JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F7DԢQAߊ;$ķo7WMJ!r=fr5YWbMgC/PGSO%4.n.`1TrF0,ӗOD1ogj6J7aYՐ;x8 egCI]Fp.UQ҃*z~uǬ]j-Bb뚞h9{ ~ QH5 sReIbFӣݹ>SƤ+jyNj:MTx8+Tr[Hؼ*yɤV=dQ5rBD% *¤Oje4|FhPZGȲ,ι$XX\,S2`.z ~ QyZ\% B8RUUD.mu? EO&'#飷}_#1I˨\H!yQZa$`8HdgeV/]+ie9_RFd+2lݪf2#$rj? Y}~cRx`-`c;y⳷miZ,+ ~QU5;K-5vG[V 1R&ԕ3gÁOjѮXqt犐x 5c5k3JGEZF`vd5~ĺ lws<{ҳ VR>N* l* p2yu-"mn_琜특sh䙜m zQIuYGl!]Kl ;QV,lcԪv{UTGcBJF$sKnm$bJdf}e'.Is3lRP&V4{VeA .{V%R7Wm3|Cpu8JKQrL%.#E@˖Xȹtt;S5ռG79tkw2;u?Zo[]2OZ^.hjbѱGlYڦia AcqUNhgv`q-qҼr@9v#}k]~K˒w*hvs( 'W)TF-xľ!ߜH^ӺeryvҼբ\ '2G4km0}_-VԐ#*6cazPn;M^Oea8qx~K3!{VH ⬖7@; SZĭcZ]W8*yXHK'ٛ IvIEb$ifF2*'cY"|vU? jKt,&8g+MG÷z~' J]6b05$P@򞢶RyDZF+b99'T'vUdz]h[Ld X3k+ܒDKÓL4mNB.\/g޹^boo36YCp "G@@5> g%ֵo{]5Z1zmk4m ɮ䱵Ρw68G$_&zg9oG`R@4$NmpK) x mORJoC7%Zx'0?zͭ$=}_s'9zֆ a08Z-!A='X:w24^8e #P`GP}D ȠgӚM^앫 M wHcb XGT0q1#:,4l}v?\Ylޔ l/ q}j[~EZRfi_O {-vA%k/9OϋXacuI?{d.lFK?yEĖ)?$Q^YY߉`1_-+'d}^+bH!C;/N{#)-WrV}AQzu5XvlO7<k μ~ȉl7jhmd,j[{gľIYާOrz۴g ?JUC Xfq6UuyZ@_Ҡv%1SF:Wu,4`՘Jm4)Ramqm뚇[Ѭ8EϭPѵ8Ṓb]2V= }?:/$Hۤ~XyԞVEْ h.Uq >YW'>3~5JwIKZmt%}j@y?Rs<jmOE6qYds0sjw{XHU$/o-FjyV88=*.aeG9q4֌j#[-0 <2$(5  ^,ʬ  fkP3E*|3'Whe3rتEE S'Tlpv'LduSמԄ89qHgshZKYE3dlUO}Dk[xm Oʴty@¤zkʩ7}NtbFDp(څ,LY0idoXivk",m#4a^w\;%`=G:W5A([^ ?N_P)+O2Êчjd<͹?L= ƴBsqV1r:0z_q$:zTqQԙtnd8sNxdbj{:LhQӬ=$P bBWšDkWc B(דY{;)ܯl[rEQ5/GC|E%nsIa' 3Ob]vncxEYO] =k{YxN|re#v&F )$)2o= QK[“ m#!?b<1v+}^OC+BKG!~ Ҵh <N) jqicWqXs`;WM2;48h398Ww:#K{/:2vL\؉Q̽^t-nрU.r);q;5RIbGU3G*!pwk$hl.7:ZncP?ի@5Agq5oa=\fݏnե/ʦK TѾʌV(bZhw~ <]{sYjXXWj8zB.3ⴣ!+WPzi{zwڜSF NmZO˟sEgS fqa1X[#;x/8Z'>cn?\cW+Vka-YAgqkz`¹z#mu95RpocENr(+UBy2zWO!ctG>.Uz6;݊[kjV`P:е)CpOH+r{vZN\u`jF..^&QgҸ6UӒ4;as<7ԐPOp-`1ۻ%\ܒ.SC5;ݶۢv]'ؾRa]䵜9_/E>Zvɭ7Ъ<ԫcHR[culm-_aA9khK6< Ƽ$)f%؅?W ^&*012<AnEcb-. 