JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Uj~qz;S>? V< pf {Lӱҟ) NzӶO^1ހJtE{ NXߟsNS{SAp6㝦!U8M*lƋ4D#*g!}sr㎴`+,1wAR,1ƁRuZ@6𞱮)~FbOj~O:R.]OTo?EOQ"#>TxEKEʏHqҟ aqDQ"$?*Aq8֐>Z"$@8Nzh 8+{q{Sj0=CJ pӥ< Ҝo*J8@7MS0?a`֜9♃M=WONr@7N)~*P1ނ9|Ѐr7c-eXiM5A$tNP}ZӸSӂ)x'ޟПΑBjp>s枑9-ƁلY#TyJ;.%@l?nE0pƔ OAqNzQI('ŏҤpS98 Ҏh)@N̖Q$H<TqޞqM xH"3U 3pNܪXdTc ud쎊]IX۶7E )G 䁌IWQ5l I@6Y % m_8`py[&Oӵ(hXv2;˙SoߋLDNYTcRîY޼WX`OLڷ!_Xcy%f,[qV]o'w24!ag\Oѧ[-K=~lՊͳY4o? ƻE"'DZ\̛>9kaRWh;Ot}+CZ\M8})}(v t65tҎ@_P93?Z(v7JA}iTrP){qФv1AUs `F.с)MPiïJh/rl;Хs~EˊH@U c+;P6wbٯc.+1܅u%?zǽh2fLk!Gҕ!9]92b*&'r)$@ 2`c Qc`G9'Ckar8R2vbhnO qRskyZ`l] XpFc*sҺ-K0)geqsRVW*U(|DMXdcA.c4)\""\&u䏾GPS #c Kj/g( 5}KdoP+ )yϘ?()ExҀQUsJpHzp 99)zӧJaaqSґTzxN~4gOAt򟡬[B Tgթoo%ĩ(…]΅eqs~Kp}khrpӡzgF1qeLfGZp-եbebsҽe@}=iG'ҎTtgMVF򤷕TeXF<Z/`wnk٣8Y݀qI0UXA"0áNTوB=}z,DbH0Ȯ'մ&[LV@>d>ڦTd?oʛ4<#mĊF9+m]͐}8'ʹۧ'ndzUu{q>b~$;?IԘmug˩Oe56޿j` PK駃QSll,%V'nkRbuUIgq"޸''l]GSsBǫHй=2*U,|T2^ T㏾ƀ;qqhA9ۗeWM6iEʱTƘOdT~iD#^4"qp[ۚ=nTis u<\()W ͺy[WwP7Z<*.T~49@t;UIi5*r0- TA2j'TwځPgiq:1܀⢍JI8Ƞe51@0 U ˶=*P c+FAWHӯe\YA#dO=$b\cP)<+?T'?ݎ#93]n޴1\~Wc#݉LJj+}j*r/U?RhR淺m% 9t*|Xo4i܃哅W!8y.Tqʽhْ>:mVxsOE5G֪99e"3$U&ik-C[>Gk?y&{U\ʅUߠ V-/6utܖWLSiޕQv!sԌTUVnF>Fx +H_ƋX'd8F)+kvE|O(y>89QjucӝGjOJq]*\ ژOr}*4&IzdQ3ap=(݅Kkzj)[s,-(kV'9*];Uɠ 5&RIr7 S(b@ #Eui oxb]C4*^ɏ NJC^AqkݴLvJDN jNJz+C\fѯLRLoQN(xCFY, Gu8{U|:TqJV1QVCH,K|R.{ %_ tPCږ9OZ`qV-"%* 355*|Ҁ,ʠ;RZQ N0Gw PZ Qrr1Sjb $LzUbK9<8vI8QVlS7jМo2*UmI&ڀD“>.Wr*}ץG̀Q@*rc<ӽFJXw 8]9RHU19-cInR2t!i5m!j+gNypOVcg m*l2TL,pAHjF>@zS9*<}xK`h'K"Jfz VzjmNHs!'NzR9zP1[pN$vi>R@T^ L:tqR㡪ǀ;SOґm9>c )43K@Z$#CۯJl P(ҭUQU8Sg$nl( >ҏ( 8֡;rx&eg#BH:;Uum$u8 pwiOV89uqAPA@8 TNG$f; \UdՕzϽIo T}1"fU[ ֟`8⡽PͻyjcN( a 0?xzbː Fy0v`Dx)GM(^{Qۊ1zSAMȠ /5$y#88s9rE&q;Rœ!86NF=GZ`qJx<֦Q(i8*2r1JH'K|U&N3`g`jXhJQ'tl:Ү ǦiɛV`è$Fx0 dT]5*HC~ ,0E1槯Z(:Ag"(GCL~PL:QE0#~;?(@)QEU~'t 8@^oQR'J<v)nOɫE!x)oB/W=ƑvXLOa;?n4?P(asons they took BFS in the first place. <br><br>Young refers back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-image and in believing in themselves and what they re doing.<br><br>Another unique aspect of Franklin High s BFS program is its poetry. The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheereg~3pped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and basketball, admits she doesn t particularly lie having to memorize poems, but said,  They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those meond range. The first time they did this drill, no player could do it under 55 econds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials takenon different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex