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" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷ I c o u l d n o t b e l i e v e w h a t I s a w n e x t . C o a c h T o m b e r l i n r o p e d o f f a n a r e a w i t h t w o p l a t f o r m s . E a c h p l a t f o r m h a d 5 0 0 p o u n d s o n t h e b a r . T h e a u d i e n c e a s s e m b l e d a n d w a t c h e d o n e p l a y e r a f t e r a n o t h e r d e a d l i f t 5 0 0 p o u n d s . T h i s w a s t h e s t a r t i n g p o u n d a g e . T h e y w e r e a l r e a d y w a r m e d u p . F i f t y - o n e f o o t b a l l p l a y e r s g o t 5 0 0 p o u n d s ! < b r > T h e e l e c t r i c i t y i n t h e a i r w a s a w e s o m e . T o m b e r l i n ' s t e a m b e l i e v e s t h e y a r e t h e s t r o n g e s t t e a m i n A m e r i c a . T h e y b e l i e v e i n G o l d e n H a w k f o o t b a l l . T h e y b e l i e v e i n e a c h o t h e r . T h e y b e l i e v e t h e y c a n w i n t h e s t a t e c h a m p i o n s h i p . T h e y b e l i e v e . T h e c o m m u n i t y b e l i e v e s . I t i s s o m e t h i n g y o u c a n t e l l y o u r g r a n d k i d s o n e d a y . " B a c k i n h i g h s c h o o l , I l i f t e d 5 0 0 p o u n d s ! " C o n f i d e n c e , s e l f - e s t e e m , a t t i t u d e , l o y a l t y a n d t o g e t h e r n e s s : a l l t h e s e e s s e n t i a l i n g r e d i e n t s t h a t m a k e u p a c h a m p i o n s h i p t e a m a l l c a m e t o a r a g i n g p o s i t i v e b o i l i n j u s t 3 0 m i n u t e s . I t w a s o n e r e m a r k a b l e s c e n e . < b r > S i x h u n d r e d p o u n d s w a s l o a d e d o n t o t h e b a r f o r t h e n e x t r e c o r d . I n t e n s i t y r o s e a n o t h e r n o t c h . E l e v e n p l a y e r s r e a c h e d t h i s l e v e l . F i f t y - o n e a t 5 0 0 o r m o r e a n d e l e v e n a t 6 0 0 p o u n d s . B o t h n e w n a t i o n a l B F S r e c o r d s . < b r > C o a c h T o m b e r l i n s h o u t e d a b o v e t h e d i m o f e x c i t e m e n t , " W h a t ' s t h e n a t i o n a l r e c o r d f o r m o s t w e i g h t e v e r l i f t e d ? " < b r > " S e v e n t h i r t y , " I r e s p o n d e d l o u d l y . T y l e r B i g g i n s , a h u g e 2 9 0 - p o u n d r e t u r n i n g s t a r t e r , s t e p p e d f o r w a r d . S i x h u n d r e d h a d g o n e e a s y . I f e l t h e h a d a s h o t . A n e w r e c o r d w e i g h t w a s e a s e d o n t o t h e b a r : s e v e n 4 5 ' s o n e a c h e n d , a l o n g w i t h a 2 5 a n d a 5 - p o u n d p l a t e . < b r > E v e r y b o d y w a s g o i n g c r a z y . E v e r y o n e w a s s h o u t i n g a n d c h a n t i n g , " T y l e r , T y l e r , T y l e r . " H e c h a l k e d u p ! H e t i g h t e n e d t h e l i f t i n g s t r a p s a r o u n d t h e b a r . H e p u l l e d w i t h a l l h i s m i g h t . T h e b a r i n c h e d u p w a r d . T h e n o i s e w a s d e a f e n i n g . P a s t h i s k n e e s . . . t h e n l o c k o u t ! T y l e r d i d i t ! < b r > W h a t a n i g h t . I r e l e a r n e d a c o a c h i n g l e s s o n . C o a c h i n g i s m o r e t h a n X ' s a n d O ' s . I t i s m o r e t h a n p e r i o d i z a t i o n a n d l e a r n i n g t h e K r e b s C y c l e . C o a c h i n g c o r r e c t l y c a l l s f o r p a s s i o n . C o a c h i n g c o r r e c t l y m e a n s d e a l i n g w i t h t h e h u m a n s p i r i t ! I t m e a n s c h a n g i n g l i v e s f o r t h e b e t t e r . I t i s a b o u t l e a d e r s h i p a n d t e a m . I t i s a b o u t b u i l d i n g a n d a c h i e v i n g . < b r > N o m a t t e r w h a t h a p p e n s i n t h e f u t u r e t o e a c h G o l d e n H a w k f o o t b a l l p l a y e r , t h e y w i l l h a v e a n i g h t t o a l w a y s r e m e m b e r . T h e y w i l l a l w a y s b e a b l e t o d r e a m b i g . b r > < b r > E x a m p l e s o f F o o d P o i n t A s s i g n m e n t s < b r > O n e g l a s s m i l k = 2 p t s ( t w o o r m o r e = 3 p t s ) < b r > O n e g l a s s O . J . = 2 p t s ( t w o o r m o r e = 3 p t s ) < b r > T w o p a n c a k e s = 2 p t s * ( m o r e = 3 p t s ) < b r > T w o e g g s = 2 p t s ( t h r e e o r m o r e = 3 p t s ) < b r > S a n d w i c h w / o n e i t e m = 4 p t s ( w / t w o o r m o r e = 5 p t s ) < b r > F r e n c h f r i e s o n e s e r v i n g = 1 p t s * < b r > C o f f e e = 0 p t s < b r > M i l k s h a k e = 1 p t s * < b r > C e r e a l w / m i l k = 4 p t s < b r > C a s s e r o l e d e p e n d i n g o n i n g r e d i e n t s = 2 - 5 p t s < b r > P i z z a ( 1 s l i c e ) d e p e n d i n g o n t o p p i n g s = 3 - 5 p t s * < b r > F r e n c h t o a s t 2 p i e c e s = 2 p t s * ( m o r e = 3 P t s ) < b r > C h u n k y s o u p 1 b o w l = 3 p t s < b r > P o t a t o c h i p s 5 - 1 0 c h i p s = 1 p t * < b r > S o d a p o p = 0 p t s < b r > C a n d y b a r = 0 p t s < b r > I c e c r e a m c o n e = 1 p t * < b r > < b r > * O n l y f o r t h o s e w h o w a n t t o g a i n w e i g h t . F o r t h o s e w h o w a n t t o l o s e w e i g h t , 0 p t s . < b r > < b r > T h e m a x i m u m p o i n t s t h a t c a n b e e a r n e d f o r a n y o n e p a r t i c u l a r m e a l i s 1 0 p o i n t s . T h i s p r e v e n t s h o a r d i n g o r o v e r i n d u l g e n c e . T h e m i n i m u m f o r b r e a k f a s t s h o u l d b e 8 p t s . O n e o r m o r e g l a s s e s o f w a t e r i s w o r t h t w o b o n u s p o i n t s . E a t a m i n i m u m o f 2 p o i n t s f r o m e a c h f o o d r o u p p e r d a y . Y o u m a y s u p p l e m e n t y o u r d a i l y d i e t w i t h a g o o d m u l t i p l e v i t a m i n a n d m i n e r a l t a b l e t . < b r > < b r > D A I L Y N U T R I T I O N A L P O I N T S C A L E <