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O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dlDuring his first season in 1999 the Cardinals coaching staff was confident enough to start David in eight games, and he repaid that trust by gaining 473 yards on 40 passes (11.8 average). His breakout game occurred on October 10 against the Giants. He caught eight passes for 101 yards, which included an amazing leaping catch from quarterback Jake Plummer for an 11-yard touchdown. <br>During that year the 6-foot, <br>2-inch rookie discovered big differences between the college- and pro-game experience. He explains,  The game is much faster - you don t have enough time to think. The play designs are harder and there are better athletes. Everyone is stronger, faster, bigger, and you ve got to elevate your game to play at that level. David rose to the challenge: the following year a preseason knee injury to Rob Moore made David the go-to guy for Plummer. <br>Starting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's st, //d9hes are very thankfu. They call hi$$piidthey can rea