JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tKG}ҬG?Μ^sl[Wz?iU}UZz-@i6+#4.xʩHiQC 4 D̮8V"ɲޑy%̒|4F[{d9 4KceN #$ Lײʭʄ汩߶j]TqR6kEufQsO~C[ _=y-ZqMPG xi(~vt-}J4Y_6 ֵЈћwcO xKt==#, dZoUVa!*{f7s󝣥Q5ugڿjiIogRiu>f0jLUSՖ̈́ak,br(;B*nf,D9s]*޴0?J?Ҥ?ZZؕF5" 0G|PAp(\׳W&x`zȄ]Zx$t$g3Vgn.&o!/?od6܃`WKq1(5~UV:U]9G&ot^䪌X,-ͮqd֥7„b3\Zq%)E sǭsӥ΅:FGymG \W#Ăe7x*gIYXIrʫ]p`:gqBt^L/d 4c3\;!id`dHAeV7)l VS_~݅@C4`:ZߚX[zHǽsMxz7ݵ85%q2F )KKMksvS([sҊԃ®uP9CimJe oB4>9gLs1iGwEqM{Kxro("C308xEX`qַ@KGU@=Io&`>S=k7ĐKqۈ8v }#E-/$N-GqW%D!XD8=WzinNqJpz\CRc, h}''*'+Eer[#M'LԬ2Q?C"+:1YwDRO5PO.)5& 6K*zkb N8\N^'WzWW_S$ >JÕ`ҊXvEY'uGx5c}uu3E+s2js&g|5R:йnqeAcgw~."ZOۏ_j!x 67wҋ{SQj;ab zU29R(#dں#Q;B1Ijs2rֺAx>vX77=zW2ᥙ0V)URk?s 3]* Ѭ~f PW?n'vUkR*c"mqc5|`s"=!@r**N?Om;SlLa8N!>ڴG 1oҊ |Z_uȀ12 gƧzs?Zס쯉9#0sh&vm \s$lNF ӽu >#AⱖvVicVksYL5.I樛5D%@h|zpjJKnxGLHdLrwՏ ŀ'X]PW dMAB!Yq~\JHHZ~;E+D(|ª#$ A *a>w80TMRhxMQeQF;5-M[ j6;~}jrә.H;tiyUWIWFrN#rA855妔:cXY ⚯O.CtcU.n 'A]E;t YBp[U}74)R^Ha»[ X_2D,%Mp+7?*k2i#d8Q]HZӐ .Ihd w7Ffh j3QeNZʓI O< ȤkFx9A]5V| #?w%=\@&t\m̤Kx~Pocqq俶i{ wi[=@qU?]*K{Z Heۼ~%Il Yg KvtP÷5w2$X v0x:WTDZ~kޱC$r[{7ry R(ōlk/3J?º \ zu$ՙa.:usݱҵ(#G4#gn}ZƧt$r> 6.qnJRJi3uz"upx3PwJlʲeO-%y,Lc~CBv8•=8lδ-I pMT%*=Q׃(t{c[cw)?Jӎ9tl=A)ЫJ^7ւ qNlC9ڠ[2sRZ?J 5rg=f +oO7u+95JC`TCѺW M. PGB"֮ՕEsYj1Km :ϪH388֡+s*%dsugfU?Y]Jz᳍\ M J '>MZT( NH0r Fs=ỗ. 9'V"V nU~#˱H c"Ⱦ' sc[b0[k19Zlo #z{9dNomij)1=|-x -~c B2:I׮5K.^wͩ(;@i>ֻpO^tuF=MBg #TeOsT-;ATyTυ#i]*IniEaL@k:^]B^ O I|5)?ԍ12̪ 9R,N-3*Yǔ(k5S@uyFXF؈N89z~-J[&I\w8y_Ѕ{Ţ5 WvevT~o{EDJ@i7||^>["?ET_3(8 ?ոMF_\%oi:Gs:+ 2.m ]$q Oa=MKW!n _DDѯHlb¾~eI"?O>101d<" Ån+rŖ=HcxN7,@S)x K-:p8T|EU!fCRx7P]JTҢivSFa[%sƪX8$% ߘ*ľ5bj٠q5* WhԂQѢAw`?m~PVsw aIFT621ޟ'b7rU+y6׵,WiwdaP\!xOn;=U~m˕󸁜֣ IJHs3 5k Cګ^Y>Z7iQ=Jx ԣ$ΜtzM,c!C we, E#'~<*rO" p_CED_ -ZW"o*#װ[qkO\~BI@w ]t[Ǔ"kzk%9QU<9/鳜4Z)˼2闅| -?JE5qV5OAva.cUt=F4nI'$'(-ܛR$cK}Ov?퉢2O}2:mq@%:}MS-Zh[iqE+r:Ok1+8*sOntksq2I#TiEk}Lf7)>gmyc7KZQBM"+9Ma'fVfmF{;"rW|3"]*{yMEJoQQ*>C,~Ք*󎟹oV [Ú9e-J2igihs};`$15$$n>'mlE#Jd`4QEKe٤\\+v0Eta-şK1D _@Q g`TcOY1`,帒d I`; k2eOSOkGFϞfO2D* ڠ3kZguHO2#<=Hkdh<㡫 Q [:Yܕ@ Ոdu`p*U'=kL c8X$VYerMp-nEɕ{ jk3yVCU y\ wF.