JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6.=if :PoΝu wNTQH*pHv x1Z*=)tQRvtQON*E0`qON>R/S|JpyNQN?}?MZzHW< :( sxZ`Qъl(qLA)PsrG\ Pʐ.=E.W~tO)i v9ҝ?UELU!=}W)@-@qךWGDpҒ5=q8W/9L n'z $1G$UAΊx9[Fng8?=\>V8]F917QS w9efh9ǥҥҐ\m$ QKO4`Fߥ/C4P&ҝLPF:ʨv95O?c8SGNCH ~8Zh8@ L!Q7jYz<<Գl:Nj[it!UQ>;_ȫs+>FsgԖy6qpzT:m7o-LC&(q3YZ)=돡8dAN*uIRb==W>/ZU )Êh p:~"{|uk 쬤G ǚrՂ&§luQd'\dǸ= \ЎHӅi2Ͻ]\K.rR5%r"- i05tP+8fb*IjZw4)iA?GvR“\Eދw? p3N%8BCw)UVYOנqNg*v?zhRpոj`8g1Unb&PAFU2\zE$cM]!GA)1zs:S WHu3X5X^[cJ/-Z'ش>*-T*('\Qjֳƭ}c F{ti\J-|2r.'%kQ>-atg4hl +ڂOqp?]meG[EMp4S0jzFFXtje_i@>۶=,2Fo\I4 /IBۻ%79y%rG6VZyyPǑ*YjX0kDzƗkWAGf!Q%Fh:.>9Xzyȫ*oV\Jk5-+{p_ctg)9bU[Ҕ:y:xU>biX0Qk_)= >by:tS~oEN"{'Ɲ?W?(ϡoܨ4x3?կS[A%pF|xa-(hfBwV /UOB#l~<}hRn;ct<|5S7V4PGڿŵ|Oմ=VhF#q[5 7L7 0amTrNO\ u#܂F0:54,M 6\9_N0Q[Mn΋.}2Zƛ0:j KSKoIT].>z~#k6ϰ2#k'mkq&3!ַ\9%%>dr_]=Y]]Mabw{}j;jwv4mkeRې{^kCeB#PwJ2| v|'i?r8Ϡݺ]HtnO=z,Z1!d7'Myƺ|W+YG?97zDy`3֐5~~qܿY߂szWGLG?{KG|j1punץU3ڕs/s@eo26*?T[Jtw1:"@ 6?C+m<Ԝ5+Td1$ a._ _ΐ~O΋}nt{-"Q[xŠVT9N㨥ւ+u 5 @+ș'~uZZyr)y$8P+ټ9Gj7oB ˘QJwH:vGP8!#J@~84نrcXqfIb@K1?AE4ڻKpьgpZر_L2s D ~*(kޓYc14H7uvGЭ#m9H,l";7w:8XXFpu5}L 1u@>=NNm9E*Ǜ-mld/ DRڍm܋|F8+WO7f{߼Rg|~=}[B@k_jpI#*λ_Vr?C^wv1 mcGFi_ 9'Ր<>bA\D|rh0+^[$aՔynbm풣$u^gj<_f.-7хz|t cNn?ޤSsE(j:]֕rao=T.H9<^wemژ.Ic#jZ\XG JvLgY=Zx'^/C}y I_w㎜V]:FjO3E5 W 'VݫX=< u&~PtML\'pҐ5k71U] :}*m[w}pf ;0>s˫[Kdia2ʈ qN.[iݤaxB8{`u_6s%k$7&V"aqǑ/y@UUDڸ׷Z$`;8Hg Os MbG IkRE$l.9K]_Ʊ𱫇?C*x&y߷(JSnSQ.U"08'cs }YZG ʘ ̃ )EtIXqL@8(V*1|=ߕFҜ}(ߕ!($T_hV8R-ƕZ۠%?kokY%A^te^2>ea XªU@Xʪ;l<u1 {*@N +1(e,-5Ŷtܣ6sXq4d.2Es/Si@#A${_̉?ĸʌiN*p[ ws}&#nbmێoFiczWU99+W=9Q  \U;0`h:g8ONJހMY9`b$B jV>lU[ =̱Ό?C`[bKM6Oc&C~YmXs [ʟf8CS4Z( ^efVD5A8'ۙdhGz"kQqP],iȹ.CcýVo(A NFq& P`Get/D! O8Cg_ߩA1oqPy|Y_,ȶڃc t(n[ ү翊[E)c 1ǰZ՜odGzLjWrpoyت4}:Bw C^s3k=>Ù]U(K5 k)y7D<}L{<Ȼr+JZ7mW0.PCp?:n"BQA/a{Euld say that most Division II, III, NAIA and junior college programs would be most successful with the total BFS program simply because it more fully addresses that particular situation and athlete.<br>Best For High School: The BFS Program combines the best of strength and conditioning from all over the world. It recognizes the great differences between elite, pro and college athletes compared to the high school level. It is perfect for large numbers of athletes, block schedules, women, junior high, in-season and off-season transitions and the multi-sport athlete while creating greater self confidence and massive voluntary participation.<br>Bottom Line: Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). G̸vbT÷֩å%|Lz(++ =&]&H#l^@ON;fk7:6:IoYۛjB[لI6QҷE.$DɮQQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}RCharniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.ght, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg De