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They need to lift freeweights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br<br>__________________<br><br>WOMEWS STANDARDS<br><b>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................ 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><nswered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful,Juan advised, "Listen to those who are important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My parents were always a ig help and my position coach here at ASU, Dan Cozzeto always helps me.&nbsp;</P> <P>"I learned not to hang with the wrong people. I had a tough junior year trying to rethink my life in high school. If a buddy tries to get you to o something wrong, he's not really your friend. &nbsp;</P> <P>"Some of my clasmates who got into drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said uan. "God gave e plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in myfreshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I wa willing t do tobe the bes and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 30 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I nevr hd done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mas, stren