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ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEshas revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic li5 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "Alot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd naccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say thalife people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I never KJo\`7; P6CJ֝c4#˪!'G̩JB }JWþ%}+*סw7F )A5+PR+|u1SJn<1M"><0" +#M0Eڅ ڟ<ޓ{⢽+W׊xٕʞBʽkNV{r lXp"#fOǞ^Ʋ 䄚?OJ 6T=iN  #ܠwE L(u'EڗkI.ZU+W8^K-Hs4Z/>}oΓ{{;% T$j*Q9 31 t;.i\#Z_S˺j3JaK?ߍI%#El79'A=*wJSDx^:ca4Y 4bPeI~E>x{B!#(5fDh7񲤊~ |/cQ^ʰZ/1MC@n~亄c0ҧ95w&^4o6\Ob=`  #Y@^Jn'qBA1 GNn J0U#f.M\5WuY*(HYţo9ɧL`^>6E 7ޞe +Ҡw#cƬjE)ZTd?@ Wm-Sa47ݛu*va^=1TmA._2Wc|:)x< G??4}4Ǟ;:횉fAЊr<2AAʠ+ ;ދn#7 9nv^sCZt2cJ$5~PԝsV QH*1A#=b{my+AVWQ\QFa? 4=Ծd&5Gr6@ jA=4h hʥ9Q'1#QGկnWA˽^zb\'T~~' eqsocjַ.์lMqWyyƓ%X]^k f~xcc40M6QPnsy0'6! #IQNSOw| |V\gyddՀ~>ؖXjV+T{.e#/?Ә2,Y\R*qF8Y[( 0TuQsќޘs7R>RJ~hg}.g,;q&]os<`3Qmfe+ԏd[Y03յM48=[#sۛВa0 +urp@$큵yu(."gۯ(`,{sZi5ψUW{7,\!V;MAs7l+iKpJJF)oÈw8d=IN'yfci@7뇶w@Aƫ_L&cl njfDI Jeo,[BECX{j,aWFE<2_Ř< a`aLF Թǚ@ڡ&ez;Ҁ〫Kfl wӏf4wp.* i#V>[O(i=T0ͅw:-O&٥ 'mtxx"Ej-v: P}9 9]gBaiG"pkSjSP#Ꟙך[-XPk4lT5e[6^(dZ? %I;OOJNK;KPqWb@mֹ>D"/=P5ib?OE&*O*#y h%WFckURTg@ 2MѮ5 `8e^- ~rEg5Uh]"''U,N,IMj>- oV#sl )-y8ϝ[2Y&ql ѴȕNFH&qǐ aZƵKQn--GZ v5=} }=po"S q- Tl[k >P|p|Z:P.d O؊hTM6ΥB$e#ԔL풁m #Ȏ[2+@ڱ vqVCp^QNmS)޶1V64'zƗ^}aƜƪI޻|YNHo* Kd}RŏڽTdO@ j +^ #%:iAs2q)ըcPZ5HN:k;^봱Z^9Lr}Pume`HQmdt ;5]'WӓMUoK4);c=99z̎j1*H<‡m>I-+<2PҨ5xATCXԞlI3M[ b.cN#qG]>ֻ$A#SC F'Zg|-# ^h;f?SUձkKe"}J E~*2%,/:Wkp5q!\dn@F/+ì/%Z0Zvn+B, ȋ擢b w~~߱iN+C/xUb).>\;٠Z3n݂b[( 71խIqpvyǝYp]A"$}_NI|w~^YHƠq<)KZ}8a8})*%pNJGe C  PΈW:ocŪg:L]dύ*AAL_VǗVx~rc%@.4AP(EF|%۽WC@#H/)fҵ,< w 12@ d-,Qrwjz4z_] +UYQ>N5UITDGEA! mx,PR54)_ķlO,du0D7/*VU sH+)-l~YE&O{ev?bOC&_)GgaLId=)ʥM Ey<al0Kŀ%=ު/8[:;e [vt'$6?q}V=U#AfsvBr5W6 5h:lsc~_jT%(ǡdOҤ+#DŨǯ]y1sS4Fca+KTTP,jXXuko\4[?ʼ巛4/݉_Kkep(FFY 5mBζRD=9w=S$r9/2=u3\Li]ހtH~L܉o}۳e޶rjy}3;C"ܑ+_c~*e1K6M@2@Z(EpWF1+Oߧ3dE/l>Hc6OF/?>_5s:'rSY3x:沼?R y1I=ȈCv.Pߘe6vw