8HUbªp: *tw9k6J$'\č fz^CIhsLZ'Uz5ig#j( My%乍ʒ@=^ u,pgD1#cn^v ms)5jvY>"YGxEγdٖuI6] [1?wj%T s ZRyִ8v5:R# L3Scɣcn3]1^A`1 2UHPrS 1J%8S ϥH-&37^ͤF1Wl^K#c5Hţ~8ou|wBFd|{l7`d0iz:p0)`N7#$5葿 bq4#>1qUJu3Lf v|9gהgJ{5OHi WFVt*W&_ ,X9$ElǓ_"].$Jܤ+幱Pszć0u3 @ 4y9n܊y{F\U*H77(+:Yєұ}IKnXOR]?y8N37oW,O =iV4W܋?^ds]CyQny'pWi(!~5ܖRe$r)n9\ΝOw2$ zRF)Rv6?FV&qۏ hߌ>Lpןdںɫ^)̞ٞ"۬=Exү=>WG;9 ^)GYW##'=jNV(<GznJw$t)žBǎz.17&{S~06jnoZ|Eʎ6 m a8aҽ @6ˑkEZWk6;Sqoc8I- z&@?90_ʽ=""\a]6?UyGE(ZW4Ԥh(5|F=ed?םx^ k~w&ڔ9@PH]mrc8+z |/fowz({Uq摝-edt 2kb,YVZPᡌ?x9Ɯu-9xc&j!\rQlt;NJCvⴣRT l$l+0@5lW7PjXkvAX!H9}~Қuf{"訋sT!ڕO|P@O9QR@aF>7619;pkKU[7Nk?otH òһ"wV;J<<ڼ,HYڵƓʈك?Z;U(n^D(qԓx+8pc\9SZf`ѿ7,=:9Ϧk>FGx{ tue >X)Kk=+0Nc:5 :Wd МcnVinтǽpcJTܛŲsϵ5zR:N_ =$I#} F {W$NBlk~!JOYr9,s3zd_F.ϱ*߷ŠqӚz 0ÑNix^:ӗM;v!PqZe<g<aky͹rY1ֻEeV9Sk—|m#77ݒ3̧[:FpʾGM5V'pN!ʆ#jM}H²(ZU@+YFUAP9QĹUq|cpSu;Ʌҫ\$񳣍䓜cqPi(=hS7Vj3^KҧMbܼrDISjn>9RI>8j>oSlENH!ڊy?ԦO׬3aK8p^օ0AItǦº4Ԧܮv$_lmēK;t =~Yc% S]-H֒zάӴojzҝgJ]¾pJ,)3/x-!{9Nkȼ|<ϖMA]ώuqk\'1Z-H<kk&WjV!8J8~5t)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGh<P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of igure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=leftSetting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>es usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to et Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditoning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. SoIb'P< 55 p<f2=VvNi*Bd`BI&d)ûZ,mQ%Ɍx֫FSV#"gm[نU6?kš$ Kd*{r:tQ#TM=U,)'LC%VMBܙu@'Whoƫ*"gb8Dm'u'XW̊,K$1ispI,V5TbIZ>qЀ0V1ȸ1 ?>d1#,5Q{rmdՎƀIb8W`0J,n6G} Ťż/d`;Vߝ=[:t_Htw^e2$3>cp@/z-2_Emx kFRWyw6=v۰?P#j?Ab5>kq3Ha;7F\].;pt>eAʷ7l.j0qߡ2v1fQ57琋Αk˻pO=vc[|k…ڹIݳB_;+Ǽk}uE|֍IP?o@;3YZkvC)fKKaw`%5fo di[o:]'~+uKk$ ` q7yDu +PkKـS sy?