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Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>h|Xx'ee?JFNkO~(ԼIz&Ԯ7b>TO$Hiv5JFdpd#'ՋyGL;PX<81w "MJ¬1abYvɧ]mj =OVGxu;${U8~隴:=ly(9 ~5Rx#9(ݜqҝhG ;Bv$cPƏW&;I VgҾ: #<C/xoVN[Y>e*$ǡQ >Y}F)AEr68+Լhۥ#b {h)g%Cc90 GAڮ 9pwDl7zFO,3~uo[kPDw,S0}!}(_^Y?_"}c}4K? Ū)6$1=#,pc|uec>`fT;8߭z^]C"\ڷg(zt5xC/ƥkO;] mr~`>i)8VfBgތ7pqSI#&7I=ޫh $>KeAO-kV{ the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my +x4!Y[aN+F`ir §~qQN[5ı3QFK=#O-#,qW!cAf$U!j*j3%Ւ_J"d˾Tݿ«>2^xĿS 4{.Èr#Z`E[ImxXk6VDD[*Rht?:qd5ڎ˹n2OE*[5j~j޴DMnrw r+q=VN @>#aCj۽O'o '_[Uo)oʊ}/#tHmjrf zFlh֢0{WxrL@Y 5mE@JO iY"Olܻ|myT׿eN6I<˪;c@?܍ӍF ' |{VG azLP2-w5̓7 )}.F&}+-04Ӈw|m/C@I)_g 1zv#eGcg$C޽J,eRf+o* $l㌇wZPzR,932#jW&@5SBIƸUkq>'%'j)ߢx"Qܩw] wI#stˡ 6U4 TXo%ߖ։q6qcnG^3T"MʡSpvc%BK{f|IrοGgeB*#ޣBa svD݈"ܜH|Xӓ|(hrI*U|eՍӠ|ּB_:3F턏АXXݔydG{Nf<ܓyS:!9#:V;eFRi%K⭙xFeq8OHXv V# .d" U}JiֆN/<=.\$+TR|<Ͽ ̎6UAYQGէߎ, & $BQ\UCˀbvb⢝;q0 [ĢA;<Ƃ)up@pH4:Joj+]U.䲽YX%E?ycA$^RӮ/戼idD*oτyv 9-RnmevPUiFnJdRs)jFi0#e