JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{T=*E'Ǡ>*jb*p&AsAHQYGՅgsvɋ$#mL+Cn F577勒e@8?:`=iLp:ΗO֐S495" UTy_[>ŵU~}~AGuI15v2sᕔis®U/9ad r+{f+IjZH?Wuķ !#r,ݩ{*ӑmZeE>ƞCU8ː|g lze4cS} A.j?~}~a'TbVLJ9@A$Q5ag>wC?ztH-5 OCHƨOfٲ˴e^Ckoi k[r?*4"y`bJWI/z֩M *nRMn 9\I[*1]"iZ&RĪ54tF_He2FP=b姄ӗm~6r˸|(°Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints)