JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 3q!eOO֦KI2 dhJˆpT `cL}m:@4nWjQ!Gb a?Ls$ECڛ{lfUWu/ GPR_OOUi.d-!U _h
30Qx_ATV;0wg"`ct1k-I#DFx֞ ]*&+hI13#ڎwHjo2C~5LxMI
wPO;q+D2lo\{zQ:~tooZ Et7OҊv=d1
r ; 6ت==) ߕ( sY6& jA)pO k)0lh,qҸjC j~b7)5[ɷ˜`` [ (VH2D7#)e!#u nn.r=$k70[^4R6OֶlaF~}TIF?ʬ3Z H b u2) ŋƄ zV R 1 -yv>挒"?+!O*19fbcX4s|0iP˂3M[kG@r2z*6#%U4:NK"n<5ǬR6 N S}i%HO*)9${μ)E(]Kyu-Ļwۏ==1yJƔؠ7H8 t eN SZ8˕zg&ҹ
%I>Z=Mf=mJ*EmN[XAϕ ~C/y?!Ri?cǶ)\yiSZ9nq\ v c~?CadBp1 RRH>Zt?c~cӸKmeQ9c@ y
t2mڔ Mszdyz` ӂQ~?
*$ChǠ#>c#QڔjV sJ@73Cw?53)?i`
ԼM=Z&Q*M>IXKߩ.~ ( ,(O承$L f"GJAp># 2{ &"_tcَ t| 3x'& &9'qno@rKZ? C]GA??-c=5"[{f*G\ά/X2r35y@u>#i'[GֹfO?ƣ wW#҈ ր*'ll>R'lWc vޔU>1w'R b t.jc'vWGx !6#UY,I=OQt ϹR?Jdp3gdv c~?C7u s▁ݘia< 0I~aA樸&ϯkFc(=ZM[Ń#V wFgj1͋/,?Ɯ<)f?h+)HtHT's[Q?[mݤM{ i
ѡ 7HtX&~ [?% S?+E|6P# i o'c$Zذ j'|A (
h_0Mq
\I8K 8>425?j*xz )G H7rr?Vz.K; rj;'<2O nc=ʁ VqVzx]NnR+ 3v˳vFg=iaI Uu# LA+|-ov-[y>G TJy'dhTյ -Zo'lV7lޞQ C O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^" 8il=VcՏrhAWs 2?5wX 4-x`'JzRຣ꧊"Р ySzRWRIɓS QE! [֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~ H%Y 54yŗR= UYR _P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm; t'F4gXף(";h, y=#/tO6E!s
P]éU{lF75G*itKa+͠c^˹zW P[۶рDJ;05JO _Z; '5C;|)#27\Kk eKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧ &ܧ#)﹗=ԳksH]ݟBFpG >tO6|M$EiPt(#Kb%v\m[; v+aEL/.l@=MrI;s111ԩG)[ehq 1lbR]\;/ ] ӥ !){H?E0"¤^J1O ( 'W'jq2?Z .x`7Tc] ]N4 kL &
}OC2_O';xY,h±.7cl{l*.?C^q#Pj+ vRV_* q˳N?:( lPia=~sb).. XxK%BGo+6P ٜd kJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K *u8I"c#)Vqq;\4]BK
wШP :Y^}uu5Mz+<5,8
ټxⱚIql[>ڌr]1IO2k ,jFKۊ4z:#j}ƺ[-
QlRDKdŴgn?үZ=&; j[ټGK{n տxz=Ƒ9 Oz˽͝1b8~D ԺlQ!B*(w:XXj( SқnX%AϷjt=
Gc@~RNP
s*E?J wҹ d~t+#t)Bc
kE8l o>.ӏB> X.n'%ڑ$dTS{+
Ab=EUP@|[Fv0Z3!Ud>U̘ ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj $^" n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF
t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M]
Cj;1VuI.ě$S9Z,lQFWt2 T`q :h ,V$HpH @oq\ X 3~j[qhC rOJ<,Ӧ IW(;kK1=B;ץCf?YwM xKSC8 1v"!_(w? u \ R{$}O>^? :(=n7 a[}(>4T /C&O+Ѽ
" xE{8 xgH?E3$ ВZ }StW] & Q z h QEh1 ʷP-FעHdA H60IG!/4AFWKj^,nAE P=)鑮<$pLJqU4e+aA>!G8mq1S +jܫ¸UVD`Bbv9Jr{)qk2E̘?k
ħTy ${I-k[+N) +5nn D8'X5yKAOY˞JFztA q%P4{ 0 4Vr $qӁE[M2b6 #*^Mq$ -P 0 5_Ķʲ\G) oW""ladq [ y#C"փiMw+v 湈#l$g+Ojrw;BN
53J9RYDq 7 aFZOst_J,q,?ZkKRS/ fy>tHzp)qN=4rKM~@ScΚzy$04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ ]o&;Dw_\WʈطCV|sIR1 i= n5se$ `@w4_Ҙ;pOS濔En@Ilb`fޢdܡ Fi AEu!r]Slr9E :[ٛ'8(H Tz(aGOJfbA(ig ZFf }(( gcF9s7&w QE#ѐ*Ey+SQEZ9qCQ v~ ɺ8 ;"n<=Q ֣2OZ( pHQHa n ' t g i v e 1 0 0 % s o m e o f t h e t i m e . Y o u n e e d t o g i v e i t a l l t h e t i m e . < b r > T h e w e i g h t r o o m i s r e a l l y a m a z i n g . I g e t g o o s e b u m p s j u s t w a l k i n g t h r o u g h a n d s e e i n g a l l t h e i n s p i r a t i o n o n t h e w e i g h t r o o m w a l l s . I l o v e s e e i n g m y t e a m m a t e s a n d t o g e t h e r w e p i c t u r e t h e n e x t s e a s o n w i t h a v i s i o n . I t p u t s a n e x t r a s k i p i n y o u r s t e p . T h e j u i c e s j u s t s t a r t f l o w i n g . < b r > M y f a m i l y a l w a y s c o m e s f i r s t f o l l o w e d y a c a d e m i c s . A t h l e t i c s a d d e n j o y m e n t t o l i f e . < b r > M a n y t h a n k s t o C o a c h S c u r r a n a n d e s p e c i a l l y t o C o l l i n . Y o u a r e a b r i g h t l i g h t s h i n i n g i n a s o m e t i m e s p e s s i m i s t i c w o r l d . Y o u h a v e b e e n a g r e a t i n s p i r a t i o n t h r o u g h y o u r w o n d e r f u l e x a m p l e . < b r > < b r > C O L L I N ' S P R O G R E S S C H A R T < b r > < b r > Y e a r W e i g h t B e n c h C l e a n S q u a t 4 0 < b r > 9 t h 2 0 5 3 0 0 2 2 5 3 7 5 5 . 