JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{T=*E'Ǡ>*jb*p&AsAHQYGՅgsvɋ$#mL+Cn F577勒e@8?:`=iLp:ΗO֐S495" UTy_[>ŵU~}~AGuI15v2sᕔis®U/9ad r+{f+IjZH?Wuķ !#r,ݩ{*ӑmZeE>ƞCU8ː|g lze4cS} A.j?~}~a'TbVLJ9@A$Q5ag>wC?ztH-5 OCHƨOfٲ˴e^Ckoi k[r?*4"y`bJWI/z֩M *nRMn 9\I[*1]"iZ&RĪ54tF_He2FP=b姄ӗm~6r˸|(°To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualiz