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O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dlSays Kristina,  I like lifting weights. I don t think it makes you unfeminine at all. I disagree that weights are for men only. For me, it has made me stronger and not with too much muscle. I break records every workout and I think I take care of my body very well. Kristina takes vitamins and drinks water all the time. She never drinks sodas and eats a lot of salads that also have a meat of some kind.<br>Rachel believes that the issue of women lifting is not relevant these days. Julie Jestus concurs,  I m not too concerned. It s accepted by athletes and non-athletes. <br>Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!NG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the eams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for