JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F7DԢQAߊ;$ķo7WMJ!r=fr5YWbMgC/PGSO%4.n.`1TrF0,ӗOD1ogj6J7aYՐ;x8 egCI]Fp.UQ҃*z~uǬ]j-Bb뚞h9{ ~ QH5 sReIbFӣݹ>SƤ+jyNj:MTx8+Tr[Hؼ*yɤV=dQ5rBD% *¤Oje4|FhPZGȲ,ι$XX\,S2`.z ~ QyZ\% B8RUUD.mu? EO&'#飷}_#1I˨\H!yQZa$`8HdgeV/]+ie9_RFd+2lݪf2#$rj? Y}~cRx`-`c;y⳷miZ,+ ~QU5;K-5vG[V 1R&ԕ3gÁOjѮXqt犐x 5c5k3JGEZF`vd5~ĺ lws<{ҳ VR>N* l* p2yu-"mn_琜특sh䙜m zQIuYGl!]Kl ;QV,lcԪv{UTGcBJF$sKnm$bJdf}e'.Is3lRP&V4{VeA .{V%R7Wm3|Cpu8JKQrL%.#E@˖Xȹtt;S5ռG79tkw2;u?Zo[]2OZ^.hjbѱGlYڦia AcqUNhgv`q-qҼr@9v#}k]~K˒w*hvs( 'W)TF-xľ!ߜH^ӺeryvҼբ\ '2G4km0}_-VԐ#*6cazPn;M^Oea8qx~K3!{VH ⬖7@; SZĭcZ]W8*yXHK'ٛ IvIEb$ifF2*'cY"|vU? jKt,&8g+MG÷z~' J]6b05$P@򞢶RyDZF+b99'T'vUdz]h[Ld X3k+ܒDKÓL4mNB.\/g޹^boo36YCp "G@@5> g%ֵo{]5Z1zmk4m ɮ䱵Ρw68G$_&zg9oG`R@4$NmpK) x mORJoC7%Zx'0?zͭ$=}_s'9zֆ a08Z-!A='X:w24^8e #P`GP}D ȠgӚM^앫 M wHcb XGT0q1#:,4l}v?\Ylޔ l/ q}j[~EZRfi_O {-vA%k/9OϋXacuI?{d.lFK?yEĖ)?$Q^YY߉`1_-+'d}^+bH!C;/N{#)-WrV}AQzu5XvlO7<k μ~ȉl7jhmd,j[{gľIYާOrz۴g ?JUC Xfq6UuyZ@_Ҡv%1SF:Wu,4`՘Jm4)Ramqm뚇[Ѭ8EϭPѵ8Ṓb]2V= }?:/$Hۤ~XyԞVEْ h.Uq >YW'>3~5JwIKZmt%}j@y?Rs<jmOE6qYds0sjw{XHU$/o-FjyV88=*.aeG9q4֌j#[-0 <2$(5  ^,ʬ  fkP3E*|3'Whe3rتEE S'Tlpv'LduSמԄ89qHgshZKYE3dlUO}Dk[xm Oʴty@¤zkʩ7}NtbFDp(څ,LY0idoXivk",m#4a^w\;%`=G:W5A([^ ?N_P)+O2Êчjd<͹?L= ƴBsqV1r:0z_q$:zTqQԙtnd8sNxdbj{:LhQӬ=$P bBWšDkWc B(דY{;)ܯl[rEQ5/GC|E%nsIa' 3Ob]vncxEYO] =k{YxN|re#v&F )$)2o= QK[“ m#!?b<1v+}^OC+BKG!~ Ҵh <N) jqicWqXs`;WM2;48h398Ww:#K{/:2vL\؉Q̽^t-nрU.r);q;5RIbGU3G*!pwk$hl.7:ZncP?ի@5Agq5oa=\fݏnե/ʦK TѾʌV(bZhw~ <]{sYjXXWj8zB.3ⴣ!+WPzi{zwڜSF NmZO˟sEgS fqa1X[#;x/8Z'>cn?\cW+Vka-YAgqkz`¹z#mu95RpocENr(+UBy2zWO!ctG>.Uz6;݊[kjV`P:е)CpOH+r{vZN\u`jF..^&QgҸ6UӒ4;as<7ԐPOp-`1ۻ%\ܒ.SC5;ݶۢv]'ؾRa]䵜9_/E>Zvɭ7Ъ<ԫcHR[culm-_aA9khK6< Ƽ$)f%؅?W ^&*012<AnEcb-. 