JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q}R0¬2J-丙ʀG1&y )$7 $ʒʭ#e2?j" q ȈO(ehz?ֹGm͜3+IH\nAmặKc*xSN--;r;j&un1jc m&1רe S.΀gF{6Dp:n?U~dYMLNMVCT7uoehZ1,;vZDw1DaӜfXCsyi$2>}E} E9f8ERS#=54u9Tl$|ZD[ir&HA<z_%+m JM\1gXIks,hR篽-Ff˧5"""p\4E)z\ yv".l;SPs8{Rym~}T*qWv ;+i`5=ZHH"\tJG[Ycɯ2u znBhZS:晿ul9V>ep@t9T:]'4z}+/>8ThҵMV]-"2erUM;;rktu(So 1۽zsq92Eg/#Ws.w,X?u`8ǠEYL=F0e  zXht{8m|v2zxqh7nTvg-Vsw.9jg#7= )#XV9ϖ6sѵ6Y"|;Wys]$,GUBn- +e8+ jIqG$*YH?֪ˠIHĎ3L%ʬ6b =[#g؊%$Le}Q_faB9>cgno%o|dy(&&)nf΅N t2k6)TRN;R `Wde}5B֮\Xf(aǸSt{b. 83Lz J%K79g_a9\-Ǖ;AEy6gtnB?s%An$vnG5Vc5#?đW䳶eLƇh3X:Q.nz,5wPvʀOd3Ġr8SvwbP呔A7)k`͂jk5ZKf 8pV~|ol ۝T5'fE7{:D1K]i$;H!iRK$h  h%\o^eR~Z/mfteK\ƶ~nβ"9EUcXǖ.G\[= RD%YHj ̓l^2I+񞃥ȷyĊNLz p=Mz#N*')xث 0 Tsֺ !X?ֹkRvF 8ʜҤ1Ɩ,rkO䵶F>ңEcxkIm_V"<?ƽLZZYb †\W^Iprp&!J֊4QKivhOg|ƭq#yZ `qځ>78M'^"rv#o#aWړSՇOZ%4v`t2m]K&\֭ٽW1ū*ޙS ̭pNysMx& 23ci|„?xwܶtO$WV,TX_d Y>q]X&rR%U;M#ң[b:JtTЏ,=ۇ}4c?*Jm*G9ű'Lj>o3Mկ5N~bՊbl27"x_?bR)#'#{5"o,HXu*ߥH`/:⣒| I$FH]5̴&M ki#p劥WvVZuۏힵj$e$.L?*dkr^ܙUd<>޵˼3cVx# &? Y\Yq!c]R*(D[ sB9ªMw~c}r `"[O4hRprkQZ/2r>?"-yj5RH@u(;>`n?Ѩ;b;f4RhceVF81,o ?5 8?ʕ|oX@շ!;:agh7zC\ 8[+Qf'yBHo𧷉|LܦI%.M4b$n8ʺ YʿnrRY?vCSDյk] [I,b}\\rb٣NprzX;3֌WGc]4c W$r𒮄}NX]Rg_xkWHdb6@zRVץ6]z\E澞)"y}kSbɏY+!U 5뗖\a;W#MvXP\/=P 9qq~_;e-cªˤ]l~nҰhۘf񆖸)r6 [iyNH?tBƸ7WnXAn]nc;AG"vviL7-Q%ySC s\I6b݆?ҫ `j!?#Qȃ Nj I]m8V%_*$vBVA p+)a VMOiC`AFAGhCos-(vxĈIjXX-Ȥ̒bz<ZVM#mir̻aiIu*_KCN=9 )X)q|̖s0#v_1QAysC%鸹 10Bk#lmե?Od`Y d2czU&²{kBm^0 `8^i$WtNq>#mr!A(>1?-ɩ,%c<>U8ExjeK1S65dQ݆*k.HmeQu\;]MOcppzXsc)T$81k34#빀%ťʹaKh&@kQ\E~d3*/,HvM9Ie^= *J ~񡣷u'EK~GlOҥ3D1mB1ה(.3-;Vm>0 Imx03Yp3}-ƭbڄmж?E9$oOү@,u 0B4_#j2FRHXG^m=ūXQmbda֛Oz]ސr(+ӇAE>PZNƊ(P?PޓSx:աQER!E8u4𢊠(c*Jlı8ծQY3TP(?)\tO.UU<Vwq z6>gniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((nditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game if necessary. This means a Thursday Box Squat wokout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or evenHalf Squats. Even in very diffcult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered n teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knee forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) lookin