JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 3q!eOO֦KI2 dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U _h
30Qx_ATV;0wg"`ct1k-I#DFx֞ ]*&+hI13#ڎwHjo2C~5LxMI
wPO;q+D2lo\{zQ:~tooZ Et7OҊv=d1
r ; 6ت==) ߕ( sY6& jA)pO k)0lh,qҸjC j~b7)5[ɷ˜`` [ (VH2D7#)e!#u nn.r=$k70[^4R6OֶlaF~}TIF?ʬ3Z H b u2) ŋƄ zV R 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6 N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 t eN SZ8˕zg&ҹ
%I>Z=Mf=mJ*EmN[XAϕ ~C/y?!Ri?cǶ)\yiSZ9nq\ v c~?CadBp1 RRH>Zt?c~cӸKmeQ9c@ y
t2mڔ Mszdyz` ӂQ~?
*$ChǠ#>c#QڔjV sJ@73Cw?53)?i`
ԼM=Z&Q*M>IXKߩ.~ ( ,(O承$L f"GJAp># 2{ &"_tcَ t| 3x'& &9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣ wW#҈ ր*'ll>R'lWc vޔU>1w'R b t.jc'vWGx !6#UY,I=OQt ϹR?Jdp3gdv c~?C7u s▁ݘia< 0I~aA樸&ϯkFc(=ZM[Ń#V wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{ i
ѡ 7HtX&~ [?% S?+E|6P# i o'c$Zذ j'|A (
h_0Mq
\I8K 8>425?j*xz )G H7rr?Vz.K; rj;'<2O nc=ʁ VqVzx]NnR+ 3v˳vFg=iaI Uu# LA+|-ov-[y>G TJy'dhTյ -Zo'lV7lޞQ C O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^" 8il=VcՏrhAWs 2?5wX 4-x`'JzRຣ꧊"Р ySzRWRIɓS QE! [֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~ H%Y 54yŗR= UYR _P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm; t'F4gXף(";h, y=#/tO6E!s
P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO _Z; '5C;|)#27\Kk eKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧ &ܧ#)﹗=ԳksH]ݟBFpG >tO6|M$EiPt(#Kb%v\m[; v+aEL/.l@=MrI;s111ԩG)[ehq 1lbR]\;/ ] ӥ !){H?E0"¤^J1O ( 'W'jq2?Z .x`7Tc] ]N4 kL &
}OC2_O';xY,h±.7cl{l*.?C^q#Pj+ vRV_* q˳N?:( lPia=~sb).. XxK%BGo+6P ٜd kJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K *u8I"c#)Vqq;\4]BK
wШP :Y^}uu5Mz+<5,8
ټxⱚIql[>ڌr]1IO2k ,jFKۊ4z:#j}ƺ[-
QlRDKdŴgn?үZ=&; j[ټGK{n տxz=Ƒ9 Oz˽͝1b8~D ԺlQ!B*(w:XXj( SқnX%AϷjt=
Gc@~RNP
s*E?J wҹ d~t+#t)Bc
kE8l o>.ӏB> X.n'%ڑ$dTS{+
Ab=EUP@|[Fv0Z3!Ud>U̘ ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj $^" n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF
t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M]
Cj;1VuI.ě$S9Z,lQFWt2 T`q :h ,V$HpH @oq\ X 3~j[qhC rOJ<,Ӧ IW(;kK1=B;ץCf?YwM xKSC8 1v"!_(w? u \ R{$}O>^? :(=n7 a[}(>4T /C&O+Ѽ
" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷryjD5O R-icM7# j\uX"d7) +tlkXUј"fK 8#*JEˏҊrZݟIEpzݪ7<tk
F K#"m`u<ּ>)Œ<, h53tݙ*42yɵsҡncI]AڴUb±%@=+fu%{ah[StjZ{+F9#5q
ܲTc*;DO%Jڤ:@?$Wݶ~Ɛoaq$DgR}c] &9 IHWr goz5s+$9^X,bRǑyIp\Z˶$J7 e:)H$ʤ`SiPF zfɡӣO֝ 8=~+ i A ZW2, ;幒B tcRrȤtMn 8{nYȫZ(7~Zqlg"U6Ș?
