ry=0&subcategory=90&size=0&search=&page=">BFS 1-2-3-4 Flexibility Program, and will will also educate you about proper nutrition and the use of Nutritional Aids.

For middle school athletes, we also offer the BFS Readiness Program. This program focuses on perfect technique. Whether you decide to use our program or stay with your own, you should focus primarily on perfect technique. The strength will follow. The Readiness Program also has graduation requirements to let you know when the athlete is ready for our high school and above program. Some kids develop faster than others, and these graduation requirements are a great standard to go by. We also offer special equipment for youth training, such as our 15-pound Aluma-Lite Olympic Style Bar, our 5-Pound Training Plates, our 10-Pound Bumper Plates and our Youth Hex Bar. Our 15-Pound Olympic Bar with the 5-Pound Training Plates are perfect for teaching the Power Clean.

You need to know exactly what to do, exactly how to do it and exactly when to do it. BFS allows you to be perfect in every way.

(The material presented on this website is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner.)

Related Products
Readiness Program Package Women's Total Program Package	Be An 11 Guidebook for Success Total Program Book
Fuel Nutrition

, rзжэпрRZИd 3 consecutive shut-outs for the first time in school history. Principal Gary Brown knew something special was happening. Even in those early weks, we could see the flavor of the schoo was changing. The Impact of Tragedy Tragedy struck unexpectedly the following week. At the conclusion of a JV game, defensive back Rusty Larabell complained to his older brother, an assistant coach with the Golden Eagles, of a headache. Within moments, Rusty became unconscious and was transported to Naples Community Hospital. After 10 days in a coma, the heart wrenching decision was made to remove Rusty from life support. Rusty Larabell embodied the ideals of being an 11. Hard-working in the weight room and on the field, sincere,responsible, and disciplined, Rusty was a Berkut in the making. Says Kramer, We had planned on building th program around Rusty and his leadership. You know, in a lot of ways we have done just that. Rusty s death was a huge blow to the morale of the team and school. Hundreds of classmates and their parents wrestled with questions of mortality as the entire school community conside