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You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature thir beliefs and values. Darwin is an eleven!sted and charged with two DUI counts. He failed three roadside sobriety tests and his blood-alcohol level was 0.22 percent. That s more than twice the limit at which an Ohio driver is presumed to be drunk, almost three times in some other states. Steve was facing three to six days in jail. It seemed so simple. Just stay focused for nine more days. It was not to be.<br>A highly remorseful Steve said,  I would like to say that I am truly sorry for my actions. I want to apologize to the university, my coaches, our great family and especially my teammates for my behavior. I let everyone down by my actions, and for that I am extremely sorry. Ultimately Steve was ordered to pay and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepad started with the Jazz in 1981.&nbsp; He was watching a sports show and head bao|x|XYZJ}(`N?A4/nԑeTㅾaԴ3ճgtqG5EOHmӮ_MѐSTs$@bF7:`D*D$ W⢹>#_o1X+NSQC!y_"|) F΍wm$*ehL3!B{E[k:9[+c,qaQ~tƄ $Ec/E,j˒/"^C $3jErP  4 Ѹ_LiĥeD'X`^偭:[Gٽ+1nŊ]'u}bJiX$$PJ ~?Ƴn"VId;рTf喓`G!2OYcE{, m'Wxoyoya+qGrZ?X6 ϕdX C\7r]\_A'W&7e..Sv  GU0itլ4X ZjeޗV1'֋G|.%k闺́m0?* [dW(oM 7IO2}1ue:6irܦJ R ( gl߼1 qT!ʁɍ8|+kchFR+쨨@#0 hڳj_V}QVj)/=Gd1|B[YNA 75C Vym0VY BW_So98&hv\CBqTZW_g@!GSq]P W<0jQ4eWQ"J6[@SDdEwZtXaTXy?qTqlf'p oFmcU-Zo`rFx%oiZDv(A:7Ub0&73w۟kVXsvG?Ʊ@,ŽTn\p a[5#ر]8E&k{Hn']"v?f`~>?̹&O&YklLD&u!CQG^uH#k^ U 5"mBpIFKVxȴ_ѼťX]\&1)̫֝vKO2] .m̚L}ޟq[7ED'UGQ BbDS-F9!"zn:VkOvBMKMNU:NVNe}5ɑpýX^asCwrAɂV=2C0kPC='DD^/p2io{ҵzlrXYO!-u $4.VN|y~ۏ-MwV+Ifh$mT|1\A<6)frt>_϶`4M& 0iY-1i"m+ǂQ);v]Dg8yUgmrGP$-ز1'|*ʁXjSɟkKOTLfgA+aG?& ȺMP > _F\b@jvPZB5-2ʱ)w1q!裩"ח1[Kx feC)=4/@,qWsZjGYKtzE !A҄(2&}/M)]ߋz:]:SUwf#¿`otZwՕأ