JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================,K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ؖ5PIMR 0siwcPO7}Bۚ #BְO`&`ń0̎c5 Osuwifs%m.%@-oKW>[L4xݑrX-\% Ia VŬciR6Si´0:xԲ=1vI#7wfT@EkZZ8VkIbu@v/㺶HeUTQ$EV[*)%mi4͔EYmGlEQ\Z|N mÐj!*%;.h+\D4|9|@LVBH|> bXˬGA^j+hҕxXV8#S[(E 0b0Zx"3Fp}jqIiot`㊅ Եk mKVc\xQm<&=9pJ#dt=]_lJȹN+]Ib8ᵷ`ȅ{fPkFST%p94R\^妕d ?T7+}5wU;fdIcFH{rdz:I(%k5muI_ɦ4,%PmB1fI=MSH3ڽ a6?렚|ҵ̄ϥk0+61/ Nq׵maot2^|adZ0Lyn9Jk;*c;qQxS ˵R5R=#޻"Vg[ID+)~U#®h翹/6㐠XKN7dvq9">n"$,_ AYxmrQ7r?*ʼU8*^O:e6dce$I Or;t #y\DH`Qko-mG&:nPq\Uŝm%ǒ~unr`ӡ*EHXvUMNI gkXdרWA.d̄ʕ(MǩRwh߻x:!DpNDى~p#豙g1wY nki纵gB}p;Xx;ґzvf.POn.3X5ϫ.-ͽ&1rr@~5hsevb|af#:5*gc76r/\]8(h7=Y88.Oqe޾ֶZ>[:Es|x5hg;䃑;R>@3PݓDVrLq{AʜtVJ 084QIIbjQ2F$pWq+aqmF̒vȾ(_'DpqJ[(Iut you must do all aspects of speed training to reach your absolute potential.<br>I look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. W