JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Fԋ{u]VQr jEX`ْm s;]k?jUCtH4g=(OE^Da>֩~Cir;zО5$<DZdcQa呢kr1֢za;QMb4I ːs*)ZDO?F7/N'V{(oBz:@PӠ&T>kvFrVRrTc!a\|x 5Ov%4UX.gr8_zzWAO8Ө&_7]ȟ*"eFҞ?cL+D 2 U]"i}{@It6"4Pods^B[)''^C5maDGgj6&?TzgSoX #Y}o%TgUu4ëvnV1jjbU̻JvB:C+u'iZւy&;CHdVbsJcwVt^ad;[v# ѯi.EΚXӛҹ `vK@8mjjf[QPC=?eOC*u_ڱ&uUwԂ\eI`HHrR5ZAL&p8*=KPbm;]lS'Yx@֑g~yv 9?zP7 `bs6y#P+N[{nyjla\2?~ɎZ EShI.l%|7#={#^&>y@%ɼK?Z9\I[ԒT/pZjXnc[S \ۏ ֭%mVn Y=sd("ao @695Qu+=2ExJyY8=JQ3ۀBA 9 u t )ҒRFЪǓY sEA9s1O['n>u9*Fy;3s?U/ukwml>kեn]n3QkH7G&Aȑ4p)únF݉:wW3lH ޣ5d$*cn%S  '{W3ux4r,% gJkWd6kܣ-#= qV1iPg[fb@lu2`$/C'Q!9bqC ]BSf (={֓šV4YX1z@pF?:˘3qRIlxb\_=w;H޵flhuh%cP߈tk,mE=zbnuX@pq U\גfnRq~Aq^y;5 lm5-! -C XZvl'@ eqPO_1 (!!N 㱢/ql)~C܇YX1^Z: vPܴ[ [rr3ȥoQ s󢉁b Vu0H-m-.8b @QJũY՗TV ~w6(ˠb@Ri/."h7Lv^ܳo'p9/O"L◲[!w;khMѾL1-}ֹۋvI'i6z㸮@'Sm9[=*֕hŰW1k Z}(㸓b}@AM0GP0Jp-Hm]p, $ 9{'&|a#)j rpO#W6BIPU;Y*\ұJVG]8=+KSH^O^{xVٱ |⪥>]][X)k4v1=Iibwc $G2B\/58=qDR{VgSX 6ZpL) nA;ajڬhx=p;։';{)0T DQ$fysjW(]%vZdhkͪ|(5 n?դ8QIl#i{C@A"X&C. Ox֕q9Fz*aP*@1LO V!;;SyeȉYC}+,x_Q7//}?+uM=o $=U'GKs 0dҦ3q\ sz.u#G|sW/u G1ɳb\p+ߋ}:U{- c'*j]pZe\O 1c|<by-T95k{-=A';P@lعnsy`;I?ZKXY}kCf-8;xFH_l,t=&hǼ=xm,t*\ڎtH~MGϥee9 6]&nX [!t"Xb~1ʊ3w6RG6󭼣8"`q*YxAR[pW\Uľl֑9 )|QtH8T4(j&Lṷ7w'</T.~Tֆ _8#=r|RdzL$V|׊t@%Od>*ݐ'X՝ pz4}J޺5L'a8+D7 /Q>PTa8M(vڎ݄^Y~R畬K)_\7 u#!/cҴg,aʍ}+x,Tnge:3dN&W" qTVື۩zļ<3W*g㮂]Fhe }q\wRD7qE|3oI +I.TF c }`.mF{qZR1+lT}wCpmx6#9*N]W,5x^RT\ EMi_fmTlQΌ$wV2iq?C62;UAȏ 2V.bW xU9⹚o!I= w:=̏,&i>ǽjƲ~~gWPxqy m韕Gjoo^kr{v,=:'NKvu67o j`#0pLWB,cs9WuAmf2$/֧W 5:3a {<0jԪ v¶#Yl.Uúݮ'Kv+T^I#6ѝͩ -٣upFAJ8ļH#P㚶"ly0g#ǥ4ҁn]ؤzxq&uPFV/s^(ByЬ~kϥk &ן/CCNacS Ue*8H1gC>gBϺIS)Y 9ⓎL5ckzcԐzjc,s>V>G{MFO'2EOa: Aٝt!E Mq ||?gmSU5K wu,i7y鹦5GwۚQd"4 u4Vdo0"@#p͸:ԓX"` .&` O}laghej:Vhy)F JItkx\K%d]g£b={U㵍K/9{U Rb ҝ/$40=*%X aةYhp8\ֺv% B9 ɬ >^t"L,p8=sɫyH_9"wVk` NhJJSSRϥ['Q-g\3.9Xk{Ygʙv“oKI4Ɗ !u*QRӽWe,GYM% :f9#jͶ+}et72Jca? p/u'QF%|7xݗP5nǟ(է.hA?3˺#ڈ zg^=E\^'fs.9u=ܫ!dJ JBK̽HPE!]n%A޴8 #ҏ Qxɇ*xb(hoI0pP`Fx*dARq7ˑam띴硣*w?x&jGmV.G=h9]> mCL,Pg A#ҦKyE#!vdT] =OC%0i/]p'v$/`2wp2*9|kk,ܱ~MsF@ N2B֦ۨRNWF.R̛*Ej_B}*䨜;@RъS~QpJ[0*/<'w42eiyGD_Z77foLZBpGRP1׮)0NꉛhqZP);cջ዇)|l[e:tW 91vX (xZ (jSJk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Е attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limpnoodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevTPiezAWS>w hX:v9%Req+SiyPmHZhg~N1B\I@;  stF? WM4#ԻLq8n8сw ]{nk݈'k p:j9PPxTD&Qۡ4Tۭ{I !/]ȭқ Edj$l8 H){bfG_.@;,e 7(0m=q@I+6,NZ`kҤ 04"WZahM~ُ1ޤRP:PPt'(`⸄;77LoNWXCUW421԰/Q%{č*\Ŷԟon$!PvuJm^?ZSm>x[2RP>]>׷KJuKQAˎ># v#5(iǩ^?EqBT閃Fó [n#>wV1^Av޿>؊ӧ9izo?𿵕Vkڸ PfEC@A? P?HmMز{E?οN"@ Utƫhb?/ʖz>.;reݠvǖZUhBj}:~({ӇMuX*`xb}˯Z0%p+Lja|v퉵yeNYm^?֔+}4߮0~LVi1B;7҃{OnO>ђ*,O0폕:c?Lzur[uFy-I+Lqc.inkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openC$W7aybr&I|zvN|s0;W[*hLYGg3!HiU;?pm_ 3,ses vkh$Y+dJC`AD%3G+:&[cȲb՗\ɸ:B8gq(|hB6{;ˋY좻I +/d@ɊB EiPM~L1*]F0nƺNhi(NZÒ`ݡ/9zů#ܳҙV3%sMkmԨ[UfӬ`UD{LCckv8-tݔE ){ D*+&=CÄnh/+WK[ND3mGBO<뎓{ ʾ2F6KsYmpP;0d7=rͼo Qj*:Ty_wx68d7hmW=OczѕYeex@]L~eaWD[z-#Kh!\[*'s-̅Dw?D\.<<^+t,a3Fv?%%@o8~VK{%<4&`\˹s$XF,/$ )3j]+.Gؤ}?Hu4sQaFhN}. F×"fMm`k9E&*H]{2c?FbN"ܳ~E-2z?oCM.Ŭk_kA-)yOwcqtq/<ߩbyxQ-֎UiU8[/Ms۶kKT=yEK$*߹qǏĺK_T|xs^mpO ,V2V!J.ӌpI>=)|ViU6-csXvס-Gx#+YݗvDtqg+;lO摇 JeSյ\pMs ?rn;aq }U{cfAeIC.F4WbANQ%cs̰{K'LB護0}iV!V>Ww'ތ$i$?|~]ЛRhxR!pkui/$Goevgf.5~S\aN*y|"E7ۤ#QI] { Q0QT)QCFl$0Ai*>t }̋wF<1?U$[䐥*QW{KL-E*HPOr'r"[Bn4J ò5{V'3g?Ccf; l\yzn>q l,ҬiOiiT&T'lj˗Ӓ}MxI%FA5f9 yV4]em,Wn-FO1afF܂D$psCt,0'I#{97TXx;q%亗F6ԡevhz$'éwم.yze8g!BXZYv#ᢙQ>s?|O#z1= 1Ț挟N<#j@ޜjaw!y Eųm󺻙F@!=pf@ "92 kz`@e0ʾý{ˬc1j, T:66?yf{ߑ$TV.e(?KՐS`,k19dܡ-^) I`l [g<ˢPUZeZp +aw'ԶV=Rq1iByَ2hn*xOc\[y!Bl72\e l;"jiDvoոuQHQIWgȊS!;]䚫ƺȧɏ+>