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Λ*QS1j(/&7RHY Ec (;JK! z)O¯'ǰ{"# -[+lt=U=+>E66HGAaݏқͬm>?*٢`^ < b r > I m a g e 1 1 - K n e e W r a p s : D o n o t u s e k n e e w r a p s o n e v e r y s e t w i t h h e a l t h y k n e e s . U s e t h e m s p a r i n g l y i f a t a l l . W r a p p i n g c a n r e d u c e t h e d e v e l o p m e n t o f k n e e l i g a m e n t s a n d t e n d o n s . W h e n y o u d o w r a p a k n e e , m a k e s u r e y o u a l w a y s w r a p e a c h k n e e f r o m a n o u t s i d e t o i n s i d e s t y l e a s t h i s w i l l b e t t e r p r o t e c t t h e p a t e l l a . < b r > < b r > I m a g e 1 2 - S t r e t c h i n g T h e K n e e J o i n t A r e a C o r r e c t l y : T h e b e s t a n d s a f e s t w a y t o s t r e t c h t h e H a m s t r i n g s i s s h o w n i n t h e p h o t o . D o n o t d o a H u r d l e r s s t r e t c h a s t h i s p u t s t o o m u c h p r e s s u r e o n t h e m e d i a l c o l l a t e r a l l i g a m e n t . D o n o t e v e r t w i s t , p u l l o r p u s h a k n e e o u t o f i t s c o r r e c t a l i g n m e n t w h e n s t r e t c h i n g . a v e w o n 1 7 o u t o f t h e l a s t 2 2 r e g u l a r s e a s o n g a m e s a n d l a s t y e a r f i n i s h e d 2 1 s t i n t h e A P f i n a l r a n k i n g s . < b r > T h e d i f f e r e n c e i n a t t i t u d e h a d b e e n l i k e n i g h t a n d d a y f r o m w h e n I f i r s t g o t h e r e , R o b r e c a l l e d . W e h a v e n o w f o u n d o u t h o w t o w i n . W e g o i n t o e v e r y g a m e e x p e c t i n g t o w i n . < b r > I s a w a s i g n i n t h e w e i g h t r o o m w h i c h r e v e a l e d t h e e x p e c t a t i o n s o f C o a c h S u m m e r a n d C o a c h S m i t h , w h o i s n o w i n h i s s i x t h y e a r . I t i s a b o u t e x c u s e s . E x c u s e s a r e t o o l s o f i n c o m p e t e n c e t h a t b u i l d m o n u m e n t s o f n o t i n g n e s s a n d t h o s e t h a t i n s i s t u p o n u s i n g t h e m a r e s e l d o m g o o d a t a n y t h i n g e l s e . < b r > E a c h y e a r , n e a r l y 1 0 0 p l a y e r s c h o o s e t o l i v e i n C o l u m b i a d u r i n g t h e s u m m e r , w o r k i n g o u t f o u r t i m e s p e r w e e k T h e y a l s o c o n d i t i o n t h r e e d a y s p e r w e e k a n d w o r k o n p l y o m e r i c s . D u r i n g t h e s e a s o n , t h e t r a v e l s q u a d l i f t s t w i c e p e r w e e k . T h o s e t h a t d o n ' t m a k e t h e t r a v e l s q u a d t r a i n b a s i c a l l l i k e t h e o f f - s e a s o n . T h e w e i g h t r o o m i s a m o d e r n f a c i l i t y o f 1 0 , 0 0 0 - s q u a r e f e e t w h i c h w a s c o m p l e t e d i n 1 9 9 3 u t i s a l r e a d y u n d e r g o i n g a 3 , 0 0 0 - s q u a r e f o o t e x p a n s i o n . < b r > D o n S o m m e r i s i n h i s 1 1 t h y e a r a t M U a n d s e c o n d a s t h e h e a d s t r e n g t h a n d c o n d i t i o n i n g c o a c h . C o a c h S o m m e r w a s a f o u r y e a r s t a r t e r a t T e x a s - E l P a s o a n d p l a y e d f o r t h r e e d i f f e r e n t p r o t e a m s . H e h o l d s a m a s t e r ' s d e g r e e i n h u m a n p e r f o r m a n c e . B o b J o n e s i s t h e A s s o c i a t e S t r e n g t h a n d C o n d i t i o n i n g c o a c h w h o i s i n h i s 1 2 t h y e a r a t M U . H e w o r k s b a s i c a l l y w i t h t h e o t h e r T i g e r s p o r t s . C o a c h J o n e s h o l d s a m a s t e r ' s d e g r e e f r o m M U i n h m a n p e r f o r m a n c e a n d s p o r t s p s y c h o l o g y . < b r R o b s t a r t e d l i f t i n g i n t h e 7 t h g r a d e . I r e a d a b o u t P o w e r C l e a n s , r e m e m b e r e d R o b , s o I d i d t h e m o n m y o w n . H a z e l w o o d W e s t , w h e r e I w e n t t o h i g h s c h o o l , i s a J r . - S r . H i g h s c h o o l s e t u p , s o I l i f t e d w i t h t h e h i g h s c h o o l a t h l e t e s . < b r > I s t a r t e d p l a y i n g f o o t b a l l i n t h e 9 t h g r a d e a s a 6 - 0 2 2 0 - p o u n d g u a r d . A s a s e n i o r , I g r w t o b e 6 - 2 2 6 5 p o u n d s a n d r a n a 5 . 1 f o r t y . R o b m a d e t h e a l l - S u b u r b a n N o r t h C o n f e r e n c e t e a m t w i c e b u t d i d n o t m a k e t h e M i s s o u r i A l l - S t a t e t e a m . H e a l s o l e t t e r e d i n w r e s t l i n g a n d t r a c k w h i l e b e i n g r e c r u i t e d b y S t a n f o r d , M i c h i g a n S t a t e , A i r F o r c e a n d A r m y . H e t o o k t h e A C T t e s t t h r e e t i m e s t o g e t a s c o r e o f 2 5 w h i c h g o h i m a s c h o l a r s h i p t o S t a n f o r d . H o w e v e r , s a i d R o b , I f i n a l l s a c c o m p l i s h m e n t s w a r e a p p e a r s i n t h e B F S T o t a l P r o g r a m B o o k , b e g a n e v e r y w o r k o u t w i t h s e v e r a l s e t s o f b a c k e x t e n s i o n e x e r c i s e s . I n 1 9 8 3 , a t a b o d y w e i g h t o f 2 2 0 p o u n d s , C l a r k c l e a n a n d j e r k e d 4 7 0 p o u n d s , a n A m e r i c a n r e c o r d t h a t h a s y e t t o b e e q u a l e d . < b r > W h i