JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҁI~4>y;L˂8Zr@1(_N%*hni=~z'N'_нҚN +RSXR*lnJP=SL vӏJ@;?Ґ!?ߥ.A }( mx)8iOp ]ݸel:ӄcտ.3۵HTF3U=1bssۊg8cK& !9E3CٿEs8J3AGҗҁK@.)pjqC hϥ:OT$pلjYQֱoo^XcYc|\=N?*mJͩ4&IU;6Ix>W9I\B;]Ӭm$ T(ߌRu,:+hT~MiEw)Qu\V,b@ēB>^SwwidQ~n9SRtY5]̟{b}st7iJ:@'JO(q$):u@ N9LgA ;\҂jSTgSQS px>tWR*@i);v s h%e¢k{WVXPJy{,Erv^R 4S=6#vzVEO3&2z{Yj-f ܐzozyuH5rJpR0wN{X_vDqZ3ܾ퍷n0;zV#U:w,5wݩnQܓx<~uJhwU=?M8}*!X9Nh3PU')ސjuAe(23ޝFs8w.?a7'Ɗn}l)q@cڙ )i)PӅ&=P JpG@5X; }}+ z}kVĸ.U;+W#5ФF2]JkbFy'1B)U*Nj)9?*+$5ZbewU݋ شE1)$* ̱۵r;9e!q^zS߇G)RwQ@)G0=GFg>Ę0(ϹL= $ v5f\]$X ֣s;хzҍF>gTwX׷yv?kO]%?wi!s9>+μ(??:,!J0?HxKUx>&I# LU??:pL_ΙH4qܠZvHky:xO@IUe'.dR0UZ5-[MFM-,!O\ӳΏ'I()n6'_6?ְRpzQJ7jDh#El(N?CA;X <^iMNJ.OW]-u50ېֽ:$dvae;l()}j}v +r2GD9cjk&}:?tVL.zOT !f)}kkFW0Crw\V$W+XK >\oܤ8#:ಎH*9$(F٤"0AL.=i[jrsڭzv⁍KKYdM#c3\OCօIp9ahRX)SrHY}A5)[IX)]W=r=Ez% &F3P\َf 9\P/t`/KnP#Zs=*_[e(Dn}oOzw_P@2 bi[xo#`g %g/۝ȖܜrʏLRjmJ˴B8ž$}ڥccOW/QƥڠQ[0,FZ@r޳m?ZtRM:M/}uBHzV5oa5== vE(+Ucc( ER/V:l(bQHn@zR6`$"*{*z{jU冊͕\z,I,$$[Bݜ\crYyYrz[^"ZW񴚅 @a7*whY03|Ƶ 2FT-A@SOPgn i : xrx`|^1v9ߪ6VS )'GqLB]-喥c!A( )u CQQk.3g;; SZP^|AN?V#~` `cO_l ;b[-:C?OA}&Cw,T;'~0(7z"  [뛈 _v͍4;y0>k(֮WsbTG"dbU*\bn5,>A 7N{Ƚ"sOj ʯD)O<ֺ)ҥc4n$@Q^a4O "2zfJ)7r)v}i3)/E'@ @!1A(i1OڽK~(B}<;r(z8_r.O^mF-rzrhPx9G>Q@Ԁ)dzj`FhȣYRb^xENT-ͺdJ(8rXuZ7q(yCN?է@ h@ 0(Wf\/*fYt麲.%iw&Vf;rNbcxǸ1^Bo Ҷ]jNSנ5}b0U)m}YFy*b{JSǡeҮ&dYHVߒޞ89f*2];msRLQ`ХC[@d˼9A[ҍ׏]`r(y@Ha^W7E&UfCDvoӅ<STRONG>Bob Rowbotham:<BR></STRONG><EM>Eden Prairie's BFS Clinician</EM></P>to accentuation theory, there is little need for elite volleyball players to develop strength in the deep squat position because when they jump, their legs seldom bend beyond the level of a quarter squat. For a scientific consideration of squatting depth, a good source is Vladimir M. Zatsiorsky, a respected Russian sport scientist who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. One reason is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the most important portion of the athlete s lower-body strength curve will not receive maximal overload. (Incidentally, performing full-range exercises adheres to a workout strategyư )Xֹk_m Y#b_Uu}QIM]c>ly$vp*kP^mZ&Jd@xh00G9xcH[Vi8@ g?v:Df#8$Or.vS:sVՌԚg#䟴N3YV&dgZ*m0!;3II](F|#QQ1ڵG8Vџj#mfAtj{;,),Lv#@EUҼ;ݏ?hlZc-dy Ƨ$xsU.t#aڻCQU#O11r};g ASktk2d&9 ;XTQ@WU&du9 WMi\ "t2r~ZonH Z҄߷EEKy1ƣ 0h(M]۹]iZ4;8c Ks4r*pr]BH7c; }MUu\B6ydכxjvB/5nn!WjFEQԚ?K-YXwJY: IG&dLF'LƢ+B(8jXٵ쫗( ( ( (&dQT{/N(`((((*Z(ERٚs3\WCZG.45a%D不] SLLT`}!K*JHX-.}Wo??US wDa -WU5Q CtC *~.%烱GD@PT"H"5 Z|&DlQ(h]6qJ'cs?$jk@ŅO4^qa;pdMttL[D{;槵NBϋEنۦuN 5ˆ07UrTWrzj4;*=č 0N%תX O|i(o?tS7q.Өgtd99Ax 4@MwʼnUO| lhƥJUi=  8r䴋GW+9 콭܀ΧD(]v ?P=1E-Z6J jFPFnj"EX=C /tƒ1XF^@ڦN(1t8Bt\8#DAQ'@ 阫TpXJX ;P(C8:Gnk(x+Ņ, `i5Ohr"S 4Mp ǐlX~Ku\ ۄv@_Q6G~;}w/6s??GEZNgBm')nWZ뫆ʩ,8AnLd+:?] ɑ`[K4WRUۖͧ]2ԦGDҡ }'`ݪɉfPRX]YXYYpPH5hICm>:3F7ըD2[(ؤrvࡎI(Cdދ]o'O饭+e7y,mJ' iҀZ˶oeD,$t_٨dedP. ͕}t]H0hŜ_4̪ f$I0vVD|LAfBU߿@#8ɑ(2[5e~_ˏcd`4.tlU'iX3d>v"4qΈ$WCv "RT(uԅCpQ:8,Vϓ?'+VU‘+:I"EoҴMI04yX :G7vT)9HWdG3IV|ueH,K|(Ψe\= s0:~N*Q}I>[!˒t;C! h IIJJFdY"'&U|⋘fڢRM-#ꮚlh *_Eu^+So#1,(`ܪ6BLz孵Pcc y#R@Cީ3kT,,@Qj4(^S;xRޅ͑1Iȍ8] ύט̢:DD"h[>8cؠ6LxU7Ru)rhaxZܶ FZ0,$:Kcr"ccqI Q-LdaI~_m}iTXŋc@[[:m5{&vv^o1g/7#qY%Xnc:wirXa96/NuhXEIX+13xK5%cb1L n%a?תQ9w"8BK3V(u4⦛92 /}^#TX3E7M<^瓡U, 3+XC%T6b4ʣ&&Cpxز)Db!KV^]9X +a%]72%ݛkп^GСCHc2KjlX % lCs vԾTc+i{5WN+ ,Nh>X WyiYHe;AA&ꘓ[ІbEuDrJ5Hލ5oe#tFY+&9P1"m&zX(宬G4F5J[1!ƚ͜.;'d/tL$]ԔFkeV},޽A6s' J