JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ဩR(TPxlUZwEpFʣ?; J+#UGRqXYF"vpxҳ:ɰ+q=:ih3T*59<ʙHNҚ3R4 T)QVA"uRj2H>V+?Y! $ No^L7F"s>kvuI. 9@:zW4y⺭ ~YMziveG ֖]<?4ZvRvڝ*<]Ƃ.rKǞ#h!$ث rpvƢ>ocj~GT9f~'/tj.K4I.be;OF+׬-i+ g?3Y[Ǐ[8ǘ*gu,:RuaOSoh˞|[7~cI,o:n\ޗR{p{Ht 5C'k>X&uf/tSMl^i??>TJ?U?:l!|=ꮡ+VdI[Z6V3xXgq?ږޏ|WI? he{l 0},, Jv?[^uԮ6ݫzRLyCogn@H6@*U:gJ#+\+Z͖n~VJdo}VR";tdjg );bX8õ^5#\E`zɸ ROⲄyjP쬾ͼ\1X #'=OWShc2}lh֞5;|Y%yY&FȒd$9tT": Ꚋe29c}yApP8~$Ե<c*^WtҕPޫnMsPլ$]H0}G/ ԉ ,>צnOjFu(§r`xjFDʡ;Iq7=[D1MqQ R\r]8*Ѳ^G^?**SQ/Siv]]I v{V-6ct$zM_F졊ᤍq,rFyFe*^9l|pڪXY.'kXfo³Z͢^ڳw7$85imwV N]+N;[ZfM)SfXs$}89}O֓ʨHa{׫t,,J5`({V~v_?hvnASאEjl=+t?Ktg,WzAPMh3^WLm;my 5}?T_AkN ٫d<cqpV9 EQ3E0T{ғLμ ?6?ɩmfIhCu8 #޼Ia;M*% @R3t:"FXÜgۊ|*-&㼄&`I6GWº^5h11]6Ai߰?}W~ovguOs,$r=:(sI8 wb)@ǽP&H#6Eh#c(vF<Q@hes, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the fi