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ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsed Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he shouing in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havO//yr]Ke?͝sGo)EQM'ʲ@\>SéZDOqW޷3nxojWb9~ͫ˞,urcOL !g@<-8S|!Ĺ$ YXj=}D(@?PUcirݨ&߫$&1UmGՊM& w)`R!9nqcĕrEdEu{u_NHJ?U[Lr/[\ yxF"EKPI*2'W|UI7/߳q<2$ArISFzj{LnÞd/ܷdY^b£IiiQ,卾ߍ tl~ E)oum>1nJ'Cޢ,r9Q]VP15/@栩סrH4yIKSEݮG3Elqrެcu,O2m ~`-XjxɎV7<;Ng+Mlg 3J?TR_bZ6GPyO~?phVa+[$\"M$GH1^`֌ Ioi[;(w|!cUkXێ0_'-oR3;!vL흇y *I1V|U+Oeg%yrS5|w-n љHW:ב:̈3?R1$>nFD`<=VdpTi.P?G(`JMXcp%O .P8+¹'@Q5e}zi6; vÒ4e\P6\QzߝbPdCۣ7'5%b+ወXv¬A7׌~7ͻ jI!\cc+"SҍҐj+&~EcC*j~ZBܮs`3xk4_JSn+gddL:\OB?uI^~كq䣺(1! ᫮IIē2\SY$$&$]==n8KP\C +Ԕ___,!7(TwB*ð oAvbcb <u`ѠWwwmxEJ.RD'xigMc]܌f~QyR #[Og|ˮc^߼ằڱ\悎(y VM_{4˵s{&l)8lׁWJ. ݢyY_rcKGLkF J[55h淚Lf۲wI3a\f G4󄺣V0ܧGaZހ 2]#if|ǎ`]xxƾ3=NL1E†@Ok{r~ $spw.gyJ*,QXZ0ȼ8%ߙ{Btwn4;F3ӲBs7}j ۅ@Ҹ/9n唙%3tE9oct5n{-i'_Qry9f3PTRF&T5);/Ey% aƦۥje^o-!rY*h uRlrmvvEZbȳ80F# k9NJ2 /0'{4@n{θ؜kg\µ4zVs'ҩC9VbXJE6:DvSv;*`GLݾɰz9gDnW0#H~IY?G K~L"17Z֪1^ue]ڭȦVDyЂ-$_?JWiiH-`a ѽXR h촃'ᕝb<$.ګ8Rs'Ӵ9ٶ!fO>J#Xfk'4˾cZ[I p