JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F7DԢQAߊ;$ķo7WMJ!r=fr5YWbMgC/PGSO%4.n.`1TrF0,ӗOD1ogj6J7aYՐ;x8 egCI]Fp.UQ҃*z~uǬ]j-Bb뚞h9{ ~ QH5 sReIbFӣݹ>SƤ+jyNj:MTx8+Tr[Hؼ*yɤV=dQ5rBD% *¤Oje4|FhPZGȲ,ι$XX\,S2`.z ~ QyZ\% B8RUUD.mu? EO&'#飷}_#1I˨\H!yQZa$`8HdgeV/]+ie9_RFd+2lݪf2#$rj? Y}~cRx`-`c;y⳷miZ,+ ~QU5;K-5vG[V 1R&ԕ3gÁOjѮXqt犐x 5c5k3JGEZF`vd5~ĺ lws<{ҳ VR>N* l* p2yu-"mn_琜특sh䙜m zQIuYGl!]Kl ;QV,lcԪv{UTGcBJF$sKnm$bJdf}e'.Is3lRP&V4{VeA .{V%R7Wm3|Cpu8JKQrL%.#E@˖Xȹtt;S5ռG79tkw2;u?Zo[]2OZ^.hjbѱGlYڦia AcqUNhgv`q-qҼr@9v#}k]~K˒w*hvs( 'W)TF-xľ!ߜH^ӺeryvҼբ\ '2G4km0}_-VԐ#*6cazPn;M^Oea8qx~K3!{VH ⬖7@; SZĭcZ]W8*yXHK'ٛ IvIEb$ifF2*'cY"|vU? jKt,&8g+MG÷z~' J]6b05$P@򞢶RyDZF+b99'T'vUdz]h[Ld X3k+ܒDKÓL4mNB.\/g޹^boo36YCp "G@@5> g%ֵo{]5Z1zmk4m ɮ䱵Ρw68G$_&zg9oG`R@4$NmpK) x mORJoC7%Zx'0?zͭ$=}_s'9zֆ a08Z-!A='X:w24^8e #P`GP}D ȠgӚM^앫 M wHcb XGT0q1#:,4l}v?\Ylޔ l/ q}j[~EZRfi_O {-vA%k/9OϋXacuI?{d.lFK?yEĖ)?$Q^YY߉`1_-+'d}^+bH!C;/N{#)-WrV}AQzu5XvlO7<k μ~ȉl7jhmd,j[{gľIYާOrz۴g ?JUC Xfq6UuyZ@_Ҡv%1SF:Wu,4`՘Jm4)Ramqm뚇[Ѭ8EϭPѵ8Ṓb]2V= }?:/$Hۤ~XyԞVEْ h.Uq >YW'>3~5JwIKZmt%}j@y?Rs<jmOE6qYds0sjw{XHU$/o-FjyV88=*.aeG9q4֌j#[-0 <2$(5  ^,ʬ  fkP3E*|3'Whe3rتEE S'Tlpv'LduSמԄ89qHgshZKYE3dlUO}Dk[xm Oʴty@¤zkʩ7}NtbFDp(څ,LY0idoXivk",m#4a^w\;%`=G:W5A([^ ?N_P)+O2Êчjd<͹?L= ƴBsqV1r:0z_q$:zTqQԙtnd8sNxdbj{:LhQӬ=$P bBWšDkWc B(דY{;)ܯl[rEQ5/GC|E%nsIa' 3Ob]vncxEYO] =k{YxN|re#v&F )$)2o= QK[“ m#!?b<1v+}^OC+BKG!~ Ҵh <N) jqicWqXs`;WM2;48h398Ww:#K{/:2vL\؉Q̽^t-nрU.r);q;5RIbGU3G*!pwk$hl.7:ZncP?ի@5Agq5oa=\fݏnե/ʦK TѾʌV(bZhw~ <]{sYjXXWj8zB.3ⴣ!+WPzi{zwڜSF NmZO˟sEgS fqa1X[#;x/8Z'>cn?\cW+Vka-YAgqkz`¹z#mu95RpocENr(+UBy2zWO!ctG>.Uz6;݊[kjV`P:е)CpOH+r{vZN\u`jF..^&QgҸ6UӒ4;as<7ԐPOp-`1ۻ%\ܒ.SC5;ݶۢv]'ؾRa]䵜9_/E>Zvɭ7Ъ<ԫcHR[culm-_aA9khK6< Ƽ$)f%؅?W ^&*012<AnEcb-. 8HUbªp: *tw9k6J$'\č fz^CIhsLZ'Uz5ig#j( My%乍ʒ@=^ u,pgD1#cn^v ms)5jvY>"YGxEγdٖuI6] [1?wj%T s ZRyִ8v5:R# L3Scɣcn3]1^A`1 2UHPrS 1J%8S ϥH-&37^ͤF1Wl^K#c5Hţ~8ou|wBFd|{l7`d0iz:p0)`N7#$5葿 bq4#>1qUJu3Lf v|9gהgJ{5OHi WFVt*W&_ ,X9$ElǓ_"].$Jܤ+幱Pszć0u3 @ 4y9n܊y{F\U*H77(+:Yєұ}IKnXOR]?y8N37oW,O =iV4W܋?^ds]CyQny'pWi(!~5ܖRe$r)n9\ΝOw2$ zRF)Rv6?FV&qۏ hߌ>Lpןdںɫ^)̞ٞ"۬=Exү=>WG;9 ^)GYW##'=jNV(<GznJw$t)žBǎz.17&{S~06jnoZ|Eʎ6 m a8aҽ @6ˑkEZWk6;Sqoc8I- z&@?90_ʽ=""\a]6?UyGE(ZW4Ԥh(5|F=ed?םx^ k~w&ڔ9@PH]mrc8+z |/fowz({Uq摝-edt 2kb,YVZPᡌ?x9Ɯu-9xc&j!\rQlt;NJCvⴣRT l$l+0@5lW7PjXkvAX!H9}~Қuf{"訋sT!ڕO|P@O9QR@aF>7619;pkKU[7Nk?otH òһ"wV;J<<ڼ,HYڵƓʈك?Z;U(n^D(qԓx+8pc\9SZf`ѿ7,=:9Ϧk>FGx{ tue >X)Kk=+0Nc:5 :Wd МcnVinтǽpcJTܛŲsϵ5zR:N_ =$I#} F {W$NBlk~!JOYr9,s3zd_F.ϱ*߷ŠqӚz 0ÑNix^:ӗM;v!PqZe<g<aky͹rY1ֻEeV9Sk—|m#77ݒ3̧[:FpʾGM5V'pN!ʆ#jM}H²(ZU@+YFUAP9QĹUq|cpSu;Ʌҫ\$񳣍䓜cqPi(=hS7Vj3^KҧMbܼrDISjn>9RI>8j>oSlENH!ڊy?ԦO׬3aK8p^օ0AItǦº4Ԧܮv$_lmēK;t =~Yc% S]-H֒zάӴojzҝgJ]¾pJ,)3/x-!{9Nkȼ|<ϖMA]ώuqk\'1Z-H<kk&WjV!8J8~5t)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhegrate the BFS program into the school curriculum. "We teach seven weight training classes a day nd they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tombern children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather ushed for 1,398 yards, a 6.2 average, and scored 15 touchdowns. Allosso was voted unanimously as Coach of the Year by fellow Beach District coaches. Not to be outdone by his father s great season, Allosso s son Dakota Allosso, a sophomore with a 3.9 GPA, earned Honorable Mention All District as a quarterback and linebacker.<br>Allosso says BFS enabled his team to do things they could not have done otherwise.  In one game we had a 19-play scoring drive without a hiccup  without an offsides and without a mistake. That has to be some type of national record for a high school, and it s all due to BFS. He s serious.<br> We re BFS purists. Other football programs that use BFS might have athletes or coaches or school tradition leading the charge, but we had BFS in that role, says Allosso.  Think about it  you play only 10 games in a football season, a few more if you re in the playoffs, which means the off-season is much longer than the season. