JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q=tJb/N}iN0OJ#)=MK"l U1M"h_ըP>2MV$(c8%@#8ϭhܥ퇦ኖҨN*5~U2RTdt?!zD3RZ8* '/RT'< Rd]0O&HRN\UIYт\zWEc"]-Q\J]4goL_ Y{$=VՋˊxIαbJn-vRmgi?$1"cZx7AP?e}ǡZV78SANd1$MVnMz;x'Ac٢##5N͛FX(uVʃXxŒq. QZ5q$8zjl\ƍNwN7߶j:bsgϵzJtTR<7qLN4ՑeKR@spޫ<3*Kg$;bn;xGڠeTFo0hݓյ2#Cٜ+x-COV՛A:;{>[ybm H5 &Ғ3uZFIT>拘ԢnaqɤrOD &1 ىsSlD}q}(d%_=iO:棶}8i]ڠߋɤ<]Bⲣn 1M5R̞Tx!wU&ҳ'#ȡHSA8*aUj' sR+ .OLJ(D ?{aTom specificity of training exemplify why some athletes can excel in different sports. For example, good swimmers may become good water polo players, and good wrestlers may become good football linemen. <br><br>The concept of specificity is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlif