JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʏʏʏʘGGҙ4(O _˥U3#'g@ tItHQtQtQtQtb](Qt@ҏ˥J?.~](Qt@ҏ˥J?€˥J?.J/ҏʓTR~TR=:QW7cq N[Is#3}ZKg)I.6⫕έvm~]+7W,B!P`~X^=UN<9QY~$=Cc U#7%qTԇV6f֟~K# (pq)zbK^MsoDm)?]Ewm#[;'RdztT[I.2|*˽Imܻ _˥ruI[ q]`dFeȦ1ŃQtj D[+ny"](V~ZixKE5-XNvOT'!Ԃvl?.~]+oZ HX$) )! .U`J?*_7r2)aTW:*nTddpL,ZDarrp1q WGy`gmheLdnp1JtT{Gcښ1B\sSbr8!*7`gwMJ; Hc3ϵg;T$yNmЙ3ȩ*9g(؝'$'/j6F" 2@].αK;sW]#Mw*WZEir2r3E Mf]bF$3'sH8AY^5&{|ۇzzw]=HqVf.W$<y9Ihc]'Gw>޴e"g 9m~]wUB> z5Ɩ&-r8=j!`u#*TX.Izҫt.7wYnm56r$1d1uk K Gwvet$^1&xY /'"+OZw6xehwSX,7jo1~^EjJhB|Мl\׈u5Z:!۷(8}"Fži숋6 "MZrJ凿3vzWsU|4d.;J#k4iHZ{">bɒ;f4DќU"^6$%ҡg\Nc4tMG# õWLh2Mn'. 'B?Zk˅* f;AXit\1Sx]xpD |zE-! k"2VGS暲0t,J nV5y4{֘@)H6viTh532p1Ԛm<.t$GesGs+~=G^B` UqiDQsٞIsZ_+F$d^C ^CuleFMzu͔w1+Qz5_ Ik^I_ϭqUoU',y[ہSͧYZٖDrpI[Km#hBi,{$Bt %w2Yy6D]0F b>KhN?ƢDž\ûiNrh1lQj mݓuwfB~ҿHsEN=~{yfw,bk{7wyAdӑ+>bYq;E~]4:XxOdM>֑Vpl~gV9(@sY7 a,)#pk> Rh-eMO#N8<U9Jsɦ,c˓(Hc=3UX9Aw}3NOw? *pH3kJnI# L(>c4w#ġJbOM#I  5{{$RR'{֍8:T#k/>k"ȟS0;aWvTgql<_Ɛ6ß[ʠ2`0և1*{.$gܙzqKXMBX[`I~+šuO4-~F,[:_8IcЊjůrxgGMڳ pIMtqzW9k1!A9\[ܣͪ{Ӣˡp~*֩Ұ:.V!*>:Y76lq*Bx)II#Ee*JBh/0\iU Sm78~UTF~Єc7W3Z;BL("=:zURY{CRqaLфf2fH|NxɷIfuqY/ڟrSEe)8ДU#Gl >sַ#fKmz{V)=qQV2LrGݑ犙IF;Lw 6ng]F>f;VZIF\CcE>)AuZ]Dr>Hv!TqFZT1 fSVh\4юj399,yc<&8SqקZ(')W5NT}A>YJ=q]j9c$͙W׽9]FLT{w}+Rr5k熖;fx8Y7s#1"\5iѫ[~F@x_!+z¬/ϗDn}O V-c$XAcs lǖ?pq7.\VMƳ,)qu?eHۋ)'4sMsJ{6HI9 |rIϽ`Ǹj<#:Vdj8|w4+c%F\4,O(=(pyE]Az.OڧxYLg`v${Ps'o /8%jP? j{TmA.e.Ne^bY8]N"=Ua\X5&حגOZ`.qѝz3`P`"o8 c֜zM*({+0WWRHy(cJT 1Q4u#i#>XϘ{1ǵ͞3nSԛ&w?슏sv]BG]b9_L_2fC}2O#5W<7_#vū#hͥfsr\\(͑#S+WJ^<֭07xjU9iv&KeQ%E : ePGi\^)bk=@py*ޕG8g .#3r0N=f xLIcx:kVųc -??q$Zp8\O?<~:6bkBb@2q e? O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dlb:ʓWCNmiPJ$P T'tVoƛYLu9v( 'Mmo-XÒ1xvg1ɮL){>-#SLTG-#?ʸ8>h2= ifISYڹkql|=wC#$g}OOm|-]7W wu:ݺfӄI,M2 Dr23Oi ;6}j,ch*tOWC5%i$~Wگ@@bG?CЂsMȺRXvQjy,8Ekit~P8&_S4 ]F[͹=*Ti] H2|6"l~rIEeZkRUp~-Xh߹'yFMCSKFxI}*awR<#v#us5Θ7 j`]A8+ӜhƴyjwħTv,sY-$Ď䁚ṽڐwT4qV,<5;X82t~SY6svUا?\c^,f+|hɨjDFmJuG':]Q!i$#iaGƼ{ˆi&yBҸAo鷭f_21V.sbz ͎/j/v ~q}\B%Hح=_\ oq4niBz9RÂ,4ᦐ+bZ6|g֣H*z d\dm>9XA?SӵN Zt5[ySla} zdLX{#5. vg^(,D fMHFYqK\2_Le;\,=FMij%'vcG[$y$W|qF_}]jMծTqF#`U-_Y:rDXWqX{ִ}̪{%K #%'1F{uɎw&:Ԯw jL ֗tҭ 4=B]:Id$p),8|+-|YT+:rA()\dՎPN) zFѿ;+ VYϽ^+dl"6^jȲ>~`܋z{2aE2Z˻Vzw'we}~ 2pc\IJJ0yXHI1s%vjĽҪ 8;)_֨܏4՚cϥ8Ctv+t95MFhlV,lWDa{IfZ+̹e?/?Z"= Kw1z)zg9Y q`S #+L hi9f$kf]Y-m+~0bi0GFaUҒ>U|a_b+.HʶOqUEyM38*2{Hw$ m=ꛯ4[= Cv!J=ݸ<Ѱ' MڧAȻ7dH&qNpfo ȋ$F=qEG[\ǬZ/|ˁW%h)J:)qVѬihn`Wcm? (L [ndtכO"e =(i袀7^(?O01TEv5<br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.e martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stron