JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ny vdQQh̊F!_t}>kusm's' fm> D l`zSU*uZpB<鞵jnRx5qWXl᭜ze.G徕Waw_GT3gݏT4Pӣ"&ִ>]Eʷ1i凐V~ğZgPh.dp23\$lU]xa-+.NpxF"-YҜ[.)>K@3Us&Ӹ!d;jywo $-CI"(bRgZO:#_u{K5^8P+4|hY Jw~򮕹Gҏ˥1w {\{%uVu}NJnG3,~aTb5z6{IqtV2;.鵤,BIX}F [CIjc@ U]>jģ(\TeK6Z6QdUi7 0" 28J.mv[HmyXʤNuȥ$o&є'e$;ןAmg2yĸS(/`d1F=x⹵f b-yMRRrqɢuGaX\ӔܙJ(3\DiR p3mLW9>xrp &w~MkJ3Жwlo ̾h&r}ju?$a"NR6 a)m";+|cm){Kh 9TE!(<`Ei4M)rQ]ſ\6ѫ$TLZjm|cc{i"Wg+[lh+y=GJǻ׽SUz{Tʻltƴd/E>Ғፕ*Ir'[HWii/3pT\eu+ԓ<%4eBVP*m۴cge\P$W=ƍJ?Nx%zTtq'e85phGV~U_9-7S@ꙭkRm^%StО)R{VA32+AT䑀kߩbInl6sިH|vjкH7J1 '>'vf#ֺ0i-iTfʞjJNS޵p^]+ʭC#a MSJ)3f]N:#cMrmbv""O*xDl _\W$Rt9R4Yh[`?ZuۋRМ#ihQ!| *O80F=cOaXkFw~VR. ('&}RI艮K`r{sNN!|ir@#Y I5oX#}·5aC7<~E#C ޹UaR[LF컀9#=}V"rXv'4Xw.@40:lgan:*"s9u8!+7=Gñ@sOm2 :W'ki*s]=ětXΥ6Rڤ/$W3/ZktpZ ] j-οt"Fc140 ԥʷ9Iz4VQqpe[!rcYd N:k m#F1JRЩ`pX`}Mv{]]LZ2Qi[BIݕ$V4ef۴n@qYaeg#8o[H7 UX-Fp ZNI @"gG}** 96i6d!Բr xmj%0T©|G7~Pk>UԖOnx7QM]мNDž= r ~m+_ OfQ{ĺg>w,u'c+Q$ً;q\JD$uEtZu+h7s}MikMZAe4β[ D<94}YuU@?_hWl k7ש4`q绗](œy$QOZ$kfjoSb3';h *H"aIɫ1ZiH80^^9Vo \ܚLOI; v0Uc=qV%*n[IFEx dd} O ˾62@ieeF(~jh8'!nRRW= +{H$q g\Qa [#_zF7* ǠƪGF8#M.8θg5Z K=Oq\sSQO\@A k777"2[0Dkޮ?Y`}w&Gh6-H淚,aÚ4L*F=E~5;c8]ףAk})eW k[ns۝o ~V)}Wcn \28Vi ݎ[G .EVk5 FN@5kZC*>NFE\<<1Wz1ƻ 쬣1m\@IZ%BަW~biCUnJ+._<5d>g7snElQԼTYщ$'q n.x&>ā&e85(B6aR1j$w>OLN1x N{(rp*Mq:}iV?"Di/EEx)hUB(# پoSSAtʨOr:T?)+sY&pҹvҜLR,C~&2S(=+Р) r7\ *gvd.:b;oB:.\ܪDac8\)7ҥSI+"f&:8NUGMLp)9W涣̤#+CLot$g%֬$d`Syd'SnHQ!uv +]dxSlΩ p^ j|wq,41N~b<=hMr$΍/WlG -ըkyPe{qyMO)  s:ުb6ٖ6\&٘Z/\ Ʃ|.F0 Ѓsj4đZ7zl|d=(̏?Ƥ N;`T@kOS]OtZbyyj4^]~֞f{nLUG]wdlw44F]ۀdZZ'=aAȻ' ׯN-t(YnH#Ԛ=_kMoQ;Kߕa\ZIm3G*4nnxӥek^j$$Q jq,G=^Dbĉ 't$61b#lzā=̘ثM\n4pjS{c,*_. ?*Ġk/?Me\ÚZdW5+E'].|~Ԟ&!VF@S"0 rI4k#Uڿ ͝>!AWH cz]ưʠ+F c޶4̠~Lo r5XME i_ jt^T2HDGg[GRE2nŠnrJ+[+#03O#R/Py41N99k0=BMA)d[ gYhZyvPZIעk6]ޭܟ݅iJ UAM[?yE諥؈! 8-,Gmq.:(V>D!MZl @JpoJ@>)qZQt~Pv^@Ί냑^g[]IFђ\wS<+_eYdEeU;ho~Tӣ[ux19ЊҶ..Kn3kN~3f)l]#t\߆-S] ̀53j_8la懗5Հy +yp21ҷ4s $nxr#f-x JhRxq~) z3pa3ݧw:fڤ7Yg2lV.>튃g145N@"pAk;ϘwtE)|ph U %H'@lϵ"X09+4ɍPV23i6=cO j*so}4,R5#=ԭYEËd5z&Yk1n捸e+¢Zа&Ya*y4J?.lkzZDJZvv1QߵnJ_˥Pմ}^r:֯ҐMOP# HK)h(\ebnl(MAlpz ?|Xh;08ң l54RU3IUg8#Q?,gs+>_Y@>?REz|cgSr7vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7G=?