JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʏʏʏʘGGҙ4(O _˥U3#'g@ tItHQtQtQtQtb](Qt@ҏ˥J?.~](Qt@ҏ˥J?€˥J?.J/ҏʓTR~TR=:QW7cq N[Is#3}ZKg)I.6⫕έvm~]+7W,B!P`~X^=UN<9QY~$=Cc U#7%qTԇV6f֟~K# (pq)zbK^MsoDm)?]Ewm#[;'RdztT[I.2|*˽Imܻ _˥ruI[ q]`dFeȦ1ŃQtj D[+ny"](V~ZixKE5-XNvOT'!Ԃvl?.~]+oZ HX$) )! .U`J?*_7r2)aTW:*nTddpL,ZDarrp1q WGy`gmheLdnp1JtT{Gcښ1B\sSbr8!*7`gwMJ; Hc3ϵg;T$yNmЙ3ȩ*9g(؝'$'/j6F" 2@].αK;sW]#Mw*WZEir2r3E Mf]bF$3'sH8AY^5&{|ۇzzw]=HqVf.W$<y9Ihc]'Gw>޴e"g 9m~]wUB> z5Ɩ&-r8=j!`u#*TX.Izҫt.7wYnm56r$1d1uk K Gwvet$^1&xY /'"+OZw6xehwSX,7jo1~^EjJhB|Мl\׈u5Z:!۷(8}"Fži숋6 "MZrJ凿3vzWsU|4d.;J#k4iHZ{">bɒ;f4DќU"^6$%ҡg\Nc4tMG# õWLh2Mn'. 'B?Zk˅* f;AXit\1Sx]xpD |zE-! k"2VGS暲0t,J nV5y4{֘@)H6viTh532p1Ԛm<.t$GesGs+~=G^B` UqiDQsٞIsZ_+F$d^C ^CuleFMzu͔w1+Qz5_ Ik^I_ϭqUoU',y[ہSͧYZٖDrpI[Km#hBi,{$Bt %w2Yy6D]0F b>KhN?ƢDž\ûiNrh1lQj mݓuwfB~ҿHsEN=~{yfw,bk{7wyAdӑ+>bYq;E~]4:XxOdM>֑Vpl~gV9(@sY7 a,)#pk> Rh-eMO#N8<U9Jsɦ,c˓(Hc=3UX9Aw}3NOw? *pH3kJnI# L(>c4w#ġJbOM#I  5{{$RR'{֍8:T#k/>k"ȟS0;aWvTgql<_Ɛ6ß[ʠ2`0և1*{.$gܙzqKXMBX[`I~+šuO4-~F,[:_8IcЊjůrxgGMڳ pIMtqzW9k1!A9\[ܣͪ{Ӣˡp~*֩Ұ:.V!*>:Y76lq*Bx)II#Ee*JBh/0\iU Sm78~UTF~Єc7W3Z;BL("=:zURY{CRqaLфf2fH|NxɷIfuqY/ڟrSEe)8ДU#Gl >sַ#fKmz{V)=qQV2LrGݑ犙IF;Lw 6ng]F>f;VZIF\CcE>)AuZ]Dr>Hv!TqFZT1 fSVh\4юj399,yc<&8SqקZ(')W5NT}A>YJ=q]j9c$͙W׽9]FLT{w}+Rr5k熖;fx8Y7s#1"\5iѫ[~F@x_!+z¬/ϗDn}O V-c$XAcs lǖ?pq7.\VMƳ,)qu?eHۋ)'4sMsJ{6HI9 |rIϽ`Ǹj<#:Vdj8|w4+c%F\4,O(=(pyE]Az.OڧxYLg`v${Ps'o /8%jP? j{TmA.e.Ne^bY8]N"=Ua\X5&حגOZ`.qѝz3`P`"o8 c֜zM*({+0WWRHy(cJT 1Q4u#i#>XϘ{1ǵ͞3nSԛ&w?슏sv]BG]b9_L_2fC}2O#5W<7_#vū#hͥfsr\\(͑#S+WJ^<֭07xjU9iv&KeQ%E : ePGi\^)bk=@py*ޕG8g .#3r0N=f xLIcx:kVųc -??q$Zp8\O?<~:6bkBb@2q e? O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dl(6n85N/GYNTUȯ,2ˇM FfeR-+އg@041CA?|az\Wo4%^L+29#Tt[xW hX(nQ#4Wfu2DyG5.sn/EnpV,:u'`ko> %ט+;7ͥ ގes>Wal"y;^KoL GczoCogwmm+9b}*:BE V4ein}DOa-SAT!kQaK3ό}+2 g[f#0$I#)C۽8ѓ kPT8W +w5 ˸Y1j+÷$dm9|dVޣ_R4Kxm]ɫf[T9TG㊏yEPp|n7q-n%\8HUc[d`A0s4eul*89t$ ?rOjA'S>fj3lU`>9Trc ؘFhҌЧQY\GܟtUMY m[ vZsz8P}Q84fdZr#O7289bTVvoznP`'`i}iwo,dqd1BqEe ˌLMv6 m60X7+՛H5*0r;*\G}11Gҙ{qQ $'mb/)䚻3׳jJc .div8o췐9 m&΃a8hp{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(c>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, asdictated by the Bigger Faster Stronger principles. Yurish praises the BFS progam for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the fieldand off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has plaed a tremendous role in keeping our playersplaying. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial thetraining when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going off the field, Beane is deceptively quick and agile.  You look at Damian and you think, 'I don't see anything super special he