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< P a l i g n = l e f t > < S T R O N G > B . B a r P o s i t i o n : < / S T R O N G > & n b s p ; A v e r y c o m m o n m i s t a k e f o r a t h l e t e s w h o s q u a t i s p l a c i n g t h e b a r t o o h i g h o n t h e s h o u l d e r s . & n b s p ; I n f a c t , m a n y a t h l e t e s p l a c e t h e b a r r i g h t o n t h e n e c k . & n b s p ; T h i s h u r t s , s o t h e y ' l l u s e a b a r b e l l p a d . & n b s p ; F o r m o s t a t h l e t e s , t h i s a l s o a f f e c t s p r o p e r b a l a n c e f o r h e a v y s q u a t t i n g . & n b s p ; T h e v a s t m a j o r i t y o f a t h l e t e s w i l l s q u a t m o r e a n d s q u a t m o r e e f f e c t i v e l y w i t h m o r e c o m f o r t w h e n t h e b a r i s p l a c e d l o w e r o n t h e s h o u l d e r s a s s h o w n i n f i g u r e 9 . & n b s p ; O n l y a v e r y , v e r y s m a l l p e r c e n t a g e o f a t h l e t e s w i l l b e a b l e t o s q u a t & n b s p ; m o r e e f f e c t i v e l y w i t h a h i g h b a r p l a c e m e n t a n d t h i s i s b e c a u s e o f s t r u c t u r a l d i f f e r e n c e s i n b o n e l e n g t h a n d t e n d o n - m u s c l e a t t a c h m e n t s . < / P >
< P a l i g n = l e f t > S o m e p o w e r l i f t e r s w i l l p l a c e t h e b a r e x t r e m e l y l o w o n t h e s h o u l d e r s . & n b s p ; S o m e t i m e s t h e b a r m a y b e a s m u c h a s f o u r i n c h e s f r o m t h e t o p o f t h e s h o u l d e r s , w h i c h i s a g a i n s t t h e r u l e s . & n b s p ; F o r s o m e l i f t e r s , t h i s m a y g i v e a s l i g h t a n a t o m i c a l a d v a n t a g e o r t h e a d v a n t a g e m a y b e e x p e r i e n c e d b e c a u s e o f a h e a v y , t i g h t l i f t i n g s u i t o r e v e n l a c k o f f l e x i b i l i t y . & n b s p ; W h a t e v e r t h e r e a s o n , e x t r e m e l o w & n b s p ; b a r p l a c e m e n t s q u a t t i n g w i l l d e t r a c t f r o m o v e r a l l l e g d e v e l o p m e n t w h i c h i s o b v i o u s l y b a d f o r a n a t h l e t e . < / P >
< P a l i g n = l e f t > M o s t a t h l e t e s w i l l b e a b l e t o f i n d a n a t u r a l g r o o v e o n t h e s h o u l d e r s w h e n t h e y c o m e u n d e r t h e b a r i n a p r o p e r p o s i t i o n . & n b s p ; " D o n ' t p u t t h e b a r o n y o u r n e c k ; p u t i t o n y o u r s h o u l d e r s . & n b s p ; F i n d a g r o o v e . " & n b s p ; I n a l m o s t e v e r y c a s e , i f y o u s a y t h e s e t e c h n i q u e c u e s , a t h l e t e s w i l l b e a b l e t o h a v e e x c e l l e n t b a r p l a c e m e n t d u r i n g t h e i r s q u a t . < / P >
< P a l i g n = l e f t > < S T R O N G > C . T a k i n g t h e B a r o f f t h e R a c k : < / S T R O N G > & n b s p ; I ' v e s e e n h i g h s c h o o l a t h l e t e s g