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O8Cg_ߩA1oqPy|Y_,ȶڃc t(n[ ү翊[E)c 1ǰZ՜odGzLjWrpoyت4}:Bw C^s3k=>Ù]U(K5 k)y7D<}L{<Ȼr+JZ7mW0.PCp?:n"BQA/a{E. <br>Jeff Saueressig, Offensive Coordinator, came to the same conclusion.  Having a professional organization like BFS work with our younger athletes instilled the confidence they needed to get into the weight room and start training. <br><br> Right Now <br><br>The Wildcat football team adopted the theme from a Van Halen song titled  Right Now. They focused on the  now in everything they did, whether it was pre-season workouts, two-a-day practices or season practices and games. <br>Coach Weiss commented,  We played with a sense of focus and desire in everything we did. Prior to the 2001 season, Chisago Lakes had won only one play-off football game in school history. The general feeling about football outside the team was that we never would or could be successful. Our players had a different set of ideas and beliefs. Our focus on positive mental attitude was as important as strength training. The 2001 season was the year to  turn this thing around . . . right now [lyrics from the Van Halen song].<br><br><br><br><br>What s Next?<br><br>Coach Weiss realizes that, although this year was a pivotal point in Wildcat history, work still needs to be done. His program is a work in progress. He knows that complacency is an enemy that would bring to his program nothing but degeneration---there is always room for improvement. With all the ideas and traditions that make his team unique, fun and successful, Coach Wiess knows that one of the most important traditions is the drive to always learn more and do better. <br>To facilitate his desire to always improve, Coach Weiss has already begun making plans for BFS to return, and he stated,  I plan on having a clinic every three years as new athletes and coaches cycle into the high school athletic program. Or, possibly every year to have  refresher courses about specific lifts such as the power clean. <br>Now that the Wildcats have won the sectional championship, the obvious next step is the state championship. As they continue to improve and push themselves to new levels, this highest achievement will become more and more feasible. Is it possible? Sure it is! through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have