JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Fԋ{u]VQr jEX`ْm s;]k?jUCtH4g=(OE^Da>֩~Cir;zО5$<DZdcQa呢kr1֢za;QMb4I ːs*)ZDO?F7/N'V{(oBz:@PӠ&T>kvFrVRrTc!a\|x 5Ov%4UX.gr8_zzWAO8Ө&_7]ȟ*"eFҞ?cL+D 2 U]"i}{@It6"4Pods^B[)''^C5maDGgj6&?TzgSoX #Y}o%TgUu4ëvnV1jjbU̻JvB:C+u'iZւy&;CHdVbsJcwVt^ad;[v# ѯi.EΚXӛҹ `vK@8mjjf[QPC=?eOC*u_ڱ&uUwԂ\eI`HHrR5ZAL&p8*=KPbm;]lS'Yx@֑g~yv 9?zP7 `bs6y#P+N[{nyjla\2?~ɎZ EShI.l%|7#={#^&>y@%ɼK?Z9\I[ԒT/pZjXnc[S \ۏ ֭%mVn Y=sd("ao @695Qu+=2ExJyY8=JQ3ۀBA 9 u t )ҒRFЪǓY sEA9s1O['n>u9*Fy;3s?U/ukwml>kեn]n3QkH7G&Aȑ4p)únF݉:wW3lH ޣ5d$*cn%S  '{W3ux4r,% gJkWd6kܣ-#= qV1iPg[fb@lu2`$/C'Q!9bqC ]BSf (={֓šV4YX1z@pF?:˘3qRIlxb\_=w;H޵flhuh%cP߈tk,mE=zbnuX@pq U\גfnRq~Aq^y;5 lm5-! -C XZvl'@ eqPO_1 (!!N 㱢/ql)~C܇YX1^Z: vPܴ[ [rr3ȥoQ s󢉁b Vu0H-m-.8b @QJũY՗TV ~w6(ˠb@Ri/."h7Lv^ܳo'p9/O"L◲[!w;khMѾL1-}ֹۋvI'i6z㸮@'Sm9[=*֕hŰW1k Z}(㸓b}@AM0GP0Jp-Hm]p, $ 9{'&|a#)j rpO#W6BIPU;Y*\ұJVG]8=+KSH^O^{xVٱ |⪥>]][X)k4v1=Iibwc $G2B\/58=qDR{VgSX 6ZpL) nA;ajڬhx=p;։';{)0T DQ$fysjW(]%vZdhkͪ|(5 n?դ8QIl#i{C@A"X&C. Ox֕q9Fz*aP*@1LO V!;;SyeȉYC}+,x_Q7//}?+uM=o $=U'GKs 0dҦ3q\ sz.u#G|sW/u G1ɳb\p+ߋ}:U{- c'*j]pZe\O 1c|<by-T95k{-=A';P@lعnsy`;I?ZKXY}kCf-8;xFH_l,t=&hǼ=xm,t*\ڎtH~MGϥee9 6]&nX [!t"Xb~1ʊ3w6RG6󭼣8"`q*YxAR[pW\Uľl֑9 )|QtH8T4(j&Lṷ7w'</T.~Tֆ _8#=r|RdzL$V|׊t@%Od>*ݐ'X՝ pz4}J޺5L'a8+D7 /Q>PTa8M(vڎ݄^Y~R畬K)_\7 u#!/cҴg,aʍ}+x,Tnge:3dN&W" qTVື۩zļ<3W*g㮂]Fhe }q\wRD7qE|3oI +I.TF c }`.mF{qZR1+lT}wCpmx6#9*N]W,5x^RT\ EMi_fmTlQΌ$wV2iq?C62;UAȏ 2V.bW xU9⹚o!I= w:=̏,&i>ǽjƲ~~gWPxqy m韕Gjoo^kr{v,=:'NKvu67o j`#0pLWB,cs9WuAmf2$/֧W 5:3a {<0jԪ v¶#Yl.Uúݮ'Kv+T^I#6ѝͩ -٣upFAJ8ļH#P㚶"ly0g#ǥ4ҁn]ؤzxq&uPFV/s^(ByЬ~kϥk &ן/CCNacS Ue*8H1gC>gBϺIS)Y 9ⓎL5ckzcԐzjc,s>V>G{MFO'2EOa: Aٝt!E Mq ||?gmSU5K wu,i7y鹦5GwۚQd"4 u4Vdo0"@#p͸:ԓX"` .