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ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>ymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Lttle Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuses may take plac at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about their weight is cheer-leading. <br> If you look at the gymnasts who compete at the junior Olympic level, continues Ayars,  the problems described in that book really don t take place with any greater frequency than they do in other sports. And if you look at college gymnastics, you re not going to see a bunch of emaciated little girls theyre athletic, healthy-looking young women. Further, Ayars believes that all athletes can benefit from participating in the sport at some level.  It doesn t matter what sport somebody plays, gymnastic training will help them be a better all-around athlete. <br>The Sandhills Academy of Gymnastics offers a variety of gymnastic programs, holding classes for those as young as 16 months all the way up to competitive junior Olympic teams. They also have popular recreational and tumbling classes. Ayars says that gymnastics usually costs more than most other sports, which he attributes to a lack of support from taxpayers who are more willing to subsidize main-stream sports suchas baseball.<br>Ayars is vocal on the subject of how public support affects gymnastics in this country:  Men s gymnastics has been hurting at the international level because it s really developed at the collegiate level, and over the past 10 to 12 years the college men s gymnastics program has really been gutted. At the last Olympics our teams didn t do too well, but since then our international women s teams have been doing much better. <S ]dpbu` )S$ if ((dsValidateString(dsFormObj.ToolsTypeID.value, /\S/) & dsFormObj.TolsTypeID.value == 0)) { alert ('Please select from the dropdown.'); A-Z0-9._-]+@([a-zA-Z0-9.-]+\.)+[a-zA-Z0-9.-]{2,4}$/))er keeps you up to date on What's Happening at Bigger Fastr Stronger.&nbsp You will receive inspirational articles, tips on training, special sales only for our newsletter subscribers and much mre!</P> <P align=left>To Sign up for the Weekly BFS Newsletter, just enter your name and address below and click the Sumit button.</P> P align=left>&nbsp;</P> <P align=left><STRONG>The BFS Quote of the Day has gone Viral!</STRONG></P> <P align=ef>The BFS Quote of the Day is no longer being sent to your email inbox. Instead,, we're posting the Quote of the Day,<BR>inspirational messages, and other BFS related material on Facebook and Twitter. <BR><BR>So follow us on Twitter or Like us on Facebook and getyour BFS Quote of the Day every day! <BR><BR><A href="https://twitter.com/CoachBFS" target=_blank><IMG border=0 src="http://www.biggerfasterstronger.com/uploads/email_image/twitter_logo_header.png"></A>&nbsp;&nbsp;&nbsp;<A href="http://www.facebook.com/pages/Bigger-Faster-Stronger/116818002915" target=_blank><IMG border=0 src="http://www.biggerfasterstronger.com/uploads/email_image/facebook-logo.jpeg"></A> </P> <P align=left>&nbsp;</P></FONT>b$#qu$ >Sh$REoŒOV,`sR O֙!c36 fܰe#f H@`u )2IP'S߭rbA^}He%sѽAZ̦3I]sΦZ@sF6m$K)#~|#K<iP~y&LVTKifKfĒ;:R8!?pٺ4qgr?:t[mܜLbcV48֫5Xoڷ8lۊƞrI:5Έ]U˸b8-&l=Sm=Or\= =MIY:sOyq(ׇxw>)7mYőAOsM!6gjޯIy3M4Xڪj6F3{=*=ó bĖi?Zj9ʹ_+#xǾo@QF3˚jVWwln?{=T( 0 (KxswzV}ؒl 15~