JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tKG}ҬG?Μ^sl[Wz?iU}UZz-@i6+#4.xʩHiQC 4 D̮8V"ɲޑy%̒|4F[{d9 4KceN #$ Lײʭʄ汩߶j]TqR6kEufQsO~C[ _=y-ZqMPG xi(~vt-}J4Y_6 ֵЈћwcO xKt==#, dZoUVa!*{f7s󝣥Q5ugڿjiIogRiu>f0jLUSՖ̈́ak,br(;B*nf,D9s]*޴0?J?Ҥ?ZZؕF5" 0G|PAp(\׳W&x`zȄ]Zx$t$g3Vgn.&o!/?od6܃`WKq1(5~UV:U]9G&ot^䪌X,-ͮqd֥7„b3\Zq%)E sǭsӥ΅:FGymG \W#Ăe7x*gIYXIrʫ]p`:gqBt^L/d 4c3\;!id`dHAeV7)l VS_~݅@C4`:ZߚX[zHǽsMxz7ݵ85%q2F )KKMksvS([sҊԃ®uP9CimJe oB4>9gLs1iGwEqM{Kxro("C308xEX`qַ@KGU@=Io&`>S=k7ĐKqۈ8v }#E-/$N-GqW%D!XD8=WzinNqJpz\CRc, h}''*'+Eer[#M'LԬ2Q?C"+:1YwDRO5PO.)5& 6K*zkb N8\N^'WzWW_S$ >JÕ`ҊXvEY'uGx5c}uu3E+s2js&g|5R:йnqeAcgw~."ZOۏ_j!x 67wҋ{SQj;ab zU29R(#dں#Q;B1Ijs2rֺAx>vX77=zW2ᥙ0V)URk?s 3]* Ѭ~f PW?n'vUkR*c"mqc5|`s"=!@r**N?Om;SlLa8N!>ڴG 1oҊ |Z_uȀ12 gƧzs?Zס쯉9#0sh&vm \s$lNF ӽu >#AⱖvVicVksYL5.I樛5D%@h|zpjJKnxGLHdLrwՏ ŀ'X]PW dMAB!Yq~\JHHZ~;E+D(|ª#$ A *a>w80TMRhxMQeQF;5-M[ j6;~}jrә.H;tiyUWIWFrN#rA855妔:cXY ⚯O.CtcU.n 'A]E;t YBp[U}74)R^Ha»[ X_2D,%Mp+7?*k2i#d8Q]HZӐ .Ihd w7Ffh j3QeNZʓI O< ȤkFx9A]5V| #?w%=\@&t\m̤Kx~Pocqq俶i{ wi[=@qU?]*K{Z Heۼ~%Il Yg KvtP÷5w2$X v0x:WTDZ~kޱC$r[{7ry R(ōlk/3J?º \ zu$ՙa.:usݱҵ(#G4#gn}ZƧt$r> 6.qnJRJi3uz"upx3PwJlʲeO-%y,Lc~CBv8•=8lδ-I pMT%*=Q׃(t{c[cw)?Jӎ9tl=A)ЫJ^7ւ qNlC9ڠ[2sRZ?J 5rg=f +oO7u+95JC`TCѺW M. PGB"֮ՕEsYj1Km :ϪH388֡+s*%dsugfU?Y]Jz᳍\ M J '>MZT( NH0r Fs=ỗ. 9'V"V nU~#˱H c"Ⱦ' sc[b0[k19Zlo #z{9dNomij)1=|-x -~c B2:I׮5K.^wͩ(;@i>ֻpO^tuF=MBg #TeOsT-;ATyTυ#i]*IniEaL@k:^]B^ O I|5)?ԍ12̪ 9R,N-3*Yǔ(k5S@uyFXF؈N89z~-J[&I\w8y_Ѕ{Ţ5 WvevT~o{EDJ@i7||^>["?ET_3(8 ?ոMF_\%oi:Gs:+ 2.m ]$q Oa=MKW!n _DDѯHlb¾~eI"?O>101d<" Ån+rŖ=HcxN7,@S)x K-:p8T|EU!fCRx7P]JTҢivSFa[%sƪX8$% ߘ*ľ5bj٠q5* WhԂQѢAw`?m~PVsw aIFT621ޟ'b7rU+y6׵,WiwdaP\!xOn;=U~m˕󸁜֣ IJHs3 5k Cګ^Y>Z7iQ=Jx ԣ$ΜtzM,c!C we, E#'~<*rO" p_CED_ -ZW"o*#װ[qkO\~BI@w ]t[Ǔ"kzk%9QU<9/鳜4Z)˼2闅| -?JE5qV5OAva.cUt=F4nI'$'(-ܛR$cK}Ov?퉢2O}2:mq@%:}MS-Zh[iqE+r:Ok1+8*sOntksq2I#TiEk}Lf7)>gmyc7KZQBM"+9Ma'fVfmF{;"rW|3"]*{yMEJoQQ*>C,~Ք*󎟹oV [Ú9e-J2igihs};`$15$$n>'mlE#Jd`4QEKe from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. our body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance y}ц̫((pϸ!C5qR+s,?$/¼ikwn wvq\ۿqQwnX"0k2"Tz-:6յF!FtM[OUj94p*@֮cRM^`1 RWF#[ETx<8TMorONE!±V=6m;z􎮳3뻓Wr},&skQӳV'Qf@I#*W\=VQE%i=n(6 jH%˥Y4{w 2;2T##(fXBX-ޮDJ#՛UgkUuM\ʠ%q?q)k­ + WuF"h܅jc%'V/-2OyK+" !H^GN\i]lvӨzj2k_OZpnJ}8ıGƧTP(?^є5䮖sJUY0bj}e=8;D45Wr8*8?tt Smith, Florida, 1987-89<br>7. 3,835 Sonny Collins, Kentucky, 1972-75<br>8. 3,812 KEVIN FAULK, LSU, 1995-<br>9. 3,523 James Brooks, Auburn, 1977-80<br>10. 3,420 Bobby Humphrey, Alabama 1985-88<br><br><br>Most Touchdowns Rushing - Career<br>Kevin Faulk needs 11 touchdowns to break record<br>1. 49 Herschel Walker, Georgia, 1980-82<br>2. 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most AlO4`Vysalign="center" bgcolor="white" width="620" height="800">

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