JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1B ZՀĤ5RzU4U 6Ta*L2[bƭiqjmd\vVXxm]-O,mI=GΒ{,q%QZGpd.?6͂wtȵl9V0L"[9;ԠYo# i3J].rMb%7bH/4ٞ7) 857tH.o1ʣ\ -2 p  {zƗ) 8տkDX[61X nmMdpΡU"m-jf2\2lZXx9XPϯO]* g:X4eI%_k N}֮T¨4Wz5 8)O Fp0\]GtræNJzzV ռ:|k4soCҽ,1CI8!sʸ;;94 O:3۩T%1RFM3yQVr3\~Utm`'ʾ?+RtdY$G1Brdt9:םrkA^Ϗq^{R2Ӷnb0k>mRYfg^^Xj|Pu+I<5yn?k6؈zd=2#񏧽uzY0܏z7 xcO7eN oeΥ S ' @kҲ=wO׬oҫ`8A/>i-Ù6/NJ$dfҢߍJQ[\֡ݻGa= ՝6X^p!6Oi]ܺԑJRQV˷I%V$gbx5/&OOj.mݜ= 9\Tif?"7SF72)),x~1wV2hyy`s9kԢ'QǴ!soTuZ"!xGn>z?n/35G<'֛f%˻)l( ;]%]hI}*Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in December of 1997