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But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  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L׉VUzs%I( ݲ=t;Q~c]@!U,;Ku˻Qe4 YU[lޤ+SrD,D > 7"Ը*@vkOlj 2TG<˗zW*8^FPfӏo5vz_lUr< x3b%REjؿ+-t]KIO1-%y&Uy%'hf_籓Ո#`qS'_ߙK%7Jn4 }j~S=Ty7PvIl"e$1>)b?o3h&X[rs^kKR MQpYH,;QGՖڬ9R1dl04/dvSs++jB2Mi^ZȤ<YǼO#i$$}B9 Oc⁞(ݓsU  ;8?Zti𢮜Kݮ&ٚ<gx8{ͱ-ILS`~د {(`"AP~CsG;P:RITY~USv82F[\/eW6ۍӎ;`yJtey +ʖ M6wZMAg$v⦇HBa&v6ȯPh!C4Hc½FS$96cBm2'V RHcd%;xv?,FFe~or}#O)," HʮN8+14бN!b-B@9|MSKf͑kS~/pee#s |O"R+=9R24hy(-⸕aRyKUqr+^ZQbG 2FNH%0 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm towar