JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 3q!eOO֦KI2 dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U _h
30Qx_ATV;0wg"`ct1k-I#DFx֞ ]*&+hI13#ڎwHjo2C~5LxMI
wPO;q+D2lo\{zQ:~tooZ Et7OҊv=d1
r ; 6ت==) ߕ( sY6& jA)pO k)0lh,qҸjC j~b7)5[ɷ˜`` [ (VH2D7#)e!#u nn.r=$k70[^4R6OֶlaF~}TIF?ʬ3Z H b u2) ŋƄ zV R 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6 N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 t eN SZ8˕zg&ҹ
%I>Z=Mf=mJ*EmN[XAϕ ~C/y?!Ri?cǶ)\yiSZ9nq\ v c~?CadBp1 RRH>Zt?c~cӸKmeQ9c@ y
t2mڔ Mszdyz` ӂQ~?
*$ChǠ#>c#QڔjV sJ@73Cw?53)?i`
ԼM=Z&Q*M>IXKߩ.~ ( ,(O承$L f"GJAp># 2{ &"_tcَ t| 3x'& &9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣ wW#҈ ր*'ll>R'lWc vޔU>1w'R b t.jc'vWGx !6#UY,I=OQt ϹR?Jdp3gdv c~?C7u s▁ݘia< 0I~aA樸&ϯkFc(=ZM[Ń#V wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{ i
ѡ 7HtX&~ [?% S?+E|6P# i o'c$Zذ j'|A (
h_0Mq
\I8K 8>425?j*xz )G H7rr?Vz.K; rj;'<2O nc=ʁ VqVzx]NnR+ 3v˳vFg=iaI Uu# LA+|-ov-[y>G TJy'dhTյ -Zo'lV7lޞQ C O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^" 8il=VcՏrhAWs 2?5wX 4-x`'JzRຣ꧊"Р ySzRWRIɓS QE! [֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~ H%Y 54yŗR= UYR _P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm; t'F4gXף(";h, y=#/tO6E!s
P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO _Z; '5C;|)#27\Kk eKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧ &ܧ#)﹗=ԳksH]ݟBFpG >tO6|M$EiPt(#Kb%v\m[; v+aEL/.l@=MrI;s111ԩG)[ehq 1lbR]\;/ ] ӥ !){H?E0"¤^J1O ( 'W'jq2?Z .x`7Tc] ]N4 kL &
}OC2_O';xY,h±.7cl{l*.?C^q#Pj+ vRV_* q˳N?:( lPia=~sb).. XxK%BGo+6P ٜd kJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K *u8I"c#)Vqq;\4]BK
wШP :Y^}uu5Mz+<5,8
ټxⱚIql[>ڌr]1IO2k ,jFKۊ4z:#j}ƺ[-
QlRDKdŴgn?үZ=&; j[ټGK{n տxz=Ƒ9 Oz˽͝1b8~D ԺlQ!B*(w:XXj( SқnX%AϷjt=
Gc@~RNP
s*E?J wҹ d~t+#t)Bc
kE8l o>.ӏB> X.n'%ڑ$dTS{+
Ab=EUP@|[Fv0Z3!Ud>U̘ ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj $^" n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF
t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M]
Cj;1VuI.ě$S9Z,lQFWt2 T`q :h ,V$HpH @oq\ X 3~j[qhC rOJ<,Ӧ IW(;kK1=B;ץCf?YwM xKSC8 1v"!_(w? u \ R{$}O>^? :(=n7 a[}(>4T /C&O+Ѽ
" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷda WKxO}>6B|YóId== M)YUh^: ZWk!^؞W#9V]gs%j gmTz@1jU~8 ^#,l\s^Tqe>jQ['ܶ}Rˠ{&x99k؎#L aPI YDhd0XEzfO6+H֍tcȄ[ @\[\ ɎMr1)I j]i{8zV c'>iϠi-#p7s:/5.QФ5Xen1 LF @*Ҷ{S>.Lhν
T]7H @ VFS [Pȫ5
mr3+R]8=ŞXiIfV U#Ʈ`UZRI±9M8vfbJp9*kb-A )%ͬ O>\Юʮ8w?F +)l+þ@$c֢kxwtRAv~ &# }3W&HÓAQȹF| ;~p@r1=qЏJ@ֹ*EeٖS)p>ԡ9` IB
*F1$?CB Tnv,s[61* :)p@>ƊЬf f(6Z
<Ԃ H b٧1f=AljX (P=j11*D'U8@*4K3O S5: 5 UC c0s+xQRm"+;5)RY u}- nl9/rqLV`:: J%2CE8z{WDi*ZP5PG ]Ҙs X6c
Cd
4BP'R gzTc gv> p$hw1T \P@(3T 棜v'ߎѿԟ¡ ,K_֚ePyo֙J3G; "q*`m&8="3P
j*%)ꉏ@#T%O&9?hdJeLS6ۊoy4Ƙf# Q=F:kN4 +1ڎiYr)ivZa[ wy#V<8 ҳ 5g$qt¤ kFtNr)Nx&l1 }hʎz(P,hPpJ(v) =U N c]0QIcRf([pSJ(n G4E@iH`(=L /AJR`ESBg0KE7ȗi oE@4zbQABeZn` sz( L i f t . T h e h e a d i s u p . T h e s h o u l d e r s a r e b a c k . T h e c h e s t i s s p r e a d a n d t h e h i p s a r e d o w n . A l w a y s c o n c e n t r a t e o n l o c k i n g - i n t h e l o w e r b a c k w h e n p i c k i n g u p a w e i g h t . < b r > < b r > I m a g e 1 4 - D e a d L i f t i n g S a f e l y : T h e s p o t t e r p l a c e s o n e h a n d o n t h e s m a l l o f t h e b a c k a n d h o o k s t h e c r o o k o f h i s e l b o w i n f r o n t o f t h e l i f t e r s s h o u l d e r . T h e s p o t t e r a l s o p l a c e s h i s f i s t o n t h e l i f t e r