JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Fԋ{u]VQr jEX`ْm s;]k?jUCtH4g=(OE^Da>֩~Cir;zО5$<DZdcQa呢kr1֢za;QMb4I ːs*)ZDO?F7/N'V{(oBz:@PӠ&T>kvFrVRrTc!a\|x 5Ov%4UX.gr8_zzWAO8Ө&_7]ȟ*"eFҞ?cL+D 2 U]"i}{@It6"4Pods^B[)''^C5maDGgj6&?TzgSoX #Y}o%TgUu4ëvnV1jjbU̻JvB:C+u'iZւy&;CHdVbsJcwVt^ad;[v# ѯi.EΚXӛҹ `vK@8mjjf[QPC=?eOC*u_ڱ&uUwԂ\eI`HHrR5ZAL&p8*=KPbm;]lS'Yx@֑g~yv 9?zP7 `bs6y#P+N[{nyjla\2?~ɎZ EShI.l%|7#={#^&>y@%ɼK?Z9\I[ԒT/pZjXnc[S \ۏ ֭%mVn Y=sd("ao @695Qu+=2ExJyY8=JQ3ۀBA 9 u t )ҒRFЪǓY sEA9s1O['n>u9*Fy;3s?U/ukwml>kեn]n3QkH7G&Aȑ4p)únF݉:wW3lH ޣ5d$*cn%S  '{W3ux4r,% gJkWd6kܣ-#= qV1iPg[fb@lu2`$/C'Q!9bqC ]BSf (={֓šV4YX1z@pF?:˘3qRIlxb\_=w;H޵flhuh%cP߈tk,mE=zbnuX@pq U\גfnRq~Aq^y;5 lm5-! -C XZvl'@ eqPO_1 (!!N 㱢/ql)~C܇YX1^Z: vPܴ[ [rr3ȥoQ s󢉁b Vu0H-m-.8b @QJũY՗TV ~w6(ˠb@Ri/."h7Lv^ܳo'p9/O"L◲[!w;khMѾL1-}ֹۋvI'i6z㸮@'Sm9[=*֕hŰW1k Z}(㸓b}@AM0GP0Jp-Hm]p, $ 9{'&|a#)j rpO#W6BIPU;Y*\ұJVG]8=+KSH^O^{xVٱ |⪥>]][X)k4v1=Iibwc $G2B\/58=qDR{VgSX 6ZpL) nA;ajڬhx=p;։';{)0T DQ$fysjW(]%vZdhkͪ|(5 n?դ8QIl#i{C@A"X&C. Ox֕q9Fz*aP*@1LO V!;;SyeȉYC}+,x_Q7//}?+uM=o $=U'GKs 0dҦ3q\ sz.u#G|sW/u G1ɳb\p+ߋ}:U{- c'*j]pZe\O 1c|<by-T95k{-=A';P@lعnsy`;I?ZKXY}kCf-8;xFH_l,t=&hǼ=xm,t*\ڎtH~MGϥee9 6]&nX [!t"Xb~1ʊ3w6RG6󭼣8"`q*YxAR[pW\Uľl֑9 )|QtH8T4(j&Lṷ7w'</T.~Tֆ _8#=r|RdzL$V|׊t@%Od>*ݐ'X՝ pz4}J޺5L'a8+D7 /Q>PTa8M(vڎ݄^Y~R畬K)_\7 u#!/cҴg,aʍ}+x,Tnge:3dN&W" qTVື۩zļ<3W*g㮂]Fhe }q\wRD7qE|3oI +I.TF c }`.mF{qZR1+lT}wCpmx6#9*N]W,5x^RT\ EMi_fmTlQΌ$wV2iq?C62;UAȏ 2V.bW xU9⹚o!I= w:=̏,&i>ǽjƲ~~gWPxqy m韕Gjoo^kr{v,=:'NKvu67o j`#0pLWB,cs9WuAmf2$/֧W 5:3a {<0jԪ v¶#Yl.Uúݮ'Kv+T^I#6ѝͩ -٣upFAJ8ļH#P㚶"ly0g#ǥ4ҁn]ؤzxq&uPFV/s^(ByЬ~kϥk &ן/CCNacS Ue*8H1gC>gBϺIS)Y 9ⓎL5ckzcԐzjc,s>V>G{MFO'2EOa: Aٝt!E Mq ||?gmSU5K wu,i7y鹦5GwۚQd"4 u4Vdo0"@#p͸:ԓX"` .&` O}laghej:Vhy)F JItkx\K%d]g£b={U㵍K/9{U Rb ҝ/$40=*%X aةYhp8\ֺv% B9 ɬ >^t"L,p8=sɫyH_9"wVk` NhJJSSRϥ['Q-g\3.9Xk{Ygʙv“oKI4Ɗ !u*QRӽWe,GYM% :f9#jͶ+}et72Jca? p/u'QF%|7xݗP5nǟ(է.hA?3˺#ڈ zg^=E\^'fs.9u=ܫ!dJ JBK̽HPE!]n%A޴8 #ҏ Qxɇ*xb(hoI0pP`Fx*dARq7ˑam띴硣*w?x&jGmV.G=h9]> mCL,Pg A#ҦKyE#!vdT] =OC%0i/]p'v$/`2wp2*9|kk,ܱ~MsF@ N2B֦ۨRNWF.R̛*Ej_B}*䨜;@RъS~QpJ[0*/<'w42eiyGD_Z77foLZBpGRP1׮)0NꉛhqZP);cջ዇)|l[e:tW 91vX (xZ (jSJk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Еs is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!a of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete