JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3q!eOO֦KI2dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U_h 30Qx_ATV;0wg"`c԰t1k-I#DFx֞]*&+hI13#ڎwHjo2C~5LxMI wPO;q+D2lo\{zQ:~tooZEt7OҊv=d1 r;6ت==)Œߕ(sY6&jA)pOk)0lh,qҸjCj~b7)5[ɷ˜``[(VH2D7#)e!#unn.r=$k70[^4R6OֶlaF~}TIF?ʬ3ZHbu2)ŋƄzVR 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 teNSZ8˕zg&ҹ ؀%I>Z=Mf=mJ*EmN[XAϕ~C/y?!Ri?cǶ)\yiSZ9nq\vc~?CadBp1RRH>Zt?c~cӸKmeQ9c@y t2mڔMszdyz`ӂQ~? *$ChǠ#>c#QڔjV sJ@73Cw?53)?i` ԼM=Z&Q*M>IXKߩ.~( ,(O承$Lf"GJAp>#2{&"_tcَt|3x'&&9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣwW#҈ր*'ll>R'lWcvޔU>1w'R bt.jc'vWGx !6#UY,I=OQtϹR?Jdp3gdv⶿ c~?C7us▁ݘia<0I~aA樸&ϯkFc(=ZM[Ń#V𾰏wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{i ѡ 7HtX&~ [?%S?+E|6P#io'c$Zذj'|A( h_0Mq \I8K8>425?j*xz )G H7rr?Vz.K;rj;'<2Onc=ʁ VqVzx]NnR+3v˳vFg=iaIUu# LA+|-ov-[y>GTJy'dhTյ -Zo'lV7lޞQC O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^"8il=VcՏrhAWs 2?5wX4-x`'JzRຣ꧊"Р ySzRWRIɓS QE![֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~H%Y54yŗR= UYR_P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm;t'F4gXף(";h,y=#/tO6E!s P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO_Z; '5C;|)#27\KkeKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧&ܧ#)﹗=ԳksH]ݟBFpG>tO6|M$EiPt(#Kb%v\m[;v+aEL/.l@=MrI;s111ԩG)[ehq1lbR]\;/]ӥ!){H?E0"¤^J1O('W'jq2?Z.x`7Tc]]N4kL& }OC2_O';xY,h±.7cl{l*󴻤.?C^q#Pj+vRV_*q˳N?:(lPia=~sb)..XxK%BGo+6P ٜdkJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K*u8I"c#޺)Vqq;\4]BK wШP:Y^}uu5Mz+<5,8 ټxⱚIql[>ڌr]1IO2k,jFKۊ4z:#j}ƺ[- QlRDKdŴgn?үZ=෈&;j[ټGK{nտxz=Ƒ9 Oz˽͝1b8~DԺlQ!B*(w:XXj(SқnX%AϷjt= Gc@~RNP s*E?Jwҹd~t+#t)Bc kE8lo>.ӏB> X.n'%ڑ$dTS{+ Ab=EUP@|[Fv0Z3!Ud>U̘ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj$^"n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M] Cj;1VuI.ě$S9Z,lQFWt2T`q:h,V$HpH@oq\X3~j[qhCrOJ<,ӦIW(;kK1=B;ץCf?YwMxKSC81v"!_Š(w? u\R{$}O>^?:(=n7a[}(>4T/C&O+Ѽ "xE{8 xgH?E3$ВZ}StW]&QzhQEh1ʷ<br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athletes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.yometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sleke Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><brCreatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long erm research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>