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QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Е٣dҐ DE<|ޔr_ÚS=sқ @Fr=h _F9!Iϵ\{Q@Zn롪g(@S_)Q@SH~E!jկQE!OcV (b?OoPiV>VSj1_Z(1~?E#v) Ҋ( the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining uenced our team to the fullest, and I want to thank you from the bottom of my heart. Keep spreading your light. <br>In my quiet moments as I reflect on this experience, it is difficult to hold back the tears. I am so very thankful for coaches and kids like the players at this high school. May God bless our great country and help us all to Be An Eleven a little more often.<br>like a fight between good and evil. However, I believe that basically every kid is good; it s just a matter of steering them in the right direction. And with both the parents working, we spend more time with these kids than their parents do.<br><br>  We strive to teach kids not to drink or smoke, and to do the right thing it s a constant battle. Although Lingruen accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had on student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he lso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pul-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when youtake the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. 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