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Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room againt many college football players, at 61 he rach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strenth and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;proram or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calQh\T`6w#h\T`6wSh\T`6wnh\`6w Qh\T`6wh\T`6w0Sh\T`6w@yh\T`6wPQh\T`6w"h\T`6wSh\T`6w0ah\T`+-0Q#[`H2#[8'΍= By2~EL5m㍇;WK5MݨYI U2Oqož|-߭&kXZW\IMZNNl8EjYVSi7 FOHЊZb{G݃zmD쬁ޠ8>R+cḠß*k .䠊.,\Tx+Pc oҙ,q2cPd; FXfuer 5N&1*|.K_5]j6:k,-w*ɣ¦&zY |bN{,UcMWʬ6ʼnG)<֢9dH19d 9կC+hZ\% \s^`yH~1#mH兿1_eˊ7lx.2Ј[AwtxX(W&:?,7gRSX9UE>o.yAbCiVIJE#1R/[ 7|g} r%EWGF>(ߧޭied.c3̈*P@ݯ6yh271&n_,F_9c7v^//Y#vc?(ǿx{u*^xf[L-P\!`PC1H>N#[h>k^qS)f(*e+:kQqjmoFegWfeq7յ%\$°$`Q ep ?PxϧG41#ؕ!xvqv;KG]Fc' d xڥ_-ڈIkTJqm}8!QN~y(c|<1/)jpt^hgx(kJ [A{mnT>) ;Ɋv +o^Am6Jd82u<9-Z[!o;.}}:.䇜X߶c12*LL Ĕfiч3Z$8SL'Dg93<{Q,9Y2ܙj%h@=ظ'9oQ ck.buOSU'wʕ}_I〈Z}yMW=iU&5+h:ZGoѨbS9+<&_z~in54^.$tب]/sbqvK4&<.X_9:/.hUՙ:桡i=:DaE8Ē#+_[O(u|R-om?z.^֍gQ[OߎzQ,j &7ȶw8r/nb dH~U&"_Ⱦq:ƞSPyZ4!ˊ+7EJ}U=9nљkXsr GɄH3IЬtu/' kdktTk[g|Y'AqH\_:̲}n'űmb/.Yiz}O+'UN~^>~%]sqƚ]oXH%Zhen_F'wD #L3_gSat_ $ܫ?ᆽpG*o*kǡFX@Eh//Yݿ,.b++} זI.c$UId SYD]s W;F'/-ąῼJ1? +~z̷Uofc_qѭ ̨mˑ^V gyUӬb8:B*6 ?I\qK#О6T= SJEoYD@DߌQ19ܚ U"ڽppjߓ{5X.. 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