JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q}R0¬2J-丙ʀG1&y )$7 $ʒʭ#e2?j" q ȈO(ehz?ֹGm͜3+IH\nAmặKc*xSN--;r;j&un1jc m&1רe S.΀gF{6Dp:n?U~dYMLNMVCT7uoehZ1,;vZDw1DaӜfXCsyi$2>}E} E9f8ERS#=54u9Tl$|ZD[ir&HA<z_%+m JM\1gXIks,hR篽-Ff˧5"""p\4E)z\ yv".l;SPs8{Rym~}T*qWv ;+i`5=ZHH"\tJG[Ycɯ2u znBhZS:晿ul9V>ep@t9T:]'4z}+/>8ThҵMV]-"2erUM;;rktu(So 1۽zsq92Eg/#Ws.w,X?u`8ǠEYL=F0e  zXht{8m|v2zxqh7nTvg-Vsw.9jg#7= )#XV9ϖ6sѵ6Y"|;Wys]$,GUBn- +e8+ jIqG$*YH?֪ˠIHĎ3L%ʬ6b =[#g؊%$Le}Q_faB9>cgno%o|dy(&&)nf΅N t2k6)TRN;R `Wde}5B֮\Xf(aǸSt{b. 83Lz J%K79g_a9\-Ǖ;AEy6gtnB?s%An$vnG5Vc5#?đW䳶eLƇh3X:Q.nz,5wPvʀOd3Ġr8SvwbP呔A7)k`͂jk5ZKf 8pV~|ol ۝T5'fE7{:D1K]i$;H!iRK$h  h%\o^eR~Z/mfteK\ƶ~nβ"9EUcXǖ.G\[= RD%YHj ̓l^2I+񞃥ȷyĊNLz p=Mz#N*')xث 0 Tsֺ !X?ֹkRvF 8ʜҤ1Ɩ,rkO䵶F>ңEcxkIm_V"<?ƽLZZYb †\W^Iprp&!J֊4QKivhOg|ƭq#yZ `qځ>78M'^"rv#o#aWړSՇOZ%4v`t2m]K&\֭ٽW1ū*ޙS ̭pNysMx& 23ci|„?xwܶtO$WV,TX_d Y>q]X&rR%U;M#ң[b:JtTЏ,=ۇ}4c?*Jm*G9ű'Lj>o3Mկ5N~bՊbl27"x_?bR)#'#{5"o,HXu*ߥH`/:⣒| I$FH]5̴&M ki#p劥WvVZuۏힵj$e$.L?*dkr^ܙUd<>޵˼3cVx# &? Y\Yq!c]R*(D[ sB9ªMw~c}r `"[O4hRprkQZ/2r>?"-yj5RH@u(;>`n?Ѩ;b;f4RhceVF81,o ?5 8?ʕ|oX@շ!;:agh7zC\ 8[+Qf'yBHo𧷉|LܦI%.M4b$n8ʺ YʿnrRY?vCSDյk] [I,b}\\rb٣NprzX;3֌WGc]4c W$r𒮄}NX]Rg_xkWHdb6@zRVץ6]z\E澞)"y}kSbɏY+!U 5뗖\a;W#MvXP\/=P 9qq~_;e-cªˤ]l~nҰhۘf񆖸)r6 [iyNH?tBƸ7WnXAn]nc;AG"vviL7-Q%ySC s\I6b݆?ҫ `j!?#Qȃ Nj I]m8V%_*$vBVA p+)a VMOiC`AFAGhCos-(vxĈIjXX-Ȥ̒bz<ZVM#mir̻aiIu*_KCN=9 )X)q|̖s0#v_1QAysC%鸹 10Bk#lmե?Od`Y d2czU&²{kBm^0 `8^i$WtNq>#mr!A(>1?-ɩ,%c<>U8ExjeK1S65dQ݆*k.HmeQu\;]MOcppzXsc)T$81k34#빀%ťʹaKh&@kQ\E~d3*/,HvM9Ie^= *J ~񡣷u'EK~GlOҥ3D1mB1ה(.3-;Vm>0 Imx03Yp3}-ƭbڄmж?E9$oOү@,u 0B4_#j2FRHXG^m=ūXQmbda֛Oz]ސr(+ӇAE>PZNƊ(P?PޓSx:աQER!E8u4𢊠(c*Jlı8ծQY3TP(?٤GT *R-X)݈xT&u&s79֊*#8'TE7Pr7QER`?sMyf^CZ(J0r~ScE )CH() yYASM08LETbMGt_?{2izEf_BXm1N،EDݥQ؎[+V?5GUf,%<ہ(RkrE)IBO'\h)ݝ*(5$g<)#`Ni \B~[8g3FcŠ(ӏaٽ w639TmV+?Tuu5BD?Am : # Nk[3G' hs%%$8 ݤG qx5$ds\Όtqⴝy:G/ZװY1wk纞ZԮζz[)."q_a* p?Z$-dUt=9ʂC[eJ:v5nJ8ekQ̬L95^#&8);皪МVtVY0^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CC<br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to ther regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many oter benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who a