JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tKG}ҬG?Μ^sl[Wz?iU}UZz-@i6+#4.xʩHiQC 4 D̮8V"ɲޑy%̒|4F[{d9 4KceN #$ Lײʭʄ汩߶j]TqR6kEufQsO~C[ _=y-ZqMPG xi(~vt-}J4Y_6 ֵЈћwcO xKt==#, dZoUVa!*{f7s󝣥Q5ugڿjiIogRiu>f0jLUSՖ̈́ak,br(;B*nf,D9s]*޴0?J?Ҥ?ZZؕF5" 0G|PAp(\׳W&x`zȄ]Zx$t$g3Vgn.&o!/?od6܃`WKq1(5~UV:U]9G&ot^䪌X,-ͮqd֥7„b3\Zq%)E sǭsӥ΅:FGymG \W#Ăe7x*gIYXIrʫ]p`:gqBt^L/d 4c3\;!id`dHAeV7)l VS_~݅@C4`:ZߚX[zHǽsMxz7ݵ85%q2F )KKMksvS([sҊԃ®uP9CimJe oB4>9gLs1iGwEqM{Kxro("C308xEX`qַ@KGU@=Io&`>S=k7ĐKqۈ8v }#E-/$N-GqW%D!XD8=WzinNqJpz\CRc, h}''*'+Eer[#M'LԬ2Q?C"+:1YwDRO5PO.)5& 6K*zkb N8\N^'WzWW_S$ >JÕ`ҊXvEY'uGx5c}uu3E+s2js&g|5R:йnqeAcgw~."ZOۏ_j!x 67wҋ{SQj;ab zU29R(#dں#Q;B1Ijs2rֺAx>vX77=zW2ᥙ0V)URk?s 3]* Ѭ~f PW?n'vUkR*c"mqc5|`s"=!@r**N?Om;SlLa8N!>ڴG 1oҊ |Z_uȀ12 gƧzs?Zס쯉9#0sh&vm \s$lNF ӽu >#AⱖvVicVksYL5.I樛5D%@h|zpjJKnxGLHdLrwՏ ŀ'X]PW dMAB!Yq~\JHHZ~;E+D(|ª#$ A *a>w80TMRhxMQeQF;5-M[ j6;~}jrә.H;tiyUWIWFrN#rA855妔:cXY ⚯O.CtcU.n 'A]E;t YBp[U}74)R^Ha»[ X_2D,%Mp+7?*k2i#d8Q]HZӐ .Ihd w7Ffh j3QeNZʓI O< ȤkFx9A]5V| #?w%=\@&t\m̤Kx~Pocqq俶i{ wi[=@qU?]*K{Z Heۼ~%Il Yg KvtP÷5w2$X v0x:WTDZ~kޱC$r[{7ry R(ōlk/3J?º \ zu$ՙa.:usݱҵ(#G4#gn}ZƧt$r> 6.qnJRJi3uz"upx3PwJlʲeO-%y,Lc~CBv8•=8lδ-I pMT%*=Q׃(t{c[cw)?Jӎ9tl=A)ЫJ^7ւ qNlC9ڠ[2sRZ?J 5rg=f +oO7u+95JC`TCѺW M. PGB"֮ՕEsYj1Km :ϪH388֡+s*%dsugfU?Y]Jz᳍\ M J '>MZT( NH0r Fs=ỗ. 9'V"V nU~#˱H c"Ⱦ' sc[b0[k19Zlo #z{9dNomij)1=|-x -~c B2:I׮5K.^wͩ(;@i>ֻpO^tuF=MBg #TeOsT-;ATyTυ#i]*IniEaL@k:^]B^ O I|5)?ԍ12̪ 9R,N-3*Yǔ(k5S@uyFXF؈N89z~-J[&I\w8y_Ѕ{Ţ5 WvevT~o{EDJ@i7||^>["?ET_3(8 ?ոMF_\%oi:Gs:+ 2.m ]$q Oa=MKW!n _DDѯHlb¾~eI"?O>101d<" Ån+rŖ=HcxN7,@S)x K-:p8T|EU!fCRx7P]JTҢivSFa[%sƪX8$% ߘ*ľ5bj٠q5* WhԂQѢAw`?m~PVsw aIFT621ޟ'b7rU+y6׵,WiwdaP\!xOn;=U~m˕󸁜֣ IJHs3 5k Cګ^Y>Z7iQ=Jx ԣ$ΜtzM,c!C we, E#'~<*rO" p_CED_ -ZW"o*#װ[qkO\~BI@w ]t[Ǔ"kzk%9QU<9/鳜4Z)˼2闅| -?JE5qV5OAva.cUt=F4nI'$'(-ܛR$cK}Ov?퉢2O}2:mq@%:}MS-Zh[iqE+r:Ok1+8*sOntksq2I#TiEk}Lf7)>gmyc7KZQBM"+9Ma'fVfmF{;"rW|3"]*{yMEJoQQ*>C,~Ք*󎟹oV [Ú9e-J2igihs};`$15$$n>'mlE#Jd`4QEKeot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! ve to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Cacagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the youner ones hw to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited.  180 345 515 890 6.82<br>Chris Morris 5 8 175 370 425 795 6.52<br>Stuart Jordan 6 2 220 375 455 830 6.63 Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?MXY޿s)6s ..ej #_?vnd7W7 $Zo;]/V(dQ,7䟇Ol(p1T| wɐ]}!6 󴷌7VE?Ga^XIt%XӴ[ۏjwdFK20`ѿa_&\ ޾bY-.BAW`Y|hIR(4o!ەNydTЄjM"0 1 ۲kyͺivr+]ԓ~Y&RhI4zwkY$ȌPBYߢ.`( pYPc 1Æ&\ A<Sۡ\6hqۑn\w?>QK54{D3Pk9i:ָ&b|su_50 0{M$_&Ɵ4k+0lc{lol(66{ʿ{x7ÛnC'c n<*2՗A--41*%ŭBAP<1ĊIlȮ֒ s":rʶ~+Wc /2#ťiW-pOA@{#ב;$z#Π@s(Jsk