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< P > < S T R O N G > L o n C a r t e r h a s t a u g h t p h y s i c a l e d u c a t i o n a n d c o a c h e d f o r 3 1 y e a r s , f i v e o f w h i c h w e r e i n t h e s t a t e o f W y o m i n g . & n b s p ; T h e r e m a i n d e r h a v e b e e n a t C a p i t a l H i g h S c h o o l i n H e l e n a , M o n t a n a . & n b s p ; H e h a s b e e n a h e a d b a s k e t b a l l c o a c h , c o a c h e d f o o t b a l l a n d t r a c k . & n b s p ; H e h a s a B a c h e l o r o f S c i e n c e d e g r e e f r o m E a s t e r n M o n t a n a C o l l e g e ( 1 9 6 4 ) a n d a M a s t e r s o f E d u c a t i o n f r o m U n i v e r s i t y o f W y o m i n g ( 1 9 6 7 ) . & n b s p ; H e h a s b e e n t e a c h i n g a t C a p i t a l H i g h S c h o o l s i n c e i t s c o n c e p t i o n i n 1 9 7 0 a n d i s r e s p o n s i b l e f o r i n s t i t u t i n g t h e B F S w e i g h t p r o g r a m c u r r e n t l y b e i n g u s e d a t C a p i t a l H i g h S c h o o l . < / S T R O N G > < / P > O N G > C h e r i s s e : < / S T R O N G > & n b s p ; I t ' s a & n b s p ; l o t e a s i e r t o d o i t n o w . & n b s p ; W e n o t i c e a d i f f e r e n c e . & n b s p ; S o m e t i m e s w e t e l l t h e g u y s a b o u t t h e i r v e i s t o i m p r o v e y o u r c l e a n o r s n a t c h , t h e R o m a n i a n d e a d l i f t i s e x c e l l e n t a n d i t a l s o g i v e s a g o o d s t r e t c h t o t h e h a m s t r i n g s . H o w e v e r , i t w i l l n o t s t r e t c h t h e h a m s r i n g s l i k e t h e B F S S t r a i g h t - L e g D e a d L i f t . N o t h i n g d o e s . e A l u m a - L i t e B a r w i t h t h e B F S 1 0 - p o u n d B u m p e r P l a t e s . P h o t o # 8 s h o w s M a t t t r y i n g t o P o w e r C l e a n f r o m a n A t h l e t i c S t a n c e . T h i s i s w r o n g . J u s t l o o k a t h i s k n e e s . T h i s i s w e a k a n d d a n g e r o u s . A l s o , t h i s c o u l d b e a p h o t o o f M a t t s e t t i n g t h e w e i g h t d o w n a f t e r a P o w e r C l e a n w h i c h w o u l d a l s o b e b a d . Y o u m u s t p i c k u p a w e i g h t < U > o r < / U > s e t d o w n a w e i g h t f r o m a J u m p S t a n c m a n d d o b a s i c s p e e d d r i l l s . D u r i n g t h e o f f - s e a s o n , w e d o t h e B F S D o t D r i l l . I r e m e m b e r o n e p l a y e r s a y i n g t h a t h e d i d t h a t d r i l l i n o r a d o S t a t e , w h i c h w a s r a n k e d 1 9 t h g o i n g i t o P a s a d e n a a n d h a d t h e a d v a n t a g e o f h a v i n g a l r e a d y p l a y e d t w o g a m e s . T h e B r u i n s d e f e a t e d t h e R m s 3 0 - 1 9 i n a t h r i l l i n g m a t c h t h a t s a w t h e R a m s a h e a d g o i n g i n t o t h e f o u r t h q u a r t e r . < b r > S a f f e r h a s h a d g r e a t m e m o r i e s s o f a r p l a y i n g o n t h e 2 0 0 2 U C L A t e a m . O t h e r t h a n t h e f a c t t h a t t h e r e ' s a l o t o f e x p e r i e n c e o n t h i s l i n e , o n e o f t h e g r e a t t h i n g s a b o u t t h i s o f f e n s i v e l i n e i s t h a t e v e r y b o d y o n t h e l i n e e n j y s h a n g i n g o u t t o g e t h e r , o f f t h e f i e l d a s w e l l a s o n t h e f i e l d , s a y s S a f f e r . T h i s r e a l l y p r o m o t e s t e a m u n i t y a n d e v e n h e l p s u s o n t h e f i e l d b e c a u s e w e ' r e a b l e t o c o m m u n i c a t e b e t t e r - - i t s e e m s l i k e w e k n o w w h a t e a c h o t h e r i s t h i n k i n g b e f o r e w e ' r e t h i n k i n g i . T h i s i s i m p o r t a n t , b e c a u s e w i t h t h e o f f e n s i v e l i n e y o u h a e t o p l a y a s a u n i t . < b r > A s k e d w h a t a d v i c e h e w o u l d g i v e y o u n g o f f e n s i v e l i n e m e n , S a f f e r r e p l i e s , Y o u n e e d t o m a k e s u r e y o u k n o w y