JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʅK ";CndsKxjxUݢyC=~#oXt{9]FFq+FSKFʤ8T2ZvlsK\g\6ǭR䅝9$sTk4ӵjWGc}=95~SV}Bhmc|mW 둞)NFv=ku0Ojhn) `jw/<If94s)97=yQ1 r m>ӮPږswo"KZZEʮ1|Aڳ9B}C[%܀SEf`ld%N@zlsў>GS2rvWIsSZ,KNr.[@1+hzaQïU/k JPs**rt?[4G$~4 pD쥘򏧵C_jcd 1{ .yi^~5hR{Dc%k-Seecު9u= Ao ,V] /zֺ#VHkJ#խ~jPS g-r07$O\Ĺ`iK*j8ԕ;]WP[ &$ǮÒ? N,zU7g#R 8a*/u$4Wb6 ϸK> 0{>diJ.nײqM$n\gj4KHlVc&IG#[J|*W*F>\TG?-!CGzT8"k O] ᗩi4`Iܾ₈SR9\&,FҠzBT̸Jj,\zR.IB9h*uxY5F0R*#(M5R̞Tx!wU&ҳ'#ȡHSA8*aUj' sR+ .OLJ(D ?{aTFigure #2: This shows the Rep Records of this core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records t