JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 3q!eOO֦KI2 dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U _h
30Qx_ATV;0wg"`ct1k-I#DFx֞ ]*&+hI13#ڎwHjo2C~5LxMI
wPO;q+D2lo\{zQ:~tooZ Et7OҊv=d1
r ; 6ت==) ߕ( sY6& jA)pO k)0lh,qҸjC j~b7)5[ɷ˜`` [ (VH2D7#)e!#u nn.r=$k70[^4R6OֶlaF~}TIF?ʬ3Z H b u2) ŋƄ zV R 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6 N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 t eN SZ8˕zg&ҹ
%I>Z=Mf=mJ*EmN[XAϕ ~C/y?!Ri?cǶ)\yiSZ9nq\ v c~?CadBp1 RRH>Zt?c~cӸKmeQ9c@ y
t2mڔ Mszdyz` ӂQ~?
*$ChǠ#>c#QڔjV sJ@73Cw?53)?i`
ԼM=Z&Q*M>IXKߩ.~ ( ,(O承$L f"GJAp># 2{ &"_tcَ t| 3x'& &9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣ wW#҈ ր*'ll>R'lWc vޔU>1w'R b t.jc'vWGx !6#UY,I=OQt ϹR?Jdp3gdv c~?C7u s▁ݘia< 0I~aA樸&ϯkFc(=ZM[Ń#V wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{ i
ѡ 7HtX&~ [?% S?+E|6P# i o'c$Zذ j'|A (
h_0Mq
\I8K 8>425?j*xz )G H7rr?Vz.K; rj;'<2O nc=ʁ VqVzx]NnR+ 3v˳vFg=iaI Uu# LA+|-ov-[y>G TJy'dhTյ -Zo'lV7lޞQ C O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^" 8il=VcՏrhAWs 2?5wX 4-x`'JzRຣ꧊"Р ySzRWRIɓS QE! [֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~ H%Y 54yŗR= UYR _P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm; t'F4gXף(";h, y=#/tO6E!s
P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO _Z; '5C;|)#27\Kk eKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧ &ܧ#)﹗=ԳksH]ݟBFpG >tO6|M$EiPt(#Kb%v\m[; v+aEL/.l@=MrI;s111ԩG)[ehq 1lbR]\;/ ] ӥ !){H?E0"¤^J1O ( 'W'jq2?Z .x`7Tc] ]N4 kL &
}OC2_O';xY,h±.7cl{l*.?C^q#Pj+ vRV_* q˳N?:( lPia=~sb).. XxK%BGo+6P ٜd kJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K *u8I"c#)Vqq;\4]BK
wШP :Y^}uu5Mz+<5,8
ټxⱚIql[>ڌr]1IO2k ,jFKۊ4z:#j}ƺ[-
QlRDKdŴgn?үZ=&; j[ټGK{n տxz=Ƒ9 Oz˽͝1b8~D ԺlQ!B*(w:XXj( SқnX%AϷjt=
Gc@~RNP
s*E?J wҹ d~t+#t)Bc
kE8l o>.ӏB> X.n'%ڑ$dTS{+
Ab=EUP@|[Fv0Z3!Ud>U̘ ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj $^" n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF
t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M]
Cj;1VuI.ě$S9Z,lQFWt2 T`q :h ,V$HpH @oq\ X 3~j[qhC rOJ<,Ӧ IW(;kK1=B;ץCf?YwM xKSC8 1v"!_(w? u \ R{$}O>^? :(=n7 a[}(>4T /C&O+Ѽ
" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷ:+WIue_[h:^$ V0"}WҺoshQyrnPR@%O< J57Uм#$ZXYU>тJw-gIsDd
$C);IJeBT J uȪ2C slwJ~H
ߒV$*pF@ *% JLM|,+>x;L 3+QvZ>ic{ ]G4V\c${g4S
/vcG(:{%2~W d=ֳ_- =*3e(x"}/PMbm c
殭&:oq֢Vd`H ڛ-7® kV;Bx^i>-l`O zuGB& Sz5I h`4lC[a' J,zq25(sޑ . ] ?Ʋx~& `dap1 _ZyʒA>"єGv< ?jwjJ?{ =*H-SP c2B N vM+[I6 2?:PY.@Q"s# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a
6NIvZK> J˸M{_qBZCk UQS$'VOWY.4 FR@8#M=IQd8EyDR(I GR $) ҬL gQg&S8r:~]bU09t5 W$sqȢ@ =[{jC8 Ȉxg\ k>kcY-h=;R@6=Zf 9\BV#߭BwzՑ GFMh|ۏJAty< ~WOc^YAO(.m$]\` }kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz
%y=֜cYZz% {R#ʸc+ŶhiKO=2*Xv~`ӃL A* P;Ӱ
| jR01c&GzI>Kړ@e] yԎˏ#=z3$ % 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 o GaT1 !ܓ+j&Aҳ%$Vl v z J*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MF cEGsU{ֳiS*ojk/+7H~p Tt}' ǵZ ʜ
(-h z
I%֊+6X
