JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ny vdQQh̊F!_t}>kusm's' fm> D l`zSU*uZpB<鞵jnRx5qWXl᭜ze.G徕Waw_GT3gݏT4Pӣ"&ִ>]Eʷ1i凐V~ğZgPh.dp23\$lU]xa-+.NpxF"-YҜ[.)>K@3Us&Ӹ!d;jywo $-CI"(bRgZO:#_u{K5^8P+4|hY Jw~򮕹Gҏ˥1w {\{%uVu}NJnG3,~aTb5z6{IqtV2;.鵤,BIX}F [CIjc@ U]>jģ(\TeK6Z6QdUi7 0" 28J.mv[HmyXʤNuȥ$o&є'e$;ןAmg2yĸS(/`d1F=x⹵f b-yMRRrqɢuGaX\ӔܙJ(3\DiR p3mLW9>xrp &w~MkJ3Жwlo ̾h&r}ju?$a"NR6 a)m";+|cm){Kh 9TE!(<`Ei4M)rQ]ſ\6ѫ$TLZjm|cc{i"Wg+[lh+y=GJǻ׽SUz{Tʻltƴd/E>Ғፕ*Ir'[HWii/3pT\eu+ԓ<%4eBVP*m۴cge\P$W=ƍJ?Nx%zTtq'e85phGV~U_9-7S@ꙭkRm^%StО)R{VA32+AT䑀kߩbInl6sިH|vjкH7J1 '>'vf#ֺ0i-iTfʞjJNS޵p^]+ʭC#a MSJ)3f]N:#cMrmbv""O*xDl _\W$Rt9R4Yh[`?ZuۋRМ#ihQ!| *O80F=cOaXkFw~VR. ('&}RI艮K`r{sNN!|ir@#Y I5oX#}·5aC7<~E#C ޹UaR[LF컀9#=}V"rXv'4Xw.@40:lgan:*"s9u8!+7=Gñ@sOm2 :W'ki*s]=ětXΥ6Rڤ/$W3/ZktpZ ] j-οt"Fc140 ԥʷ9Iz4VQqpe[!rcYd N:k m#F1JRЩ`pX`}Mv{]]LZ2Qi[BIݕ$V4ef۴n@qYaeg#8o[H7 UX-Fp ZNI @"gG}** 96i6d!Բr xmj%0T©|G7~Pk>UԖOnx7QM]мNDž= r ~m+_ OfQ{ĺg>w,u'c+Q$ً;q\JD$uEtZu+h7s}MikMZAe4β[ D<94}YuU@?_hWl k7ש4`q绗](œy$QOZ$kfjoSb3';h *H"aIɫ1ZiH80^^9Vo \ܚLOI; v0Uc=qV%*n[IFEx dd} O ˾62@ieeF(~jh8'!nRRW= +{H$q g\Qa [#_zF7* ǠƪGF8#M.8θg5Z K=Oq\sSQO\@A k777"2[0Dkޮ?Y`}w&Gh6-H淚,aÚ4L*F=E~5;c8]ףAk})eW k[ns۝o ~V)}Wcn \28Vi ݎ[G .EVk5 FN@5kZC*>NFE\<<1Wz1ƻ 쬣1m\@IZ%BަW~biCUnJ+._<5d>g7snElQԼTYщ$'q n.x&>ā&e85(B6aR1j$w>OLN1x N{(rp*Mq:}iV?"Di/EEx)hUB(# پoSSAtʨOr:T?)+sY&pҹvҜLR,C~&2S(=+Р) r7\ *gvd.:b;oB:.\ܪDac8\)7ҥSI+"f&:8NUGMLp)9W涣̤#+CLot$g%֬$d`Syd'SnHQ!uv +]dxSlΩ p^ j|wq,41N~b<=hMr$΍/WlG -ըkyPe{qyMO)  s:ުb6ٖ6\&٘Z/\ Ʃ|.F0 Ѓsj4đZ7zl|d=(̏?Ƥ N;`T@kOS]OtZbyyj4^]~֞f{nLUG]wdlw44F]ۀdZZ'=aAȻ' ׯN-t(YnH#Ԛ=_kMoQ;Kߕa\ZIm3G*4nnxӥek^j$$Q jq,G=^Dbĉ 't$61b#lzā=̘ثM\n4pjS{c,*_. ?*Ġk/?Me\ÚZdW5+E'].|~Ԟ&!VF@S"0 rI4k#Uڿ ͝>!AWH cz]ưʠ+F c޶4̠~Lo r5XME i_ jt^T2HDGg[GRE2nŠnrJ+[+#03O#R/Py41N99k0=BMA)d[ gYhZyvPZIעk6]ޭܟ݅iJ UAM[?yE諥؈! 8-,Gmq.:(V>D!MZl @JpoJ@>)qZQt~Pv^@Ί냑^g[]IFђ\wS<+_eYdEeU;ho~Tӣ[ux19ЊҶ..Kn3kN~3f)l]#t\߆-S] ̀53j_8la懗5Հy +yp21ҷ4s $nxr#f-x JhRxq~) z3pa3ݧw:fڤ7Yg2lV.>튃g145N@"pAk;ϘwtE)|ph U %H'@lϵ"X09+4ɍPV23i6=cO j*so}4,R5#=ԭYEËd5z&Yk1n捸e+¢Zа&Ya*y4J?.lkzZDJZvv1QߵnJ_˥Pմ}^r:֯ҐMOP# HK)h(\ebnl(MAlpz ?|Xh;08ң l54RU3IUg8#Q?,gs+>_Y@>?REz|cgSr7vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7G=?κ/$Q+IJo$κ%JNRG-I(LY($!8c3egtr@DjAFasWۻGGcȻK7{U'rkj`sYUTaUk)-}U YcXƻl讆5,J]€K/OQ]74ԼF*M='>^a:pvԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs s starting quarterback have the strongest arm he s ever seen, but noticed that he can consistently throw long with great accuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drillc~+@;?(w_»(߅g|Q ¿( ŸO ŸOE<)@KO<)@KOP֙hbN$`d(