JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T)wSBbRK' Fp@;*o(QO0e?ݦ+SI%N82SmZ" 5k[A҆4f_/ȎF_*}6O٢ȶ ܂qPesH教WKtA6}Z>#mxLlDa2n+p  Ue@U+9PvG>Ё3[Dɭ Zi.0+rU4ppkq! I##Wp<zV5*LҲY&#cMikA.tКiZv 1^pq֧5=6d$AkY>)H ֵO K\K3G>geKiY*1+EWM+d#8'Vʼ{Ѓ\%c.AJ՝$kK l)ch,x2}?ưk|tw 1[(SẅXdݵIUR1XTXJxn]e]me_U*nBNt uBF2Jfx]+_p(/=+/Eԯ4V xAq\)Jǥ NRguy%M7Sz PPIL{麍Ťs5ekknbfKVD9VMn5SF/f7XCR<9:9{bJ˲7cl9+Tԋң^ث$m_G|`I=S+&#![ /u.l<.;ʺ_:I-da@?\i#ʗbdz{net Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thi