JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1B ZՀĤ5RzU4U 6Ta*L2[bƭiqjmd\vVXxm]-O,mI=GΒ{,q%QZGpd.?6͂wtȵl9V0L"[9;ԠYo# i3J].rMb%7bH/4ٞ7) 857tH.o1ʣ\ -2 p  {zƗ) 8տkDX[61X nmMdpΡU"m-jf2\2lZXx9XPϯO]* g:X4eI%_k N}֮T¨4Wz5 8)O Fp0\]GtræNJzzV ռ:|k4soCҽ,1CI8!sʸ;;94 O:3۩T%1RFM3yQVr3\~Utm`'ʾ?+RtdY$G1Brdt9:םrkA^Ϗq^{R2Ӷnb0k>mRYfg^^Xj|Pu+I<5yn?k6؈zd=2#񏧽uzY0܏z7 xcO7eN oeΥ S ' @kҲ=wO׬oҫ`8A/>i-Ù6/NJ$dfҢߍJQ[\֡ݻGa= ՝6X^p!6Oi]ܺԑJRQV˷I%V$gbx5/&OOj.mݜ= 9\Tif?"7SF72)),x~1wV2hyy`s9kԢ'QǴ!soTuZ"!xGn>z?n/35G<'֛f%˻)l( ;]%]hI}* <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV# ^uTVh[ooj o\.b[*fc4W0ngcYN*!qO56>DH ׊4yGKg$pl\TڭXjoh#fQo=S]$DEr>7!>P8P*7=Hfי r|Wx?֥yŵ{ ԴlPs*]>DYZ yR `tY3ڡ^*WbcTu ̿Jђq)e+͎HVX2~jW*vcitN2Ǫ][KY,9I*#6 0< {Gï?;4qoP(?:U R^)Q4"=|9 E,W&"ǎvKCcWSѮcDI Б;^I1 ˞>ū .®^p z&6ф2*ay W5Ȟ>/d~wFV+K Sz;qe 1uvq v5!:S\]'Ҁ08 刻58%F51}ge-k,!GS|Qc[UU@-$+4B26 ۽M/ oOe(c;k F\W \h8Qբ\<`Ф$#*=0j HqF*,&/$H;z䘋y}F`զX3HWI89 :WuߪHslC ij(Qoh=zZN9Un+8RBn A`׬ 2%*`$cRӚz=JR@kGˎۂ&PA[tYEt:RQќݻ]ˌ2s4kݧµ|1&;#Vi,;GI{QJ$TוI8Vq?oX+ȼƕ?:.&$RíS8?0vD{ ϹS2*=J'F