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O8Cg_ߩA1oqPy|Y_,ȶڃc t(n[ ү翊[E)c 1ǰZ՜odGzLjWrpoyت4}:Bw C^s3k=>Ù]U(K5 k)y7D<}L{<Ȼr+JZ7mW0.PCp?:n"BQA/a{E and a personal investment by Coach Beckham for 3 squat racks, 3 benches, 3 clean bars, 3 trap bars, some belts and the appropriate weights, the Trojans began the quest for excellence in the form of playing '14', the number of games needed to win a championship.&nbsp; With no practice field in this desert concerned with water, the Trojans committed to 6 a.m. weights, year-round, practicing in the dirt and raising funds for their much needed equipment.&nbsp; Outside, on the hot asphalt, were painted 15 Dot Drills and the players jumped rope, did the plyo boxes, flexibility and stretching exercises and religiously filled in weight books after each work out.&nbsp; Coach&nbsp;Rowbotham returned yearly to train the new players and retrain, encourage and inspire the returning players. </P> <P>Coach Beckham knew that the foundation had to be laid before any true measure of success would be realized.&nbsp; Every year, more players excelled.&nbsp; Each year the program grew and received more recognition.&nbsp; The weight room equipment increased as did the need for more space.&nbsp; The weight room is currently over 1600 sq. Ft. with 12 squat racks, 12 benches, 12 trap bars, 12 clean bars and a multitude of weight belts.&nbsp; Over 90 players lift before school from 6 a.m.-7:15 a.m. during all seasons.</P> <P>After the first year, the next six years saw consecutive playoff appearances.&nbsp; In 1993, the first BFS Trojan senior class made it to the semi-finals only to lose in overtime.&nbsp; The 1996 team saw no stars, just a cohesive group of athletes who believed in their training, their coaches and themselves.&nbsp; There was a time when the players were mocked and taunted with the word, '14'; now the whole school, community and town finally understood the importance of a verbalized vision.&nbsp; BFS -- we couldn't have done it without you!&nbsp; Any Time, Any Place: and pigs really do fly in Yucca Valley!</P> <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P> training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional metods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyomerics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg De