JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҁI~4>y;L˂8Zr@1(_N%*hni=~z'N'_нҚN +RSXR*lnJP=SL vӏJ@;?Ґ!?ߥ.A }( mx)8iOp ]ݸel:ӄcտ.3۵HTF3U=1bssۊg8cK& !9E3CٿEs8J3AGҗҁK@.)pjqC hϥ:OT$pلjYQֱoo^XcYc|\=N?*mJͩ4&IU;6Ix>W9I\B;]Ӭm$ T(ߌRu,:+hT~MiEw)Qu\V,b@ēB>^SwwidQ~n9SRtY5]̟{b}st7iJ:@'JO(q$):u@ N9LgA ;\҂jSTgSQS px>tWR*@i);v s h%e¢k{WVXPJy{,Erv^R 4S=6#vzVEO3&2z{Yj-f ܐzozyuH5rJpR0wN{X_vDqZ3ܾ퍷n0;zV#U:w,5wݩnQܓx<~uJhwU=?M8}*!X9Nh3PU')ސjuAe(23ޝFs8w.?a7'Ɗn}l)q@cڙ )i)PӅ&=P JpG@5X; }}+ z}kVĸ.U;+W#5ФF2]JkbFy'1B)U*Nj)9?*+$5ZbewU݋ شE1)$* ̱۵r;9e!q^zS߇G)RwQ@)G0=GFg>Ę0(ϹL= $ v5f\]$X ֣s;хzҍF>gTwX׷yv?kO]%?wi!s9>+μ(??:,!J0?HxKUx>&I# LU??:pL_ΙH4qܠZvHky:xO@IUe'.dR0UZ5-[MFM-,!O\ӳΏ'I()n6'_6?ְRpzQJ7jDh#El(N?CA;X <^iMNJ.OW]-u50ېֽ:$dvae;l()}j}v +r2GD9cjk&}:?tVL.zOT !f)}kkFW0Crw\V$W+XK >\oܤ8#:ಎH*9$(F٤"0AL.=i[jrsڭzv⁍KKYdM#c3\OCօIp9ahRX)SrHY}A5)[IX)]W=r=Ez% &F3P\َf 9\P/t`/KnP#Zs=*_[e(Dn}oOzw_P@2 bi[xo#`g %g/۝ȖܜrʏLRjmJ˴B8ž$}ڥccOW/QƥڠQ[0,FZ@r޳m?ZtRM:M/}uBHzV5oa5== vE(+Ucc( ER/V:l(bQHn@zR6`$"*{*z{jU冊͕\z,I,$$[Bݜ\crYyYrz[^"ZW񴚅 @a7*whY03|Ƶ 2FT-A@SOPgn i : xrx`|^1v9ߪ6VS )'GqLB]-喥c!A( )u CQQk.3g;; SZP^|AN?V#~` `cO_l ;b[-:C?OA}&Cw,T;'~0(7z"  [뛈 _v͍4;y0>k(֮WsbTG"dbU*\bn5,>A 7N{Ƚ"sOj ʯD)O<ֺ)ҥc4n$@Q^a4O "2zfJ)7r)v}i3)/E'@ @!1A(i1OڽK~(B}<;r(z8_r.O^mF-rzrhPx9G>Q@Ԁ)dzj`FhȣYRb^xENT-ͺdJ(8rXuZ7q(yCN?է@ h@ 0( many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development pogram has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>hletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like say