JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 3q!eOO֦KI2 dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U _h
30Qx_ATV;0wg"`ct1k-I#DFx֞ ]*&+hI13#ڎwHjo2C~5LxMI
wPO;q+D2lo\{zQ:~tooZ Et7OҊv=d1
r ; 6ت==) ߕ( sY6& jA)pO k)0lh,qҸjC j~b7)5[ɷ˜`` [ (VH2D7#)e!#u nn.r=$k70[^4R6OֶlaF~}TIF?ʬ3Z H b u2) ŋƄ zV R 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6 N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 t eN SZ8˕zg&ҹ
%I>Z=Mf=mJ*EmN[XAϕ ~C/y?!Ri?cǶ)\yiSZ9nq\ v c~?CadBp1 RRH>Zt?c~cӸKmeQ9c@ y
t2mڔ Mszdyz` ӂQ~?
*$ChǠ#>c#QڔjV sJ@73Cw?53)?i`
ԼM=Z&Q*M>IXKߩ.~ ( ,(O承$L f"GJAp># 2{ &"_tcَ t| 3x'& &9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣ wW#҈ ր*'ll>R'lWc vޔU>1w'R b t.jc'vWGx !6#UY,I=OQt ϹR?Jdp3gdv c~?C7u s▁ݘia< 0I~aA樸&ϯkFc(=ZM[Ń#V wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{ i
ѡ 7HtX&~ [?% S?+E|6P# i o'c$Zذ j'|A (
h_0Mq
\I8K 8>425?j*xz )G H7rr?Vz.K; rj;'<2O nc=ʁ VqVzx]NnR+ 3v˳vFg=iaI Uu# LA+|-ov-[y>G TJy'dhTյ -Zo'lV7lޞQ C O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^" 8il=VcՏrhAWs 2?5wX 4-x`'JzRຣ꧊"Р ySzRWRIɓS QE! [֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~ H%Y 54yŗR= UYR _P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm; t'F4gXף(";h, y=#/tO6E!s
P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO _Z; '5C;|)#27\Kk eKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧ &ܧ#)﹗=ԳksH]ݟBFpG >tO6|M$EiPt(#Kb%v\m[; v+aEL/.l@=MrI;s111ԩG)[ehq 1lbR]\;/ ] ӥ !){H?E0"¤^J1O ( 'W'jq2?Z .x`7Tc] ]N4 kL &
}OC2_O';xY,h±.7cl{l*.?C^q#Pj+ vRV_* q˳N?:( lPia=~sb).. XxK%BGo+6P ٜd kJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K *u8I"c#)Vqq;\4]BK
wШP :Y^}uu5Mz+<5,8
ټxⱚIql[>ڌr]1IO2k ,jFKۊ4z:#j}ƺ[-
QlRDKdŴgn?үZ=&; j[ټGK{n տxz=Ƒ9 Oz˽͝1b8~D ԺlQ!B*(w:XXj( SқnX%AϷjt=
Gc@~RNP
s*E?J wҹ d~t+#t)Bc
kE8l o>.ӏB> X.n'%ڑ$dTS{+
Ab=EUP@|[Fv0Z3!Ud>U̘ ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj $^" n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF
t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M]
Cj;1VuI.ě$S9Z,lQFWt2 T`q :h ,V$HpH @oq\ X 3~j[qhC rOJ<,Ӧ IW(;kK1=B;ץCf?YwM xKSC8 1v"!_(w? u \ R{$}O>^? :(=n7 a[}(>4T /C&O+Ѽ
" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷ < b r > S P I N T < b r > T I M E R M O D E < b r > < b r > T h i s m o d e i s d e s i g n e d t o a c c u r a t e l y m e a s u r e a n a t h l e t e s r u n n i n g s p e e d . T h e c o m p u t e r i s s o u n d a c t i v a t e d s o w h e n t h e c o a c h y e l l s G O o r b l o w s h i s w h i s t l e , t h e t i m e s t a r t s ; a n d w h e n t h e r u n n e r f i n a l l y s t e p s o n t h e m a t a t t h e f i n i s h l i n e , t h e t i m e s t o p s . < b r > A f e a t u r e w e f o u n d i m p r e s s i v e i n t h i s m o d e w a s i t s a b i l i t y t o c o m p e n s a t e f o r t h e t i m e i t t a k e s t h e s o u n d o f t h e c o a c h s v o i c e ( o r h i s w h i s t l e , e t c . ) a t t h e f i n i s h l i n e , t o r e a c h t h e r u n n e r a t t h e s t a r t i n g l i n e . < b r > T h e J u s t J u m p o r R u n a l l o w s f o r a m o r e a c c u r a t e t i m e i n t w o w a y s . F i r s t , o f c o u r s e , i s t h e e l i m i n a t i o n o f t h e s o u n d - w a v e , t r a v e l - t i m e d i s c r e p a n c y a n d s e c o n d , t h e e l i m i n a t i o n o f h u m a & n b s p ; I w o u l d l i k e t o t h a n k y o u f o r t h e f o u r y e a r s w e s h a r e d . & n b s p ; < / P > r i n g t o a d e q u a t e l y r e p l a c e t h e m b y m a k i n g h e r t e a m m o r e d e f e n s i v e l y m i n d e d . T h i s t e a m h a s a g o a l t o m a k e i t b a c k t o t h e s t a t e t o u r n a m e n t , s a y s t h e c o a c h , T o d o t h a t , w e w i l l h a v e t o b e a l o t q u i c k e r , a n d b e a s c r a p p i e r t e a m i n s t e a d o f a p o w e r t e a m . B F S d o t d r i l l h e l p s w i t h t h a t . < b r > N o m a t t e r w h a t t h e f u t u r e h o l d s f o r t h i s t e a m , t h e y h a v e e x p e r i e n c e d t h e s w e e t s u c c e s s t h a t c o m e s w i t h w o r k i n g t o b e b e t t e r , f a s t e r , a n d s t r o n g e r . N o t h i n g c a n o v e r s h a d o w t h e a c c o m p i s h m e n t s l a s t s e a s o n s t e a m m a d e ; t h o s e w i l l l i v e f o r e v e r . I n s t e a d i t s t h e V a l i e r V o l l e y b a l l T e a m s m i s s i o n t o j u s t i f y t h o s e a c h i e v e m e n t s b y u s i n g t h e i r d e t e r m i n a t i o n t o w o r k e v e n h a r d e r n e x t s e a s o n . s d u e t o l a z i n e s s , t h e y g e t f i n e d . B u t , e v e n i f a g u y i s h u r t , I w o r k c l o s e l y w i t h t h e t r a i n e r s t o f i n d a n a l t e r n a t i v e . I a l w a y s t r y t o d e v e l o p a p o s i t i v e r e l a t i o n s h i p w i t h t h e t r a i n e r s . Y o u j u s t h a v e t o w o r k t g e t h e r . I f y o u d o n ' t , t h e p l a y e r s l o s e . < b r > I a m i s w h y y o u s h o u l d r e g a r d w e i g h t t r a i n i n g ( i n c l u d i n g t h e O l y m p i c l i f t s ) a n d m o s t f o r m s o f c o m m o n l y u s e d p l y o m e t r i c s a s v a l u a b l e r e a d i n e s s a c t i v i t i e s f o r s h o c k t r a i n i n g . < b r > < b r > S h o c k t r a i n i n g i s a p o w e r f u l t o o l f o r a t h l e t i c t r a i n i n g , b u t b e c a u s e i t p l a c e s s u c h h i g h l e v e l s o f t e n s i o n o n t h e m u s c l e s a n d s t r e s s o n t h e n e r v o u s s y s t e m , i t m u s t b e a p p r o a c h e d w i t h c a u t i o n . T h i s e n t a i l s f i r s t d e v e l o p i n g a s t r e n g t h b a s e w i t h B F S c o r e l i f t s , a n d p e r f e c t i n g t h e t e c h n i q u e o f t h e l o w e r i n t e n s i t y s h o c k t r a n n g e x e r c i s e s . A c c u r a t e v i s u a l i z a t i o n o f r e a c t i v e m o v e m e n t s , s p l i t - s e c o n d d e c i s i o n m a k i n g d u r i n g s p o r t i n g c o n d i t i o n s , p r o p e r b r e a t h h o l d i n g p a t t e r n s , a n d f i n e t u n i n g t h e n e r v o u s s y s t e m ( t o d e v e l o p w h a t S i f f c a l l s c o g n i t i v e p l y o m e t r i c s ) t a k e y e a r s o f p r a c t i c e t o p e r f e c t . O n l y a f t e r s u c h p r e p a r a t i o n s h o u l d y o u g r a d u a l l y i n c r e a s e t h e i n t e n s i t y o f t h e e x e r c i s e s , a n d o n l y w i t h s u c h p r e p a r a t i o n s c a n y o u a c h i e v e m a x i m a l r e u l t s w i t h m i n i m a l r i s k o f i n j u r y . < b r > < b r > S h o c k T r a i n i n g i n A c t i o n < b r > < b r > A c c o r d i n g t o S i f f , V e r k h o s h a n s k y i s a p p a l l e d a t t h e a m o u n t o f i n a c c u r a t e i n f o r m a t i o n b e i n g p u b l i s h e d i n t h e U n i t e d