JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F7DԢQAߊ;$ķo7WMJ!r=fr5YWbMgC/PGSO%4.n.`1TrF0,ӗOD1ogj6J7aYՐ;x8 egCI]Fp.UQ҃*z~uǬ]j-Bb뚞h9{ ~ QH5 sReIbFӣݹ>SƤ+jyNj:MTx8+Tr[Hؼ*yɤV=dQ5rBD% *¤Oje4|FhPZGȲ,ι$XX\,S2`.z ~ QyZ\% B8RUUD.mu? EO&'#飷}_#1I˨\H!yQZa$`8HdgeV/]+ie9_RFd+2lݪf2#$rj? Y}~cRx`-`c;y⳷miZ,+ ~QU5;K-5vG[V 1R&ԕ3gÁOjѮXqt犐x 5c5k3JGEZF`vd5~ĺ lws<{ҳ VR>N* l* p2yu-"mn_琜특sh䙜m zQIuYGl!]Kl ;QV,lcԪv{UTGcBJF$sKnm$bJdf}e'.Is3lRP&V4{VeA .{V%R7Wm3|Cpu8JKQrL%.#E@˖Xȹtt;S5ռG79tkw2;u?Zo[]2OZ^.hjbѱGlYڦia AcqUNhgv`q-qҼr@9v#}k]~K˒w*hvs( 'W)TF-xľ!ߜH^ӺeryvҼբ\ '2G4km0}_-VԐ#*6cazPn;M^Oea8qx~K3!{VH ⬖7@; SZĭcZ]W8*yXHK'ٛ IvIEb$ifF2*'cY"|vU? jKt,&8g+MG÷z~' J]6b05$P@򞢶RyDZF+b99'T'vUdz]h[Ld X3k+ܒDKÓL4mNB.\/g޹^boo36YCp "G@@5> g%ֵo{]5Z1zmk4m ɮ䱵Ρw68G$_&zg9oG`R@4$NmpK) x mORJoC7%Zx'0?zͭ$=}_s'9zֆ a08Z-!A='X:w24^8e #P`GP}D ȠgӚM^앫 M wHcb XGT0q1#:,4l}v?\Ylޔ l/ q}j[~EZRfi_O {-vA%k/9OϋXacuI?{d.lFK?yEĖ)?$Q^YY߉`1_-+'d}^+bH!C;/N{#)-WrV}AQzu5XvlO7<k μ~ȉl7jhmd,j[{gľIYާOrz۴g ?JUC Xfq6UuyZ@_Ҡv%1SF:Wu,4`՘Jm4)Ramqm뚇[Ѭ8EϭPѵ8Ṓb]2V= }?:/$Hۤ~XyԞVEْ h.Uq >YW'>3~5JwIKZmt%}j@y?Rs<jmOE6qYds0sjw{XHU$/o-FjyV88=*.aeG9q4֌j#[-0 <2$(5  ^,ʬ  fkP3E*|3'Whe3rتEE S'Tlpv'LduSמԄ89qHgshZKYE3dlUO}Dk[xm Oʴty@¤zkʩ7}NtbFDp(څ,LY0idoXivk",m#4a^w\;%`=G:W5A([^ ?N_P)+O2Êчjd<͹?L= ƴBsqV1r:0z_q$:zTqQԙtnd8sNxdbj{:LhQӬ=$P bBWšDkWc B(דY{;)ܯl[rEQ5/GC|E%nsIa' 3Ob]vncxEYO] =k{YxN|re#v&F )$)2o= QK[“ m#!?b<1v+}^OC+BKG!~ Ҵh <N) jqicWqXs`;WM2;48h398Ww:#K{/:2vL\؉Q̽^t-nрU.r);q;5RIbGU3G*!pwk$hl.7:ZncP?ի@5Agq5oa=\fݏnե/ʦK TѾʌV(bZhw~ <]{sYjXXWj8zB.3ⴣ!+WPzi{zwڜSF NmZO˟sEgS fqa1X[#;x/8Z'>cn?\cW+Vka-YAgqkz`¹z#mu95RpocENr(+UBy2zWO!ctG>.Uz6;݊[kjV`P:е)CpOH+r{vZN\u`jF..^&QgҸ6UӒ4;as<7ԐPOp-`1ۻ%\ܒ.SC5;ݶۢv]'ؾRa]䵜9_/E>Zvɭ7Ъ<ԫcHR[culm-_aA9khK6< Ƽ$)f%؅?W ^&*012<AnEcb-. 8HUbªp: *tw9k6J$'\č fz^CIhsLZ'Uz5ig#j( My%乍ʒ@=^ u,pgD1#cn^v ms)5jvY>"YGxEγdٖuI6] [1?wj%T s ZRyִ8v5:R# L3Scɣcn3]1^A`1 2UHPrS 1J%8S ϥH-&37^ͤF1Wl^K#c5Hţ~8ou|wBFd|{l7`d0iz:p0)`N7#$5葿 bq4#>1qUJu3Lf v|9gהgJ{5OHi WFVt*W&_ ,X9$ElǓ_"].$Jܤ+幱Pszć0u3 @ 4y9n܊y{F\U*H77(+:Yєұ}IKnXOR]?y8N37oW,O =iV4W܋?^ds]CyQny'pWi(!~5ܖRe$r)n9\ΝOw2$ zRF)Rv6?FV&qۏ hߌ>Lpןdںɫ^)̞ٞ"۬=Exү=>WG;9 ^)GYW##'=jNV(<GznJw$t)žBǎz.17&{S~06jnoZ|Eʎ6 m a8aҽ @6ˑkEZWk6;Sqoc8I- z&@?90_ʽ=""\a]6?UyGE(ZW4Ԥh(5|F=ed?םx^ k~w&ڔ9@PH]mrc8+z |/fowz({Uq摝-edt 2kb,YVZPᡌ?x9Ɯu-9xc&j!\rQlt;NJCvⴣRT l$l+0@5lW7PjXkvAX!H9}~Қuf{"訋sT!ڕO|P@O9QR@aF>7619;pkKU[7Nk?otH òһ"wV;J<<ڼ,HYڵƓʈك?Z;U(n^D(qԓx+8pc\9SZf`ѿ7,=:9Ϧk>FGx{ tue >X)Kk=+0Nc:5 :Wd МcnVinтǽpcJTܛŲsϵ5zR:N_ =$I#} F {W$NBlk~!JOYr9,s3zd_F.ϱ*߷ŠqӚz 0ÑNix^:ӗM;v!PqZe<g<aky͹rY1ֻEeV9Sk—|m#77ݒ3̧[:FpʾGM5V'pN!