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'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*enter>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left^Fȏz՘b(rqEhU](@Q3rI%O;?Pm6w}W5$]JjcV|z mea;p tUEe vEmٗWU&uwp݀p=W$9 WR).@WG iYb8fF$gpyDR4TL f]enU j۱ƒM֢X7$QU֑0䑪ϝ5OD$U}eLKj(6Ʒ0UOɸE׼{Y\BTfw]@Ҋ+$2g=kfҴ{-|`ci+Z_(k+MҨs"gi?;P g(~ 91JH?zZIbmRMIJn;QEm#-?&>==k)SrGERDd$!4Q!n"yI4܍?yr]Z?xòDJ G0CP|W\.4qȎ슚~6%?N X΁Y.AnIz9H 4`(^: )62NIFnq kj69uhg A7?Qt tcIb8:$Jd/Ͷg5*v;GWIʺrWTf^Q\ [] Rm'I$P>Do $R#6/wvp9?-.%&%cUKPSrF5ɮn hljE)ڛnW)*a1!f@ N?T5U;rNse +,cnL}''>kR(tYD{S*.!iUj04'*4q`(Jq=Fɿ8XhH$n  JWNϭ%\?'$6~}|Fmʕoם|3F2Pm~r9Jdeidi$w8 3epK$Bc+@BDxw/o.#xP I?tyW氉%`yKjL ea[SBv{6ގdA֕9dZ$F+2ӿ1vzR4j \U Gg+;ee9O/ xF!A~_ꗺUHk`ցor}Bze#,d6ţg8f6R\ ̯=Sq|_j uo*KUeAQOs,,IGŏ ^$ Wā.-"  3` _"Ci^VT;cM'3\>/"ɀ[dfmH>~?4\h*,*'J/#_PD@di b1`q$sy/ͺARs❲ak6A?A`WĦ^jr>G +H u4]FxP}VDp)E SJM"2u^jpǎ@~@/nUڽv9V1Aaw(eJ0°;djW䳹~2GILy;FY $M]FC,Hk뜑EC]o3Jz|B *;\yobԍZQvUqMW65@jG+9b2w5o8',?b`M7$?FBK7ª 9V#g$fԤ1p12 qYW_sJ,Xn h<Lun~0yto9!%tFUe,qo`MkRz4oXJAfZbxם?^mO1G" coh ljQg(-FgD Y5ęJlMGO؏3ފ )txtĹ7ӌ.iWqlڟ,?sXmhw@lBmj(lfvT*k am?SH#0UK/0G!'*bܾ,V@XCXO{qirI$mqm(q850/Ao'~;MXR ZJ궱Kn*IZAZxȮx|$tʬA YCiqO ʵ]*5"@w׿KjWrx+ DWogwk$QHfFxf"8lՐ7&#MNQ8n9ҔǮDn7?hc{xdbFX*>Y>c&LÙx‗pjy-ViH 0ZAJ|뙝.V?2G/uCğ wH,fcQh;>^aG+4#׈9X'A59-Tr#t]ٯyzhQА%UczrS،sduG( P =VI$6Qz*-F8'V.;c'/3 9c8HT"*9E=W9umIm&ҙZhGQ[!lCQV7r'j4 :OyWGJ]/E\P3؃ֱijwzV :rKjc`jGMsV8f67[lzɑauzQzW u>Pt j{/ }SHef'HAMi9Y79GuHv|}=j|21*[T FaQW2 "LԽ̀~\!'~yߋ]8#f_%zS6g>Y@+6oUN8R1?KE:pys俞+m &X+~ %IY~t)=D7ZEnb.O?ʹܥo_0[WG䚳}߹ØtӶ%":cFD34/OO |JPa-崮`.GQW_ _z`$#%+v l=3/A-V!+n^~gju?zS Z#Wri h=]rkep>}gSs'5@eb,2樄Ter6f=r)g铨kIF1ō%c˺LH(;wEm-iВh+Zg/(otlK)`Me¤hѷ5S_^[]jTR3pdHF,Nn-XaҵUHp`ݾ.C ϕdFouU'ہ۟R0O$XP$(k4qƠO;wzd ?a2$n>'ikS^`=vZduצ`e79{òİۂ~TՔG\l˦;Ǫ0ySQ>;>&3{`gͿyU ڝ]7󯙡`j#'pH)(ţkr Ua1A Z&UȊ܌7|4BdO@'oL ȘٳFxۘ?'ЮTLG8o! v3\[irB2HDbGG p #4B9V5&B=Iӧ#_NYji7dWs=0i[G$R)" iJvy'`z Dkg(eG50!0vG |R0^2/%vdz/tȴ^@=ѻkM'%F/pA.o EW/VQڊ!w$A"9 WKwȶN h?\8|(k39r ww#B˯\^+QHo!@FXě3^I]Z$6h O ]J[zNԡY9AN%YC,L7 RϚSjq^B%M:nChPĉuI,م0(u[}^(8=0'Aѫd7pA4RL|pjI{4ߘ@|ٙk׾g:kcSޅ[iBN$&-Wp$>8x50Sk j5h1<nZWĿW(Ɉ)](΋W~W 'O5Ola)l^J0LCcӿSTxU_i.!? $ʑR5|8ݼ,ڈ0#am)=\^i'TbIɏmy-l?Iv\syiߗdnΪ*c K+Ns]RhF&^FYS@os61'MVʵn ?2a@^WXm4됡ߵkuc?\MJ~z.R(Ges?Lj_/ۯ8Gk/ ]}Q?ZDn z`oSkƿk`\3r8WSwm$4,،\EϮZihvy>#O ;豩"ذٷ/hj9oH?nm @;ֵ5M:@dc A|Z?1L== ώ,ܐ!M r4;PNv'r !;?GbF]xot OJC wԊbT CcqT bliml4z}^8 i"J>Xv815 Z`-qJBq`v֙lM*7#LBqEUm*c7@i7qY.;a ل"י, i(~ƃKǗFj2@UHca**ӷZbz| GJ`vnu~88 GzWȑ}>ҟv b66;iX<{@y(s`݀R(fj7ηQ{&9O.(mYmFˑ^@,}"Tm)4;rc oU/nJ$"GN3d5{VQ8[su4{^QƇ"I&t$Jqt/ITvۮ>}O9'ׁ_ˊHgp@=ĩH*Jzgut.0N5u;nw#(,H?xHщqnc i4ߛ{bofSŽo>tmM:m噇ǢLehrO2==Z\P*Nة|=B+dRe eHqA>X-iZ;6ijN/Q:1ka@JP շ4ؑ'`Aķ zbOHC:࠶_$/P㷶4žeRPWl