κ/$Q+IJo$κ%JNRG-I(LY($!8c3egtr@DjAFasWۻGGcȻK7{U'rkj`sYUTaUk)-}U YcXƻl讆5,J]€K/OQ]74ԼF*M='>^a:pvԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>ith our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&al team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their ime well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the footbal stadium where we do buddy carries uphill three or four times. And, hat s only the half of it, they sai with a chuckl. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatche, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He !턲_e;bWnĄeHkӁ.Lg'." :yA ANzcCNy(oz61XT#lO~P֛AܠܒG\sNh;XѩZLVz@3E۱>ڙf ;oXfŕ^2xjW n/ @5E~Io(fn' ) ^ygjiߍ$\|FUw$RCR2x@esr`Se&$;ڝ@MY2I!BqZhs\E,).Z*JeXӜ *{o 9qH}hՎVDwӧ z50ؐPlǟvEZ&7xܬBù`4IѤw<%?Y`UOP]2q [Е~?k 4&XZt^6!ҵ'8&+ U5VMuy?/7ZK-$lֿkɲ7|z&`$@i>";]^U-WmUTQMWY# s( r۽>/T6&k3(<|N, h2$k ]dăD !L暎L.)QM]sa_~ᒊ@1mP:\5Q&*OMlMϏC ם[cAo@ŵz*\Bꣶ,GjSƕaǾ_)Mn6 tq.f|PQ7ҥӨO}4OLqQwj8_e23Ol Sn&}SH~{~ >25*RCk3I$)Q^%Ze{msMD5tQ|6nُs~8grM}# Z #d$CZ!Scq)<_E@d 4 UGZb`J+ւK_+h+dA$4 aQEU@̰?1* ZPFiRAJp"BP>V29 *)E"^\)Я;F"WWP|c'-c>kP{IO &F,b6T76?UJ!us{L]pjO!*:FUu.]qh*~_I0/*ҏ[ u}UҫkȎlšh$cg шS܃Ǐ,97OqChRjG'P#qAgE[0x4SՖ63b6rG&jx*ճaz;}7s:7DX>}殗E7GNS.1ا,ln45K{{UhҰ!0͞dj.u_cyD&R<\K1YI$5G3c:dطP+QCқY *CQ]%YH!HFRr$H]ODQ,p 1ۮ ~#&+K{D;\eu8|):~I ҆ 6sݎCsK?,nq>J`|qai:o}y'g 0Gf Z3`bk RSbq4e8CbR)`O*,dX=i5}6L$eXf!PhQ 4#0=$cUxb|e^KpǢjeK)h9ڱG|~9Tp}GwLTE{bi_vh㍢?|LR=B2ң*~3(Si`C* :G/YVKK;z'ۀ Lh3dXHqfEӀ'[s Sfont face="Verdana, Arial, Helvetica, sa-serif" size="-1" color=00CC"> BFS has an A+ Rating with the BBB.
Click Here or on the BBB Logo to the Left to See Report.

About BFSa> Calendar BFS Magazine IM&B#B3;qޛ#7lyTerms and Conditions
qp0ǷѤն@' aŝ\}mqp[rq(e4oUx6M.ſ}5,&HQ mOտx>D"/BfKCU_\"Ȫji㱊Gs$JLUS~kK}r{5ey.93RXU7}^Z?ʿ~ka6.Yݙ7CjvyPAyGo1}veY$Iպ1V6Hbc4(qȑ#'aS3YiEYUg x)+upE|qF~M+vܖ$OrǮb?e~NUi\i?; }|UTl>#.˥Fٰ1ZRJ*C8v&:<2.akC֛DBv'pRƸҡk`(k^chGCOb7c& XddAX{]@)U\bSX /Rn-K__S hsщƵצA|mKԼ_})r-d3U Xl( 6=]%/ :8 kҧrTڄWԀ=׍Ezf}6lUP P+Pv1Vj+6w6fK;ʲ#ɋ//LŶ=;e$DI^?A‚i^W' \9v?f}714hzM+zBdLF#&t`Gݣ&{GeaZ2Za=2MYԴ)׵{&8)#;c9汩\k_\PM~+\\]9VCI}wdc[l#1~xFԏ뉞$ԝeAY.־̜>'V1oLBQW`Ijiq T{ :t'z3Wmwo\O_|Θmq6ZO|DPҧSN %қb)(\R@8ֈ>x@z͹$(۶7eC2ӯъ 9odC $bEws{I-j"*VeR]'OoSsQХ vn~Oo