JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ny vdQQh̊F!_t}>kusm's' fm> D l`zSU*uZpB<鞵jnRx5qWXl᭜ze.G徕Waw_GT3gݏT4Pӣ"&ִ>]Eʷ1i凐V~ğZgPh.dp23\$lU]xa-+.NpxF"-YҜ[.)>K@3Us&Ӹ!d;jywo $-CI"(bRgZO:#_u{K5^8P+4|hY Jw~򮕹Gҏ˥1w {\{%uVu}NJnG3,~aTb5z6{IqtV2;.鵤,BIX}F [CIjc@ U]>jģ(\TeK6Z6QdUi7 0" 28J.mv[HmyXʤNuȥ$o&є'e$;ןAmg2yĸS(/`d1F=x⹵f b-yMRRrqɢuGaX\ӔܙJ(3\DiR p3mLW9>xrp &w~MkJ3Жwlo ̾h&r}ju?$a"NR6 a)m";+|cm){Kh 9TE!(<`Ei4M)rQ]ſ\6ѫ$TLZjm|cc{i"Wg+[lh+y=GJǻ׽SUz{Tʻltƴd/E>Ғፕ*Ir'[HWii/3pT\eu+ԓ<%4eBVP*m۴cge\P$W=ƍJ?Nx%zTtq'e85phGV~U_9-7S@ꙭkRm^%StО)R{VA32+AT䑀kߩbInl6sިH|vjкH7J1 '>'vf#ֺ0i-iTfʞjJNS޵p^]+ʭC#a MSJ)3f]N:#cMrmbv""O*xDl _\W$Rt9R4Yh[`?ZuۋRМ#ihQ!| *O80F=cOaXkFw~VR. ('&}RI艮K`r{sNN!|ir@#Y I5oX#}·5aC7<~E#C ޹UaR[LF컀9#=}V"rXv'4Xw.@40:lgan:*"s9u8!+7=Gñ@sOm2 :W'ki*s]=ětXΥ6Rڤ/$W3/ZktpZ ] j-οt"Fc140 ԥʷ9Iz4VQqpe[!rcYd N:k m#F1JRЩ`pX`}Mv{]]LZ2Qi[BIݕ$V4ef۴n@qYaeg#8o[H7 UX-Fp ZNI @"gG}** 96i6d!Բr xmj%0T©|G7~Pk>UԖOnx7QM]мNDž= r ~m+_ OfQ{ĺg>w,u'c+Q$ً;q\JD$uEtZu+h7s}MikMZAe4β[ D<94}YuU@?_hWl k7ש4`q绗](œy$QOZ$kfjoSb3';h *H"aIɫ1ZiH80^^9Vo \ܚLOI; v0Uc=qV%*n[IFEx dd} O ˾62@ieeF(~jh8'!nRRW= +{H$q g\Qa [#_zF7* ǠƪGF8#M.8θg5Z K=Oq\sSQO\@A k777"2[0Dkޮ?Y`}w&Gh6-H淚,aÚ4L*F=E~5;c8]ףAk})eW k[ns۝o ~V)}Wcn \28Vi ݎ[G .EVk5 FN@5kZC*>NFE\<<1Wz1ƻ 쬣1m\@IZ%BަW~biCUnJ+._<5d>g7snElQԼTYщ$'q n.x&>ā&e85(B6aR1j$w>OLN1x N{(rp*Mq:}iV?"Di/EEx)hUB(# پoSSAtʨOr:T?)+sY&pҹvҜLR,C~&2S(=+Р) r7\ *gvd.:b;oB:.\ܪDac8\)7ҥSI+"f&:8NUGMLp)9W涣̤#+CLot$g%֬$d`Syd'SnHQ!uv +]dxSlΩ p^ j|wq,41N~b<=hMr$΍/WlG -ըkyPe{qyMO)  s:ުb6ٖ6\&٘Z/\ Ʃ|.F0 Ѓsj4đZ7zl|d=(̏?Ƥ N;`T@kOS]OtZbyyj4^]~֞f{nLUG]wdlw44F]ۀdZZ'=aAȻ' ׯN-t(YnH#Ԛ=_kMoQ;Kߕa\ZIm3G*4nnxӥek^j$$Q jq,G=^Dbĉ 't$61b#lzā=̘ثM\n4pjS{c,*_. ?*Ġk/?Me\ÚZdW5+E'].|~Ԟ&!VF@S"0 rI4k#Uڿ ͝>!AWH cz]ưʠ+F c޶4̠~Lo r5XME i_ jt^T2HDGg[GRE2nŠnrJ+[+#03O#R/Py41N99k0=BMA)d[ gYhZyvPZIעk6]ޭܟ݅iJ UAM[?yE諥؈! 8-,Gmq.:(V>D!MZl @JpoJ@>)qZQt~Pv^@Ί냑^g[]IFђ\wS<+_eYdEeU;ho~Tӣ[ux19ЊҶ..Kn3kN~3f)l]#t\߆-S] ̀53j_8la懗5Հy +yp21ҷ4s $nxr#f-x JhRxq~) z3pa3ݧw:fڤ7Yg2lV.>튃g145N@"pAk;ϘwtE)|ph U %H'@lϵ"X09+4ɍPV23i6=cO j*so}4,R5#=ԭYEËd5z&Yk1n捸e+¢Zа&Ya*y4J?.lkzZDJZvv1QߵnJ_˥Pմ}^r:֯ҐMOP# HK)h(\ebnl(MAlpz ?|Xh;08ң l54RU3IUg8#Q?,gs+>_Y@>?REz|cgSr7vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7G=?κ/$Q+IJo$κ%JNRG-I(LY($!8c3egtr@DjAFasWۻGGcȻK7{U'rkj`sYUTaUk)-}U YcXƻl讆5,J]€K/OQ]74ԼF*M='>^a:pvԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsaw the value in conditioning, the greatest influence Johnson had to get players in the weightroom was Cal Ripken, Jr.  The best thing for me going to the Orioles was Cal BFS Straight-Leg Dead Lift. Nothing does.c#aP>$*Zb#oONyyH!XiV]H摝[?)?AD]@RKdPA&֘.# sUXOcң\JJ=@5I ifFVػ~P/9pL7q#n=zyP@ Uf<,EFa'S*Ȁ4lJJ̓sU4g\zf`)͉.}RV *}֨һgo$WCAuۄR#WN(PJ^L9WcM2 G< .cf/4MpxUuY#+n]#pj?֩IG})a&}lb"A$,PM\էUթzVh}ƟIu'R{`H4z?ƚx*er:Tdu$SQnT)? "#)"Xpj!֣ƒ= lVkmNMwTj͖d=J~n>݆(-Ʌ[8 cRv2p0}UdlQMU&1r~X>ПEhsck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.oach Rowbotham s tradition by training young athletes in a basement of his own. ear Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights ande physical challenges of BFS, said those messages are important.<br><br> It makesme feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Beedlove<br><br>BFS has made me have<br>so much more resect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicalX gjPw6wOj