JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1B ZՀĤ5RzU4U 6Ta*L2[bƭiqjmd\vVXxm]-O,mI=GΒ{,q%QZGpd.?6͂wtȵl9V0L"[9;ԠYo# i3J].rMb%7bH/4ٞ7) 857tH.o1ʣ\ -2 p  {zƗ) 8տkDX[61X nmMdpΡU"m-jf2\2lZXx9XPϯO]* g:X4eI%_k N}֮T¨4Wz5 8)O Fp0\]GtræNJzzV ռ:|k4soCҽ,1CI8!sʸ;;94 O:3۩T%1RFM3yQVr3\~Utm`'ʾ?+RtdY$G1Brdt9:םrkA^Ϗq^{R2Ӷnb0k>mRYfg^^Xj|Pu+I<5yn?k6؈zd=2#񏧽uzY0܏z7 xcO7eN oeΥ S ' @kҲ=wO׬oҫ`8A/>i-Ù6/NJ$dfҢߍJQ[\֡ݻGa= ՝6X^p!6Oi]ܺԑJRQV˷I%V$gbx5/&OOj.mݜ= 9\Tif?"7SF72)),x~1wV2hyy`s9kԢ'QǴ!soTuZ"!xGn>z?n/35G<'֛f%˻)l( ;]%]hI}* ~\2=sڟpjyۜ㚖~ NM:P:kyCg|歼C7rN3R? Mt۔$};҅ 09wg%VI+n?i4\8*E[xFǵ?H<%d-l~5>))?`rxgKP7G#WD#}EH, W`aG(ߏjЬlⴤS ,ecڋM.k[xiXzr wTj<:.0EI 3 ˴hߜQN'?([d}(c"QB/ʧPGݢ}"/((IiQE>F֡S@bz(Gometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledgs the benefits of the power clean in devel˿eO:R̭jXZ>A=kH LbL zuq%K& ?W4#AZa5ntOS1A2wv?Bj/q p8`J=jLes?X2!I8ŽI-iZa`H0skVIу?x]|vP`W]'9$۞٪im W(Y„(9 Z݀}zW0n$<AM^^xhhXppx ΋O2xCJ:1Ғ4ѝ\s#Z|>&d|d+142R q\G a~I.Տ5h =}Eyr8#+)<)"2+ިt5̀5/e?uiG,XlڟocSyD1 ]`tjX^\X}RG֊̅/̝Eb`֨@cڪ kQk A3CZ^!7?sJ,幽 i08Vt\<[X%IS%~xFj](m'bzREXFO?(Ͼ8i-SQTLIBL"D`ñ H`'ᇷjTKA/nuDד4h' crjш^IS~RAz*ȿk7:Ct" ?"`2 '#*@k3>Nrï5!8Sros>HF<Е'1# 0=h"lc ]X#5 [ {Q.,,7N)٘TJ3 _ f?nsJ=pVӽ*2z&d0q^N2RkÕߡZ6>K|9?V1ֽkZ&y,c3tde5q1y<ڪI+xs98A+mGNWʎnwzNM<.Eyҽod{V#}8;VO'ٜ۫C 0aW".s(l{PKߊtpCVGDo&%FG~vq8 9U!#`X国PE/d[b_Ji T QEumI_-T^8·;'̾ǽW6)ӕ/RWO5E`MZ&h u9#̠Q_Pҹoximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increses. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in he World Spo