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< P > < S T R O N G > < U > H A M S T R I N G S T R E T C H : < / U > < / S T R O N G > B y f a r t h e b e s t H a m s t r i n g s t r e t c h i s o u r B F S O n e - O n - T h e - B e n c h e x e r c i s e . & n b s p ; T h i s c a n b e d o n e o n a b e n c h , c o u c h o r w i t h a t e a m i n t h e b l e a c h e r s . & n b s p ; S i t t a l l w i t h t h e s t r e t c h l e g i n f r o n t . & n b s p ; T h e l e g s h o u l d b e s t r a i g h t w i t h t h e k n e e l o c k e d . & n b s p ; T h e t o e s h o u l d b e p e r f e c t l y s t r a i g h t w i t h t h e t o e s b r o u g h t b a c k n o t f o r w a r d . & n b s p ; T r y t o l o c k - i n t h e l o w e r b a c k a n d l o o k s t r a i g h t a h e a d . & n b s p ; T h e n p u l l y o u r e n t i r e u p p e r b o d y f o r w a r d . & n b s p ; D o n o t t r y t o p u t y o u r c h i n o n y o u r k n e e . & n b s p ; Y o u g e t a b e t t e r H a m s t r i n g s t r e t c h b y b r i n g i n g t h e c h e s t / u p p e r b o d y f o r w a r d . < / P >
< P > D o t h i s h a r d w i t h i n t e n s i t y f o r a t o t a l o f t h i r t y s e c o n d s w i t h e a c h l e g . & n b s p ; Y o u m a y g o i n t e n s e c o n d s e t s o r d o a l l t h i r t y s e c o n d s a t o n c e . < B R > & n b s p ; & n b s p ; & n b s p ; & n b s p ; < S T R O N G > S T A T U S : < / S T R O N G > A n A b s o l u t e M u s t < U > E v e r y d a y ! < / U > & n b s p ; < B R > & n b s p ; & n b s p ; & n b s p ; & n b s p ; < S T R O N G > O T H E R B E N E F I T S : < / S T R O N G > I m p r