JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================EK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jOY(_5M]?sѻimQ#i=J^YCe+*&S2yq`~WKנV>KP6$yp{U٥-&Lʗ`Gq]PcWXRRg$sxb_W'\n[(l.c? 9>u-)$.)mǦ2hNJBs">:bVmHu)j9 )xf)' hNV8\E_J{ Y]a@K[A)Xǐ9+ЮO5RzGKf;)G$E]!*{t eiea…'~5Q/q]\499)[{{hSx⿴@LNzK_\IXZP `N@ZI++j Z'3Y {$)޴-'l2{FLŽ`,8?{XMqc4Cu,beҴc@ dn'cfc +W+kb6*a1n#=sҫIpEIXˍ.+X%R{O[R}ŽԥmJlޝ;[lʧk]v'- m$kjB ZZ. XOz&3޶RVMFI+&2Kes&05T,,rP fRx WWFԛ'"kO6qwHMBFMm;CRKf4H<qڞmq<,e~^+l١4i|ۏ!}+*IǪ쏄 FzqYƂO$2j"G z V iH}+v.]F;NH{W_0͇ ?V@vxWS B5,*L+)A@A?QH #БX:KuOKმPɴ*\ xzS\CYvZ(23G?ҋ<sEã f?Zn:%zg}R;W(n#@٦@ӀH OON+HE,7pp}떵K{ѹ8'sSM2iKf7F (V ZVe6e,\\ְ pyzV6@Q隈UCo䣷s]uD3?xHpko8rOJjڰlJ_<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat t