JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʏʏʏʘGGҙ4(O _˥U3#'g@ tItHQtQtQtQtb](Qt@ҏ˥J?.~](Qt@ҏ˥J?€˥J?.J/ҏʓTR~TR=:QW7cq N[Is#3}ZKg)I.6⫕έvm~]+7W,B!P`~X^=UN<9QY~$=Cc U#7%qTԇV6f֟~K# (pq)zbK^MsoDm)?]Ewm#[;'RdztT[I.2|*˽Imܻ _˥ruI[ q]`dFeȦ1ŃQtj D[+ny"](V~ZixKE5-XNvOT'!Ԃvl?.~]+oZ HX$) )! .U`J?*_7r2)aTW:*nTddpL,ZDarrp1q WGy`gmheLdnp1JtT{Gcښ1B\sSbr8!*7`gwMJ; Hc3ϵg;T$yNmЙ3ȩ*9g(؝'$'/j6F" 2@].αK;sW]#Mw*WZEir2r3E Mf]bF$3'sH8AY^5&{|ۇzzw]=HqVf.W$<y9Ihc]'Gw>޴e"g 9m~]wUB> z5Ɩ&-r8=j!`u#*TX.Izҫt.7wYnm56r$1d1uk K Gwvet$^1&xY /'"+OZw6xehwSX,7jo1~^EjJhB|Мl\׈u5Z:!۷(8}"Fži숋6 "MZrJ凿3vzWsU|4d.;J#k4iHZ{">bɒ;f4DќU"^6$%ҡg\Nc4tMG# õWLh2Mn'. 'B?Zk˅* f;AXit\1Sx]xpD |zE-! k"2VGS暲0t,J nV5y4{֘@)H6viTh532p1Ԛm<.t$GesGs+~=G^B` UqiDQsٞIsZ_+F$d^C ^CuleFMzu͔w1+Qz5_ Ik^I_ϭqUoU',y[ہSͧYZٖDrpI[Km#hBi,{$Bt %w2Yy6D]0F b>KhN?ƢDž\ûiNrh1lQj mݓuwfB~ҿHsEN=~{yfw,bk{7wyAdӑ+>bYq;E~]4:XxOdM>֑Vpl~gV9(@sY7 a,)#pk> Rh-eMO#N8<U9Jsɦ,c˓(Hc=3UX9Aw}3NOw? *pH3kJnI# L(>c4w#ġJbOM#I  5{{$RR'{֍8:T#k/>k"ȟS0;aWvTgql<_Ɛ6ß[ʠ2`0և1*{.$gܙzqKXMBX[`I~+šuO4-~F,[:_8IcЊjůrxgGMڳ pIMtqzW9k1!A9\[ܣͪ{Ӣˡp~*֩Ұ:.V!*>:Y76lq*Bx)II#Ee*JBh/0\iU Sm78~UTF~Єc7W3Z;BL("=:zURY{CRqaLфf2fH|NxɷIfuqY/ڟrSEe)8ДU#Gl >sַ#fKmz{V)=qQV2LrGݑ犙IF;Lw 6ng]F>f;VZIF\CcE>)AuZ]Dr>Hv!TqFZT1 fSVh\4юj399,yc<&8SqקZ(')W5NT}A>YJ=q]j9c$͙W׽9]FLT{w}+Rr5k熖;fx8Y7s#1"\5iѫ[~F@x_!+z¬/ϗDn}O V-c$XAcs lǖ?pq7.\VMƳ,)qu?eHۋ)'4sMsJ{6HI9 |rIϽ`Ǹj<#:Vdj8|w4+c%F\4,O(=(pyE]Az.OڧxYLg`v${Ps'o /8%jP? j{TmA.e.Ne^bY8]N"=Ua\X5&حגOZ`.qѝz3`P`"o8 c֜zM*({+0WWRHy(cJT 1Q4u#i#>XϘ{1ǵ͞3nSԛ&w?슏sv]BG]b9_L_2fC}2O#5W<7_#vū#hͥfsr\\(͑#S+WJ^<֭07xjU9iv&KeQ%E : ePGi\^)bk=@py*ޕG8g .#3r0N=f xLIcx:kVųc -??q$Zp8\O?<~:6bkBb@2q e? O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dlIn career rushing among the WVIAC leaders, Beane ranked number one with 4,723 yards, number two in single season rushing with 1,775 yards andnumber five in career scoring with 292 points.<br>Beane is also a record breaker, or rather, maker at Shepherd College (see chart).<br>In addition, Beane has rushed for over 200 yards in 10 games throughout his career, five shy of the NCAA record. Adding this to his 25 game 100 yard plus performances, he has a career average of a whopping 169 yards rushing per game! <br><br>How He Did It<br><br> There is no question that Beane's performance was bolstered by Shepherd's strength and conditioning program administered by strength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College fo Douglas had been the 1992 Olympic Coach. Iowa State is excellent in academics and wrestling is huge. Coach Douglas was also a former world champion, not once but four times. Iowa State was my first choice. <br>Coach Douglas said,  I knew about Cody because he wrestled in our camps. Cody is dedicated and disciplined in whatever he does. All of his brothers have the positives necessary to be successful. Cody came to ISU in the fall of 1995 and everything worked out like a dream come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students ire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going off the field, Beane is deceptively quick and agile.  You look at Damian and you think, 'I don't see anything super special he