JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T)wSBbRK' Fp@;*o(QO0e?ݦ+SI%N82SmZ" 5k[A҆4f_/ȎF_*}6O٢ȶ ܂qPesH教WKtA6}Z>#mxLlDa2n+p  Ue@U+9PvG>Ё3[Dɭ Zi.0+rU4ppkq! I##Wp<zV5*LҲY&#cMikA.tКiZv 1^pq֧5=6d$AkY>)H ֵO K\K3G>geKiY*1+EWM+d#8'Vʼ{Ѓ\%c.AJ՝$kK l)ch,x2}?ưk|tw 1[(SẅXdݵIUR1XTXJxn]e]me_U*nBNt uBF2Jfx]+_p(/=+/Eԯ4V xAq\)Jǥ NRguy%M7Sz PPIL{麍Ťs5ekknbfKVD9VMn5SF/f7XCR<9:9{bJ˲7cl9+Tԋң^ث$m_G|`I=S+&#![ /u.l<.;ʺ_:I-da@?\i#ʗWho are the world's best distance runners and what do they eat? The answer is the Kenyans. They dominate. When the Kenyans came to the United States to race, they learned their lesson the hard way. The Kenyans would eat like Americans a:tL+cJ(7c9UBSvF|$(Ի 7彟8;z (&6eraMSs._eaARqAEHgigure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes wll, you can make a jump for the record. Wow! It was easy! One hundred thi