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Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! s produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>F`DM0 UIS[a*?l8Q4t".#qX?f6T6mi6ܬA4u-,M2HfaK$Cuf%#ko(ބP=&s,G(JU |(I#I^n;C:+~fBJ̄w(|ջ*9נS4,ZBLd m,O#m =taf~06$TrL]X>P(HG^j-1Q榋h`U3\2&5|m%Q!C}_s'7o ǗY_25+3&r 39c8 '?vi%̓`FC_h`\&]@oJ<@7 W?V G/=T^Pl7AcR,ltt;MV(֥|_w;q~8\';19|wsm(M#qiF^RrRUt~oG/,<֗/H ڭXz+)!l>Cɧ?W,UƂ5 }+nj( x[ZlD᥄C=gWcrqUfkanDn0,9Wr2GT>7o0cn颿֭H2#n#l Jk׾JSlmfm)X7R?& Q ;|ܼamV i;V?dH?m/,TY]sAro'ZQknz,hr8bNϼhQߣ;J$o^m<[E^c_K)?Zŧ6oiƒbpW_a#}J ˸3xi- %xyIGC֏Rcg7)?‰J[׵mMQQU:EsdrM*2Q1fO٬>[< ɹ*"$m~ю+_"kUȗۤGҷIkXp4.䀡u$W1+*QzUc-zO+`1u*9 .:-j7v_l I7">^)mFU&A厝\'8Ŝ$(Iѻ7n(2c3޲n-N\ \hei4\~RUD Q#G8۹ d FjNFO,k  ts4+ܤ(р Gֆi7yH6@s̥[կyC|xO hk iIa~k3SV X鿺 yPvA鑿k$NCjpZjĞdOݥ2࿫lvߘɊ(6mMgA"{mmi9Iyd R擄J㨌@b=W_=