JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʅK ";CndsKxjxUݢyC=~#oXt{9]FFq+FSKFʤ8T2ZvlsK\g\6ǭR䅝9$sTk4ӵjWGc}=95~SV}Bhmc|mW 둞)NFv=ku0Ojhn) `jw/<If94s)97=yQ1 r m>ӮPږswo"KZZEʮ1|Aڳ9B}C[%܀SEf`ld%N@zlsў>GS2rvWIsSZ,KNr.[@1+hzaQïU/k JPs**rt?[4G$~4 pD쥘򏧵C_jcd 1{ .yi^~5hR{Dc%k-Seecު9u= Ao ,V] /zֺ#VHkJ#խ~jPS g-r07$O\Ĺ`iK*j8ԕ;]WP[ &$ǮÒ? N,zU7g#R 8a*/u$4Wb6 ϸK> 0{>diJ.nײqM$n\gj4KHlVc&IG#[J|*W*F>\TG?-!CGzT8"k O] ᗩi4`Iܾ₈SR9\&,FҠzBT̸Jj,\zR.IB9h*uxY5F0R*#(M5R̞Tx!wU&ҳ'#ȡHSA8*aUj' sR+ .OLJ(D ?{aTgotten much stronger, says Valerie.  At a bodyweight of 135 I m doing a 145 bench and 135 power clean. Most of all, I notice it in my throws--I throw much harder than I used to. My speed has gone way up as well. <br>Senior Courtney Moore, with a batting average of .481, is starting to feel the pressure to finish this year on top.  I know the weights have helped me in softball and basketball. Coach Bishop teaches us to push ourselves, to try to train a little harder every session. So I ve learned to push myself in other endeavors as well. <br>Stephanie Pass finished last season with a batting average of .583, 11 HR and 67 RBIs. Again, she credits the weights.  Weight training is important because it makes you a better person all around. It gives you confidence and makes you feel better about yourself, so that you can support others. She maintains a 3.6 GP