JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 3q!eOO֦KI2 dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U _h
30Qx_ATV;0wg"`ct1k-I#DFx֞ ]*&+hI13#ڎwHjo2C~5LxMI
wPO;q+D2lo\{zQ:~tooZ Et7OҊv=d1
r ; 6ت==) ߕ( sY6& jA)pO k)0lh,qҸjC j~b7)5[ɷ˜`` [ (VH2D7#)e!#u nn.r=$k70[^4R6OֶlaF~}TIF?ʬ3Z H b u2) ŋƄ zV R 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6 N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 t eN SZ8˕zg&ҹ
%I>Z=Mf=mJ*EmN[XAϕ ~C/y?!Ri?cǶ)\yiSZ9nq\ v c~?CadBp1 RRH>Zt?c~cӸKmeQ9c@ y
t2mڔ Mszdyz` ӂQ~?
*$ChǠ#>c#QڔjV sJ@73Cw?53)?i`
ԼM=Z&Q*M>IXKߩ.~ ( ,(O承$L f"GJAp># 2{ &"_tcَ t| 3x'& &9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣ wW#҈ ր*'ll>R'lWc vޔU>1w'R b t.jc'vWGx !6#UY,I=OQt ϹR?Jdp3gdv c~?C7u s▁ݘia< 0I~aA樸&ϯkFc(=ZM[Ń#V wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{ i
ѡ 7HtX&~ [?% S?+E|6P# i o'c$Zذ j'|A (
h_0Mq
\I8K 8>425?j*xz )G H7rr?Vz.K; rj;'<2O nc=ʁ VqVzx]NnR+ 3v˳vFg=iaI Uu# LA+|-ov-[y>G TJy'dhTյ -Zo'lV7lޞQ C O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^" 8il=VcՏrhAWs 2?5wX 4-x`'JzRຣ꧊"Р ySzRWRIɓS QE! [֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~ H%Y 54yŗR= UYR _P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm; t'F4gXף(";h, y=#/tO6E!s
P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO _Z; '5C;|)#27\Kk eKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧ &ܧ#)﹗=ԳksH]ݟBFpG >tO6|M$EiPt(#Kb%v\m[; v+aEL/.l@=MrI;s111ԩG)[ehq 1lbR]\;/ ] ӥ !){H?E0"¤^J1O ( 'W'jq2?Z .x`7Tc] ]N4 kL &
}OC2_O';xY,h±.7cl{l*.?C^q#Pj+ vRV_* q˳N?:( lPia=~sb).. XxK%BGo+6P ٜd kJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K *u8I"c#)Vqq;\4]BK
wШP :Y^}uu5Mz+<5,8
ټxⱚIql[>ڌr]1IO2k ,jFKۊ4z:#j}ƺ[-
QlRDKdŴgn?үZ=&; j[ټGK{n տxz=Ƒ9 Oz˽͝1b8~D ԺlQ!B*(w:XXj( SқnX%AϷjt=
Gc@~RNP
s*E?J wҹ d~t+#t)Bc
kE8l o>.ӏB> X.n'%ڑ$dTS{+
Ab=EUP@|[Fv0Z3!Ud>U̘ ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj $^" n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF
t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M]
Cj;1VuI.ě$S9Z,lQFWt2 T`q :h ,V$HpH @oq\ X 3~j[qhC rOJ<,Ӧ IW(;kK1=B;ץCf?YwM xKSC8 1v"!_(w? u \ R{$}O>^? :(=n7 a[}(>4T /C&O+Ѽ
" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷ]{k2k7ŀգg^&W7 hcR0x}+ºwHڧq5|I,~EĊCmBjR x:屓h eUAidesMm}
W+!"S%VGP
P#y rjs,:5G U?̲fPP9ʀآDlk֨A wzD>P
(koS8mcL{V75|1|Ct15;O4QBR^/e=
g{ʾOb+97cxt`tGl8 )'EVhE;hWSk۲3+&i_ZG
ǑåWe8g1Z,.ݜr7I -EVynT+ e a s u c c e s s s t o r y a n d t h a t i s p o s s i b l y w h y h e h a s l a t c h e d o n t o t h e p r o g r a m , a c c o r d i n g t o h i s c o a c h e s . T h e g o a l s e t t i n g a n d a t t i t u d e p a r t s o f t h e p r o g r a m r e a l l y f i t i n w i t h T . J . s p e r s o n a l i t y . B . F . S . i s a n a t t i t u d e . C o a c h B o z i l o w e r b o d y l i f t s c o n s i s t o f t h e S q u a t ( f r o n t , b a c k , o v e r h e a d , o n e - l e g g e d ) , B e n c h ( f l a t , i n c l i n e , d u m b b e l l i n c l i n e , t o w e l , c l o s e - g r i p p r e s s ) , C l e a n ( p o w e r , s p l i t , h a n g , c l e a n p u l l ) , H e x ( T r a p ) B a r ( d e a d l i f t , s h r u g s ) . W e d i d t h e f o l l o w i n g a u x i l i a r y l i f t s : S n a t c h ( p o w e r , s n a t c h p u l l ) , l e g c u r l , l e g e x t e n s i o n , g l u t e h a m , s t r a i g h t - l e g - d e a d l i f t , b e h i n d t h e n e c k p r e s s , p u s h p r e s s , a n d l u n g e s ( f r o n t , s i d e ) . W e a l s o d i d a l o t o f d o t d r i l l s , f l e x i b i l i t y w o r k , p l y o m e t r i c s ( p r i m a r i l y b o x j u m p s ) , a n d s p e e d t r a i n i n g . A s y o u c a n s e e , w e c o n t i n u a l l y s h o c k e d t h e m u s c l e s t h r o u g h v a r i e t y . W e c a r e f u l l y m o n i t o r e d t r a i n i n g l o a d s , v o l u m e , o r d e r , t e m p o , a n d c h a r a c t e r o f e x e r c i s e . I n s h o r t , w e h a d a p l a n . N o t i c e o u r t e s t r e s u l t s f o r M a r c h 1 9 9 8 ( T a b l e 2 ) . < b r > T h e 1 9 9 8 s e a s o n s h o w e d o u r y o u n g m e n w h a t t h e B F S s y s t e m - p h y s i c a l a n d m e n t a l - c o u l d p r o d u c e . W e f i n i s h e d t h i r d i n a t o u g h 3 A r e g i o n a n d m a d e t h e s t a t e p l a y o f f s f o r t h e f i r s t t i m e i n 1 7 y e a r s . T w o o f o u r l o s s e s w e r e b y 1 p o i n t a n d 2 p o i n t s . W e w e r e t i e d w i t h t h e r e g i o n c h a m p w i t h l e s s t h a n f o u r m i n u t e s i n t h e g a m e b e f o r e e v e n t u a l l y l o s i n g . T h i s y e a r w e w i l l g r a d u a t e 6 s e n i o r s . W e h a v e c o m p l e t e d o u r s e c o n d o f f - s e a s o n a n d n o t i c e t h e r e s u l t s ( T a b l e 3 ) . < b r > J u n i o r f u l l b a c k a n d l i n e b a c k e r B r i a n D e r r i n g t o n s a y s , B e f o r e C o a c h B r o w n a r r i v e d , I n e v e r r e a l l y l i f t e d w e i g h t s o r w a n t e d t o . B u t s i n c e h e p u t u s t h r o u g h w e i g h t t r a i n i n g , I h a v e e x p e r i e n c e d a n d l e a r n e d h o w i m p o r t a n t i t i s a n d h o w i t c a n h e l p m e . < b r > J u n i o r t a c k l e B r i a n B r a s h e r s t a t e s , M y a t t i t u d e h a s c h a n g e d a l o t t o w a r d s t r e n g t h t r a i n i n g . I n o w k n o w w h a t i t t a k e s t o b e s u c c e s s f u l . < b r > J u n i o r g u a r d J a m e y F i s h e r : S t r e n g t h t r a i n i n g h a s b e c o m e m o r e i m p o r t a n t s i n c e C o a c h B r o w n a r r i v e d . I t m a t t e r s a w h o l e l o t m o r e n o w . I t t a k e s o n k A c t i v e T i l e B o d y I m a g e 1 D a t e C a l e n d a r T y p e I D E n d D a t e S t a t e s I D C i t y T y p e A p p e n d L o c a t i o n A d d r e s s Z i p c o d e C o n t a c t C l i n i c i a n N o t e s A T D a t e 1 A T T y p e 1 A T G r o u p 1 A T B e g T i m e 1 A T E n d T i m e 1 A T D a t e 2 A T T y p e 2 A T G r o u p 2 A T B e g T i m e 2 A T E n d T i m e 2 A T D a t e 3 A T T y p e 3 A T G r o u p 3 A T B e g T i m e 3 A T E n d T i m e 3 A T D a t e 4 A T T y p e 4 A T G r o u p 4 A T B e g T i m e 4 A T E n d T i m e 4 A T D a t e 5 A T T y p e 5 A T G r o u p 5 A T B e g T i m e 5 A T E n d T i m e 5 A T D a t e 6 A T T y p e 6 A T G r o u p 6 A T B e g T i m e 6 A T E n d T i m e 6 A T D a t e 7 A T T y p e 7 A T G o u p 7 A T B e g T i m e 7 A T E n d T i m e 7 A T D a t e 8 A T T y p e 8 A T G r o u p 8 A T B e g T i m e 8 A T E n d T i m e 8 Hl 8Y ({ ZZ L u_ w R x A 0~ P # t 1 t= )t v P t J t= t P