JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p\ x=k)G}*h[lu4 `97OQR)Ңx#e&\ppzG5FLȹĀCpI>#|+!\Q7SF(>qR`SYh@3 Rm'4 f=(<Ԙ @b D =c@ȑxfXأ.H w2hX;s55̦yF0:tKㅫ0~\֡{Uyc( 1o/AYO[G@Esp1ށgٻqP 01co~jK VGkwV[pJǹx 'өLO`Lh*&B* 9]sF*B.!SjJi\C4SE0P(y*NEDCS$|txcJRD",VF9ްɮCP}œE4)hCBX8J djdX]qR#8SkB煋h/ޞ]_4i3ȂklL#j<|΂ќx@TKEGE2JKRQ@a\qAWcZ.;E)e֦CDs c;Fkc۵۩ k!bیB*lv55E-"/mrk]"gCgU 5ntAXp1U)cĠ֌Zv)q/?ϵk6{*'ʯZ:lkw$fp ROsgNI{E7*WⷴXj01֦/4pyZ,us g+jhtus&#汦\HLqƯ71^-Ør"57 ZkrZnnhv*wasœl#LUD">\džq>cP0i 9-5xqӾ=Č8(J1#8 F[JdSxJ5yjJ`ZD#'UxrlPtIɱ=jx֣NjIU @8тJmai,h"*`hANjX$xp;VX͌ɑϵlcX (e 7b\evAC@땶? .o.@MgQyٝqȭe㞕XϹ`UL Y&u-.wH`aif |TMI@)5o÷v-ʸnF)5}JM-٣F1ִ7SFW: @[2NqMYWDtkVoVVʙ\AMM6Лٌx]08Ql☊̵ZD欱5#i"K!1aJ \XW+JҴ3Ec*JsQӚ"ǘMh}*\ Gd3$2Kt+Xai%`$cY%Bc[5 D6}~m!U#9Jg@?m495-S\B;Z6Xs5DΚGiǢ1붠ԡy;p@AM=pgB=םҜxgЊIu;ԟB[)565>sshW,`fm0RA4m!IgUJ \ݭJ+7b̟0"!jWU۬dS1W;1|d`lhނYK$$L H2_U̗¥Ds޹y|Nq Pp7Zqmsb*%MAYkrg҆x|Nks=ʤjQKr)5*ˮ*ar襘sE16fŁZ0jVh$fFGN1KuEc?uSHؾΐJQFI5kZc)WƩ&$m^a126$ 4duSD֖Y@Ӂ CKO7UV>G=k7Z;G̮T'еh 1 9;o=!4c$p9IڞӬl[$G[jm0zȣh#js[A>j;ۀN SQMk4JWF3QE]\F-c\drrǓ~}PVGVTSZxj!f֖2iڒ_!,>e Z"{i Yޥʇᇡ'wя~]5;rMC%AeIGS8dU؏J=R[R<~M]mmǗmײ6MgnQ.G#nsTwu6G"n;QO{uD1$q3W;vՂv9ݎ=鶝sMz?Ԭy.'/Z)#iguYc;Z2s #+Oh9WlO x*+{wρ-0OR)J) kHה $FQ!oݎ~xT)ӌC֓ #nZO+$ibM2+?׽wE?"9AҢ[TDKOT&HyiqGցCK=%?O£bYA'qz֣%R}} NT6{x bHe6w#c|+RG5:7lzRw擽hA UUy^{U7D_LS$=9)=H?מ:!Oޗw8ᒸE1P2zScN~ P}=_zn8Eo"Սܖ7\^6 1W&續GyxGcOjOZy>uѵr30${ ^Shcp:xUn~BY"nrV &8mSXՔ05|AۧFzw7b@|ʛ8B{Qt%gT,_Cdn6Hz`ͯ5rG"y9[nRN*YHceW=iREai66CH΀L&A">VB} P 0^3҂KVva縪Pm?M`?4c~*Px犠e1 1ʲvL}~l^~W0%qqQFSymщ*}}ŷȻԂ{֌תX{M=\,MNskSڣi:ҷ,kq.P4w*-u \;LrH^8LhzUPDo ?'5\U,Z325U,>SPGs}"$C]4l3W*1_1*n_-IIV&_=뭞`l;X-VRƈ\QN_r Clean and Clean Variation video is an extraordinary coaching tool.<br><br>Lunges: This develops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.e changed his own life.  Although I have always wanted to do well, I actually didn't know what I wanted to do until I was well past high school. When I graduated from high school I joined the military, and ended up staying 22 years. I think that if I'd had something like the Be An Eleven program when I was younger, it might have changed some of the things I did. <br>One of the highlights of the Be An Eleven presentation was the response to Coach Sellers' words on how drugs influence young people.  Jeff did a good job of bringing across how drugs can take away from not only your athletic abilities but also your academic abilities. During that part of the presentation a parent stood up and applauded, and soon just about everybody in the whole place stood up and clapped. <br>Although the Be an Eleven seminar has been over for months, Nathan says that the positive effects haven't diminished.  I've gone to pre-game meals with the kids and watched them at Blue Jays' practice, and someone will always say something along the lines of, 'Let's think about being an Eleven, let's keep this energy going!' and it charges the kids right back up. <br>And that is music to a Blue Jay's ears.$69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left