JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================EK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jOY(_5M]?sѻimQ#i=J^YCe+*&S2yq`~WKנV>KP6$yp{U٥-&Lʗ`Gq]PcWXRRg$sxb_W'\n[(l.c? 9>u-)$.)mǦ2hNJBs">:bVmHu)j9 )xf)' hNV8\E_J{ Y]a@K[A)Xǐ9+ЮO5RzGKf;)G$E]!*{t eiea…'~5Q/q]\499)[{{hSx⿴@LNzK_\IXZP `N@ZI++j Z'3Y {$)޴-'l2{FLŽ`,8?{XMqc4Cu,beҴc@ dn'cfc +W+kb6*a1n#=sҫIpEIXˍ.+X%R{O[R}ŽԥmJlޝ;[lʧk]v'- m$kjB ZZ. XOz&3޶RVMFI+&2Kes&05T,,rP fRx WWFԛ'"kO6qwHMBFMm;CRKf4H<qڞmq<,e~^+l١4i|ۏ!}+*IǪ쏄 FzqYƂO$2j"G z V iH}+v.]F;NH{W_0͇ ?V@vxWS B5,*L+)A@A?QH #БX:KuOKმPɴ*\ xzS\CYvZ(23G?ҋ<sEã f?Zn:%zg}R? _)2+qw_hHMʱS!dO[aVL[|STf$`ӵ!h7=w`h5UL+$V PبR'BptYw :4?QEyR] `F*AӾ1 (;. --b_ I_>4W%:4QWAwnzSn:tB)%y_<˟R«u}(Hrխ le*=HM>4$g%$7=AVnG :6Th|Ar7lf>i*?-{X1xvt+N=pC_(%T>q 7aU?-VM%}G!\ ~j9@U_;MaD@8^O+e7vrҖ.Iz֩\4-# years ago largelybased upon his success with training the high school thletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of