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I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifing success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looke in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw tat weightlifters would often perform some variation of the exercse twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time nationa weightlifting champion Ken Clark, whose picture appears in the BFS Total Progra Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clan and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply idn t have access to materials, or the budget, to have someone make a sophisicated glute-ham developer for them. When Charniga returned to the U.S. and told others of his finings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham develoer. The BFS glute-ham developer, with its adjustable foot plate and rounded pomeday have a family of his own.<br>Kacey is strong in spirit as well as body. Coach Olliff recalls one time when the team was preparing to get on the bus for a match.  I put Kacey s wheelchair onto the bus, and there was about 20 feet of wet pavement between the curb and the bus. I asked him if he wanted me to pick him up and put him on the bus. 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