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They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.0u3 @ 4y9n܊y{F\U*H77(+:Yєұ}IKnXOR]?y8N37oW,O =iV4W܋?^ds]CyQny'pWi(!~5ܖRe$r)n9\ΝOw2$ zRF)Rv6?FV&qۏ hߌ>Lpןdںɫ^)̞ٞ"۬=Exү=>WG;9 ^)GYW##'=jNV(<GznJw$t)žBǎz.17&{S~06jnoZ|Eʎ6 m a8aҽ @6ˑkEZWk6;Sqoc8I- z&@?90_ʽ=""\a]6?UyGE(ZW4Ԥh(5|F=ed?םx^ k~w&ڔ9@PH]mrc8+z |/fowz({Uq摝-edt 2kb,YVZPᡌ?x9Ɯu-9xc&j!\rQlt;NJCvⴣRT l$l+0@5lW7PjXkvAX!H9}~Қuf{"訋sT!ڕO|P@O9QR@aF>7619;pkKU[7Nk?otH òһ"wV;J<<ڼ,HYڵƓʈك?Z;U(n^D(qԓx+8pc\9SZf`ѿ7,=:9Ϧk>FGx{ tue >X)Kk=+0Nc:5 :Wd МcnVinтǽpcJTܛŲsϵ5zR:N_ =$I#} F {W$NBlk~!JOYr9,s3zd_F.ϱ*߷ŠqӚz 0ÑNix^:ӗM;v!PqZe<g<aky͹rY1ֻEeV9Sk—|m#77ݒ3̧[:FpʾGM5V'pN!ʆ#jM}H²(ZU@+YFUAP9QĹUq|cpSu;Ʌҫ\$񳣍䓜cqPi(=hS7Vj3^KҧMbܼrDISjn>9RI>8j>oSlENH!ڊy?ԦO׬3aK8p^օ0AItǦº4Ԧܮv$_lmēK;t =~Yc% S]-H֒zάӴojzҝgJ]¾pJ,)3/x-!{9Nkȼ|<ϖMA]ώuqk\'1Z-H<kk&WjV!8J8~5t)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bK[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she onlytrains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female ahlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gined from heavy weight lifting and incorporting it into throwing the 8.8 pound ball they call the hammer.<brAmy loves to explode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard o ovecome adversity. WhenAmy was in high school her parents divorced. As we talked about overcoming hardships and coping with negat