1Z۴z-' #$,)ird+pVHn T夸@vLu%^q_IS>\\ PcgIP??*_x4[eYh 9T񵮣e-1/.d=\t3mX5kȆ=ʧTyoI@QmتSRY#mТ{I."RA~~Θ׊>x =@:gDR{cL$edGjA+٫NK?˞sZ:LќG!Pd 4v B9NKk9=o;R*LlO:P;-6C 9a%C.=P25Y ׇbD3<Iћ#0Sx@ (|DɊʂ2K9#'zWĢ%X{W[\و;U*;b7OŴɬMǧRjxoR Ӯ%XJ y^ţ{ÖVqs8I{.]S@q=k@vc]Ƅ1@-c6̚$b?xTRS޵_QXH@bzZFBE(kZ NY5ZwP3yr'zaBwo’2% 3SiHtLvRUc9O ք7 /p1>Ei$F6:/?]k #R9c"/ %#kK x:wr-%dey潦&@JR5 !eTRS8Q=U OO[eYUDNnj~vϽGQzQܣqՎ.Gr .܌+^U c[݈㰎{p @sPɢyE|z\Tge}u֢.Tƪ̎ccn#Ha!Kw ΤD1ݎ$R=ЉnzWn|TtkyVdڹ}oO6edZEW?k1Ȓ[(˜#+OZm9d Q&͔,u&n?e7!`(%P:)5}?mzdmrj'N,JAeAm{cDcA\>cxϧ֩4/[d=+NDƎIfm YNH,d޸{K9ؤfӡÔ䰚t3z5sP7 2 P.[֭-MI揘ci n!l[[$@ua"<JгeN* >^\G! ES(scޜchO4T(Mvs\%{\v2Oڷ."YX08Ypk[3(O5Fu$ŋ7Ӥ`دH{])x=rxYQv|S*oCUa]nb8e=IImo9Bg^i5-]~|0ide=iщ%<l3U=нpA!KunuIh-[[ ^U3E㦖$ҶS,caa $*C힔 tVi,|{.>]+>mi֑]XS=;+czJXɊcgs^#.8@8_P]1Fٌku9L۷Jk]Bf-F#`p0+J+H$h07 bJ*Qju\) #QaT֥Ԛ)ϦjT\nhevI*quw+Ef 8"D#桗MKJiͲPONN)F1 !_SR!V7Fo݌S-.֊ZPN:fe)K1\{~O򤋂b+:(<`0- &;PIE(O^#i:cd/ڭdp7ca5\F.Mw(**u'v %W1 tִ"E[UJե-gD5˵J={Vf}jIAO/?TZG'PO։w52ۢЯSX )&Hbs \JGkKvq=3yڎtuS ;TnJM2KaInMlGc D,S֬ڭ]wӼ1ߓZ;R;SHȸeR[xrնңq\j8jFNY.Ǔ؎$-$,3^A{ Ȭvu#ފhdP5,hA F@LnTrbSяL+JmwCnW0/NE! O-V.O=m+9TY9G}n[KE&Y}ERO?FЊ H~,]VEe 72t Et)֧hy 7j/ 4yw{Z,K rh2^kd ʲw`?k`ɨaW>ݫLUyhDza{U߅/ڠVaMHݩ!T: λi3 Zl*Zm'g&5|+ц{Uܼ2*Y96>R@aN[EIJֱEq{+#55%đj<}%#C>;Җ-ms:Bޭ^l#U*ݽ 6+tћ=„lcedžF?嘢!x[[$<4ӣhb<(QyY'r%KlL7b]=MU2HOzSd|SL0(}}p>)5 #+<&?Ա|tyV0ڜg&(cEH ]nUt4Oң̀T|&МIjŎF1 T0cRlr3TMjROղOP +&esֵMXuw*3miʞA?Z"u3_U>`{;W&tabD.BG@+®n(ݩR@s{t?Y]윂e$7"ܗ?hm_t>#>v$vD<8s7JfC('*ݺ{= LumO 9 jg;k_Ie|טJ^gC'&O|b.>>cJ"Ir*J\1|UiLJ,B_ BpzkKQe2<UTHA Mm֐X)`⎪rx5Əs8It&āV 5K꫃֤BITd^Ĕ6Ijp6@-ZCE֠Q)aPG'!WqI!!IĒ6C;& rz|9hwqsڜݐE]ዩFVE$ƨh0f8ܙЩŻ{oI3X}bWA#ɬ!.K?$PER8U}!