JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o vȨh {i[HUGA}2sLc]E!LmY8l_2`pPI(02OA#Iy7$؂sb,'q@9]E1[cr$ zc,hYڸޝkFf$dOܤ^)8/Cм9df3Zw_%goA@> /sp۟tW|[ }a%$+ʳֱ$nW2M7,OUg`cf'V$&G սFB%Yܳg,P}*žCe%:|'eoƩYhWW9wfY@)ZQ폓Ǿ+4 \YE4Vl,Lg_ku H#y* Ց疺lv̬d>VS3ZRΏ$r2G4&)Gy da]dl⑹x*0M9+u+CUh VaXɠJD2pH85CZ4Kiv3džoj7I,  \s5FgiLo;)}ڛg,K%ޡ"QQ}j5Fd w>\K X#`嶅r,׮ qHɉCsAumJl"e@bojXj aw91FXKSA汼[]Mi:92qQ}&Ws\w5'٤oxqu.ۘ8fŽKUR6g2n$s\56t֮xk} 9MΡpq=kЌ"+rF`8"5F}_v$]6pyt/ M4i=0By~Suvp5mq by?(JDSхMaK,̮8 iI9h!'Ԋ[{/қZ:jR!p|4[6:sQUsO GZ]lzƕY lV5 N(ql)=k$m4knr0G'_SRwf&64?VYln]U3&k*{RMѮw42?CHʲ8r}Ӽ].#5(Gڎ.3$=ՋG"͑&V3wRڵtB;>.miLsXF/̩OC1 r9<Tiq&一aeҪMuͶFz}7F9X*դ3<Ȱ& A8)1ސcһ=nǫx{MUHf ܊, A1A7ky0~do}k%մ{|t);m^bWIt5:Zϲ!V* ׹?|VGL8*KPw{t+O( ]ڴ& $ zNr?:坦eӭirU+RjZI"ݚgO+enʚKK˹ mT9-Zp5Ji%)&2^ yE .0]J \Pc.縖N}K^Qn IYrkä-N+| "`qo|G q:-Ӗ;wZ(׿;Q}4)g$+Y=phtIRH>Ҽ zGc{Ǐ_md:&6!QbYm',X*6yM# WMs-桡AjmHN3~ D4ˌU-49jr7t>>j*RK95J#5R[":-kPp(tĠ-SJ3E$y֣ߎ( uZ#HNG>QE磉AcZvQ@mvQEf&vRI_ologies and no continuity. <br>The typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. BFS athletes are truly getting better every day. <br>What do you think happens to team and individual confidence? What happens to relationships between players and coaches? What happens to school spirit? What happens to the injury rate? What happens to the wins and losses? It would be impossible to not improve substantially in all of these areas. <br>Finally, put the BFS program into a regular physical education class. It is designed to fit any time slot or situation whether it be a block schedule or a shortened 40-minute perio