&` O}laghej:Vhy)F JItkx\K%d]g£b={U㵍K/9{U Rb ҝ/$40=*%X aةYhp8\ֺv% B9 ɬ >^t"L,p8=sɫyH_9"wVk` NhJJSSRϥ['Q-g\3.9Xk{Ygʙv“oKI4Ɗ !u*QRӽWe,GYM% :f9#jͶ+}et72Jca? p/u'QF%|7xݗP5nǟ(է.hA?3˺#ڈ zg^=E\^'fs.9u=ܫ!dJ JBK̽HPE!]n%A޴8 #ҏ Qxɇ*xb(hoI0pP`Fx*dARq7ˑam띴硣*w?x&jGmV.G=h9]> mCL,Pg A#ҦKyE#!vdT] =OC%0i/]p'v$/`2wp2*9|kk,ܱ~MsF@ N2B֦ۨRNWF.R̛*Ej_B}*䨜;@RъS~QpJ[0*/<'w42eiyGD_Z77foLZBpGRP1׮)0NꉛhqZP);cջ዇)|l[e:tW 91vX (xZ (jSJk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Еng activity. It s hard work. <br>Hard work is a discipline: the focused training that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.<br>And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winnt of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!mKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(hStrength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a more knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics because they pay for booth sp everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, tEH䭿J ߍ9=7Bv<ثZ|J61$z QXJPt9S{`;xJ^^aԡ>~:|Si=$sotHu рSH8m Kj֍n"y^dqkK?./5i~Ȋ*EٳXI \'o5EudiGMUWj0_ M-gw9e1dj[y_QuKRًP/~e 1xy^xtrYl#_UYxFB qOanP]ԂH wRI _R,^ 5xJUW`ceYB9!FV/`xX1 Es T]ɯ/*75@bIn#e1P>|rn"8Yw?X7#j~2qz$iFO()Ny"©}Uh݁ΟMiC_LXӡHH(ܼkHi(&HslAbCn'LLZ.<3RjR4=N~\.5Ƨ_ݗ 9qH88ccO~p2V]w\P¼٧-F[$I1daLSub}TzdTurk,%\AW?cWl-匑)EbP\Md?o_߷6S%}1F|PQL,l$t R9OMuy7U9+!"b=!-)䨤یWR4 b+Wr$O޵Xٜ%[1A폱ba$l.hv#qz(qА)e][ !_Ξ5V㙙zWܾ.6*5*e#ƇCz9mE4ʛ@B߈L߼)ރA&'S\ 5}roJĪ>#+nM&")+$qMNu+7bOӳbċajb:ٺ?y Ofţ[w cFvUA|&*\4u]~.澔{+J˿~ʌ[Tz^mYE-:#PӅ%?-sךYk{"\q-| P]q0zobAҮkkX#Zԍ0c-ٍLv߯!so`FMJmF䆹F.:.96IZC$Oю/->'?"q' zʶa2AIEEֻ(9m~_]QonSغN<Ole0F`*g+ޛq9E}s]ϵq2@Qr w7zWsbמ_5T;1`j)oT@0VM n(E>;}qLyrþ"VJq.C}aUm^a[o,[c"ʓWwiik-ԑ^dg5T7Ӌ%gu5 yBא K&zw̍3c ZYY\j7XZ'qs"x#|?z.|pd= ^BAq)&="FkٯwC7Zh@|;amRgam&grA D?"(V2@^9<1wž[ACԱ"lRЛ]✨k#b6Džx>=r`č($Sq*s4(:s] }"ji㲌GsrU)4jv)F[#u??lǯ3n Fo(/-OI?bcHdmeuXL#R!G\`<lUFx̑2Gc,$HX¿푶TztMs~~S6/d`z&-B)->c `H(1FmUqM*Hxo_ W|iae8-Bᚕc_(E~TS`~74O :A)S+O~MaEw>~&w4Θ( N[ SZx㕅w;b!֠t75+-[ߦ2GYGmQJy ֘[(߮UZ(|LEdmu5;mbrS*-3b'25Gj}9~G+@?*!Hrįzb)jTXgjuۯ݈rw'} @_ nd#| 먡ӷ\abNa˨M[Hx\yd8\D~qjw!ϴ}fAZ{al^SQIcJΉ LA8!#q['yw6L\r4Y osӉixs