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< P > < E M > < S T R O N G > M i k e B e l l < / S T R O N G > , < / E M > a f t e r a y e a r a n d a h a l f o f v e r y h a r d w o r k h e w a s r e a d y t o b e t h e s t a r t i n g q u a r t e r b a c k t h i s p a s t f a l l . & n b s p ; O n e w e e k b e f o r e t h e s e a s o n s t a r t e d h e b l e w o u t h i s A . C . L . & n b s p ; T h e o r t h o p e d i c s u r g e o n s a i d t h a t h i s l e g s w e r e s o s t r o n g t h a t h e d i d n ' t n e e d t o h a v e r e c o n s t r u c t i o n s u r g e r y . & n b s p ; H e r e t u r n e d t o p l a y a n d s t a r t t h e l a s t f o u r g a m e s o f t h e s e a s o n . & n b s p ; H e c o n t i n u e d t o w o r k o u t a n d t o o k f i r s t p l a c e i n t h r e e p o w e r m e e t s , d e s p i t e n o t h a v i n g a n A . C . L . & n b s p ; H i s b e s t l i f t s i n c o m p e t i t i o n a r e : 2 6 5 B e n c h , 4 3 5 S q u a t , 4 5 0 D e a d l i f t a n d a 2 5 0 P o w e r C l e a n . < / P >
< P > < E M > < S T R O N G > J . P . J e n k i n s < / S T R O N G > , < / E M > a t h i r t e e n - y e a r o l d s e v e n t h g r a d e r . & n b s p ; I n t w o p o w e r m e e t s , h e t o o k a f o u r t h a n d a s e c o n d p l a c e i n t h e 1 2 5 l b . w e i g h t c l a s s . & n b s p ; H i s p e r s o n a l b e s t ' s i n c o m p e t i t i o n a r e a 1 4 5 B e n c h , 2 6 5 S q u a t a n d 3 0 5 D e a d l i f t . & n b s p ; < / P >
< P > < S T R O N G > < E M > J e n n i e I n e m a n < / E M > , < / S T R O N G > a j u n i o r v o l l e y b a l l p l a y e r , s h e h a s a 9 8 % a t t e n d a n c e i n t h e w e i g h t r o o m , 3 1 5 S q u a t , 8 5 H a n g S n a t c h , 3 8 5 B o x S q u a t & n b s p ; a n d 1 3 5 P o w e r C l e a n . < / P >
< P > < S T R O N G > < E M > T a m i K e l l y < / E M > , < / S T R O N G > p l a y s v o l l e y b a l l , c h e e r l e a d i n g a n d s o f t b a l l . & n b s p ; S h e i s 1 0 - 1 a s a s t a r t i n g p i t c h e r , h a s o n e N o - H i t t e r a n d b a t s . 3 8 1 . & n b s p ; S h e h a d 1 0 0 % a t t e n d a n c e d u r i n g t h e w i n t e r a n d c u r r e n t l y l i f t s t w o t i m e s a w e e k . & n b s p ; S h e w a s n a m e d 1 s t T e a m A l l - C o u n t y a n d t h e t e a m ' s D e f e n s i v e P l a y e r o f t h e Y e a r . & n b s p ; H e r p e r s o n a l b e s t ' s a r e a 3 1 5 D e a d l i f t , 3 1 5 S q u a t a n d a 1 3 0 P o w e r C l e a n . < / P >
< P > < E M > < S T R O N G > E r i n L a l a m a < / S T R O N G > , < / E M > i s a j u n i o r V o l l e y b a l l p l a y e r a n d s o f t b a l l p l a y e r . & n b s p ; S h e h a s a b a t t i n g a v e r a g e o f . 3 8 0 f o r t h e y e a r . & n b s p ; H e r p e r s o n a l b e s t ' s i n t h e w e i g h t r o o m i n c l u d e a 3 1 5 S q u a t , 1 6 5 P u s h J e r k , 3 8 5 B o x S q u a t a n d 1 3 5 P o w e r C l e a n . < / P >
< P > < E M > < S T R O N G > S a r a S p o s e t t a < / S T R O N G > , < / E M > i s a j u n i o r w h o i s a c h e e r l e a d e r a n d r u n s t r a c k . & n b s p ; S h e h a s q u a l i f i e d f o r t h e r e g i o n a l t r a c k m e e t i n t h e 4 x 2 0 0 m e t e r , 4 x 1 0 0 m e t e r , 4 x 4 0 0 m e t e r a n d t h e 2 0 0 m e t e r . & n b s p ; H e r p e r s o n a l b e s t ' s i n t h e w e i g h t r o o m i n c l u d e a 2 8 5 D e a d l i f t a n d a 1 3 5 P o w e r C l e a n . & n b s p ; < / P >
< P > < E M > < S T R O N G > J e n n y B e a c h < / S T R O N G > , < / E M > i s a j u n i o r v o l l e y b a l l a n d t r a c k a t h l e t e . & n b s p ; S h e i s a m e m b e r o f t h e s a m e 4 x 4 0 0 m e t e r , 4 x 2 0 0 m e t e r , 4 x 1 0 0 m e t e r t e a m s a s S a r a . & n b s p ; S h e a l s o p l a c e d f o u r t h p l a c e i n t h e 1 1 5 w e i g h t c l a s s a t o u r P o w e r M e e t . & n b s p ; ( 7 5 B e n c h , 1 2 0 S q u a t , 2 0 0 D e a d l i f t w i t h a b o d y w e i g h t o f 1 0 2 l b s . ) < / P >
< P > < E M > < S T R O N G > J o e A n d r e w < / S T R O N G > , & n b s p ; < / E M > a n A M l i f t e r w i t h 1 0 0 % a t t e n d a n c e . & n b s p ; O n e t i m e , J o e c a m e t o h i s r e g u l a r A . M . w o r k o u t a n d t h a t e v e n i n g p i t c h e d a o n e h i t t e r a n d w e n t f o u r f o r f i v e w i t h t w o d o u b l e s . & n b s p ; H e f i n i s h e d t h e s e a s o n w i t h a 2 & a m p ; 3 r e c o r d , 1 . 4 7 E R A a s a p i t c h e r . & n b s p ; H e a l s o p l a y s s h o r t s t o p a n d t h i r d b a s e , w i t h a . 5 1 9 b a t t i n g a v e r a g e . & n b s p ; H e s e t t h e s c h o o l r e c o r d f o r T r i p l e s i n a s e a s o n ( 5 ) a n d w a s n a m e d t h e t e a m s D e f e n s i v e P l a y e r o f t h e Y e a r . & n b s p ; J o e p l a y s V a r s i t y g o l f , b a s k e t b a l l , b a s e b a l l , h o c k e y a n d t h i s f a l l w i l l b e t r y i n g o u t f o r o u r f o o t b a l l t e a m i n s t e a d o f g o l f . < / P >
< P > T h e p e r s o n a l g a i n s o f t h e o v e r 1 0 0 y o u n g p e o p l e ( m a l e , f e m a l e , j u n i o r h i g h a n d h i g h s c h o o l s ) a r e t o o n u m e r o u s t o l i s t , b u t I r e a l l y