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(And in case you're curious, yes, Amy can dunk a basketball.)<br>Speakingj g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MS2s=RKF/x]]#ڵ.m-u"o5Yvko*״aumO.r`f#FﷁkH©(G$8yϡ5yG4Zԕȶg tl)Jkм;mj+dհq]|^#d?jL눂ުgk1=+ѼPEoeۙ$goz&L'q ҥ8ÀK1F`LbT=;ΥTؒb8$p(5MˁIL"8' vp(E+g`XszS5i9Z(R9QTrCQE0RF2[Zy2Y6ʜg(hѾ&@5׆qJP,Sc,oʊ+))ό:X(/5$~Yq6# *`͟BBܣ]B+Ybh$3Edd7FI69ڗM,oa\qQE0;?]4ݩaX>/ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#ners, his reply was the most explosive lifts are the most beneficial, and tey all go overhead so we love them!<br>ith this segment of Box umping. Those that can, go to The Rapid Fire To Big Box drill. To o this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>W believe all athletes, regrdless ofathletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a uique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had n athlete who stuk with our program not be able to jump to the 32-inch box. This includes every linema and every athlete involved in girls sports. Get this video The benefits will be enormous.5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 p*<br><br>* Only for those who want to gain weight. Fr those who want to lose weight, 0 pts.<br><br>Th maximu points that can e earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast sould be 8 pts. One or more glasses of water is worth twobonus points. Ea