JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ny vdQQh̊F!_t}>kusm's' fm> D l`zSU*uZpB<鞵jnRx5qWXl᭜ze.G徕Waw_GT3gݏT4Pӣ"&ִ>]Eʷ1i凐V~ğZgPh.dp23\$lU]xa-+.NpxF"-YҜ[.)>K@3Us&Ӹ!d;jywo $-CI"(bRgZO:#_u{K5^8P+4|hY Jw~򮕹Gҏ˥1w {\{%uVu}NJnG3,~aTb5z6{IqtV2;.鵤,BIX}F [CIjc@ U]>jģ(\TeK6Z6QdUi7 0" 28J.mv[HmyXʤNuȥ$o&є'e$;ןAmg2yĸS(/`d1F=x⹵f b-yMRRrqɢuGaX\ӔܙJ(3\DiR p3mLW9>xrp &w~MkJ3Жwlo ̾h&r}ju?$a"NR6 a)m";+|cm){Kh 9TE!(<`Ei4M)rQ]ſ\6ѫ$TLZjm|cc{i"Wg+[lh+y=GJǻ׽SUz{Tʻltƴd/E>Ғፕ*Ir'[HWii/3pT\eu+ԓ<%4eBVP*m۴cge\P$W=ƍJ?Nx%zTtq'e85phGV~U_9-7S@ꙭkRm^%StО)R{VA32+AT䑀kߩbInl6sިH|vjкH7J1 '>'vf#ֺ0i-iTfʞjJNS޵p^]+ʭC#a MSJ)3f]N:#cMrmbv""O*xDl _\W$Rt9R4Yh[`?ZuۋRМ#ihQ!| *O80F=cOaXkFw~VR. ('&}RI艮K`r{sNN!|ir@#Y I5oX#}·5aC7<~E#C ޹UaR[LF컀9#=}V"rXv'4Xw.@40:lgan:*"s9u8!+7=Gñ@sOm2 :W'ki*s]=ětXΥ6Rڤ/$W3/ZktpZ ] j-οt"Fc140 ԥʷ9Iz4VQqpe[!rcYd N:k m#F1JRЩ`pX`}Mv{]]LZ2Qi[BIݕ$V4ef۴n@qYaeg#8o[H7 UX-Fp ZNI @"gG}** 96i6d!Բr xmj%0T©|G7~Pk>UԖOnx7QM]мNDž= r ~m+_ OfQ{ĺg>w,u'c+Q$ً;q\JD$uEtZu+h7s}MikMZAe4β[ D<94}YuU@?_hWl k7ש4`q绗](œy$QOZ$kfjoSb3';h *H"aIɫ1ZiH80^^9Vo \ܚLOI; v0Uc=qV%*n[IFEx dd} O ˾62@ieeF(~jh8'!nRRW= +{H$q g\Qa [#_zF7* ǠƪGF8#M.8θg5Z K=Oq\sSQO\@A k777"2[0Dkޮ?Y`}w&Gh6-H淚,aÚ4L*F=E~5;c8]ףAk})eW k[ns۝o ~V)}Wcn \28Vi ݎ[G .EVk5 FN@5kZC*>NFE\<<1Wz1ƻ 쬣1m\@IZ%BަW~biCUnJ+._<5d>g7snElQԼTYщ$'q n.x&>ā&e85(B6aR1j$w>OLN1x N{(rp*Mq:}iV?"Di/EEx)hUB(# پoSSAtʨOr:T?)+sY&pҹvҜLR,C~&2S(=+Р) r7\ *gvd.:b;oB:.\ܪDac8\)7ҥSI+"f&:8NUGMLp)9W涣̤#+CLot$g%֬$d`Syd'SnHQ!uv +]dxSlΩ p^ j|wq,41N~b<=hMr$΍/WlG -ըkyPe{qyMO)  s:ުb6ٖ6\&٘Z/\ Ʃ|.F0 Ѓsj4đZ7zl|d=(̏?Ƥ N;`T@kOS]OtZbyyj4^]~֞f{nLUG]wdlw44F]ۀdZZ'=aAȻ' ׯN-t(YnH#Ԛ=_kMoQ;Kߕa\ZIm3G*4nnxӥek^j$$Q jq,G=^Dbĉ 't$61b#lzā=̘ثM\n4pjS{c,*_. ?*Ġk/?Me\ÚZdW5+E'].|~Ԟ&!VF@S"0 rI4k#Uڿ ͝>!AWH cz]ưʠ+F c޶4̠~Lo r5XME i_ jt^T2HDGg[GRE2nŠnrJ+[+#03O#R/Py41N99k0=BMA)d[ gYhZyvPZIעk6]ޭܟ݅iJ UAM[?yE諥؈! 8-,Gmq.:(V>D!MZl @JpoJ@>)qZQt~Pv^@Ί냑^g[]IFђ\wS<+_eYdEeU;ho~Tӣ[ux19ЊҶ..Kn3kN~3f)l]#t\߆-S] ̀53j_8la懗5Հy +yp21ҷ4s $nxr#f-x JhRxq~) z3pa3ݧw:fڤ7Yg2lV.>튃g145N@"pAk;ϘwtE)|ph U %H'@lϵ"X09+4ɍPV23i6=cO j*so}4,R5#=ԭYEËd5z&Yk1n捸e+¢Zа&Ya*y4J?.lkzZDJZvv1QߵnJ_˥Pմ}^r:֯ҐMOP# HK)h(\ebnl(MAlpz ?|Xh;08ң l54RU3IUg8#Q?,gs+>_Y@>?REz|cgSr7vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7G=?κ/$Q+IJo$κ%JNRG-I(LY($!8c3egtr@DjAFasWۻGGcȻK7{U'rkj`sYUTaUk)-}U YcXƻl讆5,J]€K/OQ]74ԼF*M='>^a:pvԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs"y<̝/ECw8}=m7:O3'g/P]{'O[MΓ T:ys2v{G"y<̝/ECw8}=m7:O3'g/P]{'O[MΓ tTE[fzGO" "/}9jYɓwʋu=ϧntfNpTA$z"Pip seeKfw,wZ]'O[T<̝7uϧIdz*'&n0wQIEEIqaxJ5wSDYOMwbv`" <(ZIL0z*z]{'O[Qy;=~^Z#ܑ'u=ϧIdz*kqiy;=~nZqEJDL(٨(((((((((((((((nt about settde 8Tverage. Hels. ݨds everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High ;(T0VPG{UO ~(ڌO8l}Wv^QPx|jQdh5[=RXC%M:q ~,u7N.#Tۏ[I z0&?<ʏܛa3f}1Xs_石`U~oCFRb<R:ݶNtۨ8'O1z#afGUQP .YA44fIWЫ< ;d Ǯ\=N3Ө?&8ŏmA¿<^5a+39;;1!ӑ#L,?W nd 12x50 early in the morning before temperatures reached 90+, none of the boys saida whol #=Once into the workout there was not much time for talking. Learning to rest, however, became as important as learning to work hard. After all, completinga toff( XO=(+8nt workoumpiII'MtheFF Min""薳ollege it was as high as--0B^lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvementx)o work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. ICha,,^Hy making us say it everyday. It was a dramД7ue to play with all of my best friends and win the State Championship. ed up to be a @0H=:h"Д7"x)FS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!
l0jusins. They would never ask me to smoke because of my mom. They knew better. In my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen. Chris dad was also big at 5 11, 240 pounds.<br> I ve changed this year, said Chris with determination.  I look to the future of being a teacher. I le--^0B^l1HPڏ1HPca1HPb?align="center" bgcolor="white" width="620">

