JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Uj~qz;S>? V< pf {Lӱҟ) NzӶO^1ހJtE{ NXߟsNS{SAp6㝦!U8M*lƋ4D#*g!}sr㎴`+,1wAR,1ƁRuZ@6𞱮)~FbOj~O:R.]OTo?EOQ"#>TxEKEʏHqҟ aqDQ"$?*Aq8֐>Z"$@8Nzh 8+{q{Sj0=CJ pӥ< Ҝo*J8@7MS0?a`֜9♃M=WONr@7N)~*P1ނ9|Ѐr7c-eXiM5A$tNP}ZӸSӂ)x'ޟПΑBjp>s枑9-ƁلY#TyJ;.%@l?nE0pƔ OAqNzQI('ŏҤpS98 Ҏh)@N̖Q$H<TqޞqM xH"3U 3pNܪXdTc ud쎊]IX۶7E )G 䁌IWQ5l I@6Y % m_8`py[&Oӵ(hXv2;˙SoߋLDNYTcRîY޼WX`OLڷ!_Xcy%f,[qV]o'w24!ag\Oѧ[-K=~lՊͳY4o? ƻE"'DZ\̛>9kaRWh;Ot}+CZ\M8})}(v t65tҎ@_P93?Z(v7JA}iTrP){qФv1AUs `F.с)MPiïJh/rl;Хs~EˊH@U c+;P6wbٯc.+1܅u%?zǽh2fLk!Gҕ!9]92b*&'r)$@ 2`c Qc`G9'Ckar8R2vbhnO qRskyZ`l] XpFc*sҺ-K0)geqsRVW*U(|DMXdcA.c4)\""\&u䏾GPS #c Kj/g( 5}KdoP+ )yϘ?()ExҀQUsJpHzp 99)zӧJaaqSґTzxN~4gOAt򟡬[B Tgթoo%ĩ(…]΅eqs~Kp}khrpӡzgF1qeLfGZp-եbebsҽe@}=iG'ҎTtgMVF򤷕TeXF<Z/`wnk٣8Y݀qI0UXA"0áNTوB=}z,DbH0Ȯ'մ&[LV@>d>ڦTd?oʛ4<#mĊF9+m]͐}8'ʹۧ'ndzUu{q>b~$;?IԘmug˩Oe56޿j` PK駃QSll,%V'nkRbuUIgq"޸''l]GSsBǫHй=2*U,|T2^ T㏾ƀ;qqhA9ۗeWM6iEʱTƘOdT~iD#^4"qp[ۚ=nTis u<\()W ͺy[WwP7Z<*.T~49@t;UIi5*r0- TA2j'TwځPgiq:1܀⢍JI8Ƞe51@0 U ˶=*P c+FAWHӯe\YA#dO=$b\cP)<+?T'?ݎ#93]n޴1\~Wc#݉LJj+}j*r/U?RhR淺m% 9t*|Xo4i܃哅W!8y.Tqʽhْ>:mVxsOE5G֪99e"3$U&ik-C[>Gk?y&{U\ʅUߠ V-/6utܖWLSiޕQv!sԌTUVnF>Fx +H_ƋX'd8F)+kvE|O(y>89QjucӝGjOJq]*\ ژOr}*4&IzdQ3ap=(݅Kkzj)[s,-(kV'9*];Uɠ 5&RIr7 S(b@ #Eui oxb]C4*^ɏ NJC^AqkݴLvJDN jNJz+C\fѯLRLoQN(xCFY, Gu8{U|:TqJV1QVCH,K|R.{ %_ tPCږ9OZ`qV-"%* 355*|Ҁ,ʠ;RZQ N0Gw PZ Qrr1Sjb $LzUbK9<8vI8QVlS7jМo2*UmI&ڀD“>.Wr*}ץG̀Q@*rc<ӽFJXw 8]9RHU19-cInR2t!i5m!j+gNypOVcg m*l2TL,pAHjF>@zS9*<}xK`h'K"Jfz VzjmNHs!'NzR9zP1[pN$vi>R@T^ L:tqR㡪ǀ;SOґm9>c )43K@Z$#CۯJl P(ҭUQU8Sg$nl( >ҏ( 8֡;rx&eg#BH:;Uum$u8 pwiOV89uqAPA@8 TNG$f; \UdՕzϽIo T}1"fU[ ֟`8⡽PͻyjcN( a 0?xzbː Fy0v`Dx)GM(^{Qۊ1zSAMȠ /5$y#88s9rE&q;Rœ!86NF=GZ`qJx<֦Q(i8*2r1JH'K|U&N3`g`jXhJQ'tl:Ү ǦiɛV`è$Fx0 dT]5*HC~ ,0E1槯Z(:Ag"(GCL~PL:QE0#~;?(@)QEU~'t 8@^oQR'J<v)nOɫE!x)f>ֽդ>bx`:tڼd|v-76(nN eOխOYL-%J2Z؛=S93ԼEx%ϛ0Upp^%Uk$?.QI$u'5wN.ۋH튴#[\ 01;aÐANWQ<W9_g޷hO$,, s Ku<$;(M0i1ۀx'X}h'bzqjtz m]_}>}MZZx#r0 s*N #7Jؔ=Z:%UB|?‡P=J +.e(83Zh)#SPU bgu)"C@*C'9{j&f tϥ LR?5<Ng H zn "dSߊQH]qHjK5tgN{S㵒,ʡ'imC?*Wv̋SLޡ"v{5%)[r2Ik5-p*Dhp1Uňә<zUÅ3SLs(LW#V9uĬ۽1OJ@rF9h%ПNMi[k'#g+>0@y; Qӎ0cm c9$) wm#'ւ]n$֢x {2yecjWGHDR}{W;Oli4MCl.{ nt,{7(ޛ}g{ Ixpinϙc(j,RI4tmRUF@*`\eOmmyn { 4V532"@DjNvzQZiKާFX4tG;̃vO8?:۰5r}ZX[i2;8dtQZQ%ꎼ5BW`^؟/< UܬAr7Od##9 _Il@ r5J6YiK[ʓq]ss.bq#`}ӵɍR8ҳcΙ~lA7r:v+c*:pyQfDzqڠԜTtve/V0~ztQ44خncoyvX  ֔"2Sa-u&?*l&AH m*r=@;|p: oMۊ ed 98+Ȥ]8"3U!.\?֙og;J[4`WDAz52NIܒ}8jΫYxyGnV984=4 6O|6w! [Aq #i#WSq]q bmW>Ƨ(N9&oalߊ_!|hzB۲8?ʹEN wt郏]U1jnW$„m1ld +hH33E0ԫg|g՘mU`I"b}hy gkRoV9#d2A{¹bFH>op=&Mee,drinRT|O\ _$`}*ٻ`R%F1wZٵ&s.qm^,N $h@?{+2[g9q}(V@08돯jQ}= ypatɢQ~{h0!e,]յwfH["I736zCurS46Tqji{qnpS7Jr_$) ٱgdTu g7oQk΄xR7V_WޱZiu%3 sNXk7yџ[xuуϴ'\$Ӻl#2`sU|I@ФlWn~`} OAW(+jo'~ƤW5cv$Ԯ* lW4$X¡<1+.^C_<,05[K H>9j!K&nM(*85B7֘;}@y\9jžNt R+HZY '#6ZE~ܗj"0⊫&#H#6H pOsޠ%cH;y^0$ Vly\UR’3T2 ?SV@k =+CK5U 9ۓ]Gli+=-~AƁ6w>[!8zC?X8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#ٝgױi (X b?:6 6oD$9 }h:ߊIቾ@?z' aj>"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the