ʆ#jM}H²(ZU@+YFUAP9QĹUq|cpSu;Ʌҫ\$񳣍䓜cqPi(=hS7Vj3^KҧMbܼrDISjn>9RI>8j>oSlENH!ڊy?ԦO׬3aK8p^օ0AItǦº4Ԧܮv$_lmēK;t =~Yc% S]-H֒zάӴojzҝgJ]¾pJ,)3/x-!{9Nkȼ|<ϖMA]ώuqk\'1Z-H<kk&WjV!8J8~5t)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhonds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Goo Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<brAll-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs.imilar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correcVaPp|S is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second l 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.>DZtc{{W:}zdcUtӬ|e==OF$n?|ҍMTzWrQT$` q#_,f䡷N|rO9X<rcpܸtG|}Fer/aXŧAqR>xUd]o^T`"idGQd: r+' rݪy# i')=qvwFD ~*W /nJo7z}JxB]\.Ypo^K' ןWG4cAz|{dĎdy7xzPxnG:<y{T؍Q#/ᜥ~Ch-}%%pt޸\)tH($QJDAhȎVk-f;f{dZm4wՐRh)]!299m Wr BGɖ1s=:˗Vkk oZX\P-5:^C;NЗ}ZVtJLjJD ]Q!a^9OJ2>pmžsZL ݇1zar]80Zؒ>j!TnvoVZ|IM'%yTd{xU&g<0L3 UnU"]T}=I:S%O)yo/o\42`U=2 |z R'@m7N4%lzN# P׋KDO{/:yncV )31$.O¯?FA SG,2LABhC cmb  SH :aO<Mת5w''`W@6҅0(pׅxDžPp`(P8 HhX@(Xp؛PB?h@6wПRaB?h@6wrB?h@6wH̊B?YZ.oJFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͎Ga`ڧqNHэ" G⭤B\U8V#{TrDsүJFL2ګzV@aX'lsr#fiS`sNiS@y\ڋAGtwA#֬ߡI^t8 }k*?j+y$ .yfuz6¬%ڱ Vه6/ a5pj烵ys!iV=yu%x">҈&/oit򀒼Z<`;ۭE)72ck ҝ#i ۩Bɑҡ1ҖH'n>+9@o_#3sD7})UrLےDȮr NZk!I.I=zvi+6 |>]3rwؼ4Wv)go f!|vO|մh6 Bβ '9{V_iB|nflgm#3,jqYzt|B[h%~b*$oWyM[WA_aL?V5m>ч rW=iRhNg_&l' ;^2yFEmB>e`kXF[y`ls]-V pHŹWvd9;#'޶uh"E#Au´~(V#V]{#֎V2l禺+AFQVϊ|1c-5D[eU`EruGs?\O]fKv%8KF^5iX{Un{ }AÅ޲;w)-uf}WAgҶU \;yb$FHUE A+<)rCOު5HTЖ$7L Fx>cy&W7C>W=Z-F,L<0Zҭ# ^*R?W;G0s5Φkㄕ^]zBG$MJʀ:XƷө;3n2*Y q"JXӴH\| Slеi-0Sք6#C+ }֮OUF +.pǷqYʟ1B;-Fd%|pykSC"cAUuZz:ۭKFQcEs({?(6;TVrŪrz2la 95=LnrEsĺѻC1@=Fqȫv~3݅ 4+Ztu1*\ ۵ +JflcE]W6jCoB+{Cvܻ=Wv8k҉0e?+K?0r9 GA%x9K}~Z@Pwdɮľ5ޔ=Z_¸iB 8 L5"׬[S(S6r1H9The significance of the father-daughter relationship is many fold. However, for our purposes, we as coaches and teachers, should consider that our students are like sons/daughters or brothers/sisterItOOf7aCas0LLf7HwDqoi@8@:?f h|'T@t9K85.C\\ \wlX}C Kd. +B-$>B`B>$v !QۀޣH$ԝwEc'iTj tלSCk`|*PL6Σ-Z gu6H+U\ R(y1p6Iҭp<݀\q/`Xpd (aI#Ҁ4gUph j bN0pjv z#xuL1Ml(B{RQ):}*siy " 3Mkd??*kqh zN E?_PyRt@=btA= j* qm5˥/R` j*H;Qp3WONsRj+`rOpijmT)E?c'[Ohz)ࠧ AFfLzR7t'Iq 4ԒU,GN2+|EmTvKn ޻F}L5 ke @ș@3RFpЪqʟIA\Rhde 8Dh> Stone is adamant abe ȋh distance runningbs, as many wm0m0N{DHZbwNe hN hO hP hQ hR hS hT hUT؜ h  h h h h& hբ(jlcڣ'g@8I.pdf" target=_blank>Download Article in PDF Format



Download Article in PDF Format<