8HUbªp: *tw9k6J$'\č fz^CIhsLZ'Uz5ig#j( My%乍ʒ@=^ u,pgD1#cn^v ms)5jvY>"YGxEγdٖuI6] [1?wj%T s ZRyִ8v5:R# L3Scɣcn3]1^A`1 2UHPrS 1J%8S ϥH-&37^ͤF1Wl^K#c5Hţ~8ou|wBFd|{l7`d0iz:p0)`N7#$5葿 bq4#>1qUJu3Lf v|9gהgJ{5OHi WFVt*W&_ ,X9$ElǓ_"].$Jܤ+幱Pszć0u3 @ 4y9n܊y{F\U*H77(+:Yєұ}IKnXOR]?y8N37oW,O =iV4W܋?^ds]CyQny'pWi(!~5ܖRe$r)n9\ΝOw2$ zRF)Rv6?FV&qۏ hߌ>Lpןdںɫ^)̞ٞ"۬=Exү=>WG;9 ^)GYW##'=jNV(<GznJw$t)žBǎz.17&{S~06jnoZ|Eʎ6 m a8aҽ @6ˑkEZWk6;Sqoc8I- z&@?90_ʽ=""\a]6?UyGE(ZW4Ԥh(5|F=ed?םx^ k~w&ڔ9@PH]mrc8+z |/fowz({Uq摝-edt 2kb,YVZPᡌ?x9Ɯu-9xc&j!\rQlt;NJCvⴣRT l$l+0@5lW7PjXkvAX!H9}~Қuf{"訋sT!ڕO|P@O9QR@aF>7619;pkKU[7Nk?otH òһ"wV;J<<ڼ,HYڵƓʈك?Z;U(n^D(qԓx+8pc\9SZf`ѿ7,=:9Ϧk>FGx{ tue >X)Kk=+0Nc:5 :Wd МcnVinтǽpcJTܛŲsϵ5zR:N_ =$I#} F {W$NBlk~!JOYr9,s3zd_F.ϱ*߷ŠqӚz 0ÑNix^:ӗM;v!PqZe<g<aky͹rY1ֻEeV9Sk—|m#77ݒ3̧[:FpʾGM5V'pN!ʆ#jM}H²(ZU@+YFUAP9QĹUq|cpSu;Ʌҫ\$񳣍䓜cqPi(=hS7Vj3^KҧMbܼrDISjn>9RI>8j>oSlENH!ڊy?ԦO׬3aK8p^օ0AItǦº4Ԧܮv$_lmēK;t =~Yc% S]-H֒zάӴojzҝgJ]¾pJ,)3/x-!{9Nkȼ|<ϖMA]ώuqk\'1Z-H<kk&WjV!8J8~5t)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGh at this level.<br><br> Third, you must be prepared to work with different personalities. At the college level, you can pretty much make your athletes do what you want them to do. At the pro level you can t because what they re doing is going to have a direct result on their paycheck. You have to remember this is their profession, so you have to be flexible. Yu need to cmpromise. <br>Compromise, Alejo points out, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br><br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for evt the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better thkdLldMldL4mdM7mdLmdM;:8hLodModPKe!LqKetKe΢G-A +𔏽O{-F1\H@\-r)^\r _1!@2 zqJfm;#l .OrG`p-Pe82!NH-fݹp e)X5Gɼ_$hN-lHf$x973zl[媱`ѩs-|_ &8ŕA[Nٯ( GL(ŪR Usdn.RIyh8Qj'np,j*߱6Z;5Ev>s,zWw0$OJG#d _i?