JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڤ\R-H0r1k6Rh EO<ʧMԕqj``WqCpKap@{Fqd B֧֦<ɗR{b*2;wL3p j5T5ry#!X+X[:F6+>zS+:|3C%O^ s0ڢ >u4xR7?: )tȖ=?kY31㊛JuyS0*z%_Rсi֟'֗u2\\O:Q܈7/3ҮX$R;hp]:PwѴ6b5=Fi~W+tXZydYPfwӧΛyiV9UPAIiBYz4WIJ*FhcQ*^*ݺUzR#n+߱1l%ܥHAKWGc8>}>Uiϥj[HFigure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-per