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" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷ S t e r o i d s a r e i n c r e d i b l y s t u p i d . M y b o d y i s p r e c i o u s . I w a n t t o b e h e a l t h y w h e n I g e t o l d e r . I w a n t m y s u c c e s s t o b e 1 0 0 % m e . I w a n t a c h i e v e m e n t s t o b e m y a c h i e v e m e n t s . I g e t s t r o n g t h r o u g h g o o d n u t r i t i o n . I e a t p r o t e i n , v e g e t a b l e s a n d d r i n k l o t s o f w a t e r . < b r > C o l l i n b e l i e v e s h a r d w o r k i s t h e m o s t i m p o r t a n t e l e m e n t i n b e i n g s u c c e s s f u l . < b r > S o m e t i m e s y o u h a v e a d v e r s i t y b u t y o u j u s t g o t t a w o r k t h r o u g h i t . P e o p l e w h o c a r e a b o u t y o u h e l p p u l l y o u t h r o u g h t i m e s t h a t a r e d i f f i c u l t . K e e p s i g h t o f w h a t y o u r g o a l s a r e . Y o u c a n ' t g i v e 1 0 0 % s o m e o f t h e t i m e . Y o u n e e d t o g i v e i t a l l t h e t i m e . < b r > T h e w e i g h t r o o m i s r e a l l y a m a z i n g . I g e t g o o s e b u m p s j u s t w a l k i n g t h r o u g h a n d s e e i n g a l l t h e i n s p i r a t i o n o n t h e w e i g h t r o o m w a l l s . I l o v e s e e i n g m y t e a m m a t e s a n d t o g e t h e r w e p i c t u r e t h e n e x t s e a s o n w i t h a v i s i o n . I t p u t s a n e x t r a s k i p i n y o u r s t e p . T h e j u i c e s j u s t s t a r t f l o w i n g . < b r > M y f a m i l y a l w a y s c o m e s f i r s t f o l l o w e d b y a c a d e m i c s . A t h l e t i c s a d d e n j o y m e n t t o l i f e . < b r > M a n y t h a n k s t o C o a c h S c u r r a n a n d e s p e c i a l l y t o C o l l i n . Y o u a r e a b r i g h t l i g h t s h i n i n g i n a s o m e t i m e s p e s s i m i s t i c w o r l d . Y o u h a v e b e e n a g r e a t i n s p i r a t i o n t h r o u g h y o u r w o n d e r f u l e x a m p l e . < b r > < b r > C O L L I N ' S P R O G R E S S C H A R T < b r > < b r > Y e a r W e i g h t B e n c h C l e a n S q u a t 4 0 < b r > 9 t h 2 0 5 3 0 0 2 2 5 3 7 5 5 . 2 < b r > 1 0 t h 2 1 0 3 2 5 2 7 5 x 3 4 3 0 4 . 9 < b r > 1 1 t h 2 2 5 3 7 5 3 1 5 5 0 0 4 . 8 < b r > 1 2 t h 2 3 5 4 5 0 3 1 5 x 1 0 5 5 0 4 . 7 < b r > V e r t i c a l J u m p : 2 7 < b r > P o w e r S n a t c h : 2 2 5 < b r > G P A : 4 . 0 < b r > < b r > < b r > C o l l i n w i l l b e a t t e n d i n g H a r v a r d y e a r w h e r e h e p l a n s t o p l a y f o o t b a l l a n d w i l l p u r s u e a c a r e e r a s a n o r t h o p e d i c s u r g e o n s p e c i a l i z i n g i n c a r t i l a g e r e g e n e r a t i o n . e a t . T h e b o t t o m l i n e i s t o k e e p t h e s e g u y s a s h e a l t h y a s p o s s i b l e a n d g e t a s m u c h o u t o f t h e m a s w e c a n t o g e t t h e m t o l a s t t h r o u g h a l o n g a n d d e m a n d i n g s e a s o n . < b r > < b r > B F S : D o t h e R a i d e r s g i v e c a s h i n c e n t i v e s t o t h e i r p l a y e r s f o r w o r k i n g o u t , o r d o t h e y p r e t t y m u c h w o r k o u t h a r d o n t h e i r o w n a n y w a y ? < b r > A d a m s : W e d o n t c o n s t r u c t o u r c o n t r a c t s i n s u c h a m a n n e r t h a t t h e y g e t i n c e n t i v e s . T h e y d o g e t a p e r d i e m f o r b e i n g i n t h e p r o g r a m , b u t i t s i n s i g n i f i c a n t c o m p a r e d t o w h a t t h e y n o r m a l l y m a k e . < b r > < b r > B F S : D o y o u d o a n y s p e c i a l t e s t i n g o n y o u r p l a y e r s ? < b r > A d a m s : Y e s a n d n o . I d o a n a s s e s s m e n t o n a l l t h e p l a y e r s , b u t i t s v e r y v i s u a l a n d i s a c c o m p l i s h e d b y w a t c h i n g t h e m m o v e a n d d o t h i n g s . T h e r e a r e a f e w i n d i v i d u a l s w h o h a v e c e r t a i n i s s u e s , a n d I l l a c t u a l l y a s s e s s t h e m o n a t a b l e , b u t f r o m a t e s t i n g p e r s p e c t i v e i t s n o t l i k e I r u n 4 0 s w i t h t h e m . T h e r e a r e c e r t a i n l i f t s t h a t I w a n t t o k n o w h o w m u c h t h e y c a n d o , b u t n o t h i n g o t h e r t h a n t h a t . < b r > < b r > B F S : I s t h e N F L c o m b i n e a v a l u a b l e t o o l f o r p r o c o a c h e s ? < b r > A d a m s : I p e r s o n a l l y a m n o t a b i g f a n o f t h e c o m b i n e I t h i n k i t s a n a r c h a i c t e s t . T h e o n e t h i n g t h e c o m b i n e d o e s h a v e i s a h i s t o r y , a n d i t c a n t e l l u s i f a c o l l e g e k i d c a n r u n . I f a n a t h l e t e c a n r u n , t h e n t h e r e i s h o p e t h a t h e l l e v e n t u a l l y b e a g r e a t p l a y e r . T h e o n l y t i m e w e t e s t t h e 4 0 i s w h e n w e b r i n g i n a f r e e a g e n t , b u t o t h e r t h a n t h a t i t s a l l a b o u t g a m e s p e e d a n d t h e p l a y o n t h e f i e l d . < b r > < b r > B F S : W h a t a r e t h e m o s t c o m m o n i n j u r i e s y o u r e s e e i n g w i t h f o o t b a l l ? < b r > A d a m s : I t s h a r d t o p u t a n u m b e r o n w h a t w o u l d b e t h e m o s t p r o m i n e n t i n j u r i e s . W e s e e c o n c u s s i o n s a n d a l o t o f s o f t t i s s u e i n j u r i e s , b u t