JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ny vdQQh̊F!_t}>kusm's' fm> D l`zSU*uZpB<鞵jnRx5qWXl᭜ze.G徕Waw_GT3gݏT4Pӣ"&ִ>]Eʷ1i凐V~ğZgPh.dp23\$lU]xa-+.NpxF"-YҜ[.)>K@3Us&Ӹ!d;jywo $-CI"(bRgZO:#_u{K5^8P+4|hY Jw~򮕹Gҏ˥1w {\{%uVu}NJnG3,~aTb5z6{IqtV2;.鵤,BIX}F [CIjc@ U]>jģ(\TeK6Z6QdUi7 0" 28J.mv[HmyXʤNuȥ$o&є'e$;ןAmg2yĸS(/`d1F=x⹵f b-yMRRrqɢuGaX\ӔܙJ(3\DiR p3mLW9>xrp &w~MkJ3Жwlo ̾h&r}ju?$a"NR6 a)m";+|cm){Kh 9TE!(<`Ei4M)rQ]ſ\6ѫ$TLZjm|cc{i"Wg+[lh+y=GJǻ׽SUz{Tʻltƴd/E>Ғፕ*Ir'[HWii/3pT\eu+ԓ<%4eBVP*m۴cge\P$W=ƍJ?Nx%zTtq'e85phGV~U_9-7S@ꙭkRm^%StО)R{VA32+AT䑀kߩbInl6sިH|vjкH7J1 '>'vf#ֺ0i-iTfʞjJNS޵p^]+ʭC#a MSJ)3f]N:#cMrmbv""O*xDl _\W$Rt9R4Yh[`?ZuۋRМ#ihQ!| *O80F=cOaXkFw~VR. ('&}RI艮K`r{sNN!|ir@#Y I5oX#}·5aC7<~E#C ޹UaR[LF컀9#=}V"rXv'4Xw.@40:lgan:*"s9u8!+7=Gñ@sOm2 :W'ki*s]=ětXΥ6Rڤ/$W3/ZktpZ ] j-οt"Fc140 ԥʷ9Iz4VQqpe[!rcYd N:k m#F1JRЩ`pX`}Mv{]]LZ2Qi[BIݕ$V4ef۴n@qYaeg#8o[H7 UX-Fp ZNI @"gG}** 96i6d!Բr xmj%0T©|G7~Pk>UԖOnx7QM]мNDž= r ~m+_ OfQ{ĺg>w,u'c+Q$ً;q\JD$uEtZu+h7s}MikMZAe4β[ D<94}YuU@?_hWl k7ש4`q绗](œy$QOZ$kfjoSb3';h *H"aIɫ1ZiH80^^9Vo \ܚLOI; v0Uc=qV%*n[IFEx dd} O ˾62@ieeF(~jh8'!nRRW= +{H$q g\Qa [#_zF7* ǠƪGF8#M.8θg5Z K=Oq\sSQO\@A k777"2[0Dkޮ?Y`}w&Gh6-H淚,aÚ4L*F=E~5;c8]ףAk})eW k[ns۝o ~V)}Wcn \28Vi ݎ[G .EVk5 FN@5kZC*>NFE\<<1Wz1ƻ 쬣1m\@IZ%BަW~biCUnJ+._<5d>g7snElQԼTYщ$'q n.x&>ā&e85(B6aR1j$w>OLN1x N{(rp*Mq:}iV?"Di/EEx)hUB(# پoSSAtʨOr:T?)+sY&pҹvҜLR,C~&2S(=+Р) r7\ *gvd.:b;oB:.\ܪDac8\)7ҥSI+"f&:8NUGMLp)9W涣̤#+CLot$g%֬$d`Syd'SnHQ!uv +]dxSlΩ p^ j|wq,41N~b<=hMr$΍/WlG -ըkyPe{qyMO)  s:ުb6ٖ6\&٘Z/\ Ʃ|.F0 Ѓsj4đZ7zl|d=(̏?Ƥ N;`T@kOS]OtZbyyj4^]~֞f{nLUG]wdlw44F]ۀdZZ'=aAȻ' ׯN-t(YnH#Ԛ=_kMoQ;Kߕa\ZIm3G*4nnxӥek^j$$Q jq,G=^Dbĉ 't$61b#lzā=̘ثM\n4pjS{c,*_. ?*Ġk/?Me\ÚZdW5+E'].|~Ԟ&!VF@S"0 rI4k#Uڿ ͝>!AWH cz]ưʠ+F c޶4̠~Lo r5XME i_ jt^T2HDGg[GRE2nŠnrJ+[+#03O#R/Py41N99k0=BMA)d[ gYhZyvPZIעk6]ޭܟ݅iJ UAM[?yE諥؈! 8-,Gmq.:(V>D!MZl @JpoJ@>)qZQt~Pv^@Ί냑^g[]IFђ\wS<+_eYdEeU;ho~Tӣ[ux19ЊҶ..Kn3kN~3f)l]#t\߆-S] ̀53j_8la懗5Հy +yp21ҷ4s $nxr#f-x JhRxq~) z3pa3ݧw:fڤ7Yg2lV.>튃g145N@"pAk;ϘwtE)|ph U %H'@lϵ"X09+4ɍPV23i6=cO j*so}4,R5#=ԭYEËd5z&Yk1n捸e+¢Zа&Ya*y4J?.lkzZDJZvv1QߵnJ_˥Pմ}^r:֯ҐMOP# HK)h(\ebnl(MAlpz ?|Xh;08ң l54RU3IUg8#Q?,gs+>_Y@>?REz|cgSr7vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7G=?