JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?21҃\P R vqJU@"Ǹ+WoLԮ:~qN \vYzJp1:9q@+&pwNVL~t  cHܹ@3Rz;wRes;*R8pr?0SBޏđNP=) v #7ޔmǨ ~aҫ/͋E#E7ˌkQLXu*A8PIrk@#8?Zr0$ϰF=E< Q>{SwJ1ӌ}iP3@Îǚ\uI`;>1. ޼1Wzӏ5g- 7qчךhp{iu-yN qϧ<Fi`8jU);x198>k^A-7([Oֳu&#iDuv6&p0q۸ʋ@>/S&QG$#rv XwFB_=m`-g+Z4 Y}R -̑OsLNimmѝA8(qpjsR6Ob9U}; ?M_N#ڐ ?ȥ1RENv^(+u`B?If5a8yb2w4zӲz1^Bcs&?;+4|7!1tZKce;i5UHe@Mޡ*F}n佘d VsMu#[|G'ӈ8RCn[v0튮r.垣#}֝)POzE@ijz.mOySE ʊ\ȟaS {|} s |v;s85ER}ƥs+h᷷励UmS@AU`hx,qSxZ~[V1Leuǚ $̍*9 w cg%G۹=JrژWvHuv&zwRq̲3q+eM)Sa2AX7s^9itT(VE#̯]N8T}?$隤s :bAR S-v7$'AB(p pRDW>ԶeSU éF~B2:`h:FEB. 6՘ PI]ޘ3ӊ{uX9-$ 4LcHeᲆylPGl~&DZe$mq:">XM$YR~'$~qT/ٙÎ"{e cD ɸݳEnuC~E6|9-bIU.m2qy:t#j0+(3ŸPvyofN8=O/վ&@#yi(Mz&#K08Xs.I+6sj19#5HlQ in͑ 1R jqJEɌ $ kX6 \>Q? @ٛf<đhBg>(4%\ʱRqؐyVz~",n=(^bO9HE^ C1ҚFGj@yqH848ϵlMM;Y)@GQ汶{-Z<:qL9 qrD i~T8!Iߥ~A.'E3\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG(>Rachel believes that the issue of women lifting is not relevant these days. Julie Jestus concurs,  I m not too concerned. It s accepted y athletes and non-athletes. <br>Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with aR:WW]ʊ`8\ 7S<+}ښZ ɽ ܧW|A4(ȷjL%. X3d M$b?<ջy1PJvQ\N2r#UnRo\Tye/)@ y9irSe/mKF3p+:ev2OwHKgPVY 6ew~uuAOCR nLcbsk{.%սeKvہ7 a tcy: bOֺQ"oi3S=#\ww,#)={v2zWw1@IMs4 Z8l1aޜ`\v\J@ C B9^Xmq1 3157v&bj(q[WE5wlFÁt|N=+WTɥJ O0rvһ>HiRmNр$;W.8}7D;-sZ"jozGͦl/e!Wh{]ńI8Z{~ab5rCi|uG鞕nc LrzRؒ4GCT[Z%; 01TT51-E'[hd?FrP۹]33lD0qm IĹ*q\V:5?%a}qڷ4}'[,Zo3=C8,N? mf/V[iaAtcW5uHt;]m]Ü+U% 2ݴy9q9ǽw> #k ƒީZԗ:靋F6g=]rOr6ġ#!@M=B{7- hD/<!w1f4ZL53aAҦ{dOcj-6i#in$iDP ڨ\V 6Iɜ&I#yRpAk ) "sQkb-%mԌc %yih+݋T d iaסO@F6?G@0n<{0KMEą$_韯fG"v mch*03O 1<=͚H#A~WSElJ*c46Ua$R*p)A tr,Kam*gTs[ګNDPKI\&= 39mo5iշfB[$ʓK+d/*2iLv@TvNڛӎ:suO,iGSugRA=!, #u(z-yw, $ q}@Av˒BӗyBC)*(k0cAM6 2L{Zqr͑XsVLWiHde!ݙXb8U<ZJDH<ƭ0'Ӧ) g49>"UphzSFF >iXHC.s 1+h= 9d"S]FJXtu>/ޠ3Nj#q R=,wn^_jFw 6=8џn =4T?s#{ƘL.3[WW[G-Iڠ{DQALgqZ8$(F3cM=0ȠV[c( ˫ܡyj}Tв9B9 ^uz՟ pK*ನJ[ǭD1 :p= vF2@LÕv3ğ@iG*rFqҘ2&QM HC8n< ǸuLRY gm_(]Nΐ,W>ܚc 4b[q<]oaZN a"+b;i71'#=iz EMqҞrIҫOI2`cR;*PcJ\%A㞴9'Y$I&Ǟ4}/qwj̿2\FmE Ie2חbHd  >?=}/we<_iЉ᝙ٞnPZTYy~Bwq>ՆXX#}h&xm>.wJ#';^@ 3aLN˒%"zF\(_I5+uxABc 8:pwO.áϤ̳RpMXrRf3}9|ic{XgDXTߴk9G^t6Gzjꌠ,~!Ђj6F')2sN_0yq.fKx ~=47$O27/O%ߓt9"M+1KyVS_OO~$凐]'Bكi]PG骣|hkp7_DƓ^ Qq$NOweEb\c~Q)YYj?W[9 E##Dž?pL[E`7(D9 I$e;yv_0Rj2/Hn[Rұa>Gq0_# `''_%!dg0 k7zFXUdԃ h^ _Ӷkh]Gw\$ !bNÈ5Iiim?z%(Lq.A~~MGh#wO/"%YPԝ/fXGSg͌;To7jZhFRIZx? Hɓ-kf:=`;}_8.ϯ[4[f,+mStg>5{a֛3 ež{|j׫6\A47HVF@'p~iz$F#cU/"nUQNɿcj^a%GhFiO=yj6F(O`%iN#Cг<<^nfZFU.(q˳~I>.,lB*䑙CսVbUfCJU~xu?