JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڤ\R-H0r1k6Rh EO<ʧMԕqj``WqCpKap@{Fqd B֧֦<ɗR{b*2;wL3p j5T5ry#!X+X[:F6+>zS+:|3C%O^ s0ڢ >u4xR7?: )tȖ=?kY31㊛JuyS0*z%_Rсi֟'֗u2\\O:Q܈7/3ҮX$R;hp]:PwѴ6b5=Fi~W+tXZydYPfwӧΛyiV9UPAIiBYz4WIJ*FhcQ*^*ݺUzR#n+߱1l%ܥHAKWGc8>}>Uiϥj[HSelect no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will r