s s t e r n u m a n d p u l l s t h e l i f t e r b a c k o n h i s h e e l s t o b e g i n t h e l i f t . N e v e r l i f t a h e a v y w e i g h t w h e n t h e p r e s s u r e o f t h e w e i g h t i s o n t h e t o e s . I t i s m u c h s a f e r w h e n t h e p r e s s u r e i s o n t h e h e e l s . t i m e w a s r i g h t t o g i v e a n o d t o w o m e n a t h l e t e s . S o i n A m s t e r d a m , a c i t y c o n s i d e r e d l i b e r a l b y m o s t s t a n d a r d s , t h e s t a g e w a s s e t f o r t h e f i r s t w o m e n O l y m p i a n s i n g y m n a s t i c s a n d t r a c k a n d f i e l d . T h e l o n g e s t e v e n t f o r w o m e n w a s t h e 8 0 0 - m e t e r r a c e , w o n b y L i n a R a d k e o f G e r m a n y . A s t h e a t h l e t e s c r o s s e d t h e f i n i s h l i n e , s e v e r a l o f t h e c o m p e t i t o r s c o l l a p s e d t o t h e g r o u n d i n e x h a u s t i o n , a r e s u l t n o t u n c o m m o n a m o n g m a l e c o m p e t i t o r s t o o . < b r > I n r e s p o n s e t o t h i s , t h e O l y m p i c o f f i c i a l s , w h o w e r e a g h a s t a t s u b j e c t i n g " t h e w e a k e r s e x " t o s u c h a n o r d e a l , i m m e d i a t e l y w i t h d r e w t h e 8 0 0 - m e t e r a s a n e v e n t a n d t h e e v e n t w a s n ' t r e i n s t a t e d f o r 3 2 y e a r s . T h e 1 0 0 - m e t e r r e m a i n e d t h e o n l y t r a c k e v e n t f o r w o m e n o t h e r t h a n t h e h u r d l e s u n t i l 1 9 4 8 , w h e n t h e 2 0 0 - m e t e r w a s a d d e d . B y 1 9 6 0 t h e r e w a s n o w a y t o d e n y t h a t w o m e n w e r e t o u g h e n o u g h t o c o m p e t e i n l o n g e r e v e n t s , a n d t h e w o m e n ' s 8 0 0 m e t e r w a s r e i n s t a t e d , w i t h t h e 1 , 5 0 0 m e t e r f o l l o w i n g i n 1 9 7 2 , s m a c k o n t h e h e e l s o f t h e e n a c t m e n t o f T i t l e I X . < b r > < b r > T i t l e I X ' s < b r > S l o w - G r o w i n g T s u n a m i < b r > < b r > A s f o r m y s e l f , I w a s a l r e a d y i n m y s e c o n d y e a r o f c o l l e g e w h e n T i t l e I X p a s s e d . I g r e w u p w i t h t h r e e b r o t h e r s , s o I w a s l u c k y t h a t s p o r t s a n d a n a c t i v e , p h y s i c a l l i f e s t y l e w e r e a l w a y s a p a r t o f m y l i f e . F o r m o s t o f m y c l a s s m a t e s , s p o r t s w e r e n ' t " c o o l . " S o m e o f t h e s e w o m e n t o d a y w a g e t h e i r o w n w a r s w i t h o b e s i t y , u n d e r a c h i e v e m e n t a n d l o w s e l f - e s t e e m - a l l f a c t o r s t h a t a n a c t i v e l i f e s t y l e a n d p a r t i c i p a t i o n i n s p o r t s c a n e a s e o r e l i m i n a t e . < b r > C o n s i d e r i n g t h a t i n 1 9 7 2 , s c h o o l s h a d v i r t u a l l y n o o r g a n i z e d f e m a l e s p o r t p r o g r a m s , T i t l e I X w o u l d t a k e m a n y y e a r s t o p u t i n t o e f f e c t . A s l a t e a s t h e 1 9 7 0 s , g i r l s ' s p o r t s n o t o n l y w e r e n e g l e c t e d , t h e y w e r e o f t e n a c t i v e l y d i s c o u r a g e d . I n t h e g o v e r n m e n t p u b l i c a t i o n " T i t l e I X : 2 5 Y e a r s o f P r o g r e s s , " i t w a s c i t e d t h a t " I n 1 9 7 1 a C o n n e c t i c u t j u d g e w a s a l l o w e d b y l a w t o d i s a l l o w g i r l s f r o m c o m p e t i