JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{T=*E'Ǡ>*jb*p&AsAHQYGՅgsvɋ$#mL+Cn F577勒e@8?:`=iLp:ΗO֐S495" UTy_[>ŵU~}~AGuI15v2sᕔis®U/9ad r+{f+IjZH?Wuķ !#r,ݩ{*ӑmZeE>ƞCU8ː|g lze4cS} A.j?~}~a'TbVLJ9@A$Q5ag>wC?ztH-5 OCHƨOfٲ˴e^Ckoi k[r?*4"y`bJWI/z֩M *nRMn 9\I[*1]"iZ&RĪ54tF_He2FP=b姄ӗm~6r˸|(°泒v4W?n this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many tix*:Vf*iʏY#;Ky'f=F/?,kzI|0Z@vO&RD`ލtiDdjl2ry$iߴr}4|Yv+u5Il`,859W7onEߎ`EM:NU髖*Ҫr~{S}*{xs3|JB~c#.}J TYcI^# z+q;UI'WPٮK.=sѠң>SQ3L,G07ҼNĊA9Q~ @0A&@|#,Bފ#4@uEIE^(F6݅ <^b."@9 $62B P{g%H72ng4m%s}*[j}Xv\Ւ< ּc,6iuc?NMU9Guu,R,XSIW3Д-%DUɩ[