JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q}R0¬2J-丙ʀG1&y )$7 $ʒʭ#e2?j" q ȈO(ehz?ֹGm͜3+IH\nAmặKc*xSN--;r;j&un1jc m&1רe S.΀gF{6Dp:n?U~dYMLNMVCT7uoehZ1,;vZDw1DaӜfXCsyi$2>}E} E9f8ERS#=54u9Tl$|ZD[ir&HA<z_%+m JM\1gXIks,hR篽-Ff˧5"""p\4E)z\ yv".l;SPs8{Rym~}T*qWv ;+i`5=ZHH"\tJG[Ycɯ2u znBhZS:晿ul9V>ep@t9T:]'4z}+/>8ThҵMV]-"2erUM;;rktu(So 1۽zsq92Eg/#Ws.w,X?u`8ǠEYL=F0e  zXht{8m|v2zxqh7nTvg-Vsw.9jg#7= )#XV9ϖ6sѵ6Y"|;Wys]$,GUBn- +e8+ jIqG$*YH?֪ˠIHĎ3L%ʬ6b =[#g؊%$Le}Q_faB9>cgno%o|dy(&&)nf΅N t2k6)TRN;R `Wde}5B֮\Xf(aǸSt{b. 83Lz J%K79g_a9\-Ǖ;AEy6gtnB?s%An$vnG5Vc5#?đW䳶eLƇh3X:Q.nz,5wPvʀOd3Ġr8SvwbP呔A7)k`͂jk5ZKf 8pV~|ol ۝T5'fE7{:D1K]i$;H!iRK$h  h%\o^eR~Z/mfteK\ƶ~nβ"9EUcXǖ.G\[= RD%YHj ̓l^2I+񞃥ȷyĊNLz p=Mz#N*')xث 0 Tsֺ !X?ֹkRvF 8ʜҤ1Ɩ,rkO䵶F>ңEcxkIm_V"<?ƽLZZYb †\W^Iprp&!J֊4QKivhOg|ƭq#yZ `qځ>78M'^"rv#o#aWړSՇOZ%4v`t2m]K&\֭ٽW1ū*ޙS ̭pNysMx& 23ci|„?xwܶtO$WV,TX_d Y>q]X&rR%U;M#ң[b:JtTЏ,=ۇ}4c?*Jm*G9ű'Lj>o3Mկ5N~bՊbl27"x_?bR)#'#{5"o,HXu*ߥH`/:⣒| I$FH]5̴&M ki#p劥WvVZuۏힵj$e$.L?*dkr^ܙUd<>޵˼3cVx# &? Y\Yq!c]R*(D[ sB9ªMw~c}r `"[O4hRprkQZ/2r>?"-yj5RH@u(;>`n?Ѩ;b;f4RhceVF81,o ?5 8?ʕ|oX@շ!;:agh7zC\ 8[+Qf'yBHo𧷉|LܦI%.M4b$n8ʺ YʿnrRY?vCSDյk] [I,b}\\rb٣NprzX;3֌WGc]4c W$r𒮄}NX]Rg_xkWHdb6@zRVץ6]z\E澞)"y}kSbɏY+!U 5뗖\a;W#MvXP\/=P 9qq~_;e-cªˤ]l~nҰhۘf񆖸)r6 [iyNH?tBƸ7WnXAn]nc;AG"vviL7-Q%ySC s\I6b݆?ҫ `j!?#Qȃ Nj I]m8V%_*$vBVA p+)a VMOiC`AFAGhCos-(vxĈIjXX-Ȥ̒bz<ZVM#mir̻aiIu*_KCN=9 )X)q|̖s0#v_1QAysC%鸹 10Bk#lmե?Od`Y d2czU&²{kBm^0 `8^i$WtNq>#mr!A(>1?-ɩ,%c<>U8ExjeK1S65dQ݆*k.HmeQu\;]MOcppzXsc)T$81k34#빀%ťʹaKh&@kQ\E~d3*/,HvM9Ie^= *J ~񡣷u'EK~GlOҥ3D1mB1ה(.3-;Vm>0 Imx03Yp3}-ƭbڄmж?E9$oOү@,u 0B4_#j2FRHXG^m=ūXQmbda֛Oz]ސr(+ӇAE>PZNƊ(P?PޓSx:աQER!E8u4𢊠(c*Jlı8ծQY3TP(?يM_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EBzR #FUEF*杝5`|[QTrhQJ.CufѿS]Tvddj{| 1B dfwJҶ"{]?(LEHwLJ~20k^1"kh7E6$cFKd0Րy[[As)+tW&*ՆdMm5I&S:E܌A=kb{0@ASxE*nZ21'jCŽQ>:vCm1w}?+yɸdtӥr5wGj"BKc<6Zn;rJihu1:䚮5̒IYv|ԛ,¤$E q:WH2`m_(]_P a mountain of power muscle at 252 pounds, the talk is about what additional school records he will break and his potential in the professional ranks.<br>In contrast to many quarterbacks, Garrard has the size to run up the middle and break a few tackles to make extra yardage when necessary. That s good news for the Pirates, but bad news for the defensive players who get in his way. Remarking on Garrard s ability to punish defenders with his runs, Logan compared it to having  a beer truck run over you. <br>In addition to appreciating Garrard s physical gifts and skills, offensive coordinator and quarterback s coach Doug Martin is especially impressed by Garrard s coachability and positive attitude, and notes that he  shows up for practice every day wanting to be a better player. <br><br>The Numbers Game<br><br>Success in football can often be linked to discipline in the weightroom, and Garrard has the numbers to prove it. He benches 320, squats 450, cleans 295, push jerks 319 pounds (145 kilos), and has a 31 -inch vertical leap without a step. When asked what his favorite lift is, Garrard replied,  It would probably be the push jerk. There are not a lot of exercises in the weight room that I feel I m better at than alot of guys, but the push jerk is the one I excel in and there s not a lot of quarterbacks push jerking 319. <br> Although he weighs more than most major household appliances, Garrard s eating problems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitte says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, but in the summer we focus on all types of change-of-direction drills. David is a great leader in this area, and he helps keep everyone organized. <br>One special event held in the off season is the Pirates annual strong man competition, which takes