JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڤ\R-H0r1k6Rh EO<ʧMԕqj``WqCpKap@{Fqd B֧֦<ɗR{b*2;wL3p j5T5ry#!X+X[:F6+>zS+:|3C%O^ s0ڢ >u4xR7?: )tȖ=?kY31㊛JuyS0*z%_Rсi֟'֗u2\\O:Q܈7/3ҮX$R;hp]:PwѴ6b5=Fi~W+tXZydYPfwӧΛyiV9UPAIiBYz4WIJ*FhcQ*^*ݺUzR#n+߱1l%ܥHAKWGc8>}>Uiϥj[H=5ai9ly%s{ [hW/ѯt˫:-V,kdsW`$D` li f5g)F@|5Y%+[E;yQ#S/? sN559P\+Qo?:k[{ډX͜U;GL֥C)sg?jx:GΒdz EUո‘֪D#*)`ʖDY*IRN$ٝEٙ <~#?Z-bݎIɵA)ʹ(.H$͝cMd- jSFIrcR yw,0[Fd BϷoΒQV؄2Ieo- *:FS.;fGsX蹗k&N+J6(YaAI1 E,INȷ0N`E$am7Wsj`7EM;RQVEyp? *U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a w