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Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! u6Ga0S3& iVx\r:T>X%Y䶸jOc2暰e͍HV8˿V w^ cZ83gPej ts.rrbÓjw"]>~ݨ1^} (wJ8HpU`3YP2d gh<#z@ż`FSUm>ѬlcϫOjצQh©sݏsQcxx()ze":щN{C['iϥd6K-s\ֹ{y艞]UMz!OXdmK]&aq08My]WII=S;+[e[%g CĒ\*FKs5NRͨ\LAy >G{X"|ݒ$ |i5 )#ԦPF8=IӤֵHLny+4"[u4I+ w:C&tċЗ&=6"yPmgwQZ,cyxFGphtVV}BXQdΪ6#ؚS7#E$.f֊ZL#%z*:sC 3[zX5}oHQOAZk"Mvp+T.LL>T4չHa(:8Xw=;`[#5/9xSUt-t8PKNД و +|I˯j&fB,QGeBMo [+<ɒC}y񈃈kgkhdD&w~j쵘m #sgHMo n$4`6I#hv3ӭ>U1R8tE牌&M|ʽh~rM¼0?m$I272qOdgQ!VޕhvelqZGtz栳MFZF9jfXrN2k2WK66?lxONX $xnֵd"rYEBpNs(4qP+E_[Y5떐lp Dzmΰmc+ yԦU&$Qf} HbxVm- 9+i, y<؟S6AqzޮɉO_ZISrF#5f`qqƪUNMc*34o..WUZhca>ࣸwz?=ByFR9?NrJHIw%5wH֯4Kqe&yVRhimEkzN$! sj9jEEIr your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have ex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurling to enhance the athletes grip.