JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҁI~4>y;L˂8Zr@1(_N%*hni=~z'N'_нҚN +RSXR*lnJP=SL vӏJ@;?Ґ!?ߥ.A }( mx)8iOp ]ݸel:ӄcտ.3۵HTF3U=1bssۊg8cK& !9E3CٿEs8J3AGҗҁK@.)pjqC hϥ:OT$pلjYQֱoo^XcYc|\=N?*mJͩ4&IU;6Ix>W9I\B;]Ӭm$ T(ߌRu,:+hT~MiEw)Qu\V,b@ēB>^SwwidQ~n9SRtY5]̟{b}st7iJ:@'JO(q$):u@ N9LgA ;\҂jSTgSQS px>tWR*@i);v s h%e¢k{WVXPJy{,Erv^R 4S=6#vzVEO3&2z{Yj-f ܐzozyuH5rJpR0wN{X_vDqZ3ܾ퍷n0;zV#U:w,5wݩnQܓx<~uJhwU=?M8}*!X9Nh3PU')ސjuAe(23ޝFs8w.?a7'Ɗn}l)q@cڙ )i)PӅ&=P JpG@5X; }}+ z}kVĸ.U;+W#5ФF2]JkbFy'1B)U*Nj)9?*+$5ZbewU݋ شE1)$* ̱۵r;9e!q^zS߇G)RwQ@)G0=GFg>Ę0(ϹL= $ v5f\]$X ֣s;хzҍF>gTwX׷yv?kO]%?wi!s9>+μ(??:,!J0?HxKUx>&I# LU??:pL_ΙH4qܠZvHky:xO@IUe'.dR0UZ5-[MFM-,!O\ӳΏ'I()n6'_6?ְRpzQJ7jDh#El(N?CA;X <^iMNJ.OW]-u50ېֽ:$dvae;l()}j}v +r2GD9cjk&}:?tVL.zOT !f)}kkFW0Crw\V$W+XK >\oܤ8#:ಎH*9$(F٤"0AL.=i[jrsڭzv⁍KKYdM#c3\OCօIp9ahRX)SrHY}A5)[IX)]W=r=Ez% &F3P\َf 9\P/t`/KnP#Zs=*_[e(Dn}oOzw_P@2 bi[xo#`g %g/۝ȖܜrʏLRjmJ˴B8ž$}ڥccOW/QƥڠQ[0,FZ@r޳m?ZtRM:M/}uBHzV5oa5== vE(+Ucc( ER/V:l(bQHn@zR6`$"*{*z{jU冊͕\z,I,$$[Bݜ\crYyYrz[^"ZW񴚅 @a7*whY03|Ƶ 2FT-A@SOPgn i : xrx`|^1v9ߪ6VS )'GqLB]-喥c!A( )u CQQk.3g;; SZP^|AN?V#~` `cO_l ;b[-:C?OA}&Cw,T;'~0(7z"  [뛈 _v͍4;y0>k(֮WsbTG"dbU*\bn5,>A 7N{Ƚ"sOj ʯD)O<ֺ)ҥc4n$@Q^a4O "2zfJ)7r)v}i3)/E'@ @!1A(i1OڽK~(B}<;r(z8_r.O^mF-rzrhPx9G>Q@Ԁ)dzj`FhȣYRb^xENT-ͺdJ(8rXuZ7q(yCN?է@ h@ 0(\W4V:97D֫JcQ}glU5M2\{iiM 1`܇0W-%nFT!(;tDq0CT<=)*8l4 hRxWZ5 f8_NEF+)OaVXyd*&Iv{¹Mc>#ҥ7 8@ ʊGl@=R'sRôGh4BME0G G.g@ė$*=ٻcGګdctYvI#)$pZ)E+L)Rc4m;M&Z␎( ̇*Y}YXǗy8?Z´6f`mAside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offeE1-o{}<͊A_? p?駽?'9V<Ө 45ouo(挛fX9zX8Q_8_O'9V *7k /*Rjg["<͊?VQ&>/Zŵu{hu& CΓb5OM*_$8gXO8(CT1K?.5aL{WZXO/FM5vU,^%}i/b1Hʲ(oFV]ʲ_ˏ!AyO~ӠD#㜋v)X)<'/4}[H5mbF_QoKWզ۩f=YeElGc^+ M y4&Fr~;jV<>6>AТej^R|XW#w0Jzu/iwmnvr*تK9h~LZfnGwa ߘ^X|mܟ =N#iGծlKtM5[s% eŃ|=2;O4l4dpE`RQE تc~ry+IfnnEx<2iՄ2Z\/(^tȏ< CqqL WEy.n +H-N_8au&RitF_L01VU ]wG$bII/"M1]7S{E.hTӭ1T͞q<`Ԏ#%Dz[7ʞo};KDEmc11S$ZϨ%ٿn$@4+7b'tx|mȔ'nAh8S7~e>Q:mOuz"mm.}2xc8m6hЇ4ncFcX!58yXdxnń%1XCqfG!B[]jwvʿQ/X>6Y~wN]V$̾-}Jىk5yF򅕽u 8WPFBϡSio-HU n /m^v5£Z"/$~ci>v ܎/+j]'muߒSE[/*~90EtMHx?b7{*_c97ѯ$r 8ߜ"bOG9d~oos7]6lU˪MN0X^ZkALFSҙ wm33Y2KOm`b+E'6*_0kZnkvjKGaѝk~G^v- G3IS"~ӶO (£("8'o5hD_C>Q!mIN\hZkztzIZA8`Q TMتOW@ ͬ%ۊCE# ll-!HAE͊XKwh+,Pm#GyͶ g "FrffML虱WZ#kf4k~MOMm9aQi-ĭ uP@CyLҾ?*93|m7Gn&yFh4{fVs =y`ߛl>(VIOgy \K"Ǜ=gTYl?4Oں%S[?[,iYl}[?[lO/ߙe88͐o~hPi'hYl?CO0a1Vy PЦ57є? ]Bɘ?1Vy_<s?ˬZiBV;l.̚OFNJ"Zև*>#y{/=)|9z 똫k_{3]yyYO͊z|eK /1Z kRR|{y?~YH\{EznFbǧV3hdq