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Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."e standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need. the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weight room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Preside'l pTRA=e>ٳ}E?6#`(0  arfI"(1Ci0Z0kw^9[iՎ.?Goᰢ(nz5w%3 $!bw$8ݩrGZӨeݿ }$b { o1Y\%/Q",#FEwVjc|Eox=Rz,`2yNIT:.Fxŏntw6G`^`^pso9Iin7JpI9(ʝ,pE3ܧ4SJ#L裢냥CE 27j 嫍ba05.av.%i,m'p{o~"Q1Qfv>OOZ?_e\s4\lXBأw֌K[ب2\)X O"d{/Uyɘԓma)tucu1U` e$žۈl%|_gCb1Qԃ:Kk;ώBQO_qns}#a9tNQHX?gȀAI6~yy5߭JO2E~^VPXl\͞c #:qs$ۄ|\S7~|Bpk*HxMd|:d۲P2Fr3^GyPxȒGfQ˷rY_HWDF(Pv FU8<;+,-2FYO;=Yɷ>+SI '*ҡ;xfxXNDGӎ>:c ^Xo Lh rM! +)+߶MXRQj1\ R؎套_͈l m ?l;mC5R`-6yz˺H"k-(2o?}"Tz7fR)ʆ~?p;]v8W{#m|޲\z2H[w;|}>e]FޮzH?Ekm֛,dV{C͚#x¼sc}'1NǾJz`ɖ2|j+%Oh`sV=2?Fgӹ >ŶۧƸPId^:Fr-u"`{H7C$5ZI7Y"%%#+W)fBϪѵ&xDk30mN vujR6%٤  j2g ȵ-i>bZTHG]d:J*lK1b+F`c왌C?O%9Oj{8?:#iz݁nי շr Ak\*AwUH{~,.^au8<F?"we5S0|*>9ِ\tCF49@LZXE[sI3i,CU4l&I "z |_OE}9el @Ԕk?^} M~˃ZCJ<+0ig#I5FE=@VbF%UI?Ԓ3>o"]WZ[=*8-gTh 2#Tʠ*ՙ,0YҴt\y o,EKcƢWXQmҌ+q^bMsGg⸛MoQ#͢o,QsW.ho-؛S2^s*-^jzώF[鳷"V{iC,̼yy×k,n\G$*!@ 9@17yG^ >>ak6yz-V kWvi}zqvFVY<|Ihy̆$#)dY8KW?"N۰ӎ9-hjݷ9s/}b AiQ@s_ߥFhh\I7^Hct4qd|^**#9+1R҆~p*;bB_M>~➒x9RF{(‡412az EjzxVl!/t4⛿*QAg3a}>*~#-ٓfW3Q6j5Iߡ?3Wj )^'joƝ>lUT̬`ilgMl/G=6@ݩثSZ֕MoE-3O3b_S9*w$bXHrfyS6j!¿x1pHjK͑,^44_u s)}v O'<}} 2O<}T;=5?<}}T>)r;x6*֧z8]39W05rW nA~NE$N_*ŝ7_ ^")KxJ~a\H@l91w/5{9XZͩ*?` ZLt;zl*zt_[ Yݟ). ="/ var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-17120412-2']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 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