JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u4kIϭWi*K1ZP.ooUd8Qƍ,wEے驩,\;y"D:&ZC%%sbff8Ѫ6S1 kfsIΨYA.??O'~5$QqU\қ5QE`F<,n5m`v٢QROi}#KQIo{tl}z[co{o?ոָ2w>?@]ZaP2VpT{H#\Hܻ$#wa^GCumy$#ܩE3M{W= !=dIrѺ89C$K1sY\hM3JXثⷍ>USEjX2q+1W! )Ʃݨz  ̈8=9a'v\j+v>#+ol+Z{y|)5LW%Zj6"/NbޯNQmAx3w?P];Huk'^Kץp 4b7QV¿QiVcJcΦQ\̵Ibr j6K0A 7#yl!TJobUψGڌ_d_Ο 5e+jqo$R58V9O ΰA#GTzb -<]"̨d:us: li|bSs~ҭA?)^3V\b g&GT\%Yvhc,;GJնhV/3;s#z]l9IIY B[s:ͻɬ]ɷ+Vm-]Acs3kz\=i\%{6ȹÅl-IM&WqfoSqiohb[#+tBwbzv$:9(xjvH[I'bFeY|ּ\mrԿOzT#Vb"^Ke`\Rhsͪ\=9%Փ9fn163L %󕺸)=N}lWmakxZ~3TCTO|SBº5*rp޻N zV?cBZQIQNHRܝ,2mo *K TѐFAI\鍋iQ3C{Yh&p.$Z ҮL~R:VmsI+( s\ԻÁҡ+;Γ)/XHoY0Fnֹ&gmV;w%tJf]DlS]l>/;ËfW*^cܺI5|#g 3T7$&V{a2.Y='UɆEgjJ[Э=?PWQ iI\̵gUF21Mg!-7ѿ۹$)@@Bam(jő ?CYVWZv`!.H#nqۥYI[hG"ҤD'N&Θ&:SFXV6?Ǒw2NCbΊ?kϴH?pޭDaRzthRzz؆0jtt0zԢ\}8b«Itse법MZ=>UtO.i$HˑASH&TWuJA&6aKa$R7RK%\ wZlCduS,HB^LQg"jgh!Jd4BP͂\sZ~ '𵌓9fd$Y~áiI-c:@f* 3UHlMq%s,-Ei upw{00y<z( W9tG;{^C`? kr^z n9N~TS|4z>QIX/Vf֬y:“6?3Us۽0 =3Tc"~e@kf?*-4 p`5 I8u|@f~=1I;Mۤ;2SfǕO6EhbM-'$՛xXY})(!1f.3q~qo#t5󼛻1V`̬Iگd/m[W#q\mN30T:/o N15zkgKhcEi/;["G#UVV31Ŗ,rs\BfRĖSܕ$%64 T8!PAy[CukU"MGorA`s{[[Gr*1[7U/`(zʧV{eg$YB;Yz+ԧZhK'a~aEJ(浳Q;~dDZI^2ΠU8 sڳl$}'HҋʀɒKY?f߽O cw$lX_sYMedzEgIf7ag:wfJr~+ϴ\uI|a$(Gs; 3ף\  pH|[ L.Jm9HaWdf+WA1!q+ 5e$otז&zS`It蘷q+ QZ6Z:yhl8u)Ud.xAXl͌`K"stsE$Mܮ'z cwN"Sa+s$t5 G@5ɨWCXjv+oGƳ턒~P s*5:Vb=++w:yHhϩ{D195]B䀌c'knaӨ`թ'_hKRG|({\i7r:8Wc;dm6)zrk[@8551ʧ-9=Vllu'#3c#<9GN-`2LǭrTN A#մ fcR!pϧ\A9dh20^*L&p-Ҽz]K{aYm9rpݽǽA4sdU*x?,2AksW,SfR#}Mtٳ&:8_\ aTM? $PٴrH k*Tut% zx I?Ү XKىR`}Euidp0?8s/mEn?Bh7dfG٥r:` a?d4ThM\(Z1WhRUO2V=g\=h&b ))j+d^L;L7f!AL8N>G,Y椊B 0=g[V# ar7V*կ,z&r*e$kzXnj+>@#0# x빐ycZΟ|-nYdBOott|\쒾Eox8LAjp~d?USuO 3 uז爰kԢM$g|{ ._dI;d={*'էh~9p֖VgQ:r*Z'Ӯ~ep }~^:evAZ8cK1#z,i#'mډ%t\g"PI(W X+*M̧pB_ ۥT9OT,p03V(m9#HYښ_΁`#ujig>K8=b W&(]@ S1yKˏ, `=vmw*?8'%gǼqQY mnVqc=(,x_\a#r>mcL}p^G?njCl@Zː<G-Lʤ8隿:Kp=h;IǵiؠKuیY5z$qC4: zsjX` ǽdG3;޴'Mttέw;)MY&y5c$wWGB25ʬMj7@ ]3}lspzg5ihW9⢰_1tV̰F<VȄt©EiwvFdWAmgYiG@Ј#4؆hi$*o4ɴ'pdm3^sL Bt\qחw-Գܶd6zi۹7B^jݿ+PJ f3qBaO{`cA$ۊ$VD'+(q/eP`zR #FUEF*杝5`|[QTrhQJ.CufѿS]Tvddj{| 1B dfwJҶ"{]?(LEHwLJ~20k^1"kh7E6$cFKd0Րy[[As)+tW&*ՆdMm5I&S:E܌A=kb{0@ASxE*nZ21'jCŽQ>:vCm1w}?+yɸdtӥr5wGj"BKc<6Zn;rJihu1:䚮5̒IYv|ԛ,¤$E q:WH2`m_(]_Phungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!o as far as balancing an athlete out, regardless of what sport they do? <br><br>BFS: Do you think a lot of strength coaches are caught up with trends, such as now with the emphasis on core training?<br>Brooks: A lot of coaches out there have gotten caught up in gimmicky stuff and truly don t know how to get an athlete strong. They seem to have lost touch with the idea that if an athlete is stronger, he or she is less likely to get injured and is going to perform better.<br><br>BFS: How would you describe your weightroom?<br>Brooks: I have to start by staying that you re not going to find a better weightroom anywhere. Equipment-wise we have exactly what we need, keeping in mind that I also had to address the student body s needs as well. That s because the philosophy of the college is that anything we have can be used by all, so we don t have an athlete s weightroom. <br><br>BFS: Can you give me some specifics?<br>Brooks: On the main floor we have eight platforms with cages and benches that allow an athlete to bench, squat, chin and perform Olympic lifting exercises. We also have machines on the upper deck, thick-handled dumbbells from 5 to 150 pounds in 2 -pound increments, four BFS mega-hex bars, and we have a couple of large crossover pieces.<br><br>BFS: Do you usually have three athletes per platform?<br>Brooks: Yes, that works out pretty well with teams. We could probably go four on a platform if necessary.<br><br>BFS: How many student-athlees can be training in your facility at one etter. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the fture to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. ift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve gt some great assistant coaches, and they re very good at teaching the lift. Our program is also about kds helping kids too-those who perorm the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players arethe fittest  cats around.<br><br><br> We have the BFS training plates sohed through William's mind with the words  1999 State Chang allowed to serve on this project and do so in the memory of our God, our freedom, our peace, our wives, our children and our ancestrs. <br>William Alex Haley concluded,  It is tha Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throt as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to play with all of my best friends and win te State Championshi