JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 3q!eOO֦KI2 dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U _h
30Qx_ATV;0wg"`ct1k-I#DFx֞ ]*&+hI13#ڎwHjo2C~5LxMI
wPO;q+D2lo\{zQ:~tooZ Et7OҊv=d1
r ; 6ت==) ߕ( sY6& jA)pO k)0lh,qҸjC j~b7)5[ɷ˜`` [ (VH2D7#)e!#u nn.r=$k70[^4R6OֶlaF~}TIF?ʬ3Z H b u2) ŋƄ zV R 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6 N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 t eN SZ8˕zg&ҹ
%I>Z=Mf=mJ*EmN[XAϕ ~C/y?!Ri?cǶ)\yiSZ9nq\ v c~?CadBp1 RRH>Zt?c~cӸKmeQ9c@ y
t2mڔ Mszdyz` ӂQ~?
*$ChǠ#>c#QڔjV sJ@73Cw?53)?i`
ԼM=Z&Q*M>IXKߩ.~ ( ,(O承$L f"GJAp># 2{ &"_tcَ t| 3x'& &9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣ wW#҈ ր*'ll>R'lWc vޔU>1w'R b t.jc'vWGx !6#UY,I=OQt ϹR?Jdp3gdv c~?C7u s▁ݘia< 0I~aA樸&ϯkFc(=ZM[Ń#V wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{ i
ѡ 7HtX&~ [?% S?+E|6P# i o'c$Zذ j'|A (
h_0Mq
\I8K 8>425?j*xz )G H7rr?Vz.K; rj;'<2O nc=ʁ VqVzx]NnR+ 3v˳vFg=iaI Uu# LA+|-ov-[y>G TJy'dhTյ -Zo'lV7lޞQ C O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^" 8il=VcՏrhAWs 2?5wX 4-x`'JzRຣ꧊"Р ySzRWRIɓS QE! [֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~ H%Y 54yŗR= UYR _P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm; t'F4gXף(";h, y=#/tO6E!s
P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO _Z; '5C;|)#27\Kk eKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧ &ܧ#)﹗=ԳksH]ݟBFpG >tO6|M$EiPt(#Kb%v\m[; v+aEL/.l@=MrI;s111ԩG)[ehq 1lbR]\;/ ] ӥ !){H?E0"¤^J1O ( 'W'jq2?Z .x`7Tc] ]N4 kL &
}OC2_O';xY,h±.7cl{l*.?C^q#Pj+ vRV_* q˳N?:( lPia=~sb).. XxK%BGo+6P ٜd kJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K *u8I"c#)Vqq;\4]BK
wШP :Y^}uu5Mz+<5,8
ټxⱚIql[>ڌr]1IO2k ,jFKۊ4z:#j}ƺ[-
QlRDKdŴgn?үZ=&; j[ټGK{n տxz=Ƒ9 Oz˽͝1b8~D ԺlQ!B*(w:XXj( SқnX%AϷjt=
Gc@~RNP
s*E?J wҹ d~t+#t)Bc
kE8l o>.ӏB> X.n'%ڑ$dTS{+
Ab=EUP@|[Fv0Z3!Ud>U̘ ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj $^" n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF
t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M]
Cj;1VuI.ě$S9Z,lQFWt2 T`q :h ,V$HpH @oq\ X 3~j[qhC rOJ<,Ӧ IW(;kK1=B;ץCf?YwM xKSC8 1v"!_(w? u \ R{$}O>^? :(=n7 a[}(>4T /C&O+Ѽ
" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷbQp8F5ia+͵7Pj1 C1-8aZ קH!W*r-e})n jw>Ե^;<Ȳ;Y CV*M]NN{QzsE0)iHD9¢>y|c,y&< f;7 xj\j-uFW #MN K(¦zuY>!)Uɴy"ys-G44v4#<(
2HNcSrB' rJ|ZGa-,3Jv`M3SxMBV0NX3ָ-mJbKu ķ2*8}*onⲹXx+y! WQDZ+,s,W f|[>㽜#9pT,WNP=[5*n-R{RT6-tl7!rW2,t ASm /'eB3\߅T4ܑ8J0 溧mʹ _D2xnVfnޙ
oU`=p; yk>^'Kt D _]CjGYVI 8?7?]HRp?&R\\i[.$} %< sֺџ4iڹw8`[+7%E o!ynv ,mα&ݜ:
95R !{Iw0?(G;ܒ35+S%!"x[3+ŏZV Y& R7%G!bkt fpq]:qrB%fuG[P3~ 5yzZ'l5Q4bkX HU-c'oV[4SPW=O`>X
- #Ҭ 8Ͳ+y~c4ą *.%˔
