JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʏʏʏʘGGҙ4(O _˥U3#'g@ tItHQtQtQtQtb](Qt@ҏ˥J?.~](Qt@ҏ˥J?€˥J?.J/ҏʓTR~TR=:QW7cq N[Is#3}ZKg)I.6⫕έvm~]+7W,B!P`~X^=UN<9QY~$=Cc U#7%qTԇV6f֟~K# (pq)zbK^MsoDm)?]Ewm#[;'RdztT[I.2|*˽Imܻ _˥ruI[ q]`dFeȦ1ŃQtj D[+ny"](V~ZixKE5-XNvOT'!Ԃvl?.~]+oZ HX$) )! .U`J?*_7r2)aTW:*nTddpL,ZDarrp1q WGy`gmheLdnp1JtT{Gcښ1B\sSbr8!*7`gwMJ; Hc3ϵg;T$yNmЙ3ȩ*9g(؝'$'/j6F" 2@].αK;sW]#Mw*WZEir2r3E Mf]bF$3'sH8AY^5&{|ۇzzw]=HqVf.W$<y9Ihc]'Gw>޴e"g 9m~]wUB> z5Ɩ&-r8=j!`u#*TX.Izҫt.7wYnm56r$1d1uk K Gwvet$^1&xY /'"+OZw6xehwSX,7jo1~^EjJhB|Мl\׈u5Z:!۷(8}"Fži숋6 "MZrJ凿3vzWsU|4d.;J#k4iHZ{">bɒ;f4DќU"^6$%ҡg\Nc4tMG# õWLh2Mn'. 'B?Zk˅* f;AXit\1Sx]xpD |zE-! k"2VGS暲0t,J nV5y4{֘@)H6viTh532p1Ԛm<.t$GesGs+~=G^B` UqiDQsٞIsZ_+F$d^C ^CuleFMzu͔w1+Qz5_ Ik^I_ϭqUoU',y[ہSͧYZٖDrpI[Km#hBi,{$Bt %w2Yy6D]0F b>KhN?ƢDž\ûiNrh1lQj mݓuwfB~ҿHsEN=~{yfw,bk{7wyAdӑ+>bYq;E~]4:XxOdM>֑Vpl~gV9(@sY7 a,)#pk> Rh-eMO#N8<U9Jsɦ,c˓(Hc=3UX9Aw}3NOw? *pH3kJnI# L(>c4w#ġJbOM#I  5{{$RR'{֍8:T#k/>k"ȟS0;aWvTgql<_Ɛ6ß[ʠ2`0և1*{.$gܙzqKXMBX[`I~+šuO4-~F,[:_8IcЊjůrxgGMڳ pIMtqzW9k1!A9\[ܣͪ{Ӣˡp~*֩Ұ:.V!*>:Y76lq*Bx)II#Ee*JBh/0\iU Sm78~UTF~Єc7W3Z;BL("=:zURY{CRqaLфf2fH|NxɷIfuqY/ڟrSEe)8ДU#Gl >sַ#fKmz{V)=qQV2LrGݑ犙IF;Lw 6ng]F>f;VZIF\CcE>)AuZ]Dr>Hv!TqFZT1 fSVh\4юj399,yc<&8SqקZ(')W5NT}A>YJ=q]j9c$͙W׽9]FLT{w}+Rr5k熖;fx8Y7s#1"\5iѫ[~F@x_!+z¬/ϗDn}O V-c$XAcs lǖ?pq7.\VMƳ,)qu?eHۋ)'4sMsJ{6HI9 |rIϽ`Ǹj<#:Vdj8|w4+c%F\4,O(=(pyE]Az.OڧxYLg`v${Ps'o /8%jP? j{TmA.e.Ne^bY8]N"=Ua\X5&حגOZ`.qѝz3`P`"o8 c֜zM*({+0WWRHy(cJT 1Q4u#i#>XϘ{1ǵ͞3nSԛ&w?슏sv]BG]b9_L_2fC}2O#5W<7_#vū#hͥfsr\\(͑#S+WJ^<֭07xjU9iv&KeQ%E : ePGi\^)bk=@py*ޕG8g .#3r0N=f xLIcx:kVųc -??q$Zp8\O?<~:6bkBb@2q e? O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dl) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[Au|q,,57`~ieEc3E{UsU'}-Ajc<,8FX JΡrH95Vaϵ 퐧wrdf8@@9=)x1i H8HI8j$|Sظ>l dz.1=jfWXZ\/$ӳ튪G$mq)!c~┷qlS*[,į"2OzҰ;CUžIk'^ި^\7#ZZe}*Ŋ0v{}+Ԁg8(0r+ֵmtw֛|?w˝FbSڈ7kW˔ 8RБ7GKH΀r=V4 8!Y#v$p1&k)m  ry+K 䎞>;n;FWqUQN+((1-̤ (棏PwB*ݦqq ʱy UYA"V[&XxeeTy.%(E7(+ٳ'g̈́>ԥNіJYӎs\B#e'Ns}*bB"pĒ0IϧqKF6Oz1ڦI3$.p})qOZ2r@)I9K9$f-#ܚPA4 {S'˖:|אK,$b1Ik\h qqrx!L젝9&/6L2z4+`TU28U']-Ƴqusk$hZh76P#ҥ#5c2Ⱦe)"SY+⽱}$TUՙ>52Kq"O&gD(!f#<ז&c ez10w7׿ i8/*gn>#8e5xK4F'$\%xe" Uc JW=PBk*iׇMY^:b^4b4<\Q|:UltɧYMl0`fou+0W7T)1u0 Ҩ!K2JA!;FҔc )Y ЭF*kheHA,zvqr=X$xI~Κm̛UlܭiI+H!9wm$`tj檻Jjh+܊WuaX#ji X:;g"`o.PV~WU~cY6\pI9þ7΂)1Y$6(7Ll|5ch0#zMlLj7I?M-6DCЎ~]jͅ1-\ fPsۤGq~ã:z!@>S+mcq".F3],8Q õ5tr22zҺcH\$;\#-t1LSa G/0T A_Q](IBPzMpfuJ9d53dHV1oa0 Σ'R'im-n"!_ m>rHD rx^!MOL Cڹ#ƣM̱<5ej.T ~.itw[l*z hڵTfUfqJԻ79{&a$mj[q_S5 ~<̄SάhZv 8k cbQv7[W$DIuK1ʚk'GcdxDqIvΓ=3XLrI3mx P.Όz5 ih5{O3(ΐఌ~SDqiy0S[i`iQWP-gU^95Sj'ѳ-3jk}!'r[e v6rR;鉧!څ;dg\V> CNGZcf20@z7U-r34׷sAtdR;i$ FCBrb @7F1ڠk8P2H΅'i⟱{0RpvsN8z QpEHPa`:z懘(ҭW|Ă#]dq*\RL͎`p;ը3|ȧd0dۜ@*oCnu$( knZ=20咿.;Q4՛g;VV|cXIƋ 9,˜gֱlcf.8VKaFMlnM 'n@'MgX'PI YRwR^ǹ@QV,Ǒ%.Hd'ޭIƅSݓoaJ%c5e@"*"bQ?8-j?8vNs.grݬtŤ2 p / QUhown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, ch