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the ]ʓAɨ xr]Z5ĿSHn!OI3YIqI\tY,^OOHrZr\<ɯ"ClbxI s%HQbƛ08_ujCQ8SYg 3pv+R΁%UkUhi6ڨ,$yV6bwTT'Tko2{҄M$:|Rdk{5^^ JZWRbSE{~=Y5V?uwj:]r:tN߫ [I|AU}X6y>ks, receivr and linebackers Fundaisers, suc as car washes and farm work, were done so that the team could attend the Capal High Schol football camp as well as the Utah State ootball camp, whee they improved individual technique skills. <r>When football practice stx!vgKw``x!v zKw``x!vKw``x!vrKw``x!v gKw``x!vKw``8[x6wЌ{`06wRZ`06ww`06w`{ `06w`06w `06w`06w`06w`06w`06w`06w`06w`06w`06w`06w`06w5v`06w@`06wx`06w`0wX0`06w`06w/w`06w`06w0w()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hV7NӑP2cOW=qOZ`XO^1xa>R]xė~"M}C)F7 ך[zUD=jO0֘7}B40ˍ52Soܧ=YVjvg<90EʃVA>JПG* X8UӃ9Ϧ:Vڒe;ֿ }.uE)$z{?Ś x:#Td~mլ =OO[:E{wcd٨P32185Vjškr7>[݇[>"޶ʄ%:uP+T%*$v6洒4#Tuy_pFvlg+`[-6PH"az[KR LoL.Okp?|A>wqf R%pv NJ4TY=b%߻w~D?!Y7T>r֡:/"Q,tv[wUICSR +u1M+c'׿'FvMFY(sj|s{. s̬y)w fB+APs^eo?^"S-=? My65 QkczHTδpʝcP>Y@ܠ*ڸ-$]A^=M[tȢ8GòPu@w֩[_㹟~;J9-һ:l3J颜+ӚrG?*_,Է$ n|GMX$>d )<RjxEUE#(nces? <br>Creatne: Creatineis a cmpou6Ԓ6G+Dk$xNHUHBLfNna0FV$k7ptNo)MiEMXAeo4ӵÙd7ED sѡLw!7G7`P?dv^Yh{iMXJfXΑd@n=^%?unpnv-ߨt润IuWu:jomwDe~@xlw9o~s˽nR7$!W?g쨣 uZEһE;ѺXhoZdUR'y~a}MU&sD%v3I;AbCݔ,Jô`j1 Kb20>Ue}Z`r`o+KC"M+6k.`;.%Co՘Z|াAן3g&+FI3UqGrSАx Nܰ8O1fgQDc@ۧUggq${kc v8XL7]x# PFoi+, {Ƃ :|r0B7^bHHS&}8пƀ[\-c/N/rEZШa[SEBlT,%Yكh\hydrationand nBdOW{wP?MA_{T/DzPk%kc&AI}*&)t+\ۂB_IWpmnLu A%.O{؋.Y,K1. 5W>dkPxR+l{,.PUcb' #2k}۪U`qs/qVCL}2Pʕju[ H\c6`یbPOjN Py28jV`OӨyfWw$$xUvu/U$2-5^ JncZrX&o s˻ZŪZ%bWՀAy R{|$[fԌp_`0~NnWuЏuI{a '̐"[kkdzy5DY?%(I&nE~+&qɍh5F^ă~wd?.x6azST2[]f'^#0AVv)aE0Lu!V,SBx o0Gas׀*$kyCe`j02$&nh;UvvtWi:1&ݳnc$)#Ҵ5aPϙef'2{b qBDd;ar 0-ߥ0)"p@UcQ%PPW:e~\p2ba'h_n&01/$ZBo5ЎYɎW=/ڂ,mAV?M>+;ٍŕ7!~Uƅ =ޘmIZ9FEjt H5',^t*,ҬEXܯ%w8 -RERRl_x^I;QҭTj6Q֗,AOZ?OU yfyFM.ؾ'vRۗDn+l杻(1&%:VܲT@TϏ_yx]reSzqu7X/^j9 +4;64PWcܨ`@L"+7`9w0)9>3BQdM̬%J<CAD;@]ؗ"ʹ/o (%5+D igcV_#yRT[ :cܖ?0-VW-1ܿރ^U`_)KVCVa$RAzqԥ>߹J/粝%TDi0Y ֣6WJ2Xn~.UfXO#^IXtM)ɖXȩOt9&"͋s59#:UՎA8/Nj?|G̶񎲧?8d ʺ\G$iI^@-XudQEjo_356 %n`ٌ|}?k--4kBXWfcr\ϓ^Ya+s8Wa(` 1!]5ϕ Jtkw:Fl1k~ @MU;