_wxK77[!ض=w}`pگ9m쟳>. n$0ݷX\(fQgh.2XGMCnlzn\]Xɏ\?5m6{r<縪[3F5)TyTd+,* ˾Nη y E/y<*o@mQ nIiHonHQuÓ 5HU5ն8F^~PxMjg[v@{;$!7VM@mhOr `>X6Wo\]‹V >vG$Kn*۶$0]SlM~&a{+PpN8*a:C…ۻiPbZݰuV÷nH)U5}{bD`O*ߪX͵Pj S]0Uޟp^KqLϾ='vaVU?vSmD%,GnxM %şa^>Z,U֒N9^k`1GIF atҊ8 ç0.>^ ̣im[ږIA=-e H\;{Ih]H%DOL#933}jmZe]Z!؜O#hgsȲ-a@x1y|=Zoh _jZ`#R8N,KvEjv^!+I6U{'Sm9bjbUu0ֹoRs$E-]LMFg^t} Zs.m@Zܨu`>!Eb'Zw~fe &\ZxV;+v#\9tS˳al걢߄̠rYnp [S԰ZHŠd$9STsߒ#Xbf0#+U8؟֮9}.ũEn\lQxcbZ<2l19ѿ+/|˨&EE`诰MR/ğj_w)?)-$XQfP!UOğZea(6:l:l}6'[tTRqW`W~,8I6녳\UEש.VkJ2uGhf_qS!BD˫7ULmy _rA{i8k5OO9!6?QvXC<9zdEbiFڇt on:!~,+_0O&*ol~ɿ5`~ԈCd>{+KV`n%%YZC2Y53p$f'x ܅ZưT?iPGG6yA]"0&JiZP- Dy?iu}>+[x$Jy +n|Oa&">&-4t`4X1 4s%d"ɨXTQ4 Tl GSދ"2_=Y4[ծ7tc8yF//k?][s1"`EĺrB#Օ|[-V,jk2ɲX厣0A#5+@Y@ٕw 8]$3#b>~9fI~pҽ48׎81P')^xW[B7ꊫ"\.M&xXZOav쑟\3Y܅Ԕ k^MIx7wxc<2S@kte񀠠'!.UC p1OL-Bl\EG5x 1ce,:|ݡ˓<{[b㫍SFn(.`j']{i.)HVyT,6%*v36Wv\+>2׈|"HRA6 /Y=y *jC`k`nf%"U4L OM0+r 0TKQǨ̯#/A?.]zP%J@'2Zs8޴II80,@i%,?@J%A<@|yHUjX-OϧZ2) NJ О痎 O3nk46Oj$P4K0H<Ѧ[ qI ռO(xT$go8Fi.ѥIO/o>$n Sj+aj|$mlDp-F]#6B$iOzfx muZ[렪EѿvPԍ;cdbDHAڣG$r,QSRNj WG37,G¬I C{('(Oʫ ЫWlqX.g2U@}EzՇ^JGX%LPhW5nm#MearV!В- 㱄o2 F ZpHq@;oI7<@~ͷÇ܊ZB-QyzҢ((fbk~-'.88Hmm-I*\p?26ED[!|e剒xe?{7;v\ __Qӧ]:ӽFIAߗ.]"To@}ok +5X; zIp܊=ON:恬nZǢ[ԅ%/Bbc#u6+ಷ!PF6`xTnGÙsDDŽ@^΍tAaMiFU\?Am<o{qߧ !#ñZcI Hз:\hWZ$CȜ?ANt.c4,~_H|c営+f%YFWTO[7@3C=zr3</I%#R"bXUִyνJZ'SPC*(|q $% l*vab&cFݸ.@͒Y ۤVӴ` :2'l5]9_1?J8Ll2&^$bE,` 酩")>U`%H}B#/삅TFL~Sa8+&\DʲkSnCo;UIjͅ"L[r(~"~ kUy"(zdAr'+ w/F z0vKؑR7G5ƋR9KmĨ2a@+'f,^ +8%2ރc-q[Ty. JQF<~ u%WefA$(9SܺHiسP*jK0?c/ukJΒ'HJ?ɩtZ)-b`B1=@MT@хvU(IIԚU'vq ccT'ԩ@(ӒnƁ) kGmƇۭ1LUf1'ӁUHH_W>'SN|pYM 54PF? 0݇_(Qq/7`I,S)8+AQezj)BHj㍸6j#,YkBW,/ԈMBۗo弬UD v?#V4$#+G@?vLJKN\RRj:lqs$uzMXҲ[[G?4? DԖXx/÷ #`*_aXҢ|fB&ԳҠZ2I%1^jjS