JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҁI~4>y;L˂8Zr@1(_N%*hni=~z'N'_нҚN +RSXR*lnJP=SL vӏJ@;?Ґ!?ߥ.A }( mx)8iOp ]ݸel:ӄcտ.3۵HTF3U=1bssۊg8cK& !9E3CٿEs8J3AGҗҁK@.)pjqC hϥ:OT$pلjYQֱoo^XcYc|\=N?*mJͩ4&IU;6Ix>W9I\B;]Ӭm$ T(ߌRu,:+hT~MiEw)Qu\V,b@ēB>^SwwidQ~n9SRtY5]̟{b}st7iJ:@'JO(q$):u@ N9LgA ;\҂jSTgSQS px>tWR*@i);v s h%e¢k{WVXPJy{,Erv^R 4S=6#vzVEO3&2z{Yj-f ܐzozyuH5rJpR0wN{X_vDqZ3ܾ퍷n0;zV#U:w,5wݩnQܓx<~uJhwU=?M8}*!X9Nh3PU')ސjuAe(23ޝFs8w.?a7'Ɗn}l)q@cڙ )i)PӅ&=P JpG@5X; }}+ z}kVĸ.U;+W#5ФF2]JkbFy'1B)U*Nj)9?*+$5ZbewU݋ شE1)$* ̱۵r;9e!q^zS߇G)RwQ@)G0=GFg>Ę0(ϹL= $ v5f\]$X ֣s;хzҍF>gTwX׷yv?kO]%?wi!s9>+μ(??:,!J0?HxKUx>&I# LU??:pL_ΙH4qܠZvHky:xO@IUe'.dR0UZ5-[MFM-,!O\ӳΏ'I()n6'_6?ְRpzQJ7jDh#El(N?CA;X <^iMNJ.OW]-u50ېֽ:$dvae;l()}j}v +r2GD9cjk&}:?tVL.zOT !f)}kkFW0Crw\V$W+XK >\oܤ8#:ಎH*9$(F٤"0AL.=i[jrsڭzv⁍KKYdM#c3\OCօIp9ahRX)SrHY}A5)[IX)]W=r=Ez% &F3P\َf 9\P/t`/KnP#Zs=*_[e(Dn}oOzw_P@2 bi[xo#`g %g/۝ȖܜrʏLRjmJ˴B8ž$}ڥccOW/QƥڠQ[0,FZ@r޳m?ZtRM:M/}uBHzV5oa5== vE(+Ucc( ER/V:l(bQHn@zR6`$"*{*z{jU冊͕\z,I,$$[Bݜ\crYyYrz[^"ZW񴚅 @a7*whY03|Ƶ 2FT-A@SOPgn i : xrx`|^1v9ߪ6VS )'GqLB]-喥c!A( )u CQQk.3g;; SZP^|AN?V#~` `cO_l ;b[-:C?OA}&Cw,T;'~0(7z"  [뛈 _v͍4;y0>k(֮WsbTG"dbU*\bn5,>A 7N{Ƚ"sOj ʯD)O<ֺ)ҥc4n$@Q^a4O "2zfJ)7r)v}i3)/E'@ @!1A(i1OڽK~(B}<;r(z8_r.O^mF-rzrhPx9G>Q@Ԁ)dzj`FhȣYRb^xENT-ͺdJ(8rXuZ7q(yCN?է@ h@ 0( program with a Varsity team, a Reserve team and two 9th grade teams.&nbsp; They also have tradition.&nbsp; Zanesville won a state championship way back in 1955.&nbsp; However, it isn't easy to win a state championship because there are 194 Division-I teams involved in Ohio.&nbsp; Therefore, just to be consistently in the hunt for a state championship you had better be pushing a lot of correct buttons.</P> <P>One amazing button that Coach Aronhalt pushes is the fact that he has his own basketball weight room specifically designed to develop basketball players.&nbsp; It has everything necessary to do the complete BFS program.&nbsp; The weight room is located right next to the basketball gym.&nbsp; The football team and other sports have their own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>/dr`hXg src="HomepageImages/HOME-header.jpg" width="616" height="103" />