JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u4kIϭWi*K1ZP.ooUd8Qƍ,wEے驩,\;y"D:&ZC%%sbff8Ѫ6S1 kfsIΨYA.??O'~5$QqU\қ5QE`F<,n5m`v٢QROi}#KQIo{tl}z[co{o?ոָ2w>?@]ZaP2VpT{H#\Hܻ$#wa^GCumy$#ܩE3M{W= !=dIrѺ89C$K1sY\hM3JXثⷍ>USEjX2q+1W! )Ʃݨz  ̈8=9a'v\j+v>#+ol+Z{y|)5LW%Zj6"/NbޯNQmAx3w?P];Huk'^Kץp 4b7QV¿QiVcJcΦQ\̵Ibr j6K0A 7#yl!TJobUψGڌ_d_Ο 5e+jqo$R58V9O ΰA#GTzb -<]"̨d:us: li|bSs~ҭA?)^3V\b g&GT\%Yvhc,;GJնhV/3;s#z]l9IIY B[s:ͻɬ]ɷ+Vm-]Acs3kz\=i\%{6ȹÅl-IM&WqfoSqiohb[#+tBwbzv$:9(xjvH[I'bFeY|ּ\mrԿOzT#Vb"^Ke`\Rhsͪ\=9%Փ9fn163L %󕺸)=N}lWmakxZ~3TCTO|SBº5*rp޻N zV?cBZQIQNHRܝ,2mo *K TѐFAI\鍋iQ3C{Yh&p.$Z ҮL~R:VmsI+( s\ԻÁҡ+;Γ)/XHoY0Fnֹ&gmV;w%tJf]DlS]l>/;ËfW*^cܺI5|#g 3T7$&V{a2.Y='UɆEgjJ[Э=?PWQ iI\̵gUF21Mg!-7ѿ۹$)@@Bam(jő ?CYVWZv`!.H#nqۥYI[hG"ҤD'N&Θ&:SFXV6?Ǒw2NCbΊ?kϴH?pޭDaRzthRzz؆0jtt0zԢ\}8b«Itse법MZ=>UtO.i$HˑASH&TWuJA&6aKa$R7RK%\ wZlCduS,HB^LQg"jgh!Jd4BP͂\sZ~ '𵌓9fd$Y~áiI-c:@f* 3UHlMq%s,-Ei upw{00y<z( W9tG;{^C`? kr^z n9N~TS|4z>QIX/Vf֬y:“6?3Us۽0 =3Tc"~e@kf?*-4 p`5 I8u|@f~=1I;Mۤ;2SfǕO6EhbM-'$՛xXY})(!1f.3q~qo#t5󼛻1V`̬Iگd/m[W#q\mN30T:/o N15zkgKhcEi/;["G#UVV31Ŗ,rs\BfRĖSܕ$%64 T8!PAy[CukU"MGorA`s{[[Gr*1[7U/`(zʧV{eg$YB;Yz+ԧZhK'a~aEJ(浳Q;~dDZI^2ΠU8 sڳl$}'HҋʀɒKY?f߽O cw$lX_sYMedzEgIf7ag:wfJr~+ϴ\uI|a$(Gs; 3ף\  pH|[ L.Jm9HaWdf+WA1!q+ 5e$otז&zS`It蘷q+ QZ6Z:yhl8u)Ud.xAXl͌`K"stsE$Mܮ'z cwN"Sa+s$t5 G@5ɨWCXjv+oGƳ턒~P s*5:Vb=++w:yHhϩ{D195]B䀌c'knaӨ`թ'_hKRG|({\i7r:8Wc;dm6)zrk[@8551ʧ-9=Vllu'#3c#<9GN-`2LǭrTN A#մ fcR!pϧ\A9dh20^*L&p-Ҽz]K{aYm9rpݽǽA4sdU*x?,2AksW,SfR#}Mtٳ&:8_\ aTM? $PٴrH k*Tut% zx I?Ү XKىR`}Euidp0?8s/mEn?Bh7dfG٥r:` a?d4ThM\(Z1WhRUO2V=g\=h&b ))j+d^L;L7f!AL8N>G,Y椊B 0=g[V# ar7V*կ,z&r*e$kzXnj+>@#0# x빐ycZΟ|-nYdBOott|\쒾Eox8LAjp~d?USuO 3 uז爰kԢM$g|{ ._dI;d={*'էh~9p֖VgQ:r*Z'Ӯ~ep }~^:evAZ8cK1#z,i#'mډ%t\g"PI(W X+*M̧pB_ ۥT9OT,p03V(m9#HYښ_΁`#ujig>K8=b W&(]@ S1yKˏ, `=vmw*?8'%gǼqQY mnVqc=(,x_\a#r>mcL}p^G?njCl@Zː<G-Lʤ8隿:Kp=h;IǵiؠKuیY5z$qC4: zsjX` ǽdG3;޴'Mttέw;)MY&y5c$wWGB25ʬMj7@ ]3}lspzg5ihW9⢰_1tV̰F<VȄt©EiwvFdWAmgYiG@Ј#4؆hi$*o4ɴ'pdm3^sL Bt\qחw-Գܶd6zi۹7B^jݿ+PJ f3qBaO{`cA$ۊ$VD'+(q/eP`zR #FUEF*杝5`|[QTrhQJ.CufѿS]Tvddj{| 1B dfwJҶ"{]?(LEHwLJ~20k^1"kh7E6$cFKd0Րy[[As)+tW&*ՆdMm5I&S:E܌A=kb{0@ASxE*nZ21'jCŽQ>:vCm1w}?+yɸdtӥr5wGj"BKc<6Zn;rJihu1:䚮5̒IYv|ԛ,¤$E q:WH2`m_(]_Pwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.ant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY atlete can improve speed dramatically!<br>, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<brtting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665. pro scouts who often visit hat s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael becme Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperi