JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҁI~4>y;L˂8Zr@1(_N%*hni=~z'N'_нҚN +RSXR*lnJP=SL vӏJ@;?Ґ!?ߥ.A }( mx)8iOp ]ݸel:ӄcտ.3۵HTF3U=1bssۊg8cK& !9E3CٿEs8J3AGҗҁK@.)pjqC hϥ:OT$pلjYQֱoo^XcYc|\=N?*mJͩ4&IU;6Ix>W9I\B;]Ӭm$ T(ߌRu,:+hT~MiEw)Qu\V,b@ēB>^SwwidQ~n9SRtY5]̟{b}st7iJ:@'JO(q$):u@ N9LgA ;\҂jSTgSQS px>tWR*@i);v s h%e¢k{WVXPJy{,Erv^R 4S=6#vzVEO3&2z{Yj-f ܐzozyuH5rJpR0wN{X_vDqZ3ܾ퍷n0;zV#U:w,5wݩnQܓx<~uJhwU=?M8}*!X9Nh3PU')ސjuAe(23ޝFs8w.?a7'Ɗn}l)q@cڙ )i)PӅ&=P JpG@5X; }}+ z}kVĸ.U;+W#5ФF2]JkbFy'1B)U*Nj)9?*+$5ZbewU݋ شE1)$* ̱۵r;9e!q^zS߇G)RwQ@)G0=GFg>Ę0(ϹL= $ v5f\]$X ֣s;хzҍF>gTwX׷yv?kO]%?wi!s9>+μ(??:,!J0?HxKUx>&I# LU??:pL_ΙH4qܠZvHky:xO@IUe'.dR0UZ5-[MFM-,!O\ӳΏ'I()n6'_6?ְRpzQJ7jDh#El(N?CA;X <^iMNJ.OW]-u50ېֽ:$dvae;l()}j}v +r2GD9cjk&}:?tVL.zOT !f)}kkFW0Crw\V$W+XK >\oܤ8#:ಎH*9$(F٤"0AL.=i[jrsڭzv⁍KKYdM#c3\OCօIp9ahRX)SrHY}A5)[IX)]W=r=Ez% &F3P\َf 9\P/t`/KnP#Zs=*_[e(Dn}oOzw_P@2 bi[xo#`g %g/۝ȖܜrʏLRjmJ˴B8ž$}ڥccOW/QƥڠQ[0,FZ@r޳m?ZtRM:M/}uBHzV5oa5== vE(+Ucc( ER/V:l(bQHn@zR6`$"*{*z{jU冊͕\z,I,$$[Bݜ\crYyYrz[^"ZW񴚅 @a7*whY03|Ƶ 2FT-A@SOPgn i : xrx`|^1v9ߪ6VS )'GqLB]-喥c!A( )u CQQk.3g;; SZP^|AN?V#~` `cO_l ;b[-:C?OA}&Cw,T;'~0(7z"  [뛈 _v͍4;y0>k(֮WsbTG"dbU*\bn5,>A 7N{Ƚ"sOj ʯD)O<ֺ)ҥc4n$@Q^a4O "2zfJ)7r)v}i3)/E'@ @!1A(i1OڽK~(B}<;r(z8_r.O^mF-rzrhPx9G>Q@Ԁ)dzj`FhȣYRb^xENT-ͺdJ(8rXuZ7q(yCN?է@ h@ 0(ٸBy9HzkuI( 33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jW8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1<br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure o the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.+WZ+FnWYPb;!Q Isy|nآH(8:U.3tcⰚvciDkEXS[%ާ1)>doHWϤLhAcYFI~, b6WL!z[L9떺G^5/qP6c[iBI"d9Er}jT3mpr@抙J1vlYњԣϊO/^G~lQa[<%<a 9(' v63s4~(E"G(#oqTHq1K#U1n5';Yp1!v6&Hx&iaj#e.MeśCʹ~mNk2KKNlɕŤ$9]X63в?*kqsP g*zMtn1咱Y)>h'qu +)reX qys%XЊǶ5&$`{4 5hrˢl-Υ>erIk#>IV7[2r²?3/yc{BH2A b=Zm;=ǖdNSVsxnJ܍r uLMޚybӷ-'Z=ImвHƒZGzJ,H򆱙yOQ42UHm&gROq9|a8|>fJs̎MxF1]NpS&a#Lwr#^t5HQ Ɋ&/#>gm+#t/} b{BwOQ g̑{J*=ZXޘz}h51y7fTO,T k26|2?es{W5@c2̧+x幣 *K:5>z}*#%8>J^ Uz *rx[sI<ϽX$iC'eۻko _2AkQa+YjvM!Qܖ~Ρp?Yך|Oٕ *;~^? x97$!ݱfD@df1)#b-DǥZD2DB[ݍak3 7wŤ͛-t2]\m8Py59L`6&1<3y_^i5wN%!D&u5 Jz z< 4EoIy 9ౄE:+8?J⫈Z0Tۤ*rb{+BCqvc+'ӊ퓑I?)5*ETjNQ"ؐ*EǭcE~cN#<ctD_>V*J^#QH0@і?ݴsc׼.>lZ)IM}٪ |.,J|h+}*qyFJbYd'$ '(KM%c~M1m A +Txr (Eiv$A QQzɿأawVyc啋EK뫡P$!9JKƴBLc K brA.a#ה*j~'>yB&QsK{.} !x@n}j?n9H*Ut#Aq47AaVz׾scLR/,P;@,:n@ c)FwZ,9ksˋve Ŗuw7\wnF*M߂xj[Q99чh2un6l)o.K_h+q B("9H֝;y٤x#%w l-\XͩF= ?\OBMvcmb`q^*NsIbn:ƣFSGw$ gYer:tkWa$*7&+oo#*]bnRd$|C$N,Z[!BxNcY?bY%ʀ] Drs[j?ğm7Z9^L`C '{TX~@)E Z';ARU@Zf]5i7jߞ1hG.%i# !IlZՍ֫v[g#9ru4~hծ.#!4e5ȏu),&0ڔ̜Ybj@}rޞ_TѮ[Nbuiڢʃ=3(u_izsN燞\#lA2c0K!H{i/yGWYKt9*^@E *?_9-ӵP0'{#Nnn洷aqPVBĄ|Z9x