JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͋*0x'id[x^>sZ߆sM;E۶hhyZ;c$ɴ8XҢS Xw=}U=* kNZ0X^試ہ-ռ`|sRL6 q]Ic]IPI[p!hD҂N>I+ U0fo.5`bF7r5 [gKyXa "U\ASCBn?c+$R³Uv>!T dO9HnϧZw[1Y+_xA[XbݓrgW< rMZ\λZS_^S/]y|}$[xm#]rzR厬㚖hz[1d0\zWx5IFk>UiVz֖ v[5j߇5.I6*x+Z\frge k;.\.z4 m6csW5'Kې-Ek=V a[0݋ReQ]Cb9 -c ߳q݃~B[&i=8T66ym}Xӯ6˜R{]>?(H<95:4܄c4X8kfio'0';;ӦL틗*n'f@BJ< 3Fq9Ez|>$"SPۄ 0?:im!ٵfɽV7[Z8ey<מ6EvN6Oz e\ m%XHL')K]dՋ\xo1P$=ǭz[ G<>nMkM!YGJ7OUYA 9ԛM;(Dsg)/5qq:$;6iY^=rI#,I<5r5,7s2p:V,Ʃ2݃ҽ ⵤb+q\5`I0G)Uz-m=MRnL:mm;+[f,"߇_׌H1}j}6&mFWEPpW'qK9ƳaN{sUӜif<J.=+_h]LqXg>i;-R2v?f{L Z2PkЮ:> H^c0 68?czsr* YB!*T]^1?|p?*|2iiˋҞт 4QS#^ᬏ&d)z(&3:f?mR(iSO(=9nc}ؿ*ƋT`O_􋆷Oև>yHiX,q i@+q(¨Q@EPEQEQEQEically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficul