JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9STjZ;5"SR2{U{ée Um33~8N C1\dȦɥuCE9*qHd-o5+/;ƀ5b} JXZ h|cyF3}M`>[u_c)쭓RndKTbjwCvw}6sV$n9&ѤFIg]2A㹬fn]OGI. xW1j==+񬑾r$p/lŖ̈7P9MAh@՞nx-ɭB[ǗmKNqGI{MrzT4&APU/_j6 >?{4 [5Α\in#4q3K |fooq,Cc?s_2$ ֵ\CW0ujtvp*Ko瞕*n{Sբctm UW20l56ZIEYn7+bt+YƴLeTD0Ya=k{n>E;"O֦Qls;lWbbrIkgMN#uݶhVUL= Xn_F#%3_/qTs5&G_B I.+oVtei1vAkwM΁qq[(7=15jɨ̱ W#ֹbcӧRJRz#&vccϵXԞQ1_IjpScͻWWMFGg1]ƙݙt ~h_õD|氵{ 8b-'~+Z9[d{0:tՇ(#*=ៈ6H-f92g׺Z-J#O35Ygu'l8u#WU$!<\*ξ+i#ʒMC(ifגW p+|ez2",Exϔ8=EmxliYv!*rN?iWq4pAR&@]犖Rv19aWcf >hŽЕz4QT-NۜZڇeHΊ+*gn\q140?x{=crQE/Ib&si6GDrO4QTsSQS[Che hips are back in a strong, powerful position. Athletes involved in sports like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Posit