98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU t e r s h a p e u p o r e l s e . I m s i c k a n d t i r e d o f y o u s c r e w i n g u p . D o n t r e a c t t o a s i t u a t i o n - - A c t . A c t w i t h a p r e p l a n n e d s t r a t e g y . F o r e x a m p l e , m y f a v o r i t e t o a c k n o w l e d g e a n e r r o r i n j u d g e m e n t i s t o s a y , I t h o u g h t y o u s a i d t h a t y o u w a n t e d t o b e a n e l e v e n ? T h e n p a u s e . W h a t w o u l d a e l e v e n d o ? P a u s e . W e n e e d y o u w i t h u s . C a n I c o u n t o n y o u f r o m n o w o n ? < b r > < b r > T h i s s t r a t e g y c o r r e c t s t h e s i t u a t i o n w i t h a p o s i t i v e r e s o l v e w i t h t h e a t h l e t e t o d o b e t t e r . N o r m a l l y , a t h l e t e s r e a c t w i t h a l o t o f s e l f g u i l t . N o n e e d t o r u b i t i n . A l w a y s l e a v e t h e e n c o u n t e r s h o w i n g t h a t y o u c a r e . A f i r m h a n d s h a k e a n d a s m i l e i s a n e l e v e n w a y t o d o i t . < b r > < b r > H A N D L I N G C O N T I N U A L P R O B L E M S : T h i s c a n b e a t e a m d e c i s i o n m a d e a t t h e s a m e t i m e a s t h e g o a l . J u s t a s k t h e t e a m , W h a t i f s o m e o n e j u s t w o n t b e a n e l e v e n a n d i s c o n s t a n t l y m a k i n g b a d d e c i s i o n s . W h a t i f s o m e o n e j u s t d o e s n t c a r e t o g i v e w h a t i t t a k e s ? A s t h e y a r e t h i n k i n g a b o u t t h e s e q u e s t i o n s , t h e n a s k , D o y o u w a n t m e t o h a n d l e t h e m o r d o y o u w a n t t o t r y t o h a n d l e t h e m f i r s t ? U s u a l l y , t h e y w i l l w a n t t o h a n d l e t h e m . T h i s s t r a t e g y c a n d e v e l o p s t r o n g l e a d e r s h i p a n d e v e n g r e a t e r c o m m i t m e n t . < b r > < b r > I w o u l d r e c o m m e n d y o u h a v e c a p t a i n s o r s e n i o r l e a d e r s . C o m m u n i c a t e o n a r e g u l a r b a s i s . A s k , H o w a r e w e d o i n g ? D o y o u n e e d a n y h e p ? A l w a y s r e l a t e t h e p o s i t i v e t h i n g s y o u s e e g o i n g o n . < b r > < b r > U S E E X T R I N S I C M O T I V A T I O N : T h i s w i l l e n h a n c e a n d f o r t i f y t h e g o a l a n d t h e t h r e e s t e p s . A w a y s g i v e p r a i s e . S a y t h i n g s l i k e , Y o u k n o w w h a t y o u a r e ? O n a s c a l e o f o n e t o t e n , y o u a r e a n e l e v e n ; o r t h a t w a s a n e l e v e n t h i n g t o d o . T h B F S S e t - R e p S y s t e m i s a p h e n o m e n a l w a y t o u s e e x t r i n s i c m o t i v a t i o n . F i r s t , a l l a t h l e t e s b r e a k a t l e a s t e i g h t p e r s o n a l r e c o r d s p e r w e e k . T h i s i s g r e a t b y i t s e l f b u t y o u c a n a l s o g i v e a w a r d s f o r a l l k i n d s o f t h i n g s : m o s t r e c o r d s b r o k e n , b i g g e s t g a i n s , m o s t i m p r o v e