JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3q!eOO֦KI2dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U_h 30Qx_ATV;0wg"`c԰t1k-I#DFx֞]*&+hI13#ڎwHjo2C~5LxMI wPO;q+D2lo\{zQ:~tooZEt7OҊv=d1 r;6ت==)Œߕ(sY6&jA)pOk)0lh,qҸjCj~b7)5[ɷ˜``[(VH2D7#)e!#unn.r=$k70[^4R6OֶlaF~}TIF?ʬ3ZHbu2)ŋƄzVR 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 teNSZ8˕zg&ҹ ؀%I>Z=Mf=mJ*EmN[XAϕ~C/y?!Ri?cǶ)\yiSZ9nq\vc~?CadBp1RRH>Zt?c~cӸKmeQ9c@y t2mڔMszdyz`ӂQ~? *$ChǠ#>c#QڔjV sJ@73Cw?53)?i` ԼM=Z&Q*M>IXKߩ.~( ,(O承$Lf"GJAp>#2{&"_tcَt|3x'&&9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣwW#҈ր*'ll>R'lWcvޔU>1w'R bt.jc'vWGx !6#UY,I=OQtϹR?Jdp3gdv⶿ c~?C7us▁ݘia<0I~aA樸&ϯkFc(=ZM[Ń#V𾰏wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{i ѡ 7HtX&~ [?%S?+E|6P#io'c$Zذj'|A( h_0Mq \I8K8>425?j*xz )G H7rr?Vz.K;rj;'<2Onc=ʁ VqVzx]NnR+3v˳vFg=iaIUu# LA+|-ov-[y>GTJy'dhTյ -Zo'lV7lޞQC O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^"8il=VcՏrhAWs 2?5wX4-x`'JzRຣ꧊"Р ySzRWRIɓS QE![֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~H%Y54yŗR= UYR_P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm;t'F4gXף(";h,y=#/tO6E!s P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO_Z; '5C;|)#27\KkeKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧&ܧ#)﹗=ԳksH]ݟBFpG>tO6|M$EiPt(#Kb%v\m[;v+aEL/.l@=MrI;s111ԩG)[ehq1lbR]\;/]ӥ!){H?E0"¤^J1O('W'jq2?Z.x`7Tc]]N4kL& }OC2_O';xY,h±.7cl{l*󴻤.?C^q#Pj+vRV_*q˳N?:(lPia=~sb)..XxK%BGo+6P ٜdkJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K*u8I"c#޺)Vqq;\4]BK wШP:Y^}uu5Mz+<5,8 ټxⱚIql[>ڌr]1IO2k,jFKۊ4z:#j}ƺ[- QlRDKdŴgn?үZ=෈&;j[ټGK{nտxz=Ƒ9 Oz˽͝1b8~DԺlQ!B*(w:XXj(SқnX%AϷjt= Gc@~RNP s*E?Jwҹd~t+#t)Bc kE8lo>.ӏB> X.n'%ڑ$dTS{+ Ab=EUP@|[Fv0Z3!Ud>U̘ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj$^"n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M] Cj;1VuI.ě$S9Z,lQFWt2T`q:h,V$HpH@oq\X3~j[qhCrOJ<,ӦIW(;kK1=B;ץCf?YwMxKSC81v"!_Š(w? u\R{$}O>^?:(=n7a[}(>4T/C&O+Ѽ "xE{8 xgH?E3$ВZ}StW]&QzhQEh1ʷw>(J!`~ՠCnnl䕎А+ȨeʝB2ZflB1O$n8?67t{`9z. —F+>eΟ%REUHqB964o '9)87Ա"02ܟA@sAE'9 *7ҀR; E(l0sPZ]ץ&z@4RҚ\րI❎O4g44KL~G5ZGYFd*<+t98N(aYIInvaJbZ²la:t=^F\Ek,dt[hr$P:Gm9q5Je3^1Hy\kwE!#4 zҐ3^խ+o.JfSq̸M(kGmDZ`:V8aG_30f/UAá憫9+,2!ʰ5UvNCᢐ`rרݱYsrYH#[/0Jf52Ej7+U%c(S"eya{Q{k JVg*7Z]1"D8KⳙA(S3(Vڠ{S 8Z2[wQPs4RFO̴GߎRtP3N fp18Z z^gGӽ:ڜ$9.:y >GE=~,W AS8PT's]v8tLd#}+oS; 5Myǭ0c'ևKm݄SIut nj¹H ֕Wb]9bXk0x?\*83:z !P@G߸qX'h%8u}h!1Kg'I'#@'jLu94JAA]Zr>N (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(ust Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great u "/᠞2)Sy״,F3Cq*97ך.'y r:@8q$|<Y} CR%桖D;{Zm16h冄ݓi0֞0ƏFI;S0:kU?O{"F)1f¯Ѝ^8 One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br