2 < b r > 1 0 t h 2 1 0 3 2 5 2 7 5 x 3 4 3 0 4 . 9 < b r > 1 1 t h 2 2 5 3 7 5 3 1 5 5 0 0 4 . 8 < b r > 1 2 t h 2 3 5 4 5 0 3 1 5 x 1 0 5 5 0 4 . 7 < b r > V e r t i c a l J u m p : 2 7 < b r > P o w e r S n a t c h : 2 2 5 < b r > G P A : 4 . 0 < b r > < b r > < b r > C o l l i n w i l l b e a t t e n d i n g H a r v a r d y e a r w h e r e h e p l a n s t o p l a y f o o t b a l l a n d w i l l p u r s u e a c a r e e r a s a n o r t h o p e d i c s u r g e o n s p e c i a l i z i n g i n c a r t i l a g e r e g e n e r a t i o n . b l o c k i n g , t a c k l i n g , r e b o u n d i n g o r d o i n g a n y p o w e r m o v e m e n t i n s p o r t s . & n b s p ; F i g u r e 9 i l l u s t r a t e s t h e S t r a i g h t L e g D e a d L i f t w h i c h i s & n b s p ; a t o p p r i o r i t y a u x i l i a r y e x e r c i s e i n t h e B F S p r o g r a m . & n b s p ; T h i s e x e r c i s e w i l l s t r e n g t h e n t h e l o w e r b a c k . & n b s p ; D e t a i l e d i n f o r m a t i o n o n t h i s e x e r c i s e c a n b e f o u n d i n t h e H a m s t r i n g S a f e t y a r t i c l e . < / P >
< P a l i g n = l e f t > A t a n y t i m e d u r i n g a n y l i f t i f t h e l o w e r b a c k c o m e s o u t o f i t s t i g h t l o c k e d - i n p o s i t i o n , a n i n j u r y i s m o r e l i k e l y . & n b s p ; B a d p o s i t i o n o n t h e r a c k p h a s e o f t h e P o w e r C l e a n c a n c a u s e l o w e r b a c k p r o b l e m s . & n b s p ; I h a v e s e e n m a n y a t h l e t e s r a c k t h e b a r a s s h o w n i n F i g u r e 1 0 . & n b s p ; C o m p a r e t h a t p o s i t i o n w i t h t h e c o r r e c t r a c k p o s i t i o n o f f i g u r e 1 1 w h e r e t h e e l b o w s a r e u p a n d f o r w a r d w i t h t h e b a r r e s t i n g o n t h e s h o u l d e r s . & n b s p ; N o w t h e a t h l e t e c a n g e t h i s h i p s b a c k w i t h t h e l o w e r b a c k s a f e l y i n . < / P >
< P a l i g n = l e f t > S e t t i n g a b a r d o w n i n c o r r e c t l y h a p p e n s l i t e r a l l y t h o u s a n d s o f t i m e s a v e l i n e m e n a n d 4 . 2 f o r a l l o t h e r s ; a n d t h e d o t d r i l l , 4 . 5 s e c o n d s f o r l i n e m e n a n d 4 . 0 s e c o n d s f o r e v e r y o n e e l s e . D u r i n g s p r i n g b a l l I i n v i t e t h e w i n n e r s o v e r t o m y h o u s e f o r a b i g s h i n d i g o f s t e a k d i n n e r s . I e x p e c t t o s e e m o r e t h a n 3 0 a t h l e t e s t h i s y e a r . < b r > O n e a t h l e t e w h o h a s c o n s u m e d a l o t o f V a n D e Z a n d e s s t e a k s i s f r e e s a f e t y N i c k D a n i k e n , w h o i s e n t e r i n g h i s s e n i o r y e a r a t S O U . A t 5 - 1 1 a n d 2 0 5 p o u n d s , D a n i k e n o v e r c a m e a s e r i o u s b a c k i n j u r y f r o m a c a r a c c i d e n t i n h i g h s c h o o l t o l e a d t h e R a i d e r s w i t h 8 0 t o t a l t a c k l e s , 3 7 o f t h e m s o l o . W i t h a 4 . 5 4 f o r t y a n d a 5 2 0 s q u a t , D a n i k e n i s s u r e t o c a t c h t h e e y e o f p r o s c o u t s w h o o f t e n v i s i t S O U . < b r > V a n D e Z a n d e s a d v i c e t o f u t u r e s t r e n g t h c o a c h