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UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@'bxrۤ)=ؑg^+#!2ƕ)ѲG#v8M|ry8N+k5s 1"iî6n!z&uY[31淭 Pr G@uäj%Q m6] #` bff Tl \Y]Y Jmx5,qN?8=l7I3dWbnk\]kx E }>{O=6)}kFA :(TWɨ@6f8\Vu4YO邹?]IUV/suŢ=Oi034 k@\ۥճ&vGj5M8]IneQOZ=q "Jޭ;5H:Qc,xIXt!ei8Rw?*w:KmjHM E[eܨ9;؞U6KU AI."=i%Ǫ?(mǟp* :84ǥF;ԃڨn__6 WFcy:rJ-+ A0 pwb5έd(9ҷ4D@-ڒ|Ւeܭ>QWv3n D&` VVnW$W*m\m%x BX{f+0ѕZIgrRSy Uخo-Ljf==\lF'20܁+dlvXZ?+̄.q]SHꑬq~cWMu2.H qޚҝq3TcPl?2,j՟wl0e3VnOMlc28ǿ.kr;E?4RE4 Bw=))4$d1ۃ޸xEsk &' }.!-k[$@POnqmsʸ q^~O=A-a$js@9Bt?hH1^sq돜[5^o1>nvfHƳ1dMroCwz^g}\鶱n9j0od_[%п/m/-Էixy-GŠï˭.IEߡ50ܾxĞ +&Lt2t|YQ̈&'c?0EANTkX Np-7W^"Iˈ'o~,^v.],lV[>;+=5vxedLl T`פէwgzp8" =l~^YmF}5Mw^[~紂8tW CS&Zy$ ZZ2W饎]G<}//̪i%-ӭw\58֟cď(܏;K s{ :SVMXe]#G@ { #}a봥G?HcS6C9̗#b":bi"a"Fw!Q*]B Taơktn젘<!כQv9Sbs kk e k'o9UXOOՑo0|AT-rGђ4Ǒ}J͙v);vƑ0*kxMb;ʀVoeuZ?f+YY4%SV(懵H-˷HZ#UZF.*~>9*. l@M OߥhtYc-w-DpT޼edx$@2VŶf`?8@ݘ֬}}JHN~$I]npcxO\2]eyb.1d >b ßxs?αrwshCMG%w&C=qIU?͹8a>,WF>5+>%lƋf3sGy#firA>%֯ˢ4NcM)Jr#U-I6wak֭yi R4a#y56G~P,GFs=I$uә I* (5n8\Ai{(i;Kp=p\ryfef]hOuo,#V4,n#IbdIxӮś85w:nK;5 A oe1m`F-lc ~OeFTEU]y(AGS1 r730?A.&Xנxb\:V7SV(/M+-CZ~\6rc#6@"Kl=8W?`QPvŠ<.xP{;S {xʇ6eߣo:҃ƣĥ{S(A능lk#z>Q%$X^a,BE%3p"YA`6Xۋ[Hפcl. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to yor program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat rght off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read L D;jFov->ҏ Ųr0n&l)hrҾ{йs!6