JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ဩR(TPxlUZwEpFʣ?; J+#UGRqXYF"vpxҳ:ɰ+q=:ih3T*59<ʙHNҚ3R4 T)QVA"uRj2H>V+?Y! $ No^L7F"s>kvuI. 9@:zW4y⺭ ~YMziveG ֖]<?4ZvRvڝ*<]Ƃ.rKǞ#h!$ث rpvƢ>ocj~GT9f~'/tj.K4I.be;OF+׬-i+ g?3Y[Ǐ[8ǘ*gu,:RuaOSoh˞|[7~cI,o:n\ޗR{p{Ht 5C'k>X&uf/tSMl^i??>TJ?U?:l!|=ꮡ+VdI[Z6V3xXgq?ږޏ|WI? he{l 0},, Jv?[^uԮ6ݫzRLyCogn@H6@*U:gJ#+\+Z͖n~VJdo}VR";tdjg );bX8õ^5#\E`zɸ ROⲄyjP쬾ͼ\1X #'=OWShc2}lh֞5;|Y%yY&FȒd$9tT": Ꚋe29c}yApP8~$Ե<c*^WtҕPޫnMsPլ$]H0}G/ ԉ ,>צnOjFu(§r`xjFDʡ;Iq7=[D1MqQ R\r]8*Ѳ^G^?**SQ/Siv]]I v{V-6ct$zM_F졊ᤍq,rFyFe*^9l|pڪXY.'kXfo³Z͢^ڳw7$85imwV N]+N;[ZfM)SfXs$}89}O֓ʨHa{׫t,,J5`({V~v_?hvnASאEjl=+t?Ktg,WzAPMh3^WL puts some of his body weight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. T