JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҵ2![%䡎b p 2ku+9,a{I[R091ݲֵ6Y4& =R}#E@9:2"GKfB`7,7qG% 0A{PjbyYWn©˱*7,[^ Dщm0$^]%!3f$ 5=Fk R[FuܐZf+&m3],B1ι)n2YF&ӏZẇR&%> 33ӵt:>@0G)_+E}c s`%R^Iku%4XO݂W?N=/9_C.CzZiq$11;ldg+-w#īu4 \ߊ!E@lk!P0]"*sI7r4n4 BЗOu<LΉhoۉ ^HE#}2p+ Ɩ/6䈇+ShcL0mwƶ-ǘU=~ʡDIRw۾Cp}xzX]i׉o$GcvbeUJ6_atNOO5ʵǟs,ќZn癠|brAQ԰ YD^;ߓ޹iN1zM9- ;-[eUFҼ.ƃ=ZxsR{6vk.③-W>A?%"&PTk3/26֦*[r"}TBJj甝 M/r+*P :x.!(Gx%bRo=Pf;> gM FL]F8.lX2;8=JX$ ;:}y5F#v}98rM=mc}>D'󫠽wƒY *u XY -P*WҬզߩШA# 6+tB*TUNj:M>}&?/dFKth+yqkW)FkZ+Z Wl2kdvF7xX]!Vii%4E0RGVݳsZ:u(Gy, -') T-lbKLJ|LǏA& r[I#}7m 烌]q-& ~<br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accurately called preparatory plyometrics because it does not produce a high level of muscle tension [w8YyìF $ Gj>)jiNVv01\^j1_Ѽj 8q֖rw r51zM]\,5x\tu>{ku TQ*!9\iQVق8b}xMyJV(CA* K"jTeutuLі e23Ӛ\ј*>^z[\d>wZm FYxGY89lwӹ74Ѽz`%yOa!ϡn( (]}u0\MgǕ=VVOZ26wzX`r@\9=1ԊA PƤN< $2z{Qp`}iS Ɔǁ&*5e6'ޘYp= u]:]6iɉQ}CorK(=AEvזi}jLNdt>ilH ҹqƣCh[Sv/ 8lPx64ˇxAb qҭ,g8;֖1fVjg' 7(xJ`mPG|1@2)M/TMisJR>!]Bu-κ qzk} DλݲK2= U=_֥Xu: hIl橙88S |/\9*2@`!x@ߵ9-E)cޠ/8@m(>D c |N=E<ѲV#2XEaJ֜\c53?ʐK%= Nc S1X)܃܊y`x)id";f^p@'t \FA=x' G\uz g‘`<br>The Father of Plyome