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On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>ever get intimidated. The Panthers played with fury. Dreams and goals were on the verge of becoming a reality. <br>The 6-2, 190 pounder Josh Williams, was the workhorse for Concordia. He had 31 carries for 282 yards. Glimpses of John Hakes eighth grade photo flashed through William's mind with the words  1999 State Champs written on the back. Williams wanted more than anything for that dream to come true, and a broken hand wasn't going to stand in his way. The Panthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions wth the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell foo expectations to run on the field for the first time. He was on the Punt Pressure team and they did their job by blocking the Citadels' first punt. A storybook ending to a life just beginning.&nbsp;</P> <P>"I hope to get a scholarship in the future," said Jeff. "I'll have to fight like anyone else. I will workout really hard to get bigger, faster and stronger." Jeff learned how to do just that at Sabino High School from Coach Jeff Scurranes everyone want to train to e one s best<br> Our program is designed to help our players build verall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power trainb:0&F&{XU!' JiZUjlm_E?@$j}9uEeZ3<;wZë!E-W'`̎ɳQZh D8%ǭjNm,nNb7_dLlյPiߵ#+|q~rGSWԥX(Uaj/ Y9O#W⍦$fa:#-$!rLr6"Ӆ>ўm\t@e&d?zYRA0с JE7o핞QE Ws__ަ蚴z֟Fa3Eslj)Lcm1nGq܊((?Gb%V>Rzܫajy%N>_|>9,ؗrD=Z}.u)k V&5w} +T6>dXIcyXSwȂBT7rif.ynQ@A $;ө M͔p+bzݲ>ث;Dҿ<Ĥ;m)++(Î=w%Am%{ ,'Ic$أNCÀFתf m2`K/mĐ^: Z.DYw鸦y,"x+ԚtS\Ӱ nNM*y-5Kh9ilX 5\0A)om cq @68B_IKEj'[RDO"-#Bu]g[ͨ~3BŲ;2y,#(bt'Qmi3Nodr+4t-0םu/PS~_Y/^o6@98ߓ&rτ,>9|#."MO\"[ZB|8Z+]g:ZۆӬ*Y_ d_xOѧcO7IaŲ9"m1ilљc 'AW-. C&HA~[󞅧hK(yĐLy30UdB8mQXl" 0FC)qy~ߩka޹Cm/$N@ZD-~?,_VV>^͝7甒;7ydm݊#R65_Y ⥫/WR #.|l\su%RH M?#=^]P#J<5OZP?5bRkJZqilAI?9';3֝rb_lƂmSʔwIC$}bܬ?mɵ)JS?I5>\W6J2YƚyqY錋*>f6Jog,̓2Rٺ{Yznvl]σĮlGz^Ac$z(O=$o$NNzףӊn^Lm@^F;Ҿ9Id>VAU?H\YީFCԂ }t/[ןj|\iN}1qo ȑgjb#m O OZm-hޟ* _^b~3-$"Q8$%F@q)'lo2)W?&5ޯ¦^/67t Ae]O/n;:>#D1Q]Szۏ#Đ5%xtǿ^hARry++w%xmZՏP{ W2ڵJ?,UIIU&65 J Lһޝi;p-_;vͤR~r@7bynGjӾ<:ROʇdܟ-6M|{m(vXZRNC-7apd  pܖ Tun]h+־C> ( Xh)l_ )U8ֵ Coach Brooks, I have always held you in hig esteem as a coach and as a man. But it is your example as a father that I cherish most about our acquaintance. I will always remember looking down at your son Craig in his crib when I stayed in your home. I was overcome and lifted by the Holy Spirit. <br>You see, at this same time I also had a son who was just a baby in a crib. My son, Mark