JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q=tJb/N}iN0OJ#)=MK"l U1M"h_ըP>2MV$(c8%@#8ϭhܥ퇦ኖҨN*5~U2RTdt?!zD3RZ8* '/RT'< Rd]0O&HRN\UIYт\zWEc"]-Q\J]4goL_ Y{$=VՋˊxIαbJn-vRmgi?$1"cZx7AP?e}ǡZV78SANd1$MVnMz;x'Ac٢##5N͛FX(uVʃXxŒq. QZ5q$8zjl\ƍNwN7߶j:bsgϵzJtTR<7qLN4ՑeKR@spޫ<3*Kg$;bn;xGڠeTFo0hݓյ2#Cٜ+x-COV՛A:;{>[ybm H5 &Ғ3uZFIT>拘ԢnaqɤrOD &1 ىsSlD}q}(d%_=iO:棶}8i]ڠߋɤ<]Bⲣn 1$uC`5JRPyQEsFw~ʡ'ipH횻HɡjǹQEU}c?FjFy1lf$gJV@0J(BzZ/cI^D8um|!&gLzEyإھϖ ,rkVմ n instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than