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O8ãÔã¥Cgª_ß©ÿAû1ÿ¦Œo×ýªÛËqö™PyÀ|€¯åYó_ê,ȶøÚƒcˆÉ Ãïtý(nÅÆ[ ¸Ò¯ç¿Š[�E¤‰Ÿ)c ›²1ǰÏZÕœod…îÓ�üG°úzÖL’jÅÀWrp»oàúš³yìÐØª4 “¶}Œ‚:çëBw C•^æÀàsŠ3ô¬k=>òÝÙ]—ÉU(ÒK§5 ãk)y7´DŒã<}üŽéLƒ{<ö¦È»�r+J›Z7–ßmW0±.åPCäóÀp?:è§n”€òÄ"ñêÿÓB”QA/a{ÑEÿÙmarked - Not Correct b) False marked - Not Correct ID = 125 | What muscles does a close grip emphasize in a bench press? *Overall answer Correct* a) Anterior Biloid b) Superior Biloid c) Interior Biloid d) Triceps marked - Correct e) A and D ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathing more labored: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develops competitive spirit through physical drills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 76 | When training beginning and/or female athletes, what type of equipment is of particular value in teaching Olympic lifts? *Overall answer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the above e) A and B only marked - Correct ID = 87 | In football, should an athlete lift during two-a-day practices? *Overall answer Correct* a) Yes, but only core lifts b) Yes, but only one set per exercise c) No marked - Correct ID = 149 | What is meant by the term  balance in the BFS 1-2-3-4 Flexibility Program? *Overall answer Correct* a) The goal of the program is not to be one-sided and set out to become super flexible but to make strong athletes more flexible and flexible athletes stronger marked - Correct b) The pelvis must be internally rotated during stretches involving frontal plane exercises c) The pelvis must be posteriorally rotated during stretches involving posterior plane exercises d) Both B and C ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 85 | During the season, is it better to lift in the morning or after practice? *Overall answer Correct* a) In the morning marked - Correct b) After practice ID = 121 | Why is the bench press especially important for female athletes? *Overall answer Correct* a) Because they carry proportionately less muscle mass in their upper bodies than males do marked - Correct b) Because they have less testosterone than males c) Because they have less estrogen than males d) Both A and B e) Both A and C ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 126 | What bench angle is generally used to perform an incline bench press? *Overall answer Correct* a) 10 degrees b) 15 degree