JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͋*0x'id[x^>sZ߆sM;E۶hhyZ;c$ɴ8XҢS Xw=}U=* kNZ0X^試ہ-ռ`|sRL6 q]Ic]IPI[p!hD҂N>I+ U0fo.5`bF7r5 [gKyXa "U\ASCBn?c+$R³Uv>!T dO9HnϧZw[1Y+_xA[XbݓrgW< rMZ\λZS_^S/]y|}$[xm#]rzR厬㚖hz[1d0\zWx5IFk>UiVz֖ v[5j߇5.I6*x+Z\frge k;.\.z4 m6csW5'Kې-Ek=V a[0݋ReQ]Cb9 -c ߳q݃~B[&i=8T66ym}Xӯ6˜R{]>?(H<95:4܄c4X8kfio'0';;ӦL틗*n'f@BJ< 3Fq9Ez|>$"SPۄ 0?:im!ٵfɽV7[Z8ey<מ6EvN6Oz e\ m%XHL')K]dՋ\xo1P$=ǭz[ G<>nMkM!YGJ7OUYA 9ԛM;(Dsg)/5qq:$;6iY^=rI#,I<5r5,7s2p:V,Ʃ2݃ҽ ⵤb+q\5`I0G)Uz-m=MRnL:mm;+[f,"߇_׌H1}j}6&mFWEPpW'qK9ƳaN{sUӜif<J.=+_h]LqXg>i;-R2v?f{L Z2PkЮ:> H^c0 68?czsr* YB!*T]^1?|p?*|2iiˋҞbe as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot i