JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u4kIϭWi*K1ZP.ooUd8Qƍ,wEے驩,\;y"D:&ZC%%sbff8Ѫ6S1 kfsIΨYA.??O'~5$QqU\қ5QE`F<,n5m`v٢QROi}#KQIo{tl}z[co{o?ոָ2w>?@]ZaP2VpT{H#\Hܻ$#wa^GCumy$#ܩE3M{W= !=dIrѺ89C$K1sY\hM3JXثⷍ>USEjX2q+1W! )Ʃݨz  ̈8=9a'v\j+v>#+ol+Z{y|)5LW%Zj6"/NbޯNQmAx3w?P];Huk'^Kץp 4b7QV¿QiVcJcΦQ\̵Ibr j6K0A 7#yl!TJobUψGڌ_d_Ο 5e+jqo$R58V9O ΰA#GTzb -<]"̨d:us: li|bSs~ҭA?)^3V\b g&GT\%Yvhc,;GJնhV/3;s#z]l9IIY B[s:ͻɬ]ɷ+Vm-]Acs3kz\=i\%{6ȹÅl-IM&WqfoSqiohb[#+tBwbzv$:9(xjvH[I'bFeY|ּ\mrԿOzT#Vb"^Ke`\Rhsͪ\=9%Փ9fn163L %󕺸)=N}lWmakxZ~3TCTO|SBº5*rp޻N zV?cBZQIQNHRܝ,2mo *K TѐFAI\鍋iQ3C{Yh&p.$Z ҮL~R:VmsI+( s\ԻÁҡ+;Γ)/XHoY0Fnֹ&gmV;w%tJf]DlS]l>/;ËfW*^cܺI5|#g 3T7$&V{a2.Y='UɆEgjJ[Э=?PWQ iI\̵gUF21Mg!-7ѿ۹$)@@Bam(jő ?CYVWZv`!.H#nqۥYI[hG"ҤD'N&Θ&:SFXV6?Ǒw2NCbΊ?kϴH?pޭDaRzthRzz؆0jtt0zԢ\}8b«Itse법MZ=>UtO.i$HˑASH&TWuJA&6aKa$R7RK%\ wZlCduS,HB^LQg"jgh!Jd4BP͂\sZ~ '𵌓9fd$Y~áiI-c:@f* 3UHlMq%s,-Ei upw{00y<z( W9tG;{^C`? kr^z n9N~TS|4z>QIX/Vf֬y:“6?3Us۽0 =3Tc"~e@kf?*-4 p`5 I8u|@f~=1I;Mۤ;2SfǕO6EhbM-'$՛xXY})(!1f.3q~qo#t5󼛻1V`̬Iگd/m[W#q\mN30T:/o N15zkgKhcEi/;["G#UVV31Ŗ,rs\BfRĖSܕ$%64 T8!PAy[CukU"MGorA`s{[[Gr*1[7U/`(zʧV{eg$YB;Yz+ԧZhK'a~aEJ(浳Q;~dDZI^2ΠU8 sڳl$}'HҋʀɒKY?f߽O cw$lX_sYMedzEgIf7ag:wfJr~+ϴ\uI|a$(Gs; 3ף\  pH|[ L.Jm9HaWdf+WA1!q+ 5e$otז&zS`It蘷q+ QZ6Z:yhl8u)Ud.xAXl͌`K"stsE$Mܮ'z cwN"Sa+s$t5 G@5ɨWCXjv+oGƳ턒~P s*5:Vb=++w:yHhϩ{D195]B䀌c'knaӨ`թ'_hKRG|({\i7r:8Wc;dm6)zrk[@8551ʧ-9=Vllu'#3c#<9GN-`2LǭrTN A#մ fcR!pϧ\A9dh20^*L&p-Ҽz]K{aYm9rpݽǽA4sdU*x?,2AksW,SfR#}Mtٳ&:8_\ aTM? $PٴrH k*Tut% zx I?Ү XKىR`}Euidp0?8s/mEn?Bh7dfG٥r:` a?d4ThM\(Z1WhRUO2V=g\=h&b ))j+d^L;L7f!AL8N>G,Y椊B 0=g[V# ar7V*կ,z&r*e$kzXnj+>@#0# x빐ycZΟ|-nYdBOott|\쒾Eox8LAjp~d?USuO 3 uז爰kԢM$g|{ ._dI;d={*'էh~9p֖VgQ:r*Z'Ӯ~ep }~^:evAZ8cK1#z,i#'mډ%t\g"PI(W X+*M̧pB_ ۥT9OT,p03V(m9#HYښ_΁`#ujig>K8=b W&(]@ S1yKˏ, `=vmw*?8'%gǼqQY mnVqc=(,x_\a#r>mcL}p^G?njCl@Zː<G-Lʤ8隿:Kp=h;IǵiؠKuیY5z$qC4: zsjX` ǽdG3;޴'Mttέw;)MY&y5c$wWGB25ʬMj7@ ]3}lspzg5ihW9⢰_1tV̰F<VȄt©EiwvFdWAmgYiG@Ј#4؆hi$*o4ɴ'pdm3^sL Bt\qחw-Գܶd6zi۹7B^jݿ+PJ f3qBaO{`cA$ۊ$VD'+(q/eP`zR #FUEF*杝5`|[QTrhQJ.CufѿS]Tvddj{| 1B dfwJҶ"{]?(LEHwLJ~20k^1"kh7E6$cFKd0Րy[[As)+tW&*ՆdMm5I&S:E܌A=kb{0@ASxE*nZ21'jCŽQ>:vCm1w}?+yɸdtӥr5wGj"BKc<6Zn;rJihu1:䚮5̒IYv|ԛ,¤$E q:WH2`m_(]_P=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8v8BpDk1 b2i7H"fMj>c" Vh'#Zt!Ve]d5k~ΊP׏'l}WT].t֒刃]Aalip6&8HF\V>Lkn j m|ͤ݀0/Oj6_cF?` t&U[{d4'~1>绊)M#cv:v=gHUU ۃlyWDa=Nu=". WS~:VڬDqZ]CV,9OQD˄Pڹ=E^;xj#]}7#VProct. W9'̾8dspN9VdC`@M223wϞ^m@Z0_Y\^6 ۏ ciY)]cN a {sobd X68F;uH5S:vsg,:,!V7SyD$=7iN1߰Id5BbUn[tcq 6z~-TFկOs_=ŬDfkZn̿k%N($4WfYȑ$,*|ex/"=.\CϛuKM]..5H}+Ֆ=C\pyBJn@Jm\zE]Y?TP^}c@Lukj+5E b3*czlܱX? dfJ~Oodlc(X<&B6`|$XN~em?WrN&䁞+"k%&?lZ{bY^6Knh⁙MT7$n^5mȜsnfF-2R0ͮood o :! [7l!cNG/m5kvld " !|''꺈SE { :o0Cg4@F5Q-!Ts~fu +(kSqD>dxDLːbG+YgyTQܳv ;di s#ǑmOTծP#tG0^Yh}kNh<}0+:&+<;刔o Ƶ=3-$ ѲjOJQ60))aڬ8E嘏9l)?rMUaRܝpI_\_Gl!hAxdGh B)H/oWbb_o?dsVrŅی&Tϧɬ|Gy%33H၎IDoz\:֒nu[V1\ \[i/0G[4W#+/#ap$kCޭfݨuɻKdndF'>A&bex kl# dS'wc*(y.U=H`_0]kP4*r9bd7Ŏ'j8&La,\Q``u=IIFՔn{hJzsTMKʰHDBe;Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthop