JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gjjr0M> ]ԇ4h)ү.hU4_ڞhqO݁9uSsGJA@ig! S((4L4u4g}44"xriRh&)h3J &yb dӂUZ~zPqJ+|Y ̚%P^u[hҋG +-wEӥ!EF\Zq@Zi_z6)97G<8RU*@T: #B0 bǚ5:'4Z AZ's.X;sPl{tOL"`ySIՈ $`VGO~Z'FE%U <Pu9n@m5J$|LmΘ5 .*ҠtǥUhTS rp*Cށ"KH #8ÐzT65 R*_)0^vu8PbQĮg 3qҥ;3Gh d]t ֐y!;*$v::ck9S5s6y@iOj-E[j)m\~6K™_gW*{;'*TRMf,3?jϨ`il$Ef+\ݠ>R5JWpLo-뚾LWÒ}A$ҹ5hVWjagAE(Ūɿ<xDr6ȫCe rsŚؕVc4w8t6e6yᚑs*y8]j&2F9ҥh<}yUqXt抴PbwU^jiS#p"O l@8(5%fyji2SĞgFִ&T)_oڨ4H3 '-(Fxu5Iob;gB\:0]IOA$<\TvJp¬c/-̇V2+BfUʷ}Ne{w%Swcc֐I00) `mnzUJEP}6֯ 3*CtwZT:2*mQ֩Z%juK)74ӧ프n҉G\NƦTf?){'~U[_yܐֵ[*AEjk#~ⱜ-6/֠sQ61fi^AB2hs0 $dױ&XEMfx@o?*Ej_fH'ҳ#Lc@G*.ZFMQ;i``8FC9?ZPCp~p I*P\r4Rr 5o=( @vʧּHd=Kj)p\>T$i1x^ɄAj_ak{wbЎտ-=uM{ck:VXR2嚱evCޜ83?Osnַ&wFv=* Mu@A#M<:qRCӽ Զ o:ʙʐOҘrAHmt#4l=&6*sNlE$8V.ı5v[gGןjZEUEQn2 u h+,H8F kSh=,6FEC#V,t횑z}`@ǥNFjs@ǿ2p;>׎"@21H8E/sQK5B-;N>REI  (Lmvt >s*wCLC 9|j?'?sQ6GRj\qYorb AKM%Ö?ĝntwmr{q\Vѝ4G\6l(ע=I&bV~\מ\r;xBu [)J>KAz6U<ݙgZtl1^M/*X A5M>VG N8Nq@$AR{YV U98cC$>c%DO(J~sS^59;O =*.  ˕ʜEIZJ)j͆@> r:U&dj@>8ۊzzSIҎ SG>֗pida9^F`\~z@OOΜ#x??Sګh7*H;\{VQu^A+ñ'WQev&HP1eV7W6+I3RH^Oi+ȷq *9̍ D8dFz ݺ,#]6i(%[hCt ֹ_iLwr+WWbÖWalӻ\[R% AL 6l`ӭ},YT8+FHGZd_xҙ$ cbM5];55ItTU!]zQv?AAN#V3aپS}p~P^i)r) 81Py@uừ)F4Y=UFʪvv'֩X_?Ȯ,G}.Q'_4%B~I"!:k.3I# WAׯL,uJ\Wİ WڄfP>qmJU:?#wFz܅8(jqR2bÞSS (rence.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.liary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos (will be added at a later date) of the two athletes shown from the waist down. One is Sammy Sosa who hit 40 home runs in three-fourths of a season. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture.&nbsp;</P> <P>If a Discus thrower were to train like most baseball players, he would fail miserably because of lack of leg and hip strength and explosive power. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.&nbsp;</P> <P>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell a kid to steal a base or S