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ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsMonday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jum, then video tape the athlete squating so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlding on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - pts*<br>rench toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 point from each food group per day. You may supplement your aily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCAE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br]MOqCÅ+DnYP\Er&n2&1$ N$ogAyd`v+Gzl7rbu :pqM[)K&q\BO޷o 6$+yc'%Rx2P<{r#1r: u @5}#%Fk#`R%CkNC->׾l6dY)F~ ƙ@ܻQ|5O\cn(F5!:0ѯ*SF-Re|)+q*-zl725=qgRG;2pBӠAEYB]zfiMjN&cL{v[_}8޻ָBqTWƝ8Tm!(*P1z8t`ޠ~-J⬞XX4n>itNáȫĚӡ:5RDz ;`0i|(RJ"0l8J83О[ራ,!,:Z弙 U9e +Qև)Ƽ1C~ )͛v sba-{o!U=, …M V剻UXʪ($IҘy7ݰB*DzPUVOn``Ǡ$iWv cT5hJ7FtnڕЕ1pJ12Y9Y-bBF,я ^Xj0[];F?J/_6btB9>COS򾏧V PWX1*?*xe3pFRvf,kWG r1\0>hXm$TbzbJ;t?I ۋ¾XBƇȠ,P@A-eH8A7?N\TiZ| fۯX@qEENk(Z\ >GR2JX9Z_+bz9zt}{wV_yaH9:'#fýfe-#ZywUqzQ !B_­WFPVK2pU<~54;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i& rjV"U C$Q6{B;JcjG#W1ۖ+\rSk*+T|¦Sn{*NWksrme/#y2z}h-m;]B%ɔ©H؃-zr㒄8Hm̰1nUT2(PwuJ)+Ng%Z@U^nXƸ(lc'鑳@ihLEMs`KR|!?d|X>7{lUhT)_TZW(֋Du '[P&V%/=O}MbAJB˜69>W~6[= i=25(ld{xk6*eY&]lULilU9qt&]cUZ ?1uӛ }Ive&&Qo)QĽ$SB!JmbYQ_3e\`>Y[̇͘ĺ/ who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. 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