JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Fԋ{u]VQr jEX`ْm s;]k?jUCtH4g=(OE^Da>֩~Cir;zО5$<DZdcQa呢kr1֢za;QMb4I ːs*)ZDO?F7/N'V{(oBz:@PӠ&T>kvFrVRrTc!a\|x 5Ov%4UX.gr8_zzWAO8Ө&_7]ȟ*"eFҞ?cL+D 2 U]"i}{@It6"4Pods^B[)''^C5maDGgj6&?TzgSoX #Y}o%TgUu4ëvnV1jjbU̻JvB:C+u'iZւy&;CHdVbsJcwVt^ad;[v# ѯi.EΚXӛҹ `vK@8mjjf[QPC=?eOC*u_ڱ&uUwԂ\eI`HHrR5ZAL&p8*=KPbm;]lS'Yx@֑g~yv 9?zP7 `bs6y#P+N[{nyjla\2?~ɎZ EShI.l%|7#={#^&>y@%ɼK?Z9\I[ԒT/pZjXnc[S \ۏ ֭%mVn Y=sd("ao @695Qu+=2ExJyY8=JQ3ۀBA 9 u t )ҒRFЪǓY sEA9s1O['n>u9*Fy;3s?U/ukwml>kեn]n3QkH7G&Aȑ4p)únF݉:wW3lH ޣ5d$*cn%S  '{W3ux4r,% gJkWd6kܣ-#= qV1iPg[fb@lu2`$/C'Q!9bqC ]BSf (={֓šV4YX1z@pF?:˘3qRIlxb\_=w;H޵flhuh%cP߈tk,mE=zbnuX@pq U\גfnRq~Aq^y;5 lm5-! -C XZvl'@ eqPO_1 (!!N 㱢/ql)~C܇YX1^Z: vPܴ[ [rr3ȥoQ s󢉁b Vu0H-m-.8b @QJũY՗TV ~w6(ˠb@Ri/."h7Lv^ܳo'p9/O"L◲[!w;khMѾL1-}ֹۋvI'i6z㸮@'Sm9[=*֕hŰW1k Z}(㸓b}@AM0GP0Jp-Hm]p, $ 9{'&|a#)j rpO#W6BIPU;Y*\ұJVG]8=+KSH^O^{xVٱ |⪥>]][X)k4v1=Iibwc $G2B\/58=qDR{VgSX 6ZpL) nA;ajڬhx=p;։';{)0T DQ$fysjW(]%vZdhkͪ|(5 n?դ8QIl#i{C@A"X&C. Ox֕q9Fz*aP*@1LO V!;;SyeȉYC}+,x_Q7//}?+uM=o $=U'GKs 0dҦ3q\ sz.u#G|sW/u G1ɳb\p+ߋ}:U{- c'*j]pZe\O 1c|<by-T95k{-=A';P@lعnsy`;I?ZKXY}kCf-8;xFH_l,t=&hǼ=xm,t*\ڎtH~MGϥee9 6]&nX [!t"Xb~1ʊ3w6RG6󭼣8"`q*YxAR[pW\Uľl֑9 )|QtH8T4(j&Lṷ7w'</T.~Tֆ _8#=r|RdzL$V|׊t@%Od>*ݐ'X՝ pz4}J޺5L'a8+D7 /Q>PTa8M(vڎ݄^Y~R畬K)_\7 u#!/cҴg,aʍ}+x,Tnge:3dN&W" qTVື۩zļ<3W*g㮂]Fhe }q\wRD7qE|3oI +I.TF c }`.mF{qZR1+lT}wCpmx6#9*N]W,5x^RT\ EMi_fmTlQΌ$wV2iq?C62;UAȏ 2V.bW xU9⹚o!I= w:=̏,&i>ǽjƲ~~gWPxqy m韕Gjoo^kr{v,=:'NKvu67o j`#0pLWB,cs9WuAmf2$/֧W 5:3a {<0jԪ v¶#Yl.Uúݮ'Kv+T^I#6ѝͩ -٣upFAJ8ļH#P㚶"ly0g#ǥ4ҁn]ؤzxq&uPFV/s^(ByЬ~kϥk &ן/CCNacS Ue*8H1gC>gBϺIS)Y 9ⓎL5ckzcԐzjc,s>V>G{MFO'2EOa: Aٝt!E Mq ||?gmSU5K wu,i7y鹦5GwۚQd"4 u4Vdo0"@#p͸:ԓX"` .&` O}laghej:Vhy)F JItkx\K%d]g£b={U㵍K/9{U Rb ҝ/$40=*%X aةYhp8\ֺv% B9 ɬ >^t"L,p8=sɫyH_9"wVk` NhJJSSRϥ['Q-g\3.9Xk{Ygʙv“oKI4Ɗ !u*QRӽWe,GYM% :f9#jͶ+}et72Jca? p/u'QF%|7xݗP5nǟ(է.hA?3˺#ڈ zg^=E\^'fs.9u=ܫ!dJ JBK̽HPE!]n%A޴8 #ҏ Qxɇ*xb(hoI0pP`Fx*dARq7ˑam띴硣*w?x&jGmV.G=h9]> mCL,Pg A#ҦKyE#!vdT] =OC%0i/]p'v$/`2wp2*9|kk,ܱ~MsF@ N2B֦ۨRNWF.R̛*Ej_B}*䨜;@RъS~QpJ[0*/<'w42eiyGD_Z77foLZBpGRP1׮)0NꉛhqZP);cջ዇)|l[e:tW 91vX (xZ (jSJk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Еing on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. llel squats. The athlete may still have lousy form but will run significantly faster with a big improvement in parallel squat strength. Parallel squats are the single most important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) duriHOOL FITNESS CLASS<br><br>Bench Press<br>11 boys at 135 pounds or more. <br>4 boys at 185 pounds or more.<br><br>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Average improvement 25.8 seconds. <br>13athletes at 70 seconds or less, <br>3 of which were girls. <br>5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys over 7 . 2 boys over 8 . <br>All 4 girls over 6 .<br><br>Vertical Jump<br>Average improvement 2.8 . <br>12 boys at 20 or more. <br>All 4 girls at 17 or more. <br><br><br><br>Player Profile<br>COREY LOVE<br><br>Corey Love, is 5 5 , 127 pounds and is in the 8th grade. He scored 10 TD s on a 6-0 football season. He is the point guard on the basketball team that won all but one game, including a tournament. He holds a 3.9 GPA, Bench Presses 195 pounds, Squats 275 pounds, Power Cleans 155 pounds and Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, the 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legion Outstanding th Grad Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. orter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study publishe in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolscents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 a_Wp;}+8o[Z+ԉZh[܎k TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JO썇l?jp7N7zAh_ԁtH;zbl61a]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛ4XzQ7)F󞂹n^R抝M)cg$=ż̷ZGx>Q?S$2(G$O1iIA<RݧY/"$lm\kJ+]=m=D ̧Q3 7 C~ x#Mfo2}-`]Sgeo\QZ7?x3gҞ`cE/ *' 5x@'/ST($=}'#G,seB;u?vYfAªKs^$ICz+)WU;5\O=n=i㊴W§yg͚<Ϭj.xkB ՅQmJ۶u.ZCץvl:OtWԿ:2# (N|P 6yR!N*ȶqlcR+@d#o^mKIF>6?UkZYB|DJ-;x;݄lJ J`phB)[G7rhҤ N5qqq+"ؽ.TѾA~Mq%}`^0M>cH+!nIberCIR֤jWS 48[\^jbM:qRU7fFٰq-/Gr4͗V{%8l?\:}k!9P ȣӮ<g_FeU5X=?>d9B˷]ӯopT8l>?fNwo#]ݙ<إt]?!;qKKRgzر(o$O'ﳜo6I+gwmo:M=~y7N//Vտ(pտJ?g7co>MD6ݖ8 %#}`[q2x% gd-yYUy$L g|i=d7KFCwO(+^|EZd4 C!ʨUI9"h%S񤑞hú[+ח i#3je؃\S~C ױX^16>+v/kGepݑ2Ů-ҧUE(,+ˍc(񉢔)ٔStC^?V(=HojU:Uu99<[Le}u{BE#f?p?2h:jjede#*6B3>G#/ }Xڻ~5ˢW}±r#rX$ F xr;!Jl+0^WkF2%hJo!?R.iJf)e{\+]~$|JgF&:~]y=MGLVڔF3BHґ6E%ZWZ(dfw`j"XŸֵ [̞}bA'f@W6-k< 4Dfcqοˏb1kv~Z7:{ET\>''_ ^ë^֟R.oQYQcg^_ XW-a[g0?܄/ǻG)Hm"g*JbdXWi^9"Gv"}1) )&D#H͔{0 !k+o>s?fKK+gGM`\3T|*d-JL)mCc#䌀7ۅ>y\?]93mL[:V>mhw /=:HDm{w&Ex`M+̞bk?SDd}e9XC3,'bOMaOfX[dDp7A/ڨyQyNW@+lKai4WBGW#yaS"nRi2&6[yX]$ir^ 4U|%Y/[vo,^2$?MTZ_\Z"QJ; Qy/w*BÐ/ʹ_¹%UBO,"2>9U'!IiIͬ@@sb_b #Ssc~yD\X@r3HėO3SX TEH'wQsC?UGq]rATON\r_nLWXּhN,D2| z}r#qWfEzJkײѼA%9-xLwI@)y8x㌕N \ sGG1Lf%Q`7s-@Ja:=ޭjt"j'@G0N>pF3"p4-k{ ~_ʒijrH