\S|ՍxOrXT5dͻy0 x?ATc3|;V ޔ19jH&`^r}=ÿ/q,xx?cZ*H{7I4$8%=4b7@2sǥ]Nm9j1Va vNUxSpv!@O8 (P8awCH{IǵdlOEə;Pw,6R\^UE 6Z ) `֨0l Ma\uv%\\6G8i?gb$ (?*ˊ{hX'ԡrYațijTtlV_IJE|9f4'ƜR#D*玫j^"9j;3VIZA٢WP*X_ksޭGHpѩ>S5+'@G6 jh=JjR\Mr NfI=on:SVO F- $Ij;m-١~oa)7#xڤmFQO| 8nϭ^K#h[l|8t菕z\tzMg~=Z)*wo~!iBCK_ۜVٚmKSOJi6R3TGC6=)B"o> ӌV$'r+sVqSիOKϖ@5QObo@XqW0<Bk[&M'J,֣:6KXӗ!s> -BXZmV1IܞN XV隟gs3{KhJG@EuSFS=G$ wtJFZQA2i6~~O{I+.UQ5k_ť"_wO'NƊ:]{ =9#4 rW5Sw4cVkg9 GL pʹddڊ{{T#{h`ח|NQ=Az~+~$V[F }w8&TS&-VYsц)A 7Gqj$A1 JMxxN܏QWA'ʕC֋S)ny>Ij3[06 {u+W wö\սM"ffS朡pO<Բ4 `BH\vH$D][o^Qd[Wwwkv7hUgՆ0sB SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+Oiz#׉,?jS[̨` ,k˾[ѯ AyC=6:7.OϞJM]yjXItX;PvW^峀FGU@r%شlW2G5X n=H8%yfqȵ^ATb?Ze>Y¼?H~)JvkȎW=s3ĈvBͪC/ߛܖEdd2~(†o&_<{@1ERUwrOḻN *)]zbMR-M\ R7c h Z[I"w)u!-?4=VH 4t$"rMxxpJT7|kOW to׉B9:vɰDN?v͉!Lثԕk:-h]G@ vtb?e Ko&G@Ue4#==,o}QguJ}cR)?2U@\@݈)x1@7 ֤+K6::5q I㕾u7gsAuC~;Ka{Bc2Mb  UyLxUT=dd_8H9,jz)5ީmMK^ w55ZڧFAѮ)5s$8G^UIj٣c$0,ھ,76YR F  aԜi;KpY!H$K2˦`b L8ujLTʴ1c*0Bq%4H&M+'4[C@ҿ.G< ^d *cһxvÿ)jmE#@bJrBn\W=-M3\djZ%0mͭͷ/ }Ƚi/oU5>grNţ+Rw549VLU9 z2 nKֺ2;- z~?-Lc4ALlxY-E }2pſ3 G_s}oAqTG^" ؎UFs_K"0s/-ygS~%l:Z_5_"1E_Vr?atm$e U~J$r+W27$6ۮrTy\| ŐUܘl"kB8Aj|H {bR*PI=1HZA ø*epJPk9i oHD"p|$S%чW"pi"ycVRX/|7EuCS\F$lr!rucATǨ4•q kFF9@كLPzMj1mF89I@TrR#aW+t}:o/Q V$~0$mEzo+Ŭ,ŽXH&^kR:qxǩBGd ּ /Wb6v!M pFҀr@vjRË[i徊WD#56^G/bN5$ u!7HQp1=rֵއY9c`⪑k0*\z!W Uޣz\^<鄟ޕ,[\~nc`pe׮ }R*ִ?XMAFiCʠ.?W_ x`%Aç[%gjqwY-DUrF՜nI$ucț~FPչai$49L~Ȳ T\Lp9>_K~^5X}Z%.YMjOuuKDtfeG_-{O}V_*(>L_,8MLثQ>늢5nvqlUh@w^P>6ǞGSG㊸{F>1G*fBsGNs0]ߔX|kc[s8^zA0«=s49Ag:nc*AAx}9>=;bAZ ǯNUi @|q?]=OثXP8gn82Z03ZpЪp pz(4Zp 5Z2p66Z7@pP:pp87ZCJiX5p@;8Z .p0<9Z =~`9>p? Li?A9ZB 0:ZD;ZEpF8`HP0\3p@JppGPI0K؂/Z~\|\@ Pw\`\?Z}\}\@Z\p \(|\`\Ѝ\yp\@x\{\\\0X z\|P\`\AZ\\{\h\H\@\0\BZ \ p\h`v\\H0y\\P?\\x@\ \h`\ \P\0\Kih0.\$\ "\P\x5\p(\6\P4\@Шh1\%\1\!\&\'\ /\)\h-hp*\2\`+\@#\8P,\@-\`\0\3\7\8\0p9\(@\0\ \"\G\A\ M\0=\PJ\@K\ D\F\XgE\?\@\V\B\`I\Q\P\0L\N\R\U\@n(T\P;\O\pH\S\pW\O\`:\@<\@\ >\ C\\Pb\`X\@i\8q\o\pf\l\_\m\`\r\pu\PhWa\n\@Z\]\P^\c\PY\X0[\@ \\m\^[0s\p\^\t\d\0j\e\`g\Ph\ k\p[[`h[[غ[[[[0[[[[X[([([[8[h[(x[0[[p %\^^ble Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________mBK&vz(>Ljmj9m/~sꊹFEoYxZR!Tr=:Źk{ $3#`9e .n 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." Apparently, stored fat is what Jim Ryan used for energy.<br:q@cΕ^ZCQOڔ4@Yx'փҰSgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?vX& GU_ů'c+SzQ]!`ōMh.Wn}T%H<:AI9*?E G,0-bGT>G* Lzw/'VVL/:׿$\9.\3+> ֧М,"j]fCU`|X!!xȴF‚_Q[Ik\({FQ)$#\_CiER=SQL Server;SERVER=AMAZONA-MOIAVND;UID=rjk;PWD=Bfs!492-klein%;APP=Internet Information Servics;WSID=AMAZONA-MOIAVND;DATABASE=biggerfasterstronger.comuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DMް1fG"K[pJǵvG1Q޹7(#`C}FKG4 1򜏧S+&uا ytQZ\4Ӗi8ªþ)ֶ?+d< Ҳ 1,Z?ɩF[O8[|1ۮ$ɥ.5rHǭCo(D3$dS[08) '@k{RDSG0^%d /m-Z$eFf|q~ ݭv[a`srgArH'w]*FXF ma %-;|F:sҢrqZ҂Ԃ4m}9s\?= X >hf$NyVmB ܱK7*AgOI6{2 G҅Ngf:yUfpdPˊy#ڀՔ༘0{SK*ŒOj`a{8qVnLo:*==@`&<x+keRlg<7YZE\\[q@s p2 Aǃ{įA[X2N^+aGE͞5H(5إ;>a缌s֨HLxtSf Acn(1{( |$t恒:ۨ;CB6B4"<)bR!p?Px/KnaO>QEO15ጏaEU'Pk@SKWu6n "9 _H3Pdim. ayHm;%*\?JK[F y.nRD;p[;@% 4g>_'v3cӢgcf t D/Cڛ%d*G%qridآǐ@XM 6υqDl̉pk;u>R\Ckl>18[Ev90XܼI>^Z,#h+?*hڲ$|I 9S՝XЗ," e $lTg@IJ#4Co@:ϭrê곴 I^Mv0C}.JeJ)H޻nW2I1暷>tZjp$&r}EUQbq]'N\k鞜 f*BYfr[Ixü 14g 0qIE]SBky4O=BA.C㏥ *Ce=YґMwAL5xR8Ojl(uށ $ہ%{^'}?:(12GY[i,gbi%~QQ qY/q>.y b *6