- YRjPKL.t}>nA37w2]9y+f59|wSIiR>QJ]z0Go$G͓My=dIc. ާ~NIzoYyWZȺy=  ϨF]Re *}*G ]Hז/$--2\0TB#qeXr*UUhH h@ 6wy$H h@ 6whfH h@ 6wbTH h@ 6wX|$H h@ 6wbH h@ 6w$H h6wh)H h@ 6w$H h@ 6wHDfH h@ 6w$H h@ p^}4ГRTV(ō0MevOS#Olr1irޖ130OH}:6w{h6wt$Zh6w ebh6wPLh6YVF-J#0zi#$)`;t\^H'y2( #?d pu<oP'J"E 6O^.ǥ„]ۯ]Mqʔ3]T~7Z+ɖPKJ‡isbc .@Ǟ~ʖQE #f䮡 "2;VFWK_+syɱY*-4{\}FTf͊ڲ @3$Yܪ_8w0m:!Cj(ߧʐ2xOQdXȲ 6ԩcT=2]dńmZOmڰp"@>LWcn(nٙ1%x ѫǕӦ9+b knSǀ1 lݰ jV^]v>g[ &ڞbG4o.03${2gų OG~] _=2TP:|!)TavhsdF"q(ZbHCmA,6.mmK$4ehʂ|_M-0Nv6ݦ-z>:\w: K2!@&رnVJ/D$Xji7vƊoysgy8vaX2.BL Cf;:iKJ7.PNaKp6w8ch6w_hq5T Ն rQYF$dOd[S;{KY7Ve4A^+!J Ou>+b#}ԵA2  qy<dtf1M05P":]vQz"ё7m]h 7Mn5k mQ(PH&yF'OY:g_r7g|_ή)-<%;ޯ*& 3F]nZ6z%I1MhPsWe$ XwډAd{P\8pqn;GuAdegm*cqV.m_>l,ue {̣J BEArEfض SY0#x̌ҳA"V6Mh2nx7 ycC>9p\m7V|><'A0SLp ,]Ƥθуbčl6;4 ?}z>f,>8#-cClDR2.u6(1$Sgd^d*[fjH rYݚ'\TySH$ۣb܀ /߸ 3,Hp5 ,Ac0VAՔcji<1<@72b,,~ˁ}HǬ$R сTt#e;7?iI*oI4A݋mUAbdchsfn~T3` 8cҲef cImf+j%CPҷN A<:?|/~vңYb uU yn s$0jHWjxWOrm{D,j85*iX6 )Y9mL`u져[<_Y$[o.-ߺ@p?9,@?`Qז鯶Y1M>ijvM}ܫtvm+{ywzŮ/RD=z}4gdR/,ɹ {}U5DU >8ҞMϛ1HѶZv ~v_y-%=z"HUǍjLDW$ \ ZkOlXkB1$.峫7-HEen5RN®GF7`I]oޤR8*Ey TS@k8P^m},Zwo[Z_Ҹ[ kEI,n7Ǖf+{> "qD~+ަ(T&#Q>Q7btZnue[Zewr.y^K2'ܤUGa$PJ$^z,G"Ax9e*5Y>5P9iϗ.|Vtz @/_{K"0Lr(AfBiRgcUkŔT*ָ>kAzFvGrVIPy[aQuk1׾7}k}+HZi]4(H!U]F&ޑ0]zV氠ŋIj6G:xW娸:wŊU OO#[ &ɉIreiykˈ[o΅rlt#+\VUy ÿ?Z;%7(EQOӲVyD1DY6yXԫRO͹ip}`i]1]misd1 #h,#EK{/{r5{U-{Ƕk .5ׁGe;91IU2>PL\2qE>CPzف~x34Χ iaE)`z:GJyɨ4,?9aӂ\ߗuadX e:H԰ڣ-<"5eJw2̨h(࿳MqIrjZ\`/H!/染;QG^_cD |Tí@ ꖠR:^⪁%|:Wvb:,b֠0qPF%',Az .I B9TCitc0 #XƣC$$Gpជygss/Rگ'X麎gK6[verޜuWQ?ÚbU|E6n-ʫ]9s*~nQ8$`L?aeٽF߆Ih!έdJWȯ< 6l}>4V 2Ffʄ%#Uɬ9"ӣ}$95w;6wt;jk:#1/[HU.dX[p=ǜ/'i FBTJ݌磐t]2Ks@@u'8= E* /ѕBdw5- }K(¢_^~ %z`FeP?VG3h 2UUU-Iw_W)@'3:TqJ5xWLI4'O?M!uӢv]@|zw6uN\8T{rY5S@9]|᪎DRv5xK1v?c9;?朄y{J[E} Dbc[BaK4c+KAn;=_ՙnyPkV= 1lrlT@noo4㊧ZN8޾\\H e&O2;N"