JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R*Jxh?J ]YWL֦W{{EsI#`yuL2OHTX]t? 22G"BKa+\DHң^ǡWW*]JOgp)*tpv請Y:Ǔil$n]MzýZI2&9]âZJXhk"J2n 1VMa J)և_$; ƏqfrNdϵg/SլBdlWID%۾6!zҺNtQEk Hc8T;-Z'gDsxiMTHp 0^y=*{Q 0]w)v98=:DOzK=ͳ:+~i-BQ98YOگf.dfCR'D@dO6rd5բJnznny3Ya'vyX 9^LeϯjO^آg^Ҍݭ!M#?=p?uv𘕕pG}(4Ӂ譻_fAZ)m1dWith that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week