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What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 83 | According to a research study published n <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: *Overall answer Correct* a) 3 weeks b) 5 weeks c) 15 weeks marked - Correct ID = 169 | The Be an 11! program comes from the fact that during a football game there are no more than 11 players from a single football team allowed on the field: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develops competitive spirit through physical drills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 96 | What benefits can be derived from applying the concept of  being tall ? Overall answer wrong a) Athletes who stand tall look like winners marked - Correct b) When an athlete is tall, the waist will appear flatter and the shoulders broader not marked - Not Correct c) Both the above marked - Not Correct ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 88 | What is the grade level at which students in physical education classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of he above ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 139 | In a box jumping workout using four boxes, which box should be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third box d) Fourth box marked - Correct e) None - all boxes should be the same height ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathing more labored: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: Overall answer wrong a) The products you buy not marked - Not Correct b) The foods you eat marked - Correct c) The things you do marked - Not Correct ID = 111 | What foot stance is used when pulling the barbell off the floor in the power clean? Overall answer wrong a) Athletic stance not marked - Not Correct b) Sumo stance marked - Correct c) Jump stance mar