JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================,K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ؖ5PIMR 0siwcPO7}Bۚ #BְO`&`ń0̎c5 Osuwifs%m.%@-oKW>[L4xݑrX-\% Ia VŬciR6Si´0:xԲ=1vI#7wfT@EkZZ8VkIbu@v/㺶HeUTQ$EV[*)%mi4͔EYmGlEQ\Z|N mÐj!*%;.h+\D4|9|@LVBH|> bXˬGA^j+hҕxXV8#S[(E 0b0Zx"3Fp}jqIiot`㊅ Եk mKVc\xQm<&=9pJ#dt=]_lJȹN+]Ib8ᵷ`ȅ{fPkFST%p94R\^妕d ?T7+}5wU;fdIcFH{rdz:I(%k5muI_ɦ4,%PmB1fI=MSH3ڽ a6?렚|ҵ̄ϥk0+61/ Nq׵maot2^|adZ0Lyn9Jk;*c;qQxS ˵R5R=#޻"Vgnto a perfect position using our simple technique guidelines. At our BFS clinics, we routinely take large groups of over 100 athletes, grades 7 through 12, boys and girls, and teach them how to do a perfect Box Squat in less than 10 minutes. This includes experiencing a perfect power line position.<br>Having learned these vital principles and position, the athletes can now move quickly and correctly to the Parallel Squat, Snatch, Trap/Hex Bar and Power Clean as well as any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The