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It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.[,XV7AB7 |;lA]I#r>\hW0A 9Q]P~h/9֕,q1A42;%y ۧq[5MǸRzlda#e/J=OP~=kloզ08A27`jAǂ>͒e5@6~9u ԉIaң3f9x[,\|qҖYՄEvn]F߲2 @M6wBhkO 3g9*UN7Co]O%u$S-C𪖪8lHa_n?Oo}lD>XBJ[p+'/傘$G"C <o?39#KI"9M ~PYtn^lE)חh:sVvo| Zz ,l|ؗғJipE?;ˣMe9<,cments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centerd on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was beter than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day aftr day and week after week. I present this inaform of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot o people that don'tknow variation is best. That's why I presented those particular studies." The stuis presented were fine and interesting but we in1996 should be way beyond that. Dr. Stone concluded, "It's nt the work that is important but how you maipulate the variables." The studies presented found out that multiple set work better th4Х)nqy)y?+KVmR%RHZmF%~Nl`"Du;/K{X *"d0@D i&i@6/`Jߐ{f^ʴO/Az>|[qg(#fqapıfEX%<|Tpki}9YRvmQA|s6CRAr1@F=N"i BHB yDP5gMK *j6d76c8yCal(ݏAyB4%S^݂o]sJmECp"TkYJq-n"M{ޭ oUsT>Y̲Vb-y1 %r!隡0Fƣp 6dv\6A,V_#}ŭݽ&*I,2w&>vicH!$rNa`zsÐ}+^YWJ UH