JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʅK ";CndsKxjxUݢyC=~#oXt{9]FFq+FSKFʤ8T2ZvlsK\g\6ǭR䅝9$sTk4ӵjWGc}=95~SV}Bhmc|mW 둞)NFv=ku0Ojhn) `jw/<If94s)97=yQ1 r m>ӮPږswo"KZZEʮ1|Aڳ9B}C[%܀SEf`ld%N@zlsў>GS2rvWIsSZ,KNr.[@1+hzaQïU/k JPs**rt?[4G$~4 pD쥘򏧵C_jcd 1{ .yi^~5hR{Dc%k-Seecު9u= Ao ,V] /zֺ#VHkJ#խ~jPS g-r07$O\Ĺ`iK*j8ԕ;]WP[ &$ǮÒ? N,zU7g#R 8a*/u$4Wb6 ϸK> 0{>diJ.nײqM$n\gj4KHlVc&IG#[J|*W*F>\TG?-!CGzT8"k O] ᗩi4`Iܾ₈SR9\&,FҠzBT̸Jj,\zR.IB9h*uxY5F0R*#(M5R̞Tx!wU&ҳ'#ȡHSA8*aUj' sR+ .OLJ(D ?{aTo get faster. That is so ridiculous that it is tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to?*J:&-MB79V