JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R*Jxh?J ]YWL֦W{{EsI#`yuL2OHTX]t? 22G"BKa+\DHң^ǡWW*]JOgp)*tpv請Y:Ǔil$n]MzýZI2&9]âZJXhk"J2n 1VMa J)և_$; ƏqfrNdϵg/SլBdlWID%۾6!zҺNtQEk Hc8T;-Z'gDsxiMTHp 0^y=*{Q 0]w)v98=:DOzK=ͳ:+~i-BQ98YOگf.dfCR'D@dO6rd5բJnznny3Ya'vyX 9^LeϯjO^آg^Ҍݭ!M#?=p?uv𘕕pG}(4Ӂ譻_fAZ)m1d<br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coache