JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6.=if :PoΝu wNTQH*pHv x1Z*=)tQRvtQON*E0`qON>R/S|JpyNQN?}?MZzHW< :( sxZ`Qъl(qLA)PsrG\ Pʐ.=E.W~tO)i v9ҝ?UELU!=}W)@-@qךWGDpҒ5=q8W/9L n'z $1G$UAΊx9[Fng8?=\>V8]F917QS w9efh9ǥҥҐ\m$ QKO4`Fߥ/C4P&ҝLPF:ʨv95O?c8SGNCH ~8Zh8@ L!Q7jYz<<Գl:Nj[it!UQ>;_ȫs+>FsgԖy6qpzT:m7o-LC&(q3YZ)=돡8dAN*uIRb==W>/ZU )Êh p:~"{|uk 쬤G ǚrՂ&§luQd'\dǸ= \ЎHӅi2Ͻ]\K.rR5%r"- i05tP+8fb*IjZw4)iA?GvR“\Eދw? p3N%8BCw)UVYOנqNg*v?zhRpոj`8g1Unb&PAFU2\zE$cM]!GA)1zs:S WHu3X5X^[cJ/-Z'ش>*-T*('\Qjֳƭ}c F{ti\J-|2r.'%kQ>-atg4hl +ڂOqp?]meG[EMp4S0jzFFXtje_i@>۶=,2Fo\I4 /IBۻ%79y%rG6VZyyPǑ*YjX0kDzƗkWAGf!Q%Fh:.>9Xzyȫ*oV\Jk5-+{p_ctg)9bU[Ҕ:y:xU>biX0Qk_)= >by:tS~oEN"{'Ɲ?W?(ϡoܨ4x3?կS[A%pF|xa-(hfBwV /UOB#l~<}hRn;ct<|5S7V4PGڿŵ|Oմ=VhF#q[5 7L7 0amTrNO\ u#܂F0:54,M 6\9_N0Q[Mn΋.}2Zƛ0:j KSKoIT].>z~#k6ϰ2#k'mkq&3!ַ\9%%>dr_]=Y]]Mabw{}j;jwv4mkeRې{^kCeB#PwJ2| v|'i?r8Ϡݺ]HtnO=z,Z1!d7'Myƺ|W+YG?97zDy`3֐5~~qܿY߂szWGLG?{KG|j1punץU3ڕs/s@eo26*?T[Jtw1:"@ 6?C+m<Ԝ5+Td1$ a._ _ΐ~O΋}nt{-"Q[xŠVT9N㨥ւ+u 5 @+ș'~uZZyr)y$8P+ټ9Gj7oB ˘QJwH:vGP8!#J@~84نrcXqfIb@K1?AE4ڻKpьgpZر_L2s D ~*(kޓYc14H7uvGЭ#m9H,l";7w:8XXFpu5}L 1u@>=NNm9E*Ǜ-mld/ DRڍm܋|F8+WO7f{߼Rg|~=}[B@k_jpI#*λ_Vr?C^wv1 mcGFi_ 9'Ր<>bA\D|rh0+^[$aՔynbm풣$u^gj<_f.-7хz|t cNn?ޤSsE(j:]֕rao=T.H9<^wemژ.Ic#jZ\XG JvLgY=Zx'^/C}y I_w㎜V]:FjO3E5 W 'VݫX=< u&~PtML\'pҐ5k71U] :}*m[w}pf ;0>s˫[Kdia2ʈ qN.[iݤaxB8{`u_6s%k$7&V"aqǑ/y@UUDڸ׷Z$`;8Hg Os MbG IkRE$l.9K]_Ʊ𱫇?C*x&y߷(JSnSQ.U"08'cs }YZG ʘ ̃ )EtIXqL@8(V*1|=ߕFҜ}(ߕ!($T_hV8R-ƕZ۠%?kokY%A^te^2>ea XªU@Xʪ;l<u1 {*@N +1(e,-5Ŷtܣ6sXq4d.2Es/Si@#A${_̉?ĸʌiN*p[ ws}&#nbmێoFiczWU99+W=9Q  \U;0`h:g8ONJހMY9`b$B jV>lU[ =̱Ό?C`[bKM6Oc&C~YmXs [ʟf8CS4Z( ^efVD5A8'ۙdhGz"kQqP],iȹ.CcýVo(A NFq& P`Get/D! O8Cg_ߩA1oqPy|Y_,ȶڃc t(n[ ү翊[E)c 1ǰZ՜odGzLjWrpoyت4}:Bw C^s3k=>Ù]U(K5 k)y7D<}L{<Ȼr+JZ7mW0.PCp?:n"BQA/a{Eٻڗ1S3l6"E+x)N&FZ(ѲٞufvK$bQ[f"";9(1BюJ(Q"vp".}HN$eE8QCpD|3OU[(S\onZ' "qXp(jTqR T5ҥOE?ching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to erform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Clfor to