=,>8x/;UnTN6jFk}ѓY SfsR*7ܠ[ WSi&sv+oLp9+.O:;5A/n@"@J5Κ~ [ {}G[']7p}4Vmj\ҹ~Y{WGyKu ۟ʨxZ+`4YWpҔO݌QˁX7QIV;*v̉#@qMorjLy[NDZ\DBܞ*ԱH zU>I\iإYSrcmA̹vӕoqǵ~=AjYS0:R#W9ݍI'M7L XDjҰ pJUdq-pkF!qC+Ì}jcid\>GJ 2,lT$<Ժ))dMÜ1?*9&95FRۙH5O3 u>DĒ'QDE$|֒\U.ctg ٮ'Lv5t6=5nIa21j*I0֮3=hh8 ےS޺Sc2Myp_zka\˓EZ&IQ+ˮAY4C1e{Gp P<@"Q+T~=E9F0EL=zԹ:VH +՝'׌nQKkFN\zST਩;:cN>lS<0?*M| bRH@Ďun '* 0LXRǦWO>Vޒ}J5?'+!XN+b+I=:ڪ\ǔc xN HoF(N*7_9$[=Zp N|R+j/$X#9|ܨmZN=+D:SqҺ&R>:[glyqFݵy?WWS ^$ԜΊ)|dRҊ+&{*4~u QI4;|W'W7*9pH%̦U_0qV$ssE2تMʣ"ӿŠ*;85"ǞxQH) (Ob=}lXV#=hcHtR1,pNkI=qE_c/Gog(S[ what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get biggam with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swetme out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on te field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Sparta, a team that was supposedL?*xOOwxvʊ;i363ӊ$7Z/h  'Z/Mpԇ?ǿ"XzI\OR?5,1p3_ 5O:hWXiQ<$'ۊ}OiwQ:4W&mɂ㑂_^#ӯ[&+j$'-(Լ;oX=ݤri3BDg*pz+č"6*2>#I{oWP^voJk:-n+pߘRtO BBOczK8|1xVW:ȑJ ?.3@=^˪hUNI3pʻPB&Џ+|!Zh~fWP8hl3vUŝJpY ?@#ui K"MeqO@Ż+[q5l>cr\~UTSM\k2PϾ1MS,а@Hf1- KI.H3&"^&_N뤿_8}-MrYI3@yơR;)4:M7BMz9^U|KMSJ:ɥkc>4mq@.X]Ş ($=o& uhw?JFY@8RC={VԬK˵a\, jo_5m7Pz.4k 泴x{D^E%2N? >%xL;??7i} Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j| ZjO$`$i ,Nڀ,|ym2~[`J nz(tYcdu 0AXgbXZy'| (_ O  iŠ(!PXߑG ^Q@ ^XߑEߪ(c~ߪ(c~+@;?(w_»(߅g|Q ¿( ŸO ŸOE<)@KO<)@KOP֙hbN$`d( disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil. How can he play the afetyosiion? I mean, youd think Dug would be easy toZDzw?3/(trol offense. "We're pretty much goig to com right at ou and establish our power game. I feel that what we do in the off-season s a key ingredient in the success that we've de8W5T last several years."<br><br>Big State, Bi Numers<br><br>For football, Dicus's favoritelifts nclude the powe clean, pu pres, back and front squas, lunges, ench and inline press,and theѧTVy press. "Those are our core lifts that we are going to make sur we hit heavy, and then we add more specific lifts." The result of suh a sound train ħSHm is that last ear three footbll players power cleaned 300 and twelve did at least 250, tw squatted over 600 and six did oer 500, andtwo benched over 400and seven did over 300.<b