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ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsaddition, Beane has rushed for over 200 yards in 10 games throughout his career, five shy of the NCAA record. Adding this to his 25 game 100 yard plus performances, he has a career average of a whopping 169 yards rushing per game! <br><br>How He Did It<br><br> There is no question that Beane's performance was bolstered by Shepherd's strength and conditioning program administered by strength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, p, we will have to be a lot quicker, and be a scrappier team instead of a power team. BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valierere a high school baseball coach, he would have his team aggressively lift weights.  We are dominate at LSU because we lift. Our baseball coaches believe in it. They even come down to watch us. They check in. <br> Without our strength and conditioning program, asserts Brandon,  we would be a mediocre baseball team. If you miss a weight workout, it is like missing a practice. You are not going to get away with it. It would ruin the fabric of the team if we were not committed, dedicated and oveTo(windowX,windowY); } function openErichMach() { var win = window.open("RepBios/ErichMach.html", "ErichMach", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLenWalencikowski() { var win = window.open("RepBios/LenWalencikowski.html", "LenWalencikowski", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openRandyWalker() { var win = window.open("RepBios/RandyWalker.html", "RandyWalker", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openStevePrice() { var win = window.open("RepBios/StevePrice.html", "StevePrice", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openPeterHamilton() { var win = window.open("RepBios/PeterHamilton.html", "PeterHamilton", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openMikeGlennie() { var win = window.open("RepBios/MikeGlennie.html", "MikeGlennie", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openDougKaufusi() { var win = window.open("RepBios/DougKaufusi.html", "DougKaufusi", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openKamShepherd() { var win = window.open("RepBios/KamShepherd.html", "KamShepherd", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,wi~|.B3ZnKellyWaite() { var win = window.open("RepBios/KellyWaite.html", "KellyWaite", "width=700,heigh500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openJohnRowbotham() { var win = window.open("RepBios/JohnRowbotham.html", "JohnRowbotham", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBobRowbotham() { var win = window.open("RepBios/BobRowbotham.html", "BobRowbotham", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openRoelandBrateanu() { var win = window.open("RepBios/RoelandBrateanu.html", "RoelandBrateanu", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openNickGoshe() { var win = window.open("RepBios/NickGoshe.html", "NickGoshe", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBeauJohnson() { var win = window.open("RepBios/BeauJohnson.html", "BeauJohnson", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openDennisMoon() { var win = window.open("RepBios/DennisMoon.html", "DennisMoon", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openRodMergardt() { var win = window.open("RepBios/RodMergardt.html", "RodMergardt", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> U>3Z  8K@05056w/5056wvV}5056w`&=5056wx-5056wP5056wH; 5056w.5056w; 5056w@;5056w:5056w-<5056w0; 5056w8-5056w; 7u056w-5056w; 5056w0<5056w5056w%=5056w/5056w@P5056w; 5056w .5056w; 5056w;5056w`AZ(5056wH<5056w/<5056w ; 5056wC5056wh; 507u06wC5056w; 5056w<5056wU5056wxx?؝V0T{VZTLq_4sTQtHT8T{`z{TH|=T{TH|=T{ TH|= Tt~