JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ဩR(TPxlUZwEpFʣ?; J+#UGRqXYF"vpxҳ:ɰ+q=:ih3T*59<ʙHNҚ3R4 T)QVA"uRj2H>V+?Y! $ No^L7F"s>kvuI. 9@:zW4y⺭ ~YMziveG ֖]<?4ZvRvڝ*<]Ƃ.rKǞ#h!$ث rpvƢ>ocj~GT9f~'/tj.K4I.be;OF+׬-i+ g?3Y[Ǐ[8ǘ*gu,:RuaOSoh˞|[7~cI,o:n\ޗR{p{Ht 5C'k>X&uf/tSMl^i??>TJ?U?:l!|=ꮡ+VdI[Z6V3xXgq?ږޏ|WI? he{l 0},, Jv?[^uԮ6ݫzRLyCogn@H6@*U:gJ#+\+Z͖n~VJdo}VR";tdjg );bX8õ^5#\E`zɸ ROⲄyjP쬾ͼ\1X #'=OWShc2}lh֞5;|Y%yY&FȒd$9tT": Ꚋe29c}yApP8~$Ե<c*^WtҕPޫnMsPլ$]H0}G/ ԉ ,>צnOjFu(§r`xjFDʡ;Iq7=[D1MqQ R\r]8*Ѳ^G^?**SQ/Siv]]I v{V-6ct$zM_F졊ᤍq,rFyFe*^9l|pڪXY.'kXfo³Z͢^ڳw7$85imwV N]+N;[ZfM)SfXs$}89}O֓ʨHa{׫t,,J5`({V~v_?hvnASאEjl=+t?Ktg,WzAPMh3^WL Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five rep