JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڤ\R-H0r1k6Rh EO<ʧMԕqj``WqCpKap@{Fqd B֧֦<ɗR{b*2;wL3p j5T5ry#!X+X[:F6+>zS+:|3C%O^ s0ڢ >u4xR7?: )tȖ=?kY31㊛JuyS0*z%_Rсi֟'֗u2\\O:Q܈7/3ҮX$R;hp]:PwѴ6b5=Fi~W+tXZydYPfwӧΛyiV9UPAIiBYz4WIJ*FhcQ*^*ݺUzR#n+߱1l%ܥHAKWGc8>}>Uiϥj[H<br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it doe