JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʅK ";CndsKxjxUݢyC=~#oXt{9]FFq+FSKFʤ8T2ZvlsK\g\6ǭR䅝9$sTk4ӵjWGc}=95~SV}Bhmc|mW 둞)NFv=ku0Ojhn) `jw/<If94s)97=yQ1 r m>ӮPږswo"KZZEʮ1|Aڳ9B}C[%܀SEf`ld%N@zlsў>GS2rvWIsSZ,KNr.[@1+hzaQïU/k JPs**rt?[4G$~4 pD쥘򏧵C_jcd 1{ .yi^~5hR{Dc%k-Seecު9u= Ao ,V] /zֺ#VHkJ#խ~jPS g-r07$O\Ĺ`iK*j8ԕ;]WP[ &$ǮÒ? N,zU7g#R 8a*/u$4Wb6 ϸK> 0{>diJ.nײqM$n\gj4KHlVc&IG#[J|*W*F>\TG?-!CGzT8"k O] ᗩi4`Iܾ₈SR9\&,FҠzBT̸Jj,\zR.IB9h*uxY5F0R*#(M5R̞Tx!wU&ҳ'#ȡHSA8*aUj' sR+ .OLJ(D ?{aTV͞!.uLn%¾wlf(z9mdA'қk%.7vF?Y+*H# R}io-[P6P +C!5>-&gQ;mTQC@֤C(I sEQEct Box Squat in less than 10 minutes. This includes experiencing a perfect power line position.<br>Having learned these vital principles and position, the athletes can now move quickly and correctly to the Parallel Squat, Snatch, Trap/Hex Bar and Power Clean as well as any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do be