]pߞ*φtiu;qB9 >@=ӵ?x˒i"DK 6A*[^ËRAv98{\nj$ҥ]@8KPz1w4vG4t ) 5;'J]ŲFc_SXK6- } O'{tyQV v S$+:=$?ooDn>p Vm=I|+Kki|r>x7. J^$LHb灊+< g'Oئsx E4- ߈aŭJ夁BF3 ے}{fo_7^ 5kU>@A8p?p"ɝK7)v_ǚHPKct$N?c5"$ / E
B6 ˻'I<xn66GB :fAA9$ .7 x A l t h o u g h t h e r e a r e s t i l l s k e p t i c s w h o p r e a c h a b o u t t h e d a n g e r s o f p e r f o r m i n g O l y m p i c l i f t i n g e x e r c i s e s a n d s q u a t s , B e n n e t t h a s f o u n d t h a t t h e m y t h s s u r r o u n d i n g s t r e n g t h t r a i n i n g a r e n o t a s p r e v a l e n t t o d a y a s t h e p u b l i c h a s b e c o m e m o r e e d u c a t e d a b o u t t h e f i e l d . T h e k e y t o s a f e t y , h e s a y s , i s a p r o p e r t e a c h i n g p r o g r e s s i o n . I d o n ' t t h i n k t h a t t r a i n i n g y o u n g e r a t h l e t e s w i t h l i g h t e r w e i g h t s a n d t e a c h i n g t h e m h o w t o m o v e t h e i r b o d y i n a n a t u r a l w a y i s d a n g e r o u s a t a l l . < b r > O n e i m p o r t a n t c o m p o n e n t o f B e n n e t t ' s c o n d i t i o n i n g s y s t e m i s a f o c u s o n p l y o m e t r i c t r a i n i n g , w h i c h h e s a y s c o m p r i s e s a b o u t 1 0 p e r c e n t o f h i s t o t a l p r o g r a m . W h e n y o u p u t p l y o m e t r i c s i n a t t h e r i g h t s p o t s , a f t e r y o u r s t r e n g t h b a s e h a s b e e n b u i l t , I t h i n k i t c a n b e a n u l t r a v a l u a b l e a s s e t t o y o u r p r o g r a m . B u t y o u ' v e g o t t o h a v e a g o o d f o u n d a t i o n o f l e g s t r e n g t h , e s p e c i a l l y w h e n y o u g e t i n t o t h o s e h i g h d o l l a r p l y o m e t r i c s s u c h a s d e p t h j u m p s . I f y o u ' r e l e g s a r e n o t s t r o n g e n o u g h , y o u ' r e j u s t n o t g o i n g t o b e a b l e t o g e t t h a t p o p y o u n e e d w h e n y o u j u m p o f f a b o x . < b r > A n o t h e r k e y c o m p o n e n t o f B e n n e t t ' s p r o g r a m i s b o x s q u a t s . W e t e a c h o u r a t h l e t e s t o b o x s q u a t r i g h t o f f t h e b a t . B e s i d e s t a k i n g a l o t o f s t r e s s o f f t h e k n e e s b e c a u s e y o u d o n ' t h a v e s u c h a n a c u t e k n e e - j o i n t a n g l e , i t t e a c h e s y o u t o s i t w a y b a c k . A n d b e c a u s e t h e b o x i s g o i n g t o g a u g e y o u r d e p t h , g o i n g d e e p e n o u g h n e v e r r e a l l y b e c o m e s a p r o b l e m . O b v i o u s l y w h e n w e t a k e t h e b o x o u t f r o m u n d e r t h e m t h e r e i s s o m e a d j u s t m e n t b e c a u s e y o u r k n e