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ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsad his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. e that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"e same flare as the team seemed invincible. The team marche right to the semis with little challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury proved to e too much to overcome and the Cardials lost to the eventual State Champions bringing their dream season to and end. <br>While this State Championship eluded them, nothing can tarnish the glittering results of te Necedah Football Program: Undefeated Season, multiple conference champonships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishmd n0K 0K E"2^س ר|yR&b'mc{bO ˱ft /h[_,H|o(B\Кl.O*qʴ܏ܤw^ M i31ӴbX&Lȷ`/pc k@dCr} ʼn.m_ePyKP^ljZn=VPXRgYA9nUnaǑI7yuv;&T &U.n R^k[,*x7g9K_t;Q[`QR6C\nx.e(Um"\tY (#4@ܶ2e!Aۢfwq ~F1nk^' $ [|`Vh{pmMG$mC{Uz9dl{Vm6jSe&YK"oeSjw0HX@ <0;%u-6 [6]Ael{3/g UlܙQq#ŷK#7pTޭ$z}Pz}~ ݍ 0$i`ٵ58\V+ EȎKDҼL@,*=c:zV# eeE y0G[j 2աHѨUr,ܘRŞRisׅYP@"W[BHbxWʟ>_&RO2mrF\t [{Z@5 x_SGQbNJjI.NB)!ɍȓ9,QW_} )6ԛfpc5p6E{(M/^TD܀(V(iuƥ9vW>e'ܷ!2ϛ$chk2\,Y1J!E! `KxKV"wHB%Go.'`| v'Uz7S(ƈb֜҉6ZfRZiNčO ~Z~E@g:xUnMj,yQK:MGmzf\Dxj.7|2f(3dždVRykoefP@]8wAllV֋,B^H e 7ʅw É bNJ bHm'ܿ?|?fWcdRN}h4@*7;GJ FT(c7F 7.$۝Z2{Fem7ɰ(BmPB~F\=wj~TYQ-52k yޚbXP["XEɵ6A0I*n _$z}6XrF} 5HHLݎs˗4%RN|B;e2VbwAZ^ImV:߫oީ0FӼ c.M eJ`X;!)7 w\0P }f㩹Tw)}EEEp4܁Řr$ۑ< w]:4EhEDGEx-luiMHwOgARɗ,ڒ؛Gtk(OG#N={R92cc&*Z1r31\'}Vxʫ[^'PV7F-[ː4rg**:g81