'XltTX)"!Yd
QQܷ/[\ye)ȩ^UH uI#dfH~ ;G N 1iJz FQYrB9o\j ʲ!*8X 'y|}kis obƁ=QIģAKgQUN"wOF Ym: LJyW(r
kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N
1~Or^ZY
e Hfl_+PIqZxz|DS\84+&y.M #ד> ꗓ ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY
Km?CК룶#c\$c ݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎
iYk72/VT V̎*{JaAs7Vnr}ַF Odm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[ jK68Y;QVV)n wTR[𢮞u Wm85!Кlisj 8- P ;qdzTL TWh9=* XhC x
]cܼ;#8# &gKvSq դrDIhyMіQ>s8ujmR&Nt
yN+4 G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb 9d*5
>1k\b_S\ƕ$epҶIUV)W 19003TW##XXe
VܦއyK6gZ! t-&!*0 # s#=j1 ㊖ѣYXrZFW%riQ@
KXy=NY2̜
1T%%I KY"lH'ܽY;ět ArJwE.3ߜ oEk
jnu }*~#ڒ(w ɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R
1NXW
[p&{ Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜
o"E8q"96 2d_jt tܽAup)&Y%FuDg#i$_¨h4 2
^vV dGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW` 0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$- !'>
[ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm
zg y m o w n e r c h a n g e d h i s N a u t i l u s m a c h i n e s t o u s e c i r c u l a r p u l l e y s a n d f o u n d t h e y w o r k e d m u c h b e t t e r . D a v i d , a n e x e r c i s e e q u i p m e n t c o m p a n y i n S w e d e n , d e s i g n e d i t s m a c h i n e s t o a d j u s t t o t h e c u r v e s d i s p l a y e d d u r i n g h i g h e r r e p e t i t i o n s . I n a D a v i d l e g e x t e n s i o n , f o r e x a m p l e , t h e r e w o u l d b e m i n i m a l r e s i s t a n c e a t t h e e n d o f t h e e x e r c i s e , e x a c t l y o p p o s i t e o f h o w t h e c a m w o r k s o n a N a u t i l u s m a c h i n e . A n o t h e r r e f i n e m e n t w a s i s o k i n e t i c m a c h i n e s , w h i c h a l l o w t h e a t h l e t e t o p e r f o r m e x e r c i s e s a t o n e m o v e m e n t s p e e d . W i t h s u c h m a c h i n e s , r e s i s t a n c e i s a p p l i e d o n l y w h e n m o v e m e n t o c c u r s , s o t h a t n o w o r k i s b e i n g p e r f o r m e d d u r i n g t h e i s o m e t r i c ( p a u s e ) a n d e c c e n t r i c ( l o w e r i n g ) p o r t i o n s o f t h e e x e r c i s e . T h i s i s a m a j o r p r o b l e m . < B R > R e s e a r c h h a s s h o w n t h a t t h e e c c e n t r i c p o r t i o n o f a n e x e r c i s e i s t h e m o s t e f f e c t i v e t y p e o f m u s c u l a r c o n t r a c t i o n f o r d e v e l o p i n g s t r e n g t h , a n d e c c e n t r i c s t r e n g t h i s i m p o r t a n t f o r d e v e l o p i n g t h e a b i l i t y t o c o n t r o l t h e f o r c e s t h a t o c c u r i n s p o r t s , s u c h a s l a n d i n g d u r i n g a j u m p i n v o l l e y b a l l o r b a s k e t b a l l . A l s o , b e c a u s e t h e s e m a c h i n e s o n l y a l l o w f o r o n e m o v e m e n t s p e e d a n d b e c a u s e a c c e l e r a t i o n i s a n i m p o r t a n t c o m p o n e n t t o t h e d e v e l o p m e n t a n d m a i n t e n a n c e o f p o w e r , t h e s e m a c h i n e s w o u l d b e d e t r i m e n t a l t o a t h l e t i c p e r f o r m a n c e , s a y s J e r r y T e l l e , a p e r s o n a l t r a i n e r f r o m L i t t l e t o n , C o l o r a d o , w h o h a s d o n e e x t e n s i v e r e s e a r c h o n s t r e n g t h c u r v e s . < B R > < B R > E x p l o s i v e A d v a n t a g e s < B R > < B R > C h a i n s i m p r o v e e x p l o s i v e s t r e n g t h . I n s q u a t s , c h a i n t r a i n i n g w i l l t e a c h y o u t o d r i v e t o t h e t o p o f t h e l i f t b e c a u s e y o u c a n n o t r e d u c e f o r c e a s y o u c a n w i t h a r e g u l a r b a r b e l l . A f t e r a f e w w e e k s o f t r a i n i n g a t h l e t e s w i t h c h a i n