JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ဩR(TPxlUZwEpFʣ?; J+#UGRqXYF"vpxҳ:ɰ+q=:ih3T*59<ʙHNҚ3R4 T)QVA"uRj2H>V+?Y! $ No^L7F"s>kvuI. 9@:zW4y⺭ ~YMziveG ֖]<?4ZvRvڝ*<]Ƃ.rKǞ#h!$ث rpvƢ>ocj~GT9f~'/tj.K4I.be;OF+׬-i+ g?3Y[Ǐ[8ǘ*gu,:RuaOSoh˞|[7~cI,o:n\ޗR{p{Ht 5C'k>X&uf/tSMl^i??>TJ?U?:l!|=ꮡ+VdI[Z6V3xXgq?ږޏ|WI? he{l 0},, Jv?[^uԮ6ݫzRLyCogn@H6@*U:gJ#+\+Z͖n~VJdo}VR";tdjg );bX8õ^5#\E`zɸ ROⲄyjP쬾ͼ\1X #'=OWShc2}lh֞5;|Y%yY&FȒd$9tT": Ꚋe29c}yApP8~$Ե<c*^WtҕPޫnMsPլ$]H0}G/ ԉ ,>צnOjFu(§r`xjFDʡ;Iq7=[D1MqQ R\r]8*Ѳ^G^?**SQ/Siv]]I v{V-6ct$zM_F졊ᤍq,rFyFe*^9l|pڪXY.'kXfo³Z͢^ڳw7$85imwV N]+N;[ZfM)SfXs$}89}O֓ʨHa{׫t,,J5`({V~v_?hvnASאEjl=+t?Ktg,WzAPMh3^WL٬RU=KUt$,w*ro~Il!GkX&ކE nz]N10W:l)>kl? ⥹eMͽ} rp]r:pE\Zʍ#>MWJ5}>KW\VHMlotwZ3đ޵j6n[]ޗ;i^S \d&7B.d`r潊>)LA~wG'yX/#= 6 %]i;A) :w$%YؒI^KM}SP q֫nM>wB%[kc pW `w lZ2>5X5VS5ƙMzbȜk?[:rizQLLzׯp!IT~9S0b91mVĕT0ҒlҋMNZfzn3,mm7ou_ Gh64U.b 9k-Գ>8p+gEMNIbU˞j#"uE Վ+*M~йKa%ԟ݅sEY[I36GW +*(<Nr'R$g:0GU`7i8'B3-fh&ʜd`7҉ >` }k(R;,*x8jٸ)ehL2uڱ̱b0I#cvKs _ng"2G}O>]\H$CnÀp+@w U%b!7&t63=XWY{HHڻHq^qfUWڽ Jm 9ǵ7$]lZJ}pu{mx8?JeHq~ź\Gp)2<ޣFlj˔rFK gQ]$?ܦ4Pb?9e An 11

For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to b