JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͋*0x'id[x^>sZ߆sM;E۶hhyZ;c$ɴ8XҢS Xw=}U=* kNZ0X^試ہ-ռ`|sRL6 q]Ic]IPI[p!hD҂N>I+ U0fo.5`bF7r5 [gKyXa "U\ASCBn?c+$R³Uv>!T dO9HnϧZw[1Y+_xA[XbݓrgW< rMZ\λZS_^S/]y|}$[xm#]rzR厬㚖hz[1d0\zWx5IFk>UiVz֖ v[5j߇5.I6*x+Z\frge k;.\.z4 m6csW5'Kې-Ek=V a[0݋ReQ]Cb9 -c ߳q݃~B[&i=8T66ym}Xӯ6˜R{]>?(H<95:4܄c4X8kfio'0';;ӦL틗*n'f@BJ< 3Fq9Ez|>$"SPۄ 0?:im!ٵfɽV7[Z8ey<מ6EvN6Oz e\ m%XHL')K]dՋ\xo1P$=ǭz[ G<>nMkM!YGJ7OUYA 9ԛM;(Dsg)/5qq:$;6iY^=rI#,I<5r5,7s2p:V,Ʃ2݃ҽ ⵤb+q\5`I0G)Uz-m=MRnL:mm;+[f,"߇_׌H1}j}6&mFWEPpW'qK9ƳaN{sUӜif<J.=+_h]LqXg>i;-R2v?f{L Z2PkЮ:> H^c0 68?czsr* YB!*T]^1?|p?*|2iiˋҞ)/nVX..,fe\l>jsֻHQobN@@z3Yھw2f#W_DOWw۸_ >umX]ÞskSE8dpIu98''\ٺvR\4ݎH8ϥeUw$;`z7Qusau4I_TYYTVUiF&л׵ ،sܳ!01YSԊkE-w&9C?㰫ڵ9UOf6/hڔnV̩A.x)9mI]V-}bw@} Wg#$IԔt a&Nnx[1yu'~\h⌔?ҮT)y E_zZM1?uN>CdMw@zM&axi4ۗ<N@YZu.mC~R+N>~TϤ_gٷG 毭#M 'OH_."F-V.6֠%'Vu#R[h|0ƍ4)TMXšQZ Strength Coach, says "We're like a machine now." Coach Gatz has been at North Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbal