JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6.=if :PoΝu wNTQH*pHv x1Z*=)tQRvtQON*E0`qON>R/S|JpyNQN?}?MZzHW< :( sxZ`Qъl(qLA)PsrG\ Pʐ.=E.W~tO)i v9ҝ?UELU!=}W)@-@qךWGDpҒ5=q8W/9L n'z $1G$UAΊx9[Fng8?=\>V8]F917QS w9efh9ǥҥҐ\m$ QKO4`Fߥ/C4P&ҝLPF:ʨv95O?c8SGNCH ~8Zh8@ L!Q7jYz<<Գl:Nj[it!UQ>;_ȫs+>FsgԖy6qpzT:m7o-LC&(q3YZ)=돡8dAN*uIRb==W>/ZU )Êh p:~"{|uk 쬤G ǚrՂ&§luQd'\dǸ= \ЎHӅi2Ͻ]\K.rR5%r"- i05tP+8fb*IjZw4)iA?GvR“\Eދw? p3N%8BCw)UVYOנqNg*v?zhRpոj`8g1Unb&PAFU2\zE$cM]!GA)1zs:S WHu3X5X^[cJ/-Z'ش>*-T*('\Qjֳƭ}c F{ti\J-|2r.'%kQ>-atg4hl +ڂOqp?]meG[EMp4S0jzFFXtje_i@>۶=,2Fo\I4 /IBۻ%79y%rG6VZyyPǑ*YjX0kDzƗkWAGf!Q%Fh:.>9Xzyȫ*oV\Jk5-+{p_ctg)9bU[Ҕ:y:xU>biX0Qk_)= >by:tS~oEN"{'Ɲ?W?(ϡoܨ4x3?կS[A%pF|xa-(hfBwV /UOB#l~<}hRn;ct<|5S7V4PGڿŵ|Oմ=VhF#q[5 7L7 0amTrNO\ u#܂F0:54,M 6\9_N0Q[Mn΋.}2Zƛ0:j KSKoIT].>z~#k6ϰ2#k'mkq&3!ַ\9%%>dr_]=Y]]Mabw{}j;jwv4mkeRې{^kCeB#PwJ2| v|'i?r8Ϡݺ]HtnO=z,Z1!d7'Myƺ|W+YG?97zDy`3֐5~~qܿY߂szWGLG?{KG|j1punץU3ڕs/s@eo26*?T[Jtw1:"@ 6?C+m<Ԝ5+Td1$ a._ _ΐ~O΋}nt{-"Q[xŠVT9N㨥ւ+u 5 @+ș'~uZZyr)y$8P+ټ9Gj7oB ˘QJwH:vGP8!#J@~84نrcXqfIb@K1?AE4ڻKpьgpZر_L2s D ~*(kޓYc14H7uvGЭ#m9H,l";7w:8XXFpu5}L 1u@>=NNm9E*Ǜ-mld/ DRڍm܋|F8+WO7f{߼Rg|~=}[B@k_jpI#*λ_Vr?C^wv1 mcGFi_ 9'Ր<>bA\D|rh0+^[$aՔynbm풣$u^gj<_f.-7хz|t cNn?ޤSsE(j:]֕rao=T.H9<^wemژ.Ic#jZ\XG JvLgY=Zx'^/C}y I_w㎜V]:FjO3E5 W 'VݫX=< u&~PtML\'pҐ5k71U] :}*m[w}pf ;0>s˫[Kdia2ʈ qN.[iݤaxB8{`u_6s%k$7&V"aqǑ/y@UUDڸ׷Z$`;8Hg Os MbG IkRE$l.9K]_Ʊ𱫇?C*x&y߷(JSnSQ.U"08'cs }YZG ʘ ̃ )EtIXqL@8(V*1|=ߕFҜ}(ߕ!($T_hV8R-ƕZ۠%?kokY%A^te^2>ea XªU@Xʪ;l<u1 {*@N +1(e,-5Ŷtܣ6sXq4d.2Es/Si@#A${_̉?ĸʌiN*p[ ws}&#nbmێoFiczWU99+W=9Q  \U;0`h:g8ONJހMY9`b$B jV>lU[ =̱Ό?C`[bKM6Oc&C~YmXs [ʟf8CS4Z( ^efVD5A8'ۙdhGz"kQqP],iȹ.CcýVo(A NFq& P`Get/D! O8Cg_ߩA1oqPy|Y_,ȶڃc t(n[ ү翊[E)c 1ǰZ՜odGzLjWrpoyت4}:Bw C^s3k=>Ù]U(K5 k)y7D<}L{<Ȼr+JZ7mW0.PCp?:n"BQA/a{Eb*yBe8"=U0VRfrVe=j̖pUQVTYʹdb`*oҒ<ƩDs7vkHi9U❁VA=azhBǧ O8a{SwJ`+ HzE03={GCڤSNn 07~T8 +ғLiEXܽW1Z;&=.'^C!nԆ?Jzu"Fc$)O9'S|AMsSn ɩJ?0}`OczS p9&g cҌq@,N<3Ԛ1OZlDx9cޞ8Qz \~U ;'q>⚹SosɠL8`{v{tz}W\ujLh | (AlARx`t.'!;zNp~\÷B")Kg۵Q:PF NOsK4M4㨧dQ)9ȩH})~ooz.e2(q*FFGSҀ&28܎(|PX`sMiF8{q?!IҒ8=)x;OcC Ҁ$vLG-2>wl^4_Jk4gyUus OJ(ˊI9CqNj\6&:i#(I42GJ8y9Rfʀ9FGL{q\nF9tg84I Rm,IZU\(H@׭5wLgҀ$:уO4==i 8篵4JL\e=(F큊 GdX `{T@3Q 4% AGQd\6(si@O(ncު/=X-/@ϫիO& xCiE]ئ|\wer 'Piۇlfyݮ 8 Hp;͈?M9?7'ߚsx]IW]4o-p>"k:ΖW-;NMs޳%y1z>T#о%u:0 TW?mn>P x .2!PZ9>ν<-j?("]1ӚRa^<'v=Zĥd^{FCaH#)ZVi,*HQ'+*VJ4ыV:9iA r: nr)P!zއ f1SH4Sڡv<Բ=qPKBf4~d1JPOWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.fyUC.'ucj'}OJex*ˑkc9ǵV|yݜPV)ׅ@@[]ǽ(*1T'x]ib[, G0OJl(,2Xdwu-JI%Q*}ɪ̌$?Zb-XE 5V!~UDҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[Cty:1zU?fWk<meM{Z(T p sEW,:so they had to wrm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies,and you wonder what they could have done if they had taken better car of themselves."<br>A major portion of Amy's training i theOlympic lifts, but she also perorms severa auxiliary lifts for the lower back, abs and the upper body. "It'siportant to keep the upper body strng for coordination," says Amy. "At the takeoff you really have to move theupper body--you can't just be a limp noodle." She also sas it's important for jumpers to perfor specialized exercises for their ankes. "You get a lot of power from your feet, and if your ankles are hurtin you're oing to suffer I do all kinds of nkle strengthening, such as picking up sand and running on the toes to stre