κ/$Q+IJo$κ%JNRG-I(LY($!8c3egtr@DjAFasWۻGGcȻK7{U'rkj`sYUTaUk)-}U YcXƻl讆5,J]€K/OQ]74ԼF*M='>^a:pvԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsd have killed me, he explained.  Same with my mom. They love me completely but they made sure I was disciplined. My parents have never missed anything I've been involved in. They have made every game. It's a good feeling.<br> I have also never smoked or chewed. As far as steroids, I don't even know what they look like. I took creatine for awhile but Coach Stucky got me off it because what he felt I really needed to do was to get more agile and more flexible. <br>Darwin tries to keep life in it's proper perspective.  Put God first in everything you do, he said.  I have a list of ten goals at home. At the top of the list is to put God first. I try to pray every night and in the morning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature their beliefs and values. Darwin is an eleven!s can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th#\U.F4se7lG$F&ǒA̵?hhUAk3 L1d*7yHmek'DGnd/z1?(L$OfS&AͪtkSY,:32Wj3m]n:m2td'klmifWJf[t9>e ̀^,YF 9|&qpYVїmV_T27aIM$R0\xA,_PQd~~;XC1~4I(wqbE@KH-B3AÝkWj $2l7U6dfU_A6fB9wg`4 SN{Abl#`Jc :L^SXٽ7>(K.褫s9:ђ!LR;콄3Pd$ &0g;MvѦfT^iN%WiĀ|ΐUcr76R^opu v2LՉLd-$TVܛ.$Pra]XHsdFI 0_RT2Yd^h}ix r}x_j\<ᝣˌʲF;YWUҶIDj|mdAăM,QȊxdGa,54|n[p}ArIM$EV Qa\_kCxϼOM.rr_q2HG5!͈ގ>ZN8Vkљy>6gV&9E%d%i  Ukbԡޚ9{N?fF6 I9Xz6I e^Du[OgXU:2NtvəA쀅R?!—lXM4dA'kE${z\LGuAvTMc Se*l6(5h#6b u ڲŠ>ItYQPYcݧV6LLUH~J&9$)KQ۴u_8jF W{mO\FhWYy!SVF>$6n*!!j7-, t<>ĒWdR#mK?ы34s:C?!ą#fE"<Mt@TF;DpZba; Fq9}=PKam K-˻C4Q.9S{s7"dc((lۯa-4E&#;C1=U~uX'dJ˳dh_%c_]:=ZuaR+Pj&!Gl~&dFc'/bˍ͒m%vLAKmԀO5$’Q2y,++)6ט "f,QVxz>%Fbʦպ~ I1@@uzi(x~P. EXpIA{±dР f'g1]!1vڠW]U؃"rra+hxx F/b oۍis1UfA8͠>hBݫ,WZ*΋"%b_,]T#'񏶫\y rɎޓ#%_S+Y ?Zՠ^V3c|21ŚwTIhINoOOQhձuomt޴ҳ  VkoƲf\_;q(n<n2GqO<孷RJL $l k{Nsj|[r]h%` |ߟ:+96ˀ >jƷ$E}* fS-q ǶfC[TG;Eh_Dӣ|ާzt;MlTԭN3<&f+UwFKMG'? w_Nú&ۆm6h:=sp@O>[ݨyw6۹XXԨ`N}F.e(kt[*4eϼuuфbk<(:^ºfbF#e:s8kSC&n(ƙ>ǵ_ ylq[35={klXrclN }4F"DAn~tޙ(LIH${mۇxJȨda>/NaǏR,O).blhGyc Kv٭JnX[t2nPFO]%1R5[g~2l9bn˧?ؤΒmymajTw!ܝ, XjTU6*(a[ =yI|O?Fu7f<SokڞnpYG,7%a<}p ,qlYvfhПxޙUc%yqf)knSuksk*8cB#