JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9STjZ;5"SR2{U{ée Um33~8N C1\dȦɥuCE9*qHd-o5+/;ƀ5b} JXZ h|cyF3}M`>[u_c)쭓RndKTbjwCvw}6sV$n9&ѤFIg]2A㹬fn]OGI. xW1j==+񬑾r$p/lŖ̈7P9MAh@՞nx-ɭB[ǗmKNqGI{MrzT4&APU/_j6 >?{4 [5Α\in#4q3K |fooq,Cc?s_2$ ֵ\CW0ujtvp*Ko瞕*n{Sբctm UW20l56ZIEYn7+bt+YƴLeTD0Ya=k{n>E;"O֦Qls;lWbbrIkgMN#uݶhVUL= Xn_F#%3_/qTs5&G_B I.+oVtei1vAkwM΁qq[(7=15jɨ̱ W#ֹbcӧRJRz#&vccϵXԞQ1_IjpScͻWWMFGg1]ƙݙt ~h_õD|氵{ 8b-'~+Z9[d{0:tՇ(#*=ៈ6H-f92g׺Z-J#O35Ygu'l8u#WU$!<\*ξ+i#ʒMC(ifגW p+|ez2",Exϔ8=EmxliYv!*rN?iWq4pAR&@]犖Rv19aWcf >hŽЕz4QT-NۜZڇeHΊ+*gn\q140?x{=crQE/Ib&si6GDrO4QTste best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching speed and jumping technique. There is a synergistic effect in every aspect of the Total BFS