JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʏʏʏʘGGҙ4(O _˥U3#'g@ tItHQtQtQtQtb](Qt@ҏ˥J?.~](Qt@ҏ˥J?€˥J?.J/ҏʓTR~TR=:QW7cq N[Is#3}ZKg)I.6⫕έvm~]+7W,B!P`~X^=UN<9QY~$=Cc U#7%qTԇV6f֟~K# (pq)zbK^MsoDm)?]Ewm#[;'RdztT[I.2|*˽Imܻ _˥ruI[ q]`dFeȦ1ŃQtj D[+ny"](V~ZixKE5-XNvOT'!Ԃvl?.~]+oZ HX$) )! .U`J?*_7r2)aTW:*nTddpL,ZDarrp1q WGy`gmheLdnp1JtT{Gcښ1B\sSbr8!*7`gwMJ; Hc3ϵg;T$yNmЙ3ȩ*9g(؝'$'/j6F" 2@].αK;sW]#Mw*WZEir2r3E Mf]bF$3'sH8AY^5&{|ۇzzw]=HqVf.W$<y9Ihc]'Gw>޴e"g 9m~]wUB> z5Ɩ&-r8=j!`u#*TX.Izҫt.7wYnm56r$1d1uk K Gwvet$^1&xY /'"+OZw6xehwSX,7jo1~^EjJhB|Мl\׈u5Z:!۷(8}"Fži숋6 "MZrJ凿3vzWsU|4d.;J#k4iHZ{">bɒ;f4DќU"^6$%ҡg\Nc4tMG# õWLh2Mn'. 'B?Zk˅* f;AXit\1Sx]xpD |zE-! k"2VGS暲0t,J nV5y4{֘@)H6viTh532p1Ԛm<.t$GesGs+~=G^B` UqiDQsٞIsZ_+F$d^C ^CuleFMzu͔w1+Qz5_ Ik^I_ϭqUoU',y[ہSͧYZٖDrpI[Km#hBi,{$Bt %w2Yy6D]0F b>KhN?ƢDž\ûiNrh1lQj mݓuwfB~ҿHsEN=~{yfw,bk{7wyAdӑ+>bYq;E~]4:XxOdM>֑Vpl~gV9(@sY7 a,)#pk> Rh-eMO#N8<U9Jsɦ,c˓(Hc=3UX9Aw}3NOw? *pH3kJnI# L(>c4w#ġJbOM#I  5{{$RR'{֍8:T#k/>k"ȟS0;aWvTgql<_Ɛ6ß[ʠ2`0և1*{.$gܙzqKXMBX[`I~+šuO4-~F,[:_8IcЊjůrxgGMڳ pIMtqzW9k1!A9\[ܣͪ{Ӣˡp~*֩Ұ:.V!*>:Y76lq*Bx)II#Ee*JBh/0\iU Sm78~UTF~Єc7W3Z;BL("=:zURY{CRqaLфf2fH|NxɷIfuqY/ڟrSEe)8ДU#Gl >sַ#fKmz{V)=qQV2LrGݑ犙IF;Lw 6ng]F>f;VZIF\CcE>)AuZ]Dr>Hv!TqFZT1 fSVh\4юj399,yc<&8SqקZ(')W5NT}A>YJ=q]j9c$͙W׽9]FLT{w}+Rr5k熖;fx8Y7s#1"\5iѫ[~F@x_!+z¬/ϗDn}O V-c$XAcs lǖ?pq7.\VMƳ,)qu?eHۋ)'4sMsJ{6HI9 |rIϽ`Ǹj<#:Vdj8|w4+c%F\4,O(=(pyE]Az.OڧxYLg`v${Ps'o /8%jP? j{TmA.e.Ne^bY8]N"=Ua\X5&حגOZ`.qѝz3`P`"o8 c֜zM*({+0WWRHy(cJT 1Q4u#i#>XϘ{1ǵ͞3nSԛ&w?슏sv]BG]b9_L_2fC}2O#5W<7_#vū#hͥfsr\\(͑#S+WJ^<֭07xjU9iv&KeQ%E : ePGi\^)bk=@py*ޕG8g .#3r0N=f xLIcx:kVųc -??q$Zp8\O?<~:6bkBb@2q e? O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dlr%]jbӋ('w+Ѽ||4ҸȊEn;WI%lG~5Fc)h"${7o]Džxr?`XkJbanz-/#ᣛrDtcfv?^OZ[a~VXUg[H#9W@#bHj|{21SUqsG|BF⫝̸\J?r)-c F_~Aes@ǣzL@wz) L7=3ڐfsIӊs#=)< 4&*29 a!N68cb1)#cuJ kf+=* :}w:ҼKes'D]{oxj.׎Aqud [J^2 m3u#xZ64nGy/2L4kݎxj'|6h,sHU1F0+nUwn?*Պ~*mԼ}l{WF>V+Ojg]!k\wt;ir)azh{ċoxFɅA׆J6_ʓ5{79 NF),a4ST~Ri;QL@ϯDFcҊ) m9FN?:(!sښMS;<4QT*%h,^QEQK QM+EmE`x>҃\2c#Mn>!U#ٻvx=t ;}Z݌xTK(̋r2#ֳn,##{?Z Y6Ϧk<=~'--6t%}OnQA% ;n^kJl?-mrbf׌pMc5Y6x٭?eC 5}Aj~L\T #@VM,šdhgN:U<3ݳ+"صvDw:37MM7P #&U@ q^^HݏuK+ǙVQor%}R܋U"pҁ3Y29)X "b3v;O]8E)u ?426z pş%=4B{{$3^>T3j,n85s gTd+4qS+&\ꖢ(Lnmmr9ϭbq[OfZǽ>IE("],}Bl̢hsQYۘ|?{4с,Yv5H%p*GFPdOSPw1^ݜQved p_Cav2:ח $9Uy?#bo(~,`5܅μMsC=QijÃ#gh5 ~fg#QE-|/cN '>⡍3M[:rhهT_q8llf-9vxxV%ͽ4QJ %f\HXAS}k2d nX`pz{QEj>fSQ:`ph΢֊խqܹN̪7袪 9+6wOuu;8v_OZuyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA ry school I coached against would buy a Universal gym for the tremendous advantage my kids would have. My prayers were profoundly answered. Every high school in America, including mine, bought one. My administrator thought it would be a good idea. We used it for some auxiliary work. I though  Pretty expensive auxiliaries. The stupid thing cost more than all my free weight equipment. <br>Probably the majority of high school athletes until the mid-seventies used a Universal Gym or a similar machine like a Marci for the primary training mode. As more and more high schools were becoming aware of  the secret , they began to turn away from their machines. To appease the women coaches, many football coaches would say,  OK, how about if we give you our Universal Gym. It may have seemed like a good idea at the time but it was a great disservice to women s sports because they can t reach their potential without also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistc rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle inpopularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per