Plyometrics

The Next Step in Power Development

Plyometric training involves maximum explosive contractions performed as quickly as possible. Plyometrics is the icing on the cake, so to speak, in terms of speed, jumping and explosiveness.

"I remember the first day we did the plyometric boxes. I said, This is ridiculous we cant do this! But the second time they got much better, and within two weeks we were really just taking off on them."

Bob Turner
Head Football Coach
Edenton-Holmes High School
Edenton, North Carolina


Plyometrics Program In-Depth Information

21x.޲7 ,og{}ٳff͛vlٱWf͛vlٱWf͛f]zƻSE{E'TQ:OWYr @*Or]=u9H kX1&<0U\Gn=m0LB*<\kp./.GxW5ۨ~F9 g%TmeqD9k(瀇ߠIyN&~P4ULmJ;p裙hIJ_T^F"JqNt̻É5Ab}3-lƿ"v酾`+4$dHnV,F0?GXǩa@:A ]wSmli6c@VһuAG>r>X*GT&)"0du 0dDd%܍F:/ˡ}U<(ɣtHQR+SdK c9J&vlٰvlٱWf͛vlٱWf͛f]kFU)u'(g=J99<_v ~$2NJ9b2>zw|EW5t?Ѓ@\׀ӕn6#ܬ+\ %n^8qZp O;dIê'pko|X(0J2Ṇ>MOWKZ8~k@z(;/R͛6e<ӳf͊6lثf͊6lثf]47AJPvlU󏘴tJAFr+TqTZ~^{PTJ8"~dOoN&B*E=`fb|=gk7D1QBI*H7ᝓRItbI-1 ќ-JPkQ)$,(֔dJq-w?~l%eGqNWf,9wpRd{)Xc(曏zdos. ۖKTo%k/'4ٸ/Zt'<ǪIs_Z" /3B AE{i3*8m= SiގFk}FV*LSO<&-:^)˄ 2Vfq!?Cu IKN+wtAduWc7DN<%q7ܮbXjfN>UO匊y_{3y8zD}X Pxc;Kh\j8qS:`!UMk