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ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsdded Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your c)=;Ypt &|ezWrjTq8_h$̭nQ[^́QA!߮l;#w׌z=I &5'/14 Dݛj |,L`JasEm؈Ms9 ڤΛmM&)* V'r>a`!IllI4? xܶݙ-*KAJu5-d[)9a{jQt|cpAyFnCoŁurO{۟*qX^uaag3Z[P+)2@C-!|JI \3[)6}΅cp$P*>uwBG)Y_ $g, QQ=r1:9F ](J~'PG<@?R:sVuVB=6cڣqF#K)bzV$a]kv#FFޢ\nm;"s\C-v=:gr!}ipxĢ2%,n$$ E&#N}D,Y e I2,SPFoM[V,bLZ@Ku;mhNRϬJ)|Asa@QE&\!G#mZͮcH٩J-NCEР16˜o- €3 snLϽ;yK<ľh<y|g!E2&7q (z2];ğ%$+dO ;n&;bo_0%r& y ц"d y29wd3HH7)&1pfc(v< GڥTb(C7pqK)5;Cuu$J37I<u9 լxĒrz^5rN۫ '2,?1n b(xJZVAT9u4ذLr?+2HFWӱ" c1Wk ?F!\d\ާ-t!:Ftjs{Ov1lI=Ο1>oL\5O&'Zhܡۊ/ZAڽt1ʐO&/'mZ^,I0өpӜ)^:K*"M *EF-;l+%:dͦn9K1͐W(n`=xcDqq#3zR"$)ͧ*wpeہې[`9,PZnޞ80~raE,W Sf6#%*.& *9;3.`AH؅xk2S%Jxlq+6&A>le%-UA[Ȫ`aךlgKg-۝w0S9~3Ay)j Gahhaya@MXΙUw`mRbJi6HpyRmɦGksG,0%\6/G peW8{u93?͂MK76#bՕۃp~(#U&Iv# vcn PNyq= Ge-ђ)1fpS:+3 >E ΀}*!N`&koPI Ab55PMJj `0K\Q>;bT 2-.x* C*8'b<'\#jQ`:GZlAꢟ~Y & (t?sdf$W:GR ?*g;o܊fv 7Q0x?I;*WWs0j cZvgȵMV*rG'0SH}TJ8,4 i;;{Wư!i|  FyJlbA6Ԁ>ԭ}"OyWcZo\)|_f\xo2}/z|mFGseI枎ׯjAU7`%\~&~yͅY Wn_{4$Ol*͈ꯡ,?Zz?p S 9~9٢3z\r}%/ :R 19z}<39Q?s8~Zsb'gq~Y3d oOۯsg0V^?, ͙~;sSZ 㣥}6l]VJ䜺bƧLȔGjtu?#sUϙEuzހ8q \qg5ϒ|Nuksafwith the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. 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