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PGB"֮ՕEsYj1Km :ϪH388֡+s*%dsugfU?Y]Jz᳍\ M J '>MZT( NH0r Fs=ỗ. 9'V"V nU~#˱H c"Ⱦ' sc[b0[k19Zlo #z{9dNomij)1=|-x -~c B2:I׮5K.^wͩ(;@i>ֻpO^tuF=MBg #TeOsT-;ATyTυ#i]*IniEaL@k:^]B^ O I|5)?ԍ12̪ 9R,N-3*Yǔ(k5S@uyFXF؈N89z~-J[&I\w8y_Ѕ{Ţ5 WvevT~o{EDJ@i7||^>["?ET_3(8 ?ոMF_\%oi:Gs:+ 2.m ]$q Oa=MKW!n _DDѯHlb¾~eI"?O>101d<" Ån+rŖ=HcxN7,@S)x K-:p8T|EU!fCRx7P]JTҢivSFa[%sƪX8$% ߘ*ľ5bj٠q5* WhԂQѢAw`?m~PVsw aIFT621ޟ'b7rU+y6׵,WiwdaP\!xOn;=U~m˕󸁜֣ IJHs3 5k Cګ^Y>Z7iQ=Jx ԣ$ΜtzM,c!C we, E#'~<*rO" p_CED_ -ZW"o*#װ[qkO\~BI@w ]t[Ǔ"kzk%9QU<9/鳜4Z)˼2闅| -?JE5qV5OAva.cUt=F4nI'$'(-ܛR$cK}Ov?퉢2O}2:mq@%:}MS-Zh[iqE+r:Ok1+8*sOntksq2I#TiEk}Lf7)>gmyc7KZQBM"+9Ma'fVfmF{;"rW|3"]*{yMEJoQQ*>C,~Ք*󎟹oV [Ú9e-J2igihs};`$15$$n>'mlE#Jd`4QEKee sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br> )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]ji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?he word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit. <br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs.ɸ+B#4 .2JFIFC   $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|z _*'q\d"?j_/ڧTI_kg_;:v0 |aQ´|M1AҕƌƷ㠨^ҵZ/L1f{0{ =p+y$b78'@4cQv,IcφS<`ejm:UC坒nq)GZLZYګ)]2l{Hd$eP:2I!;HZzw5=+яV)HDe|g _O֭7=D_LH.$̐8xB\Xvƫ<)21d<ڊUi9$Tq֊wмqHȎx pOjP>){ \SaFjmt{{>=JMݩ c_Qʭ?ZCG5\3텎"=5Ymԝʙh]V6aP錕Vfh{Ž],⺖E&FrGz5ϗF}u;KH(4­[6bO/W:drZUilTbQ4*%p*,uRAUeZ ^^ ;WC=͸h YtЅ.]f(#N/N~U|gjq냚4navI*rnXfɰ͸|QKSWb,%QX\;Q'Eo8S+ZsBf}:er?JDW;;ASҼ',gOnsgN6ΗJ7(?ʠOõ'Ґ@oH,*pvAmAҩ_F[D(JYĦHZQŵsqҭi)m -]J G ;׮&W[hbfQ/*Ps>%j5E(XcƥBSS|̄&.j~z \ ĶDPzS u>MڨVhTE:U'I4 f\B9 <s^*&M[u{N?Bl6['U\=)v05v;#2uq#2GMXMN/wpM8P8VCS=s#0  hוW9DmGsit ˴z酽!~UcHhlٮcFPW;V4UOF1Y>#-2$;V'`mpז4sJD?GP12C(|:i#G[-ޢ,OveCI&9'[sYLv}kjpAM*_j~>\Y\SmQO# Lb A= ْr r:_<71^E+Ƭ6Ic\vܳ!SvkTZv:kNﯥ/_JS-1LԴ"C\zRT&UY)8TFFFY8)HQjF "r::d`F|)t?33]n8@?ʛ5iDjS$/Tj9vZ nfm/W=G) sYZ[xc.ja<%KTVz ܬaR%~P uwiRLa\QILsQ:%t\4U#wyR '{3U{gRܰjYQI˻M$mi*sƲwB2:q֍TaTM.[1zGŪ~"dSn,ʁ4|dQXٚ]#%o g|kвr Y<1Rr¯ZQIh(ɶ2Px%G C4M6T Tu;F_Cp[dZcN]en1\\-f?jjn]=Aj6Aj;֦u6EؠJ+x[h#-׊#=QfCYZ^SG,.^7!TsXTY~Upё=Q 1";L7JT̮w4qF8kK[:x_z ow3TșVzxp(d؜ F(I)G1cUֺq]Le[H@NQxQ#nCzU k1H|Y8GΪ1HG|n-\T6ۥFuyV8ԲCUWN#Rl_,Q!zw˘%/gy'^vƫ=©7(;:HK~т>S-´qn`!sI>k V#Fܒ \֚UH0{,N &AGY7"[&eqb.){cI+8ЮD?VvKNWh`1ՅКOj̏T A>+}Qd@Sɫ{05-{yo4%du moTQZ#<ёIÛ0sTV2xvՠYD^W*Z0j7`H63BN=X`@av՝h rF*V7q9j\t)&Ӿ UG2:V_1Uw+:MRGbF?Z%6u{ J^r5 =y#'Di_LhwHMqWl <ژk38ݝ,8.$,cgSkwD3pCxwPծR- da5Z|6EI$~_iDH^q*p3m85sn֫ a$2Զ Z3j3Ocm5Iu OֵB 2IZZ{NT0c^)5 4@'ްfE?q%h=zx-bId$лi-mpV}-Lb lev-⢊r4 j.~ ҳN