JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҁI~4>y;L˂8Zr@1(_N%*hni=~z'N'_нҚN +RSXR*lnJP=SL vӏJ@;?Ґ!?ߥ.A }( mx)8iOp ]ݸel:ӄcտ.3۵HTF3U=1bssۊg8cK& !9E3CٿEs8J3AGҗҁK@.)pjqC hϥ:OT$pلjYQֱoo^XcYc|\=N?*mJͩ4&IU;6Ix>W9I\B;]Ӭm$ T(ߌRu,:+hT~MiEw)Qu\V,b@ēB>^SwwidQ~n9SRtY5]̟{b}st7iJ:@'JO(q$):u@ N9LgA ;\҂jSTgSQS px>tWR*@i);v s h%e¢k{WVXPJy{,Erv^R 4S=6#vzVEO3&2z{Yj-f ܐzozyuH5rJpR0wN{X_vDqZ3ܾ퍷n0;zV#U:w,5wݩnQܓx<~uJhwU=?M8}*!X9Nh3PU')ސjuAe(23ޝFs8w.?a7'Ɗn}l)q@cڙ )i)PӅ&=P JpG@5X; }}+ z}kVĸ.U;+W#5ФF2]JkbFy'1B)U*Nj)9?*+$5ZbewU݋ شE1)$* ̱۵r;9e!q^zS߇G)RwQ@)G0=GFg>Ę0(ϹL= $ v5f\]$X ֣s;хzҍF>gTwX׷yv?kO]%?wi!s9>+μ(??:,!J0?HxKUx>&I# LU??:pL_ΙH4qܠZvHky:xO@IUe'.dR0UZ5-[MFM-,!O\ӳΏ'I()n6'_6?ְRpzQJ7jDh#El(N?CA;X <^iMNJ.OW]-u50ېֽ:$dvae;l()}j}v +r2GD9cjk&}:?tVL.zOT !f)}kkFW0Crw\V$W+XK >\oܤ8#:ಎH*9$(F٤"0AL.=i[jrsڭzv⁍KKYdM#c3\OCօIp9ahRX)SrHY}A5)[IX)]W=r=Ez% &F3P\َf 9\P/t`/KnP#Zs=*_[e(Dn}oOzw_P@2 bi[xo#`g %g/۝ȖܜrʏLRjmJ˴B8ž$}ڥccOW/QƥڠQ[0,FZ@r޳m?ZtRM:M/}uBHzV5oa5== vE(+Ucc( ER/V:l(bQHn@zR6`$"*{*z{jU冊͕\z,I,$$[Bݜ\crYyYrz[^"ZW񴚅 @a7*whY03|Ƶ 2FT-A@SOPgn i : xrx`|^1v9ߪ6VS )'GqLB]-喥c!A( )u CQQk.3g;; SZP^|AN?V#~` `cO_l ;b[-:C?OA}&Cw,T;'~0(7z"  [뛈 _v͍4;y0>k(֮WsbTG"dbU*\bn5,>A 7N{Ƚ"sOj ʯD)O<ֺ)ҥc4n$@Q^a4O "2zfJ)7r)v}i3)/E'@ @!1A(i1OڽK~(B}<;r(z8_r.O^mF-rzrhPx9G>Q@Ԁ)dzj`FhȣYRb^xENT-ͺdJ(8rXuZ7q(yCN?է@ h@ 0(h work. <br><br>Injuries<br>It s important to listen to your body whenever you train or work out so you don t train with pain. <br><br>Playing on a Men s Professional Soccer Team<br>The men were much faster, much stronger, so it made me sharper, quicker. I had to be very disciplined, especially on days when I didn t feel like playing I had to be at my best on those days too. I ve never been pushed every day like that before it was a great experience for me.<br><br>Opportunities for Women Soccer Players<br>Over the past year or two the economy has not been great, so a lot of companies are hesitant to put forward sponsorship dollars. But opportunities are definitely out there for women soccer players and even more so for American players than for other players, as they have definitely put their name on the map with their success.khFb>Ļ )kܿs<G:n3ּZMfi soojƬmH׀inIH#TU3+w@4uv1۲y(m  L-cqºK+iY{hɃc,7qMT溜H)}ϭuF7d6Ěl5;Y5 #"qkPsORO=#pkXLaO"I򨒍"FĞ!HDt AEeK1-v!?r>3sIHsn#1YъХNRX-N?c#?,eLPAFe8EnER,qHS'@G4L O~yhe% cj¹sX,8cCWim M{T֮n܌GT #_z =zvXCמԌnXo#> 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6ach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they areappropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. The