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They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.]vW z5A#W^gs+ c^œ(|ړQJ95sڕzSIҜ#C3],\%Lr?+"8*5ސzF[!'B1S Qڹ\86Fx k̡-YpVVE~yt;I6tv֖xr)O8p`ֳ泷r\5)RP{WFyrR;l2GC^{[Z܆$ҽ ېnՏ-5dXKJ)gf%r9ִt>pc˞}kV^$?-nJ m VH! :?i3jJ~@eoUh" FX XfCjKYjc7ȮGh"l->`渻?s֪.|=y⹉=+ƦQ ռѰH⩶uo>nRT JooPo889)&ՙiKM ]i0]V@|AV\ӜU*biNwG?Jg9'c4R˱c%oN\dǽhDW[(hGaZZ 'k Ksimq8)סŨT`}5|m<9(˕#ڵ>qs=E*rzҳɓEy/iLVWsm?]-[e/kf Y O46*u90P'u˂Fq*ꈚEV0OOcU,D V|#<ί:6&CddڵJ0*\uII W'8T|fJ|Ӻ.xZ5KA} 5i4!"vSs~ O.Kv Xjя-F.OXn|MhX^̝G */u"o/ף <; J#%w1N"-]6Cr!r͆b@⧵a Tys6{L6F0[`ӆ-dn `Y QNHOEiqj9<9H.1Ԏ[uxȑAf9nsx4` :+~_U(݁ ة5I:Ҋ,lN}̜ pF*Z&b_$#5&%A>Ţvey<JmT $JL+kOT\xgQ ,+P08eNOOo҇UPrhgG9$^cZ+^at17̇;^êY%G'טnPqW4VMY ꧑ZҪ#UU禕'5 X_]$'𮏮F3A Jğ#lT:YZ8caSE%{Xnѳ1^rI%ޡkI9$T zWRrzt*Q;O t8Q rGJhx+kHv69OmwSVUͻuBm2̲H*qkDW) ýB WW-NP,eB~|wEÏ12150~M-u(]].:1t~pG]L *~s*XmnwV5"w6!RIcoaQS%18P ٛd[<⠕!Q=qLw#96aߩbÕc*MH;Q[ȫJ$@Q9],\, CR@8]],dŏmyQNz;S!r 5.͕tՕ yV1AC.KP *l?OJRZS2VczӌSe:F3ZV],vNNz|Uz%0,1[\mۊt.u*i j<qK<"nBlUIA3ȆV]2sBf[Į^dbٟ!,pO=IXYAuYr[%{UdpcR\|RdPiJ˙f ІF{qQ' ' W$9=YX{r^[b=@A 欂c\p@r܄#iq+`2nGڡs)ia.:/]D,%Նpy6D=X?Ƽ kAj:8NT9Mu3Qiǐw5>I9֠y94=:HsNdgҡ]$yqקZq>r 9 prOj)mfFIM~G-IZHYpxtlH/<þsxNs׿|ʥeC*3*hw4Nk]C}r gl:֌SArȎeb = ackv8rQgU莬sǧ?HQ T@vOJD(RMsjH/.O.҅6$`ޟCMO-rȱ@c\S,`pfص .fr3gT9Ӝ~5" T4B ֭g?* \ֹBF)pՄ*=hwϛRn@Ģ*ڰRyĞMRv ake the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximatly 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, lason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and childen s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000)Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.<br>You may well ask if Musseau s elevator went al the way to the top. How can young smart football players relate to a corny song like  High Hopes ? Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant. Musseau persisted.<br>Life, like football, is full of surprises. You just never know. Musseau finally won them over and they sang old blue eyes song all together real loud. Not well, but real loud. Barnett was convinced, so the Wildcats sang  High Hopes before and after every Thursday practice. Maybe not so strange. This was the same group who after